08:22 - Commanders: in-depth reaction to the Commanders reportedly agreeing to trade a fifth-round draft pick to the San Francisco 49ers for receiver Deebo Samuel Sr., including perspective on the trade compensation, an examination of the legitimate concerns with Samuel and analysis of why and how Samuel could be very good for the Commanders

31:26 - Capitals: breakdown of the Caps' losing streak reaching three games with a 3-1 loss to the Tampa Bay Lightning despite a goal from top-line right wing Alex Ovechkin to get to just 11 goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals

36:48 - College Basketball: thoughts on Maryland's 68-64 win at Penn State, George Mason's 85-68 loss at Duquesne, VCU extending its winning streak to eight games with an 80-56 victory over Davidson, American clinching a share of the Patriot League regular-season title with a 67-59 win at Colgate, James Madison and William & Mary concluding their regular seasons and now being set for conference-tournament play, Georgetown losing for an 11th time in 15 games with a 76-61 loss to No. 21 Marquette, Virginia's 71-58 loss to No. 13 Clemson to clinch UVA finishing with a losing record in ACC play in a regular season for the first time since the 2010-2011 season, Virginia Tech's 101-95 overtime win over Syracuse, Liberty's six-game winning streak ending with an 85-80 loss to Kennesaw State and Norfolk State's eight-game winning streak ending with a 91-88 loss at South Carolina State

54:16 - Wizards: discussion of a 113-100 win at the Charlotte Hornets in a battle of the two worst teams in the NBA

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13:35 - Guest: Commanders insider Sam Fortier of The Washington Post on the likelihood of the Commanders trading interior defensive lineman Jonathan Allen as opposed to releasing him, where things went wrong with Washington's all-first-round pick defensive line, the possibility of the team taking a running back with its No. 29-overall pick in the 2025 NFL Draft, what general manager Adam Peters is thinking in the 2025 offseason regarding making a big trade versus sticking with his build-through-the-draft strategy, what to expect from the Commanders in free agency in the 2025 offseason and more

30:32 - Commanders: discussion of the Commanders' thought process and philosophies regarding player workouts and player interviews at the 2025 NFL Scouting Combine off comments from general manager Adam Peters, head coach Dan Quinn and assistant general manager Lance Newmark

45:37 - Capitals: analysis of a 5-2 loss to the St. Louis Blues, giving the Caps back-to-back regulation losses for the first time since Dec. 16-17, 2024

49:07 - College Basketball: thoughts on Liberty winning its sixth consecutive game with a 59-55 victory over Jacksonville State to move to being a half game ahead of Jacksonville State atop Conference USA and on William & Mary's 88-73 loss at Towson as Towson clinched the CAA regular-season title

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17:25 - Guest: NFL analytics expert Ben Baldwin on the groundbreaking website that he co-created in RBSDM.com, how Super Bowl 59 made Commanders quarterback Jayden Daniels' all-time-great rookie season look even better, how Daniels was robbed in not being at least one of the five finalists for Associated Press NFL MVP for the 2024 regular season, the great work of Commanders head coach Dan Quinn via his bold fourth-down decision-making in the 2024 season and the nature of advanced stats in the current NFL, including the stat that is the basis for much of Baldwin's work - Expected Points Added

52:07 - College Basketball: analysis of No. 25 Maryland's 101-75 win over Iowa as the Terrapins scored their most points in a game in 23 years, George Mason winning its 11th consecutive game with a 58-57 victory over Saint Joseph's, American winning for the 10th time in 11 games a 72-51 victory over Loyola Maryland, Virginia winning for the fourth time in five games with a 73-70 victory at Virginia Tech, Georgetown losing for the eighth time in 11 games with a 97-86 loss at Butler, Liberty winning for the for the seventh time in eight games with a 76-69 victory at UTEP and William & Mary's 72-59 win over Drexel

01:07:38 - Nationals and Orioles: reaction to the Nats agreeing with free-agent shortstop/third baseman Paul DeJong on a one-year contract reportedly worth $1 million to perhaps be their No. 1 third baseman...discussion of the Nats winning their arbitration case with first baseman Nathaniel Lowe to where he at just $10.3 million is set to be the highest-paid player on the Nats' 2025 Opening Day roster...and thoughts on the O's suffering another blow to their starting-pitching depth with Chayce McDermott having suffered a lat/teres strain prior to spring training

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10:08 - Commanders: breakdown of the latest injury report for the Commanders' game at the Arizona Cardinals...and reaction to comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including Kingsbury on why quarterback Jayden Daniels has committed no turnovers over his first three NFL regular-season games and telling words from Whitt on the state of the Commanders at cornerback

20:31 - Guest: Pro Football Focus data analyst Dalton Wasserman on Commanders quarterback Jayden Daniels off his all-time-great performance in the Commanders' 38-33 win at the Cincinnati Bengals on Monday Night Football, why Wasserman had Daniels as the QB1 in the 2024 NFL Draft, how Daniels compares with other 2024 rookie quarterbacks in the NFL, why Daniels and Commanders offensive coordinator Kliff Kingsbury are a good match, what the Commanders are facing in Arizona Cardinals quarterback Kyler Murray and more

39:41 - Commanders: Rhyming Keys for a Commanders win at the Arizona Cardinals...and a pick for the game

48:12 - College Football: GaldiLocks picks against the spreads for Maryland-Indiana, Navy-UAB, Virginia Tech-Miami, James Madison-Ball State, Old Dominion-Bowling Green and Liberty-Appalachian State

57:27 - Nationals: discussion of the legacy of starting pitcher Patrick Corbin with the Nats and much more from a 7-4 loss to the Kansas City Royals in a game that featured Corbin's final start of his six-year, $140 million contract with the Nats

01:15:09 - Orioles: thoughts on a 10-1 loss at the American League-leading New York Yankees to clinch the American League East for the Yankees and keep the Orioles' magic number to clinch the American League's top wild-card spot at one

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08:25 - Washington Football Team: react to and analysis of Washington reportedly agreeing on a deal with free-agent Curtis Samuel

