True clarity doesn't always feel easy. It doesn't always arrive tied up with a bow. Sometimes it's the current that pulls you forward — momentum that moves through your body before your mind can catch up. And sometimes it's the clean, sharp edge that cuts away everything that's no longer aligned.

In this episode, I'm pulling back the curtain on what clarity has been asking of me lately — from stepping back to listen, to making hard, necessary decisions that changed the trajectory of my business.

This is the heart of The Conscious Business Edge — a three-part private podcast series for high-level women who are ready to lead from deeper consciousness, clearer power, and simple, intentional strategy. Launching next week.

Your strategy can only take you as far as your consciousness allows it to go. This episode is a wake-up call for every coach and entrepreneur who's been chasing the next big "how-to" without realizing they are the foundation their business is built on.

In this conversation, I'm breaking down what it really means to build a business from a higher level of awareness — not from pressure, proving, or frantic doing — but from embodied leadership, energetic capacity, and a consciousness that can actually hold the level you're calling in.

We'll dive into:
🔥 What consciousness actually means in business (in real, grounded language)
⚡ The hidden ways we unknowingly cap our own growth
💥 Why strategy without depth won't get you where you want to go
🌿 How expanding your inner foundation changes everything — from sales and leadership to how you show up online

This is the kind of conversation that will shift how you look at your business forever.

🎧 Listen in, and let this be the spark that calls you into your next level.

In this episode, I'm calling out one of the most common yet overlooked patterns that quietly kills momentum in business: low-hanging fruit.

You know what you want. You're clear. Your soul is on board. And yet… somehow you end up distracted, depleted, and wondering why things aren't moving forward.

This isn't about laziness or lack of ability—it's about where your energy is going.

We dive into:

• What low-hanging fruit really looks like in business (and why it's so sneaky)

• How distraction can feel like strategy, but is really self-sabotage

• The 3 most common ways high-achieving women get pulled off course

• What it takes to lead yourself powerfully and follow through on your goals

This conversation is a mirror, a wake-up call, and an invitation to lead from your higher self—not your small, reactive self.

If this episode hits home and you're ready to lead with more focus, alignment, and power in your business, come join us inside The Aligned Woman in Business Membership.

This is the space where you calibrate to your next level, stay accountable to your desires, and finally create the results you know you're capable of—without burnout, fluff, or performance energy.

✨ Monthly masterclasses, live coaching, Q&As, trainings, and access to my signature programs Attraction and Momentum Mastery.

Join us here: https://www.kerikugler.com/awbmembership

And if this episode spoke to you, share it with a sister or tag me on Instagram @keri_kugler — I love hearing what lands.

If you already knew HOW to create the dream you have on your heart, it wouldn't be a dream. This minisode is an activation for those of you that need to be reminded of your power and what you're capable of when you get out of your own way and stop letting the "the how" stop you.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Check out my website + learn more about me:

https://www.kerikugler.com

 

"Act as if" was one of the first concepts or teachings that drew me into this work over a decade ago. It sounds so enticing and full of possibility. It's "as if" there's a deeper part of us that's drawn to it–something within us that says, "Oooooh I want to know more." But then our mind and our practical side kicks in and says, "Yyyyyeah but HOW?" This is what we're diving into today. I want one of the most foundational LOA teachings to feel grounded, attainable, clear and doable instead of a fluffy concept you see posted on Instagram. Let's talk about it.

 

Here's the link to the desire walk episode I mentioned today:

https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000629887994

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Check out my website + learn more about me:

https://www.kerikugler.com

 

If you've ever felt icky selling your services online or get in your head when it comes to promoting or putting yourself and your work out there, I created this episode for you. 

I'm offering up some powerful perspective shifts when our mind/inner critic wants to get in the way + sharing some tangible pieces for you to root into to make the process of selling, promoting + being seen a much smoother and maybe even fun process.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Check out my website + learn more about me:

https://www.kerikugler.com

 

Today we're deep diving into client journeys, what they are, why they are a critical piece of the foundation of your work and how to begin implementing them. 

I'm walking you through how to build journeys for people who are brand new to your world and for the people who are ready to say '"Yes" and step deeper into your work + vibe.

This episode is like a mini workshop so take notes and see where you feel called to start. And loves, even if you're brand new to your online business, this is still such an important piece towards building more leadership, trust + authority with your people.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Check out my website + learn more about me:

https://www.kerikugler.com

 

In today's minisode we're flipping the script on a trendy concept/teaching that's sweeping the personal and spiritual development space. This teaching holds truth, validity and purpose, AND... Just like all things, what's true and supportive for one isn't truth for all. We also dive into how this popular concept might even be a pattern holding you back and keeping you from fully stepping into the heat required to build your desires.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Check out my website + learn more about me:

https://www.kerikugler.com

Today we're deep diving into how to create more impact, income and alignment in your online business BUT… This isn't about giving you an exact blueprint to follow. This isn't another list of strategies or steps to perfect to get more of what you want. This is deeper than that. I want to walk you through how to create everything you desire in your business AND how to feel good and fall in love with the woman you're becoming on the way there.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Get your Human Design chart:

https://www.myhumandesign.com/get-your-chart/

 

