1. Close your eyes and take a few slow deep breaths and get in touch with how your emotions and your body feel at the present moment.
2. Focus on feeling the feeling that you want to clear, wherever you feel it in most your body. If you feel it in several places, simply focus on where you feel it most intensely. If you do not feel the feeling now, remember when you last felt it strongly in the past and focus on that emotion where ever it resides in your body.
3. In your mind’s eye visualize the emotion in some way. Whether you see it as a dark cloud, a swirling tornado, a rock, an abyss, a red blob or however it makes sense to you to perceive it.
4. Once you “see it” visualize a miniature version of yourself walking right into the core or middle of the visualized feeling. This may be a little uncomfortable initially, still it will help to quickly resolve the feeling if you will bring yourself to do so.
5. Once you are in the center of the feeling, begin looking around in all directions, up, down, left, right, front and back. Do a complete 360 degree evaluation of whatever you see from inside the emotional space. You may see many things, they may not make sense to you, or they may give you profound insights with deep meaning. Some people see many things, some people see only swirling clouds of negative energy or emotion, everyone is different and unique, there is no right or wrong to this process. Relax, you cannot fail or do this process the “wrong” way. In any case you will get better and better with practice and your results can become more and more powerful. Whatever you see or do not see simply acknowledge it and move onto the next step.
6. Next, see the emotion you have envisioned and you standing within it, surrounded by thousands of white lights, similar to the bright white lights you would see surrounding the top of a baseball stadium.
7. Begin looking at all of the lights through the transparent wall of the emotion one at a time, as fast as you can, in every direction, until the detrimental emotion dissolves around you completely. It can even help to see the lights spinning very fast around you as you are looking at them. The lights are not only in front of you and behind you; they are also above you and below you. Looking in all directions will help you process all aspects of the emotion fully until it is completely gone.
