Join me and my sister as we give peak sister energy + recap the unforgettable moments from the New York City Marathon—everything from race-day excitement to behind-the-scenes stories. Plus, get an exclusive sneak peek at what's to come on The Allie G Show.

Summary

In this episode of the Allie G Show, Allie G and her sister Kate Granata share their experiences from the New York City Marathon, reflecting on their training, race day challenges, and the emotional moments they shared. They also discuss Kate's recent Chicago Marathon experience, highlighting the differences in their approaches to running and the camaraderie of the running community. The conversation culminates in a celebration of their achievements and the bonds formed through their shared passion for running.

The episode ends with a teaser for the upcoming Ali G Show, highlighting the blend of running and music discussions. Coming in 2025!

Takeaways

The New York City Marathon is a unique and challenging experience.

Running together as sisters created a special bond during the marathon.

Podcasting requires finding a unique identity and voice.

Mindset plays a crucial role in overcoming challenges during a race.

Post-race reflections can enhance the overall experience.

The importance of community and support in running.

Merchandise and race gear can enhance the marathon experience.

Different runners have different strategies and mindsets.

Celebrating achievements, no matter how small, is essential.

The Ali G Show will explore the intersection of running and music.

Chapters

00:00 Introduction to the Ali G Show

09:57 Race Day Reflections

16:27 Post-Race Celebrations

19:51 The Allie G Show_YouTube Bookend.mp4

19:57 Introducing The Ali G Show

22:11 Finding an Identity

24:43 Guests and Perspectives

29:42 The Logo

32:41 Excitement and Commitment

Welcome to the very first track of The Allie G Show!

In the inaugural track of The Allie G Show, host Allie G welcomes former boxer and current runner Neil Korf. The conversation explores Neil's transition from viewing running as a chore to embracing it as a vital part of his fitness routine, particularly through his involvement with the Dolphins Challenge Cancer and Peloton. They discuss the importance of music in enhancing the running experience, personal connections through shared playlists, and Neil's insights on training and mindset. The episode concludes with rapid-fire questions about music preferences and their impact on running.

00:00 Introduction to Neil Korf and His Journey

00:32 Running and Its Impact on Life

03:31 Neil's Athletic Background & Early Views on Running

06:17 Transforming Mindset: From Dread to Enjoyment in Running

08:56 The Impact of Peloton on Running Experience

11:46 Miami Dolphins Challenge Cancer: Neil's First 5K Experience

20:48 The Role of Music in Running

29:33 Personal Playlists and Non-Negotiable Songs

39:51 Rapid Fire Questions and Closing Thoughts

Neil's Instagram

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On Track 2 of The Allie G Show, Allie G and Syd Olszewski dive into their friendship, shared experiences in running, and the journey leading up to the New York City Marathon. They discuss Syd's athletic background, the challenges of training, and the unique bond formed through racing together. The conversation also highlights Syd's creative fundraising efforts through 'Syd's Cafe' and reflections on the emotional aspects of running. Listeners will gain insights into the dedication required for marathon training and the importance of community support in achieving personal goals. In this conversation, Allie G and Sydney Olszewski discuss their experiences with running, particularly focusing on the importance of playlists, the mental challenges faced during marathons, and the support received from friends. They reflect on their first marathon experience in New York, sharing insights on motivation, the physical and mental hurdles they encountered, and their future running aspirations. The conversation highlights the camaraderie and shared experiences that come with training and running together, emphasizing the emotional journey of completing a marathon.

00:00 Introduction and Friendship Origins

03:36 Athletic Background and Early Sports Experience

06:36 Running Journey: From Reluctance to Passion

09:32 Experiences at the United Half Marathon

12:27 The New York City Marathon Experience

15:20 Fundraising and Syd’s Cafe Initiative

24:43 The Birth of Syd’s Cafe

27:45 Training for the Marathon: A Personal Journey

32:55 Balancing Work and Training

38:06 Music and Motivation During Runs

43:43 The New York City Marathon Experience

46:35 Overcoming Mental Barriers in Running

49:46 The Importance of Support During Races

56:56 Reflections on the Marathon Experience

01:02:00 Future Running Goals and Aspirations

On this track of the Allie G Show, Allie G welcomes her cousin Caitlin Jokubaitis, an accomplished swimmer and runner, to discuss her athletic journey, including her transition from swimming to running, her experience training for the Boston Marathon, and her future goals. The conversation also touches on the importance of music in running, the mental challenges faced during races, and how to find time for training amidst a busy schedule. Caitlin shares her insights on setting goals for 2025 and the motivation that drives her as an athlete.

00:00 Introduction and Background

04:53 Journey from Swimming to Running

07:42 Training for the Boston Marathon

13:20 Race Day Experience and Challenges

15:35 Mental Resilience in Running

19:06 Music and Motivation During Runs

26:26 Post-Run Rituals and Snacks

27:02 Ice Cream and Running Goals

28:27 Spring Half Marathon Aspirations

29:51 Fall Marathon Plans

30:47 Finding Time for Training

34:26 Rapid Fire Questions and Fun Insights

New Single Track! An AMA with Allie G

Allie G shares her journey as a passionate runner, discussing her favorite types of running, race preparations, and the importance of nutrition. She reflects on her inspirations in the running community, essential gear, and the role of music in her training. Allie also outlines her upcoming races, memorable marathon experiences, and offers advice for first-time runners, all while expressing her aspirations for the future.

00:00 Introduction to Allie G and the Podcast

01:45 All About Running: Journey and Consistency

04:57 Race Preparation: Key Strategies and Favorite Distances

09:49 Inspiration and Admiration: Runners and Artists

14:09 Running Essentials: Must-Have Items and Music Preferences

19:57 Training Insights: Intervals and Fueling Strategies

26:38 Upcoming Races: Plans and Goals for 2025

32:04 Memorable Experiences: Concerts and Running Stories

37:52 Advice for New Runners: Tips and Tricks

43:38 Future Aspirations: Running Goals and Reflections

@AlexJGranata

@The_AllieGShow

In this episode of the Allie G Show, Allie G interviews Jeremy Willner, a passionate runner and co-president of the Crown Heights Running Club. They discuss Jeremy's background in running, the importance of community in running clubs, and the unique routes available in Brooklyn. The conversation also touches on marathon experiences, the joy of pacing friends, and the motivation that comes from being part of a running community. Jeremy shares insights on training with music versus podcasts and answers rapid-fire questions about his favorite running experiences.