Download the My Huam Design app:

https://www.myhumandesign.com/app/

 

There are sooo many ways we unconsciously block our desires. Today we are focusing specifically on how our energy and our state of mind can be the very THING blocking our desires from flowing through.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Today we're talking about the importance of self trust on the journey to creating the life, business + success we desire. But in true Keri Kugler/Aligned Woman fashion, we're taking things about 5 layers deeper. We're diving into some of the more shadowy layers of our leadership journey to not only build a solid foundation of trust within ourselves but to also free ourselves from our past so that we're free to to fully step into all that we're capable of.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Loves, I'm making desire walks a thing. It's 100% going to be the next "hot girl walk." 😝

 

This episode is fun, punchy and all jokes aside packs soooo much power. This has become one of my favorite embodiment/manifestation practices at the moment and I am dyinggggg to share it with you today. When you start doing your desire walk, pleeeease screenshot + tag me so I can shout you out!! Enjoy, beautiful!

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Today I'm sharing the top traits + the threads woven throughout all of my most successful clients over the years. And, love, I'm not sharing this so you can look at these examples and think, "I need to be more like that." I'm sharing this episode with you so you can see yourself in these women and see that the keys to YOUR success lives inside of You.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

This episode is a behind-the-scenes riff pulled straight from a recent training inside The Aligned Woman in Businessmembership — and it's so packed with value, I had to bring it to the podcast.

I'm sharing the exact strategies and tangible actions I'm focused on for the rest of the summer to fill my offers, hit my income goals, and build a business I'm wildly in love with.

This riff moves between the high-level and the practical — from cleaning up subscriptions and tightening up my relationship with money, to what offers I'm selling, how I'm selling them, and the nitty-gritty steps I'm taking to create momentum and results now.

You'll hear me talk about building a cleaner, more powerful container for money to land (because money loves power), getting honest about what's no longer working, and realigning with the kind of business that feels exciting and sustainable long-term.

Even if your business looks different from mine, this episode is packed with ideas and inspiration to help you re-center, recalibrate, and get into aligned action.

And if you love this conversation, it's just a taste of the power inside The Aligned Woman in Business Membership — where we go deeper every single week. This space is only getting better, and it's one of my biggest focuses for the second half of the year. Come join us below.

🎟️ Join the Membership: https://www.kerikugler.com/awbmembership

Today is a riff more than anything. No notes for this conversation, just pure heart and activation. An expander, if you will. I want to talk about your dreams. Your vision. Your life + the woman you're showing up as everyday. I want to lovingly push you to start dreaming bigger, to remind you of what you're capable of and maybe even let go of all the ways you're holding back. Let's go there.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

We have this deep desire to impact, serve, create, share our gifts and grow our online business yet the very platform that allows us to share our gifts and our work (which for most of us is Instagram) feels really overwhelming, intimidating, stale, repetitive…the list goes on. So what do we do? Throw in the towel and say "This is too much. I can't." - Absolutely not.

Your vision and the reason why you were pulled towards this work is too big for that. The answer isn't to hide, shrink or even get frustrated. The answer is in shifting our relationship with social media. Cleaning up our side of the street, taking responsibility for our habits around the app, creating space for the inspiration to come through and coming back to what we're actually here to do–transformation, impact, change and to create a wildly successful body of work that we're in love with.

That's what this episode is all about. A stacked support system of tools, practices, reminders, tough love and perspective shifts that are going to get you out of your social funk and back into the driver's seat of your work and creativity.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Ep 129: How To Grow Your Business Organically (referenced in the episode):

https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000608380413

 

 

Welcome to our first Minisode! Starting today the Aligned Woman Podcast is going to start showing up in your feed TWO days per week—for as long as it feels nourishing + aligned, my loves. Think of these little episodes as your start-to-the-week support system, activation portal + the AHA moment you needed to create a powerful + beautiful week ahead. 

 

Our first minisode is all about clearing out what's feeling heavy, stale and stagnant both in our businesses and online AND within how we're showing up and resourcing ourselves. This is going to be a literal breath of fresh air. Let's get it!

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Call it Universe, God, Spirit, Source, Higher Intelligence, Consciousness…it's all welcomed here. What I want to do today is support you in connecting to it. I know a lot of you are craving a deeper connection to that power within you, even if you can't necessarily put it into words. It's there. Calling your attention. And you have this voice telling you that, if you allowed yourself to connect with it, instead of pushing or forcing or falling back into what's normal or comfortable, it just might be the thing you've been looking for all along. It might be the thing that brings you back home to You.

In the episode we're:

- Taking spirituality off the pedestal and debunking the idea that you have to be perfect or enlightened to connect with it. 

- Looking at how we were brought up or conditioned around religion can create shame or confusion when we begin to step into this kind of work.

- Permission for you to create your own definition of spirituality–that there's not one way but there is a way that's unique and sacred to you.

- The Truth I've discovered, which is: Spirituality, to me, has become much more about the relationship I have with myself and the world around me–not something outside of me.

