On this solo episode, Karey shares a bit her thoughts and experiences going through a current injury.  She talks about how she incurred her recent foot injury, which includes a torn plantar fascia as well as a sprain, both in her left foot, which have left her unable to run for the past couple of months.  

Karey talks about:

• Mental Fortitude
• Dealing with Setbacks
• DNF'ing a race
• Finding a support team
• Riding the wave of recovering from injury 

Links to things that she mentioned in this episode: 

Flagstaff Skypeaks Race

McDowell Mountain Frenzy Race

Ultra Performance Physical Therapy (Meghan Slavin)

Everyday Ultra Coaching (Joe Corcione)

Atlas Mountain Race 

If you want to learn more about Karey and her adventures go here!

The Art of Type 2 Fun

IG: @TheArtofType2Fun

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In this Episode, Karey gives an update about what is going on in her neck of the woods, upcoming races, and touches on some recent accomplishments of previous guests of the pod.  

Karey's focus on this episode is the Art of Mentorship and she talks about the following:

• What does it mean to be a mentor?
• What is the state of female mentorship in the Sports world?
• What can we do to be good mentors
• How do we find other strong female mentors and role models in the adventure space

Here are some references to check out for further reading/listening!  (I receive no benefit from the links provided below)

Bravey - by Alexi Pappas

Good for a Girl - by Lauren Fleshman

Everyday Ultra podcast and Coaching (Joe Corcione) 

Ultra Performance Physical Therapy (Meghan Slavin)

Javelina Jundred Ultra Race

Across the Years Timed Endurance Race

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After a brief hiatus in March, Karey launches into April by sitting down with Type 2 FunBassadors with Aliza and Deann and talk about all things adventuring, food, and all of the things!  

Make sure to subscribe to the pod and check us out on Instagram for updates on Karey's adventures this summer and more!  Exciting things down the pipeline! 

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 This week, for Episode 9, Karey sits down with Michelle Schroff, aka Waddell Running Lady, to talk about redefining stereotypes, finding joy in the unexpected, and balancing life while pushing yourself.  Michelle Schroff is a plus-sized endurance runner who is active in her pursuits to share her stoke with others. They talk about ups and downs of self-love, trying to fit into a mold, and pushing beyond expectations of yourself and others. 

***Please note that there is reference to sensitive material regarding weight, yo-yo dieting, eating habits, etc, so please take care when listening to this episode.  ***

Topics Covered are:

• Ultra-Endurance Running
• Self-love
• Dieting and Fitness Culture
• What “healthy” means
• Social Media and Putting yourself out there
• Goal setting and upcoming races
• What it means to be successful
• Life/Training balance
• Race stories and more! 

Michelle’s IG: @Waddellrunninglady

Michelle’s Podcast: Fun of the Run on Apple Podcasts

Other IG Mentions:
The Running Dietician: Amy

Serena Marie RD

Jayson Hefner

Desert to Peak Coaching

Last but not least:
Become an official Type 2 Fun member of the Pod! https://www.buzzsprout.com/2288685/support

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Karey had the opportunity to sit and chat with adventurer extraordinaire, Kait Boyle, a while back and now you get a chance to listen in!  They cover so many things including:

• Outdoor adventures like biking and climbing.
• Setting world records
• Pushing yourself past setbacks
• Finding yourself after coming back to your sport
• Giving back to the community
• Trail Advocacy and Bikepacking Roots efforts
• CHOCOLATE CHIP COOKIES and other Snakzzzz  

Kait and Karey talk about their steps to recovery after unfortunate events that set them back from their trajectory on the bike.  Kait talk about how life has changed since injury and how she continues to push herself through that.  She gives helpful tips for mental and physical recuperating and sheds light on the tough times going through some thing like that.  Make sure to check out the links below for further information! 

Kait Boyle is a sponsored athlete who is currently a part fo the PRO Backcountry team who is sponsored by: Pivot Cycles, Industry Nine, and others!   Check out her website here!  : Kait Boyle

Also follow along in her adventures and advocacy efforts through her and Bikepacking Roots Insta!

Kait Boyle (@kait.boyle) • Instagram photos and videos
Bikepacking Roots (@bikepackingroots) • Instagram photos and videos

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Episode 7: Dirty Details Funbassador Report #1

In this episode, I have my adventure gal-pal Type-2-funbassador crew on as guests. This week includes Heather Snapp (California) and Aliza Richman (Oregon).  We generally leave the topics open and just talk about all things life, goals, and general Type 2 Fun.  We also cover any questions that listeners have sent in, so make sure that if you have any questions or topics you want covered, to let me know!

In this episode, we cover the following:

• Tips and Tricks for Getting out the door for your workout or adventure
• Training/Life Balance
• Motherhood 
• Sleep!
• Dealing with Anxiety around workouts and training
• Fueling for Adventure - all things snacks
• Our Upcoming goals for 2024 

As always, message me at:

IG: TheArtofType2Fun 
OR
TheArtofType2Fun@gmail.com

if there are any topics you want to see covered in one of our Dirty Details episodes!  

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In this episode, your host, Karey Miles, delves into her mental state and methods of preparation for her first 60k ultra marathon on the Black Canyon Trail (BCT) in AZ.

She starts by giving a brief run down of the BCT and the race and her experiences on the trail in the past.

 To help you understand where her years of experience on the bike and in other athletic disciplines have helped her prepare mentally for this race, she delves into her history as an athlete and how she has learned to work hard.

She hopes that by sharing her methods of being prepared and dealing with setbacks and potential negative self-talk,  listeners might find comfort that  they are not alone  if you have self-doubts going into your next adventure. She hopes that you can find some ways to find positive self-talk and strength from within yourself.

Karey does get a bit emotional at the end - unexpectedly, so bear with her as she navigates all the feels this week!  Thanks for tuning in! 

IG: @BlackCanyonUltras

Info about Black Canyon Ultras

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In Episode 5, I get to sit down with Cassidy Howard, adventure chick extraordinaire!  We chat about her journey into bikepack adventuring and her super packed year of bikepacking adventures in 2023.  We talk all things learning, community, and most impressively, adventuring solo! 

If you've ever thought about going out alone, this episode is for you.  Cassidy gives tips and tricks for figuring things out and gaining the confidence you need to plan your own solo trips or adventure races! 

Here are some links to things we reference in this episode that you might want to check out after you get done listening! 

Cassidy Howard IG: CAHoward34

Idaho Women's Bikepacking
 OR
IG: idahowomensbikepacking

Smoke and Fire Bikepacking Race/Route

Pinyons and Pines Bikepacking Route

The Big Lonely Bikepacking Race:
  OR
IG: the.big.lonely

Boise Trails Challenge Event

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During this solo episode, Karey ventures a bit into "life" Type 2 Fun and talks shares her experience of sobriety with y'all.  She ventures into her journey to sobriety and likens her experiences to those on the trail in the wilderness.  

If your experience doing a Sober January goal has got you thinking more about putting down the drink, or if you know someone who needs a bit of encouragement in their sober journey, hopefully y'all get a bit of inspiration from Karey's journey.  

Listener alert: Karey does talk at length about alcohol and substance abuse, so if that is a trigger, feel free to skip this episode.  

Happy adventuring!

SAMHSA's National Helpline website: 
https://www.samhsa.gov/find-help/national-helpline

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In Episode 3, we continue to hear from Aliza Richman and Deann Garcia about their experience with their first bike packing race as a duo.  Make sure to check out Episode 2 where we cover tons of information including details about The Big Lonely, eating, what the race start was like, etc. 

In this episode we talk more about food and snacks, sleeping, and race strategy and what went well and what didn't.  Keep listening to see if Aliza and Deann finish the race and what they learned along the way.  

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In Episode 2, Karey sits down with her two besties, Aliza Richman and Deann Garcia from Oregon who are adventurer extraordinaires.  They took on The Big Lonely adventure race as a duo in 2023 to really test their fitness, fortitude and friendship.  They passed with flying colors and lived to tell the tale.

Join them as they cover:
- How they trained for the race
- What they ate during the race
- Racing vs. touring
- What happened to their bodies during the ride
- Did they pass the test as adventure buddies????  

If you've ever been wondering what it is like to race a multi-day self-supported adventure race, or are looking for tips for your next big adventure, then this episode is for you! 

Also, check out this video of the Big Lonely from 2020: 
https://youtu.be/eFJlwjeUHhE?si=8S2XrnhLjmHYG84Y

Big Lonely Race Website: https://www.nwcompetitive.com/events/biglonely/

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In this initial episode, the Podcast Host, Karey Miles open up about how she came to record this podcast.  She covers growing up and her outdoor adventures with her grandpa as well as finding herself in a low spot in her college days.  Join with her and get to know her as she begins to explore the Art of Type 2 Fun in her podcast journey.  You are sure to learn a lot about her and yourself as you tackle life's journey in the outdoors and beyond!

