A Division-1-soccer-player-turned-personal-trainer for MTN Tough, Sarah knows a thing or two about what it takes to get stronger and become a better athlete. It’s all part of the training process – and one she is passionate about. When the Tennessee native isn’t crushing life in the mountains, she’s busy fostering mental toughness for all levels (from beginner to elite) by creating workouts intended to push you to your limits – physically and mentally – and make you stronger inside and out.

Since the age of seven, the flight of the arrow has always been a guiding light in Joel's journey.

Each arrow's trajectory, from bowstring to target, mirrors the life path he's walked. With every shot, he mastered not just the bow, but also the intricacies of focus, determination, and inner balance. Archery became more than a sport; it was his first classroom in understanding the mind's power.

As a father to Bodie Turner, world champion Archer, Joel's influence extended beyond mere guidance. Every moment became a lesson in discipline, perseverance, and integrity. He's not only the mentor to one of the world's finest archers but also a beacon of the values he holds dear. His role as a father reminds all that life's true teachings often come outside traditional classrooms.

After years of being a S.W.A.T Sniper Team Leader, Joel was thrust into the intense crucible of a life-changing hostage rescue.

For him, this was the ultimate moment of truth,  a moment that etched itself deep into his psyche. This stark life and death reality scared him onto a path of research and experimentation. It was more than just an act; it was an affirmation that verified the vital importance of the mental game. From this point on, Joel wasn't just mastering physical tactics; he was on a quest to teach others. 

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Colin O'Brady is an American professional endurance athlete, motivational speaker, NYT Best Selling author, and adventurer. He is a former professional triathlete, representing the United States on the ITU Triathlon World Cup circuit, racing in 25 countries on six continents from 2009 to 2015. O'Brady is a four-time world record holder. In 2016 he set the Explorers Grand Slam (Last Degree) and Seven Summits speed records, the latter of which has since been broken. He became the fastest person to complete the adventurers challenges in 139 days and 131 days respectively. In the summer of 2018, O'Brady set the speed record for the 50 US High Points in 21 days.

On December 26, 2018, he completed a solo crossing of the land mass of Antarctica, excluding the ice shelves, using the South Pole Traverse (SPoT) vehicle road during the last 366 miles (589 km) of the journey.

In this conversation we cover all of the crazy accomplishments of course, but also his way of giving back, his new book The 12 Hour Walk, and much more. Enjoy.

Corey Jacobsen is a World Champion elk caller, entrepreneur, the Founder of Elk 101, a phenomenal hunter, podcast host, video producer, conservationist, and much more. He was not only with me when I stuck an arrow in my leg, but also multiple other epic adventures. We worked closely together in my time at Sitka Gear including producing the film “The Linguists” in 2017. We cover changing careers, dealing with high competition, public land vs. public, managing side hustles, and many more topics. Enjoy.

Randy Newberg is a conservationist, a hunter, a financial wizard, and damn good human. He and I have been friends for years sharing in many adventures. Several years ago I had one of my most embarrassing moments in hunting on camera on a hunt with him, which we discuss. We also dive into making better financial decisions, conservation, advocacy, and how he successfully changed his life path late in life.

Mace Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across the country and internationally. Upon joining this high performing team, she rapidly discovered the best part was not the flying, but the opportunity to inspire others. Michelle was only the 2nd woman to fly as the Lead Solo in the Thunderbird demonstration since the team’s creation in 1953. She realized this put her in a unique position to empower others. In this episode she shares her stories of unbelievable flying, facing fears, and blazing her own path against the odds.

Ryan Lampers is one the most successful hunters on the planet in my opinion. But he is also a husband, a father, health expert, not to mention the co-founder of Hunt Harvest Health and the Western Hunting Summit. He has lived one of the most adventurous lives you can imagine from Russia, to New Zealand, and to many other of the worlds most remote mountains.

Coy Bowles is best known as a member of three-time Grammy Award-winning Zac Brown Band. He is a world famous musician and also a father, a husband, philanthropist, and outdoorsman. Coy and I have become friends over the years and in this conversation we went way back to the small Georgia town he grew up in, the impact his parents had on his life, his giving back, handling fame, and of course his path into Zac Brown Band.