- A sacred roadmap of all of the ways that have helped me build a deeper connection and trust with this power and some beautiful reminders along the way.

 

To join the Shakti Summit, click here: https://www.indivarashakti.com/shakti-summit

 

Listen to the episode I did with Lauren Ursch around sacred rage, personal power + beng the cycle breaker: https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000611438965

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

I want this episode to serve as a pattern interrupt for you—because that's exactly what we're getting into. The deeply embedded patterns that keep us stuck in cycles, old narratives, circumstances, situations, stories, etc that we have long outgrown. Today we're going to break down what these patterns are (once we stop giving our power away to them). I'm going to be sharing a real life example of one of my deepest patterns I thought I'd never be able to break free from, how I started to see it in a new light, take my power back and recreate a completely different story and experience on the other side. There's a process I'm sharing that is so foundational and simple yet not lacking on the power. If you put it into play today, you'll not only stat to see things rearranging themselves on the outside, but the feeeeeling you'll get on the inside will be enough to set waves of change into motion in any area of your life or business.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

 

To celebrate the success of this podcast and the 150th (ahhhh!) episode I want to open up a beautiful conversation around success. I want to look at how we're currently defining it in our lives and businesses and more importantly unearth some of the ways we could potentially be blocking the very success that is written in the stars for you. I will also be walking you through some powerful perspective shifts, thought-provoking and illuminating questions, some hard Truths that I believe we all could benefit from and some tangible actions to start unlocking what's already yours.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Today me and my guest, Helena Grace Donald, are taking you on a journey. This conversation is centered around money mindset but goes so much deeper than just…money.

We also dive into:

The difference between money mindset and accessing the state of abundance.

Reprogramming our subconscious beliefs and witnessing our toxic patterns with money.

How the things we witness growing up shapes our beliefs and what we believe is possible for us around success.

We also deep dive into pivoting in the area of our business and career to be more in alignment with our Truth and my personal fav of our time together, redefining our version of "having it all."

It's a little smorgasbord of all the things I know are going to speak right to your soul.

 

Helena Grace Donald works with ambitious women to radically release their internal money blocks, fears and limiting beliefs so they can shatter their inner glass ceiling and tap into the frequency of abundance that they not only desire, they also deserve. She uses a range of tools and modalities, such as Matrix Reimprinting and EFT. She is the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror and the host of The Girl Unfiltered Podcast.

Helena's Instagram handle: @girl_unfiltered

Access her free money magnet meditation: https://girlunfiltered.kartra.com/page/money-magnet-meditation

Receive 20% off Helena's 5 day program, Tap Into Your Inner Rich Babe: https://girlunfiltered.kartra.com/page/tap-into-your-inner-rich-babe

Use code "podcast" at checkout for the discount

 

This episode is a portal. 

 

Of growth. Lessons. Soul expansion. Humbling moments, moments that bring us to our knees. And liberation.

 

If you've been in the thick of your own personal transformation wondering:

 

Where is this leading me?

What's next?

Why am I having to learn this again??

 

This episode, my love, has been crafted with you in mind (and heart). Speaking of heart, I'm completely opening mine up to you today and letting you in on some of the deepest shifts and lessons I've been moving through–lessons that have rocked me to my core.

 

And of course offering you expansive invitations, perspective shifts, powerful questions and activations and hopefully shedding some light on exactly what's next for you.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

I'm bringing an out-the-box approach to a topic I KNOW you know a lot about, maybe you've even been studying and trying to "get it right" for years.

 

That topic…MANIFESTATION.

 

I know this word can hold so many meanings to each one of us and because of that, I want to bring a light-hearted, grounded and dare it say it, practical approach to this sacred practice.

 

I'm sharing my experience with manifestation and taking it all the way back to the beginning—to the days where all I knew was scarcity, lack and fear.

 

I'm going to show you the biggest shift around manifestation that changed EVERYTHING for me when it comes to being the creator of our reality.

 

I'm also walking you through my day-to-day process of co-creation and how I maintain my connection to my desires and the woman holding it all.

 

Ep 121: Future Self Journaling (the one I refernce in the episode): 

https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000601261169

The YouTube video I mentioned in the episode:

https://youtu.be/0MzHdxXhUwQ

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

I have the beautiful Aislinn Walton on the podcast today. Aislinn is a success coach who mentors women in building soft, feminine, sustainable businesses. We're diving into some of the topics that can often feel a little…fluffy, lofty and out of reach in the online space: Feminine leadership and energetics, calling in our desires, being a match to what we want, using our intuition, etc. and we're grounding allllll of it in for you.

 

Aislinn brings such a unique, grounded perspective that I know is going to speak to you AND activate that fire inside. 

 

Some of what we get into:

 

Unraveling of any part of you that feels you have to be more or better to create the kind of life and success you desire.

Achievement and accomplishment from the lens of feminine leadership.

The power behind a woman's intuition.

Up-leveling our personal power and no-fluff take on the work and commitment required.

The identity shifts required to start calling in the success, abundance and heart-centered business you want.

Navigating scarcity and not enough-ness and how to gradually shift our inner state to match our desires.

