The Anxious Girl Podcast – Details, episodes & analysis

Welcome to The Anxious Girl Podcast, hosted by Brittany McCann—a space where we explore a new way of meeting your anxiety through holistic, empowering, and deeply healing approaches. Each week, Brittany invites you into candid conversations with experts across energetic work, nervous system regulation, somatic healing, and more, all aimed at addressing the root causes of anxiety—not just the symptoms. Whether you're just beginning your healing journey or looking to deepen your understanding, this podcast offers compassionate tools and transformative insights to help you reconnect with your calm, grounded self.