Explore every episode of the podcast The Art of Unlearning
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 04. Unlearn Self-Monitoring | 25 Aug 2024 | 00:15:09 | |
Text the show with reviews & questions! In this episode of 'The Art of Unlearning,' host Linda Davio explores the concept of extreme self-monitoring, explaining its origins and impacts on individuals' well-being. Linda references sociologists like Irving Goffman and psychologists such as Mark Snyder to discuss how self-monitoring can resemble behaviors like masking, commonly associated with neurodivergent individuals.Ā | |||
| 03. Manifesting Love by Clearing Subconscious Blocks | 11 Aug 2024 | 00:24:47 | |
Text the show with reviews & questions! In this episode of 'The Art of Unlearning' podcast, host Linda Davio explores the concept of subconscious reprogramming to align our lives with authentic desires, particularly around love. She introduces key ideas about attachment stylesāsecure, anxious, avoidant, and disorganizedāand how they originate from early childhood experiences. Linda discusses two main archetypes, 'loving invisibles,' who seek constant approval and connection, and 'flighty heroes,' who avoid love to protect their independence. She outlines practical steps for recognizing and reshaping these patterns through neuroplasticity, emphasizing the importance of self-awareness, boundary-setting, and compromise to achieve healthy, fulfilling relationships. Listeners are encouraged to identify their patterns and take actionable steps towards healing and authentic connections. | |||
| 02. Inner Child & Nervous System Regulation | 06 May 2024 | 00:16:25 | |
Text the show with reviews & questions! Healing Your Inner Child and Unleashing Your True Self | |||
| 01. Overcome Perfectionism By Examining Your Past | 22 Mar 2024 | 00:16:18 | |
Text the show with reviews & questions! Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism.Ā | |||
| 05. Unlearn Fear of Failure | 10 Sep 2024 | 00:19:12 | |
Text the show with reviews & questions! In this episode of 'The Art of Unlearning,' Linda addresses the fear of failure, which was chosen by a popular vote on Instagram. She explains that the fear of failure is a form of personal psychological torment, which can be overcome through her neural reprogramming system: intention, investigation, uprooting, and formation. Linda discusses how fear of failure is often rooted in experiences and beliefs formed during early childhood, and how these can be reprogrammed. She outlines common signs of this fear, such as procrastination and self-sabotage, and how these can be traced back to subconscious blocks developed through family and educational systems. She urges listeners to reframe failures as opportunities for growth, using her own struggles as an example. Linda provides actionable steps: revisiting past failures to find their purpose, forgiving oneself, and tuning into one's intuition. She concludes with exercises for reprogramming limiting beliefs and overcoming fear to achieve a more empowered and authentic life. | |||
| 07. Neuroscience & Energetics of Creativity | 07 Oct 2024 | 00:33:49 | |
Text the show with reviews & questions! In this episode of The Art of Unlearning, Linda discusses the fascinating topic of creativity, exploring its natural role in human expression and how various mental processes and blocks can impact creative expression. The show delves into the neuroscience of creativity, emphasizing the roles of the default mode network (DMN) and the executive control network (ECN) in the creative process. It also examines how neurotransmitters like dopamine and serotonin play a role. Linda highlights common subconscious blocks rooted in childhood experiences, such as the fear of failure and the starving artist fallacy, which hinder creative expression. Comprehensive methods for overcoming these blocks, like subconscious reprogramming and self-hypnosis, are discussed to empower listeners to unlock their creative potential. The episode also underscores the importance of balancing resourcefulness with creativity to avoid survival mode, encouraging high self-worth behavior to achieve an optimal flow state. The script ends with a call for listener engagement and feedback for upcoming content related to creative block clearing. 00:00 Introduction and Viewer Appreciation 00:25 Exploring the Nature of Creativity 01:05 Understanding the Neuroscience of Creativity 01:33 Sponsor Message: RE Nutrition 04:36 Debunking Myths About Creativity 07:40 The Role of Subconscious Blocks 11:57 Overcoming Creative Blocks 16:50 Creating from a Place of Freedom 22:37 Energetics and Creative Expression 27:18 Conclusion and Call to Action Follow on Instagram: instagram.com/earthtolinda_ | |||
