The Art of Body Language Podcast – Details, episodes & analysis

Welcome to the first episode of The Choose Joy podcast! In this episode, we explore the power of self-love, authenticity, and simplicity in both life and business with our special guest, entrepreneur and physical therapist, Paul, aka the "Flyestman Alive."

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Episode Overview : 

Join us for a deep dive into Paul's journey and his insights on finding joy amidst life's storms, maintaining meaningful relationships, and navigating the world of entrepreneurship with simplicity and authenticity.

1. Deriving Confidence from Heritage:

• Paul shares how embracing his heritage has empowered him to exude confidence and style that go beyond physical appearance.

2. Choosing Joy in Adversity:

• Reflecting on personal experiences, both Paul and the hosts discuss the importance of choosing joy and gratitude, even in the face of adversity.

3. Faith and Perspective:

• The role of faith and prayer in uncovering hidden blessings and maintaining a positive perspective through life's trials and challenges.

4. Balancing Relationships and Entrepreneurship:

• Paul shares insights on balancing personal connections with business responsibilities, emphasizing the significance of checking in with loved ones.

5. Managing Energy and Avoiding Burnout:

• Tips on managing energy levels, aligning with authenticity, and holding oneself accountable to avoid burnout in entrepreneurship.

6. Simplicity in Business and Life:

• Discussing the merits of simplicity, efficiency, and straightforwardness in business plans and life decisions.

7. Overcoming Entrepreneurial Obstacles:

• Advice on avoiding overcomplication and the dangers of overthinking in business strategies, advocating for a "keep it simple" approach.

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Closing Remarks:

As we wrap up this episode, we leave you with renewed inspiration to embrace simplicity, authenticity, and the pursuit of joy in your everyday life.Don't forget to hit subscribe to stay updated on future episodes, and we'll catch you on the next one. Until then, choose joy!

Ja’ Malik, named “a choreographer to watch” by The New York Times, is quickly becoming an in-demand choreographer around the country. A former member of Cleveland Ballet, Oakland Ballet, North Carolina Dance Theatre, Ballet Hispanico, and Ballet X. He has created original works on such companies as Oakland Ballet, North Carolina Dance Theater 2, City Dance Ensemble, Columbia Ballet Collaborative, Intermezzo Dance Company. Self produced worked in Harlem Stages E:Moves, Ballet Builders, 92nd Street Y, McCallum Theater Festival, The Young Choreographers Showcase & The Battery Park Dance Festival. Off Broadway Theater Credits include choreographer "Miss Julie" August Strindberg Repertory Co. Assistant Choreographer to Camille A. Brown for The Public Theater's production of "For Colored Girls..." In 2019. A 2016 CUNY Dance Initiative Residency. A 2019 Choreographic Resident apart of UNCSA's Choreographic Residency. 2019 marked the Debut Performance of Ballet Boy Productions at the 38th Annual Battery Dance Festival in NYC, NY. Ja’ Malik is also the host of “ARTS UNCENSORED” a monthly podcast discussing topics going on in and and around the arts. Follow him on social media @balletboyproductions & @artsuncdnsored

Rick Johnson is a Creative Director/ Entertainment Stylist from Baltimore. He works at the intersection of Art, Fashion & Entertainment. He is responsible for conceptualizing and birthing ideas for brands & artist, and he coined the phrase “Creative Surrogate”.

Dr. Andre Williams is a physical therapist from San Diego, California currently studying in the orthopedic residency program at NYU. Although I do not usually interview any medical professionals on this podcast, Dr. Williams gave me good vibes, so I went with my gut and had him on the 'cast. Lets just say, I have no regrets. On this episode he shares various learning experiences that are sure to make an impact on any listener, and I bring all of his life lessons full circle when I recap how to apply his keys to the dance world. I hope you enjoy this wild card episode, invite his words of wisdom into your life, and let it help you grow.

Anthony Santos, born in New York City, began his dance training at Rosie’s Theatre Kids under the direction of Lori Klinger where he studied Tap, Jazz, Theatre dance and some ballet from 2005-2013. Later he continued his training at Alvin Ailey American Dance Theater from 2009-2013, working with Adrienne Hurd, Pedro Ruiz and Kristen McGrew among others. Summer intensives include Joffrey Ballet, Jacob’s Pillow, and Alonzo King LINES Ballet, all on full merit scholarships. Anthony graduated from the University of North Carolina School of the Arts under the direction of Susan Jaffe. While at UNCSA he has performed works by Susan Jaffe, Doug Varone, Ton Simmons, Lucinda Childs, Brenda Daniels, Merce Cunningham, Twyla Tharp, Jose Limon, Paul Taylor, and Sasha Janes. He has a background in musical theater, singing and acting. Has performed with Zest Collective, Caitlin Trainor Dance in NYC and Antonio Ciacci’s La Spezia Jazz Festival. Now Anthony is a dance artist with the Dance Theatre of Harlem under the direction of Virginia Johnson.

Carlos Polk is a videographer and photographer from Maryland that is passionate about helping artists and other businesses brand themselves. In this episode he shares his entrepreneurial journey with us, it is one you do not want to miss. Dancers in NY, make sure you catch his event : Brandance on Feb 21 and 22 if you need a new video reel or headshots. You can find Carlos at www.carlospolk.com and on IG: @iloswork.

On July 1, 2012, Troy Powell became only the second person to lead Ailey II since its inception in 1974. A native New Yorker, Mr. Powell began his dance training at the age of nine as a scholarship student at The Ailey School. Following his graduation from The High School of Performing Arts, he became a member of Ailey II and then joined Alvin Ailey American Dance Theater in 1991. He toured throughout the United States, South America, Europe, and South Africa for ten years with the Company before becoming a master teacher at The Ailey School and resident choreographer of Ailey II. Mr. Powell has choreographed ballets for Alvin Ailey American Dance Theater, Ailey II, The Ailey School, Dallas Black Dance Theatre, National Dance Company of the Bahamas, and Alaska Dance Theater, as well as three episodes of “Sesame Street.” His guest artist credits include performing with companies including Batsheva, Dallas Black Dance Theatre, and Complexions. Mr. Powell has been featured in an American Express commercial with the Ailey company and has also appeared on television in George C. Wolfe’s The Colored Museum, the PBS Great Performances: Dance in America special “A Hymn for Alvin Ailey,” choreographed by Judith Jamison, “America’s Next Top Model,” and most recently the Polish version of “So You Think You Can Dance.”

Christy classically trained on scholarship at The Ailey School in New York City before finding her love in professional musical theater and commercial dance. She performed many genres of dance globally in theaters, industrials and with touring companies, as well as holding a Dance Captain and featured dancer/singer position with Princess Cruise Lines. Some additional professional theatre credits include: CATS (Cassandra/ Asst. to Choreographer/Dance Captain) / W.S.S. (Consuela/Dream Maria/ u.s. Rosalia)/ Annie (Ronnie Boylan/Dance Captain/u.s.Lily) / Grease (Patty Simcox) /Chicago (Hunyak) / Hairspray (Brenda) /Sweet Charity (Frenchy) / Cabaret (Rosie) /A Christmas Carol (Belle) / Swing! (Featured Dancer) / 42nd St. (Diane/Sexy Lady) as well as the original review shows "Boogie Wonderland" and "Piano Men." In addition to her stage experience she has also directed, choreographed, show managed, taught, and adjudicated for national dance competitions. Now she continues to perform and combines this with her passion for health and wellness to mentor about the importance of nutrition for optimal health and performance for athletes. You can find her on IG @littlechristy317

Joe Rosko started his fitness career at the age of one. He was in his family’s garage when his dad put a pair of 2 and a 1/2 lb plates on each side of a broom stick and taught him to do clean and jerks (video evidence accessible). Since then, Joe has been working as a fitness professional starting back in 2007. Joe’s professional acting career also dates back to 2007. Joe prides himself in knowing how to get the best results for performers while they are preparing for a role, in a role, or just leaving and prepping for the next. In shape, out of shape, experience, no experience, Joe has the tools to give you the body your talent deserves. You can find Joe on IG: @builtforthestage and www.builtforthestage.com

Martina Sykes is a native of St. Petersburg, Fl graduated from Gibbs PCCA High School and received her Bachelors in Public Relations from the University of Florida (Go Gators!). She is currently touring as Shenzi the Hyena in THE LION KING. Her favorite credits include: MOTOWN THE MUSICAL (Broadway and 1st National Tour), RENT (regional), RAINDOGS (US premier) and recording with Tituss Burgess from Broadways THE LITTLE MERMAID and Netflix’s THE UNBREAKABLE KIMMY SCHMIDT.