00:00 Introduction to Jeremy Willner and His Background

03:29 Crown Heights Running Club: Community and Fun

06:18 Exploring Unique Running Routes in Brooklyn

09:22 The Importance of Community in Running

12:15 Marathon Experiences: Best and Worst Races

15:06 Upcoming Races and Celebrating Milestones

17:58 Pacing and Running with Friends

21:15 Training Music: Preferences and Strategies

33:27 Running Without Music: A Unique Perspective

34:31 Podcasts That Inspire: A Runner's Companion

36:33 The Social Aspect of Running: Community and Motivation

38:25 Race Planning: The Importance of Structure

39:55 Reflecting on Achievements: The Journey of a Runner

41:36 Favorite Distances: The Half Marathon Experience

43:57 The Joy of Themed Races: Disney and Beyond

49:37 Unique Running Experiences: The Warriors Ultra

53:01 Rapid Fire: Quick Questions with Jeremy Willner

01:03:09 Looking Ahead: Future Races and Celebrations

In this track of The Allie G Show, Allie G welcomes her friend Mariana Fernández, who shares her inspiring journey in running, the influence of her family, and the challenges she faced along the way. They discuss the importance of community, the joy of running, and the lessons learned from various races, including the New York City Marathon and the upcoming Mexico City Marathon. Mariana emphasizes the significance of music in her running experience and the supportive bond she shares with Allie as they navigate their running journeys together.

00:00 Introduction and Background

02:27 The Journey into Running

08:02 Transitioning to Marathons

12:36 The Marathon Experience

18:54 Returning to Running

24:34 Recent Races and Future Goals

29:43 Running Through Memories: The Mexico City Marathon

31:40 Training Together: The Journey Begins

34:50 Friendship on the Run: Humble Pie Moments

36:53 Vulnerability and Connection: The Love Language of Running

40:00 Traditions and Triumphs: Celebrating Finish Lines Together

42:13 Music as Motivation: The Soundtrack of Our Runs

50:13 Navigating Setbacks: The Journey of Recovery

53:14 Embracing Change: The Evolution of a Runner

54:17 Rapid Fire Reflections: Insights on Running and Life

On Track 7 of The Allie G Show, Allie G welcomes Erika Hamel, also known as Six Star Erika, to discuss her journey in running, particularly focusing on marathons and ultra marathons. They explore Erika's experiences with the Six Star journey, her running playlists, and the challenges she faces in ultra running. The conversation highlights the importance of community and support in the running world, as well as the joy and inspiration that comes from pursuing these athletic goals. In this engaging conversation, Allie G and Erika discuss the challenges and joys of ultra running, the importance of music in their training, and the unique experiences of participating in marathons. They share personal anecdotes about their running habits, milestones, and the community that supports them. The conversation also touches on their love for gaming, particularly Hogwarts Legacy, and how it intertwines with their running journeys.

00:00 Introduction to Erika Hamel and Her Journey

00:41 Introduction and Background

03:43 The Six Star Journey

06:39 Experiences at Major Marathons

09:38 Transitioning to Ultra Marathons

12:34 Training and Mindset for Ultras

15:34 Crazy Ultra Experiences and Goals

18:33 Coaching and Future Aspirations

21:44 The Significance of Medals and Achievements

23:01 The Joy of Ultra Marathons

24:31 Planning for Upcoming Races

26:23 Gaming and Its Impact on Life

32:15 Music and Running: The Perfect Pairing

35:29 Running Mindset: From Marathons to Ultras

38:01 The Power of Playlists: Music for Motivation

40:59 Ultra Running Adventures: Snacks and Strategies

43:59 Goals and Challenges: Pushing Limits in Running

49:34 The Challenge of Racing Distances

51:27 Rapid Fire Running Questions

59:03 Running Essentials and Personal Connections

01:02:09 Inspiration and Impact of Running

01:02:35 Closing Thoughts and Community Engagement

In this new solo track, Allie G discusses her passion for music and running, sharing insights on her favorite running gear, nutrition, and the importance of discipline in marathon training. She reflects on memorable concert experiences and favorite albums, emphasizing the significance of listening to albums in their entirety. Allie also delves into the challenges of maintaining discipline while balancing a busy lifestyle, the importance of tracking progress, and celebrating small wins. She highlights the role of community and accountability in fitness, encouraging listeners to engage with her on their favorite music and running experiences.

00:00 Introduction and Gratitude

01:25 Balancing Running with Life

05:51 Favorite Running Gear and Nutrition

08:05 Concerts and Music Recommendations

21:11 Discipline and Flexibility in Training

32:00 Tracking Progress and Celebrating Wins

In this Track of the AllieG Show, Allie welcome Matt and Molly (owners of Bakline Running) as they discuss strategies for running the Boston Marathon, focusing on course logistics, training for the unique challenges of the course, and the importance of mental preparation. They emphasize the need for proper nutrition, understanding the course's elevation changes, and the significance of downhill training to prepare for the race. The conversation also highlights common mistakes runners make and offers insights into how to navigate race day effectively. In this conversation, they delve into the intricacies of running the Boston Marathon, discussing the challenges posed by the course's unique topography, including the notorious Newton Hills and Heartbreak Hill. They share personal experiences and strategies for managing energy and nutrition throughout the race, emphasizing the importance of pacing and mental resilience. The conversation also covers post-race recovery, spectator logistics, and the significance of proper fueling before and during the race. Additionally, they touch on coaching insights and the importance of personalized support for athletes.

Bakline Instagram

use code: ALLIEG to get 25% off all products at Bakline Running until the end of April!

00:00 Introduction to Boston Marathon Course Strategy

03:57 Logistics of Race Day: Getting to the Start

06:57 Understanding the Starting Village

10:00 Weather Considerations for Race Day

13:02 Nutrition and Timing for the Marathon

15:54 Course Challenges: The Hills of Boston

18:54 Training for Downhill Running

21:47 Final Thoughts on Race Strategy

32:12 Incorporating Downhill Workouts

33:02 Strategizing Hill Workouts in Urban Settings

35:45 Understanding Muscle Recovery and Training Cycles

36:46 Navigating the Boston Marathon Course

42:25 Early Race Strategy and Energy Management

45:11 Middle Miles: Maintaining Pace and Focus

47:31 Fueling Strategies During the Race

48:55 Conquering the Newton Hills

53:48 The Final Push: Overcoming Mental Barriers

58:14 The Finish Line: Energy and Expectations

01:01:14 The Struggles of Marathon Running

01:03:16 Post-Finish Support and Recovery

01:05:28 Course Nutrition Essentials

01:11:51 Spectator Tips and Logistics

01:13:02 Race Day Breakfast and Preparation

01:16:08 Community and Shakeout Runs

01:19:35 Coaching Insights and Athlete Support

01:27:34 Outro

In this Track of the Allie G Show, Allie G interviews Chad Donnick, known as The Hydration Guy. They discuss Chad's journey into running, his volunteering efforts with organizations like Girls on the Run and NYRR, and the inception of his hydration project that provides free hydration to runners in New York City. Chad shares insights on the impact of his work, the community he has built, and how music plays a role in his running and hydration stations. The conversation highlights the importance of community support in fitness and the joy of giving back.

