The Aging Grace With Andrew Blakey – Details, episodes & analysis

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.

Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.

So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it.

In this episode, I’ll reveal: 🔥 The truth about motivation (and why it’s a dopamine trap) 🔥 Why you keep falling off track—and how to fix it for good 🔥 3 science-backed strategies to build unstoppable discipline

Stop waiting for motivation. Start building habits that keep you winning.

Regenerative Medicine Explained By Dr. Tim Rindlisbacher Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever.

We dive into: 🔥 PRP Therapy – Does using your own blood really speed up recovery? 🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth? 🔥 Stem Cells – The future of healing, and when it’ll be mainstream.

When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why.

If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one. Hit play now! 🎧

In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age. Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened and motivated as we explore the science, benefits, and practical applications of these transformative exercises. As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident. Discover how these exercises not only enhance physical stability but also contribute to cognitive function, flexibility, and resilience. Featuring riveting stories from in the field and real-life success stories, this episode is a treasure trove of wisdom for anyone navigating the beautiful journey of aging. From the nuances of proper technique to the nuanced science behind these exercises, "Aging Grace" leaves no stone unturned. So, buckle up for a riveting conversation that will inspire you to embrace the power of unilateral balance and stability exercises. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this episode is your gateway to unlocking a more vibrant, resilient, and balanced version of yourself. Tune in, turn up, and let's age with grace! 💪 References. Core stability exercises to reduce lower body injuries - Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013 Nov;5(6):514-22. doi: 10.1177/1941738113481200. PMID: 24427426; PMCID: PMC3806175. Reports on Fall Percentages in Older Adults - https://www.phac-aspc.gc.ca/seniors-aines/publications/public/injury-blessure/seniors_falls-chutes_aines/assets/pdf/seniors_falls-chutes_aines-eng.pdf Oded Hershkovich, Shay Tenenbaum, Barak Gordon, Nathan Bruck, Ran Thein, Estela Derazne, Dorit Tzur, Ari Shamiss, Arnon Afek, A Large-Scale Study on Epidemiology and Risk Factors for Chronic Ankle Instability in Young Adults,The Journal of Foot and Ankle Surgery,Volume 54, Issue 2,2015,Pages 183-187,ISSN 1067-2516, https://doi.org/10.1053/j.jfas.2014.06.001. Watkins J. Structure and function of the musculoskeletal system. 2nd ed. Leeds: Human Kinetics; 2010 office workers and posture/rounded shoulders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154278/#:~:text=According to our results%2C among,improper posture among university employees.

In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast. What if there was a place where you could go to hear experts talk about different topics related to your health? What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backed by scientific studies and explained in every day human language? What if there was a place where they promote health and healthy habits as a lifelong endeavor rather than a quick fix for a short-term problem? On the aging grace, we bring together science and experts to help you learn more about how you can optimize your health and help you age with grace. While a majority of the information we provide will be centered around fitness and nutrition, we will also be having dietitians, physicians, sleep coaches, and many other experts who are coming together to help bring you clarity in your health and fitness endeavors. Let's change what living means!

Join our host, Andrew Blakey, on this enlightening episode of Aging Grace as we delve deep into the realm of graceful aging, specifically exploring the fascinating intersection of science and exercise for those with osteoarthritis. Living with osteoarthritis doesn't mean putting an end to an active lifestyle; in fact, it could be the key to unlocking a more vibrant and fulfilling chapter of your life. In this episode, Andrew breaks down what Osteoarthritis is and gives you 3 tips to keep in mind while exercising with Osteoarthritis. Tune in as we unveil the three essential things to keep in mind while navigating the world of exercise with osteoarthritis. From understanding the biomechanics of movement to exploring tailored workout routines and the latest breakthroughs in arthritis research, this episode is a comprehensive guide for anyone seeking to stay active, regardless of their age or physical condition. Don't miss this opportunity to discover the transformative power of exercise in the face of osteoarthritis. Embrace movement, celebrate vitality, and learn how to make every step a joyful one on Aging Grace - the podcast that explores the art and science of aging with grace and resilience.

Join host Andrew Blakey on another enlightening episode of Aging Grace, where we delve deep into the intricate world of fitness, health, and the powerful mindset that often stands between us and our goals. In this episode, Andrew explores the notorious "All or Nothing" mindset, dissecting its roots, understanding its impact, and providing practical strategies to break free. Have you ever felt the pressure to go all-in or nothing at all on your fitness journey? The Aging Grace takes you on a journey of self-discovery, unraveling the layers of this mindset that can hinder progress and sabotage even the most well-intentioned health goals. Today's episode exposes the nuances of the All or Nothing mindset, shedding light on who is most susceptible to its grip. Explore the psychological aspects and societal influences that contribute to this challenging mindset, creating a relatable space for listeners to reflect on their own experiences. We don't just identify the problem — we're here with solutions. Discover practical tips and actionable advice on how to overcome the All or Nothing mindset and cultivate a sustainable approach to fitness and health. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with wisdom that can transform the way you approach your goals. Tune in to Aging Grace with Andrew Blakey and learn how to navigate the complexities of the All or Nothing mindset, empowering yourself to embrace a healthier, more balanced lifestyle. Don't miss this episode that's sure to inspire and guide you on your path to aging gracefully.

Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body.

This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that.

This Season’s Guests Include:

Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo Bills, and World Juniors Hockey Team, here to talk about regenerative medicine (things such as cortisone shots, prp therapy, and stem cells).  Andy De Santis – Registered dietitian and 11x author, cutting through the nonsense and giving you real, science-backed nutrition strategies. Kyle Buchanan – Resident health contributor on Canada’s The Morning Show and host of The Feelgoodery Podcast, making fitness simple and accessible. Dr. Shari Caplan – Founder and medical director of VitalityMD, Her areas of expertise are Women’s Health, Weight Loss, Low-Grade Infertility, Postpartum Depression, PCOS, PMS, Perimenopause and Menopause. These are just to name a few of the incredible guests joining us this season. 

We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.

In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life. Tune in as we unravel the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.

In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging. In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the mysteries of metabolism, no stone is left unturned in our exploration of age-related topics. Drawing from his extensive experience and deep understanding of nutritional science, Andy not only dispels common myths but also offers practical strategies to optimize our dietary choices for enhanced longevity and vitality. Whether you're navigating the complexities of aging or simply seeking to bolster your well-being, this episode is a treasure trove of wisdom that will leave you inspired and empowered to take charge of your health journey. Follow Andy De Santis On Instagram @AndyTheRD