The Aromatherapist – Details, episodes &amp; analysis

How to Improve Health With Ayurvedic Medicine

Season 3 · Episode 69

vendredi 21 octobre 2022 • Duration 43:05

Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She talks with Cheryl about key principles, including the tissues of the body from an Ayurvedic perspective, called dhatu, and the role of diet, lifestyle, and herbs in supporting agni and these tissues.

Resources:

@lydia.dorotich.naturopath

Restoring Fertility with Lydia Dorotich

Season 2 · Episode 59

dimanche 3 octobre 2021 • Duration 54:23

Lydia Dorotich, Registered Naturopath and Medical Herbalist, talks about the impacts of modern day diets, lifestyles, and stress on hormones and reproductive health. She shares key vitamin and nutrient deficiencies to watch for, herbal treatments, and herbal safety.

Resources
Lydia Dorotich Online

Science of Aromatherapy course

@the.aromatherapist

Where to Buy Herbs

Essential Oil Safety Guide

How to Recover From Burnout with Dr. Kate Steiner

Season 2 · Episode 58

samedi 18 septembre 2021 • Duration 29:55

Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years.

In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout.

Resources

Cheryl's Favourites

Healing SIBO With Trish Whetstone

Season 2 · Episode 57

dimanche 22 août 2021 • Duration 30:39

Trish Whetsone, specialist, stress expert, and intuitive eating advocate, talks about the complexities of SIBO, why antibiotics don't always work, and strategies for healing.

Trish Whetstone has Bachelor of Science in Psychology and Public Health from The State University of New York at Fredonia. She is a certified Health and Life Coach, and certified Nutrition coach.

Resources:

Trish online

@feelgoodgutgirl

Free Feel Good Gut Guide

@the.aromatherapist

Cheryl's Favourite Herbs & Oil Brand

Does Lemon Oil Actually Make You Alkaline?

Season 2 · Episode 56

dimanche 8 août 2021 • Duration 24:18

The Internet says lemon water makes you alkaline and that lemon oil in water is an even better remedy for alkalinity, but is it true? Is focusing on alkalinity even a good health and wellness concept? In this episode, learn about the myths and truths of lemon oil.

Resources

Episode Citations

Shop Oils & Herbs From My Favourite Brand

How to Actually Heal Cavities with Carrie Ibbetson, RDH

Season 2 · Episode 55

vendredi 9 juillet 2021 • Duration 01:10:57

Healing your teeth is so much more than just flossing, fluoride, and strict diets. Carrie Ibbetson, Registered Dental Hygienist and Oral Health Coach, talks about the functional and natural approach to healing your teeth, the many pieces to a healthy mouth, and the things you should actually be doing at home that lead to cavity prevention.

Learn about

why dental work and surgical procedures on your teeth don't fix the problem of cavities
how cavities are an infectious disease
why biofilm management is critical
the role of saliva in tooth health
how mouth acidity causes cavities
how the way you breathe affects your tooth health
the role of vitamin D in cavities
how sleep affects your mouth health
how 3rd trimester sleep and vitamins affect your baby's teeth
simple practices to manage bacteria and acidity
why most toothpastes and products do not work

Resources

Carrie Ibbetson online

OralHealthCoaching.com

Essential Oil Oxidation

Season 2 · Episode 54

lundi 31 mai 2021 • Duration 22:38

Oxidation (and reduction) is an important process in your body, of which your a by-product is free radicals. Antioxidants are compounds that neutralize free radicals. Essential oils can both become oxidized and be antioxidants. Learn how this affects safety and how it can help your health.

Resources:

Essential Oil Safety Guide

This episode is sponsored by Mountain Rose Herbs. Get 10% off essential oils with code AROMA10POD.

Tai Chi & Sustainable Movement with Gabriel Shaw

Season 2 · Episode 53

mardi 25 mai 2021 • Duration 53:30

Gabriel is a Kinesiologist, Clinical Exercise Physiologist and Performance Specialist who has been teaching movement for over ten years. In this episode, he talks about tai chi as more than gentle exercise but a method of bringing awareness to our movement practice. When we consciously move feeling in the body, we can have both a more sustainable and vitalizing movement practice and a spiritual experience.

Resources

Gabriel Online

This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.

Can Rosemary Oil Help Memory Loss?

Season 2 · Episode 52

lundi 17 mai 2021 • Duration 19:43

Rosemary is often suggested for memory loss, neurodegenerative diseases like Alzheimer's, concentration, and focus, but does it work? Cheryl Whitten, Clinical Aromatherapist and Herbalist, takes a look at the rosemary essential oil profile, its uses, and safety considerations. She talks about some of the science behind rosemary and the brain.

Resources:

Episode Citations