⁠Chad's Instagram⁠

⁠The Hydration Guy Instagram⁠

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⁠⁠Monday Night Media Instagram⁠

00:00 Track Intro to Chad Donnick, The Hydration Guy

03:36 Chad's Journey as a Runner

06:39 Overcoming Injury and Finding Motivation

09:38 Volunteering with NYRR and Girls on the Run

12:34 The Birth of Hydration Guy

15:32 Community Impact and Fundraising Efforts

28:59 The Organic Growth of Hydration Guy

31:47 Impactful Days and Fundraising Efforts

34:53 Media Recognition and Community Engagement

38:16 The Album a Day Project

45:14 Music's Influence on Running and Community

52:40 Track Outro

In this track of the Allie G Show, Hillary Kupish shares her inspiring journey as a badass mother, runner, and brand strategist. She discusses her transition from a corporate career at Nike to empowering women in business through her initiatives. Hillary opens up about her passion for running, the challenges of balancing motherhood with her athletic pursuits, and her experience in the Great World Race, where she emerged as the overall record holder. The conversation also touches on the importance of coaching, community, and the upcoming launch of her podcast, Movement People, which aims to explore the deeper connections between movement and personal growth and the touch on her new upcoming Podcast, MVMNT People Podcast.

Hillary Kupish Website

Hillary Kupish Instagram

00:00 Introduction to Hillary Kupish

03:34 Empowering Women in Business

06:36 The Journey of Running and Career

12:38 Balancing Motherhood and Running

18:26 Strategic Running and Coaching

27:48 The Journey of Coaching and Personal Growth

32:41 Transformative Experiences: From Divorce to Running

37:26 The Great World Race: Challenges and Triumphs

42:26 Looking Ahead: Future Goals and New Adventures

47:33 MVMNT People Podcast Launch

Hillary emphasizes the importance of pursuing passions alongside motherhood.

She founded Deschutes Women in Business to connect local female entrepreneurs.

Running serves as a mental and emotional outlet for Hillary.

She believes in the power of community and accountability in running.

Hillary's journey includes overcoming personal challenges and finding strength in running.

She highlights the significance of consistency in training and life.

Hillary's experience in the Great World Race taught her about camaraderie and personal limits. She advocates for a sustainable approach to running and coaching.

Hillary's upcoming podcast will explore the relationship between movement and personal growth. She encourages others to find joy in their pursuits, whether in running or business.

In this track of the Allie G Show, Allie G welcomes Patrick Leber, an author, marathoner, and music lover. They discuss Patrick's journey from a young athlete in Cleveland to a passionate runner and writer. Patrick shares insights about his memoir, 'Why Run When You Can Drive and Smoke at the Same Time,' and how music has intertwined with his running experiences. The conversation also touches on Patrick's early life, his work in the music industry, and memorable concert experiences, including his time at the Rock and Roll Hall of Fame. In this engaging conversation, Patrick and Allie G explore the intersection of music and running, sharing personal anecdotes about concerts, favorite artists, and the emotional connections that music creates. They discuss memorable concert experiences, the influence of music on running, and the joy of discovering new artists. The conversation flows through various themes, including milestone birthdays, unexpected concert highlights, and the impact of music on personal lives, culminating in a rapid-fire question segment that reveals their favorite vocalists and running experiences.

Instagram Patrick Leber / Why Run When

WhyRunWhen.com

https://runsignup.com/Race/140921/FundraiserDonation/FpUiMTId0REBKCb8 (Please consider donating to Patrick's fundraiser for Nationwide Children’s Hospital as part of the Columbus Marathon / Half Marathon)

00:00 Introduction to Patrick Leber

03:03 The Intersection of Running and Music

06:22 Writing the Memoir: Why Run When You Can Drive

11:19 The Inspiration Behind the Book's Title

17:06 Creating a Playlist: Music and Motivation

20:05 Working at Record Shack: A Dream Job

26:51 Reflections on Music and Career Paths

28:19 Nostalgia and Vinyl Collections

30:37 The Transition from Vinyl to CDs

31:57 Experiences at the Rock and Roll Hall of Fame

34:18 Memorable Concert Experiences

39:13 Unexpected Concert Highlights

45:39 Music's Influence on Running

48:11 Favorite Concerts and Lasting Impressions

52:04 Unexpected Concert Experiences

53:51 Nostalgia and Iconic Performances

55:28 Favorite Bands and Personal Connections

57:22 Memorable Concert Venues

59:35 Vocalists That Leave an Impression

01:01:32 The Evolution of Music Tastes

01:04:23 Live Performances That Captivate

01:05:22 Rapid Fire Questions and Personal Insights

01:12:45 Exploring the Connection Between Running and Music

In this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.

BAKLINE

NYC United Course Strategy

BAKLINE INSTAGRAM

Matt Vosburgh INSTAGRAM

00:00 Introduction to the NYC Half Marathon

04:20 Pre-Race Strategies and Tips

08:47 Race Day Essentials and Gear

18:18 Navigating the Course: Insights and Experiences

28:06 Mental Strategies for Race Day

36:42 Post-Race Reflections and Future Goals

In this episode of the Allie G Show, Allie G interviews Jared Ewing, a passionate runner who shares his inspiring journey of overcoming a life-altering injury. Jared recounts the harrowing accident that nearly cost him his leg and the subsequent decisions he faced regarding amputation. He discusses his rehabilitation process, the importance of nutrition and recovery in his training, and his ambitious goal of running a marathon in all 50 states. Throughout the conversation, Jared emphasizes the power of resilience, positivity, and the support of the running community. In this engaging conversation, Allie G and Jared discuss the nuances of marathon running, including the challenges and triumphs of training, the importance of community, and the mental resilience required to push through tough races. They share personal anecdotes about their experiences, goals for upcoming marathons, and the role of music and camaraderie in their running journeys. The discussion highlights the beauty of running as a metaphor for life, emphasizing the lessons learned from both successes and failures. The conversation wraps up with a fun lightning round of questions, revealing more about their personalities and preferences.

