Explore every episode of the podcast The Art of Speaking Up
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 442 | Executive communication foundations: 4 ways to impress leadership when you speak | 02 Nov 2026 | 00:13:49 | |
Executive communication is essential if you want to be seen as a leader in your corporate job. When your executive communication is strong, senior leadership respects and far more likely to support your path towards leadership and buy into the work you’re doing. Today I’m teaching you the 4 foundational skills you need to master executive communication. You’ll learn how to sound strategic, how to earn respect, and how communicate in a way that makes people see you as a leader. I cannot wait for you to master the empowering art of executive communication! Free 5 Phrases Worksheet: https://jessguzikcoaching.com/phrases Work with me: Private coaching - book a session: https://calendly.com/jguz/private-coaching-session-new Group program - waitlist: https://jessguzikcoaching.com/academy | |||
| 441 | Why am I not seen as a leader? 8 habits holding you back (part 2) | 26 Oct 2026 | 00:26:13 | |
Welcome to part 2 of my episode series where I’m helping you be seen as a leader in your corporate job. If you’re working hard but something’s blocking your reputation as a leader - this episode series will demystify what’s going on and help you figure out how to build a leadership reputation that helps you get ahead. If you found this episode helpful, make sure to also listen to part 1. Links: Book a private coaching session (new client special): https://calendly.com/jguz/private-coaching-session-new The Art of Speaking Up Academy waitlist: | |||
| 440 | Why am I not seen as a leader? 8 habits holding you back (part 1) | 19 Oct 2026 | 00:22:13 | |
Do you want be known as a leader in your corporate job? When you have that rock-solid leadership reputation, it’s easier to break into executive roles. The respect you command creates momentum in your day to day work and your long term trajectory within your company. Today I’m sharing 4 out of the 8 habits that get in the way of being seen as a leader in your corporate job. You’ll learn why working too hard can actually be detrimental, and how to adjust your communication style so you command respect. You are absolutely capable of leading powerfully, and the lessons in today’s episode will help you unlock those capabilities. Links: Book a private coaching session (new client special): https://calendly.com/jguz/private-coaching-session-new The Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy | |||
| 439 | Executive presence: 4 simple ways to boost your leadership credibility in meetings | 12 Oct 2026 | 00:21:10 | |
Executive presence can be a bit loaded. On the one hand - it’s super important for you professional growth in your corporate job. It’s how you show people you have great communication skills and leadership skills. On the other hand - executive presence can be quite confusing. People will tell you to develop it, without explaining what it is, which can lead to a lot of confusion. Today, I’m pulling back the curtain on executive presence. I’m going to teach you exactly what executive presence is, and the 4 foundational steps that’ll help you get great out of it. You don’t need to be super polished or express your ideas perfectly. In fact, that approach might be holding back your executive presence. In this episode, I’m teaching you what to do instead. LINKS: Bias to Action Worksheet: https://jessguzikcoaching.com/biastoaction/ Book a coaching session: https://calendly.com/jguz/private-coaching-session-new Group Program Waitlist: | |||
| 438 | How to speak strategically when presenting to senior leadership | 05 Oct 2026 | 00:14:29 | |
Sounding strategic when you speak at work is easier than most people think. You don’t need to be perfectly polished or scripted to wow leaders with your executive communication - you simply need to learn how to speak about your work in a way that highlights your impact. Today, I’m teaching you how to do that. You’ll learn a powerful tool for speaking strategically so your executive presence can elevate to the level of a senior leader. The tool I’m teaching will help you earn respect, credibility, and a reputation as a thought leader who knows how to drive impact in her corporate job. Book a private session with me (new client special): https://calendly.com/jguz/private-coaching-session-new | |||
| 437 | 10 Meeting habits that make you look like a leader | 28 Sep 2026 | 00:22:22 | |
