The Art of Living Well Podcast® – Details, episodes & analysis

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF 

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In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose.

With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.

• Why women in midlife need more than just a detox to feel truly energized and fulfilled.

• How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability.

• The essential role of community in health and healing and why shared experiences matter.

• An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more.

• How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.

Noteworthy Quotes from the Episode:

• "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet

• "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter

• "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet

• "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet

• "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter

[00:00] – Introduction: Personal life updates and the importance of family wellbeing

[07:25] – The inspiration behind creating the Reclaim Your Radiance program

[12:20] – What to expect: Program structure, starting with the Vitality Reboot

[08:35] – Strength, confidence & sustainable movement practices

[15:02] – The power of group coaching and personalized support

[17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more

[19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance

[20:59] – Cultivating joy, purpose, and intentional living

[22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter

[25:55] – Longevity, reflection, and creating a radiant life

[28:46] – How to join the program + special offer for early sign-ups

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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"

_____________________________

Join the Minneapolis Hiking Collective:

https://web.facebook.com/groups/1368978181038556/

_______________________________

Follow The Art of Living Well Podcast:

LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/

Tiktok: https://www.tiktok.com/@theartoflivingwel/

YouTube: https://www.youtube.com/@theartoflivingwellpodcast

Instagram: https://www.instagram.com/theartofliving_well/

Facebook: https://web.facebook.com/theartoflivingwellpodcast/

Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF 

_______________________________________________________________________________________

In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat.

With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging.

What You'll Learn in This Episode:

• The science behind OsteoStrong and how it builds bone density without high-impact exercise

• How chronic pain, joint issues, and even scoliosis can improve dramatically through this system

• Why balance, strength, and bone health are deeply interconnected

• The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels

• How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry

Episode Breakdown with Timestamps:

[00:00] Intro.

[01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship.

[08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth.

[16:07] The four benefits: Bone density, balance, strength, and pain relief.

[22:33] Incredible transformations: From Olympic athletes to elderly clients.

[33:50] The neuroscience of strength and why traditional workouts miss the mark.

[37:36] Hormones, menopause, and bone health, what women need to know.

[52:06] Why doctors aren't prescribing this and the future of longevity science.

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Sponsors:

"We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com."

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📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates. Subscribe now at theartoflivingwell.substack.com.

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Follow Kyle Zagrodzky:

LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/

Instagram: https://www.instagram.com/kylezagrodzky/?hl=en 

OsteoStrong: https://centers.osteostrong.me/

Follow The Art of Living Well Podcast: 

LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/

Tiktok: https://www.tiktok.com/@theartoflivingwel/

YouTube: https://www.youtube.com/@theartoflivingwellpodcast

Instagram: https://www.instagram.com/theartofliving_well/

Facebook: https://web.facebook.com/theartoflivingwellpodcast/

Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us 

Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being.

They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized.

What You'll Learn in This Episode:

• Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers.

• Favorite supplements and electrolytes that support longevity and energy.

• Clean beauty and skincare brands that meet their high standards.

• The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets.

• Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health.

• Longevity-focused products like red light therapy, peptides, and daily gut support.

• Their must-have lifestyle upgrades for stress relief, sleep, and gut health.

Noteworthy Quotes from the Episode:

• "Recovery was never part of my vocabulary until training for 29029, now it's essential." – Stephanie May Potter

• "Sometimes the simplest tools, like a $30 slant board, make the biggest difference." – Marnie Dachis Marmet

• "The products we share are truly things we use and love every single day." – Stephanie May Potter

• "Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer." – Marnie Dachis Marmet

Episode Breakdown with Timestamps:

[00:00] Introducing favorite wellness, fitness, and recovery products of 2025

[04:13] Fitness & recovery tools: weighted vests and training for endurance hikes

[13:15] The CBD pain relief stick: a natural solution for sore feet and calves

[29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds

[36:15] Electrolytes done right: Redmond's relight (and their seasoned salts)

[48:36] OneSkin peptides for cellular-level anti-aging

[50:10] The Art of Living Well hats, style meets function

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Links & Resources from this Episode: 

• Robbie Besner's Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared

• Todd Anderson's episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared

• The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared

• Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared

• Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat

Discount Codes for Products:

• CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/

• Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/

• Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/

• The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/

• OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050

• Organifi: code LIVINGWELL Website: https://www.organifishop.com/

• Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/

• Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/

• Zbiotics: code AOLW Website: https://zbiotics.com/

• Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/

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📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/

_______________________________

Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page
_______________________________

Join the Minneapolis Hiking Collective:
https://web.facebook.com/groups/1368978181038556/

_______________________________

Follow The Art of Living Well Podcast: 
LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/
Tiktok: https://www.tiktok.com/@theartoflivingwel/
YouTube: https://www.youtube.com/@theartoflivingwellpodcast
Instagram: https://www.instagram.com/theartofliving_well/
Facebook: https://web.facebook.com/theartoflivingwellpodcast/
Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us  

Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Switzerland.  Renée has presented on dozens of global stages, been the guest on numerous podcasts and has been featured in high profile media publications such as Fortune, Financial Times, Elephant Journal and Ladders Career Magazine. Most recently Renée co-authored an anthology titled "The Art & Truth of Transformation for Women" which is an Amazon International Best Seller.  In February 2020, Renée took her own story to the TEDx stage. Her talk titled Authentic Inaction: Undoing the Doing in a Do Crazy World is an account of her own trials and tribulations as a "doing addict" and workaholic. Her talk has reached over 600K views and supports her mission to revolutionize the way we work, play & relate to one another and our purpose.   

In this episode we discuss:

• The trials and tribulations as a "doing addict" and workaholic.

• What an addiction junkie is and how it can impede us from connecting with our authentic selves.

