Explore every episode of the podcast The Anxiety Dr. Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #154 Getting out of The Anxiety Cave | 11 Sep 2024 | 00:15:34 | |
Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Schedule a Session with Dr. Lisa Join our VIP Group Membership Get the Self-Paced MINI-Course | |||
| #153 Anxiety Wellness | 04 Sep 2024 | 00:24:28 | |
Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Schedule a Session with Dr. Lisa Join our VIP Group Membership Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr | |||
| #144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being | 03 Jul 2024 | 00:16:31 | |
Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Schedule a one-on-one Session with Dr. Lisa www.theanxietydr.comhttps://www.drlisacortez.com/ | |||
| #55 Healing Anxiety- BE PATIENT | 02 Nov 2022 | 00:13:14 | |
Healing takes time, be patient with the process. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram @theanxietydr Visit my Website | |||
| #54 Reassurance and Anxiety | 26 Oct 2022 | 00:19:41 | |
Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow us on Instagram @theanxietydr Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10 | |||
| #53 Anxiety in Relationships PT 2 | 21 Oct 2022 | 00:09:10 | |
More on anxiety in relationships. Join me We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! www.theanxietydr.com | |||
| #52 Anxious Attachments in Relationships | 19 Oct 2022 | 00:16:25 | |
Do they love me? Will they leave me? Do they genuinely love me? These questions can pop into our heads when we have an anxious attachment. Listen to our 2 part episode about Relationship Anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #51 My ANXIETY Journey | 05 Oct 2022 | 00:15:30 | |
My story with severe anxiety. I've shared before but, lets dive deeper. You too can learn to not fear anxiety. And learn how listen to it. Want to learn how? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #50 Can Anxiety create physical symptoms? | 28 Sep 2022 | 00:15:47 | |
Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow on instagram @theanxietydr Try Anxiety Ease Tea by Té Sana Tea and Wellness | |||
| #49 Anxiety Medication, should I take it? | 14 Sep 2022 | 00:11:11 | |
You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! www.theanxietydr.com Enjoy 10% off your entire Té Sana Tea and Wellness Order Use code: OFF10 www.tesanawellness.com | |||
| #48 Final Step to Eliminating Anxiety | 07 Sep 2022 | 00:13:45 | |
The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up www.theanxietydr.com | |||
| #47 Important Step to getting Rid of Anxiety | 29 Aug 2022 | 00:14:09 | |
You might be thinking, what does self-love have to do with anxiety? Listen to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! www.theanxietydr.com | |||
| #46 Fifth Step to Getting Rid of our Anxiety | 13 Jul 2022 | 00:21:57 | |
SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com or lisa@drlisacortez.com. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #143 Five things people with Anxiety should STOP doing | 27 Jun 2024 | 00:17:42 | |
5 things people with anxiety should stop doing!!! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Schedule a One-on-One Session | |||
| BONUS Episode Guided Imagery | 02 Jul 2022 | 00:18:35 | |
Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation. Remember to give yourself permission to relax. ENJOY! Much love, Dr. Lisa www.theanxietydr.com lisa@theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #45 Fourth Step to Getting Rid of our ANXIETY | 16 Jun 2022 | 00:21:23 | |
What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! www.theanxietydr.com Follow us on Instagram @theanxietydr | |||
| #44 Third Step to Getting RID of our ANXIETY | 06 Jun 2022 | 00:16:52 | |
The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com www.theanxietydr.com Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S. @moodyminkNFT www.moodymintedminks.com | |||
| #43 Second Step to GETTING RID OF ANXIETY | 02 Jun 2022 | 00:23:03 | |
Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr Email me at lisa@drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #42 First Step to GETTING RID OF ANXIETY | 04 Mar 2022 | 00:15:27 | |
As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr www.theanxietydr.com. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #40 Reasons why we might get Anxiety... | 12 Jan 2022 | 00:20:18 | |
Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes there is no reason. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram: @theanxietydr I'm now on Twitter @theanxietydr www.theanxietydr.com | |||