27:12 - Washington Football Team: further exploration of what William Jackson III is bringing to Washington's defense...and a theory as to why Washington was comfortable allowing Ronald Darby to leave

41:19 - Washington Football Team: examining other news with Washington on Day 1 of the NFL's new league year, including Nick Sundberg being told he's out

50:42 - Washington Football Team: thoughts on Trent Williams getting a mega-money contract to re-sign with the San Francisco 49ers

01:00:53 - Wizards: the slide continues with a 121-119 loss to the lowly Sacramento Kings

01:07:09 - Orioles: John Means looks sharp for a second consecutive Grapefruit League start - what's the long-term play with him?...and Austin Hays is having an excellent exhibition season

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05:22 - Washington Football Team: react to and analysis of Washington reportedly agreeing on a contract with free-agent William Jackson III

18:41 - Washington Football Team: further analysis of Washington reportedly agreeing on a contract with Ryan Fitzpatrick, including what his contract tells us and whether Washington might still take a quarterback in the 2021 NFL Draft

35:37 - Capitals: the Caps in their biggest game of the season so far author a 3-1 win over the New York Islanders

44:48 - Nationals: why Jon Lester's health matters even more given the Stephen Strasburg situation...and how much should we take from Patrick Corbin struggling in his exhibition start on Tuesday evening?

49:33 - Guest: Mike Petriello, Statcast analyst for MLB.com, on the excellence of Juan Soto, where we are with Bryce Harper, outlooks for the Nationals and Orioles in 2021 and much more

01:12:45 - Orioles: Felix Hernandez is dealing with the dreaded "elbow discomfort"...and is Maikel Franco now the Orioles' starting third baseman?

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03:39 - Washington Football Team: react to and analysis of Washington reportedly agreeing on a contract with free-agent Ryan Fitzpatrick

25:49 - Washington Football Team: thoughts on Washington reportedly losing corner Ronald Darby and linebacker Kevin Pierre-Louis in free agency

35:23 - Washington Football Team: is Washington poised to capitalize on a depressed NFL free-agent market?

41:30 - Capitals: a 6-0 win at the Buffalo Sabres precedes a huge game against the New York Islanders on Tuesday night

49:36 - Guest: Maryland basketball legend Gary Williams on the Terrapins' NCAA Tournament first-round game against UConn, the Terps' strengths and weaknesses, what went down between Mark Turgeon and Juwan Howard in the Big Ten Tournament quarters and more

01:10:26 - Wizards: the Wiz's slide continues with a 133-122 loss to the Milwaukee Bucks

01:16:18 - Nationals: Washington, D.C. - finally! - is allowing fans at Nationals Park...and Max Scherzer is dominant for a second straight Grapefruit League start

01:20:25 - Orioles: Matt Harvey makes his second Grapefruit League start...and Rio Ruiz makes perhaps a last-gasp effort to save his job as the Orioles' starting third baseman

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08:10 - Washington Football Team: four final thoughts regarding Washington as the NFL's legal tampering period begins on Monday

23:23 - Washington Football Team: analysis of Dustin Hopkins off reports that Washington is re-signing him

31:40 - Washington Football Team: why signing Cam Newton never made sense

38:12 - Maryland basketball: react to the Terrapins' matchup with UConn in the first round of the NCAA Tournament...and to the Mark Turgeon-Juwan Howard incident in the Terrapins' 79-66 loss to Michigan in the Big Ten Tournament quarters

47:40 - Georgetown basketball: a proper honoring of an all-time run by the Hoyas in winning the 2021 Big East Tournament

56:58 - Virginia basketball: will the Cavaliers play in the NCAA Tournament off their COVID-19 issue?...and a look at an encouraging aspect of sports and the coronavirus

01:07:18 - Virginia Tech basketball: the Hokies  may not have played much recently, but the state of the program is strong as it has made another NCAA Tournament

01:10:16 - VCU basketball: thoughts on the Rams entering the NCAA Tournament

01:11:22 - Capitals: the Caps keep rolling, albeit with another imperfect win in a  5-4 victory at the Philadelphia Flyers

01:18:01 - Wizards: two more losses for the sinking Wiz

01:24:51 - Nationals: how worried should we be about Stephen Strasburg's left-calf strain?...and how encouraged should be by what Joe Ross has done so far in his Grapefruit League outings?

01:29:51 - Orioles: Maikel Franco is coming...Dean Kremer and Bruce Zimmermann continue to shine...Wade LeBlanc does not...and Hunter Harvey is hurt again

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08:16 - Washington Football Team: what the Buffalo Bills re-signing Matt Milano means for Washington and says about free agency overall

19:56 - Washington Football Team: analysis of Washington not tendering contracts to Robert Foster and Danny Johnson as restricted free agents...and predictions for which of Washington's unrestricted free agents will be re-signed 

25:41 - Washington Football Team: react to both Martin Mayhew and Scott Turner attending Trey Lance's pro day...and thoughts on why Washington should be open to drafting Lance

33:48 - Guest: Matt Manocherian, vice president of football and research for Sports Info Solutions, on the 2021 NFL Draft, including in-depth breakdowns of quarterbacks potentially available to The Washington Football Team - Justin Fields, Trey Lance, Mac Jones, Kyle Trask and more

59:04 - Maryland basketball: the Terrapins eliminate any NCAA Tournament bubble talk with a 68-57 win over Michigan State in the second round Big Ten Tournament

01:05:16 - Georgetown basketball: are the Hoyas authoring a miracle run off a 72-71 win over Villanova in the Big East Tournament quarters?

