Explore every episode of the podcast The B is For
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Beginning | 11 Nov 2024 | 00:15:32 | |
WELCOME TO THE B IS FOR PODCAST! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| OFFICIAL TRAILER | 29 Oct 2024 | 00:03:12 | |
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here for a reason. Come with me on a journey of self-improvement, education, relatability, vulnerability, laughter, tears, and everything in between. All while removing the boundaries we place on ourselves, that society places on us, and showing up authentically. The B is for Brave. The B is for Bold. The B is for BO$$ B!+€H. The B is for Belonging. You belong here. & now, The B is For whatever you want it to be.
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| Owning Your Path: Career Growth, Confidence & Starting From Scratch with Julie Kemp | 04 Aug 2025 | 00:47:54 | |
What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech, retail, and entertainment. From growing up in North Carolina to leading strategy in Los Angeles, Julie shares how she’s navigated career pivots, self-doubt, and staying creative in fast-paced industries. We talk about what success actually feels like when you stop chasing someone else’s version of it, how to stay hopeful in your lowest moments, and why personal passion projects matter just as much as your 9-to-5. If you’re in a season of uncertainty, or trying to figure out where to start — this one is for you. ✨ We cover:
This is one of those episodes that’ll remind you of your power. Follow Jules: @ juls.kemp RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| 6 Life Lessons I Learned in Bali: Presence, Gratitude & Drama-Free Girl Trips | 28 Jul 2025 | 00:44:13 | |
Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls. From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways I didn’t expect. I talk about what our tour guide taught me about gratitude, why your energy sets the tone, and the realization that the internet is not real life (and shouldn't be your compass). Bali is one of the most spiritual places in the world, I mean — have you not seen eat, pray, love? So the takeaways from this trip are nothing short of an awakening for me — and can be for you too. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| How to Manifest the Life You Want: Science-Backed Tools to Create Alignment & Achieve Your Goals | 26 May 2025 | 00:27:54 | |
Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” manifestation conversation; no spells are being casted in this episode. I looked into the science behind training your mind & give you the tools to align with your highest self — the reality you desire is much closer than you think. We dive into:
This episode is for the person who’s done playing small, done doubting, & done waiting for permission. It’s time to step into your power, trust divine timing, & manifest the life you were meant for. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Truth About Confidence: Why You’re More Powerful Than You Think | 19 May 2025 | 00:35:42 | |
In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing. Inspired by The School of Life’s book on confidence, I talk about how we’re all just humans trying to figure it out, and that true confidence comes from trusting yourself, failing forward, and showing up anyway. I share the reminders I come back to when I start doubting myself and offer you the same: you’re more powerful than you think, even when you don’t feel like it. If you’re navigating imposter syndrome, low self-esteem, or just need a pep talk to keep going—this one’s for you. BOOK LINK 🔗 : ON CONFIDENCE RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Am I Healed Enough? — What Healing Really Looks Like | 12 May 2025 | 00:37:43 | |
Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?” In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healing isn’t a final destination. Whether you’re navigating heartbreak, trauma, or simply trying to step into your next season, this episode will help you shift your perspective on what it really means to be “ready.” Tune in for heartfelt insight, personal reflections, and a gentle reminder that growth doesn’t require perfection—it requires intention. Let’s talk about being whole while still healing. Subscribe + share with someone who needs this reminder RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Power of Fasting: My 40-Day Journey to Spiritual Clarity & Self-Discovery | 05 May 2025 | 00:29:23 | |
In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge. Tune in to hear about:
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| Dating Advice: Know Your Worth, Stop Overthinking, and Date with Confidence | 28 Apr 2025 | 00:27:07 | |
In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love has to come first, how checklist dating can backfire, and why the right person won’t need convincing.