| #39 Confidence and Anxiety | 05 Jan 2022 | 00:21:59 | |
One of the first things to go when we get anxiety is confidence. Lack of confidence in who we are, what we do and even doing simple everyday tasks. Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery. Join me as we talk about ways to start working on our confidence. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com | |||
| #38 Anxiety and The New Year | 30 Dec 2021 | 00:15:10 | |
Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! How to stick to New Year Resolutions. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com | |||
| #37 Intrusive Thoughts and Anxiety | 22 Dec 2021 | 00:16:32 | |
DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude. Join me as we talk about these damn thoughts!!! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram @theanxietydr www.theanxietydr.com | |||
| #142 Staying Busy to Eliminate Anxiety | 20 Jun 2024 | 00:14:30 | |
Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And anyone can join! Schedule a One-on-One Session | |||
| #36 Perfume and Anxiety | 15 Dec 2021 | 00:14:24 | |
Do you carefully choose your perfume? Can scents trigger anxiety? Can others help ease anxiety? Find out what The Anxiety Dr has to say about all this. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! FOLLOW US ON INSTAGRAM @theanxietydr www.theanxietydr.com | |||
| #35 Flight Anxiety | 08 Dec 2021 | 00:19:33 | |
Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see. Listen for tips on how to eliminate Anxiety when flying. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram: @theanxietydr | |||
| #34 The Vagus Nerve and Anxiety | 01 Dec 2021 | 00:14:47 | |
What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body. I'll give you ways to activate this nerve to help ease anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Don't forget to follow me on INSTAGRAM: @theanxietydr | |||
| #33 Anxiety and the Healing Process | 08 Sep 2021 | 00:15:01 | |
Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram @theanxietydr www.theanxietydr.com | |||
| #32 Anxiety and Setting Boundaries | 01 Sep 2021 | 00:13:39 | |
Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting boundaries. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Té Sana Tea and Wellness sponsor this podcast episode. Té Sana uses organic, high-quality natural ingredients to bring you the best Wellness and Self-Care Tea Blends. Check them out. www.tesanawellness.com www.theanxietydr.com | |||
| #31 - Self-Awareness and Anxiety | 18 Aug 2021 | 00:17:13 | |
Being aware of what needs to change is crucial for change to happen. Self-awareness is important in Anxiety Recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #30 - What is Anxiety Keeping you from Doing? | 11 Aug 2021 | 00:17:03 | |
Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram and Facebook @theanxietydr www.theanxietydr.com Get 10% off with FLY10 www.tesanawellness.com | |||
| #29 - Reassurance and Anxiety | 04 Aug 2021 | 00:17:02 | |
Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse. Need more info? You can email me at drlisacortez@gmail.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! www.theanxietydr.com Follow me on Instagram @theanxietydr | |||
| #28 - Postpartum Anxiety | 28 Jul 2021 | 00:14:24 | |
Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram @theanxietydr www.vidatherapyandwellness.com www.theanxietydr.com | |||
| #27 - Change and Anxiety | 21 Jul 2021 | 00:15:47 | |
Change can be scary. We sometimes fear changes in our life, no matter what kind of change it is. Good change and bad change. As you all know, I just moved to Houston, Tx. This is a big change for me. I moved all our belongings; I even moved my private practice and my tea company. This was a big, bold move. The first time I had a panic attack, it involved moving to San Antonio to attend college at 18. This big change created anxiety. Every time I've had a panic attack, I know that big changes in my life cause it. I know this, but I have overcome this. But I'm also human, and I still prepare for big changes. Listen to how I prepare for changes. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Visit my websitewww.theanxietydr.comwww.vidatherapyandwellness.comwww.tesanawellness.com | |||
| #141 Screen Time and Anxiety | 12 Jun 2024 | 00:16:41 | |
Is too much screen causing ANXIETY? How can that be? Tune in to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| # 26 - Women and Anxiety | 06 Apr 2021 | 00:14:02 | |
What's the difference between men and women when it comes to anxiety. Why do we keep seeing all these men overcome anxiety and why is it so hard for us? Take a listen. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! www.theanxietydr.com Follow me on Instagram @theanxietydr | |||