01:11:28 - Virginia basketball: the Cavaliers escape with a 72-69 win over Syracuse in the ACC Tournament quarters

01:14:28 - Virginia Tech basketball: an odd season for the Hokies continues with an 81-73 loss to North Carolina in the ACC Tournament quarters

01:17:12 - Capitals: it wasn't always pretty, but the Caps pick up another win with a 5-3 victory at the Philadelphia Flyers

01:22:48 - Nationals: an encouraging Grapefruit League start for Patrick Corbin

01:25:13 - Orioles: a second straight bad Grapefruit League start for Felix Hernandez

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12:40 - Washington Football Team: thoughts on Kyle Allen off Washington tendering him as an exclusive-rights free agent...and react to Ron Rivera's comments on Washington's search for a quarterback

29:11 - Washington Football Team: analysis of restricted free agent-to-be Cam Sims off Washington deciding to tender him

34:40 - Washington Football Team: how Ron Rivera struck the perfect balance in what he said about Washington's approach to free agency

48:39 - Washington Football Team: how Ron Rivera's first publicly-spoken words on releasing Alex Smith were correct

01:00:37 - Washington Football Team: the undeniable reality off Washington franchise-tagging Brandon Scherff for a second straight offseason...and comments from Ron Rivera that were perhaps very telling about the decision

01:08:23 - Wizards: the Wiz get smashed in the paint and on the glass in a 127-112 loss at the Memphis Grizzlies

01:14:48 - Nationals: Max Scherzer is dominant in his second Grapefruit League start...and Jon Lester opens up about his recent surgery

01:21:08 - Georgetown basketball: the Hoyas keep their season alive - and perhaps save Patrick Ewing's job - with a 68-49 win over Marquette in the Big East Tournament

01:26:08 - Guest: Patrick Stevens, bracketologist for The Washington Post, on Maryland, Virginia and Virginia Tech as they begin play in their conference tournaments

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06:08 - Washington Football Team: analysis of who Washington should - and shouldn't - pursue among the free agents-to-be who weren't tagged by Tuesday's deadline

29:45 - Washington Football Team: why Washington should re-sign Ronald Darby, but also why that may not be so easy

37:59 - Washington Football Team: the latest in Godfather Ron Rivera's "Baptism of Fire"

44:06 - Capitals: Jakub Vrana prevents a collapse of a loss in a 5-4 overtime win over the New Jersey Devils

51:35 - Nationals: Stephen Strasburg looks good in his Grapefruit League debut...and will D.C. Mayor Muriel Bowser take a cue from Maryland Gov. Larry Hogan regarding allowing fans at Nationals Park?

01:01:21 - Maryland basketball: an ode to Darryl Morsell off him winning Big Ten Defensive Player of the Year

01:05:55 - Guest: Patrick Stevens, bracketologist for The Washington Post, on the Georgetown Hoyas

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10:05 - Washington Football Team: react to and analysis of Washington franchise-tagging Brandon Scherff for a second consecutive offseason

24:11 - Washington Football Team: what the Dallas Cowboys' big-money contract for Dak Prescott means for Washington

35:04 - Guest: NFL analyst Mark Bullock with an in-depth preview of potential Washington Football Team free-agent, trade and draft targets

01:03:05 - Washington Football Team: how and why Ron Rivera is engineering a Godfather-like "Baptism of Fire" for Washington behind the scenes right now

01:15:55 - Nationals: latest on potential contract extensions for Juan Soto and Trea Turner...is Soto the next Ted Williams?!...and thoughts on Joe Ross off his Grapefruit League debut

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05:02 - Washington Football Team: react to the report that Beth Wilkinson is recommending that Dan Snyder no longer be Washington's owner or be suspended

15:07 - Washington Football Team: scheduled fun with Dan Snyder potentially having paid for Facebook ads and used Twitter bots for positive publicity

27:53 - Washington Football Team: three things about Alex Smith's tenure with Washington that aren't talked about enough

41:49 - Capitals: an eventful 1-1-0 weekend includes another suspension for Tom Wilson

55:37 - Maryland basketball: an overall good regular season ends with a complete collapse in a 66-61 loss to Penn State

01:05:24 - Georgetown basketball: the Hoyas are essentially done after a highly disappointing 98-82 loss at UConn

01:09:54 - Virginia and Virginia Tech basketball: analysis of the Cavaliers and Hokies as they enter the postseason

01:15:14 - Nationals: Jeremy Jeffress is shockingly and mysteriously released, good news on Jon Lester and Max Scherzer and Patrick Corbin make their Grapefruit League debuts

01:25:24 - Orioles: why we shouldn't see Adley Rutschman at the Major League level soon, potential Oriole reclamation projects in Felix Hernandez, Matt Harvey and Wade LeBlanc make their Grapefruit League debuts and more

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06:23 - Washington Football Team: how the latest mock draft from ESPN's Todd McShay continues a trend that may not be good for Washington in the 2021 NFL Draft

13:42 - Guest: Washington Football Team insider JP Finlay of NBC Sports Washington on what Washington's approach in free agency will be, the many possibilities at quarterback, what will happen with Brandon Scherff's contract situation and more

37:29 - Washington Football Team: the importance of going "gangsta," as the Pittsburgh Steelers just did with Ben Roethlisberger and as Ron Rivera already has done multiple times for Washington

55:33 - Wizards: the rising Wiz enter the All-Star break with a 119-117 win over the Los Angeles Clippers

1:07:47 - Nationals: were the Nats' aces of the future on display in Thursday's exhibition game in Cade Cavalli and Jackson Rutledge?

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11:43 - Commanders: breakdown of the initial injury report for the Commanders' game at the Arizona Cardinals and more from the Commanders' start of their practice week

19:10 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of quarterback Jayden Daniels' all-time-great performance in the Commanders' 38-33 win at the Cincinnati Bengals on Monday Night Football, offensive coordinator Kliff Kingsbury's play-calling in the game and the work of left tackle Brandon Coleman in the game

49:29 - Nationals: thoughts on the Nats' reeling offense and more from a 3-0 loss to the Kansas City Royals in what was the Nats' third consecutive shutout loss

01:00:18 - Orioles: reaction to a 9-7 win at the American League-leading New York Yankees to keep the Yankees' magic number to clinch the American League East at one and to trim the Orioles' magic number to clinch the American League's top wild-card spot to one...and reaction to starting pitcher Grayson Rodriguez being done for the season

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04:26 - Washington Football Team: should/is Washington in on Sam Darnold, for whom the New York Jets now admit they're listening to trade offers?

