Explore every episode of the podcast The Allycast

In this episode of AllyCast, I sit down with Tom Blakey, founder and owner of First In Events.

Tom is the man behind some of the UK’s most challenging and well-run endurance events. From ultras and trail races to multi-day challenges, First In Events has built a reputation for events that test people properly — physically, mentally, and emotionally.

We talk honestly about:

• What it really takes to build an events business from the ground up
• Leadership under pressure and decision-making when things go wrong
• Responsibility for athlete safety, logistics, and experience
• The mindset required to keep showing up when the work is hard and the margins are tight
• Why endurance events attract people who want more than comfort

This conversation isn’t just about running races — it’s about ownership, accountability, resilience, and doing things properly, whether that’s in business, leadership, or life.

If you’re interested in endurance sport, event management, or what it takes to build something meaningful without cutting corners, this episode will resonate.

Is a Former Para, Pathfinder, Display team Member ,and now race director, and entrepreneur. As the owner of First In Events, he oversees the design, delivery, and safety of demanding endurance events across the UK. His approach blends professionalism, attention to detail, and a deep respect for the athletes who put themselves on the line.

First In Events specialises in high-quality endurance and ultra-distance events. Known for excellent organisation, strong safety standards, and challenging but fair courses, they deliver events that push participants while putting athlete welfare first.

🔗 Website: https://www.firstinevents.com

🔗 Event listings & entry info: https://www.firstinevents.com/events

🎧 Listen to this episode on your favourite podcast platform

📩 Subscribe to AllyCast for conversations on endurance, leadership, resilience, and mid-life performance

If this episode resonates, share it with someone who’s building something hard — or training for something that matters

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This episode isn’t just about a race.

It’s about what happens when the structure disappears.

Ultra X Nevada was five days, 220km, brutal heat, isolation, sand, and self-doubt. But the real test didn’t start in the desert — it started long before, navigating unemployment, identity loss, and that uncomfortable question many men face in their 50s:

“Who am I now?”

In this episode, I talk honestly about:

• What Ultra X Nevada was really like — physically and mentally
• Being alone in the desert with nowhere to hide
• Losing work, routine, and professional identity
• The mental drift that comes when you no longer know where you fit
• Why endurance events become anchors during periods of change
• What rebuilding looks like when you strip life back to basics
• Why comfort is often the enemy of growth

This isn’t a highlight reel.

It’s a debrief — on endurance, transition, and learning how to go again when life doesn’t look like the plan.

If you’re navigating change, burnout, unemployment, or that mid-life “what now?” moment — this one’s for you.

If this episode resonates and you want structure, discipline, and momentum again, check out The Comeback App — built for men rebuilding physical and mental resilience during periods of change.

👉 https://the-comeback-app.lovable.app

🎧 Subscribe, share, and send this to someone who needs to hear it.

Sometimes knowing you’re not alone is the first step back.

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Your problem isn’t discipline.

It’s stress.

Long hours.

Poor sleep.

Constant pressure.

Your body isn’t failing — it’s protecting you.

Fix the stress first.

Then discipline sticks.

DM RESET if you’re done going in circles.

#BodyAndBehaviour

#WorkingMen

#MidlifeComeback

#BehaviourChange

#NoMoreExcuses

#JustGoAgain

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🎙️ The Long Haul Podcast – Episode with Louise Goddard

In this episode, I sit down with Louise Goddard, one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The Long Haul.

Louise’s story is one of pure grit, growth, and perseverance. From her first steps into endurance running to tackling some of the toughest races on the calendar, she shares the mindset, motivation, and lessons that have carried her through the miles.

We talk about:

🏃‍♀️ What drives her to take on extreme challenges

🧠 How she builds mental resilience when the going gets tough

💬 The reality of training, recovery, and life balance as an ultra athlete

🔥 Her advice for anyone thinking of stepping beyond the marathon

If you’ve ever wondered what it takes to keep moving forward when every part of you wants to stop — this conversation will light a fire under you.

🎧 Tune in, get inspired, and remember: it’s not about how fast you go — it’s about how far you’re willing to go.

👉 Available on Spotify, Apple Podcasts, and YouTube.