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Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail.  Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes.  She has been featured in many podcasts, articles and beyond for her recent feat of endurance!  She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.  

Karey and Tara talk about:

• Tara's athletic history
• Tackling the Appalachian Trail
• Dealing and coping with Anxiety in ultra endurance events
• Cute animals on the trail
• Fear factors
• Dealing with having your period on the trail
• Healing and recovery after the fact

Check out the following for more details about her AT FKT and beyond:

Tara's IG: Tara.Dower
Tara's YouTube Channel: Tara Treks

Girls on the Run FKT Fundraiser (if still open)


MORE PODCASTS FEATURING TARA:

Free Trail Podcast
Singletrack Podcast

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Karey sits down with ultra runner, Liz Trokey to talk about her recent ultra race, Pikes Peak Ultra, where things didn't quite go as planned.  They talk all things being flexible, being resilient and going with the flow.  Liz is a powerhouse mentor for other ladies in the Phoenix Valley area and is an expert in sharing the joy of doing hard things!  

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Karey sits down with outdoor adventurer and bikepack racer, Karin Pocock.  They chat about recent Type 2 Fun adventures including the Grand Loop, Revisiting the AZT 300 and most recently the Oregon Timber Trail.  Karin talks about what it means to her to be able to be outdoors pushing herself, even after doctors said that she wouldn't be able to use her foot in active sports again.  Karin also shares her stoke for the upcoming Colorado Trail Race which is happening right now with the grand depart taking place on Sunday, August 11. 

Karin Pocock IG

Colorado Trail Race

Oregon Timber Trail

Bikepacking the Triple Crown

Trackleaders for the CTR

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Karey sits down with Pro MTB endurance racer, Hannah Otto to talk all things suffering, pushing yourself, and setting lofty goals.  Hannah recently set a new FKT on the Kokopelli trail on her second attempt and her journey through this goal was beautifully captured by Competitive Cyclist in a short documentary film, "Kokopelli Strong."  We get a glimpse behind the scenes and into Hannah's determined spirit as we chat about her adventures and racing.

Kokopelli FKT Stats:

• 137.38 miles
• 16,000 feet of elevation gain
• Hannah's Finishing Time: 11 hours 53 minutes and 30 seconds
• Previous FKT (women’s): 13 hours and 7 minutes and 58 seconds 
• Route
• Segment in general

Kokopelli Strong Film

Hannah's IG

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With the Colorado Trail MTB Race grand depart coming up on August 11, Karey and Aliza thought it would be fun to sit down and relive some of their adventures on their Colorado Trail experience in 2021. They have invited Patty along to rehash since he was there through the thick of it as a SAG wagon, providing support for them along the way.  Though they didn't race the CT, they still experienced the trail as a whole and completed the epic journey that the Colorado mountains have to offer. 

Colorado Trail Race Info
Bikepacking Routes Info

Aliza's IG
Patrick's IG

Cathedral Ranch Cabins

More reading about Karey and Aliza's Grand Adventures

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Join your host Karey and her partner Patrick (aka Patty) while they chat about their recent adventures on the White Rim Trail near Moab, UT.

Karey and Patty have had this trail on their bucketlist for a long time.  This rugged loop is jam packed with views for days and all the red rock you could hope for.  The route is by permit only, and permits go fast for prime time, so make sure that if you are wanting to check this route out, that you go do your research and set an alarm for when permits open up. 

Karey also has a write up on her website if you want to read some more about their adventure and see some pics of the views! 

Bikepacking.com Info

Karey's Write Up

IG: Crappy Patty

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This solo episode was a special one for Karey.  She recorded it on April 21 which is her life celebration day.  Nope, not her birthday, but rather a day where she celebrates the fact that she's alive and able to do the things she wants to do.

Each year, her life celebration day looks a little different, some times doing epic things, and some times just chillin' and watching a show and eating good food.  

Karey takes the time to share her story about how she was hit by a car in 2011 and lived to tell the tale.  Years later, it still helps her to look back and remember how lucky she is to be alive and walking and able to do all the Type 2 Fun that she wants to do!  

Please be advised that Karey talks in depth about traumatic events, injuries and depression, so please listen cautiously.  Take care of yourselves out there!  

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Karey sits down with Cynthia Carson, ultra endurance cyclist.  They chat about all things bikes, racing, gear, food, highs and lows and best of all, Cynthia's experience in the Atlas Mountain Race, which she previously won this February, 2024. 

Check out Cynthia's website, socials, and more for an in depth look at her packing skills, tips for adventure riders and more!  As a talented content creator, Cynthia puts a lot of time and effort into her content in an effort to help folks like you!

Detours Podcast
Watt Wagon IG: @wattwagon
Watt Wagon Youtube
Watt Wagon Website

 
Here are some things to check out after you listen!

Atlas Mountain Race
Unbound Gravel
The Traka
Gravista (The race that Cynthia puts on)

Old Man Mountain Racks: Axle Rack

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Check out the first part of this 2 part episode! 

Karey sits down with Dylan Turner on The Endurance Studio Podcast to talk about life, sobriety, endurance training and racing and all other things in life that they have in common.  This is a unique episode where you can catch the first half here, and then make sure to head on over to The Endurance Studio Podcast to catch the second half.  OR You can watch the video version on the Podcast YouTube Channel (all links below).  

Karey and Dylan have a lot in common - almost an uncanny amount if things which is surprising cause they've never met each other before now!  Join Karey and Dylan in this tell-all episode and share in their successes and challenges as they hash out how they navigate life and training. 

The Endurance Studio Podcast

The Endurance Studio YouTube

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Karey, alongside guest Co-hosts Aliza and Deann sit down and chat with ultra-endurance bike racer and author, Meghan Hackenin for an episode full of adventurous stories about the Atlas Mountain Race, Meghan's travels in Morocco, and what it means to be a thoughtful, intentional author.  

We cover:

• What it took to place 2nd in the recent 2025 Atlas Mountain Race
• Tips for traveling to foreign countries as a woman
• Pushing your comfort limits both mentally and physcally
• What it means to put yourself out there in your writing
• Setting records and chasing new ones
• Being kind to yourself
• Finding joy in the unknown

Find out more about Meghan and the Atlas mountain race here:

Meaghan Hackenin IG

Meaghan LinkTree

Meaghan Website

Atlas Mountain Race

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Overcoming Challenges in the Odyssey of the VOG: An Interview with Aliza Richman

In this episode of the Art of Type Two Fun podcast, host Karey interviews Aliza Richman, who just completed the Odyssey of the VOG, a grueling 350-mile bike packing race in Oregon. Aliza shares her journey, detailing the highs and lows of the race, her mental and physical struggles, and the strategies she employed to overcome them. She discusses the significance of preparation, gear choices, and the importance of mental fortitude. Aliza also reflects on her training regime, previous bike packing experiences, and the lessons learned from pushing her limits. The episode highlights the importance of perseverance, proper planning, and the support of friends in accomplishing challenging endeavors.

******************************************

Learn more!

Aliza's IG

Odyssey of the VOG Bikepacking Race

Misogi Studio in Corvallis, OR

Coach Emma Maraanen

Youtube Episode 

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In this episode of the Type Two Fun podcast, host Karey interviews Eszter Horanyi, an adventurer, athlete, photographer, and writer. Eszter shares her journey from being a competitive swimmer to a celebrated endurance cyclist and bike packer, and now an avid trail runner. She recounts her transformative experience of living a mobile lifestyle and her deep love for outdoor adventures. Eszter also touches on overcoming personal challenges, including a finding resiliency from experience with abuse in her youth, and discusses the importance of finding joy and authenticity in one's pursuits. The conversation explores her perspective on living intentionally, embracing new challenges, and the value of mentorship and fortitude.

Eszter's IG

Ouray 100 Race

Endure by Alex Hutchinson

The Explorer's Gene by Alex Hutchinson

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In this episode, Karey sits down with adventurer and ultra-runner, Bronte Ibsen who is a life-long Arizonan and has many stories to tell!  Karey and Bronte met during the later half of the Black Canyon 60k race where they bunny hopped each other and yelled words of inspiration back and forth for hours while running towards last grueling miles of the race. 

They now both run regularly with the Tuesday Women's Evening Run Club (TWERC) based in Phoenix.  

Bronte brings such a light to her view on her experiences in the outdoors in a way that is respectful of her fellow adventurer folk as well as mother nature.  Her experiences and stories are inspiring and just down to earth in a way that Karey hopes will encourage all of you to get out there and just do the damn thing! 

Saddles 100 Race 

Bronte IG

Black Canyon 60k

CDT Coalition 

AZ Trail Association

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Intro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M