Explore every episode of the podcast The Alcohol-Free Upgrade
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Questioning Alcohol is Annoying | 05 oct. 2026 | 00:10:42 | |
You have so much going for you in your life and alcohol is one area that you are starting to question. It's ok! You should question things that stop working well for you. This episode names that feeling you can't quite put into words. You know you're ready to question your relationship with alcohol but it feels annoying to have to do that because there is so much you still like about your nightcap! Listen in! Grab my FREE 5:00 Rewire at coachkerri.ca/rewire  This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking. c | |||
| Should You Change Your Drinking? | 05 oct. 2026 | 00:08:17 | |
No labels required here! If you are thinking about alcohol and its role in your life, today's episode dives in to how to know if that means you should make a change. Grab my FREE 5:00 Rewire at coachkerri.ca/rewire  This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking. | |||
| Back-in-time time | 05 oct. 2026 | 00:05:57 | |
How a vacation changed my perspective on how I see this decade and how we can make a change to upgrade the next ones! Grab my FREE 5:00 Rewire at coachkerri.ca/rewire  This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking. | |||
| There's A Hole In The Bucket | 05 oct. 2026 | 00:06:59 | |
We are always being sold on the next supplement, hydration powder, vitamin, and fitness routine in order to increase our wellness. But our wellness bucket can never fully fill when there is a leak. What if removing alcohol changed everything? Grab my FREE 5:00 Rewire at coachkerri.ca/rewire  This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking.  | |||