BOOK LINK: https://amzn.to/3EIzDMm #DatingAdvice #KnowYourWorth #SelfLove #StopOverthinking #SignsHeLikesYou RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Best Career Advice I’ve Ever Received: Game-Changing Decision-Making Tips | 21 Apr 2025 | 00:26:58 | |
In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions. Whether you're navigating a pivot, feeling stuck, or just hungry for direction, this episode is your sign. We’ll talk about what actually matters when building a career that’s aligned, fulfilling, and abundant. ✨ You'll learn:
This one’s for anyone trying to make a decision, who feels stuck, who feels unmotivated, or needs some insight on how to make your next move. Tune in—you’ll walk away clearer, bolder, and a whole lot more grounded. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Being a Girl’s Girl: Real Friendship Means Support and Accountability | 14 Apr 2025 | 00:27:33 | |
Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper. In this episode, I’m breaking down what it actually looks like to support the women in your life—from celebrating their shine to holding them accountable when it matters most. e’re talking about showing up with love, honesty, and intention. Because being a true girl’s girl means wanting what’s genuinely best for your friends—even when it’s uncomfortable. Let’s talk about how to lead with integrity, uplift each other in real ways, and build friendships that are rooted in growth, not just good vibes. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| 5 Habits Every Successful Woman Needs - It's Giving Girl Boss | 07 Apr 2025 | 00:27:36 | |
In this episode, we’re getting into the habits that build powerful, intentional, successful women — starting with how you own your morning. I’m breaking down what it really means to lead your life like a boss: from structured routines and time management to setting boundaries that protect your peace and your time. We’re covering: ✨ Morning routines that ignite purpose and momentum No fluff. No perfection. Just real, actionable habits that transformed my life—and will absolutely shift yours too. Stop waiting to grow - let's get into it! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Get to Know B: Q&A with Bria Villa | 31 Mar 2025 | 00:53:41 | |
You hear me on the mic, but do you really know me? In this Q&A, I’m answering 10 questions that get into the real B—from my ultimate goals and dream collaborations to my biggest icks, toxic traits, and some wild childhood memories. We’re talking deep reflections, a little self-dragging, and plenty of laughs. If you’ve ever wondered what truly makes me me, this is the episode for you. ✨ Topics Covered:
Whether you’re a longtime listener or just getting to know me, this episode is packed with insights, laughs, and the realest version of B. Hit play and let’s get into it! Subscribe for more real conversations, deep dives, and inspiration! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Power of Forgiveness: Finding Freedom & Healing | 25 Mar 2025 | 00:36:31 | |
Forgiveness isn’t about them—it’s about you. In this deeply personal and transformative episode, I dive into the true nature of forgiveness, the weight of resentment, and the undeniable impact it has on our mental and physical well-being. We all experience loss and suffering in different ways, but what we choose to do with that pain defines our freedom. I open up about my own journey of forgiving my father after years of estrangement, the emotional toll of holding onto resentment, and the life-changing perspective shift that helped me heal. We discuss why forgiveness is an inner process, not dependent on apologies or external validation, and why letting go is essential for your health and peace of mind. If you've ever struggled to forgive—whether it's a family member, a friend, or even yourself—this episode will offer insights, tools, and a new way to look at healing. Let’s talk about it. 🎧 Tune in now. #Forgiveness #Healing #Growth Buy my Dad's book HERE! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| 10 Things I'm Letting Go Of | 21 Jul 2025 | 00:36:27 | |
We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real. From gluten to the fear of being perceived, I’m talking about the habits, thoughts, and people I’m releasing in order to protect my peace and feel more like me. Let’s be clear: letting go isn’t giving up—it’s clearing space for what’s meant for you. If you haven’t done a mid-year self check-in yet, this episode will give you the push (and the laugh) you need. Because girl… it might be time to let go of that man. Or that vape. Or that “I don’t eat breakfast” lifestyle. 👀 This episode is for you. Tune in, take notes, and maybe start your own letting go list. xx RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Feminine Energy: What It Really Is & How to Channel It | 17 Mar 2025 | 00:43:11 | |
Feminine energy is one of the most powerful forces in the world—soft yet strong, intuitive yet grounded, radiant yet deeply magnetic. But in a world that often glorifies hustle and hardness, many women have lost touch with their natural flow. In this episode, we’re exploring the true essence of feminine energy—what it really means, how to embody it fully, and ways to lean into your softness without losing your strength. Whether you want to feel more confident, embrace your intuition, or create a life that flows with ease, this conversation will help you unlock the beauty of your feminine power. Let’s dive in—because when you fully step into your feminine energy, you move through life differently. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Marriage, Motherhood, & Being an Influencer with Hannah Mae Hoeg | 10 Mar 2025 | 00:54:07 | |
*spoiler alert* there's a HUGE surprise in this episode!!! This week, I sit down with Hannah again, to talk about her journey — from dropping out of college and meeting her husband to taking a chance on social media. We get into how she blew up on TikTok sharing her pregnancy journey, what life really looks like as an influencer, and how she’s navigating motherhood. It’s a raw, honest convo about love, faith, and trusting the timing of your life. If you’ve ever felt like your path wasn’t "traditional," this one’s for you. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| We're Not Really Strangers with Natalya | 03 Mar 2025 | 00:46:45 | |
Come play "We're Not Really Strangers" with me and my best friend — my soul sister — Natalya. You’ve met her, you love her, and she’s back for more. But this time, we’re switching it up. We’re playing a game we’ve never played together. I’ve pulled these cards before, but this is Nat’s first time — so you already know it’s about to get real. The whole point of this game is to ask the questions we don’t usually ask — the ones that go past surface-level and push us to really see each other. It’s raw, honest, and brings the real us out — the unfiltered, say-it-how-it-is versions of Bria and Nat. Expect hysterical laughter, those "did you really just say that?" moments, but also the kind of sentimental, heart-hitting conversations that remind us why our bond runs so deep. So tap in. Whether you’re here to laugh, cry, or both — you’re in the right place. Let’s get into it. BUY WE'RE NOT REALLY STRANGERS HERE Follow Natalya: IG: natalya_coury RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Brave Enough to Begin Again: Divorce, Growth, & Motherhood with Shekinah | 24 Feb 2025 | 00:45:49 | |
In this powerful episode, I sit down with my beautiful friend Shekinah, to explore the courage it takes to make life-altering decisions — even when nothing seems “wrong.” She opens up about choosing divorce, not out of anger or conflict, but from a deep desire to honor her truth and step into the life she envisions for herself and her young daughter. We dive into: This episode is a reminder that strength isn’t always loud — sometimes, it’s the quiet decision to walk away and start over. If you’ve ever faced a hard choice or wondered what it means to redefine your happiness, this conversation is for you. 🎧 Listen now and share with someone who needs this reminder: You are allowed to choose yourself. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Overcoming Adversity with Jaylinn Hawkins | 17 Feb 2025 | 00:46:46 | |
This week’s episode is a special one—welcoming the first male guest on the podcast, NFL Safety, and my best friend since high school. If you listened to episode #5 with Jayda, his fiancée, you’ve already heard me mention him. Now, it’s time for you to hear his story firsthand. Jaylinn’s journey has been anything but easy. We met in high school, and I’ve watched him navigate incredible highs and challenging lows. In this episode, he opens up about overcoming adversity—battling injuries, sitting out a season in college, switching teams in the NFL, facing heartbreak, and struggling with mental health. Through it all, Jaylinn chose optimism, leaned into his faith, and sought help when he needed it most. Tune in to hear his inspiring story of perseverance, personal growth, and unwavering belief in himself. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Dating, Standards & Our Future Husbands with Natalya | 10 Feb 2025 | 00:54:35 | |
It's the week of love, so no better time to talk about it with my sister & best friend. We both are lover girls at heart, but have standards built from battle scars. Tune into this episode to hear about our perspective on being single, what we've learned from past relationships, what we think about dating right now, and what we hope for in our future husbands. Also, this is an episode you'll want to watch too, make sure you tune in on youtube. Link Below! Happy Valentine's Day - I love all of you! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Divine Timing & Alignment with Natalya | 03 Feb 2025 | 00:38:08 | |
It's about time I introduce you all to my best friend, my sister, my biggest supporter, & my rock. Listen to Natalya & I share the story about how we met, what our friendship journey has been like, & how God has divinely guided our paths to be where we are today. The measurement of a true friend is one you can talk about God with & cuss with in the same sentence. I am so excited for you all to finally meet my sister & learn more about us because some exciting episodes are coming up with her that you won't want to miss! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Birds of a Feather Flock Together | 27 Jan 2025 | 00:21:41 | |
How many times have we all heard this saying? I personally heard my parents say this too many times to count as I was growing up. But I'm here to tell you - it is the truth. In today's episode, I walk you through some personal experiences of how the people I surrounded myself with rubbed off me, for better and for worse. Even though I didn't realize it was happening, it was. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Neurodivergence & Being Seen with Kelsey | 20 Jan 2025 | 00:37:03 | |
This week's episode is with a good friend of mine who shares a very unique experience with me - being neurodivergent. I was diagnosed with ADHD last year & have learned so much about myself, my life, & my mind because of it. Kelsey, who too is neurodivergent, also grew up with her lovely neurodivergent brother. Her perspective on life is beautiful, simply due to her lived experiences. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Your Word is Bond: The Power of Keeping Your Word & Consistency | 13 Jan 2025 | 00:21:03 | |