Follow @thelonghaulpodcast and @steveoconnorcoaching for more stories from the endurance world.

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In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.

Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife.

In This Episode:

• Jenn’s personal journey through perimenopause
• The origin and mission behind MJ Outdoor Adventures
• Why menopause is still taboo — and how that’s changing
• How outdoor communities support mental and emotional health
• The link between movement, mindset, and managing symptoms
• Creating safe spaces for women to be seen, heard, and supported
• Advice for women navigating menopause alone
• Why the outdoors can be the ultimate reset button

About Jenn Phillips:

Jenn is the founder of MJ Outdoor Adventures,

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Episode Summary:

In this inspiring episode, Claire and Steve sit down with Sarah Lister — a career coach who helps people reconnect with purpose and possibility through coaching and time in nature. As a qualified Hill and Moorland Leader (HML) and host of the Wild About Kinder podcast, Sarah brings a unique blend of coaching wisdom, grounded outdoor experience, and deep reflection on the paths we choose in life.

We talk career changes, finding stillness in nature, the power of slow progress, and how the hills can mirror our personal growth. Whether you're stuck at a career crossroads or simply craving deeper connection with your own direction, this one’s for you.

In This Episode:

• Sarah’s journey from office life to outdoor leadership
• What she’s learned from guiding in the hills
• The origins and vision behind Wild About Kinder
• Using nature as a mirror for personal development
• How coaching clients find clarity through slowness and space
• Lessons from her own career transitions
• The value of not always having the answers
• Why more people should trust their gut — and go for a walk

About Sarah Lister:

Sarah is a qualified career coach, certified Hill and Moorland Leader, and the voice behind Wild About Kinder — a podcast exploring the magic of walking, wildness, and wonder. Her coaching practice blends the structure of personal development with the freedom and challenge of the outdoors.

Connect with Sarah:

• Website:https://www.abouttheadventure.com/
• Instagram: about.the.adventure
• Podcast: Wild About Kinder (available on Spotify/Apple)

Follow The Long Haul Podcast:

• Instagram:'@thelonghaulpdcst
• YouTube: [@tlhpdcst
• Subscribe and review on Spotify & Apple Podcasts

👣 Get outside. Get clear. And keep going — even when the climb gets steep.

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In this inspiring episode of The Long Haul Podcast, We sit down with Andy Steel – a man who flipped the script at 58. After retiring from a successful career, Andy didn’t slow down. He went back to university to become a podiatrist. Yep, you read that right.

We talk about what drives someone to pursue a new purpose later in life, the challenges of being a mature student surrounded by Gen Z, and why following curiosity might be the ultimate act of self-leadership.

If you’re in your 40s, 50s or beyond and wondering if it’s too late to change direction – this episode is your wake-up call. It’s never too late to reinvent yourself.

🔑 What You’ll Learn in This Episode:

Why Andy decided to go back to university at 58

The mindset needed to start again after retirement

How he chose podiatry – and why it’s more interesting than you think

The emotional and practical challenges of retraining later in life

Advice for anyone thinking about a midlife career change

The Long Haul Podcast is supported by Pilgrim Journey: Pilgrim has an outstanding range of Performance backpacks, and clothing they stand for those who push beyond comfort, who embrace risk with open arms and who seek out the paths less travelled.

We empower you to conquer the journeys that matter most – because in the end, it’s not where you’re going, but how you get

there that defines you.

TLH podcast also supports the Pilgrim bandits charity and the Army Cadet Charitable Trust

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The Long Haul Podcast | Episode [Insert Number]

Guest: Lee Renner - Founder of Pilgrim Journey Backpacks & Clothing

In this episode, I sit down with Lee Renner, the founder and creative mind behind Pilgrim Journey Backpacks and Clothing — a UK-based brand inspired by adventure, simplicity, and durability.

Lee shares the story behind Pilgrim Journey:

✅ How the idea was born

✅ The challenges of launching a niche outdoor brand

✅ What makes their gear different in a world full of mass-produced equipment

✅ The mindset of building a business with purpose

✅ How outdoor adventure influences leadership, resilience, and personal growth

Whether you're into hiking, backpacking, or you're simply interested in hearing how someone turns passion into business — this is a conversation packed with insights.