18:23 - Washington Football Team: why Deshaun Watson wanting to be traded from the Houston Texans is understandable and not off-putting

30:00 - Washington Football Team: why Washington should just say no to Golden Tate

35:05 - Washington Football Team: thoughts on - and scheduled fun with - Washington discontinuing its cheerleader program for a coed dance squad

50:21 - Capitals: analysis of a big 2-1 shootout win at the Boston Bruins

59:02 - Maryland basketball: why the Terrapins' bad 60-55 loss at Northwestern wasn't that bad

01:05:28 - Nationals: what now with Jon Lester off him needing to have his thyroid removed?...the Nats showcase a good chunk of their likely 2021 lineup...and another bad exhibition start for Erick Fedde

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07:05 - Washington Football Team: react to NFL insider John McClain of The Houston Chronicle saying that Washington has "not...come up one time" regarding trading for Deshaun Watson

16:55 - Washington Football Team: why Washington should acquire Kyle Van Noy

27:59 - Wizards: analysis of a bad 125-111 loss to the Memphis Grizzlies

37:26 - Guest: Capitals insider Tarik El-Bashir of The Athletic DC

59:07 - Nationals: thoughts on the significance of Carter Kieboom off him getting laser-eye surgery...and react to Washington, D.C. - for now - still not allowing fans at Nationals Park

01:14:43 - Georgetown basketball: the Hoyas' late-season surge continues with a 72-66 win over Xavier

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05:39 - Washington Football Team: why releasing Alex Smith is 100 percent the right move

27:39 - Guest: Mitch Tischler of NBC Sports Washington on The Washington Football Team reportedly releasing Alex Smith, what now for the team at quarterback and more

45:35 - Washington Football Team: impact of a 2021 17-game schedule on Washington and how winning the NFC East in 2020 could mean a much more difficult crop of opposing quarterbacks in 2021

53:13 - Nationals: thoughts on Ryan Zimmerman, Josh Harrison and Austin Voth off the Nats' second Grapefruit League game

01:00:41 - Orioles: was the outfield of the future for the O's on display in their second Grapefruit League game?

01:05:01 - Virginia basketball: how good truly are the No. 21 Cavaliers off a 62-51 win over Miami?

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06:02 - Washington Football Team: the only realistic means of Dan Snyder no longer being WFT owner off something ESPN NFL insider Adam Schefter said 

16:21 - Guest: Brent a.k.a. "Burgundy Blog" on The Washington Football Team

42:36 - Capitals: analysis of a great weekend that featured two wins at the New Jersey Devils

53:59 - Wizards: react to a gut-wrenching 111-110 loss at the Boston Celtics off a 128-112 win over the Minnesota Timberwolves the previous night

01:04:29 - Maryland basketball: the Terrapins seal their NCAA Tournament case with a 73-55 win over Michigan State

01:14:39 - Georgetown basketball: the Hoyas keep their faint NCAA Tournament hopes alive with a 68-60 win at DePaul

01:17:49 - Virginia Tech basketball: the No. 16 Hokies get back on track with an 84-46 blowout of Wake Forest

01:21:49 - Nationals: thoughts on Erik Fedde's performance and Davey Martinez's lineup in the Nats' Grapefruit League opener

01:30:48 - Orioles: why the O's should trade Trey Mancini

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07:30 - Washington Football Team: why Washington is right to not want to sign Cam Newton

12:35 - Washington Football Team: what the latest on Deshaun Watson and Russell Wilson means for Washington - Dak Prescott? Derek Carr? Marcus Mariota?

36:43 - Capitals: the Caps are tied for first in the East off a 5-2 win over the Pittsburgh Penguins at Capital One Arena

46:35 - Wizards: the rise continues with a 112-110 win at the Denver Nuggets to conclude a 3-1 trip out west

58:33 - Nationals: is Bryce Harper still relevant off his subtle dig at the Nats?

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05:03 - Washington Football Team: what Washington should do with Brandon Scherff in free agency

27:15 - Guest: Washington Football Team insider Ben Standig of The Athletic DC on Alex Smith's comments to GQ.com, the Brandon Scherff free agency, Washington's new-look front office and some Wizards

54:15 - The truth about Galdi's departure from The Team 980

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07:54 - Washington Football Team: react to Alex Smith's comments to GQ.com and why it's time for Washington to part ways with Alex

31:40 - Guest: A.J. Perez, senior reporter for FrontOfficeSports.com, on the news that he broke of Jeff Bezos wanting to become a Washington Football Team owner and Bruce Allen turning on Dan Snyder

54:28 - Capitals: analysis of the Caps' 3-2 overtime loss to the Pittsburgh Penguins at Capital One Arena

01:00:43 - Wizards: the disappointment that was the Wiz's 135-116 loss at the Los Angeles Clippers

01:06:03 - Georgetown basketball: the Hoyas get buried further with a 70-57 loss to UConn at McDonough Arena

01:10:18 - Nationals: examining what it will take to sign Juan Soto and Trea Turner to long-term contracts

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06:47 - Wizards: react to and analysis of a tremendous 127-124 overtime win at the Los Angeles Lakers

23:32 - Washington Football Team: why Dan Snyder should want Jeff Bezos as a WFT owner

34:16 - Washington Football Team: react to Bruce Allen apparently having turned on Dan Snyder

42:34 - Washington Football Team: thoughts on Washington's new-look front office

54:00 - Washington Football Team: why Washington should sign WR Curtis Samuel

01:01:15 - Washington Football Team: is New York Jets quarterback Sam Darnold no longer an option?

01:07:51 - Nationals: analysis of the signing of reliever Jeremy Jeffress and the state of the bullpen

01:17:35 - Nationals: what the Fernando Tatis Jr. mega-contract extension should tell the Nats about Juan Soto

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04:51 - Washington Football Team: five offseason commandments regarding the quarterback situation

29:55 - Capitals: analysis of a 4-3 come-from-behind win over the New Jersey Devils

37:39 - Maryland basketball: did the Terrapins clinch an NCAA Tournament berth with their 68-59 win at Rutgers?

