The Average Runner – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Average Runner

Shayla

Sports

Frequency: 1 episode/6d. Total Eps: 47

Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the mental challenges of running. Tune in and become part of our supportive and motivating running community. Let's tackle those miles together, one step at a time!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - running
25/08/2026
#69
🇺🇸 USA - running
24/08/2026
#71
🇺🇸 USA - running
23/08/2026
#95
🇺🇸 USA - running
22/08/2026
#74
🇺🇸 USA - running
21/08/2026
#89
🇺🇸 USA - running
19/08/2026
#70
🇺🇸 USA - running
16/08/2026
#98
🇺🇸 USA - running
15/08/2026
#83
🇺🇸 USA - running
14/08/2026
#97
🇺🇸 USA - running
13/08/2026
#81

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&amp
60 shares
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&amp
56 shares
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
29 shares

https://www.instagram.com/shayla.runs
125 shares
https://www.instagram.com/theaveragerunner.podcast
19 shares
https://www.instagram.com/andrew_road_runner
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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From the Court to the Course: Colin Bloodworth’s Transformation into a Runner | Ep.17

Monday, September 2, 2024 • Duration 53:27

In this episode of The Average Runner, I sit down with Colin Bloodworth, a former college tennis player who transitioned to running after overcoming injury and weight loss challenges. Colin shares his story of finding a passion for running, how the Peloton training bike and treadmill keep him on top of his game, and he shares favorite running shoes. He also offers invaluable advice for new runners starting their own journey. Tune in to cheer Colin on as he prepares for his first half marathon at the Portland Half Marathon this October!

Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@shayla.runs

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok-

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

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5 Running Myths & Marathon Updates | Ep. 16

Thursday, August 29, 2024 • Duration 25:59

In this episode of The Average Runner, I reintroduce myself and give you a rundown of what this podcast is all about—sharing stories from everyday runners, with a dash of insights from more experienced runners to help us all grow in the running space. I also debunk five common running myths that every runner should know, recap Week 14 of my marathon training journey, and chat about how the brief taste of cool fall weather didn't stick around for long. Plus, I read some of your inspiring running wins of the week. Whether you’re new here or an avid listener, there’s something for everyone in this episode!

Follow Shayla

Instagram -

@shayla.runs

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok-

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

5 Beginner Running Tips, Week 9 Marathon Training & Running Wins | Ep. 7

Thursday, July 25, 2024 • Duration 18:36

In this solo episode of The Average Runner Podcast, your host Shayla takes you through her Week 9 marathon training journey, sharing the highs and lows of her progress. From challenging runs to small victories, Shayla provides an honest recap of her experiences as she prepares for the big race.

Additionally, Shayla offers 5 essential tips for new runners, covering everything from recovery to staying consistent. These practical insights are perfect for anyone just starting their running journey or looking to improve their routine.

Finally, we celebrate our amazing community with the "Runner Wins of the Week" segment. Tune in to hear inspiring stories and achievements from fellow runners that are sure to motivate and uplift you.

Join Shayla for an episode filled with training updates, helpful advice, and community spirit. Whether you're a seasoned runner or just getting started, there's something for everyone in this episode of The Average Runner Podcast.

Follow Shayla

Instagram -

@shayla.runs

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok-

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

Beth's Journey: From Utah to NYC Marathon | Ep. 6

Monday, July 22, 2024 • Duration 30:56

In this episode of The Average Runner Podcast, we sit down with Beth Flint, an inspiring runner from Utah. Beth shares her incredible journey of how she became a runner, recounting her experiences in multiple races, including an ultra marathon. Now, she's training for the 2024 NYC Marathon and is excited to share her run journey and goals.

Beth also talks about the people who inspire her most, including the legendary Des Linden and her motivational book, "Choosing to Run." Beth's story is filled with passion, perseverance, and the love for the running community.

Follow Beth’s running adventures on TikTok @beth_runs and get ready to be inspired by her dedication and enthusiasm. Join us for an episode packed with insights, motivation, and the spirit of running!

Follow Shayla & The Average Runner

Instagram -

@shayla.runs

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok-

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Week 8 Training Woes and Listener Wins! | Ep. 5

Thursday, July 18, 2024 • Duration 23:07

In this episode of The Average Runner Podcast, Shayla recaps Week 8 of her marathon training journey. Tune in as she shares the details of her grueling 15-mile long run, which turned out to be one of the toughest yet due to high humidity and an overall off day. Despite the challenges, Shayla pushes through and offers valuable insights on handling difficult training runs.