Jared's Instagram

Jared's YouTube Documentary

Jared's Linktree

00:00 Intro

00:52 Jared Ewing

52:41 Back to Boston

01:30:53 Outro

Brought to you by ⁠BAKLINE

In this track of the Allie G Show, Allie G welcomes Doctor Devon (Devon Seidman), a small animal veterinarian and passionate runner. They discuss Doctor Devon 's journey into running, balancing her professional and personal life, and the challenges of training for marathons. The conversation touches on memorable races, the impact of injuries, and the importance of community in running. Doctor Devon shares her experiences with the NYC Marathon and her upcoming goals, emphasizing the lessons learned along the way. In this engaging conversation, Allie G and Doctor Devon explore the emotional and physical challenges of running, particularly during the New York City Marathon. They discuss the importance of support from partners, the unique experience of running through Times Square, and the differences between various race routes. Music plays a significant role in their running experiences, with personal playlists reflecting their journeys. The conversation also delves into Devon's life as a veterinarian, sharing heartwarming and humorous stories about her chickens and the quirks of farm life.

Chapters

00:00 Meet Dr. D: A Journey from Jersey to Vet School

03:17 Balancing Life: Family, Work, and Running

06:15 The Evolution of Running: From FOMO to Half Marathons

09:11 Memorable Races: Lessons Learned and Experiences

12:08 Upcoming Challenges: Preparing for the Berlin Marathon

15:12 Final Thoughts and Excitement for the Future

18:51 Preparing for International Races

21:56 Overcoming Injury and Returning to Running

27:13 Post-Race Reflections and Celebrations

29:22 Experiencing the New York City Marathon

34:37 Bonding Through Running and Vulnerability

40:54 The Emotional Journey of Running

41:40 Crossing the Finish Line: Reflections and Realizations

43:12 Support and Understanding in Running Partnerships

44:49 Family and Community in Races

45:19 The Unique Experience of Times Square

46:47 Bridges and Their Impact on Races

50:34 The Role of Music in Running

58:20 Shifting Perspectives on Running and Performance

01:02:24 Vet Tales and Animal Encounters

01:07:06 Life with Chickens: A Closer Look

01:16:06 Rapid Fire Fun: Quick Questions and Answers

Brought to you by ⁠BAKLINE

On This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.

Chapters

00:00 Introduction and Banter

00:54 Debriefing the Ultra Experience

07:08 Cheering Dynamics and Atmosphere

13:08 Food and Entertainment During the Ultra

14:06 Embarrassing Moments and Lemonade Adventures

16:23 Food Chronicles: Hash Browns to Pringles

19:22 Cheering for Runners: Pickle Man and Musical Moments

26:20 Social Media Takeover: A Day in the Life

30:27 Behind the Scenes: The Creative Process

36:23 Lessons Learned: Reflections on the Experience

43:21 Celebrating Achievements: The Power of Community

In this Track of the Allie G Show, host Allie G welcomes Hillary Burgess, a passionate runner and content creator known as 'Running Up That Hillary' on Instagram. Hillary shares her journey in running, from her early experiences with her father, a track coach, to her plans for launching a running history podcast. The conversation delves into the challenges and triumphs of running, the importance of community, and the influence of social media on her life. Hillary also discusses her favorite running gear, nutrition tips, and her aspirations to run major marathons for charity.

Hillary's Instagram

Brought to you by BAKLINE Running

00:00 Introduction to the Allie G Show & Bakline Running

01:08 Introduction to Hillary Burgess

04:05 Hillary's Running Journey and Family Background

07:01 Launching a Running History Podcast

09:48 The Concept Behind 'Today in Running History'

12:47 The Evolution of 'Running Up That Hilary'

15:57 Content Creation and Community Engagement

18:37 Partnerships and Brand Collaborations

21:50 Personal Running Experiences and Challenges

24:43 The Impact of Family on Running

27:32 Marathon Experiences and Growth

30:37 Looking Ahead: Future Goals and Aspirations

33:46 Running for a Cause: The Boston Marathon Journey

37:59 Embracing the Challenge: Fundraising and Training

40:13 The Joy of Running: Age is Just a Number

44:17 Running Goals: Setting and Achieving

51:32 Favorite Running Gear: Essentials for Success

58:17 Conversation with Hillary Burgess: Running Content and Humor

In this track of the Allie G show, Ryan Sullivan shares his journey as a runner, discussing the importance of finding the right coach, the supportive running community, and the mental aspects of training. He reflects on his experiences leading up to the Boston Marathon, including race day rituals and the excitement of the event. Ryan emphasizes the significance of balancing physical training with mental preparation and the joy of sharing his running journey with others. In this engaging conversation, Ryan Sullivan shares his experiences and insights from running the Boston Marathon, discussing the emotional journey, the challenges of the course, and the incredible support from the crowd. He reflects on the importance of connection during races, the role of music in training, and his upcoming race plans, including a relay race and the CIM marathon. The discussion highlights the unique experiences of runners and the camaraderie within the running community.

Ryan's Instagram

00:00 Introduction to Ryan Sullivan

02:47 Finding the Right Coach

05:43 The Importance of Community in Running

08:50 Training for Races: Balancing Physical and Mental Aspects

11:53 Ryan's Journey to Running

14:38 Experiencing the Boston Marathon

16:29 Race Day Rituals and Atmosphere

19:33 The Excitement of the Start Line

27:23 The Emotional Journey of Running a Marathon

30:20 Breaking Down the Boston Marathon Course

34:36 The Power of Crowd Support

41:24 Reflections on the Final Stretch

47:47 The Importance of Connection During Races

51:15 Music's Role in Training and Racing

56:12 Upcoming Races and Future Goals

In this track, Allie G interviews Hanna Knuuttunen about her journey into running, starting at the age of 30. Hanna shares her experiences with the NYC Marathon, the NYRR 9+1 challenge, and her training for upcoming races. The conversation highlights the importance of community, volunteering, and the emotional aspects of running, as well as practical insights into training and fueling for long-distance events. Allie G and Hanna delve into the world of running, discussing various race experiences, the significance of music in their running routines, and the art of curating the perfect race playlist. They share personal anecdotes about concerts and their favorite artists, highlighting the emotional connections music creates during races. The discussion culminates in a rapid-fire question segment, revealing personal insights and preferences that resonate with listeners.