| 06. Four Pillars to Unshakeable Self-Worth | 24 Sep 2024 | 00:47:24 | |
Text the show with reviews & questions! In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience. | |||
| 08. Unlearn in Community - In the Meadow with Kiki | 05 Nov 2024 | 00:46:25 | |
Text the show with reviews & questions! The Art of Unlearning & Embracing Self-Worth with Linda In this episode of 'The Art of Unlearning,' the host reconnects with her audience following personal and professional milestones. She introduces her guest, Kiki, a friend and podcast host, with whom she discusses critical topics such as self-worth, the interplay between psychology and spirituality, and personal development. Linda shares her personal journey of overcoming challenges, understanding self-worth, and the path that led her to create the Unlearning Academy. The discussion delves into the four steps of reprogramming: activation, investigation, excavation, and reinforcement, emphasizing the importance of addressing core needs and subconscious reprogramming. The episode also highlights the significance of taking radical accountability for oneās actions and the potential for explosive personal growth. Linda provides practical insights into self-hypnosis and encourages listeners to explore and heal their core wounds to unlock their true potential. 00:00 Introduction and Catching Up 00:13 Interview with Kiki: Diving into Personal Stories 00:59 Announcing the Unlearning Academy 02:21 Linda's Journey: From Rock Bottom to Transformation 05:24 Manifestation and Self-Worth 11:25 The Power of Subconscious Reprogramming 16:02 Exploring Self-Worth and Personal Growth 19:18 Launching the Membership and Final Thoughts Ready to begin your reprogramming journey? Join the Academy | |||
| 09. How to Use Subconscious Reprogramming to Reach Secure Attachment | 18 Nov 2024 | 00:52:39 | |
Text the show with reviews & questions! In this episode of the Art of Unlearing, we talk about secure attachment, anxious attachment, and avoidant attachment. This episode is a replay of my masterclass on reaching secure attachment using subconscious reprogramming, so that's why the audio might be different than you're used to. In this class we cover the telltale signs of each attachment type, and actionable steps each attachment style can take to get into a place of security. | |||
| 10. Emotions as a Roadmap for Healing (Feel it to Heal it) | 02 Dec 2024 | 00:37:02 | |
Text the show with reviews & questions! In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous system regulation in creating new neural pathways. The discussion highlights the concept 'you have to feel it to heal it,' stressing that withheld emotions manifest as nervous system impulses. The episode also introduces a new partnership with RE Nutrition, specifically their sleep-supportive gummies, underscoring the role of good sleep in brain function and reprogramming. Furthermore, the host explores ātriggersā by explaining their root causes and potential for deeper healing. Practical advice on how to navigate and manage emotions, including self-compassion, labeling feelings, and separating emotions from your core self, is provided. The episode concludes by encouraging listeners to adopt healthy emotional practices and underscores the broader impact of personal healing on societal well-being. 00:00 Introduction to Feeling Your Feelings 00:26 The Science Behind Emotions and Healing 01:01 The Importance of Nervous System Regulation 01:21 Understanding Inner Child Healing 02:20 The Role of Intention and Emotional Expression 02:33 Sponsor Message: Auri Nutrition 05:21 What Are Emotions? 08:13 Dealing with Triggers 16:29 The Power of Emotional Regulation 21:21 Arrested Development and Emotional Growth 27:04 Practical Steps to Feel Your Feelings 33:11 Conclusion and Final Thoughts Please share and leave a review to help this podcast grow!Ā | |||
| 11. Meet Your Subconscious Mind | 16 Dec 2024 | 00:42:32 | |
Text the show with reviews & questions! In this episode, we dive deep into the mysteries and power of the subconscious mind. Discover how this hidden operating system drives 95% of our behaviors, beliefs, and decisions, and learn how to identify and reprogram the outdated conditioning that might be holding you back. Using neuroscience, psychology, and personal anecdotes, we explore:
If you've ever felt stuck, unsure, or trapped by self-limiting patterns, this episode will empower you with the tools to begin transforming your life from the inside out. Key Takeaways:
Resources Mentioned:
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