Nobody likes an inconsistent person or a person who doesn't keep their word. In this episode, we talk about your word being bond. How saying what you mean and meaning what you say can go a very long way. Learn more about how consistency in words and actions leads to to success. Watching these fires destroy communities, leaving people with absolutely nothing, and hundred’s of thousands of people displaced is nothing short of devastating. Please keep the city & the people who’ve called it home in your prayers. It is easy to feel helpless during these times. But, what you want to do for everyone suffering, you can at least do for ONE person. Please spread kindness, love, grace, empathy, and awareness. It will have a ripple effect. Taking care of one person, will inevitably allow them to take care of others. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Becoming Her: Navigating Womanhood in Our 20s with Natalya | 14 Jul 2025 | 00:39:15 | |
In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming. We answer the big questions: What did we think we’d have figured out by now? What lies were we told about being women in our 20s? What do we wish we could tell our 20-year-old selves? It’s honest. It’s reflective. It’s the kind of conversation we all wish we had more of—with friends who just get it. Whether you’re in your early 20s or wrapping up the decade, this one’s for the woman still becoming. 🔗 Listen now & share with a friend who needs to hear this RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Let's Get Real: 2024 in Review – Hardships, Healing, and Hopes for 2025 | 06 Jan 2025 | 01:01:10 | |
This episode is different for me. I woke up on January 1st and felt inspired to set up my mic & camera, & just be vulnerable with you all about what the past year has truly been like for me. I share the hardships I faced, the healing that took place, and my hopes for what 2025 brings me. I know that 2025 will be my best year yet, zero doubt about it. But, you have to know where you've been to have a clear vision for the future. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Growth Mindset - Your Biggest Limitation is YOU | 30 Dec 2024 | 00:24:51 | |
In this week's episode, right before the new year begins, I figured we would unpack what Growth Mindset is. If you have never heard about a growth mindset, or a Fixed Mindset, or even the difference between the two - this episode is for you. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Breaking Glass Ceilings and Authenticity with B Simone | 23 Dec 2024 | 00:44:10 | |
In this episode, I sit down with B Simone to talk about what it’s really like being a woman in a male-dominated industry. We get real about the challenges, the breakthroughs, and the importance of staying authentic no matter what. Whether you’re chasing your dreams, trying to break barriers, or just figuring out how to navigate spaces that weren’t built for you, this conversation is packed with practical advice and inspiration. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Grief - Feel, Deal, & Heal | 16 Dec 2024 | 00:35:44 | |
In this week's episode, we talk about something we've all experienced in some capacity - grief. It's one of the hardest things we face, but as the saying goes... what doesn't kill us makes us stronger. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Building Trust, Relationships, & Yap with Jayda | 09 Dec 2024 | 00:43:19 | |
In this heartfelt and fun episode, I sit down with one of my closest friends—who also happens to be my best guy friend’s fiancée—for an honest and open conversation about trust, relationships, and navigating the dynamics of opposite-gender friendships. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Boundaries - Get Aligned With Your Future Self | 02 Dec 2024 | 00:42:29 | |
In this episode, we dive into the power of boundaries and the importance of setting them to align to the best version of yourself. Boundaries aren't just about saying "no"; they're about defining what we need to feel respected, safe, and authentic to ourselves. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Opposites Attract: Nearly 2 Decades of Friendship with Hannah Mae Hoeg | 25 Nov 2024 | 00:49:11 | |
In this episode, I sit down with my best friend, Hannah, to share the story of our nearly two-decade-long friendship. Despite being total opposites in personality and interests, we’ve built an unbreakable bond. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Imposter Syndrome, Fraudulent Feelings, & Belonging | 18 Nov 2024 | 00:30:02 | |
Why do so many of us feel like we don’t belong, even in spaces we’ve worked hard to be in? RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Career Q&A: Taking Risks, Making Money & Finding Meaning in Your Career | 07 Jul 2025 | 00:43:19 | |
This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning points, pivots, and paycheck lessons I’ve picked up along the way. We talk about taking jobs I wasn’t “qualified” for, falling into consulting (and why it worked), moving cities on gut feelings, and what “success” really means to me now vs. when I was chasing it in my early 20s. I share how I plan for the future without drowning in pressure, and the advice I’d give my 20-year-old self if I could sit her down for five minutes. This episode is honest, a little unfiltered, and full of reminders that you’re not behind—you're becoming. Whether you're climbing the ladder, switching paths, or still searching for your “thing,” I hope this convo feels insightful, motivating, & relatable. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Power of Curiosity | 30 Jun 2025 | 00:19:02 | |