Hanna's Instagram

The Allie G Show Patreon

Chapters

00:00 The Journey Begins: From Non-Runner to Marathon Aspirant

05:08 Training and Commitment: The Road to the Brooklyn Half

08:05 Solo Running: Discovering Personal Growth

11:04 Fueling the Body: Nutrition and Training Insights

14:09 Experiencing Races: The Thrill of Competition

17:09 Exploring New Routes: The Joy of Running in NYC

23:41 The Nine Plus One Challenge

26:04 Experiences of Race Day

29:29 Anticipation for the Marathon

31:31 Training for the Marathon

35:59 Music and Motivation in Running

45:03 Theater and Running: A Unique Connection

45:33 Curating the Perfect Running Playlist

48:05 The Emotional Connection to Music and Running

51:03 Top Artists and Musical Influences

54:25 Concert Experiences and Memories

59:00 Rapid Fire Questions and Personal Insights

Takeaways

Hannah started running at 30, inspired by her brothers.

She considers herself a new runner, learning the basics.

Volunteering at races enhances the running community experience.

Training for a marathon requires more than just doubling half marathon efforts.

Hannah enjoys exploring new routes while running.

The NYC Marathon atmosphere is inspiring and emotional.

She feels proud of her progress in running.

Hannah's goal is to enjoy the marathon experience, not just finish.

Fueling during runs is an important aspect of training.

Joining a running group could enhance her training experience. Hanna has participated in various half marathons, each offering a unique experience.

The Brooklyn Half Marathon was particularly memorable due to its iconic course.

Music plays a crucial role in Hanna's running routine, influencing her performance and motivation.

Hanna curates specific playlists for races, incorporating songs from friends and family for added motivation.

The emotional connection to music enhances the running experience, making it more enjoyable and memorable.

Concert experiences are deeply personal and can evoke strong emotions, similar to running.

Hanna's favorite artists include Ariana Grande, Lady Gaga, and JoJo, reflecting her diverse musical taste.

Running with music can help maintain pace and provide mental support during races.

Hanna's approach to playlist curation involves considering the race's different segments and energy levels.

The conversation highlights the importance of community and shared experiences in both running and music.

In this Track of The Allie G Show, host Allie G interviews Mike Beeman, a seasoned marathon runner and TikTok influencer known for his engaging content about running and community building. Mike shares his journey from a chubby kid in New Hampshire to a 48-time Boston Marathon finisher, discussing the evolution of running, the competitive spirit of the Boston Marathon, and the impact of social media on the running community. He emphasizes the importance of relatability in his content, especially regarding injuries and mental health, and reflects on the joy of connecting with fans and inspiring others through his journey. Mike Beeman shares his unique insights on running, including his personal scoring system known as Beeman Points, his experiences with marathon training, and the challenges he faced after a severe injury. He reflects on the evolution of his marathon mindset over the years, the impact of social media on the running community, and offers valuable advice for new runners. The discussion highlights the importance of patience, self-acceptance, and the joy of running without the pressure of competition.

Takeaways

Mike Beeman has completed the Boston Marathon 48 times, showcasing his dedication to running.

The evolution of running technology and community has changed significantly since Mike's first marathon in 1978.

Mike's journey into running began as a way to lose weight and improve his fitness.

The Boston Marathon has become more accessible, but the competition remains fierce.

Social media plays a crucial role in building community among runners.

Mike emphasizes the importance of being relatable and genuine in his TikTok content.

Injuries are a common struggle for runners, and Mike shares his recovery journey.

Celebrating achievements, like receiving awards, is an emotional experience for Mike.

Mike's goal is to inspire others to run and enjoy the journey, not just the finish line.

The fun side of running is highlighted through Mike's engaging TikTok videos and community interactions. Beeman Points help assess running conditions based on temperature and humidity.

Marathon training is as much about mental preparation as it is about physical training.

Injuries can be overcome with determination and the right support.

Running should be enjoyable, not just a race against time.

Social media can create a sense of community among runners.

Patience is key for new runners as their bodies adjust to the sport.

Comparison can detract from the joy of running.

Every runner has a unique story that contributes to the running community.

Approachability is important in building connections within the running world.

The experience of running a marathon is about more than just finishing times.

On Track 16 of the Allie G Show we're joined by AJ Schrag who just ran the Boston Marathon. AJ shares his inspiring journey from a personal fitness transformation to running the Boston Marathon. He discusses the importance of community in fitness, his role in building the Stanford Run Club, and his ambassadorship with Lululemon. AJ also explores the growing popularity of High Rocks, a unique fitness challenge that combines running and strength training. Throughout the discussion, he emphasizes inclusivity in running and the significance of fundraising for the Boston Athletic Academy, a charity supporting inner-city youth. AJ's story is a testament to perseverance, community support, and the joy of running. In this conversation, Allie G and AJ Schrag discuss the journey leading up to the Boston Marathon, including the importance of community support in fundraising, the unique experience of the race, pre-race routines, emotional moments at the start line, and reflections on the challenging hills of the course. They also share their thoughts on celebrating accomplishments and the personal growth that comes with running marathons.

AJ's Instagram

00:00 Introduction to AJ Schrag and the Boston Marathon

00:34 Introduction to AJ Schrag and His Journey

02:48 AJ's Fitness Transformation and Motivation

04:57 Building the Stanford Run Club

10:47 The Role of Community in Running

14:48 Becoming a Lululemon Ambassador

17:50 Exploring High Rocks and Its Popularity

21:31 Disneyland vs Disney World: A Surprising Comparison

25:49 The Marathon Journey: From Toronto to New York

31:05 Running for a Cause: The Boston Athletic Academy

34:23 Race Day Rituals: Preparing for the Boston Marathon

42:23 The Unique Experience of Boston Marathon's Athlete's Village

43:13 Walking to the Start Line: Nerves and Gratitude

45:00 The Marathon Experience: Embracing the Journey

48:13 The Hills of Boston: A Runner's Perspective

57:12 The Final Stretch: Emotions at the Finish Line

01:01:55 Celebrating Achievements: Post-Race Reflections

In this track, Allie and her surprise hosts recap the Boston Marathon, sharing their experiences, challenges, and the overwhelming support from friends and family. They engage with their audience through an AMA format, answering questions and reflecting on the highs and lows of marathon running. The conversation highlights the importance of community, the emotional journey of running, and the joy of celebrating achievements post-race.