Running meetings strategically and confidently is one of the best ways to demonstrate your leadership chops. In today's episode, I'm teaching you 10 simple behaviors that will strengthen your reputation as a highly impactful leader. I'm covering everything from pre-meeting prep, to kicking off your meeting strategically, to closing in a way that highlights the strategic value of your work. If you're ready to grow your reputation and feel way more powerful walking into your next meeting, you don't want to miss this one. Links: Bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Private Coaching: https://jessguzikcoaching.com/coaching/ The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 436 | How to lead confidently - even when things don’t go perfectly feat. Rosine Uwineza & Ritu Chhabriya | 22 Sep 2026 | 00:39:23 | |
What if confidence isn’t about doing it perfectly, but instead about trusting yourself to handle what happens when things don’t go perfectly? In today’s episode, I’m joined by two past Academy clients, Rosine and Ritu, for an honest conversation about perfectionism, the inner critic, and what it really takes to become a confident leader while being true to yourself. We explore how to stop relying on external validation, recover more quickly when things don’t go perfectly, navigate conflict with greater confidence, and communicate from a place of clarity and self-trust. If you’re ready to loosen your grip on perfection and feel more powerful in the high-stakes moments, this episode is for you. Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 435 | From quiet to confident: wisdom for bringing your dreams to life (part 3: the power of GRIT) | 20 Sep 2026 | 00:28:23 | |
What if no meeting, no tough stakeholder, and no hard question could shake your confidence? That's the power of GRIT. In this final episode of my series on bringing your dreams to life, I break down what grit is, why it's the key to the confident voice you desire, and how it turns the situations that used to rattle you into proof of how POWERFUL you are. Let’s dive in! Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Email me: jessica@theartofspeakingup.com Listen to the deep dive episode on The Academy: SPOTIFY: https://open.spotify.com/episode/4J3Bi0ifmuImurHMAPQtMr?si=e65GBtlsQNi6Wz_-XC1ukg APPLE: | |||
| 434 | From quiet to confident: wisdom for bringing your dreams to life (part 2: you don’t need to rush) | 16 Sep 2026 | 00:24:34 | |
Welcome to part two in my Wisdom for Bringing Your Dreams to Life series. Today’s episode is counterintuitive: I’m going to argue that the best way to develop a confident voice is to do it slowly. It’s totally normal to want to make progress quickly, but what we don’t realize is that rushing can sneakily sabotage us. The end result is ironic. Being in a rush causes you to grow more slowly. In this episode, I’m breaking down why this happens and I’m suggesting a different approach to growth that involves less pressure and is way more effective. I am so excited to walk you through this. Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Email me: jessica@theartofspeakingup.com Listen to the deep dive episode on The Academy: SPOTIFY: https://open.spotify.com/episode/4J3Bi0ifmuImurHMAPQtMr?si=e65GBtlsQNi6Wz_-XC1ukg APPLE: | |||
| 433 | From quiet to confident: wisdom for bringing your dreams to life (part 1: dreaming big) | 15 Sep 2026 | 00:18:39 | |
If you’ve ever dreamed of having a more confident voice - only to have a voice inside your head say: “Don’t be silly - you’re not capable” Then today’s episode is for you. The truth is - if you struggle to DREAM big, you’ll struggle to ACHIEVE big. Being brave enough to own & declare your dreams is an un-skippable step in creating the change you desire. In part 1 of this 3 part series, I’m teaching you how to get really good at dreaming big so you can create the results you want in your career and life. Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Email me: jessica@theartofspeakingup.com Listen to the deep dive episode on The Academy: SPOTIFY: https://open.spotify.com/episode/4J3Bi0ifmuImurHMAPQtMr?si=e65GBtlsQNi6Wz_-XC1ukg APPLE: | |||
| Ready to speak like a powerful leader? Enrollment for The Art of Speaking Up Academy is open! | 12 Sep 2026 | 00:23:59 | |
I'm so pumped - enrollment for The Art of Speaking Up Academy is officially open! If you're ready to develop a fearless and powerful voice as a leader - you don't want to miss this bonus announcement episode. I'm teaching you how The Academy can help you develop a confident voice so you can grow your impact (and reputation) as a leader. I'll walk you through The Academy curriculum, teach you how the program helps you transform in a deeper way than just listening to the podcast, and how to know if this is the right next step for you. To submit your application, go to: https://jessguzikcoaching.com/academy/ If you have questions about the program, email me at jessica@theartofspeakingup.com and I'll circle back with you right away. I can't wait to meet you inside the program! | |||
| 432 | How to stay confident when the room feels intimidating: the 5 layer model of building confidence | 07 Sep 2026 | 00:30:56 | |
