The Art of Happiness with Arthur Brooks – Details, episodes & analysis
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You want to be happy. So why are you leaving it up to chance? There exists a wealth of knowledge that can help you live a life that has more joy, satisfaction, and purpose—and help you share these gifts with others. Harvard professor, PhD social scientist, bestselling author, and columnist Arthur Brooks is your teacher on the art and science of living a better life. In each episode, you will hear about research in the worlds of science, philosophy, theology, art, and literature. Then, Arthur will tell you how to use the wisdom of the experts in your own life, starting today.
Listen to all episodes of The Art of Happiness with Arthur Brooks at Ricochet.com.
Listen to all episodes of The Art of Happiness with Arthur Brooks at Ricochet.com.
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Happiness from All Things New
Season 1 · Episode 32
lundi 21 juin 2021 • Duration 55:50
Can variety and novelty bring us happiness? Is there ever too much of a good thing when it comes to new experiences? In this episode, Arthur and Ceci discuss the good and bad side of neophilia, the love of new things. Most importantly, Arthur shares how a healthy appetite for life and an openness to experiencing new things can lead to an abundance of beauty, satisfaction, and adventure in our lives.
Life After COVID
Season 1 · Episode 31
lundi 7 juin 2021 • Duration 01:01:32
Were you happy with your life pre-pandemic? Are there toxic relationships or draining activities that might be better left behind as we reemerge from the pandemic? In this episode, Arthur and Ceci discuss how we can use these waning months of the coronavirus pandemic as an opportunity to honestly evaluate our lives and assess our happiness. Arthur also provides a step-by-step guide on how to learn from difficulties and suffering of the pandemic in order to return to “normal” better, and happier, than we were before.
Stoicism and Living a Balanced Life
Season 1 · Episode 22
lundi 1 février 2021 • Duration 01:25:35
A happy life requires a mix of enjoyment and purpose. How can you achieve this balance in your own life? In this episode, Arthur is joined by founder of The Daily Stoic, Ryan Holiday, who discusses how we can apply the wisdom of ancient Stoic philosophy to our modern lives. They share some key lessons for building a life of virtue, moderation, and most importantly, flourishing and true happiness.
Sharing Happiness
Season 1 · Episode 21
lundi 18 janvier 2021 • Duration 01:06:23
There’s a simple three-part formula for improving your happiness: understand the science behind it, apply that information to your life, and share that knowledge with others. In this episode, Arthur is joined by Bishop Bill Byrne, bishop of Springfield, MA, and author of 5 Things with Father Bill: Hope, Humor, and Help for the Soul. They discuss lessons from Bishop Bill’s new book, and Arthur shares some advice on how you can practically and simply lead a happier, better life and share those lessons with those around you.
New Year’s Resolutions
Season 1 · Episode 20
lundi 4 janvier 2021 • Duration 49:46
What’s your new year’s resolution? Is it the right one? Research shows that between one-third and one-half of Americans make new year’s resolutions. However, research also shows that fewer than half of resolutions are still successful by June. What’s the secret for a successful resolution? In this episode, Arthur and Ceci share the habits that make resolutions stick. Also, Arthur explains how to set the right resolution in the first place—that is, one that will bring you happiness directly—and he has two suggestions for you.
Learning to Love the Holidays
Season 1 · Episode 19
lundi 21 décembre 2020 • Duration 49:35
Are you always a little blue around the holidays? Or perhaps, like many, you’re just finding it hard to get into the holiday spirit during this difficult year, marked by loss and family separation? In this episode, Arthur and Ceci provide some holiday happiness assistance and share how you can build your holiday to make it truly happy and meaningful.
Your Body, Your Health, and Your Happiness
Season 1 · Episode 18
mardi 8 décembre 2020 • Duration 01:22:54
The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of diet and exercise related resolutions. Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.
Life: Part 2
Season 1 · Episode 17
mardi 24 novembre 2020 • Duration 01:06:05
In the Western world, we have celebrations to mark life events in the first half of our lives—graduations, weddings, baby showers—but, we don’t celebrate becoming middle-aged. Instead, we often bemoan the “midlife crisis.” Turns out, that’s the wrong way of looking at middle age. In this episode, Arthur is joined by Chip Conley, founder of the Modern Elder Academy, who has dedicated his life to helping people through the transition to the second half of life. They discuss how “middlescence” can be a joyful and fruitful time, if managed well and share some advice for having an even happier second half of life than the first.
Curbing Post-Election Suffering
Season 1 · Episode 16
lundi 9 novembre 2020 • Duration 48:18
The happiness effect of competitive elections is real: Losing an election hurts. In fact, research shows that in presidential elections, having your candidate lose can depress happiness for months. How are you feeling post-election? In this episode, Arthur and Ceci explore the research on happiness and post-election suffering. Also, Arthur shares some much-needed advice for those attempting to cope with Trump’s loss; but for those celebrating a Biden victory, Arthur has some advice for you, too.
Politics and Unhappiness
Season 1 · Episode 15
lundi 26 octobre 2020 • Duration 47:58
With Election Day looming, it’s hard to tune out the nonstop political coverage across all platforms—from cable news to social media. Can you pay less attention while still being an engaged citizen? Should you be tuning out for the sake of your happiness? In this episode, Arthur and Ceci discuss why it’s necessary for the political junkies among us to attempt a political detox and share some practical tips on how we can avoid letting politics dominate our thinking and ruin our happiness and relationships.
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