In this episode, I catch up with the lovely Alex McRoberts and she fills us in on her exciting book that is coming out in literally a matter of days. She also shares the incredible life changing manifestations that have come through to her since she let go of alcohol.

To find Alex online:

Instagram: @alexmcrobs

TikTok: @alexmcrobs

Website: www.themindfullifepractice.com

To find me online:

Instagram: @coachingbyanneka

TikTok: @coachingbyanneka_official

Email: thrive@coachingbyanneka.co.uk

Find my full offer suite on my Stan Store:

https://stan.store/Coachingbyanneka

In this episode, Victoria and I finish up our top ten tips on how to get unstuck.

Find Victoria online:

Tik Tik: @victoria.maskell

Instagram: @victoria.maskell

Email: victoria@victoriamaskell.com

Follow me on Instagram: @coachingbyanneka

Follow me on Tik Tok: @coachingbyanneka_official

Find my full offer suite on Stan Store:

https://stan.store/Coachingbyanneka

In this week's episode, I catch up with Lindsay Fish to find out about her exciting new charity: For The Love Of Clarity and to find out more about how her sober adventure is going!

Find Lindsay on Insta: @lindseyfish.sober

For The Love of Clarity on Insta: @loveofclarity

TikTok: @loveofclarity

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Email me on: thrive@coachingbyanneka.co.uk

Sign up for Email Coaching here:

https://stan.store/Coachingbyanneka/p/email-coaching-plsgu

Check out my FULL offer suite on my Stanstore: (includes coaching request link)

⁠https://stan.store/Coachingbyanneka⁠

In this week's episode, I chat to Rachel Broady @rachelbroady1 about holistic therapy using sound waves. We discuss:

- Holisitic therapy

- Rachel's recovery story and 24/7 chains of addiction

- Light and dark: why we shouldn't be afraid of the darkness when we are healing; how we work through it to find light on the other side.

If you want to sign up for my group or one to one coaching offers, please email me on thrive@coachingbyanneka.co.uk or DM me on @coachingbyanneka

In this episode, I interview Kat Merrik, the owner of @breathanddanceyoga.

We discuss her awakening and how this led her to change her career, discover sobriety and to heal herself and others.

We talk about:

- perimenopause

- healing

- how you don't have to hit rock bottom/ identify as having 'a problem' to stop drinking alcohol.

If you want to sign up for group coaching or one to to one coaching with me, please get in contact on: thrive@coachingbyanneka.co.uk or DM me on @coachingbyanneka

In this week's episode, I talk to Sian Van Beek Roberts @sianmanicdiaries about her journey with living with Bi-Polar and Crohn's disease. Sian is an inspirational blogger and instagrammer on this subject and an all round ray of sunshine. 

We discuss:

- Finding joy in life after diagnosis

- Crohn's and bipolar

- Authenticity

- Connecting with your true self

- Connecting and grounding

-Listening to yourself

If you want to sign up to my group coaching programme for only £35 a month as mentioned in the introduction, please send me an email: thrive@coachingbyanneka.co.uk or pop me a DM @coachingbyanneka.

In this episode I interview my friend and fellow Sober Club Coach, Dominique McManus and we talk about the impact that going Alcohol Free has made on our lives and our healing.

To find Dominique on Instagram: @thesoberflowergirl

To get in contact with me to sign up for group or one to one coaching:

email: thrive@coachingbyanneka.co.uk

Instagram: @coachingbyanneka

website: www.coachingbyanneka.co.uk

In this episode, I interview Stephanie Chivers. Stephanie has 16 years personal and professional experience of teaching and coaching people on how to change their relationship with alcohol. 

We talk about Stephanie's own journey with alcohol, he experiences as a coach and the big connection that we make as a society with alcohol and shame. The shame we attach to the term 'alcoholic' and different perspectives on the idea of an 'addict'. We talk about how you can move THROUGH shame to get where you want to be.

You can find Stephanie online at https://www.womenwhodontdrink.com

Instagram: @womenwhodontdrink 

If you would like to sign up to my group coaching monthly membership for only 35 GPB (UK pounds) a month, please email me at: thrive@coachingbyanneka.co.uk. The membership includes two group coaching Zoom calls a month, a weekly email check in a once a month Zoom group meditation session and a FB group and supportive community.

In this week's episode, I chat to Danielle Cooper. She tells us all about her journey towards sobriety and gives us insight into why, despite potentially feeling uncomfortable at the start, when we bravely face painful situations without numbing them, we are able to heal and bounce back from them twice as quickly.

If you would like to follow Danielle, please find her insta: @dc_is_alcohol_free

If you would like to sign up to my group coaching membership, please email me at thrive@coachingbyanneka.co.uk

Alternatively, if you would like one to one coaching, please contact me on thrive@coachingbyanneka.co.uk to book in a free Discovery Call.

In this episode, I chat to Patrick Fox all about his journey with alcohol, how he helps men rethink their relationships with alcohol and his perspectives on what this has to do with a spiritual, manifestation and healing journeys.

Patrick Fox is a certified Life Coach and host of The Alcohol ReThink podcast. He works with men who want to rethink their relationship with alcohol. He's on a mission to break stigmas and stereotypes about men and alcohol, so that guys stop dealing with their shit in suffering and realise that it's powerful to talk and own their emotions and psychological wellbeing.

If you want to find Patrick Fox online, check out his instagram: @thealcoholrehinkproject 

website: www.patrickjfox.com

If you would like to sign up for my group coaching programme then please contact me via: thrive@coachingbyanneka.co.uk.

My group coaching includes:

-twice a month group Zoom coaching sessions

- weekly email check ins

- once a month group online meditation session

- Facebook group

£35 a month investment

I this week's episode, I interview Enid Taylor, a fellow Sober Club Coach and gut health expert:

Enid Taylor ND (Doctor of Naturopathy), is the co-founder and Director of the Taymount Clinic (www.taymount.com), and together with her husband, Glenn, were pioneers in FMT - Fecal Microbiota Transplant since 2010.  45,000 implants later, they are well experienced in how to restore a depleted gut microflora.Enid’s clinic also offers consultations with a Functional Medical Doctor for those seeking advice and lifestyle help generally.Enid oversees the clinic function and Glenn supervises the pharmaceutical manufacturing side of the Taymount group (www.TML.science), which can supply medical grade FMT suspensions and training for medical and clinical professionals.

As always, if you would like to reach out for one to one coaching with me, please contact me via my website: www.coachingbyanneka.co.uk or DM me: @coachingbyanneka

I am now offering a £35 a month group coaching option to support you with your Sober Curious/ Sober journey. This will involve two Zoom group coaching sessions a month, a group meditation a month, a Facebook group and email check ins. If you would like to sign up, please use the link below:

https://docs.google.com/forms/d/e/1FAIpQLSeriDQt0vVpcLVlzO7TdF1DhQ4roOAMVGSv8_tUieUMoFlz3w/viewform?usp=sf_link

In today's episode I discuss the link between identity, how we see ourselves and stepping into the vibrations of what we want so that we can manifest it. If you are curious about learning more about how to be, do and get what you want in your new sober life, then this is the episode for you!

If you want to reach out to me for one to one coaching, please get in contact via the below channels:

insta: @coachingbyanneka

www.coachingbyanneka.co.uk

email: thrive@coachingbyanneka.co.uk

In this week's episode I interview Karolina Rzadkowlska, alcohol free coach, author and sober hero! Karolina is proof that when we let go of alcohol, we open up the door to manifest the life of our dreams. 

Listen in to find out all about Karolina's alcohol free journey, her awesome book, and her tips for walking away from alcohol and welcoming in euphoria. 

If you want to find Karolina online, please do so at:

www.euphoricaf.com

insta: @euphoric.af

If you want to reach out for one to one coaching with me, please find me via the below:

insta: @coachingbyanneka

www.coachingbyanneka.co.uk

email: thrive@coachingbyanneka

In this week's episode I chat to David Allen Tracy; he tells us about his sober journey, how this has been prompted by his own spiritual awakening and how this has impacted his business.