🧭 Check out Pilgrim Journey:

🌐 Website:pilgrim-journey.com

⚡ If you enjoy this episode, don’t forget to:

👍 Like

📲 Subscribe

🛎️ Hit the notification bell

💬 Drop your thoughts and questions in the comments

🎧 Listen on Spotify / Apple / Google Podcasts:

📩 For coaching, speaking or collaborations:

https://www.yourexeccoaching.com/

#PilgrimJourney #OutdoorGear #AdventureBusiness #Leadership #Podcast #LongHaulPodcast #Backpacking #Entrepreneurship #Resilience

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"Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis"

🎧 Episode Summary:

Is midlife the beginning of the end... or the start of something powerful?

In this episode of The Long Haul Podcast, I sit down with James Davis from The Midlife Mentors to cut through the BS and talk straight about what it really means to be a man in your 40s, 50s and beyond.

We dive deep into the physical, mental, and emotional shifts that hit hard during midlife—and how to face them head-on without losing your edge. From hormone drops to confidence dips, relationship wobbles to career pivots—nothing’s off the table.

James shares insights from his brand new book, The Midlife Male Handbook, and delivers real talk for real men who know they’re capable of more.

PLUS – Massive Announcement: 🎉

From next week, I’m joined by my new co-host: endurance athlete, farmer, and certified badass, Claire Moreton. Want to meet her before she jumps on board? Go listen to Episode 7, Season 2 of The AllyCast—trust me, you’ll be hooked.

🔥 In this episode:

• Why midlife doesn’t have to mean “crisis”
• The hormone shifts that sabotage your energy and mood
• The mental traps men fall into—and how to break free
• How to stay strong, driven and focused in your 40s, 50s, and beyond
• Why the world needs stronger, more honest conversations between men

🎯 Connect with James Davis:

Website: www.themidlifementors.com

Instagram: @themidlifementors

Book: The Midlife Male Handbook – Available now on Amazon

🚀 Don’t forget:

If you got value from this episode, subscribe, follow, and drop a quick review. It helps the show reach more people who need to hear this

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This week on The Long Haul, I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitness (GBF). A former British Army Green Beret, Gregg brings a no-nonsense, high-performance mindset to fitness, adventure, and life. We dive deep into mental toughness, leadership, resilience, and what it takes to push past your perceived limits.

If you’ve ever wondered what it’s like to train like an elite soldier or test yourself in extreme conditions, this episode is for you.

• Gregg’s journey from Green Beret to fitness entrepreneur
• What makes GBF different from every other fitness brand out there
• The psychology of suffering and how to embrace discomfort
• How their events mimic military selection and why that matters
• Building a community of modern warriors
• Real talk on leadership, self-discipline, and not making excuses
• What Gregg thinks most people get wrong about mental resilience

Green Beret Fitness (GBF) designs and delivers military-inspired endurance events across the UK and beyond. Whether you're prepping for selection or just looking to rediscover what you're made of, GBF will challenge your body and sharpen your mind.

Website: https://www.greenberetfitness.com

Instagram: @greenberetfitness

Facebook: facebook.com/greenberetfitness

YouTube: Green Beret Fitness Channel

Email Contact: info@greenberetfitness.com

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❄️ DNF at 30 Miles: Lessons from the Spine Challenger ❄️

In my latest attempt at the Spine Challenger, Mother Nature had other plans. Waist-deep snow, brutal winds, and freezing conditions turned an already tough race into a survival challenge. After battling through 30 miles of this, I made the tough call to DNF (Did Not Finish).

DNF. Three letters no endurance athlete wants to face. But it happens—and what really matters is how we deal with it.

In this episode of AllyCast, I break down:

✅ The brutal conditions that led to my DNF

✅ Lessons learned about kit, preparation, and mindset

✅ How to reframe failure and turn it into a stepping stone

✅ The psychology of goal setting after a setback

Every challenge teaches us something. Sometimes, the toughest lessons come when things don’t go to plan.

If you’ve ever faced a setback—whether in sport, business, or life—this one’s for you. Tune in and let me know: How do you bounce back after a tough loss?

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Bitesize Podcast: 5am Warriors – Owning the Day in the First Hour

In this episode, we explore how the first hour of your day can set the tone for success by focusing on the 4 Pillars: Movement, Mindset, Personal Development, and Connections. Learn why a strong morning routine builds resilience, drives focus, and empowers you to lead with intention.

Want to take it a step further? Join the 5am Warriors Accountability Group for free and connect with like-minded individuals striving to own their mornings. Email steveoccoaching@gmail.com to join today!

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AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and Nature

In this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy.

Through his unwavering connection to nature, Gareth found strength and healing—both physically and mentally. This profound experience not only transformed his life but also inspired his debut book, a heartfelt exploration of resilience, recovery, and the power of the Great Outdoors.

Join us as we delve into Gareth's story of adversity and triumph, his passion for writing, and how the the outdoors continues to be a source of inspiration and healing. Whether you're seeking motivation or simply enjoy tales of the human spirit, this episode is not to be missed!

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Embracing Imposter Syndrome: Turning Self-Doubt into Strength

Description: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace and overcome these doubts. Learn how to reframe imposter syndrome as a tool for growth and resilience, transforming self-doubt into a powerful motivator for authentic success.

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In this episode of AllyCast, I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a determined newcomer to a regular race winner. From ultra-marathons to weighted challenges, Martin shares his story, insights, and what drives him to push beyond his limits time and time again.

Tune in for a fascinating conversation on resilience, dedication, and the mindset it takes to excel in endurance sports. Plus, hear how you can challenge yourself this coming March! Join us on 7th March 2025 for the AllyCast 4x4x48 challenge. Simply go to steveoconnorcoaching.co.uk, head to the event page, and sign up to take on this epic endurance feat. Don’t miss the chance to be part of something incredible – see you there!

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WHAT IF ?

The "What if" question is powerful in personal development because it opens doors to possibilities beyond our usual thinking. By asking, "What if I could achieve this?" or "What if I approached this differently?" we challenge limiting beliefs and invite new perspectives. It shifts our mindset from seeing obstacles to exploring opportunities, sparking motivation and creativity that can fuel real growth.

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In this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.

• Chris's Background:
• Introduction to Chris Cope: GP, ultra runner, and triathlete.
• His early days in triathlon and how he transitioned to ultra running.
• The Montane Spine Race:
• What the Montane Spine Race entails and why it’s considered one of the toughest ultra marathons in the world.
• Chris’s preparation and strategy for the 2024 race.
• Memorable moments and challenges faced during the race.
• The significance of winning the race and what it means to him personally and professionally.
• Managing Type 1 Diabetes:
• Chris’s diagnosis and how it has impacted his life and athletic career.
• Techniques and strategies he uses to manage his diabetes while training and racing.
• Advice for other athletes with diabetes.
• The Dragon’s Back Race:
• Chris’s experience in the Dragon’s Back Race and finishing in 6th place.
• How this race prepared him for future challenges.
• Inspiration and Advice:
• Chris’s sources of motivation and inspiration.
• Tips for aspiring ultra runners and athletes managing chronic conditions.
• The importance of mindset and perseverance.

• Chris on Winning the Spine Race:
• “Crossing that finish line was a culmination of years of hard work, determination, and believing in myself despite the odds.”
• On Managing Diabetes:
• “Diabetes is a constant challenge, but it has taught me the importance of listening to my body and adapting to its needs.”
• Resources Mentioned:
• Montane Spine Race
• Dragon’s Back Race

• Website: www.allycast.org
• Instagram: @the_allycast
• Facebook: Allycast Podcast

Stay tuned for our next episode where we dive into the world of mental health and sports performance with renowned Men's Coach Dave Brown who recently completed his first Edition of the Spine Race the Challenger North

Thank you for tuning in to this episode of Allycast! If you enjoyed today’s conversation, please leave a review and share this episode with your friends and fellow runners.

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In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal"

Unfortunately my attempt ended after Injury at 98.5 miles.

In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time.

You can also contribute to the ongoing fundraising for for Hope House Hospice at

https://www.justgiving.com/page/amcspinerace?utm_medium=fundraising&utm_content=page%2Famcspinerace&utm_source=copyLink&utm_campaign=pfp-share

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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.

The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better

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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.

The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better

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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.

The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better.

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What is Motivation?

Well its not the thing that will get you out of the door

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Scotty’s Little Soldiers is a charity dedicated to supporting bereaved military children and young people.

Inspired by the experience of Army widow Nikki Scott, the charity honours husband Corporal Lee Scott’s memory – both as a loyal soldier and a loving father – and provides a practical yet personal way for the public at large to show their appreciation for those brave individuals who make the ultimate sacrifice in the service of their country.

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Back in 2019 on my very first episode, I spoke to Karl Rushen. Karl created THE BLACKSHEEP as a legacy to the 100 peaks challenge, a challenge that was a journey of self-discovery following the tragic death of his brother Lloydy in Afghanistan whilst serving with UK Special Forces.

In this brand new episode, we talk about bouncing back after 2 years of uncertainty over covid. Plus the much-awaited return of the Blacksheep Marathons

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Ben is undertaking 7 Marathons in 7 days carrying 80 pounds taking in some of the toughest and tallest beaks in Britain

9th October Ben Nevis 

10th October Scafell pike 

11th October Yorkshire Three Peaks 

12th October Snowdon 

13th October Cadair idris 

14th October shropshire hills 

15th October Pen y fan

If you want to join Ben on any of these Legs contact him via the Gone tabbing Facebook page or drop a message to The Allycast Facebook page.

Ben has amazing support from the following people and organisations

 Routes provided by

Brian Tinker, Andrew Thompson, orange John Wilson of orange john mountainevents, John Beamson of Robust tours and Ken Jones of Avalanche endurance events. 

Bergens and challenge logo supplied by Pilgrim-journey.com 

Lowa boots supplied by Mkmortgages.com 

Promotion video shot by Lakota outdoors content creators

You can support Ben's fundraising for

The Royal Marines Charity

Pigrim Bandits and SSAFA at

https://www.justgiving.com/crowdfunding/bentench-7marathons7days80lb-onthemountains?utm_term=vwDVpDYzV

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A record-breaking ultramarathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races.

A UK Athletics running coach, widely published journalist and author, public speaker, and parent.

Damian holds the Fastest Known Time for running Coast to Coast and in 2020 took the FKT for the Pennine way a week after John Kelly broke the 35 year old record.

John reclaimed the record in 2021, but Damian hasn't ruled out another clash of the titans on this route.

He is a keen environmentalist and an ambassador for inov-8, Tomax Technology and Trees not tees

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Angela is a massive part of the GT community.  She is an accomplished test week march competitor, Triathlete, Runner and Cyclist.

In this podcast, we talk about the massive life changes COVID has brought about for her.  The Inclusivity and accessibility of the Fandance and generally talk about life as an athlete

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Sean Conway  is an endurance adventurer, author and motivational speaker, who became the first person to cycle, swim, and run the length of Great Britain, from Land's End to John o'Groats. In 2016 he completed the world's longest triathlon, a 4,200 mile journey around the coast of Britain

In this podcast we talk about mindset, motivation, stretch your limits and his next adventure

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This is Ben's second visit to the allycast, in his first episode you can hear his full story from Parkrun to Pen y fan.   In this episode we talk about his latest challenge, tabbing 7 marathons in 7 days carrying 80 pounds to help two amazing charities.   Support our paras and Pilgrim bandits Support our Paras and Pilgrim Bandits donation.

Ben has also become the first person to be awarded the "Allycast Special operator award" in recognition of his efforts

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Nick Littlehales is an Elite Sport Sleep Coach & Managing Director.

A former PGA Professional Golfer, International Sales & Marketing Director of a major sleep product manufacturer and Chairman of the UK Sleep Council. Nick has been at the forefront of projecting sleep recovery into the world of Elite Sport. Instigating conversation amongst leading sport and business professionals since 1998, he is an advocate of using recovery to advance performance.Nick is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky’s recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. He has thirty years’ experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night’s sleep is endorsed by leading professionals in sport and business.

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John is a larger than life character, who's non-nonsense message on the hills and in life is a breath of fresh air in the cotton wool world we now live in.

He's a veteran of Afghanistan and now even has his own clothing line. 

www.robustours.co.uk

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