| #25 - Sleep and Anxiety | 10 Mar 2021 | 00:20:10 | |
Why is sleep so crucial for anxiety? Why can't I stop my mind from racing? How can I fall asleep with my anxious thoughts? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram @theanxietydr Want to purchase The Anxiety Ease Wellness Tea, visit https://www.tesanawellness.com/product-page/anxiety-ease | |||
| #24 Quick Tips to Ease Health Anxiety | 29 Jan 2021 | 00:12:30 | |
Hey guys!!! Made this short episode to help with Health Anxiety. These tips are easy and can be implemented inability. Remember the more you do it the more it helps. Don't be hard on yourself and don't think too much. Trust in you do this daily and start seeing the change. You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol) We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! www.drlisacortez.com Follow me on Instagram @theanxietydr | |||
| #23 Vitamins and Supplements that Help Minimize Anxiety | 14 Jan 2021 | 00:16:06 | |
Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!! First I am not your therapist, or health care provider. This is for Educational Purposes Only. Anxiety is one of the easiest things to treat without medication. Sometimes all we need is a supplement or two. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram @theanxietydr Sign up for updates to get notified when Our Wellness Tea Blends Launch!!! www.drlisacortez.com | |||
| #22 Happy New Year | 05 Jan 2021 | 00:15:06 | |
I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com | |||
| #21 Anxiety and Food | 17 Dec 2020 | 00:18:16 | |
Can food trigger anxiety? What foods should we avoid? Are there foods that help minimize our anxiety? All this and more. My free Anti-Anxiety Food guide in this podcast. Don't forget to follow me on Instagram @theanxietydr www.drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #20 Anxiety and the Brain | 09 Dec 2020 | 00:15:07 | |
You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Follow me on Instagram @theanxietydr www.theanxietydr.com Next GROUP Coaching program starts Jan. 5th. For more info, email me at drlisacortez@gmail.com | |||
| #19 - Stop Being Hard on Yourself | 01 Dec 2020 | 00:13:49 | |
When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com | |||
| #18 - Health Anxiety | 12 Nov 2020 | 00:11:01 | |
STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety. Follow me on Instagram @theanxietydr Visit my Website www.drlisacortez.com | |||
| #17 - Back to the Basics - Anxiety 101 | 27 Oct 2020 | 00:20:04 | |
Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!! LOVE, DR. LISA Follow me on Instagram @theanxietydr | |||
| #140 Childhood Trauma and Anxiety | 05 Jun 2024 | 00:15:19 | |
Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! | |||
| #16 - First Step to Living with Intention | 14 Oct 2020 | 00:13:18 | |
Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago, and it just became a habit now; I wake up every day with excitement and intention to continue to live my life with what I was set out to do. Try it. Don't forget to follow me on Instagram @theanxietydr Facebook @theanxietydr Visit my Website at www.drlisacortez.com Email me at lisa@drlisacortez.com | |||
| #15 - Regain your Spark - The Gorgeousness Coach Tristan Lee | 27 Sep 2020 | 00:33:33 | |
Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must. His website is www.tristanlee.com, and he's on Instagram as @realtristanlee Don't forget to follow me on Instagram at @theanxietydr Visit my website www.drlisacortez.com | |||
| #14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions | 24 Sep 2020 | 00:26:12 | |
Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us. Follow Piston Cup Productions YouTube - Piston Cup Productions Instagram - @pistoncupproductions Don't forget to follow me Instagram @theanxietydr Facebook @theanxietydr Visit my website www.drlisacortez.com | |||
| #13 - Do this to help you Improve Your Self-Love | 15 Sep 2020 | 00:09:57 | |
When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yourself, and why you should say it often. In most Hispanic families, like mine, we don't really even say I love you to each other. We know our parents love us, but they don't say it often. Break that cycle, call your loved ones, and tell them you love them. It's important to tell them and you, "I LOVE YOU." So look yourself in the mirror and say, "I LOVE YOU, I TRULY LOVE YOU." Keep doing it often and watch the power of this exercise. Follow me on Instagram @theanxietydr Facebook @theanxietydr Visit my website www.drlisacortez.com | |||