 

Connect with Aislinn on IG: https://instagram.com/abundancewitch?igshid=MzRlODBiNWFlZA==

This is your mid-year permission slip to unplug — deeply, fully, and without guilt.

 

In this soul-nourishing episode, I share reflections from my own sacred pause and what happens when driven, ambitious women like us dare to step back from the doing. We often feel like our results, our income, and even our identity are tied to constant action, fixing, and growth — but what if the clarity you're craving only comes in the stillness?

 

This episode is a reclamation of white space. A reminder that your deepest strategy is coming back home to yourself — not another course, another funnel, or another to-do list. Inside this powerful check-in, I'll guide you through a gentle process to reflect, reset, and realign for the second half of the year… from a place of truth, soul, and sovereignty.

 

Because the women who lean into this? They're the ones who will set themselves apart from the rest. They're the ones who will build wildly successful, deeply aligned businesses that look and feel completely different by year's end.

 

✨ I also share what's coming inside The Aligned Woman in Business Membership — especially July's Mid-Year Manifesto Masterclass, a total game-changer — and an invitation into The Phoenix Mastermind, my most intimate container that includes full access to the membership plus high-touch coaching and community.

 

→ Join the Membership: https://www.kerikugler.com/awbmembership

→ Apply for The Phoenix Mastermind: https://www.kerikugler.com/phoenixmastermind

This episode is as simple and straight to the point as the title. I want to support you in your making your content creation a much smoother and simpler process—something you even, dare I say, enjoy doing.

 

Today I'm sharing the importance of prioritizing your content, having an understanding of the basics (who you're here to help and how you're meant to help them), some mindset shifts that will make a huge difference in how you're showing up for your content and walking you through about 15 tips on how I've learned to master my content creation game but also love showing up ad consistently creating for my audience. 

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Book your Alignment Unlocked Session + one full week of coaching here:

https://www.kerikugler.com/offers/oSF2hUUs/checkout

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Today we're diving into how to gain followers, grow your reach and build authority online—but from a place that's aligned with your heart and the impact you're here to make. When we come to the point on our journey where we're ready to start growing our audience, deepening our impact and calling in more clients, money, etc there are several things, both from a soul and strategic level we can be leaning on to help us with this process.

This is what today's convo is all about. Supporting you. 

Some of the things I'll be walking you through:

- What does building authority actually mean? What's at the heart of it?

- The importance of having an intention before you start growing your audience and how to set one for yourself + your business.

- Getting clear on your thing — the thing you do like no one else can. The thing that makes you unique and incredibly special and using this to magnetize more aligned followers and potential clients in to your world.

- How to get more specific in your messaging and who you're here to help without putting yourself into a box—and my candid thoughts on this.

- The crucial role that visibility, consistency, patience and learning to love the process plays in building trust and authority online.

- Finding a strategy that works for you.

- And the leadership and identity work you get to step into start becoming the woman who's building a successful online business.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Today's episode was created specifically for the coaches, aspiring coaches, leaders and space holders of the world. My guest today is Julie Parker founder of the Beautiful You coaching Academy. Julie has been in the coaching world for nearly 20 years! What you will see and also feel almost immediately in our conversation is how much she truly loves this work. You can feel her dedication and devotion to the sacred art that is coaching and leadership.

Here's some of what Julie an I dive into:

• The art of coaching. What does it mean to be an incredible coach when strip back all of the noise and pressure we often experience online.
• The importance of Self leadership and how this  piece alone can be a magnetizer for the clients and success we desire.
• How to not just be a good marketer but how to be a GREAT coach. How to care deeply about how we're impacting our clients and how to sharpen our skillset and step into deeper levels of leadership.
• Attracting and showing up for soul-aligned clients.
• The importance of loving the process of being a coach, of being in this for the long game—not just quick results, quantum leaps or a hot IG page.

And not to sound cheesy, but there's soooo much more. So clear our the distractions and open tabs. Grab your journal and sink in with us.

Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades.

Julie has inspired thousands of people as an in-demand speaker
for clients including Apple, Telstra and Soulpreneurs, is the
recipient of numerous leadership and women's awards, is an
international award winning published author and host of the top ranking Priestess Podcast where she has interviewed some of the world's great spiritual thought leaders. As a devoted and practising priestess, Julie is committed to contributing to a world where presence, healing and social justice are honoured.

Julie lives in Warragul, Victoria, Australia.

Connect with Julie on IG: https://instagram.com/julesyparker?igshid=MTIzZWMxMTBkOA==

Follow Beautiful Coaching Academy: https://instagram.com/bycacademy?igshid=MTIzZWMxMTBkOA==

We forget our business has a soul. And it doesn't matter if you've been in the game for a while or you haven't even gotten your business completely off the ground yet—there's a beating heart behind what you're birthing into the world.

I don't want your business to just be something that you 'do.' I don't want it to just be about showing up and posting on Instagram to get results. I want it to mean something to you—I want it to become an extension of you because, love, that's truly what it is. Coming back to this truth adds a layer of depth, richness and heart that not only you can feel but your people feel as well.

Today I'm sharing:

The impacts that connecting to the soul of your business can have on both your bigger vision and the day-to-day tasks and committments.