John Barklow is one of the Product Leaders at Sitka Gear, a hunter, climber, skier, veteran, and survivalist with 20+ years of instruction experience. Not only is he a friend of mine, but he is also a former co-worker from my days at Sitka Gear. I’ve rarely met someone with his level of discipline, mental toughness, and shear determination. In this podcast we dive into taking risks, his work for the military, the science of clothing systems, and living for adventure.

Join Founder of Primos Hunting Calls, Will Primos and I, as we dive into living a meaningful life, to building businesses, which books to read, to his families history in the restaurant business, we explore topics you haven’t heard anywhere else.

Jack Carr is a friend of mine, a retired SEAL Team Leader, devoted family man, and most recently a New York Times Best Selling Author. 

Jacks is inspiring is so many ways. From years of real world leadership experience on multiple continents in the SEALS teams, to retiring and blazing a new life as an entrepreneur/creative, not to mention being one of the most down to earth people you will ever meet. 

Our conversation went a bunch of interesting places…from setting goals, to not paying attention to the odds, to the creative process, all the way back to the state of the world. 

This week I spent an entire day at THE BOWTECH PROSHOP in Eugene, OR with my friend Cory Ford. Join us as we set up a new bow and discussed the process with their experts. 

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Jim Heffelfinger is a Certified Wildlife Biologist with degrees

in Wildlife Management from the University of Wisconsin—Stevens Point and Texas A&M University—Kingsville.

He has worked as a biologist for the federal government, state wildlife agencies, universities, and in the private sector in Texas, New Mexico, and Arizona. 

Jim has authored or coauthored dozens of scientific papers, 20 book chapters, and more than 200 magazine articles in national and regional publications.  He is currently Chairman of the Western Association of Fish & Wildlife Agencies' “Mule Deer Working Group” comprised of a mule deer expert from each of 24 western states, provinces, and territories. 

The author has also written TV scripts for the Mule Deer, Coues’ White-tailed deer, and Pronghorn episodes of “Leupold’s Big Game Profiles” which aired on the Outdoor Channel.  Jim also wrote scripts and appeared in episodes of “Boone & Crockett Country” on the Outdoor Channel.  This show won the Golden Moose Award for “Best Conservation Series.”  He is sought-after for podcasts, radio shows, interviews, news reports , and video appearances.

Jim is a Full Research Scientist at the University of Arizona's School of Natural Resources and the Environment, Professional Member of the Boone & Crockett Club, and has worked for the Arizona Game and Fish Department for 30 years, currently as the Wildlife Science Coordinator.

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Before joining goHUNT, Trail began his professional career as a wildlife biologist doing biological surveys and clearances across the west prior to oil, gas and mining development. He then moved into a position with the Utah Division of Wildlife Resources where he worked as the Assistant Habitat Manager in the southern region for eight years. During his time with the Division, he worked throughout southern Utah conducting wildlife surveys, assessing big game habitat conditions, and implementing landscape scale habitat restoration projects. The improving range conditions and subsequent growing herds throughout the southern portion of the state are a testament to the hard work that he and others like him have completed over the past fourteen years. 

Having grown up in rural southern Utah, the outdoors and hunting has been a major part of his life from a very early age. In his own words, “ I love everything about hunting, the research, planning, preparation, gear,  adventure, peace, and challenge it provides. There is nothing like it, it’s all consuming for me”. Trail has hunted multiple states throughout the west and continues to apply and research any opportunity to explore and hunt more every year. He has a beautiful supportive wife and three boys who can’t wait for their turn to hunt and harvest their first buck. He is eager to share his knowledge and assist you in chasing your own hunting goals and dreams.

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A Montana native, Ryan Watson was raised on a steady diet of hunting, fishing, and the outdoors. An avid martial artist, Watson has competed nationally in Olympic style Taekwondo in high school and as a college athlete at the University of Montana. After spending years as a key team marketing member of ONX Maps he now serves as the Marketing Director at Mtn Tough Fitness. In paralell Watson consults businesses on how to buikld their companies brand and marketing strategies. 

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Bert Sorin and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert’s network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause.

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In todays Journal I breakdown how to beat the winter blues. 

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Cory Ford is a friend, video producer, hunter, and health expert. Hew is part of the Angry Spike Production team who are well known for their adventures in the PNW chasing Roosevelt Elk. The Angry Spike has also been on Destination Elk the last couple years along side Corey Jacobsen and others. 

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In todays Journal I breakdown the biggest lessons from the 2023 Elk Season. It was a challenging year but also gave me many gifts in the form of wisdom that I wanted to share. 

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Cody is an Entrepreneur, a hunter, and a conservationist. We have become friends over the years and always have awesome conversations. He is the of  the founder of The Rich Outdoors Podcast, The Rich Ideas Lab, and the Backcountry Fuel Box. He exemplifies the life of liberty that we all dream of. Not only that, he is a fellow elk hunter. 

In this episode we dive into our 2023 archery seasons failures and successes. 

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• If you feel a strong internal calling, take the risk and pursue your passion.
• A healthy childhood with love, support, and a connection to nature is crucial for personal growth and well-being.
• Break the cycle of pain and trauma by consciously choosing to create a positive and nurturing environment for your children.
• Built-in community and a connection to nature are essential for a sense of belonging and well-being.
• As society evolves, it is important to maintain a balance between technological advancements and our connection to nature. Technology can enhance and improve human lives, but it should not distract us from our connection to nature and our genetic basis of humanity.
• The rapid advancement of technology is changing the world at an unprecedented pace, and it is important to adapt and stay open-minded.
• Hunting can be a deeply personal and transformative experience, and the pursuit of a solo hunt can be a powerful way to challenge oneself and gain a sense of accomplishment.
• The shadow of accomplished hunters can be both inspiring and intimidating, but it is important to find a balance between respecting their expertise and forging one's own path.
• The feeling of success in hunting, particularly elk hunting, is indescribable and can bring a sense of reverence and gratitude for the experience.

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Just got out of the Oregon Moutains for a minute and recorded a quick update...

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Its September and I'm out chasing elk. This year Im starting in Oregon and giving updates every few days on the adventure. I hope everyone is out creating memories of thier own. Best of luck! 

Mark Livesay is the founder of Treeline Pursuits and the creator of Treeline Academy. In general, Mark is a “all in” type of person as seen through his triathlon career (10 Ironman finishes), the formation of his event production company Ultramax Sports, and most significantly in his life-long hunting pursuits.

He spent his first two elk hunting decades traveling from Missouri to the western states. He would definitely qualify as a serial elk hunter, pursuing elk in multiple western states, and spending 75+ days in the backcountry each season. His 30 years of elk hunting have given him a thorough understanding of the challenges associated with E-Scouting and finding elk.

Recently, he has been featured as a guest on a growing list of hunting’s best podcasts, including The Rich Outdoors, Eastmans Elevated, Hunt Harvest Health, The Gritty Podcast, Elk Shape, Backcountry Rookies, Publically Challenged, Shoot'n The Bull, and many others. His E-Scouting podcasts on the Rich Outdoors were among the podcast’s most downloaded episodes in 2019.

He has published several elk hunting strategy articles and has been invited to present E-Scouting tactics at the Western Hunting Summit and Elk Shape Camps.

Mark and his wife, Amy, moved to Montana in 2016 and have never looked back. They share their Missoula home with their two children, Eli and Emme, and a gaggle of pack llamas. The growing herd of Ccara pack llamas is now a vital part of his public land, do-it-yourself hunting arsenal.

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Angry Spike Productions is a group of friends and family that share a common passion for pursuing wild game with archery equipment in the great outdoors. In the mid 1990’s they began filming their Roosevelt archery hunts and from that ASP was born. In 2005 Shannon, Brad, Cory and Ken sat out to make a video of their elk hunts. At the time there were no videos focusing on the majestic bulls of the Pacific Northwest rain forests. They released their first video in 2006 titled “Season 2005”. The viewer response was amazing and over 10 years later ASP IS STILL PURSING THE BULLS OF THE COASTAL RANGES IN OREGON AND WASHINGTON.

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Dustin Diefenderfer is the founder of Mtn Tough Fitness. He helps individuals reach their specific personal and professional goals by pushing them to become more mentally tough. An ultramarathoner and backcountry hunter, Dustin focuses on mountain and hunting conditioning to achieve success in all aspects of life. A National Academy of Sports Medicine Certified Personal Trainer, Dustin’s overall philosophy is based on work ethic, grit and helping his clients learn to be comfortable being uncomfortable.

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Robin Keen is a friend and fellow bowhunter who lives in Hawaii. He is a founder of Non-Profit Maui Wild Game Management that works to help manage the Axis Deer populations on the Maui via archery hunting in sensitive areas. We hunted together this week just prior to the horrific wildfires that erupted all over the island. This conversation was recroded the day before the historic town of Lahaina was devestated. Our hearts go out to all of those effected accross the isalnds in this weeks events. 

On this weeks journal we talk about the film Blood Origins created on my story. It is about anxiety, depression, and the healing power of the outdoors. 

Here is the film: https://www.youtube.com/watch?v=hHhEM7gQzSY&t=184s

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Beau Brooks is an avid hunter, World Champion Elk Caller, hunting guide and wildlife photographer. He has many talents, but most know him for his never give up attitude, hunting tactics, positivity and of course his diverse calling aptitude. Beau and I talk starting a business and elk calling/hunting tactics. 

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Today on the journal I wanted to dive into building a vision for your life, the elk series we have been doing, and whats coming up on the show. 

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Steven Drake is a Photographer, Videographer, and a Hunter. Over the last decade he has shaped a career documenting some of the most incredible adventures out west. Not only is one of the most sought after content creators in the west, he is also an accomplished elk hunter harvesting a mature bull almost every year. We sat down at Big Sky and chat about all of it. 

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• Reflect on past self-destructive behavior and identify areas for improvement.
• Prioritize time and health as valuable resources.
• Set realistic goals and develop a strategy to achieve them.
• Practice positive self-talk and bounce back quickly from setbacks.
• Recognize the importance of physical fitness for mental well-being.
• Focus on what truly matters and avoid comparing oneself to others.
• Seek support from trusted individuals and address underlying trauma.

Jason Matzinger is an award winning film & television producer and Host of the popular tv show, Into High Country on the Sportsman Channel featuring hunts from all over the western United States and Canada. Jason was born & raised in Montana and is a lifetime member of the Rocky Mountain Elk Foundation, Wild Sheep Foundation & the Mule Deer Foundation. Jason works closely alongside the RMEF, WSF, & MDF to bring you Elk Country Chronicles, This IS Hunting, Hunting IS Conservation, #PROJECTELK, #PROJECTMULEDEER, The Circle Of Life and coming soon, #PROJECTLANDLOCKED. Jason’s latest film, ‘This IS Hunting‘ is breaking new ground by utilizing all natural audio to tell the story rather than hunter dialogue and has had an overwhelming response.

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Randy Newberg is a hunter. Randy is the voice of the public land hunter in America. Decades of chasing all species across public lands has provided both experience and perspective that has allowed Randy to become the leading advocate for the self-guided hunter; hunters dependent upon public lands for hunting access.

What started by accident, has grown into two popular TV shows, Fresh Tracks and On Your Own Adventures, accompanied by the long-standing Hunt Talk web forum. Now added to those platforms is the Hunt Talk Podcast where you get Randy Newberg, unfiltered.

Randy uses his platforms to advocate for hunters and public access. In addition to representing hunters in Congress and state legislatures, he serves as a volunteer and board member for many hunting and conservation groups.

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In this weeks journal I cover the current elk hunting series we have been putting out, some key take aways, and a realization about American Freedom. 

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Dan Staton is the creator of ElkShape and part founder of The Elk Collective. Needless to say, Dan lives, eats, and breathes elk hunting. If you haven’t heard his ElkShape podcast and you want to become a better elk hunter, now is the time. Dan is a very respected hunter in the industry and he has earned every ounce of it.

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Corey Jacobsen is a World Champion elk caller, entrepreneur, the Founder of Elk 101, a phenomenal hunter, podcast host, video producer, conservationist, and much more. He was not only with me when I stuck an arrow in my leg, but also multiple other epic adventures. We worked closely together in my time at Sitka Gear including producing the film “The Linguists” in 2017. On this episode we go deep into elk hunting tips and tactics from Big Sky, MT. 

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Cory Ford is a friend, video producer, hunter, and health expert. Hew is part of the Angry Spike Production team who are well known for their adventures in the PNW chasing Roosevelt Elk. The Angry Spike has also been on Destination Elk the last couple years along side Corey Jacobsen and others. 