00:00 Introduction and Energy Setting

01:44 Boston Marathon Recap and Reflections

04:41 Post-Race Feelings and Experiences

07:42 AMA Questions and Insights

10:43 Memorable Moments from the Race

13:43 Community Support and Personal Connections

15:26 Celebrating Achievements and Support

23:42 Reflections on the Boston Marathon Experience

33:01 The Power of Community and Connection

37:16 Celebrating Achievements and Friendships

39:49 Race Day Strategies and Experiences

45:26 Injury Management and Mental Resilience

50:58 The Importance of a Supportive Crew

54:51 Pre and Post-Race Rituals

56:52 Comparing World Major Marathons

59:05 The Boston Marathon Experience

01:02:27 Memorable Moments from the Weekend

01:06:32 The Importance of a Supportive Crew

01:10:24 Reflections on the Podcast and Future Plans

Brought to you by ⁠BAKLINE

In this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠

⁠⁠Bakline Instagram⁠⁠⁠⁠

Chapters

02:34 Peach and Pit: Reflections on the Ultra Experience

05:34 Gear Check: What to Wear for an Ultra

08:33 New Gear: Innovations and Favorites

11:30 The Start Line: Anticipation and Nerves

14:22 The Loop Experience: Mental Strategies and Challenges

17:31 Dealing with Loneliness: Running Without a Pacer

20:35 Hitting Milestones: The Significance of Distance

23:37 The Tough Laps: Overcoming Pain and Fatigue

26:36 The Emotional Journey: Support and Breakdown

29:41 Recovery and Reflection: Lessons Learned

33:33 The Emotional Journey of Endurance Running

36:44 The Role of Coaching and Support

39:28 Navigating Challenges and Building Resilience

44:32 The Importance of Fun in Endurance Events

54:30 Self-Discovery Through Long-Distance Running

59:38 Looking Ahead: Future Races and Goals

Brought to you by ⁠BAKLINE

On this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.

CODE: ALLIEG to get 15% off your purchase at ⁠⁠Bakline Running⁠

Bakline Instagram⁠⁠⁠

Eric's NYC Fundraiser

On The Runs Instagram

Chapters

00:00 Introduction and Podcast Takeover

00:55 Pre-Ultra Jitters and Training Insights

04:00 Podcasting Journey and Creative Ownership

07:01 The Evolution of Podcast Titles

10:05 Upcoming Ultra Marathon and Personal Challenges

12:58 Amusement Park Adventures and Roller Coaster Stories

20:42 Thrilling Roller Coaster Experiences

25:30 Anticipation for the Ultra

26:56 Engaging with the Podcast Community

27:48 Preparing for the Ultra Challenge

29:23 Fueling Strategies for Endurance

31:25 Support Systems in Ultra Training

32:46 Training Insights for Ultra Beginners

38:42 Balancing Training and Recovery

41:17 Goals and Fears for the First Ultra

43:30 Celebrating Achievements and Final Thoughts

44:48 Music Motivation: The Power of Songs in Sports

47:56 Walk-Up Songs: Personal Anthems in Sports

48:36 Honoring Legends: A Tribute to Ozzy Osbourne

52:30 Reflections on Loss: Remembering Icons

57:23 Adventures in New Experiences: From Skiing to Wake Surfing

01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections

In this track of The Allie G Show, Allie sits down with Tim Carvin, also known as the Harlem Hill Runner. Tim shares his journey into running, starting from casual running to becoming a dedicated marathoner. He discusses his involvement with Team for Kids and Central Park Track Club, emphasizing the importance of community and recovery in training. Tim also shares insights on unique running events in NYC and his future marathon goals, including his love for the New York City Marathon and the challenges of summer running. In this engaging conversation, Allie and Tim Carvin explore the significance of community in running, the benefits of training with others, and the importance of balancing work and running. They share personal experiences about post-run recovery rituals, fueling strategies for long runs, and essential running gear. Tim discusses his upcoming races and goals, and they wrap up with rapid-fire questions that reveal fun facts about themselves, including Tim's impressive dental health record.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠Bakline Running⁠⁠

⁠Bakline Instagram⁠⁠⁠⁠

Chapters

00:00 Introduction to Tim Carvin and His Running Journey

07:29 Joining Central Park Track Club

10:27 The Importance of Community in Running

13:01 Finding the Right Running Club

16:00 Training with Faster Runners

18:41 The Role of Recovery in Running

21:49 Advice for New Runners

26:37 The Importance of Coaching in Marathon Training

28:25 Charity Runners and Their Impact

30:44 Understanding Marathon Challenges

32:24 Experiences with Different Marathons

34:17 The Joy of Unique Races

36:16 The Thrill of Unsanctioned Races

38:38 Inclusivity in Running Events

41:36 The Fun of Nighttime Races

43:58 Capturing the Moment in Running Photography

46:49 Nutrition and Hydration Strategies for Runners

50:35 The Importance of Running Community

52:27 Leveling Up Through Group Runs

53:37 Training for Marathons: The Role of Long Runs

55:35 Fueling Strategies for Long Runs

01:04:01 Pre-Run Rituals and Nutrition

01:09:50 Essential Running Gear

01:11:59 The Importance of Quality Gear

01:13:18 Running Strategies and Personal Anecdotes

01:14:30 Team Dynamics and Sponsorships

01:15:20 Running Essentials and Preferences

01:17:11 Race Experiences and Community

01:18:26 Upcoming Races and Goals

01:20:44 Training Insights and Techniques

01:23:27 Favorite Distances and Personal Preferences

01:26:36 Rapid Fire Questions and Fun Facts

In this track, host Allie chats with Chad Zimmermann about his inspiring journey from avoiding running to becoming a dedicated marathoner. Chad shares his experiences with fitness, weight loss, and the challenges he faced along the way, including injuries and the impact of family life on his running. The conversation highlights the importance of support, motivation, and the transformative power of running in Chad's life. In this engaging conversation, Chad Zimmermann shares his journey as a runner, discussing his experiences with marathons, the challenges he faced, and his involvement with Believe in the Run. He emphasizes the importance of finding the right running gear and the unique perspective he brings to shoe reviews as a larger runner. The discussion also touches on personal stories, the impact of mental health on running, and the significance of community support in the running world.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠

⁠⁠Bakline Instagram⁠⁠⁠⁠⁠

Chad's Instagram ⁠@theclydesdalerunner⁠

Chapters

04:39 Chad's Journey to Law and Career

07:34 The Evolution of Fitness: From Avoidance to Passion

10:22 The Running Journey Begins

13:12 Commitment to Health and Fitness

15:57 First Race Experience: The 5K

18:47 From 5K to Half Marathon

21:44 The Marathon Dream: Paris 2016

29:24 The Marathon Experience: Recovery and Reflection

30:51 From Setbacks to Success: Chad's Running Journey

32:52 Family Life and Fitness: Balancing Parenthood and Running

34:23 The Turning Point: Overcoming Health Challenges

36:54 Finding Community: The Role of Support in Fitness

37:32 The Road to Chicago: Setting New Goals

38:48 Comparing Marathons: Wilmington vs. Chicago

41:32 The Importance of Representation in Running Gear Reviews

45:43 Joining Believe in the Run: A New Chapter in Running

53:16 The Art of Shoe Reviews

56:01 Underrated Brands in Running

58:36 Choosing the Right Shoe for Marathons

01:01:31 Training Strategies and Personal Goals

01:03:23 Rapid Fire Questions and Personal Insights

01:11:51 Reflecting on Personal Connections and Running

In this Track, Allie G welcomes Craig Segal, owner of The Outpost Running & Walking Co. in Little Silver, New Jersey. Craig shares his journey from a young runner to a community leader in the running world. He reflects on his early experiences with running, the influence of coaching, and the transition from competitive racing to enjoying the sport. Craig discusses the importance of building a supportive and inclusive running community, the memorable races that shaped his career, and the emotional connections that running fosters. He also shares insights into the mission of Outpost Running and the significance of community events in promoting a love for running.

The Outpost Running & Walking Co.

Chapters:

03:40 Craig's Journey in Running

06:17 High School Running Experience

09:01 Collegiate Running at Villanova

11:57 Memorable Races and PRs

14:46 Transitioning from Competition to Community

17:29 The Impact of Running on Life

20:16 Opening The Outpost: A Dream Realized

23:22 Community Engagement and Events

26:21 The Future of The Outpost and Running Culture

31:56 Creating an Inclusive Running Community

36:30 Meaningful Moments in Retail

39:02 The Impact of Community Events

42:22 Dream Guests and Mentorship

45:51 Rapid Fire Questions

In this track of the Allie G Show, Allie reflects on her evolution as a podcaster and the expansion of the show's themes. She shares her recent experiences at the BAA 10K, discussing the race atmosphere, her training, and personal achievements. Allie also dives into her ultra training journey, the challenges of back-to-back long runs, and the importance of recovery. Additionally, she shares her excitement about recent concerts and music recommendations, highlighting her favorite artists and albums. Oh yeah and Beyonce!

LINKS:

https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running top of all time - use code ALLIEG for a 15% discount!)

https://www.drinkmagna.com/ALLIEG (Iced Tea Lemonade / Blood Orange are both fire - you will not regret getting)

https://amphipod.com/soft-tech-minimalist-handheld/?srsltid=AfmBOoqkMX4mIrX1uU63FA-WqAWo4UW4UqDA2BLgGsg16hTF9sWxL-B2 (Handheld water bottle from Amphipod - game changer!)

Chapters

00:00 Welcome to Allie G Show 2.0

01:00 BAA 10K Experience

03:17 Race Day Reflections

06:50 Training Insights and Challenges

10:15 Pacing Strategies and Performance

12:58 Community and Support in Running

16:11 Event Organization and Safety

17:33 Upcoming Races and Goals

18:54 Ultra Training Journey

22:10 Running Gear Recommendations

25:27 Concerts and Music Highlights

34:09 Current Music Favorites

Takeaways

Allie is evolving as a podcaster and expanding the show's themes.

The BAA 10K was a memorable experience for Allie, filled with camaraderie and excitement.

She emphasizes the importance of pacing and training for races.

Allie is proud of her achievements in ultra training and running.

She encourages listeners to participate in races and stay motivated.

Concert experiences have been a highlight, showcasing her love for live music.

Allie shares her favorite music recommendations and artists she's currently into.

She discusses the significance of recovery and nutrition in her training.

Allie reflects on the mental challenges of long-distance running.

The episode marks a new era for the Allie G Show, focusing on broader topics.

In this track of the Allie G Show, Allie G sits down with sports photographer Luke Schlaifer to discuss his journey from running to photography. Luke shares his experiences in capturing the essence of sports, the importance of persistence and networking, and the creative processes behind his work. He highlights memorable moments from events like Indian Wells and emphasizes the emotional connection that photography can evoke. The conversation delves into the differences between shooting various sports and the significance of full circle moments in his career. In this engaging conversation, Allie and Luke delve into the world of running, training for marathons, and the mental challenges that come with it. They discuss the importance of enjoying the process, the realities of a creative career in photography, and the dream collaborations that inspire them. Luke shares his journey of getting back into running, the significance of mental health, and the desire to help others through his experiences. The conversation highlights the balance between personal growth and professional aspirations, making it relatable to anyone navigating their own path.

Chapters

00:00 Reconnecting and Reflecting on the Journey

03:58 The Evolution of a Sports Photographer

06:53 Networking and Building Relationships

09:52 The Creative Process Behind the Lens

12:40 Contrasting Sports: Basketball vs. Tennis

15:46 Capturing Emotion and Athleticism in Photography

23:02 Capturing Emotion in Sports Photography

24:33 Memorable Moments in Photography

29:35 The Journey to Slam Magazine

33:56 Running: A Personal Journey

38:24 Preparing for the Marathon Challenge

42:29 Preparing for the Ultra Marathon

44:27 The Journey of Running Together

45:27 Documenting the Running Experience

47:12 Dream Collaborations in Photography

50:03 The Importance of Mental Health

53:25 The Reality Behind the Glamour of Photography

In this Track, Allie G and Matty V explore the multifaceted journey of marathon training, reflecting on personal growth, the impact of injuries, and the importance of mental resilience. They celebrate milestones, discuss the challenges of balancing life and training, and emphasize the significance of recovery in achieving running goals. Through their candid dialogue, they share valuable insights and lessons learned from past races, ultimately highlighting the transformative power of running and the journey it entails. In this conversation, Allie G and Matty V delve into the complexities of running, particularly focusing on the mental and physical challenges faced during training and races. They discuss the impact of negative thoughts, strategies for overcoming anxiety, and the importance of trusting one's body, especially in the face of injury. The dialogue highlights the emotional rollercoaster of preparing for a marathon, the significance of support systems, and the growth that comes from navigating these experiences. Allie shares her personal journey through injury and recovery, emphasizing the lessons learned and the joy of running.

Bakline Instagram⁠

CODE: ALLIEG to get 15% off your purchase at ⁠Bakline Running⁠

03:49 Processing the Boston Marathon Experience

06:36 Reflections on Performance and Growth

09:44 Lessons from Previous Boston Marathons

12:37 Mental Approach to Training and Racing

15:32 Diverse Training Cycles and Goals

18:06 Balancing Life Stressors with Training

21:05 Navigating Challenges in the Training Cycle

22:51 The Struggle of Balancing Life and Training

25:05 The Challenge of Elite Training Plans

27:26 Self-Discovery Through Training

33:57 Evolving Relationship with Running

39:44 Facing Injury and Its Impact

46:29 The Marathon Mindset: Overcoming Self-Doubt

46:51 Navigating Pain: Mental Strategies During the Race

49:47 Shifting Goals: Adapting Expectations Mid-Race

50:35 Preparing for the Unexpected: Mental Tools for Runners

53:44 Emotional Rollercoaster: Coping with Injury Before Race Day

55:34 Trusting Your Body: The Importance of Listening to Yourself

59:03 Race Day Realities: Managing Pre-Race Jitters

01:02:57 The Calm Before the Storm: Finding Peace on Race Morning

01:11:00 Race Execution and Strategy

01:13:21 Mental Resilience During Pain

01:16:15 The Power of Support Crew

01:22:31 The Emotional Journey of Running

01:27:41 Preparing Mentally for Race Day

01:37:21 Reflections on Growth and Learning

01:38:15 Celebrating Milestones and New Beginnings

31 days until the 2025 TCS New York City Marathon! 🏃‍♀️🎉

In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.

In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with training, to overcoming personal challenges, and finding joy and strength through the running community. Allie & Tsedale dig into key elements like mental prep, nutrition, hydration strategies, and the emotional moment of crossing that finish line.

This Track of The Allie G Show is brought to you by ⁠⁠⁠BAKLINE.

Chapters

00:00 Introduction to "The Road to The 5 Boroughs"

03:23 Introduction to Tsedale Tomlinson

06:21 Balancing Life and Running

09:23 The Journey into Competitive Running

12:28 Tsedale's First Marathon Experience: Jersey City

15:26 Preparing for the New York City Marathon

18:28 Nutrition and Race Day Strategies

21:21 Mental Preparation for the Race

24:19 Anticipation for the New York City Marathon

27:38 The Impact of Crowd Energy on Performance

29:37 Pre-Marathon Strategies and Training Plans

32:18 The Importance of Race Simulation

36:17 Setting Goals and Managing Expectations

39:27 Hydration and Nutrition Strategies

40:32 Emotional Reflections on Finishing a Marathon

45:24 Overcoming Adversity: A Personal Journey

Brought to you by ⁠⁠BAKLINE

In this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.

Chapters

00:00 Welcome Back and Marathon Journey Overview

04:24 Experiences from Recent Marathons

07:28 Running Across Continents: Kenya Marathon

10:32 Scuba Diving at the Great Barrier Reef

13:31 Traveling to Sydney for the Marathon

16:30 Race Day Nerves and Preparations

24:37 The Sydney Marathon Experience

28:42 Course Challenges and Scenic Views

31:46 Crowd Support and Marathon Atmosphere

34:28 Post-Race Reflections and Celebrations

40:18 Advice for Aspiring International Runners

42:29 Future Goals

Brought to you by ⁠⁠BAKLINE

Track 32 is here with an engaging conversation between Allie G and Scott Korf. Explore Scott's fitness journey as they discuss the challenges and triumphs of maintaining motivation and consistency in workouts. They delve into the benefits of Power Zone training on Peloton, the importance of balancing diet and exercise, and the significance of rest days. The discussion also touches on memorable concert experiences, highlighting the emotional connections music creates in our lives. Scott emphasizes the value of exploring various music genres and the joy of sharing these experiences with friends. In this engaging conversation, Allie G and Scott explore a variety of music-related topics, from the evolution of the Jonas Brothers and their impact on pop rock to concert experiences and the anticipation of new music releases. They discuss the significance of embracing diverse musical tastes, the trend of multiple album variants, and memorable concert moments. The dialogue also touches on the latest albums from artists like Sabrina Carpenter and the Beach Boys, culminating in a rapid-fire segment that highlights their favorite songs and dream concerts.

Chapters

00:00 Introduction to Scott Korf and His Podcast

03:43 Scott's Fitness Journey: From Casual to Committed

05:41 The Power of Peloton: Training Insights and Experiences

10:44 Mindset in Fitness: The Importance of Self-Compassion

13:25 Finding Motivation: Classes and Instructors That Inspire

16:27 Balancing Workouts: Strength Training and Cardio

21:35 Rest Days and Recovery: Listening to Your Body

26:15 The Role of Community and Challenges in Fitness

31:28 Gym vs. Home Workouts: Personal Preferences and Reflections

34:27 The Gym vs. Home Workout Debate

35:32 Concert Experiences: The Weeknd and Beyond

38:19 Memorable Concert Moments

45:30 Jonas Brothers Concert Review

54:07 Summer Concert Highlights and New Releases

59:37 Sabrina Carpenter's Musical Evolution

01:02:09 The Impact of Short Albums

01:04:20 The Rise of Sabrina Carpenter

01:05:51 The Vinyl Variant Controversy

01:07:24 New Artist Recommendations

01:09:57 Rapid Fire Music Questions

01:12:37 Personal Album of the Year

01:16:10 Dream Concerts with Iconic Artists

Brought to you by ⁠BAKLINE

On Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G and Marta delve into the world of ultra running, exploring the unique experiences, challenges, and community that come with it. Marta shares her journey from marathon running to ultra events, highlighting the camaraderie and support found within the ultra community. They discuss the importance of nutrition, memorable moments in running, and the emotional connections formed during races. Marta also reflects on her coaching philosophy, emphasizing empathy and the potential she sees in her athletes. The conversation wraps up with rapid-fire questions that reveal personal insights and preferences.

Marta Lopez // RunSteady Coaching

Chapters

00:00 Intro

04:32 The Love for Running: From Hating It to Embracing It

11:02 Rituals and Medals: Celebrating Achievements

17:00 Favorite Races: The Marine Corps Marathon Experience

19:19 The Race Experience: Overcoming Challenges

21:21 Memorable Marathons: The Good and the Bad

23:03 Support Systems: Friends and Crew in Racing

25:41 Post-Race Reflections: The Aftermath of Running

27:04 Motivation and Mindset: Pushing Through Pain

29:03 Future Goals: Planning for Upcoming Races

31:22 The Ultra Community: A Unique Running Experience

33:52 The Journey to Ultras: From Marathons to Beyond

36:22 The Joy of Crewing: Supporting Fellow Runners

43:23 Team Dynamics and Support in Ultra Running

46:20 The Importance of Crew in Ultra Events

49:06 Nutrition Strategies During Ultras

52:13 Memorable Running Experiences and Pacing Stories

57:24 Coaching Philosophy and Empathy in Training

01:02:46 Rapid Fire Questions and Personal Insights