Introducing a new way to look at your business as a part of you instead of something separate from you.

Some grounded, tangible steps to start taking today to bring in more connection, intention and even momentum into your soul-led business.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

I want to share a process with you today that I recently took myself through that has been creating waves in how I've been showing up in both my life and for my vision. This process came to me after realizing that I had hit a pretty intense plateau–stuck in a season where I was sitting in what was comfortable, what I knew and what was safe.

 

The steps I'm walking you through are the foundational pieces of how I reigniting the fire in me. How I tapped back into my drive, passion and hunger to create wildly successful life and business where my soul feels so fucking free.

Follow me on IG: 

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Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

In this episode we're breaking down what negative thought loops are, where they come from and how to start breaking the pattern. No, this isn't a conversation where I'm just going to tell you to start thinking shiny thoughts. I'm walking you through the exact process I use when one of these loops comes up and how I've learned to overcome and still choose my power.

 I'm also sharing with you the importance of having a vision and some direction to tap into first thing in the morning and what to do to build a solid foundation for your day the moment your beautiful eyes open.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Today's conversation isn't about sharing a practice, a how-to or a 1, 2, 3 step process. Instead I want to sit with you and get real. Raw. Honest. I want to speak to the part of you who deep down knows she's meant for more. I want to speak to the woman who's here to rewrite the story, break the cycle and do things different.

 

I want us to drop in together and ask… "Am I giving it everything I've got?" If this question bings up something for you, this episode was created for you. This is the call forward, the level up and the reminder you need to hear.

 

Follow me on IG: 

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Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Join my free 3-day training, Opt-In here:

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Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

I'm peeling back the curtain and giving you a real-time look at everything I'm currently doing inside of my business that allow me to grow my reach and my impact, nurture my audience and create consistent income.

The theme you will see in my current business model: Simplification. How I've simplified my processes, the actions I'm taking and where I'm putting my focus. We're also chatting about the lessons I've learned over the years and how I've grown to fall in love with how I'm showing up in my business these days and how aligned everything feels. 

So whether you take everything I offer in this episode and start implementing it today or take just a couple pieces—I hope this gives you some clarity, direction and inspiration!

 

Join the free training, Opt-In:

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Today I'm deep diving with my beautiful guest, Stephanie Cabey. Stephanie has been an operations manager in the coaching industry since 2018 helping with the back-end systems and processes and has recently come out from behind-the-scenes to teach about what she's learned. Our conversation today is going to support those of you who have or are currently building an online business that's an extension of your heart, soul and gifts.
  Some of what we dive into:

How to start connecting to the soul of our business.

How force and over-efforting in our business is the opposite of what we're being called to do right now–and how to lean back into alignment.

Dismantling the beliefs around what it takes to be successful in this space and what success even means for us.

Getting swept up in the noise of what we "should" be doing and how we're told we "should" be doing it.

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

  Stephanie Cabey's journey into the world of personal development business support has been a culmination of over a decade of office management experience woven with a pursuit to be the most heart-led version of herself, endlessly devoted to contributing to a more compassionate planet.

Her mission is to create a new archetype of support by shifting any limiting beliefs that prevent CEOs from receiving the help they deserve through giving her clients the bespoke containment to thrive as she allows them to discover their own unique path of entrepreneurship. She embodies her life's work effortlessly, as that of a holy woman, all feminine, all powerful. Every corner of her clients' businesses that she touches is an extension of who she is, poised, refined, and supremely loving. She stands elegantly on the belief that structure is sacred and, with it, one can elevate into their zone of genius and allow every single drop of their creative gifts to be delivered in its highest potency.

You can connect with her on Instagram @stephanie_cabey
  I would also love to include a link to Diving Into Your Creative Waters if possible: https://www.stephaniecabey.com/dive-in

Today I want to shine a light on your priorities—specifically within your online business because this is THE THING I see holding a lot of women back from reaching their goals and creating the kind of business they're capable of. When we're brand new or just starting out this can be one of the trickiest things to get a grip on. Where to place our focus. What to prioritize. Where to direct our attention and energy. What actions to take… 

 

This is what I want to support you with inside of this conversation. I'm going to be walking you through some things you can implement immediately after listing to episode to start refine your priorities, give you some beautiful perspectives shifts, maybe an aha moment or two and maaaaaaybe give you that little piece of tough love you need.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

If you're feeling stuck, stagnant, or like you're doing everything right in your business but the results just aren't landing — this episode is your wake-up call.

There comes a point where what once worked… stops working. And when that happens, most of us double down on what we know — either more strategy, more action, more doing… or more journaling, more inner work, more aligning our energy.

But what if the thing you avoid is actually the very thing you need most?

In this episode, I guide you through the powerful truth that the opposite is often the medicine. Whether you've been camped out in constant doing or hiding behind the safety of inner work — this conversation will show you where you may be holding back, and what your next level of growth is truly asking of you.

This isn't about abandoning one side in favor of the other — it's about reclaiming your power by doing the thing you've been resisting.

Tune in for a grounded yet soulful invitation back into alignment, expansion, and self-leadership.