What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful? In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do. I share why asking “why” isn’t naive—it’s bold. It’s how we grow, evolve, and keep that child-like spark alive even in the middle of real-life chaos. I also drop 10 fun facts—just to remind you that learning sonething new every day is not only important in building confidence, but fun. Because you never know when you might need to win a jeopardy game. If you’ve been feeling stuck, uninspired, or like you’re not “allowed” to ask questions… this one’s a permission slip to wonder again. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Art of Detachment: Letting Go | 23 Jun 2025 | 00:26:23 | |
If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset. In this one, I break down the art of detachment — not the cold, numbed-out kind, but the kind rooted in confidence, security, & surrender. We talk about:
This episode is for anyone who needs to hear that it's okay to let go, that you can trust yourself, & that everything is working out in your favor if you let it. Detachment is a spiritual practice & a power move. Let’s talk about it. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Attachment Styles Explained: How They Impact Your Relationships | 16 Jun 2025 | 00:44:49 | |
In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself. Whether you’re anxious, avoidant, fearful-avoidant, or secure, understanding your attachment style is one of the most powerful tools for healing emotional wounds and creating healthier connections. I’ll be breaking down the science of attachment theory, sharing real-life examples (yes, I’m dragging myself too), and offering tangible ways to start shifting from insecure to secure attachment. 🎙️ We talk:
Link to the Attached Book! 📖 Link to the Attachment Style Quiz ❤️🩹 RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| How Emotional Intelligence Can Change Your Life | 09 Jun 2025 | 00:22:46 | |
EQ > IQ (& the studies prove it). In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth. I also dive into the history behind the term, the research that backs it, & the ways high emotional intelligence sets people apart—especially those leading with heart. I share research, as well as personal experience from my career, about the importance of Emotional Intelligence & how it this one quality can single-handedly increase success in your career, relationships, & self-care. You won't want to miss this episode! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Affirmations: Align, Ground & Reset Your Energy (Listen Daily for 21 Days) | 02 Jun 2025 | 00:14:22 | |
In this episode, I want to pour into you. Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need. The beginning of this episode is all about how I use affirmations to ground myself and get intentional, manifesting the life and mindset I want to create. Then at 9:16, I dive into my personal favorites so you can come back to them anytime you need a reset. ✨ Be sure to bookmark or save this episode so you can revisit the affirmations whenever you need a little extra love, clarity, or motivation. I also share my discount code for one of my favorite brands for intentional living—Intelligent Change. I’ve been using their products for years, and I’m proud to share my affiliate link with you. Use code BRIAVILLA for 10% off your first purchase! Take some time today to listen to these affirmations, repeat them out loud, and write down the ones that speak to your soul. If you ever need something to ground you, remind you who you are, or get you back in alignment with your higher self—come back to this episode and start listening at 9:16 for that reminder. Con amor, xx RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| 7 Rules I Live By (That Changed My Life) | 01 Sep 2025 | 00:27:13 | |
I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by. From never holding back a compliment, to asking “why” (because curiosity is sexy), to even my “elevator rule” that’s given me wild connections — these are the principles that guide me in business, friendships & everyday life. These aren’t fluffy “self-help” quotes you forget tomorrow — they’re practical, real, & tested in my own life. My hope is that they inspire you to create your own rules to live by, so you can show up with more clarity, kindness & confidence. ✨ If something resonates, let me know which rule you’re adding to your own list. I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLA RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| How to Romanticize Your Life & Fall in Love with the Everyday | 25 Aug 2025 | 00:17:56 | |
Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive? This episode is your reminder that the magic isn’t out there — it’s already here. We dive into:
This isn’t about pretending life is perfect — it’s about choosing to see your life differently. If you're ready to feel more alive, this episode is your permission slip to start. I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLA RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| 6 Reasons Why High-Achieving Women Keep Attracting Emotionally Unavailable Men | 18 Aug 2025 | 00:31:14 | |
Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone. This one is honest — and truthfully, it was a hard look in the mirror for me. I’m not just speaking to you in this episode, I’m speaking to myself too. In this episode, I break down 6 deep-rooted reasons why high-achieving women tend to attract men who can’t meet them emotionally — what these patterns really mean, how they show up, and most importantly, how to stop repeating the cycle. Let’s rewrite the story and start choosing partners who can actually hold space for the woman you are and the woman you’re becoming. I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal — because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLA RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Feeling Stuck? 3 Steps to Get Back on Track | 11 Aug 2025 | 00:27:23 | |
We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to reset my mind, energy, and momentum. If you’ve been feeling off, uninspired, or just… stuck—this is your sign that it’s time to move again. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Grief, Loss & Healing: Losing My Brother & the Stages of Grief Explained | 29 Sep 2025 | 00:38:20 | |
In this episode, I open up about one of the hardest experiences of my life—losing my brother. I share the story of his passing, how it impacted me in the months and years that followed, and what grieving has really looked like for me. I walk through the stages of grief, break down what research says about the grieving process, and most importantly, remind you that whatever you’re feeling—you’re not alone. Grief doesn’t follow a perfect timeline, and it never looks the same for everyone. If you’ve lost someone, or if you love someone who’s grieving, this conversation is for you. My hope is that you feel seen, understood, and reminded that healing is possible—even when it doesn’t feel like it. I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Beauty of Vulnerability with Brittney Hope | 22 Sep 2025 | 00:41:19 | |
Vulnerability gets a bad rap — people see it as weakness, when really it’s the opposite. In this episode, I sit down with Brittney Hope to talk about what vulnerability actually is, why it feels uncomfortable, & why it’s one of the most powerful things we can practice as humans. We dive into the freedom that comes with being real, how letting yourself be seen builds deeper connection, & why choosing vulnerability is choosing courage. If you’ve ever kept your walls up out of fear or struggled to open up, this conversation will remind you that the most beautiful parts of life happen when we stop hiding. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| The Self Love Lock-In Challenge: How 21 Days Changed My Mind, Body & Energy | 15 Sep 2025 | 00:27:55 | |
What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself. I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challenge for yourself & start building deeper self-trust, confidence, & alignment in your own life. If you’ve been craving a reset, need structure for your self-care, or just want to feel more grounded & connected to who you are—this episode is your sign. I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLA RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| Feminine Embodiment, Healing & Yoni Work for Women with Brittney Hope | 08 Sep 2025 | 00:51:14 | |
In this week’s episode, I sit down with Brittney Hope, founder of Beaming by Brit, a space devoted to helping women heal, show up authentically, and truly love themselves. Brittney guides women through powerful practices like sound baths, meditation, feminine embodiment coaching, and yoni healing work. She believes that deep healing starts at the root — in a woman’s womb space — an area that’s often overlooked but holds the key to connection, creativity, and confidence. We talk about: This conversation is both deeply spiritual and refreshingly practical. Brittney gives you actionable steps you can start applying today to heal from within, reconnect with your feminine energy, and embody the confidence you’ve been craving. If you’d like to connect with Brittney or work with her directly, you can find her on Instagram at @brittneyhopee I’ve been loving Thesis — a supplement company that created personalized nootropic blends designed to replace Adderall and support focus, energy, and clarity without the crash. If you’ve been looking for a way to feel more dialed-in, Thesis has blends you can customize to your unique brain chemistry. ✨ Try it for yourself and get 30% off your first order with my code: bria.villla at takethesis.com or on Instagram at @takethesis RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| 5 Books That Changed My Life | 20 Oct 2025 | 00:26:50 | |
In this episode, I’m sharing the 5 books that completely shifted my perspective on life, purpose, and the soul. These aren’t just good reads — they’re initiations into a deeper way of seeing yourself and the world. From Many Lives, Many Masters by Brian Weiss to The Four Agreements, Journey of Souls, A New Earth, and The Alchemist — each book brought me closer to peace, surrender, and self-realization. If you’ve been craving meaning, clarity, or a reminder that you’re guided, this one’s for you. 📚 Shop every book mentioned here: amazon.com/shop/bria.villa ✨ What we dive into:
These books changed my life — not just how I think, but how I live. Tune in with an open heart, and maybe, they’ll change yours too. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||
| A Reminder You Needed Today | 13 Oct 2025 | 00:13:30 | |
This episode is short & simple—because sometimes that’s all we need. A moment to breathe, to slow down, & to remember that we’re doing our best. This is your reminder to be kind to yourself, to recognize how far you’ve come, & to give yourself the credit you deserve just for being here, right now. con amor xx RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@TheBisFor/featured FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor VISIT THE SITE | |||