Have you ever heard someone say “OH MY GOD I’m so OCD…” Have you ever wondered if YOU have OCD?

In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder.  

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Do you avoid talking about certain topics with your dad? Politics? LGBT rights? Parenting? There’s something about dads that make those conversations extra touchy. In this episode, Rachel explains why your Dad drives you crazy, and the effect this has on you over time. 

In her first session on the podcast, Robin recounts an uncomfortable conversation with her dad about Trump.  

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Let’s be clear. Abuse is not always physical. Abuse is any time someone is making you think, feel, or do something you otherwise wouldn’t. Has recovering from a recent terrible and abusive relationship been hell for you? In this episode, Rachel explains what you can expect to be the hardest part of recovering from an abusive relationship, and, you’ll know how to begin easing your way into healing. 

In Ezzy's session, she describes what life is like post-breakup with her abusive ex. 

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook ,  Instagram, or Tik Tok 

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this condensed episode, we hear from Tracy. This season, she is suddenly fed up with her marriage, and contemplating divorce. Tracy and Rachel discuss the natural progression through this difficult time in a marriage–not quite ready to leave, but not happy staying. Rachel gives tips on how to communicate to your partner that you are ready to leave the relationship.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. Trouble is, she can’t seem to allow herself to feel bad. A lifetime of sucking it up, pushing through, and staying strong has left her without the ability to hang out with her negative moments. Rachel and Reagan work together to honor unpleasant feelings instead of minimizing them. And then they find resources for Reagan to use when she wants to enter a state of power and positivity. Rachel has tips for finding and using your resources.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. Trouble is, she can’t seem to allow herself to feel bad. Rachel has tips for finding and using your resources.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we follow Jewely as she examines the issues caused by her hot-and-cold mother. Instead of people-pleasing and placating, Jewely bravely stands up to her mother for the first time ever (and her mother loses a chunk of hair in the process.) She learns saying “no” to a mother who frequently disconnected and neglected in childhood, causes a trigger response in her body. We work together to teach her she’s safe to say, “No, Mom. I don’t need you to take care of me anymore.” Rachel has tips for what to do when we get triggered. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we follow Jewely as she examines the issues caused by her hot-and-cold mother. Instead of people-pleasing and placating, Jewely bravely stands up to her mother for the first time. We explore the difference in childhood abuse: attack vs. neglect. Rachel gives listeners tips and validation for those neglected in childhood.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Antisocial Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Antisocial personality disorders. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Histrionic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Histrionic personality disorders. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Narcissistic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with narcissists. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Borderline Personality Disorder (BPD.) She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with BPD. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

Everyone at PRIDE events are seen, heard, and loved. Drag Queens, rappers, addicts–and Rachel talks to them all. Hear her conversations with the colorful, beautiful people of PRIDE Visalia!

Featured in this episode: Touchstone Recovery Center, HEAL Project, Tranceformer (@tranceformerproductions on Instagram), Leo Carmona (@leoocarmona on Instagram), Congregation B’nai David, and AIDS Walk Visalia. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

Rachel is overworked and feels like crying, so she decides to invite Ellody on the show to do a fun episode, where she responds to comments and DM's from her social media. She responds to hateful comments, loving comments, flirtatious comments, comments that make us say, “huh?”, and a brand new type of comment that represents her current love life!

"Traveling with a Malignant Narcissist" reel's comment section: Click Here

Dollar Tree Ellen DeGeneres' Anxiety reel: Click Here

Rachel's social media links: Facebook , Tik Tok , or  Instagram

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Get to know more about our host, Rachel! In this “just-the-tip” mini-episode, Rachel recounts her personal story: how she worked through depression and codependency, what it was like giving birth to her daughter, and why she married two men and a woman (not at the same time.) Hate her. Love her. But more importantly, learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress. We discuss the futility of judgment and we also learn how to allow for more creativity when it comes to building a life that works for us. Rachel has tips beyond typical therapy methods to get through tough situations–like grandpas, blankies, and touching yourself.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we experience Tracy two weeks after she quits smoking weed (some of her hypochondria and anxiety make an appearance in this episode.) We explore parenthood from the perspective of: I love this, AND it stresses me out... And we learn that most depression is caused by not being our true selves. Rachel gives listeners four steps to combat depression.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Olivia recounts her experience with her childhood abuser. We discover she currently talks to herself using the same words her abuser used. We also explore the ways in which we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better ways to escape. Rachel has tips to stop negative self-talk.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Jasper digs into his ethnicity and culture and tries to make meaning of it in his current life. We discuss what it’s like to achieve all the counseling goals you set out to achieve. Rachel has tips for how to progress forward without losing momentum during tough times. 

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Jewley recounts the most terrifying night of her life–the night her narcissist attacked her. That “dark night” affects her ability to trust people. We discuss how to move from a place of distrust to a place of healthy discernment. Jewley also shares her experience of not liking who she has become since the attack. Rachel has tips for how to trust yourself more than others.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, John explains how his college “failures” affected his decision to return to school. John struggles with the balance to achieve material things (because he is “supposed to,”) and achieve spiritual enlightenment (because he wants to.) We explore what happens when he releases all accomplishment-based values. Rachel has tips for nurturing both our human side and our spiritual side.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we follow Tracy as she learns how to balance motherhood, wife-life, and a career. Also, we hear her navigate living under the same roof as her mother. How does she nurture the relationship with her mom, when the only reason she has a relationship with her mom is because she is “family?” Rachel has tips for getting to the root of the issue after you’ve lost your cool. 

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we meet Olivia. Just weeks after bariatric surgery, she is noticing how people react to her new appearance, and she doesn’t like it. But does she have the strength to speak up about it? Together we explore the moments she feels like a boss and the moments she feels like a child. Rachel has tips for how to take compliments and how to coach yourself through difficult times.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Jasper shows us how much he’s grown since season one. With all the new tools he gained last year, he is digging deeper. He is examining his childhood and realizing he doesn’t want to repeat his parents’ behaviors. And Jasper wants to know the answer to the ultimate question: Who am I? Rachel has tips for how to heal the things our caregivers messed up.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

The only work-journal that comes with monthly check-ins with the author: TALK TO ME.

Have you ever thought you're too sensitive? Or you’re an overthinker? In this episode, Rachel explains what happens when we feel like we are TOO MUCH. And she gives one easy step to reverse the constant self-criticism we all face. 

In Raegan’s counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive.

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen as Jewley rebuilds herself after a breakup from a narcissist. To regain who she was, and discover who she is becoming, Jewley must trudge through guilt, unshakable sadness, and self-doubt. We discuss how people end up in abusive relationships, learn tips for calming down when triggered, and explore why we love our abusers long after the relationship ends.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In the season finale, we listen to another therapy session between John and Rachel. John brings up a seemingly harmless topic that leads to interesting connections to his childhood experiences. This episode explores the effects of harsh punishments under the guise of “love,” those way-too critical inner voices, and why our strengths disappear in some situations. Rachel explains how to replace our inner-critic voice with something more effective.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we listen to another therapy session between Mallory and Rachel. Mallory tells the story of her childhood–which she describes as both lovely and horrible. Fond memories of a caring mother, and unbelievable memories of getting drunk with her dad, kidnapping, and underage-you-name-it. Rachel explains repression and suppression and how they help us get through situations we otherwise wouldn’t be able to tolerate.

For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. 

https://www.thehotline.org/

National Dating Abuse Helpline 

1-866-331-9474

www.loveisrespect.org

National Center for Victims of Crime 

1-202-467-8700

www.victimsofcrime.org

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we listen to another therapy session between Tracy and Rachel. Tracy shares the life-changing news she got when her family gathered for her grandmother’s funeral. Rachel has insight into how our family’s history affects our ideas about the future and we discuss the benefits of families talking about the dark stuff.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to another therapy session between Jasper and Rachel, where he practices voicing his opinion. We explore sexuality, marriage, and birthday parties. Rachel has tools for trusting and valuing yourself as well as understanding how you may position yourself to get responses from the people in your life. 

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to John’s therapy session, where he describes his latest anger outburst. We explore triggers, fear, and the nature of anger. Rachel has some tips for figuring out what is causing your anger and what to do when you’re overcome with anger.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to Mallory’s therapy session, where she retells stories from her horrifically violent past. We explore domestic violence and drug and alcohol use. Listener beware: content may trigger people who have experienced violence. Rachel has some tips for listeners who have loved ones in abusive relationships.

For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. 

https://www.thehotline.org/

National Dating Abuse Helpline 

1-866-331-9474

www.loveisrespect.org

National Center for Victims of Crime 

1-202-467-8700

www.victimsofcrime.org

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to Tracy’s therapy session, where she describes all the ways she copes with mom stress, including smoking weed. We explore hypochondria, irrational thinking, and mom guilt. Rachel has some tips about anxiety for following your own voice.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to Jasper’s therapy session, where he bravely takes a compliment. Then we explore how feeling unworthy shows up for all of us. Rachel has some tips for what to do when we feel unworthy.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In today’s episode, Rachel explains what to do when you're trying to decide if (or when) it's time for you to start dating again. 

Raegan recounts her break up with her ex, and swears that she doesn't want to date again. 

I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.

10 Minute Tool to Decrease Your Anxiety

10 Minute Tool to Decrease Your Anxiety

In today’s episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a  relationship with someone with narcissistic traits, Rachel offers help.

I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.

Rachel breaks down Generalized Anxiety Disorder (GAD). She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD. 

I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety.

How anxious are you (for real)? Find out in 5 super-quick questions. 

I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety.

Have you ever wondered why people stay in an abusive relationship? Maybe you have someone in your life who repeatedly mistreats you… but you still have hope they will change. Why do you think you have hope, when they’ve shown you they will not, or cannot, change?

In this episode, Rachel explains how one of the hallmarks of an abuser is the inability to change. She explores several reasons why you still hope your abuser will change, even when rationally, you know they will not. By the end of the episode, you’ll know what to do with the hope that you feel... And surprise! The answer isn’t to just leave your abusive partner.

In Ezzy’s most recent counseling session, she recounts what her abusive relationship looked like - and how she gave it just one more chance… and was then disappointed.

How anxious are you (for real)? Find out in 5 super-quick questions. 

Are you a grown-ass woman reentering the dating world? If you’re like most women, it’s not going well. In this episode, Rachel explains why you are attracting people who aren’t a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of this episode, you’ll know the three things you need to do BEFORE going on dating apps, so you can attract someone who is the perfect fit for you and your life.  

In Jewely’s counseling session, she shares her current experiences in the dating world. Can you relate?

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

What parts of your personality do you think are “bad”? Do you put pressure on yourself to be the version of you you think is “good”? In this episode, Rachel talks about how hating and avoiding the self-critical part of yourself never works. By the end of this episode, you’ll understand how embracing the parts you think are “bad”, can be the answer you were looking for the whole time.  

In Jewely’s counseling session, she explains that when she’s alone, she can be really negative towards herself… and how uncomfortable that makes her feel.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, Rachel explains the new trend she's seeing in her private practice: women are leaving their men because they feel overburdened and undersupported... meanwhile, the men have a confused look on their face. 

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Progress doesn’t show up in big, monumental moments. It shows up in seemingly insignificant moments throughout your life. And in the same way, bad stuff usually doesn’t show up in your life in a big way. It happens little by little.

In this episode, Rachel explains why it’s so important to pay attention to the small moments in life–because they are the most important. By the end of this episode, you’ll be ready to focus on what really matters–regardless of what society wants you to think. 

In Cheri's first session on the podcast, she discusses with Rachel the little changes she's noticing while she goes through her divorce.

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Just speak up!! Do you hate hearing this because you don’t know what to say when it’s time to express yourself? In this episode, Rachel discusses why so many people don’t know what they are thinking, or even how they are feeling. So when they're asked to communicate what they want, they’re left with uhhhhhhhhh…..

By the end of this episode, you’ll know three simple steps to learning about yourself - how you feel, and what you think. So when it’s time to speak up, you might have something to say. 

In Jasper’s counseling session, he expresses how scary it is when he has to respond to someone with his own opinion.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you have someone in your life who constantly triggers you? Are you confused about why this particular person has such an impact on you? In this episode, Rachel gives you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you’ll understand the three steps to take when you are flooded, so over time, you mature and grow.

In Jasper’s counseling session, he discusses his relationship with his daughter who “puts him in his place”.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Have you ever gone through a big life change and wondered why you feel so depressed? Rachel explains why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you’ll understand the three things to expect when you’re making a big change in your life, why depression that comes from those changes can be so difficult - and how to be more comfortable in the discomfort.

In Jeweley’s counseling session, she talks about the depression she has from her recent break up.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Ever been gaslit? How about love-bombed? Do you ever ask, “How did I let myself end up in an abusive relationship?” In this episode, Rachel explains how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you’re the one who feels guilty at the end of it. Rachel shares her favorite tool for combating guilt for when you feel guilty for ending up in an abusive relationship.

In Jeweley’s counseling session, she recounts her former abusive relationship and the guilt she now feels because of it

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk. 

In John’s counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way. 

February Monthly Group Call registration - CLICK HERE! (This month's topic is How To Deal With Passive Aggressive Behavior) Anyone can join! It's free!

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you feel stuck when it’s time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, Rachel explains where ADD traits begin in childhood, and gives a powerful first step toward focusing and accomplishing your goals if you feel like starting is impossible.

In John’s counseling session, he shares what happens when he procrastinates on a task.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Caregivers' behaviors send children messages. For example, caregivers who are unattuned and detached, leaving their children to navigate through life on their own, send their children the message: “You are not valuable.” In this episode, Rachel explains how your caregivers sent you damaging messages, and the simple steps you can take towards healing.

In Mallory’s counseling session, we hear her recount what she did in her childhood when her parents weren’t paying attention to her. 

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Are you waiting for an apology from someone? Ask yourself: Do I want an apology? Or do I want changed behavior? In this episode, Rachel explains what you really want is changed behavior … not an apology. 

In Mallory’s counseling session, we hear her recount stories of her abusive childhood, but when Rachel asks Mallory if she’s ever gotten an apology from her parents, Mallory says no - and she’s okay without it.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