✨ I also share more about how you can work with me inside The Phoenix Mastermind, my intimate mastermind, and The Aligned Woman in Business Membership — both linked below!

I want to have a conversation with you today around beliefs: How to strengthen the belief within yourself; within what's possible for you, your business, your vision AND within what you're capable of creating in this life. As you know by now a lot of the work we see inside of the personal and spiritual development world is around shifting our (usually limited) beliefs. 

We hear things like: Believe it and you can achieve it. You have to believe it to see it. All you have to do is believe!

Okay cool. Got it. Makes for a very inspiring IG moment but what about the moments when believing in ourselves and out vision is the last thing that feels true?

What about the moments when our beliefs seem to only support our past and all of thing we are trying to undo?

What about the women who didn't come up in a house hold where "believe in yourself" was a part of the norm?

THIS, my loves, changes the conversation and I want to add some depth here with you today.

I want to support you in strengthening the belief in yourself and what's possible for you not by giving you a list of affirmations or journal prompts but speaking to the part of you who has maybe never felt good enough but who KNOWS deep down she's capable of so much more.

 

Follow me on IG: 

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Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

I'm sitting down with one of my former clients, Chelsea Lang. Chelsea and I worked together for about 7 months and what she created for herself inside of those 7 months is nothing short of remarkable. From following her intuition to reaching out to get support through coaching, from changing her beliefs, lifestyle and relationships (the most important being the one with herself), leaving her career that looked great on paper but was draining her life force to following her calling and starting her soul-aligned path and business. The high, lows, ups and downs—it's all here. My intention today is for you to listen to Chelsea's story and see a piece of yourself in her with the hope that it activates a belief in you that says, "If she can do it, I can do it, too."

 

Chelsea is a Whole Health Coach & Certified Intuitive Eating Counselor. Chelsea helps people heal their relationship with food and their bodies by coming home to themselves. Her work is for anyone who wants to pursue W-holistic health, who may struggle with body image, binge eating, emotional eating, overeating, weight cycling, yo-yo dieting, and for anyone fed up with diet culture, who is ready to do the inner work. 

Connect with Chelsea on IG:

https://www.instagram.com/chelsealangcoaching/

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Welcome back, loves! I have a very special, very sacred interview lined up for you today. My guest is the beautiful, Lauren Ursch of Indivara Shakti. We are diving into some deep topics around being the cycle breaker in our families, what this means as a woman, the responsibility this holds AND the freedom that's on the other side when we say "Yes' to breaking these cycles. Lauren and I speak on the unsexy side of the inner work that's not glamorized or talked about enough in the personal and spiritual development world—sacred rage, moving alchemizing big emotions, embracing our shadow and allowing for THIS kind of work to be the catalyst to some of our deepest transformation and personal power.

 

Meet Lauren...

 

Lauren Ursch M.S. of Indivara Shakti, founder of Shakti Sisterhood Ceremony is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, expressive arts therapist and intuitive sacred space holder. Lauren holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Lauren is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices.    Lauren has devoted the past 13 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. Lauren is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one's raw authentic truth is celebrated!   WEBSITE   Complimentary Alignment Call Link   1:1 Mentorship Application

Building trust online… Something I think gets swept under the rug in the midst of all the noise telling how it "should" be done; in the midst of IG bios and a perfect marketing strategy. Today I want to bring it back to the real reason people not only choose to step into your world but stay in our world and eventually trust you enough to buy, invest and learn from you.

 

I'm sharing in this episode how I've build trust with my community over the last 5 years to build my audience and grow my impact, my reach and my income. If you desire to build the kind of business where you want your people to feel seen, heard and held; if you want them to feel the human behind what you do online, this episode is going to move you. Literally. Trust, human connection and relationship building is where we're going. Let's jump in. 

Register for Social here: https://www.kerikugler.com/offers/aeewFSz9/checkout

Join Going Live - My program on how to build, launch and grow yur podcast: https://www.kerikugler.com/offers/NHedFT8w/checkout

Grab my free training, Online Presence: https://www.kerikugler.com/offers/nYSc2LmJ/checkout

Follow me on IG: https://www.instagram.com/keri_kugler_/

Apply to work with me one on one: https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Consider this episode an energetic upgrade. Today I'm walking you through a process I take myself through a few times a year when I know I'm on the edge of something big both in my personal life and in my business. This process allows me to shed what I've outgrown, clean up the physical and energetic clutter and rise into a whole new standard–one that is in alignment with the life I truly desire.

 

Here's to your rising.

 

Follow me on IG: 

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Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Access my free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

I want today's episode to feel like a conversation. I want you to feel like one of my clients who reached out to me for support and I saw one of your blind spots happening in real time. I saw it, shined a light on it and called you forward into something bigger. 

 

One of the most powerful things on my journey has been the power of perspective shifts - the ability to see something in a way that we've never been able or willing to see before. When this happens, our consciousness expands. We start to vibrate higher, at a different frequency and from there an entire world opens up. 