Find David on Insta: @davidallentracy

Check out The Brand Master's Collective on www.davidallentracy.com

Use code: BEMYGUEST2024 to receive your first month free!

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes my new course 'How to take 30 Days Off Drinking and ENJOY it!)

⁠https://stan.store/Coachingbyanneka⁠

In this week's episode, I talk to my amazing client Swarup about his experiences going sober. We discuss: 

- how his life is better now he has let go of alcohol

- his spiritual practice

- the power of sober heroes

-tips on how to make the coaching process work for you

- what's next on his adventure

If you would like to reach out for one to one coaching, please contact me using one of the below ways:

email: thrive@coachingbyanneka.co.uk

Insta: @coachingbyanneka

Website enquiry: www.coachingbyanneka.co.uk

This week I interview my awesome new friend: Matt Ellis a.k.a. @sober_yoga_dad from The Mindful Life Practice. I personally attend Matt's 6am Mindful Flow and Let go yoga classes twice a week on Zoom with The Mindful Life Practice...you can too if you book through this link: www.themindfullifepractice.com

In this episode, Matt discusses his own sober yoga journey as well his delight at how easy it has been to welcome in new connections since letting go alcohol. The opposite to what he had been told before!

In his day job Matt is also a Primary school teacher and an all round legend.

Find him on:

Insta: @sober_yoga_dad

www.themindfullifepractice.com

Find me on insta:

@coachingbyanneka

www.coachingbyanneka.co.uk

or book in for my monthly workshop with The Mindful Life Practice using their website as above or downloading their app.

As always, if you would like to reach out for one to one coaching, please give me a shout and book in for a free Discovery Call.

In this week's episode, I chat to Victoria Maskell: hypnotherapist, psychotherapist, money mindset and manifestation expert. Victoria is also the author of 'The Science of Getting Rich', is a BWRT therapist and is also one of the kindest loveliest people I know and one of my best friends!

We discuss Victoria's take on manifestation and some of the science behind the spirituality, as well as Victoria's relationship with alcohol and how she discovered it was just not for her at quite a young age!

If you would like to take part in Victoria's manifestation challenge, buy her book or book in a therapy or coaching session with her, then please contact her at:

victoria@victoriamaskell.com

@victoria.maskell

www.victoriamaskell.com

In this week's episode, I talk about the manifestation process and how alcohol interferes with this; also what power you can gain when you let go of alcohol! 

If you are want to learn more about this. Please find me in the following places:

insta: @coachingbyanneka

www.coachingbyanneka.co.uk

email: thrive@coachingbyanneka.co.uk

Book on to one of my workshops with the MLPC: www.themindfullifepractice.com

In this episode we discuss sober shaming in the work place and the work that Janet (a fellow Sober Club Coach) is doing around it to start to make the cultural shifts that are so needed! Alcohol is the only drug that have to justify not taking!

If you want to find Janet online, then you can do so here:

janethadley.co.uk

Her business is called: Spotlight on Sobriety. Spotlight on Sobriety is a business to business wellbeing service provider promoting inclusion by removing sober shaming in the workplace.

You can check our my website: coachingbyanneka.co.uk or email me at thrive@coachingbyanneka.co.uk (remember to check you junk email if you are waiting to hear from me).

In this week's episode, I chat to my best friend and awesome Health and Mindset Coach, Heidi Jones. We discuss all things self compassion and why it is an essential tool to have in your tool kit when you embark on any kind of journey of change, growth and healing and therefore ESPECIALLY important for a sober journey. 

Heidi Jones: Health and Mindset Coach who helps women achieve their goals and take action to balance their career and health.

Using her expertise in coaching and helping women take action and achieve their goals, she pushes her clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset.

Heidi’s next Be Kind To Yourself 5 Day Challenge starts on 14 March 2022, visit her bio on Instagram to register for free today!

Follow Heidi:

Please visit:

The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816

Website: heidijonescoaching.com

Social: @heidi_jones_coaching

If you want to join my (Anneka's) March Sober Challenge, there is still time to sign up: click the link in my bio: @coachingbyanneka on Instagram!

If you would like to join my free Facebook group, please click this link: https://www.facebook.com/groups/385250783372358/

Anneka x

In this week's episode, I interview the wonderful Erika Doyle: the founder and CEO of www.drinkdrystore.com - the UAE's first alcohol free online store. Erika is the reason why alcohol free options are now available in the UAE!

In this episode, as well as hearing about the amazing waves Erika is making in the alcohol free drinks scene in the UAE, we also learn about the abundance of manifestations and happiness that Erika has welcomed in since going sober. The list ranges from getting pregnant to being a CEO.

If you would like to follow Erika on instagram, you can find her at:

@drinkdrystore

@erika_drinkdry

Hi everyone,

In this week's episode, I interview my fellow Sober Club Coach: Gillian Cockburn who is also the founder of Finding You Coaching and a certified Women at Pause Coach.

We discuss all of the wonderful things that Gillian has manifested since embarking on her sober journey, including her coaching business!

If you would like to find Gillian online then please look her up:

findingyoucoaching.co.uk

Instagram:  @gilliansjoyfulmidlife 

Facebook: @findingyoucoaching19

Hi everyone,

In this episode, I am interviewing Janey Lee Grace, the founder of The Sober Club to discuss why building a community around you is so important when stepping into your sober shoes. 

If you want to check Janey out find her on instagram: @janeyleegrace

Check out The Sober Club: www.thesoberclub.com

In this episode I interview Alex McRoberts, the founder of The Mindful Life Practice and Sober Yoga Girl!

Since ditching the booze, Alex has manifested a life beyond her dreams and built an incredible sober yoga community helping others to do the same! 

In this episode we talk about:

- Alex's story

- The incredible things that Alex has manifested since stopping drinking

- Insights into the process of manifestation; continual growth in the area of manifestation

- Allowing uncomfortable situations to be healing

In this week's episode I catch up with Money Mindset and Manifestation Specialist: Victoria Maskell and we talk about manifesting money in sobriety!

To follow Victoria:

Insta: @victoria.maskell

Tik Tok: @victoria.maskell

Check out her podcast: The Positivity and Prosperity Podcast on all platforms

www.victoriamaskell.com Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes link for booking a Discovery Call and my new 'How to stop drinking for 30 days and enjoy it course)

⁠https://stan.store/Coachingbyanneka⁠

In this episode I interview Irish PT Sophia Delavari: online fat loss and body transformation coach. We discuss:

- Sophia's personal sober journey

- How letting go of alcohol has affected Sophia's own body composition and fitness

- How letting go of alcohol as improved other areas of Sophia's life

- Hangxiety and beer fear

- Experiences of trying of drink and going back to sobriety

- Drinking in lockdown

- Why you don't have to hit rock bottom to up level your life by letting go of alcohol.

Find Sophia: www.sophiadelavaript.online

@sophiadelavari_pt

Find me: www.coachingbyanneka.co.uk

@coachingbyanneka

In this episode, I cover all things sober sleep!

I explain:

- why sleep is so important for our healing and spiritual development

- what alcohol does to our sleep

- navigating the initial phase of getting to sleep when going sober

- welcoming in the delights of sober sleep

- ritualising your sleep

- accessing our parasympathetic nervous system and entering into the vibrations of our higher self

- where do we go when we sleep?

Check out my website: www.coachingbyanneka.co.uk

Check out my instagram: @coachingbyanneka

In this episode, I speak to the lovely Charlotte Phipps- the founder of Hypno Help Clinic https://www.hypnohelpclinic.co.uk/

Instagram: @hypnohelpclinic

We discuss:

- How our subconscious and conscious minds affect our realities and our beliefs around alcohol.

- How we can understand and work with our subconscious to create a reality that we want and to create a perspective around alcohol that we want?

- What is solution focused hypno therapy? How can we use our inner wisdom to heal ourselves?

-How can we break free from repeated addictive cycles and patterns in our lives?

- Charlotte's personal experiences with letting of alcohol

Welcome to The Alcohol Free Vibes Podcast. In this episode:

- How does alcohol affect your vibrations?

- How does alcohol affect your manifestation powers?

- How did I discover that alcohol is a manifestation block? (my story)

In this week's episode I chat to Sophie about how she pulled herself back from a relapse and how all the work she had done on her sober journey prior to this allowed her to do so in a way she would not have been able to do before.

Find Sophie on Instagram: @sober_soph

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)

⁠https://stan.store/Coachingbyanneka⁠

In this week's episode I catch up with Kate Taylor and we talk about the elephant in the room: a.k.a the partner who still drinks like we used to after we have stopped. It's a tricky one to navigate and Kate talks about her experiences with this.

Follow Kate on Insta:

@walking_the_straight_line

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, free masterclass and 30 day drinking course along with coaching options)

⁠https://stan.store/Coachingbyanneka⁠

In this week's podcast I talk about why I hate Dry January!

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)

⁠https://stan.store/Coachingbyanneka⁠

In this week's episode I chat to you about how letting go of perfectionism and a lack mentality in January can be much more supportive when it comes to sticking to your sober goals.

Listen on to discover my unique approach to intention setting in January.

Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:

⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)

⁠https://stan.store/Coachingbyanneka⁠

In this week's episode, I talk to you about all types of numbing behaviours and how to take the magnetism of your sobriety to the next level by peeling back the next layer.

Wherever you are in your journey, thinking about what the next layer is for you is an incredibly powerful way of stepping more into your most magnetic self.

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)

⁠https://stan.store/Coachingbyanneka⁠

If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!

In this week's episode, I talk about how to apply mindfulness strategies as we move into Christmas Day and beyond into the New Year. We also look at how and why we can be so much more mindful when we don't drink.

Follow me on TikTok: @coachingbyanneka_official

Follow me on Insta: @coachingbyanneka

Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)

⁠https://stan.store/Coachingbyanneka⁠

or email me at thrive@coachingbyanneka.co.uk

In this episode I talk about specifically how to prepare for Christmas day. Feeling anxious about it? This is the episode for you.

Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_mani... Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram:   / coachingbyanneka   Tik Tok:   / coachingbyanneka  

Welcome to episode 2 in the Series: How to Get Unstuck.

In this episode, I chat to Victoria Maskell, who is a Psyschologist, hypnotherapist and BWRT specialist with a background in cognitive neuroscience about her perspectives on how to get unstuck as well as some more of my own.

If you would like to find Victoria online:

www.victoriamaskell.com

Email: victoria@victoriamaskell.com

Tick Tok: @victoria.maskell

Instagram: @victoria.maskell

If you would like to avail the coaching and hypnotherapy/BWRT bundle mentioned in the episode, please email me at thrive@coachingbyanneka.co.uk

Follow me on Tik Tok: @coachingbyanneka_official

Follow me on Instagram: @coachingbyanneka

Email me at: thrive@coachingbyanneka.co.uk

Find all of my offerings on my Stan Store:

⁠https://stan.store/Coachingbyanneka⁠

In this week's episode, I talk to you about my different experience of Sober Christmas. how to navigate your feelings, avoid numbing and step into your sober magic.

Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_mani... Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram:   / coachingbyanneka   Tik Tok:   / coachingbyanneka   Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked?    • Why Do You Feel Spiritually Blocked?   ✨The Power Of Deciding To Manifest    • The Power Of Deciding To Manifest | H...   ✨How Do You Manifest Sobriety?    • How Do You Manifest Sobriety? | Didi ...   ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!    • Pleasure Vs Pain and How We Can Utili...   Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In this week's episode, we're talking about navigating an alcohol-free Christmas with Hannah Brown. This time last year, she was being coached on the podcast as to how to survive her first Christmas alcohol-free. Flash forward a year and now she is going to talk about how it went, what she is looking forward to about this year and everything that she has manifested in between! Connect with Hannah using the below: Instagram: https://www.instagram.com/digital.priestess/ TikTok: https://www.tiktok.com/@digital.priestess Work with Hannah: https://stan.store/digitalpriestess Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

This week I catch up with Persia Lawson, the dating expert and we discuss her sober curious journey so far and of course, I ask her for some insights on sober dating! Connect with Persia using the below: Instagram: https://www.instagram.com/persialawson/ Other links: https://linktr.ee/persialawson Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In this week's episode, I take you through some of the books that created massive shifts in me on my sober journey! Although, as I am writing this I can't believe I forgot to mention 'Spirit Hacking' by Shaman Durek. Maybe I should do a whole episode on that book! Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Lo/No Drinking Options https://www.youtube.com/watch?v=lcwsjXU6nRs&t=195s ✨Navigating Difficult Times in Sobriety https://www.youtube.com/watch?v=la2gfrMAIPQ&t=272s ✨The Darker Side Of Healing: Shadow Work & Manifestation https://www.youtube.com/watch?v=Qegbst1PefI&t=659s ✨How To Build Resilience https://www.youtube.com/watch?v=UKyeV1UpA9I Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In this week's episode, I catch up with Denise Hamilton-Mace to find out all about how and why she started the UK's No. 1 Alcohol-Free drinks magazine! We hear all about her own story and also get some great ideas for alcohol-free drinks to try! Connect with Denise below: Instagram: https://www.instagram.com/lownodrinkermagazine/ Purchase your copy of Low No Drinker: https://www.lownodrinkermagazine.com/ Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In this week's episode, I chat to Dupe Witherick about her sober journey. We look specifically here at navigating difficult times when we are sober and how, there really is magic in the darkness when we don't reach out to numb and anaesthetise! Connect with Dupe using the below: Instagram: https://www.instagram.com/thrivealcoholfree/ Book: www.amazon.co.uk/dp/B0C3MNVZQS Online Course: https://thrivealcoholfree.thinkific.com/courses/acocktailofclarity-course Chapter 1 Free Audio Download: Download the audio of the first chapter of A Cocktail of Clarity: https://thrivealcoholfree.ck.page/336993d3d8 Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle. #quitdrinking #soberlife #sobriety #manifestation #alcoholfreepodcast #alcoholism #alcoholfree

In this week's podcast, I talk to you about the darker side of healing: healing our shadow - the parts of ourselves that we reject and feel the most shame about in order to raise our vibrational set point and manifest more. Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle. #healing #innerpeace #shadowwork #sobriety #manifestation #alcoholfreepodcast #alcoholism #alcoholfree

In this week's episode, I catch up with my bestie: Heidi Jones and we talk about the impact that endurance events can have on our resilience and how this applies to life and sobriety.

Heidi has done many resilience events and chats to me about my recent experience doing my first event: The Longmynd Hike.

Follow Heidi on instagram: https://www.instagram.com/heidi_jones_coaching/ The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816 Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In this episode, I chat to Kate Taylor from The Sober Effect Podcast about boredom and why it used to be the thing that made us drink and how to move through it in sobriety. Let me know in the comments if this episode resonated with you!❤️ Catch up with Kate on The Sober Effect Podcast: https://podcasts.apple.com/gb/podcast/the-sober-effect/id1670749631 Or on Instagram: @walking_the_straight_line Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In this week's episode, I catch up with Steph from The Sober Effect Podcast and we get deep about her spiritual journey since she stopped drinking! Let me know in the comments if this episode resonated with you!❤️ Catch up with The Effect Podcast - published on all platforms if you enjoyed listening to Steph or find here on: Instagram: @this.is.steph.sober Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In todays episode I start off a new series on the topic of 'How to Get Unstuck'; you know that one manifestation on your list that you just don't seem to be able to get anywhere with? It's time to look at that!

Over the next few episodes I will be interviewing different people about their perspectives on this!

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In this week's episode, I chat to Gabriela Flax about her sober journey and how you don't have to become a rock bottom alcoholic to stop drinking. Let me know in the comments if this episode resonated with you!❤️ Find Gabriela online: TikTok: https://www.tiktok.com/@gabriela_flax Instagram: https://www.instagram.com/@gabrielaflax Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

In this week's episode, I talk to you about some of the basics behind human behaviour change and motivation so that you can grab the steering wheel and get back in control. Let me know in the comments if this episode resonated with you!❤️ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.