If you want to feel more confident speaking up at work so you can boldly share your voice as a leader - today’s episode is for you. If your confidence disappears the moment the room feels intimidating - it’s not because you inherently lack confidence. It’s because building real confidence is a 5 layer process - and most people are missing one or two key layers. In this episode you’ll learn: • The 5 layer model of confidence and why not all layers are created equal when it comes to building real, lasting confidence • Why your confidence disappears under pressure and the missing layers that are keeping you stuck • How to speak with confidence in intimidating rooms by building the three foundational layers most people overlook • The #1 most powerful layer for feeling more confident at work — and why it unlocks everything else If you’re ready to build those deeper layers of confidence - stay tuned to hear more details about The Art of Speaking Up Academy coming later this week | |||
| 431 | How to make speaking feel effortless: getting into a flow state | 01 Sep 2026 | 00:29:08 | |
If you struggle to speak confidently at work and want to be able to express yourself more effectively, today's episode is for you. You may have heard of the concept of a flow state — a state in which you're so absorbed in the task at hand that your sense of self-consciousness disappears. A flow state can happen when you're speaking, and it's one of the most powerful ways to express yourself both effectively and effortlessly. If you're struggling to speak up, it could be because you're blocked from attaining that flow state. In today's episode, I'm breaking down the three things that will help you get into a flow state when you're speaking — so that speaking feels as natural and effortless as driving a car or brushing your teeth. To grab the free training, click here: https://jessguzikcoaching.com/ft-2026/ Learn about Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi Work with me: The Art of Speaking Up Academy:https://jessguzikcoaching.com/academy/ Private coaching: Email jessica@theartofspeakingup.com | |||
| 430 | Speak confidently at work by mastering this one underrated skill | 24 Aug 2026 | 00:29:13 | |
Ever walked out of a meeting thinking "that did not go well"? Maybe you talked in circles. Maybe you didn't sound confident. Maybe a tough question caught you off guard and you froze. If this sounds familiar - you are not alone, and most importantly, you can 100% overcome thi. In this episode, I teach the one skill you need to thrive during those high pressure moments. Most professional development advice ignores what I’m covering in today’s episode - and yet, it’s the most important thing you need. . In this episode, you'll learn:
If you’re ready to unleash your biggest possible voice as a leader - this one’s for you. Grab the free training - Speak Like a Leader: 3 Steps to Communicating With Confidence, Clarity & Influence | |||
| 429 | The subtle but critical reputational shifts that get you ahead in corporate | 17 Aug 2026 | 00:24:38 | |
If you want to have a successful corporate career - your reputation is the #1 most powerful asset you need to build. But here’s the catch - a good reputation isn’t always enough to propel you into leadership. In fact - certain kinds of GOOD reputations can actually slow down your path towards corporate leadership roles. In today’s episode, I’m breaking down these mechanics in detail. I’m teaching you the 4 types of “good” reputations, how to know which one(s) you have, and I’m explaining which ones get you ahead and which ones make it hard to break into leadership. If you’re hungry to rise up in the 9-5 world, you do not want to miss this one. Book your 1:1 session (limited time promotional rate): | |||
| 428 | How to show up confident – even when the room feels challenging (feat. Danya Tesarski, Maya Phillips & Liz Everett) | 11 Aug 2026 | 00:45:51 | |
The dream scenario is you walk into that next meeting feeling totally ready. You’re prepped with talking points, you share them seamlessly, and you leave feeling amazing. But real life is usually much messier than that. You don’t have time to prepare. You’re the least experienced person in the room. The conversation takes a messy turn you weren’t expecting. These moments can feel like uphill battles. But - what if I told you that these uphill battle moments are the most valuable thing that can happen to you professionally? When you prove to yourself you can navigate those tough moments and speak with confidence - even though it felt hard - you build a deep sense of confidence that makes you feel unshakable as a leader. Today’s episode is all about how to do that. Today I’m talking with 3 women who I worked with in The Art of Speaking Up Academy. You’re going to meet Maya, Danya, and Liz Danya Tesarski is an experienced energy industry leader whose career spans engineering, project development, and asset management. Maya Phillips is a strategy, growth, and transformation consultant who specializes in technology implementations at hospitals. Elizabeth (Liz) Everett is a strategic healthcare leader passionate about developing talent, building meaningful partnerships, and creating innovative solutions that advance the future of pharmacy Each of these women have gone on their own journey of building confidence so they can lead effectively in those challenging moments. You’ll hear the stories of how they grew their confidence, and their advice on how to push past the self-doubt so your voice as a leader. Let’s dive in. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 427 | 4 meeting habits that grow your reputation as a capable, strategic leader | 03 Aug 2026 | 00:23:22 | |
The meeting habits you bring into the room at work determine whether you’re seen as a leader (and not just a hard worker). In this episode, I teach you four meeting habits that grow your reputation and get you seen as the capable, strategic leader you know you can be. Most ambitious women are doing great work. But great work isn't enough to get you promoted - you have to show up in meetings as someone who leads, who creates impact, and who knows how to be strategic. I'm breaking down the four habits that make that happen: inspiring, directing, challenging, and resolving. For each habit, I walk you through what it is, how to tell if it's a growth area for you, and how to get good at it — using one simple analogy. You'll learn how to share your work in a way that inspires trust, how to be direct without coming off as aggressive, how to challenge people (even senior ones) without fear, and how to resolve problems out loud so leadership sees how capable you truly are. Ready to become the kind of leader people notice? Join the waitlist for The Art of Speaking Up Academy: | |||
| 426 | Why it’s hard to share your expertise in the room | 27 Jul 2026 | 00:30:31 | |
Do you struggle to speak up and share your expertise in the room? If you feel like there’s a gap between your skills in your role and the skills you show people in meetings - today’s episode is for you. Today I’m explaining why it can be hard to feel confident speaking up in meetings, even when you have solid expertise you want to share. I’m teaching you the 3 bridge skills that’ll help you bridge the gap between the knowledge you possess, and your ability to speak up and share it in meetings. If you’re ready to start playing a bigger game and you want to show up big and bold in the room - you’re going to love this one. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 425 | Will AI take your job? The 2 communication skills that make you AI-proof | 20 Jul 2026 | 00:23:31 | |
With AI proliferating at a rapid pace - it has professionals wondering: will AI take my job?
Today I want to help quell the fear of AI job displacement by highlighting the leadership communication skills that AI can never replace.
When you know how to speak effectively and persuasively - it becomes hard for AI to take your job, because AI is incredibly limited in this area.
In this episode you’ll learn:
-The 3 types of communication that companies value -Why AI can only do 1 out of 3 well -The 2 communication skills that’ll help you become AI proof
If you are ready for peace of mind amidst the stress of the AI boom, my hope is that this episode will reassure you. Because the truth is - AI can never quite be as powerful as you are. Links:
Bias to Action free worksheet: https://jessguzikcoaching.com/biastoaction/
1:1 Coaching: https://jessguzikcoaching.com/coaching/
Group Program:https://jessguzikcoaching.com/academy/
An episode to help you dive deeper: Listen to 402 in Apple | Listen to 402 in Spotify
I would love to hear what you thought of this episode! DM me on Instagram or email me at jessica@theartofspeakingup.com
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| 424 | Stop overworking: 4 ways to decline extra work without hurting your reputation | 13 Jul 2026 | 00:21:28 | |
If you’re overworking in your 9-5 job - you’re probably wondering how you’re supposed to decline extra work without risking your reputation. Getting asked to do extra work creates an inherent tension - say yes, and you end up overworking and risking burnout. Say no, and you risk looking like you’re not a team player.
In today’s episode, I’m teaching you a third, better option to help you stop overworking. I’m teaching you how to decline extra work strategically, in a way that makes you look thoughtful, strategic, and trustworthy. You’ll learn:
The 4 situations that cause overworking (so you can spot them before they sabotage you) Specific phrases to use to decline extra work without looking bad How to decline extra work given by senior leadership without eroding trust Why saying yes to extra work isn’t the thing that makes you look good
If you’re ready to feel way more in control of how much you work - this is the episode for you.
LINKS:
Grab the free No Overworking Worksheet here: | |||
| 423 | Why comparing yourself to coworkers who *seem* more confident stifles your true potential | 07 Jul 2026 | 00:25:20 | |
Stop comparing yourself to others who seem more confident - it's stifling your potential Have you ever watched a coworker speak up in a meeting – calm, poised, totally composed – and immediately felt your own confidence deflate? If comparing yourself to other people leaves you feeling like you're behind, or like everyone else has something you don't, this episode is for you. Here's the truth: constantly comparing yourself to others who seem more confident is one of the most damaging things you can do to your self confidence and the comparison you're making probably isn't even accurate. In this episode, I explain why people who look calm and self-assured on the outside often don't feel that way inside, how your brain invents "evidence" that everyone else is more confident than you, and how to stop comparing yourself to other people so you can build real, unshakable confidence. In this episode, you'll learn:
It's time to stop letting comparison shrink your voice, and start building the psychological stamina that makes you unstoppable at work.
Work with me: If you're ready to build that stamina, there are two ways to work together: 1:1 Private Coaching — individualized sessions tailored to your exact situation: https://jessguzikcoaching.com/coaching/ The Art of Speaking Up Academy — my group program with a step-by-step curriculum for building unshakable confidence and learning to speak like a true leader: | |||
| 422 | How to disagree with senior leaders without being confrontational | 30 Jun 2026 | 00:17:48 | |
Have you ever stayed quiet in a meeting because disagreeing with a senior leader felt too confrontational? In this episode, I'm teaching you the TATER Framework — a simple, four-step approach to disagreeing with your boss (or executive leaders) in a way that feels collaborative and not at all confrontational. This will help you manage up effectively and get credit for the leadership skills you bring to the room. In this episode you'll learn: -How to disagree with senior leaders without being adversarial -A simple framework for pushing back at work with confidence -How to speak up and be assertive even in high pressure rooms -Why managing conflict at work doesn't have to feel aggressive or confrontational -How to manage up effectively and get recognized for your expertise -Communication strategies that build your executive presence and leadership credibility
Links: Free 5 Phrases Worksheet: https://jessguzikcoaching.com/phrases/
The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
1:1 Coaching: https://jessguzikcoaching.com/coaching/ Episode 412 (what to do when someone talks over you): https://podcasts.apple.com/us/podcast/412-how-to-respond-when-someone-talks-over-you-at-work/id1436888741?i=1000762487583 | |||
| 421 | How to feel confident no matter what room you're in | 23 Jun 2026 | 00:23:02 | |
If you want to feel more confident at work, today's episode is for you. People often think that confidence at work comes from having knowledge, expertise, and perfect communication. But in today's episode, I'm going to show you why that isn't true. I'll teach you what variables actually matter when it comes to building confidence, and share a blueprint you can use to grow your confidence at work. By the end of this episode, you'll understand exactly why the most confident leaders aren't necessarily the smartest or most hardworking ones in the bunch — and you'll be equipped to become one of them. Join the waitlist for the Art of Speaking Up Academy by clicking here: | |||
| 420 | Executive presence: 3 beliefs that’ll make you unstoppable in the room | 16 Jun 2026 | 00:18:50 | |
A confident executive presence is one of your biggest differentiators at work - it’s what helps you stand out as a leader and build a reputation as an impact maker. If you’re ready to develop an executive presence that’s truly unstoppable - you must tune into this episode. I’m teaching you the 3 beliefs that’ll help you skyrocket your executive presence in the room - and I think they’ll surprise you.
Join the waitlist for The Art of Speaking Up Academy: | |||
| 419 | How to speak with confidence (and why it can be hard) | 08 Jun 2026 | 00:21:13 | |
Do you struggle to speak confidently at work? In this episode, you'll learn exactly why speaking with confidence is so much harder than it looks, and what to do about it. Most people focus on learning the foundations of executive communication - how to articulate your thoughts clearly, how to sound polished. But confident speaking isn’t just about articulating your thoughts clearly. It requires mastering three separate sets of skills: technical skills, performance skills, and pressure skills. In today’s episode, I’m teaching you the difference between these three sets of skills and sharing my best tips for getting strong across them. You'll learn how to speak with confidence even when you're nervous, how to manage negative self-talk in real time, and how to bounce back after fumbling your words. If you want to become a confident speaker who can handle high-stakes meetings, tough questions, and pressure-filled rooms, this is the episode for you.
Ready to develop a confident voice? Join the Art of Speaking Up Academy waitlist: | |||
| 418 | Corporate is hard right now - how to feel alive and motivated despite the chaos | 01 Jun 2026 | 00:20:24 | |
Corporate is hard right now - and if you're feeling burnt out, discouraged, or disconnected from your motivation, you are not alone. In this episode, I'm sharing three perspectives to help you reconnect with your inner spark during one of the most challenging seasons the corporate world has seen in years.
I'd love to say hi! Feel free to reach out to me...
Via email: jessica@theartofspeakingup.com Via Instagram: @theartofspeakingup | |||
| 417 | How great leaders handle questions they can’t answer | 26 May 2026 | 00:13:17 | |
You're in a meeting. Someone asks you a question you don't know the answer to. What do you do? In this episode, I'm teaching you 4 "time-stopping techniques" — communication tactics that buy you time, protect your credibility, and help you respond with confidence when you're put on the spot at work. You'll learn:
These are the exact tactics leaders use to handle tough questions while maintaining their credibility. Grab the free Bias to Action Worksheet: https://jessguzikcoaching.com/biastoaction/ | |||
| 416 | You're not broken: how to build confidence without trying to fix yourself | 18 May 2026 | 00:25:59 | |
Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough? In this episode, I'm breaking down two very different approaches to building confidence — the Fixing Method and the Expansion Method — and explaining why one of them works while the other one sabotages growth. If you struggle with perfectionist standards, crushing pressure, and a lose-lose cycle where no amount of progress ever feels like enough - this is the episode for you. I’ll help you see that youre already capable, and that building confidence at work is about amplifying your true self, not correcting your flaws. If you’re ready to build genuine, lasting confidence without the self-punishment - you must listen to this one.
Join the waitlist for the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 415 | Executive communication: a step-by-step guide to impressing senior leaders when you speak | 09 May 2026 | 00:17:30 | |
You don't need to speak perfectly to impress senior leaders. You just need to know how to engage them emotionally. In this episode, I'm teaching you the Theater Framework – my 3-part system for inspiring and impressing an executive audience when you speak. Most advice about executive communication focuses on what to say. But the leaders who leave the strongest impression know it's really about how you make people feel - and that’s what I’m helping you with today. You'll learn:
Whether you're presenting a project update, leading a meeting, or speaking up in a high-stakes room – this framework has you covered.
Links: Download my free worksheet — 5 Phrases That Will Help You Sound Like a Leader: https://jessguzikcoaching.com/phrases/
Work With Me: Group Program Waitlist: https://jessguzikcoaching.com/academy/ 1:1 Executive Coaching: https://jessguzikcoaching.com/coaching/ | |||
| 414 | The hidden key to confidence (that most high-achievers struggle with) | 05 May 2026 | 00:21:26 | |
If you've been working hard to build confidence at work – studying, preparing, accumulating wins — but still feel like something is missing, this episode is for you. The real foundation of confidence isn't skills or accomplishments - it’s something much deeper. In today’s episode, I’m explaining what this missing ingredient is, and why high achievers often struggle with it. If this episode resonated with you, learn more about working with me below: Private Coaching: https://jessguzikcoaching.com/coaching/ The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 413 | 3 ways to instantly sound more authoritative when you speak | 28 Apr 2026 | 00:14:19 | |
Want to sound more confident, credible, and authoritative when you speak at work? In this episode, I’m breaking down a simple but powerful communication framework called the three-party triangle - a tool that will instantly elevate how you come across in meetings, presentations, and high-stakes conversations. Most professionals focus only on the topic they’re speaking about. But if you want to build executive presence and be seen as a leader, you need to do more than just share information. In this episode, you’ll learn:
If you’ve ever felt overlooked, struggled to speak up, or wanted to sound more confident and impactful in your role – this will give you a clear, practical way to do it. Download the free Bias to Action Worksheet (linked below) to start leading meetings more confidently: | |||
| 412 | How to respond when someone talks over you at work | 20 Apr 2026 | 00:10:00 | |
Getting talked over at work puts you in a lose-lose situation – stay quiet and lose your chance to speak, or talk back over them and risk looking difficult. In this episode, I'm teaching you a three-step approach that helps you take back the floor after someone interrupts you, without coming across as aggressive or confrontational. You'll learn:
Free resource: Grab my free PDF — Five Phrases to Help You Sound Like a Leader: | |||
| 411 | How to stop rambling and speak clearly (the sandwich method) | 13 Apr 2026 | 00:10:32 | |
Rambling when you speak can feel frustrating. You start talking, you lose your train of thought, and suddenly you’re going in circles. In this episode, I’m going to show you exactly how to stop rambling and start articulating your thoughts clearly using a simple structure I call the sandwich method. This is one of the easiest ways to sound more confident, more organized, and more polished when you speak – especially in meetings, presentations, or high-stakes conversations at work. Inside this video, you’ll learn:
If you’ve ever struggled with overexplaining or feeling like you’re not coming across clearly – this episode is for you. And the best part is: you don’t need to be perfectly prepared. This method works in real time, even when you’re thinking on your feet.
Free resource: I created a free worksheet: 5 Phrases That Will Help You Sound Like a Leader Download it here → https://jessguzikcoaching.com/phrases/ | |||
| Own the room, part 3: the bigger impact you’re meant to be making | 11 Apr 2026 | 00:14:19 | |
Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact? If so - today’s episode is for you. Today, I’m sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader.
Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzikcoaching.com/academy/
Have questions? Feel free to shoot me a note at jessica@theartofspeakingup.com | |||
| Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence | 09 Apr 2026 | 00:11:38 | |
If you’ve ever stepped into a bigger project or new role that required you to lead in bigger rooms - today’s episode is for you. These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you.
The good news? You’re absolutely not stuck, and in today’s episode I’m explaining how to thrive in these challenging, transitional situations. If you’re ready to go from feeling stuck to feeling empowered - you don’t want to miss this one.
Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
Have a question or two? Feel free to email me at jessica@theartofspeakingup.com | |||
| 410 | The one overlooked pivot that helps you speak up powerfully at work | 07 Apr 2026 | 00:23:29 | |
Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work?
If you’ve been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight’s on you - then you must listen to today’s episode.
Today I’m explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift to help you develop a confident voice that grows your impact and furthers your career path.
Enrollment for The Art of Speaking Up Academy is open - click here to apply: https://jessguzikcoaching.com/academy/
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| 409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th) | 06 Apr 2026 | 00:41:32 | |
The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is. In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader.
Enrollment is open - click here to apply: https://jessguzikcoaching.com/academy/
If you have questions, feel free to reach out to me at jessica@theartofspeakingup.com
I cannot WAIT to meet you inside!
-Jess | |||
| Own the room, part 1: you decide your role in the room | 02 Apr 2026 | 00:09:16 | |
If you’re wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series!
In this mini series, I’m sharing powerful mindset shifts that will help you go from quiet & overthinking, to taking up space fearlessly.
Today’s installment of the series will help you walk into that room as the strongest, most determined version of yourself. This episode is designed to be a potent jolt of motivation, so you don’t want to skip it. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th. Click here to learn more and apply: https://jessguzikcoaching.com/academy/ | |||
| 408 | Speak with confidence: 7 lessons to make your voice unstoppable | 31 Mar 2026 | 00:26:40 | |
That confident voice you desire won’t come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it’ll come from being so internally strong that those high-pressure moments can’t shake you.
Today, I’m sharing 7 lessons to help you build the internal strength you need to develop a voice that’s unstoppable. If you’ve been wanting to speak up more and grow your impact in the room - you don’t want to skip this one.
Enrollment for The Art of Speaking Up Academy opens Monday, April 6th! Join the waitlist here: | |||
| 407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino | 24 Mar 2026 | 00:41:35 | |
Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work?
Today’s episode will turn that idea on its head, and show you why your authentic voice is also the most effective one. Today, I’m interviewing two alums of my program - Christine and Stephanie - and they’re sharing the process that helped them stop overthinking and start trusting their instinct and their authentic voices as leaders.
You’ll meet Christine - Christine is a Regulatory Specialist whose work focuses on environmental permitting for mining and infrastructure projects in Yukon, Canada
And you’ll meet Stephanie - Stephanie is the Director of Marketing at a network of pet urgent cares, where she is passionate about using insights and education to improve the client journey, lead initiatives that support both pet families and veterinary teams, and turn strategy into meaningful impact through thoughtful planning and execution.
If you’re ready to ignite the belief that you’re already capable of speaking up powerfully - this is the episode for you.
Links:
The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
The Unleash Your Voice Challenge: https://jessguzikcoaching.com/challenge/ | |||
| Invitation: The Unleash Your Voice Challenge | 19 Mar 2026 | 00:03:10 | |
Ready to amplify your voice at work? We start March 25th. Join by heading here:
https://jessguzikcoaching.com/challenge/
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| 406 | How to speak up confidently by changing your internal self-talk | 17 Mar 2026 | 00:27:53 | |
Sign up for the free challenge: https://jessguzikcoaching.com/challenge/
We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way? In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue. If you're a high-achiever who's sometimes hard on yourself - this episode is a must-listen.
Sign up for the free challenge here: https://jessguzikcoaching.com/challenge/ | |||
| 405 | The 3 methods of building confidence at work, ranked from least to most effective | 09 Mar 2026 | 00:23:43 | |
Join the free challenge: https://jessguzikcoaching.com/challenge/
Want to feel more confident in your job so you can speak up more and grow your impact? In this episode, I'm breaking down the three approaches to building confidence. The approaches we’re taught don’t always work (and can leave you stuck), and I’m going to explain why and help you pivot to a method that will help you achieve meaningful growth in your self confidence. You'll learn:
If you've ever walked out of a hard meeting feeling like your confidence evaporated, this episode will explain why AND help you build confidence strong enough to weather through those tricky moments. Subscribe for weekly episodes on confidence and communication at work. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge opens for registration on March 16th! | |||
| 404 | The easiest way to articulate yourself clearly & concisely at work | 03 Mar 2026 | 00:12:50 | |
Ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn:
Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence.
LINKS:
Grab the free Five Phrases worksheet here: Do you ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn:
Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence.
LINKS:
Grab the free Five Phrases worksheet here: https://jessguzikcoaching.com/phrases/
Work with me inside the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
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| 403 | How to be assertive without being an a-hole | 23 Feb 2026 | 00:20:29 | |
Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership. In this episode, I teach you the two opposing styles of assertiveness: Pushing Down vs. Lifting Up. One erodes trust and damages your reputation over time. The other builds respect, inspires teams, and gets people to genuinely want to follow your lead - this is what I’m teaching you to do. You'll learn:
Links:
Free Assertiveness ebook: https://www.assertivenessebook.com/
Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/ | |||
| 402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader | 17 Feb 2026 | 00:24:46 | |
Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it. In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted. You'll learn:
Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader | 17 Feb 2026 | 00:24:46 | |
Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it. In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted. You'll learn:
Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | |||
| 401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner | 10 Feb 2026 | 00:35:19 | |
What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head? In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders. If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up.
Links: Join the next cohort of The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify | |||
| 400 | How to start speaking up in high-stakes meetings | 03 Feb 2026 | 00:27:09 | |
If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why.
I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence.
You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings.
This episode will help you see that forcing yourself to "just talk more" isn't the answer - and I'll show you what IS.
LINKS:
Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/
Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/
I’d love to hear from you! My email is Jessica@theartofspeakingup.com | |||
| 399 | Escape the overpreparing trap: feel confident without endless prep | 27 Jan 2026 | 00:30:03 | |
In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up. Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time. Join the waitlist for The Art of Speaking Up Academy: | |||