 

The shift I'm sharing with you today holds the power to give us the answers to so many of the disempowered questions we ask ourselves everyday and for me has been one of the most powerful truths I have ever embodied on my journey that impacted me, my leadership and my success. Let's dive in.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Access me free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Hello and welcome back to the AW Podcast. Today I'm going to be walking you through all of the ways I have grown my business organically in the last 5 years. But here's the thing—in a way that is alignment with my values, my work and my leaderships. This is not your typical bro-marketing run down that's going to tell you to niche down, post 20 reels per week, what hashtags to use, or post 100x per day. If you're like me none of these strategies have EVER felt good to me. If that's the case, this conversation is going to be a BIG breath of fresh air.

 

I'm also going to be sharing some deeper context around growing organically is so important to me at this phase of my business, why I'm loving it and literally giving you EVERYTHING I teach my private clients and implement in my own business today.

 

Here's my email address to send me a screenshot of your podcast review for the giveaway (ending April 16th): keri@kerikugler.com

You can also send your screenshot to my IG DMs here: https://www.instagram.com/keri_kugler_/

Link to the program I mentioned, Going Live, that's going to walk you step by step in how to build, launch ang grow a wildly successful podcast: https://www.kerikugler.com/offers/NHedFT8w/checkout

And finally, the link to apply for 1:1 coaching: https://kerikugler110957.typeform.com/to/O1gNLRrO?typeform-source=linktr.ee&typeform-medium=newtab-linktree

The call forward I know many of you need. When the vision on your heart feels so out of reach. On the nights you lay in bed wondering how it's going to work. The days where you wake up and question everything… These are the moments I created this episode for. And that's all I'm going to leave you with. Just drop in. Trust me, you want to hear this.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Today I'm going to be shining a light on some of the things we often think (and are taught) it takes to build a successful, aligned online business. I thought for the longest time that in order to build success, in order to have a business that I was in love with I needed to check off certain things (none of which ever felt good to me), I had to have a perfect IG feed, thousands of followers, hundreds of likes and comments on my posts. So much of this was holding me back because I felt like it needed to be perfect before I took myself and business seriously, before I started to view my work and what I had to offer as good enough and worthy enough of changing people's lives.

 

I want this episode to be a big fat permission slip for you... To get out of your head, to give a middle finger to soooo much of what you've been taught, to let go of the idea that it needs to look a certain way and start viewing yourself, your business and the work you have on your heart as good enough and worthy enough–now. I'm also sharing 5 of the biggest lessons I've had to learn that has grown my business and my impact exponentially despite having a smaller audience and a dip in my engagement. Buckie in, babes. There's a lot here for you.

 

Here's my email address to send me a screenshot of your podcast review for the giveaway (ending April 16th): keri@kerikugler.com

You can also send your screenshot to my IG DMs here: https://www.instagram.com/keri_kugler_/

Link to the program I mentioned, Going Live, that's going to walk you step by step in how to build, launch ang grow a wildly successful podcast: https://www.kerikugler.com/offers/NHedFT8w/checkout

And finally, the link to apply for 1:1 coaching: https://kerikugler110957.typeform.com/to/O1gNLRrO?typeform-source=linktr.ee&typeform-medium=newtab-linktree

 

Today we're diving into a topic that a lot of us keep as our dirty, little secret… The amount of time we spend caring and thinking about what other people will think or say about us when we choose to start living by different rules, upleveling how we show up in the world, change careers, start the business, dive deeper into our spiritual path, etc.

 

And so often if we do have the courage to speak up about this we're met with the same old, basic af advice like:

 

"Oh just don't worry about what other people think."

"You're in our head. Everything will be fine."

"Stay in your own lane."

 

*eyeroll*

 

But what about when it's not that easy? What about when caring about what other people think goes deeper? What if what's coming up in this area holds a deeper meaning and purpose?

 

I want to go beyond what you've heard and support you with some of this today because it can feel BIG and very often hold us back in many, mannnny ways. So let's drop in, go a few layers deeper and start breaking these cycles once and for all.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

In this powerful and soul-expanding episode, I'm joined by my mastermind sister Minerva — a spiritual manifestation coach whose approach to manifestation will shift the way you see everything. This isn't your typical "think positive" conversation. Together, we explore the rich intersection of mysticism and practicality — where grounded action meets divine guidance.

Minerva opens up about what it truly means to manifest from your light rather than your ego, sharing potent principles and a perspective on manifestation I had never heard before — and that I know will move you. We break down old paradigms like "like attracts like" and the constant chase for "more," and instead, we return to the heart of what manifestation is really about: co-creating with God, embodying the version of you who can hold what you've asked for, and living in alignment with your soul's truth.

We also talk about:

• The difference between soul-aligned desires and ego-driven goals

• Navigating income dips and business breakdowns as part of the manifestation process

• Why hitting your goal isn't the real win — and what to focus on instead

• Minerva's unique, day-to-day goal-setting process that supports long-term co-creation

• The energetics of giving and receiving — and becoming a clear channel for abundance

This conversation is a blend of spiritual depth and grounded wisdom — practical enough to shift your day-to-day, mystical enough to awaken your light.