46:30 - Georgetown basketball: how much hope is there for the Hoyas with them 4-2 since their COVID-19 pause?

51:01 - Wizards: has the Wiz's four-game winning streak saved their season?

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The Al Galdi Podcast has arrived! Galdi thanks his radio listeners for their outpouring of support and explains what this podcast will be.

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10:39 - Commanders: discussion of quarterback Jayden Daniels off his all-time-great performance in the 38-33 win at the Cincinnati Bengals on Monday Night Football, including statistical analysis of what he did in the game and of what he is doing in the NFL's 2024 regular season and thoughts on comments from head coach Dan Quinn during his day-after-the-game press conference on Daniels

30:30 - Commanders: discussion of a variety of items from the 38-33 win at the Cincinnati Bengals on Monday Night Football off head coach Dan Quinn's day-after-the-game press conference, including an update on running back Austin Ekeler, why the offensive line deserves praise and an examination of playing-time percentages for Commanders defensive players in the game

42:02 - Nationals: breakdown of a 1-0 10-inning loss to the Kansas City Royals

48:48 - Orioles: reaction to the O's clinching a playoff spot and to a 5-3 win at the American League-leading New York Yankees

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11:28 - Commanders: breakdown of an all-time-great performance by quarterback Jayden Daniels in a 38-33 win at the Cincinnati Bengals on Monday Night Football

29:00 - Commanders: analysis of offensive coordinator Kliff Kingsbury, receiver Terry McLaurin, running back Austin Ekeler, the Commanders' defense and more from a 38-33 win at the Cincinnati Bengals on Monday Night Football

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11:23 - Commanders: discussion of the offense in preparation for the team's game at the Cincinnati Bengals on Monday Night Football, including reaction to comments from offensive coordinator Kliff Kingsbury on him blaming himself for receiver Terry McLaurin's lack of production, where the Commanders are at offensively, the team's red-zone struggles in the 21-18 win over the New York Giants and how quarterback Jayden Daniels should approach facing off with Bengals quarterback Joe Burrow on Monday Night Football

22:04 - Commanders: discussion of the defense in preparation for the team's game at the Cincinnati Bengals on Monday Night Football, including reaction to comments from head coach Dan Quinn on edge defender Jamin Davis potentially being active and reaction to comments from defensive coordinator Joe Whitt Jr. on what he wants to see more of from his defense, him identifying four Commanders players who over the team's first two games of the 2024 regular season have epitomized what he wants to see from the defense, the lack of production from interior defensive linemen Jonathan Allen and Daron Payne and the state of the team at cornerback

36:08 - Commanders: Rhyming Keys for a Commanders win at the Cincinnati Bengals on Monday Night Football...and a prediction for the game

46:28 - College Football: thoughts on Navy's 56-44 win over Memphis, Jame Madison's 70-50 win at North Carolina, Maryland's 38-20 win over Villanova, Virginia Tech's 26-23 loss to Rutgers, Virginia's 43-24 win at Coastal Carolina and Liberty's 35-24 win over East Carolina

59:26 - Nationals: reaction to the Nats shockingly optioning shortstop CJ Abrams to Triple-A Rochester...and analysis of the Nats losing three out of four games at the Chicago Cubs

01:15:31 - Orioles: breakdown of the O's losing two out of three games to the Detroit Tigers but also getting back three key players from Injured Lists

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13:37 - Commanders: discussion of the offense off the Commanders beginning their practice week for their game at the Cincinnati Bengals on Monday Night Football, including the latest on the status of left tackle Brandon Coleman and reaction to comments from head coach Dan Quinn on the lack of production from receiver Terry McLaurin, the successful Commanders debut for receiver Noah Brown and the impressive work of running back Brian Robinson Jr.

25:13 - Commanders: discussion of the defense off the Commanders beginning their practice week for their game at the Cincinnati Bengals on Monday Night Football, including an examination of a busy Commanders injury report regarding defensive players and reaction to comments from head coach Dan Quinn on the lack of production from interior defensive linemen Jonathan Allen and Daron Payne

33:51 - College Football: GaldiLocks picks against the spreads for Maryland-Villanova, Navy-Memphis, Virginia Tech-Rutgers, Virginia-Coastal Carolina, James Madison-North Carolina and Liberty-East Carolina

41:57 - Nationals: analysis of a 7-6 loss at the Chicago Cubs in a game in which the Nats overcame a 5-3 sixth-inning deficit but then blew a 6-5 seventh-inning lead

49:45 - Orioles: breakdown of a wild - and perhaps season-saving - 5-3 walk-off win over the San Francisco Giants in a game in which the O's blew a 3-2 ninth-inning lead but then got a walk-off two-out two-run homer by DH Anthony Santander on a 1-2 pitch

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13:52 - Guest: Commanders insider Sam Fortier of The Washington Post on how quarterback Jayden Daniels is doing as a runner off Fortier's in-depth piece examining Daniels protecting himself as a runner, what key advanced stats are telling us about Daniels, impressions of Kliff Kingsbury as Commanders offensive coordinator, whether Kingsbury-Daniels is a good offensive coordinator-quarterback marriage, the latest on the situation between the Commanders and the Wetzel family, where things stand in the saga of the Commanders' next stadium and more

36:11 - Nationals: breakdown of a 10-0 loss at the New York Mets...and thoughts on pitching prospect Travis Sykora off him winning Carolina League Pitcher of the Year and leading the Low-A Fredericksburg Nationals to the Carolina League championship

43:52 - Orioles: discussion of a 5-3 loss to the San Francisco Giants...and reaction to the O's designating reliever Craig Kimbrel for assignment

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08:28 - Guest: Commanders insider Ben Standig of The Athletic on how quarterback Jayden Daniels is doing, whether the conversation about Daniels' rushing attempts is overblown or appropriate, what to make of receiver Terry McLaurin's lack of production, whether Brian Robinson Jr. has just started the first truly big season by a Washington running back in years, the Commanders' bad defense and more

39:28 - Nationals: analysis of a 10-1 loss at the New York Mets in a game in which starting pitcher Mitchell Parker struggled and had another fielding mistake

45:03 - Orioles: breakdown of a 10-0 loss to the San Francisco Giants off comments from Orioles executive vice president and general manager Mike Elias on the Orioles' months-long funk

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09:55 - Commanders: discussion of the offense in the 21-18 win over the New York Giants, including comments from head coach Dan Quinn from his day-after-the-game press conference on quarterback Jayden Daniels, running backs Brian Robinson Jr. and Austin Ekeler and the Commanders' many pre-snap penalties in the game and analysis of Commanders receivers, including why Terry McLaurin's production has been so underwhelming through two games in the 2024 regular season

34:17 - Commanders: discussion of kicker Austin Seibert and of the defense in the 21-18 win over the New York Giants, including comments from head coach Dan Quinn from his day-after-the-game press conference on the Commanders' pass coverage and on why edge defender Jamin Davis was inactive and an examination of playing-time percentages for Commanders defensive players in the game

48:20 - Nationals: breakdown of a 2-1 10-inning loss at the New York Mets in a game in which starting pitcher Jake Irvin was very good

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08:55 - Commanders: deep dive on the performance of quarterback Jayden Daniels in the Commanders' 21-18 win over the New York Giants

26:37 - Commanders: analysis of running backs Brian Robinson Jr. and Austin Ekeler, tight end Zach Ertz, kicker Austin Seibert and the Commanders' defense in the team's 21-18 win over the New York Giants

45:23 - College Football: thoughts on Maryland's 27-13 win at Virginia, Virginia Tech's 37-17 win at Old Dominion and Liberty's 28-10 win over UTEP

53:56 - Nationals: breakdown of the Nats winning three out of four games against the National League East-worst Miami Marlins in a series that featured great starting pitching by the Nats

01:02:55 - Orioles: discussion of the O's losing two out of three games at the Detroit Tigers despite the O's getting good starting pitching in each of the three games

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14:49 - Guest: Mitch Tischler, co-host of Monumental Sports Network's Beltway Football podcast, on the states of the Commanders' offensive and defensive lines, including how good the offensive line truly was in the 2024 season, the potential for right tackle Andrew Wylie to be a salary-cap cut, whether Brandon Coleman will be the team's starting left tackle for Week 1 of the 2025 regular season, how much of the struggles of the rushing offense in terms of running backs as the 2024 season went on were on the offensive line versus the backs, why the run defense in the 2024 season was so bad, the likelihood of the team re-signing edge defenders and pending unrestricted free agents Dante Fowler Jr. and Clelin Ferrell, whether interior defensive lineman Jonathan Allen has played his last game for Washington, what has happened with interior defensive lineman Daron Payne since he signed his big-money contract extension in March 2023, what kind of a rookie season interior defensive lineman Johnny Newton had and more

45:33 - Nationals and Orioles: discussion of injury news for each team, including the reveals that the Nats' top pitching prospect, Travis Sykora, underwent offseason hip surgery and Orioles starting pitcher Trevor Rogers suffered a right-kneecap subluxation during an offseason workout

49:03 - College Basketball: analysis of No. 25 Maryland's 83-75 win at Nebraska...and thoughts on Liberty's 64-54 win at New Mexico State and William & Mary's 61-60 win over Hofstra

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13:02 - Commanders: analysis of the offense in preparation for the team's game against the New York Giants, including discussion of comments from offensive coordinator Kliff Kingsbury on the rushing attempts for quarterback Jayden Daniels in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers

24:01 - Commanders: analysis of the defense in preparation for the team's game against the New York Giants, including reaction to corner Emmanuel Forbes Jr. reportedly being set to undergo thumb surgery and discussion of comments from defensive coordinator Joe Whitt Jr. on what went wrong in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers

39:44 - Commanders: Rhyming Keys for a Commanders win against the New York Giants...and a prediction for the game

48:38 - College Football: GaldiLocks picks against the spreads for Maryland-Virginia, Virginia Tech-Old Dominion and Liberty-UTEP

55:36 - Nationals: breakdown of a 6-3 loss to the National League East-worst Miami Marlins in a game in which the Nats blew a 3-2 eighth-inning lead

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12:54 - Commanders: an examination of the Commanders' initial injury report for their game against the New York Giants...and thoughts on comments from head coach Dan Quinn on corner Emmanuel Forbes Jr., interior defensive lineman Johnny Newton, the urgency to correct mistakes, the Commanders beginning the home and NFC East portions of the team's 2024 regular-season schedule and what the Commanders are facing in Giants quarterback Daniel Jones

26:14 - Commanders: in-depth discussion of quarterback Jayden Daniels' rushing attempts in the team's 37-20 loss at the Tampa Bay Buccaneers, including multiple key statistical clarifications, why the Commanders should lean into Daniels' scrambling and notable comments from Daniels and head coach Dan Quinn...and reaction to comments from Quinn on the Commanders' receivers as a group, the status of receiver Noah Brown and how receiver Luke McCaffrey is doing

44:18 - Nationals: analysis of a 5-1 win over the Atlanta Braves in a game that featured starting pitcher Jake Irvin flirting with a no-hitter and shortstop CJ Abrams joining the 20-20 club

53:55 - Orioles: breakdown of a wild 5-3 10-inning loss at the Boston Red Sox in a game in which the O's overcame a 2-1 eighth-inning deficit but blew a 3-2 10th-inning lead

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14:58 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on quarterback Jayden Daniels and the Commanders' offense in their regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including how Daniels handled the Bucs' pass rush, whether he was guilty of scrambling too soon at times, how he took care of himself as a runner, how even the threat of him running helped the offense, how good of a job offensive coordinator Kliff Kingsbury did in helping Daniels and how Cornelius Lucas and Brandon Coleman performed in splitting time at left tackle

49:59 - Nationals: analysis of a 12-0 loss to the Atlanta Braves in a game that featured starting pitcher MacKenzie Gore being bad for the first time in four outings

58:29 - Orioles: discussion of a 5-3 win at the Boston Red Sox in a game in which starting pitcher Albert Suarez was good for a sixth time in seven outings and center fielder Cedric Mullins hit two home runs

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12:41 - Commanders: reaction to - and some scheduled fun with - the Commanders releasing kicker Cade York and reportedly agreeing to sign unrestricted-free-agent kicker Austin Seibert

19:35 - Commanders: thoughts on the disappointing nature of the team's regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including key comments from head coach Dan Quinn from his day-after-the-game press conference...analysis of quarterback Jayden Daniels at the Bucs, including notable comments from Quinn and what advanced stats tell us about Daniels' sack avoidance in the game...and a look at the performances and playing-time percentages of Commanders receivers, running backs and offensive linemen at the Bucs

39:02 - Commanders: discussion of the defense from the team's regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including comments from head coach Dan Quinn from his day-after-the-game press conference on what went wrong and an examination of playing-time percentages for Commanders defensive players in the game

47:39 - Orioles: breakdown of a 12-3 loss at the Boston Red Sox in a game that did include right fielder Anthony Santander becoming the first switch hitter in MLB to hit at least 40 homers in a regular season since 2006

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11:27 - Commanders: deep dive on the NFL regular-season debut of quarterback Jayden Daniels in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers

26:19 - Commanders: analysis of a variety of aspects of the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers, including the lack of production from Commanders receivers, the impressive-but-limited touches for running backs Brian Robinson Jr. and Austin Ekeler, a hideous performance by the defense and a possible one-and-done outing by kicker Cade York

42:23 - College Football: thoughts on Maryland's 27-24 loss to Michigan State, Navy's 38-11 win over Temple, Virginia Tech's 31-14 win over Marshall, Virginia's 31-30 win at Wake Forest, James Madison's 13-6 win over Gardner-Webb, Old Dominion's 20-14 loss to East Carolina and Liberty's 30-24 win at New Mexico State

01:01:32 - Nationals: discussion of the Nats splitting a four-game series at the National League Central-worst Pittsburgh Pirates

01:17:09 - Orioles: breakdown of the O's losing two of three games against the Tampa Bay Rays

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13:20 - Commanders: analysis of the Commanders' latest injury report for their 2024 regular-season opener at the Tampa Bay Buccaneers...discussion of what to expect from quarterback Jayden Daniels in his NFL regular-season debut, including comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr. on Daniels...examining other Commanders players worth being excited about...thoughts on Bucs quarterback Baker Mayfield...and more

28:33 - Commanders: Rhyming Keys for a Commanders win at the Tampa Bay Buccaneers...and predictions for the game and for the Commanders' season

38:44 - College Football: GaldiLocks picks against the spreads for the seven FBS teams of the Mid-Atlantic region

46:18 - Nationals: breakdown of a 9-4 loss at the National League Central-worst Pittsburgh Pirates in a game that featured starting pitcher Jake Irvin struggling again

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10:19 - Commanders: reaction to comments from head coach Dan Quinn and quarterback Jayden Daniels on what he's facing at the Tampa Bay Buccaneers in his NFL regular-season debut...an examination of the Commanders' first injury report of the 2024 season...analysis of the team signing right guard Samuel Cosmi to a contract extension, including notable comments from Quinn on Cosmi and blunt comments from Cosmi on the Commanders having a new football-operations regime...and more

32:36 - Commanders: thoughts on comments from head coach Dan Quinn on facing a Tampa Bay Buccaneers team with a new offensive coordinator in Liam Coen, the significance of a Week 1 game, how Quinn's self-evaluation for a second stint as an NFL head coach will be manifested, who are the truth tellers in his professional life and more

42:53 - Nationals: breakdown of a 4-3 10-inning loss at the National League East-worst Miami Marlins in a game that featured a third consecutive good outing from starting pitcher MacKenzie Gore

52:52 - Orioles: discussion of an 8-1 loss to the Major League-worst Chicago White Sox despite a milestone home run by shortstop Gunnar Henderson

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14:03 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style preview of the Commanders' 2024 regular season, including what stood out from quarterback Jayden Daniels in the preseason, the truth about two common criticisms of offensive coordinator Kliff Kingsbury, whether the team's offensive-line unit or receiving corps is most concerning, what the Commanders have in receiver Noah Brown and what to expect from the defense in terms of fronts, personnel packages, blitzes and coverages

45:13 - Nationals: analysis of a 6-2 win at the National League East-worst Miami Marlins as catcher Keibert Ruiz fell a triple shy of the cycle and starting pitcher Patrick Corbin had a third consecutive good outing

57:57 - Orioles: discussion of a 9-0 win over the Major League-worst Chicago White Sox in a game in which starting pitcher Cade Povich was dominant

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14:27 - Guest: Commanders insider Ben Standig of The Athletic with an in-depth preview of the Commanders' 2024 regular season, including whether how quarterback Jayden Daniels does is more important than the team's record, what kind of a rookie season that Standig believes Daniels will have, which individual-player season is the Commanders' most significant after Daniels', which worrisome position group for the team - offensive line, receiver or cornerback - has the best chance to be good, why running back Brian Robinson Jr. is poised for a big season, whether running back Austin Ekeler or tight end Zach Ertz will prove to be the more impactful veteran unrestricted-free-agent signee and more

42:50 - Orioles: analysis of a 13-3 win over the Major League-worst Chicago White Sox in a game that featured shortstop Gunnar Henderson hitting a milestone home run and starting pitcher Corbin Burnes ending a streak of five consecutive bad outings

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17:45 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for Commanders limited partner Mitchell Rales, on the Commanders, including takeaways from the roster that general manager Adam Peters and head coach Dan Quinn have assembled, how Gutman looks back on the team's hiring of Quinn, what stood out about a press conference that managing partner Josh Harris did, whether the team going back to the Redskins logo of the proud Native American warrior is at all a possibility, the outlook for the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act and what Harris and Rales are looking for in the Commanders' next team president

54:17 - College Football: thoughts on Maryland's 50-7 win over UConn, Navy's 49-21 win over Bucknell, Virginia Tech's 34-27 overtime loss at Vanderbilt, Virginia's 34-13 win over Richmond, James Madison's 30-7 win at Charlotte, Old Dominion's 23-19 loss at South Carolina and Liberty's 41-24 win over Campbell

01:13:53 - Nationals: analysis of the Nats getting swept in three games by the Chicago Cubs, including examinations of four key players in the Nats' rebuild in outfielders Dylan Crews and James Wood, shortstop CJ Abrams and catcher Keibert Ruiz

01:27:14 - Orioles: breakdown of the O's winning two out of three games at the National League West-worst Colorado Rockies, including a successful return for starting pitcher Zach Eflin from the 15-Day Injured List

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11:39 - Guest: Commanders insider Ben Standig of The Athletic on the likelihood of Marcus Mariota as an unrestricted free agent in the 2025 offseason landing a spot as a bridge QB1 with another team, what general manager Adam Peters' philosophy for the team's 2025 offseason should/will be in terms of being aggressive vs. not giving up too much draft capital, the potential for the Commanders to trade for Cleveland Browns edge defender Myles Garrett, San Francisco 49ers receiver Deebo Samuel and Los Angeles Rams receiver Cooper Kupp, possible salary-cap cuts for the Commanders in the 2025 offseason and more

46:30 - Nationals: discussion of shortstop CJ Abrams being back with the Nats for the first time since his demotion to Triple-A Rochester in Sept. 2024 due to disciplinary reasons as 2025 Nationals Spring Training begins

53:55 - Wizards: breakdown of a 134-130 overtime loss to the Indiana Pacers in a game in which the Wizards blew a 19-point third-quarter lead but also got more encouraging performances from Wizards building blocks

58:12 - VCU Basketball: analysis of an 80-72 win at George Washington for the Rams' 10th win in 11 games

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14:21 - Commanders: discussion of assistant general manager Lance Newmark doing as general manager Adam Peters did the previous day - suggesting that the Commanders are further along in their rebuild than had been anticipated...analysis of new Commanders receiver Noah Brown off his first practice with the team and comments from head coach Dan Quinn and quarterback Jayden Daniels...reaction to the end of the potential for the Commanders to trade for San Francisco 49ers receiver Brandon Aiyuk...updates on offensive lineman Brandon Coleman, interior defensive lineman Johnny Newton and whether Cade York is the Commanders' kicker...and more

42:25 - College Football: the season debut of GaldiLocks - picks against the spreads for the seven FBS teams of the Mid-Atlantic region

53:17 - Orioles: breakdown of a 6-3 loss at the Major League-leading Los Angeles Dodgers in a game in which starting pitcher Cade Povich struggled again

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16:17 - Commanders: analysis of the Commanders reportedly agreeing on a contract with unrestricted-free-agent receiver Noah Brown, assembling their practice squad, not making any waiver claims on players released in cutdowns to 53 and more...and reaction to comments from general manager Adam Peters and head coach Dan Quinn on the team's cutdown to 53, including Peters on not trading for San Francisco 49ers receiver Brandon Aiyuk and Peters and Quinn on rebuilding versus trying to win now

42:59 - Nationals: breakdown of a 5-2 win over the American League-leading New York Yankees in a game in which three key players in the Nats' rebuild - right fielder Dylan Crews, left fielder James Wood and starting pitcher MacKenzie Gore - all had big performances

53:34 - Orioles: discussion of a 6-4 loss at the Major League-leading Los Angeles Dodgers as starting pitcher Corbin Burnes struggled for a fifth consecutive outing

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15:33 - Commanders: analysis of the Commanders' initial 53-man roster for the 2024 season, including how the roster is yet another indictment of how Ron Rivera did in player-personnel as Washington head coach

35:12 - Nationals: breakdown of a 4-2 win over the American League-leading New York Yankees as outfielder Dylan Crews in just his second Major League regular-season game had a double, a walk and a stolen base and Patrick Corbin out-dueled 2023 American League Cy Young Award winner Gerrit Cole

44:14 - Orioles: discussion of a 3-2 win at the Major League-leading Los Angeles Dodgers in a game in which third baseman Ramon Urias' surge continued and four Orioles relievers combined for 4 2/3 scoreless innings

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18:08 - Guest: former Redskins tight end Rick "Doc" Walker, host of The Doc Walker podcast, on the Commanders, including analysis of the offensive line, why he believes that quarterback Jayden Daniels can have a Robert Griffin III-like rookie season, why Walker is high on the team at running back and tight end, the truth about why the Commanders traded receiver Jahan Dotson and whether the defense will be significantly improved

38:18 - Nationals: breakdown of a 5-2 loss to the American League-leading New York Yankees in a game that included the Major League regular-season debut of the Nats' consensus No. 1-overall prospect, outfielder Dylan Crews

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11:14 - Commanders: analysis of what mattered from the team's preseason-ending 20-10 win over the New England Patriots...and discussion of comments from Commanders managing partner Josh Harris on the team's stadium situation, the name issue and expectations for the 2024 season

35:10 - Commanders: in-depth reaction to the team announcing that it has removed the Sean Taylor Memorial installation at Commanders Field and is working with Taylor's family on a proper statue to honor him

45:16 - Commanders: examining the fallout from the Commanders trading receiver Jahan Dotson to the Philadelphia Eagles, including comments from Dotson and Commanders head coach Dan Quinn and a report that the San Francisco 49ers turned down a trade that would have involved the Commanders sending Dotson to the Niners as part of a package for receiver Brandon Aiyuk

01:01:03 - Nationals: thoughts on the Nats reportedly promoting outfielder Dylan Crews to the Majors and on the Nats losing two out of three games at the Atlanta Braves in a series in which the Nats got very good starting pitching

01:14:41 - Orioles: breakdown of the O's splitting a four-game series against the American League West-leading Houston Astros

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