Plus, we’re excited to feature our first segment of "Run Wins" from listeners! It's been so much fun hearing and sharing your victories with the community. Whether it's a new personal record, a fun race experience, or overcoming an obstacle, these stories are sure to inspire and motivate fellow runners.

Join us for a mix of real talk about marathon training highs and lows, and celebrate the awesome achievements of our running community.

This episode is sponsored by Podbeat. Check them out at Podbeat - Mobile App, Many Beat Styles to Choose From, Podcast Beats or download the app today!

Follow Shayla

Instagram -

@shayla.runs

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok-

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

Fueling for Success: Insights from Steph The Runner's Dietitian | ep.4

Monday, July 15, 2024 • Duration 40:41

In this episode, we sit down with Steph, The Runner's Dietitian, to dive deep into the world of fueling for runs. We discuss the importance of proper nutrition before, during, and after your runs, and why it can make or break your performance. Steph shares her expert advice on when and why it’s crucial to fuel, the role of electrolytes in your hydration strategy, and how to determine whether you need electrolytes or just fluids during your runs.

We also explore Steph’s journey from being a sports dietitian to becoming a specialized resource for runners everywhere. Her insights will help you optimize your diet to achieve your running goals. Don’t miss this chance to learn from one of the best in the field! Be sure to check out her IG page for more tips and resources.

Tune in and fuel your runs the right way!

Follow @steph.the.runners.dietitian on IG !

Follow The Average Runner!

Instagram -

@shayla.runs

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok-

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

Marathon Training Week 7: Long Run and Fueling Insights | Ep. 3

Thursday, July 11, 2024 • Duration 20:02

In this solo episode of The Average Runner Podcast, I dive into the details of my marathon training week 7, highlighting my 14-mile long run. I'll share how I hydrated and fueled for the run, the shoes I chose, and how they performed. Plus, I'll give you an update on my husband starting his marathon training block and my journey experimenting with gluten-free foods.

I'm also excited to introduce a new segment where you, the listeners, can submit your running wins for the week to be shared on the podcast! Whether it's a new personal record, a milestone, or simply a run that made you feel amazing, I want to celebrate with you.

Tune in for some in-depth training talk, personal updates, and community inspiration. Let's keep pushing our limits together!

Follow Shayla

Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- @shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

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5Ks with Dad to Half Marathon Dreams w/ Ashley Magee | Ep.2

Sunday, July 7, 2024 • Duration 32:41

Shayla welcomes her first guest, Ashley Magee. Ashley has been a runner on and off for many years and is now training for her first half marathon. She shares her journey of starting to run with her dad and completing multiple 5ks together. Ashley also discusses her favorite running trainers and recaps her latest road race. Dive into her inspiring story of running and managing ADHD, and don’t miss out on a special 20% discount code for Bucked Up products at www.buckedup.com using code ashleym6. Follow Ashley’s running adventures on TikTok @run.ash.run!

Follow Shayla

Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- @shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

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10k Race Recap & Future Marathons

Wednesday, July 3, 2024 • Duration 19:13

In this episode of The Average Runner Podcast, Shayla recaps her most recent 10k race with her 12-year-old son, where they braved the pouring rain and still managed to grab a personal record! Shayla’s husband and their two younger kids also took part, completing the 5k race. She shares the joys and challenges of running as a family and celebrates their achievements. Plus, exciting news: Shayla has been selected to run the virtual NYC Marathon in 2024, securing her guaranteed entry for the in-person NYC Marathon in 2025. Tune in for all the details.

Follow Shayla

Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- @shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

#run #running #runningpodcast

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The Average Runner - Introduction

Monday, July 1, 2024 • Duration 06:08

Welcome to the very first episode of The Average Runner Podcast! Meet your host, Shayla Wesch, as she shares her personal journey into the world of running, from her very first steps to becoming a passionate advocate for everyday athletes. Shayla talks about how she got into running and her motivation for starting this podcast. Whether you’re a beginner or a seasoned marathoner, this podcast is for runners of all paces. Join our community and get ready to embark on this running adventure together!

Follow Shayla

Instagram - @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr

TikTok- @shayla.wesch

https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1

Thanks for listening!

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The Average Runner – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Average Runner – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Tik Tok7

Instagram4

Other5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Tik Tok7

Instagram4

Other5

Apple Podcasts

Spotify