The Baby Playbook – Details, episodes & analysis

Podcast details

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The Baby Playbook

Nikolina Koevska Kharoufeh

Kids & Family

Frequency: 1 episode/7d. Total Eps: 45

🎙️ Welcome to The Baby Playbook Podcast – Your Guide to the First 6 Months of Parenthood! 🎙️ This podcast is for new parents navigating the exciting (and challenging) journey of raising babies and newborns. Get expert tips on baby sleep, feeding, developmental milestones, and self-care for parents. Tune in for real-life stories, practical advice, and parenting hacks to help you confidently tackle the first 6 months. Join us as we support each other on this incredible journey! #NewbornParenting #BabySleep #ParentingTips #FirstSixMonths

Recent rankings

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Apple Podcasts

🇩🇪 Germany - parenting
09/12/2025
#86

Spotify

No recent rankings available

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https://heynikolinak.co/
95 shares
https://heynikolinak.co/b/mymummylovesfudge
78 shares
https://heynikolinak.co/b/mumadvice
40 shares

RSS feed quality and score

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RSS feed quality

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Score global : 43%

Publication history

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Latest published episodes

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#45 What Are the Signs You Need Support During Pregnancy or Early Parenthood? With Stephanie Alexander

Wednesday, December 3, 2025 • Duration 24:24

On this episode of The Baby Playbook Podcast, I sit down with psychologist Stephanie Alexander to explore the often-overlooked signs that you might be struggling with your mental wellbeing during the peri and postnatal period. Stephanie shares practical guidance on what to do if you’re feeling overwhelmed, how to ask for support, and actionable ways friends and family can provide meaningful help.

Whether you’re a parent navigating the early days of babyhood or a loved one looking to support someone you care about, this episode offers insights, reassurance, and expert advice to help you navigate this crucial period with confidence and care.

#PerinatalMentalHealth #PostnatalMentalHealth #NewMomSupport #MentalHealthMatters #ParentingJourney

LINKS:

Connect with Stephanie: www.feelgoodpsych.com.au

https://www.instagram.com/thefeelgoodpsychologist/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282
Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

The Baby Playbook – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Baby Playbook – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other43

Instagram15

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other43

Instagram15

Facebook4