 

Minerva Maharajh is a ICF-accredited Spiritual Life Coach, Manifestation Expert, and Founder & Director of Goddess of Wisdom Spiritual Life Coaching, and Starseed Academy Coach Training. Her mission is to show ambitious women how to manifest an expansive business and life with true ease, peace and confidence by daring to be and do it different from the rest. Her work encapsulates a full-body manifestation approach, aligning the mental, emotional, physical, spiritual and energetic bodies to create real, tangible and continuously expansive results that you feel safe having and holding in your money, business and life. Learn more about Minerva and how to start to mastering your innate gift of manifesting by subscribing to her popular podcast, The Real On Manifestation.

Follow Minerva on IG: https://www.instagram.com/goddessofwisdomcoach/

Listen to her podcast, The Real On Manifestation: https://www.instagram.com/goddessofwisdomcoach/

 

Today we're talking desires… But not in the way you're probably used to seeing online these days. I'm not going to be telling you how worthy you are of your desires. I'm not giving you more feminine embodiment practices on how to be a better receiver. And I'm definitely not going to give you a bunch of fluff on how if you just believe you're worthy of your desires EVERYTHING will start popping "out of the vortex" for you.

 

Is there a time and place for all of this? Sure. But it's not going down inside of this conversation. I want to go deeper. I want the topic and the idea of receiving and being worthy of your desires to take on a much more grounded, practical meaning.

 

This isn't the typical AWP episode where I'm sharing the lessons and the breakthroughs after being on the other side. I'm sharing this in real time so you can get a glimpse of the human underneath and truly feeeeel me on a soul level. Because, babe, we're no different. I know in my heart there's something inside of this conversation you're meant to hear. Maybe it's a perspective shift. Maybe it's a level of curiosity or questioning you're going to start meeting life with. Maybe you just gain a deeper connection with me—whatever it is, you're meant to be here. 

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Access my free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

We have a very special, a very deep episode of the podcast lined up for you. My guest, who I am so excited for you to meet, is the beautiful Cole Bombino. Our conversation today is rooted in personal and spiritual transformation — but the kind of transformation that goes beyond mindset shifts and the changing of our habits. What we're talking about today is transformation on a cellular level. The kind of change we go through when we're quite literally moving from one version of ourselves to another.

 

As beautiful and powerful as these changes can be, we can also find ourselves in a lot of uncertainty, discomfort, pain and even darkness and this is what Cole and I are bringing to the forefront. The pieces on this journey that are often hard to put into words, the pieces where nothing makes sense, and before the light and the love, and the ease and the flow, we're being ushered to go to places within ourselves we've never gone before. 

 

We talk about ego death and dark night of the soul but in a way that you can actually grasp and understand. We also weave Human Design into this conversation and how to lean on your unique profile to gain a deeper understanding of why you're going through the things you have and why your path looks the way that it does. And of course we are packing this conversation with so much support and even some hands-on, practical tools, resources and next steps.

 

We can't wait for you to dive in. 

 

A little more about beautiful Cole:

Cole Bombino is a Living Your Design Guide. Her soul is here to catalyze transformation, in herself and in others. Since she was a little girl, she can remember asking the deeper questions and being curious about the mysteries and adventures available for us to explore. Being a highly sensitive empath and intuitive, she's always been connected to people and what makes them tick. These innate aspects in her created an untraditional path. She began exploring the Mind, Body, Emotional, Soul, and Spirit experience at a young age. Over the last 20 years she has studied Human Design, Yoga, Meditation, Integrative Health, Energy Work, Emotional Embodiment, Cathartic Release Work, Shadow Work, and more. She is here to collaborate with you in your growth, exploration and discovery of you. She knows that tremendous personal transformation is possible and she utilizes practical steps to actualize this. Her wish for you is that you see yourself, your gifts and all that you have to offer even deeper through this sacred collaboration.

 

Follow Cole on Instagram:

https://www.instagram.com/colebombino/

  Free Gift from Cole Bombino- Unlock The 3 Keys to Your Personal Transformation: https://cole-bombino.aweb.page/p/e8f057ac-b283-4986-8324-325cbbe17ead  

Special Discounted Offer to Work with Cole Bombino- Discover Your Uniqueness 3 Part Series Link (Aligned Woman Special Rate): https://colebombino.thrivecart.com/discover-your-uniqueness-alignedwoman/

  Jovian (Get Your Free Human Design Chart): https://www.jovianarchive.com

 

Today we're taking a deep dive into a much different conversation around alignment than what I see being talked about online and in the personal and spiritual development world. We see it everywhere. We talk about it and work towards it all the time yet I see many women intellectually "getting it" but not having a deeper understanding of what alignment looks like, feels like and means to them on a personal and spiritual level.

 

There are a a lot of misconceptions on what it should look like and my intention is to break this down with you today. I want to give you a glimpse at what alignment truly is and hopefully drop a lot of the shame that we can place on ourselves for feeling like it needs to look a certain way in order for us to be living in alignment. Because spoiler alert: It's not what we have been taught to think it is. So we're debunking all of the misconceptions and all of the should's and ushering you into a deeper conversation into how alignment can start to take shape in your life and your business.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg