The Art & Science of Eating – Details, episodes & analysis

The Art & Science Podcast is taking a break!  But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions.  You can also work with her individually. 

Keep working on fighting diet culture!!  Keep finding new ways to love your body and food. 

Hello and welcome back to the Art & Science of Eating podcast! Grab a blanket and find a comfy space to tune into today’s episode with Dr. Kelly Kessler.

Dr. Kessler is a licensed physical therapist and certified Strength and Conditioning specialist in the National Strength and Conditioning Association (NSCA). However, her story originally started with shaping her body through her personal workout routine and ultimately developing an eating disorder. In healing and caring for her body, Dr. Kessler’s take on enjoying life pivoted from a focus on weight loss to enjoying what she loved to do the most. 

Get to know more about Dr. Kelly Kessler over on her website, and if you haven’t already come join us over on our Facebook emotional support group the Comfy Spot!

I’ll see you there!

The slides for this talk “How to Support Your Emotional Self: can be viewed here. 

Jessica’s Free and Private Facebook group, the Comfy Spot - come join us there now: www.facebook.com/groups/comfyspot

Connected Eating Group Program - to learn how to break the emotional eating cycle and finally free from worry about food.  We will be accepting new applicants in the Fall.  In the meantime you can read about the program and join the mailing list here: https://shiftnutrition.com/connected-eating-program

In this week’s episode, Jessica is discussing a listener’s question, “How much fat should be in my diet?”  Fad diets have long taught fat is bad, which is simply not true! Fat does so many things in our bodies such as regulate hormones, insulate our organs, metabolize certain vitamins, and so much more. 

Want us to answer your question? Email us here at support@shiftnutrition.com

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes

In this week’s episode, Jessica is discussing the question, “How can I cut out foods for health reasons, without it becoming disordered?”  These topics can be quite complex in nature, and I would always recommend seeing a dietitian that specializes in healing from restrictive eating!

To learn more about the topics discussed in today’s show you can visit the following articles:

https://foodallergycanada.ca/mythbuster-are-food-sensitivity-tests-igg-tests-helpful-for-diagnosing-a-food-allergy/

https://foodallergycanada.ca/mythbuster-are-food-sensitivity-tests-igg-tests-helpful-for-diagnosing-a-food-allergy/

Jessica would love to answer your question! Email us here at support@shiftnutrition.com

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes

In this week’s episode, Jessica is discussing the question, “How do I heal my food insecurity from early childhood?” Food insecurity in early childhood can impact your relationship with food in adulthood. These effects can lead to restriction, hoarding food, anxiety around food, and bingeing. 

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing the question, “How do I incorporate exercise into my life?” We will be chatting about healthy exercise and joyful movement. So often exercise can be tied to weight loss, and we will be discussing how we can break that cycle.

Want to break the emotional eating cycle yourself?  Join Jessica in theConnected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing “Creating a Happy Relationship with Your Body”! This comes from a conversation from her free and private Facebook group.  Looking to get connected to this Facebook group?  Click here to join The Comfy Spot.

For more information about this week’s episode, click here.

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is a listener's question of “How can I support my roommate that struggles with food?” In these instances it is important to decide how much you can actually help and what you can do to help. Also consider, are these things you are struggling with personally, too!

Want to break the emotional eating cycle yourself?  Join Jessica in theConnected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing with a former client,  Abi, and her mother about her story of recovery from anorexia. The bravery of Abi and her mother shows the wonderful healing power of love. Everyone’s story of recovery is different, but if you take away one thing from Abi’s story, it should be hope!

Want to break the emotional eating cycle yourself?  Join Jessica in theConnected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!