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On this weeks journal we talk about the last couple episdoes with Zion Pilgrim and Jim Miller, Rucking, and me trying to stop procrastinating. 

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Jim Miller is an American mixed martial artist, who currently competes in the UFC lightweight division. He currently holds the record of most bouts in UFC history, most wins in UFC history and most wins in the UFC lightweight division. He is also the younger brother of former UFC fighter Dan Miller.

Zion Pilgrim is hunter and professional mountain hunting guide in New Zealand. He grew up in a religous cult called Gloriavale in Rural NZ. In the last couple years Zion left the community to pursue a free life with his large family and wife. He is leading expert in hunting in NZ and has amazing story of faith and courage chasing the new life he now can live. 

Brian "GRITTY" Call and I sat down in Bozeman a couple months ago and geeked out on music, mental health, hunting, and all things life. We are co-releasing this podcast....this is part 2. 

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• Building a business is a challenging and chaotic process, but it can be incredibly fulfilling.
• Criticism and haters are a normal part of entrepreneurship, and it's important to use their negativity as motivation rather than letting it bring you down.
• Financial stress is a common experience for business owners, but taking risks and having faith in your vision can lead to great rewards.
• Imposter syndrome is a common feeling among entrepreneurs, but it's important to remember that success is often the result of hard work and dedication.

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Brian and I sat down in Bozeman a couple months ago and geeked out on music, mental health, hunting, and all things life. We are co-releasing this podcast....this is part 1. 

Use Code "dave" at www.mtntough.com/dave for 10% off your membership

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Robbie Kroger is the founder of Blood Origins A GLOBAL NONPROFIT WHOSE MISSION IS TO CONVEY THE TRUTH ABOUT HUNTING AND PROMOTE CONSERVATION EFFORTS.  THEY DO THIS BY CREATING CONTENT AND SHARING STORIES THAT CONVEY THE IMPACT THAT HUNTING HAS ON PEOPLE, WILDLIFE, AND COMMUNITIES.

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On this weeks journal we discuss my conversation with Phil Kornachuk and I do my first live performance on the show of my new tune SAGEBRUSH. 

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Building top performing leaders and teams has been a critical part of Phil Kornachuk’s life for the last three decades. Corporate leadership, collegiate sports teams, elite military units, non-profit leaders, emergency services and other organizations have all been impacted by Phil's unique approach to forging elite leaders and teams.

     He leverages over 22 years of experience serving, leading and developing elite teams within the US Army Special Operations Community. Phil brings this unique, proven brand of improving high performing leaders, teams and culture to organizations that partner with StoneWater Training. 

     Following his military career, he channeled his experience into helping other leaders and teams achieve their maximum potential through academic and experiential training with his company, LEAD 406. This company served senior leaders and teams in athletics, academia, business, non-profit and emergency services. LEAD 406 subsequently was acquired by Allegro Group where Phil assumed the role of Managing Director of Leadership and continued to capitalize on experiential learning to maximize healthy, purpose-drive and value based leaders and teams. He earned a Bachelor of Science and a Masters in Organizational Leadership from Gonzaga University.  

      Phil is now based out of Lake Oswego, OR where he lives with his wife and their 7 teenage children. Although most of his time is now spent trying to remember high school geometry, teaching kids to drive on the hills of LO or cheering on his family at a myriad of sporting events, Phil can occasionally be found climbing, backpacking, boarding, riding, hiking, fishing, rafting and hunting in the mountains and water of the PNW.

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This week we talk obsession. Mine is has been hunintg my whole life. Through that obsession has come purpose, fulfillment, and challenge. We also discuss the Randy Newberg epsiode and much more. Enjoy. 

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Randy Newberg is a hunter. Randy is the voice of the public land hunter in America. Decades of chasing all species across public lands has provided both experience and perspective that has allowed Randy to become the leading advocate for the self-guided hunter; hunters dependent upon public lands for hunting access.

What started by accident, has grown into two popular TV shows, Fresh Tracks and On Your Own Adventures, accompanied by the long-standing Hunt Talk web forum. Now added to those platforms is the Hunt Talk Podcast where you get Randy Newberg, unfiltered.

Randy uses his platforms to advocate for hunters and public access. In addition to representing hunters in Congress and state legislatures, he serves as a volunteer and board member for many hunting and conservation groups.

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