Explore every episode of the podcast The Asana Academy Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The KEY to Unlocking your Press Handstand is.... | 06 Feb 2026 | 00:11:28 | |
The KEY to Unlocking your Press Handstand is.... | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad | |||
| A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) | 06 Feb 2026 | 00:13:23 | |
A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad | |||
| Strong Abs, Weak Body...Why?? | 14 Jan 2026 | 00:12:28 | |
Strong Abs, Weak Body...Why?? | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad | |||
| The Invisible Muscle That's Making You Weak | 06 Jan 2026 | 00:26:32 | |
The Invisible Muscle That's Making You Weak | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad | |||
| What Is The TVA & Why Is It So Important? | 03 Jan 2026 | 00:21:05 | |
What Is The TVA & Why Is It So Important? | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad | |||
| "Help! My Legs Don't Leave the Ground" | 19 Jun 2023 | 00:09:38 | |
"Help! My Legs Don't Leave the Ground" | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | 07 Jun 2023 | 00:17:31 | |
Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| How to Stop Wrist Pains from Preventing Your Progress | 05 Jun 2023 | 00:10:40 | |
How to Stop Wrist Pains from Preventing Your Progress | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| 3 Training Mistakes Preventing you from Making Progress on your Press Handstand | 31 May 2023 | 00:19:07 | |
3 Training Mistakes Preventing you from Making Progress on your Press Handstand | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| The Value in Understanding Your Body | 17 May 2023 | 00:25:30 | |
The Value in Understanding Your Body | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad
| |||
| Fascinating Survey Results | 12 May 2023 | 00:34:54 | |
Fascinating Survey Results | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| Are you Aware of *What* Muscles are Engaging when you Move? | 18 Apr 2023 | 00:13:34 | |
Are you Aware of *What* Muscles are Engaging when you Move? | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever) | 30 Mar 2023 | 00:35:05 | |
Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever) | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| My Advice to you if you're Brand New to Press Handstand and Starting from Scratch | 28 Mar 2023 | 00:29:57 | |
My Advice to you if you're Brand New to Press Handstand and Starting from Scratch | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| My Advice for more Advanced Practicioners (Beyond Press Handstands) | 27 Mar 2023 | 00:21:28 | |
My Advice for more Advanced Practicioners (Beyond Press Handstands) | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| How can Press Handstand Rebalance your Body? | 20 Mar 2023 | 00:19:04 | |
How can Press Handstand Rebalance your Body? | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| Strength Training Vs. Pattern Training | 15 Mar 2023 | 00:20:38 | |
Strength Training Vs. Pattern Training | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| My Philosophy on Press Handstand | 01 Mar 2023 | 00:25:59 | |
My Philosophy on Press Handstand | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| Understanding How Mobility Works & How to Create a Top Level Strategy for your Training | 27 Feb 2023 | 00:16:33 | |
Understanding How Mobility Works & How to Create a Top Level Strategy for your Training | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| The Science Behind How New Movement Patterns are Actually Created | 21 Feb 2023 | 00:28:12 | |
The Science Behind How New Movement Patterns are Actually Created | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| New Insight on Press Handstand for 2023 | 16 Feb 2023 | 00:25:56 | |
New Insight on Press Handstand for 2023 | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| The Functional Anatomy Starter Kit: How to get Better at Reading Bodies | 10 Feb 2023 | 00:17:38 | |
The Functional Anatomy Starter Kit: How to get Better at Reading Bodies | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| What causes training plateaus? (And how to breakthrough) | 07 Feb 2023 | 00:09:49 | |
What causes training Plateaus? | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| A Glimpse at what a Modern Yoga Teacher Training *Should* Look Like | 03 Feb 2023 | 00:28:58 | |
A Glimpse at what a Modern Yoga Teacher Training *Should* Look Like | The Asana Academy Podcast Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| BIG ANNOUCEMENT! | 02 Feb 2023 | 00:02:53 | |
Subscribe to Mindset Daily here: | |||
| Truth or myth: Does core strength fix back pain? | 31 Jan 2023 | 00:20:39 | |
Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| Does the Yoga Industry Exploit Teachers? | 25 Jan 2023 | 00:31:51 | |
Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| The State of the 2023 Yoga Industry | 06 Jan 2023 | 00:23:37 | |
Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad | |||
| TAA 071: The Relationship Between The Hamstrings And The Hip Flexors (And Why This Is Important For Press Handstand) | 15 Aug 2021 | 00:22:00 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […] The post TAA 071: The Relationship Between The Hamstrings And The Hip Flexors (And Why This Is Important For Press Handstand) appeared first on The Asana Academy. | |||
| TAA 070: The Ultimate Guide To Press Handstand | 09 Aug 2021 | 00:32:44 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […] The post TAA 070: The Ultimate Guide To Press Handstand appeared first on The Asana Academy. | |||
| TAA 069: Should You Learn To Jump Or Press To Handstand First? | 07 Aug 2021 | 00:18:11 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […] The post TAA 069: Should You Learn To Jump Or Press To Handstand First? appeared first on The Asana Academy. | |||
| TAA 068: Speed + Simplicity = Results | 05 Aug 2021 | 00:19:30 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […] The post TAA 068: Speed + Simplicity = Results appeared first on The Asana Academy. | |||
| TAA 067: Lessons I’ve Learned About Online Business Working With Over 1000 Clients Online | 02 Aug 2021 | 00:29:31 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […] The post TAA 067: Lessons I’ve Learned About Online Business Working With Over 1000 Clients Online appeared first on The Asana Academy. | |||
| TAA 066: Compression, Hip Flexors & Press Handstand | 31 Jul 2021 | 00:25:09 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […] The post TAA 066: Compression, Hip Flexors & Press Handstand appeared first on The Asana Academy. | |||
| TAA 065: How Your Movement Patterns Contribute to Back Pain (Understanding The Pain Cycle) | 29 Jul 2021 | 00:24:14 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […] The post TAA 065: How Your Movement Patterns Contribute to Back Pain (Understanding The Pain Cycle) appeared first on The Asana Academy. | |||
| TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Press Handstand) | 27 Jul 2021 | 00:26:02 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […] The post TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Press Handstand) appeared first on The Asana Academy. | |||
| TAA 063: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online (Part 2) | 23 Jul 2021 | 00:32:54 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients: Get access to the workshop here. Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this […] The post TAA 063: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online (Part 2) appeared first on The Asana Academy. | |||
| TAA 062: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online | 22 Jul 2021 | 00:27:17 | |
Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […] The post TAA 062: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online appeared first on The Asana Academy. | |||
| TAA 061: The Root Cause of Back Pain | 18 Nov 2018 | 00:21:40 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 061: The Root Cause of Back Pain appeared first on The Asana Academy. | |||
| TAA 060: Mastery of the Fundamentals is Mastery | 26 Jul 2018 | 00:34:38 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 060: Mastery of the Fundamentals is Mastery appeared first on The Asana Academy. | |||
| TAA 059: How to Build Laser Like Focus | 24 Jul 2018 | 00:52:52 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 059: How to Build Laser Like Focus appeared first on The Asana Academy. | |||
| TAA 058: Understanding the TVA Muscle | 22 Jul 2018 | 00:46:33 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 058: Understanding the TVA Muscle appeared first on The Asana Academy. | |||
| TAA 057: 3 Ways to Kill a Press Handstand | 29 Dec 2017 | 00:26:00 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in […] The post TAA 057: 3 Ways to Kill a Press Handstand appeared first on The Asana Academy. | |||
| TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice? | 23 Aug 2017 | 00:15:56 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice? appeared first on The Asana Academy. | |||
| TAA 055: Active vs. Passive Flexibility | 25 Jul 2017 | 00:15:51 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 055: Active vs. Passive Flexibility appeared first on The Asana Academy. | |||
| TAA 054: Do Core Exercises Actually Make you Stronger? | 19 Jul 2017 | 00:18:14 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 054: Do Core Exercises Actually Make you Stronger? appeared first on The Asana Academy. | |||
| TAA 053: How to Correct Arm Imbalances | 10 Jul 2017 | 00:16:06 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 053: How to Correct Arm Imbalances appeared first on The Asana Academy. | |||
| TAA 052: Does Practicing Headstand Improve your Handstand? | 03 Jul 2017 | 00:15:56 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 052: Does Practicing Headstand Improve your Handstand? appeared first on The Asana Academy. | |||
| TAA 051: How to Build Strength at a Faster Rate | 26 Jun 2017 | 00:26:16 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy […] The post TAA 051: How to Build Strength at a Faster Rate appeared first on The Asana Academy. | |||
| TAA 050: Straight Arm Vs. Bent Arm Strength | 19 Jun 2017 | 00:17:34 | |
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 050: Straight Arm Vs. Bent Arm Strength appeared first on The Asana Academy. | |||