• How to avoid becoming an action junkie.

• How to be in choice to what you decide to say yes to.

• The SoulFull Living Retreats led by Renée.

Helpful links and resources:

https://www.reneedineen.com/

Renee's Ted Talk 

Renee's Retreat

IG: https://www.instagram.com/reneemdineen/

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Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

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Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th  
Hold your spot and mark your calendar. More details coming soon!
Sign-up here

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

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Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis. 

Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience.  A nourishing lunch cooked over open flame will round out the day. Use Code AOLW100 for $100 off registration.  The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter.  Sign-up here. 

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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Koshin is a world renowned thought leader in contemplative care. He is the author of "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion" and several other books. He is currently on the faculty of the University of Arizona Medical School's Center for Integrative Medicine's Integrative Medicine Fellowship.

Chodo Robert Campbell, is a dynamic, grounded and visionary leader and teacher and co-founder of the New York Zen Center for Contemplative Care. 

Together Koshin and Chodo have created a center whose methodologies rooted in the teachings of Zen and Buddhist practices, are internationally recognized and have touched the lives of tens of thousands of individuals. 

In this episode you will learn:

• What is a Zen monk and how they are human just like us.

• What it means to be "tangled" and the eightfold path to become "untangled."

• How the practices in Koshin's new book "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion," will allow you to find more joy, pleasure, and connection with others. 

• The difference between a Zen practice and a meditation practice, and how to incorporate more Zen moments throughout the day.  

• How to be still in the midst of fear and why it's important to face fear and feel the discomfort in order to grow.  

Helpful links and resources:

https://zencare.org/contemplative-medicine-fellowship

Purchase Koshin's book:  "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion" 

FB: @koshinpaley

IG: @koshinpaleyellison; @chodorobertcampbell 

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Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees. 

In this episode we discuss:

• Many of the amazing speakers who presented at the conference.

• How precision health is paving the way for our future (and what this means).

• Why and how it is so important to be the champion of your own health.
  
  
• That it is reasonable and doable to live a healthy and active life to 100.
  
  

• New certification programs that Marnie and Stephanie are enrolled in this year.

Presenters/companies we mention in this episode:
Hanu Health - Dr. Jay Wiles

Live02 - Mark Squibb

OneSkin - Carolina Reis Oliveira

Primed Mind - Elliot Roe

Therasage - Robby Besner

VivaRays - Roudy Nassif

WeInspect - Brian Karr

 -----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, NYT-bestseller Intuitive Fasting, and his recent book Gut Feelings.

In this episode we discuss:

• The relationship between your physical and emotional health and how stress and shame can result in chronic gut inflammation.

• Dr. Cole's latest book  "Gut Feelings", which encourages the reader to listen to their gut and allow their intuition to guide them on their healing journey. 

• The important vagus nerve and how it regulates the gut/brain axis.

• Insight into what Dr Cole sees in his practice as the root cause of auto immune conditions.

• "Shame-flammation," a term Will coined in his latest book, about how stress, shame and unresolved trauma are stored in our cells and the impact this has on our physical health.

• Will's tips to heal your body including taking what he has coined "metaphysical meals".

Helpful links and resources:

•https://drwillcole.com/

•https://drwillcole.com/podcast

•FB: @doctorwillcole

•IG: @drwillcole

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/

Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast.

He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.

In this episode you will learn: 

• How going alcohol-free can transform your life.

• How to look at alcohol through a different lens.

• Ways to socialize without alcohol.

• How to easily quit alcohol for 30 days (and why).

• How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.
   
• How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy).

Helpful links and resources:

https://www.jamesswanwick.com/
https://www.swanwicksleep.com/
Use code AOLW for 10% off your order.

FB: https://www.facebook.com/JamesSwanwickOfficial/

IG: @jamesswanwick

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Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion.  She's created hundreds of techniques that transform "having sex" into making love, and she is the world's most well-respected sexual biohacker.

Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs.

Susan shares how at the age of 61 she's having the best sex of her life.  

We highly encourage you to listen to our first conversation with Susan on episode 181 where we cover "love making 101", which you can find here.

In this episode you will learn: 

• Why having the best sex and intimacy at any age will change your life for the better, including rebooting your nervous system and improving your longevity. 

• How to keep your Yoni (the Sanskrit word for vagina) from aging, including a discussion of sexual regenerative medicine treatments.

• The importance of blood flow for lubrication (it's likely not your hormones contributing to vaginal dryness).

• How to use Susan's favorite new quiet toy called the VIM wand (head over to our Youtube channel for a visual).  

• Different sexual positions that can help women orgasm. 

• Susan's many free resources including her Sexual Soulmate PACT and Sex Life Bucket List.

Helpful links and resources:

• Download the sexual soulmate pact HERE
• Quiet vibrator list 
• Sex Life Bucket List

• Femiwave Therapy

• Gainswave therapy

Purchase Susan's favorite sex toys here,  including the VIM mentioned in the episode.

Toys she mentioned on our previous epside can be purchaesed here (Miss Bi and Lady Bi).

FB:@trustedhotsexadvisortomillions

IG:@susanbratton

-----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices.

In this episode you will learn:

• What Marnie and Stephanie are watching, reading and listening to right now (see below)
• How ditching your tracking devices can help you live in the moment
• How a mindshift change can be a powerful tool for personal growth and transformation. It involves changing the way you think about a particular situation, problem, or aspect of your life.

Watching

And Just Like That - HBO

The Last Thing He told Me - Apple TV

A Man Called Otto - Netflix

Reading

How to do the Work - Dr. Nicole Lepera

Finding me - Viola Davis 

Listening

Episode 188 of The Art of Living Well Podcast (Why we need algae for longevity)
-----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Ask us a question/make a recommendation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter