Explore every episode of the podcast The Art of Living Well Podcast®
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks | 26 Nov 2025 | 00:32:12 | |
If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF ____________________________________________________________________ With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community. What You'll Learn in This Episode:
Noteworthy Quotes from the Episode:
Episode Breakdown with Timestamps:
[00:00] – Introduction: Personal life updates and the importance of family wellbeing
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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"
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| E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky | 19 Nov 2025 | 00:59:41 | |
If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging.
What You'll Learn in This Episode:
Episode Breakdown with Timestamps: [00:00] Intro.
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Sponsors:
"We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________
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Follow Kyle Zagrodzky:
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| E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance | 17 Sep 2025 | 00:53:12 | |
Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You'll Learn in This Episode:
Noteworthy Quotes from the Episode:
Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025
[04:13] Fitness & recovery tools: weighted vests and training for endurance hikes
[13:15] The CBD pain relief stick: a natural solution for sore feet and calves
[29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds
[36:15] Electrolytes done right: Redmond's relight (and their seasoned salts)
[48:36] OneSkin peptides for cellular-level anti-aging
[50:10] The Art of Living Well hats, style meets function ____________________________________
Discount Codes for Products:
_______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page Join the Minneapolis Hiking Collective: Follow The Art of Living Well Podcast: https://www.theartoflivingwell.us/about-us
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| E196: How to break our addiction to "doing" with Renée Dineen | 08 Nov 2023 | 00:57:07 | |
Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Switzerland. Renée has presented on dozens of global stages, been the guest on numerous podcasts and has been featured in high profile media publications such as Fortune, Financial Times, Elephant Journal and Ladders Career Magazine. Most recently Renée co-authored an anthology titled "The Art & Truth of Transformation for Women" which is an Amazon International Best Seller. In February 2020, Renée took her own story to the TEDx stage. Her talk titled Authentic Inaction: Undoing the Doing in a Do Crazy World is an account of her own trials and tribulations as a "doing addict" and workaholic. Her talk has reached over 600K views and supports her mission to revolutionize the way we work, play & relate to one another and our purpose. In this episode we discuss:
Helpful links and resources: Renee's Ted Talk IG: https://www.instagram.com/reneemdineen/ --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits. Just swallow and go. ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience. A nourishing lunch cooked over open flame will round out the day. Use Code AOLW100 for $100 off registration. The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter. Sign-up here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E195: The path to more connection and joy with Zen teachers Koshin Paley Ellison and Chodo Robert Campbell | 01 Nov 2023 | 01:02:28 | |
Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Koshin is a world renowned thought leader in contemplative care. He is the author of "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion" and several other books. He is currently on the faculty of the University of Arizona Medical School's Center for Integrative Medicine's Integrative Medicine Fellowship. Chodo Robert Campbell, is a dynamic, grounded and visionary leader and teacher and co-founder of the New York Zen Center for Contemplative Care. Together Koshin and Chodo have created a center whose methodologies rooted in the teachings of Zen and Buddhist practices, are internationally recognized and have touched the lives of tens of thousands of individuals. In this episode you will learn:
Helpful links and resources: https://zencare.org/contemplative-medicine-fellowship Purchase Koshin's book: "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion" FB: @koshinpaley IG: @koshinpaleyellison; @chodorobertcampbell --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits. Just swallow and go. ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E194: Reimagining your health and longevity with Marnie and Stephanie | 25 Oct 2023 | 00:26:16 | |
Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees. In this episode we discuss:
Presenters/companies we mention in this episode: OneSkin - Carolina Reis Oliveira Primed Mind - Elliot Roe ----------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits. Just swallow and go. ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E193: Why you can't heal a body you hate with Dr. Will Cole | 18 Oct 2023 | 01:02:36 | |
Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, NYT-bestseller Intuitive Fasting, and his recent book Gut Feelings. In this episode we discuss:
Helpful links and resources: •https://drwillcole.com/podcast •FB: @doctorwillcole •IG: @drwillcole --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits. Just swallow and go. Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E192: Letting go of alcohol and improving sleep with James Swanwick | 11 Oct 2023 | 01:03:58 | |
We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. In this episode you will learn:
Helpful links and resources: https://www.jamesswanwick.com/ FB: https://www.facebook.com/JamesSwanwickOfficial/ IG: @jamesswanwick ----------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits. Just swallow and go. ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E191: Tips to have more intimacy, connection and pleasure with Susan Bratton: Part Two | 04 Oct 2023 | 01:01:48 | |
We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform "having sex" into making love, and she is the world's most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs. Susan shares how at the age of 61 she's having the best sex of her life. We highly encourage you to listen to our first conversation with Susan on episode 181 where we cover "love making 101", which you can find here. In this episode you will learn:
Helpful links and resources:
Purchase Susan's favorite sex toys here, including the VIM mentioned in the episode. Toys she mentioned on our previous epside can be purchaesed here (Miss Bi and Lady Bi). FB:@trustedhotsexadvisortomillions ----------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits. Just swallow and go. ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E190: What to watch, read and listen to this month + savoring and appreciating big and small moments in life with Marnie and Stephanie | 27 Sep 2023 | 00:27:51 | |
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices. In this episode you will learn:
Watching And Just Like That - HBO The Last Thing He told Me - Apple TV A Man Called Otto - Netflix Reading How to do the Work - Dr. Nicole Lepera Finding me - Viola Davis The Magnificent Lives of Marjorie Post: A Novel - Allison Pataki The Covenant of Water - Abraham Verghese Book Lovers - Emily HenryListening Episode 188 of The Art of Living Well Podcast (Why we need algae for longevity) Thanks to our amazing Sponsor, ENERGYbits. Just swallow and go. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ---------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E189: Using the Akashic Records & your past lives to activate more joy & unlock your authentic self with Emily the Mystic | 20 Sep 2023 | 00:41:52 | |
We are excited to share today's guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She's on a mission to soften shadow work and help high achieving "old souls" heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known for making the most aligned, purposeful, freedom-filled life possible. Marnie and I have both done akashic records readings with Emily and were blown away by the insight that she shared. In today's episode you will learn: •What are the Akashic Records and how can they help you become your highest self. •How to get in touch with your intuition and your psychic gifts. •How to start working with your own team of spirit guides to find the answers you are seeking from within. •Why authenticity is so important and how it connects & influences various aspects of your life to help you manifest what you desire. *How working with Emily can help you live your most aligned, purposeful, freedom-filled and fun life possible. If you are interested in living a more aligned, purposeful and joyful life then you will not want to miss this episode. Helpful links and resources: •IG: @emilythemystic •FB:@emilythemystic •www.emilythemystic.com/free-resources and •www.emilythemystic.com/intuition-activation-academy •YouTube: Emily the Mystic ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E188: Why we need algae for longevity, more energy, better sleep and more with ENERGYbits Founder and CEO Catharine Arnston | 13 Sep 2023 | 01:14:24 | |
Catharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. In this episode you will discover:
Catharine is a wealth of knowledge and you can feel her passion during this conversation. Special Offer Energy Bits is offering all of our listeners a special offer to try ENERGYbits. Use code ''livingwell' for 20% off. Helpful links and resources: FB: https://www.facebook.com/ENERGYbits/ IG: https://www.instagram.com/energybits/ ----------------------------------------------------------- Join us for our fall 7 Day Functional Liver Detox Starts Sept. 17th! Register here! ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ---------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E187: Using your DNA to optimize your health & longevity with Kashif Khan | 06 Sep 2023 | 01:10:12 | |
Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health problems and will cover sleep, diet, hormones, fitness, cardiovascular system, mood, immunity, detox and more. Kashif's book, "The DNA Way" is a preventative guide to various health issues, and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. In this episode you will learn:
Helpful links and resources:
Special Offer: use this link for 15% off your DNA kit/report: https://www.thednacompany.com/livingwell --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Join us for our next community supported 7-day functional medicine liver detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss | 12 Sep 2025 | 00:35:19 | |
Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now.
Noteworthy Quotes from the Episode: "You're never too old to get strong." – Marnie Dachis Marmet "Strength training is non-negotiable as we age." – Stephanie May Potter "Don't worry about looking bulky, what you're really doing is protecting your future self." – Marnie Dachis Marmet "You don't want to live a long life and then be frail." – Stephanie May Potter "Just because you look fit on the outside doesn't mean your bones are strong on the inside." – Marnie Dachis Marmet Episode Breakdown with Timestamps:[00:00] Why you may not know your bones are weakening.
[05:35] Let's Talk Bone Health: Why you need to care, sooner than you think.
[07:10] The rapid bone loss women face post-menopause.
[12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance.
[25:06] Research-backed benefits for bone density.
[33:05] How Dexa scans empower your next steps. 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit Join the Minneapolis Hiking Collective: Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/
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| E186: Health Transformation Audit with community member Josh, How to live a 90/10 lifestyle without veering off course | 30 Aug 2023 | 00:26:04 | |
We are very excited for this month's Health Transformation Audit with our community member Josh. Today's episode is all about guiding Josh to:
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too! Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Fall 7-Day Functional medicine liver detox starts Sept. 17th! Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E185: Understanding your glucose data and becoming empowered to live your healthiest life with Carlee Hayes of Nutrisense | 23 Aug 2023 | 01:00:24 | |
Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives. In this episode you will learn:
Carlee will motivate you to make short term changes to your diet and lifestyle today to improve your lifespan. Special Offer Nutrisense is offering all of our listeners a special offer to try a CGM. Use code 'artoflivingwell25' for $25 off your first month. Helpful links and resources: FB: @nutrisense.io IG: @nutrisense.io --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge with @thesauanpapi on the shores of beautiful Lake Minnetonka! Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven) ----------------------------------------------------------- Join us for our fall 7 Day Functional Liver Detox Join us for our next community supported detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E184: Does the Gerson Therapy cure cancer? An alternative approach with Dr. Patrick Vickers | 16 Aug 2023 | 01:08:55 | |
We are excited to share today's guest, Dr. Patrick Vickers. Dr. Vickers is a 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary, The Beautiful Truth. Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson's work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system. Personally trained by Dr. Gerson's family and one of the few people to have studied Dr. Gerson's handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson's legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy. In this episode we discuss:
Helpful links and resources:
--------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge on the shores of beautiful Lake Minnetonka! Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven) --------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Fall 7-Day Functional medicine liver detox starts Sept. 17th! Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E183: How a pre-alcohol probiotic can help reduce the effects of a hangover with Zbiotics co-founder & CEO Zack Abbott | 09 Aug 2023 | 01:15:30 | |
Marnie and I are excited to share today's amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. In this episode we discuss:
Zbiotics is not a get out of jail free card but rather is intended for those who are already putting into place good habits and want to preserve the ability to continue with healthy behaviors. Of course we recommend that you drink responsibly and limit your consumption of alcohol. We also suggest that If you do choose to drink that you consume high quality, low sugar, and ideally organic beverages. We both love Scout & Cellar clean-crafted wine. Zack has a special offer for our listeners who want to try ZBiotics pre-alcohol probiotic. Use code "LivingWell15" for 15% off your purchase. Helpful links and resources:
--------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Invigorating Lakeside Community Yoga with Andrea of Breathe and Be yoga Sunday morning Aug. 27th on Lake Minnetonka (Deephaven) --------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E182: How the food industry is making us sick and what you can do about it with Calley Means | 02 Aug 2023 | 01:03:38 | |
We are very excited to share today's amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book, Good Energy, which discusses how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition that plagues American life - and how to fix it. Earlier in his career, he was a consultant for food and pharma companies and he is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School. In this episode you will learn:
This is such an enlightening conversation that you won't want to miss! Helpful links and resources: LInked IN: https://www.linkedin.com/in/calley-means-a29b5512/ IG: https://www.instagram.com/calleymeans/ --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Sunday morning Aug. 27th on Lake Minnetonka (Deephaven) ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E181: How to have the best sex of your life at any age with Susan Bratton | 26 Jul 2023 | 00:59:45 | |
We are very excited to share today's amazing guest, Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform "having sex" into making love and is the world's most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs. Susan shares how at the age of 61 she's having the best sex of her life. In this episode you will learn:
This is such an enlightening conversation that you won't want to miss! Helpful links and resources: Learn about Susan and get her freebies here: ArousalSecrets.com and SexLifeBucketList.com FB:@trustedhotsexadvisortomillions Purchase Susan's favorite sex toys here, including the two she mentions in the episode: Miss Bi and Lady Bi. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E180: Marnie's debut memoir, My Song, Unleashed, a first look at her story about love, loss, compassion and finding her own path in life. | 19 Jul 2023 | 00:42:22 | |
We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed. About the Book: As a child, Marnie's unique voice earned her the nickname "The Rasp" from her dad. When other adults told her she'd never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her internal voice. She knew when she shared her truth—the way she'd done during a schoolwide presentation as a teen—it was life- changing. But more often, like many young women trying to make their way in the world, she muted and molded herself to accommodate others. It wasn't until she traveled abroad and created a life far from home that she started finding her way back to her inner voice. And as she continued to explore the globe and connect with nature and with others, she discovered her inner voice was amplified. In her memoir, "My Song, Unleashed," Marnie Dachis Marmet takes readers through her journey of personal transformation. From the painful experiences that make her question everything to the beautiful revelations that bare the truth, Marnie ultimately shares what every woman needs to know: When you pay attention to and trust your voice, it leads you to what you truly want and value and, ultimately, what makes your heart sing. In today's episode we discuss:
In "My Song, Unleashed," Marnie Dachis Marmet opens her heart and shares her deeply personal experiences, inviting readers into her world of triumphs, challenges, and self-reflection. The honesty and vulnerability with which she writes create an immediate connection, making this book a truly transformative read. Pre-order a copy of Marnie's memoir today. If you are local in Minneapolis, please come to her book launch event on 8/8/23 at ModernWell. Special Offer: First two people to leave a rating and review of our podcast will each get a free copy of the book sent to them. Please screenshot your review and email us. Helpful links and resources: After August 8th order the book at: www.mysongunleashed.com Sign-up for the launch party on August 8th, 2023 --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E179: Infrared saunas: How to heal your body, improve your sleep, reduce toxins and more with Erik Kralovetz | 12 Jul 2023 | 00:58:30 | |
We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas. Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight years ago to reduce his risk for cancer. His sauna usage was the catalyst for Erik completely revamping his life including losing weight, exercising, nourishing his body and sleeping better. Erik thinks and feels like a different person since he started his regular sauna routine. In today's episode you will learn:
You will be so inspired and motivated to seek out an infrared sauna as part of your wellness routine after listening to today's conversation with Erik. It may even inspire you to purchase a Good Health Sauna to have in the convenience of your own home. Special Offer: Email or text Erik at: erik.kralovetz@gmail.com or 262-220-4992 with questions, and mention The Art of LIving Well Podcast to receive your special offer on the purchase of your Good Health Sauna. Helpful links and resources: Learn about Good Health Saunas https://www.goodhealthsaunas.com/ FB: GoodHealthSauna Article about the benefits of sauna usage: https://health.selfdecode.com/blog/reasons-sweating-far-often/ --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E178: Health Shouldn't Be Hard: making nutrition easy and delicious for everyone with Organifi CEO Mae Steigler | 21 Jun 2023 | 01:09:35 | |
We are excited to share today's wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Responsible for the brand's overall alignment, Mae is driven by her passion and responsibility for the development of organifi's people and processes, having played a key role in building the company since 2014 to an average growth of 60% CAGR year over year, since inception. With Mae's leadership, Organifi has been named one of INC. 5000's fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years. In today's episode we discuss:
We learned so much during this thought provoking conversation and we can't wait for you to try Organifi's products! Learn about Organifi: FB: IG: https://www.linkedin.com/in/maesteigler/
E175: Everything you need to know to add 10+ high quality years to your life and more ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Save the date! We are excited to host two in person events this summer. The first one will be on Wednesday, July 27th from 6-8pm. This fabulous event will include a yoga class led by Michelle Olson, beverages and nibbles from Vitalist Food and a short chat with Stephanie and Marnie. Check out our episodes with Michelle and Sarah Ann Haugen, Founder of Vitalist Foods, to learn more about these amazing women in the Twin Cities and stay tuned for more details on this fun event. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Didn't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth | 14 Jun 2023 | 01:11:12 | |
We are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth. Emilee is a nutrition and wellness coach who primarily serves active women in their perimenopause years and beyond to help them transform their mindset and lifestyle habits to optimize their performance and wellbeing across all aspects of life. Emilee is passionate about improving the overall health and performance of endurance athletes and women going through hormonal transitions and is a sought after speaker, facilitator, coach, and consultant for both corporations and individuals. Chris Hauth is a former Olympic swimmer who quickly joined the ranks of world-class triathletes. In 2006 Chris won the Ironman Coeur D'Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. After 12 years in finance, Chris nowadays exclusively runs his coaching program 'AIMP' for athletes throughout the country and throughout the world. With AIMP he not only works with ultra swimmers, bikers or runners: his ultra endurance approach and mindset coaching is applied to athletes from solo-sailing to Nordic Olympic skiers, even military Special Forces and executives in the corporate world. In today's episode you will be inspired to adopt an endurance athlete's mindset and learn:
Learn about Emilee and Chris: IG: @emilee_wise and @aimpcoach ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl | 10 Sep 2025 | 00:49:05 | |
Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ Lindsay shares her 20-year journey in environmental health, consumer safety, and clean living advocacy. She explains why she wrote Cleaning House, the rise of what she calls the "digital wellness wars," and how social media has polarized conversations about toxic chemicals. Together, they break down the most important exposures to address in your home, supplements, cookware, furniture, and personal care, while reminding listeners to avoid all-or-nothing thinking. This episode is both inspiring and practical: you'll learn how small shifts at home can protect your family, why collective advocacy is essential for lasting change, and how to bring more balance (and less fear) to your wellness journey. _____________________________ What You'll Learn in This Episode:
Noteworthy Quotes from the Episode:
Episode Breakdown with Timestamps: [00:01] Welcoming Lindsay back: from BeautyCounter to Ritual and publishing Cleaning House
[08:00] The science of toxic chemical exposure and gaps in U.S. laws
[12:22] Flame retardants and how chemicals migrate into our homes
[17:56] Top 4 exposure categories: supplements, cookware, furniture, personal care
[28:38] Easy ways to take action, nonprofits, policy engagement, and awareness
[42:47] "Cleaning House" as both a literal and metaphorical message
[47:58] Lindsay's definition of the art of living well today _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page Join the Minneapolis Hiking Collective: Follow Lindsay Dahl: LinkedIn: https://lindsaydahl.com/about-lindsay-dahl/ Website: https://lindsaydahl.com/about-lindsay-dahl/ Instagram: https://www.instagram.com/lindsay_dahl/ Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Book: https://www.amazon.com/Cleaning-House-Fight-Homes-Chemicals/dp/0063375591 Ritual: https://www.linkedin.com/company/ritual-vitamins/ Hilde: https://www.linkedin.com/company/heyhilde/ Toxic-Free Future: https://www.linkedin.com/company/toxicfreefuture/ Chamber of Mothers: https://www.linkedin.com/company/chamber-of-mothers/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 https://www.theartoflivingwell.us/about-us
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| E176: The shocking loss of a loved one and the practicalities of what to expect with Pat Miles Zimmerman | 07 Jun 2023 | 00:58:46 | |
We are excited to share today's wonderful guest, Pat Miles, who was one of the Minneapolis region's premier television news anchors and radio talk hosts. Pat's intelligent reporting and authoritative delivery brought her to the anchor desk of WCCO's 5:00 PM and 10:00 PM newscasts. She covered every major news event for WCCO TV but was most proud of A Time to Weep, her documentary on the famine in Africa. In 1990, she moved to KARE TV, where she anchored the 5:00 PM and 6:00 PM newscasts and developed A Pat Miles Special, using her writing and interviewing prowess to tell the stories of notable Minnesotans. When she left TV news in 2001, she fulfilled a lifelong dream by becoming the host of The Pat Miles Show weekday mornings on WCCO Radio. A role model for women in the industry, she has received numerous honors for her work in broadcasting and in the community, including the National Television Academy's Silver Circle Award. She is the author of Before All is Said and Done. In today's episode we discuss:
This was such a thought provoking conversation and although we may initially shirk away from the notion of our life's transience, it is powerfully beneficial to ready ourselves and our loved ones for every stage of life — and death. Before All Is Said and Done weaves the definitive path on how to be set for both. Helpful links and resources: Learn about Pat: www.beforeallissaidanddone.com Buy her book: www.beforeallissaidanddone.com ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Sign-up for our upcoming 7-Day Summer Functional Medicine Liver Detox here . We kick-off on June 11th but you can adjust your start date depending on your schedule. Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Can't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E175: Everything you need to know to add 10+ high quality years to your life and more with Dr. Stephen Cabral | 31 May 2023 | 00:59:54 | |
We are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Today in Dr. Cabral's online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again. Both Stephanie and Marnie have studied and completed their Integrative Health Certifications (Level 1 and 2) under Dr. Cabral and the Integrative Health Practitioner Program. They both have loved having him as a mentor, guide and teacher as they journey through their studies. In this episode you will learn:
This is such an inspiring conversation talking about a potpourri of topics all related to longevity and healthspan to improve the quality and add years to your life. Helpful links and resources: Dr Cabral's podcast episodes we mentioned: Fasting: https://stephencabral.com/podcast/2413/ https://stephencabral.com/podcast/2384/ https://stephencabral.com/podcast/2308/ Protein: https://stephencabral.com/podcast/2638/ Reimagining Health Summit (2 day in person event in Florida this October) Early bird special click here: https://reimagininghealthevent.com/ ----------------------------------------------------------- Sign-up for our 7-Day Summer Functional Medicine Liver Detox here. Start date on June 11th. ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E174: What to watch, read and listen to this month + take some time to disconnect and tune in with Marnie and Stephanie | 24 May 2023 | 00:35:03 | |
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning into yourself, and our upcoming 7-Day Summer Liver Detox. In this episode you will learn: • What Marnie and Stephanie are watching, reading and listening to right now (see below) • How cell phones and social media can negatively affect us • How just having awareness and parameters can be a huge step forward in cell phone usage • How our upcoming summer 7-Day Liver Detox will make you tune into your body & feel amazing by (re)starting your healthy habits just in time for summer. Resources we mention Watching Daisy Jones and the Six - Amazon Prime The Last Thing He told Me - Apple TV Reading Hello Beautiful - Ann Napolitano The Last Thing He Told Me - Laura Dave Handbook for Being Human - Cynthia Hickman Listening Episode 145 of The Art of Living Well Podcast (Screen Sanity) Journal Sign-up for our upcoming 7-Day Summer Functional Medicine Liver Detox here . We kick-off on June 11th but you can adjust your start date depending on your schedule. ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Can't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E173: Become sober curious to discover your purpose, boost your confidence & live your happiest life with Karolina Rzadkowolska | 17 May 2023 | 01:07:47 | |
We are excited to share today's wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their dreams. She is the bestselling author of the book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina is passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. Episode highlights with Karolina:
This was such a thought provoking conversation that is really going to make you think about your relationship with alcohol (if you drink). And for parents out there with older teens and young adults, this will give you a lot to think about as you help them navigate their relationship with alcohol. Helpful links and resources: Learn about Karolina: FB: @euphoricaf IG: @euphoric.af www.becomeeuphoric.com/50-things Buy her book: www.euphoricbook.com ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E172: Giving ordinary people the opportunity to do something extraordinary with 29029 CEO Marc Hodulich | 10 May 2023 | 00:59:41 | |
We are excited to share today's guest, Marc Hodulich, an entrepreneur, management consultant and endurance athlete for the last two decades. Marc began his career as a Sr. Consultant at Willis Watson in strategy consulting with a focus on Fortune 100 companies. He has since founded multiple companies spanning health and wellness, natural resources, and event production. Marc is the CEO of 29029. Marc is an accomplished endurance athlete having completed multiple 100 mile trail runs, ultra-marathons and Ironmans. He is most proud of his family and the time spent with them traveling and creating experiences with his wife Stacey and boys Chase (13) and Dylan (11). In today's episode you will learn:
We are excited to sign-up for the 29029 for a summer 2024 experience. Stay tuned! FB: https://www.facebook.com/29029Everesting/ IG: https://www.instagram.com/29029everesting/ Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E171: The art of creating a world without limits and improving your physical and mental well-being with Chris Ruden | 03 May 2023 | 00:57:28 | |
We are excited to share today's guest, Chris Ruden, who is a Type 1 diabetic, amputee, and keynote speaker. Chris is an online fitness and nutrition consultant for type 1 and type 2 diabetics, and coaches his clients on how to work past the limitations of the disease and conquer their goals. Chris serves as an international keynote speaker on overcoming adversity, change management, and disability inclusion. He helps organizations like Nike, Facebook, and Tommy Hilfiger to create a world without limits and helps global audiences to overcome adversity, improve their physical and mental well-being, and quality of life. Chris is also the author of the book "The Upper Hand" and is a world-record-holding amputee powerlifter. Chris has been featured in Men's Health, Washington Post, Netflix, and more. In today's episode you will learn:
----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E170: How to build big relationships and host a 2-hour cocktail party with Nick Gray | 26 Apr 2023 | 01:01:13 | |
We are excited for today's fun conversation with Nick Gray, an entrepreneur and best-selling author. Nick started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is also the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He's been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of "culturally significant parties." In this episode we discuss:
We are excited to host our own Art of Living Well Podcast Cocktail Party this summer. Stay tuned! Special offer: Download the first five chapters of his book, as well as a pre-party checklist for 17 things you can do right now to make your next party a success. FB: https://www.facebook.com/newfriend IG: https://instagram.com/nickgraynews ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E169: Empowering you to step into your own at any age with with Marnie & Stephanie | 19 Apr 2023 | 00:28:03 | |
In today's podcast we are celebrating Marnie & Stephanie's birthdays and toasting to Marnie's milestone birthday as she enters a new decade. Marnie & Stephanie share their learnings and insights on how you can feel amazing physically and mentally at any age. In this episode you will learn: • How Marnie celebrated the past year leading up to her big 5-0 birthday with a sense of excitement and adventure •How they have embraced their fears and are stepping into their own with more confidence and joy •Why Marnie & Stephanie are embracing the big 5-0 and believe that getting older doesn't mean anything more than a number on your drivers' license •Small ways to celebrate you and try new things **We want to hear from you so head over to IG, FB or email us and share how your life has changed and evoloved over the years. What are you doing to embrace the "older" years and coming into your own? ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E168: Foods that heal your body with Vitalist Food founder and creator Sarah Ann Haugen | 12 Apr 2023 | 00:58:39 | |
We are excited for today's fun conversation with Sarah Ann Haugen, founder and creator of Vitalist Food. Sarah has spent 25 years as a private chef for celebrities and CEOs in Silicon Valley, San Francisco, and Los Angeles as well as launching and promoting lifestyle brands, structuring offices, and working as the Wellness Director at two major tech-based venture and accounting firms. Vitalist in its earliest form was known as Wellness Avatar, soft-launching a 15 product superfood line in 2012, before officially becoming Vitalist Food LLC in 2017. The evolution of Vitalist has seen phases as a test kitchen that market tested and refined recipes to generate revenue, as a gym café/commercial kitchen that served pre-made drinks and snacks, as a private client consultant that offered weekly subscription boxes and custom cleansing programs, and various phases in between. In this episode we discuss:
Special offer: Code #unicornballs for two complimentary unicorn balls and 18% off on a consultation or 9% off on a pack such as cleanse or gift box. Helpful links and resources: FB: https://www.facebook.com/vitalistfood IG: https://www.instagram.com/vitalistsuperfood/ https://vitalistsuperfood.com/ ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E167: One pot meals that heal with Carolyn Williams | 05 Apr 2023 | 00:54:42 | |
In this episode we are joined by Carolyn Williams, a Registered Dietician. Carolyn is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips, articles, and recipes. She is the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal – One Pot. Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real SiAhple, CookingLight, and Allrecipes. In today's episode we discuss:
We are excited to launch a giveaway with Carolyn on Instagram where two of our lucky listeners will receive a copy of her latest cookbook. Head over to IG and enter for your chance to win. If you aren't on IG you can enter by emailing us at: theartoflivingwellpodcast@gmail.com. This giveaway is not sponsored by IG. Helpful links and resources:
----------------------------------------------------------- Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here. We start on April 10th. ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our latest group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King | 03 Sep 2025 | 00:59:34 | |
Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ Danny breaks down what VO₂ max really means, how it impacts cardiovascular health and mortality, and why women in midlife should pay attention. Together, they discuss the balance between high-intensity training and zone 2 training, the truth about cortisol and exercise, and practical ways to calibrate your fitness zones. The conversation also covers the rise of hybrid racing trends like Hyrox, fueling strategies for workouts, and the often-overlooked importance of recovery. Whether you're an endurance athlete, a weekend warrior, or simply focused on living a longer, healthier life, this episode will give you tangible takeaways to optimize your training and longevity. What You'll Learn in This Episode:
Noteworthy Quotes from the Episode:
Episode Breakdown with Timestamps: [00:00] Danny King introduces VO₂ max and why it's key for longevity
[03:32] Defining VO₂ max and why it matters for longevity and health
[09:23] High-intensity training, VO₂ max, and longevity
[16:38] Common mistakes with zone training (zone 3 trap)
[23:06] How VO₂ max testing works and where to get it done
[35:28] Breaking down training zones (zone 1–5) in simple terms
[48:56] Recovery: sleep, stress management, and nutrition for performance
[53:37] Danny's top tips: calibrate zones, vary intensity, balance your workouts _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________
Follow Danny King: https://www.theartoflivingwell.us/about-us
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| E166: A potpourri of topics: Watching, reading listening and more with Marnie and Stephanie | 22 Mar 2023 | 00:42:38 | |
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we touch upon the preciousness of life, being grateful for the current moment, and our upcoming 7-Day Spring Liver Detox. In this episode you will learn: • What Marnie and Stephanie are watching, reading and listening to right now (see below) • Why spring is a wonderful time to declutter your home and your body • About our upcoming 7-Day Liver Detox starting April 10th ***Please note Marnie and Stephanie will be spending time with their families the week of March 27th! Please take this time to catch-up on any previous episodes you may have missed. Resources we mention: Watching Daisy Jones and the Six - Amazon Prime Jack Ryan - Amazon Prime Just Like That - HBO Limitless - Disney Plus Reading Tomorrow and Tomorrow and Tomorrow - Gabrielle Zevin Young Forever - Dr. Mark Hyman Spare - Prince Harry Night Road - Kristin Hannah Life Force - Tony Robbins Lighter - Yung Peublo Listening (podcasts) E 342: Feel Better, Live More with Dr. Rangan Chattergee and guest Dr. Mindy Pelz S2 E174: Dhru Purohit Podcast with guest Calley Means Drinking Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here . We start on April 10th. ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E165: How to jumpstart your cozy with Michelle Anderson and Lauren Massarella of the Sister Project | 15 Mar 2023 | 01:01:39 | |
We are excited for today's fun conversation with Michelle Anderson and Lauren Massarella, who are the founders of, The Sister Project blog, and Cozy Conversation with the Sister Project podcast. Michelle and Lauren are two midwestern sisters and wellness lifestyle enthusiasts, that love cozy conversations. They adopt the hygge (quality of coziness) mentality and approach to a mindful, cozy well-being and lifestyle. Each week they deliver a conversational style podcast that makes the listener feel as though they are part of an intimate sisterhood inner circle. The sisters offer their audience an intimate discussion about everything from sisterhood/relationships, entrepreneurship, grief, infertility, brain health, parenting/mamahood, mindfulness & wellness, while at the same time giving you some much needed belly laughs and welcomed inappropriateness as they break down reality. In this episode we discuss:
Helpful links and resources: FB: https://www.facebook.com/thesisterproj/ IG: @cozyconvoswithtsp and @thesisterproj Shop their beautiful candles: https://thesisterproject.shop ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy Weiner | 08 Mar 2023 | 00:58:26 | |
Do you have an obsession with "clean" eating? How do you know when it is bordering on or becoming unhealthy? Today's podcast topic is dedicated to the lessor understood eating disorders, Orthorexia and Disordered Eating. Special guest, Betsy Weiner, creator of "soul coaching," joins Marnie and Stephanie in this powerful discussion. She shares her personal experience on how meditation has been an amazing healing modality for her to dive deep into the understanding of herself and to heal and reconnect with the innate inner joy that resides within. In this episode we discuss: • Defining and understanding the signs of Orthorexia and Disordered Eating • How to go from constantly obsessing over clean eating to a more reasonable approach to nutrition? • The impact diet culture has on our minds and bodies • How meditation and the practice of Yoga Nidra can help one heal and start to understand and tune into the "self" on a depper level. Thank you for tuning into this powerful and important conversation. How to contact Betsy: Resources we mention: https://www.nationaleatingdisorders.org Check out Betsy on Episode 3 and Bonus Episode of our podcast. ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E163: How to change your environment to change your health and your life with Dr. Zach Bush | 01 Mar 2023 | 01:38:25 | |
We are beyond honored and excited to share today's amazing guest, Dr. Zach Bush. Dr. Zach is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is the founder of *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children. In today's episode you will learn: •How our environment has the power to create disease in our body and to provide our bodies with the power to radically heal. •How the chemicals that we're exposed to from our food supply have resulted in the explosion of chronic disease. •How to discover your intrinsic ability to heal, and what it means when we get sick, including the important role of a fever. •Small steps to help improve your own health and the health of our planet. •About Zach's non-profit, Farmers Footprint, his ION* product line, and his new 8 week course, The Journey of Intrinsic Health. After you listen to today's conversation we'd love for you to share with us on social media one small thing you're going to do in the next 24 hours to allow yourself the space in each day to unleash your creativity, and connect with others in order to find your art of living well. Helpful links and resources: FB: @zachbushmd IG: @zachbushmd Shop ION* Products here Check out Zach's new 8-week course: THE JOURNEY OF INTRINSIC HEALTH ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Sign up for our spring functional medicine liver detox here ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E162: The Science of Fasting and Longevity with Dr. Joseph Antoun | 22 Feb 2023 | 01:03:26 | |
We are very excited to share today's guest, Dr. Joseph Antoun. Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company dedicated to helping people increase their healthspan (healthy years of their lives) through fasting and nutrition. In this episode we discuss:
This conversation will enlighten you on the benefits of fasting and the products you can use to help you along the way. Helpful links and resources: FB: https://www.facebook.com/LNutra/ IG: https://www.instagram.com/prolonfmd/?hl=en Special offer: 20% off all products at www.prolonfast.com Use code: Livingwell20 ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E161: Magical healing power of adaptogenic mushrooms with Danielle Ryan Broida of Four Sigmatic | 15 Feb 2023 | 01:10:28 | |
We are so excited about today's guest, Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most nutrient dense and studied foods on the planet more delicious and accessible on kitchen counters around the globe. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is a key player in the worldwide mushroom movement. She is passionate about educating the world about the benefits of incorporating adaptogens and nutrient-dense foods into everyday life. In this episode you will learn:
This conversation will motivate you to introduce at least one of the five functional mushrooms into your life this week. Special offer: Head over to Four Sigmatic and use code "AOLW" at checkout for a discount off your order. Helpful links and resources:
----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E160: Meditate Mindfully in Minutes with Kelly Smith | 08 Feb 2023 | 00:49:13 | |
We are very excited to share today's guest, Kelly Smith. Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. In this episode we discuss:
This conversation will motivate you to start meditating today (including all skeptics). Helpful links and resources: FB: https://www.facebook.com/yogaforyouonline/ IG: https://www.instagram.com/yogaforyouonline/ Special offer: Sleep Better Tonight Free 15 minute meditation bundle ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -----------------------------------------------------------
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| E159: No Your Issues Aren't Age Appropriate: Tips to feel good at any age with Marnie & Stephanie | 01 Feb 2023 | 00:28:05 | |
Today's podcast touches on a topic that we hear about often from our clients, friends and community. Many people experience symptoms that they chalk up to aging, genetics or a right of passage as we age. We're here today to shift your mindset and encourage you to create a vision for how you want to live for years to come. In this episode you will learn: -What's new with Marnie and Stephanie, including dry January, how Marnie is managing her stress, Stephanie's new portable sauna and more -Why your unwanted symptoms (bloating, fatigue, joint pain, weight gain, low energy) may not be normal -How one of our detox community members has changed her lifestyle, and feels amazing as an active grandmother -How laughter, community and close relationships reduce stress and promote health and longevity -The role that genetics, lifestyle and daily habits play in how you age Resources we mention: Local folks can check out Marigold for non alcoholic beverages and other fun products. The Rain Barrel Effect by Stephen Cabral ------------------------------------------------------------ Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. -------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. -------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. -------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
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| E158: Cycling through trauma to connect deeply to self and others with David Richman | 25 Jan 2023 | 00:50:37 | |
We are very excited to share today's guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. In David's most recent book, Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. In this episode we discuss:
This conversation is chalked full of inspiration from David's personal life and the lives of the individuals he met along his cycling journey. Helpful links and resources: FB: www.facebook.com/cycleoflives IG: www.instagram.com/cycleoflives_davidrichman Giveaway: 80-page book for people who want to do a 5k, 10k, or triathlon but don't know where to start. Sign-up at www.cycleoflives.org Purchase Cycle of Lives Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
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| E157: Psychedelics for everyone with Matt Zemon | 18 Jan 2023 | 01:04:45 | |
Today's podcast is about a somewhat controversial, yet mind opening and fascinating topic: psychedelics. Our guest is Matt Zemon who believes that psychedelics can play a powerful role in healing and connecting us to our most authentic selves. Matt is a serial entrepreneur and the Chief Executive Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. Matt recently authored the book "Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness" which you will hear about towards the end of this conversation. In today's episode you will learn:
Please note that this show is for informational and educational purposes only. We recommend you consult with your doctor or other medical/health care professional before trying anything discussed on this show today. Also, please note that some of the substances you'll hear about in our conversation are still illegal in the US. Helpful links and resources: Learn more about microdosing here and get your free guide. FB:https://www.facebook.com/matt.zemo IG: https://www.instagram.com/matt.zemon/ Learn more about Matt's work and purchase his book: https://www.mattzemon.com/ ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
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| E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus | 27 Aug 2025 | 00:28:36 | |
Imagine waking up feeling clear, light, and full of energy, in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept of doing nothing and its surprising benefits. In a society that often equates busyness with productivity and self-worth, Marnie and Stephanie dive deep into how embracing downtime can spark creativity, improve mental clarity, and promote overall well-being. They discuss how difficult it is to truly do nothing and share their personal struggles with constant productivity. From unplugging to scheduling intentional breaks, they explore practical steps to integrate periods of rest into daily life. This episode challenges listeners to rethink their relationship with busyness and offers strategies to break free from the guilt that often accompanies downtime. _______________________________ Get the book Niksen: Embracing the Dutch Art of Doing Nothing mentioned in today's episode here: https://www.amazon.com/Niksen-Way-Embracing-Dutch-Nothing/dp/0358395313 What You'll Learn in This Episode:
Noteworthy Quotes from the Episode:
Episode Breakdown with Timestamps: [00:00] How we struggle to do nothing in daily life and our reliance on phones
[06:54] Struggles with slowing down and why this conversation is so needed
[09:16] Japanese "forest bathing" as another cultural practice of mindful rest
[12:00] Why meditation and mindfulness are not the same as doing nothing
[18:41] Rest improves creativity, decision-making, and energy
[22:26] The difficulty of modeling "doing nothing" for kids in a screen-driven culture
[25:52] Upcoming Fall Vitality Reboot as a time to practice doing nothing _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page Join the Minneapolis Hiking Collective: Follow The Art of Living Well Podcast: Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
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| E156: Getting uncomfortable, releasing control and stepping into a life of pleasure and joy with Kelli Moore | 11 Jan 2023 | 01:01:31 | |
We are very excited to share today's guest, Kelli Moore, the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers and visionaries. Kelli has been the good girl, the people pleaser, and she's followed all the rules. She worked for years in a male-dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today, she pours her heart and soul into helping women set themselves free from expectations and the stories that hold them hostage in their own lives. In today's episode we discuss:
Helpful links and resources: Book - Journey of Souls IG: @kellitmoore ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. ----------------------------------------------------------- Missed our January group 14-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
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| E155: Top health & wellness trends for 2023 | 04 Jan 2023 | 00:31:42 | |
Happy New Year! As we kick-off 2023, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful year. In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends and provide tips and resources on how to implement them into your life. 2) Eating dinner early to improve your digestion and sleep. 3) Hybrid workouts and movement - Movement "snacks", mixing up home workouts and in-person classes, lower intensity workouts for mental and physical health (yoga, pilates, walking). 4) Community-based wellness. Build community through not only workout studios but spas, spiritual centers, or mental health spots. The Watershed in Minneapolis is a beautify new spot to experience a bath ritual alone or with friends. 5) Become sober curious and explore your relationship with alcohol. Check out our episode with Jen Gilhoi where we dive into this topic further. Consider taking a few weeks off from alcohol in January to see how you feel. 6) Take a digital detox. Check out episode 145 with Tracy Foster for more tips to reduce your technology usage. 7) Consuming adequate protein - Many of us, (especially women), are not getting enough protein each day for optimum health and longevitiy. Check out our episode with Angelo Keely, co-founder of Kion Aminos Marnie and Stephanie both take their Amino Acids daily. Use code ARTOFLIVING for discount. 8) Microdosing and "alternative beverages" - Check out our episode with Alison Crosthwait We are excited to welcome the new year and we wish you all the best! Drop us a note and share which of these trends you want to focus on in 2023. xoxo - Marnie and Stephanie ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
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| E154: Marnie and Stephanie's other halves talk all things health and wellness | 21 Dec 2022 | 00:25:19 | |
We are very excited for this week's guests, Jordan and John, Marnie and Stephanie's other halves, who are here to talk health and wellness. In today's episode, we discuss:
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133, 138 and 153 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too! Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
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