Explore every episode of the podcast The Ageless and Awesome Podcast
Dive into the complete episode list for The Ageless and Awesome Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Uncovering the Frustration of Brain Fog in Perimenopause
27 oct. 2025
00:30:57
The brain fog of perimenopause is real my lovely friend. And today I'm starting a series on brain fog, brain health and how to navigate perimenopause without thinking you have dementia.
In today's episode I explain what brain fog is, why it happens and what to do about it.
It's very common in women in perimenopause and beyond and it can be very frustrating and even frightening.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Love Your Beautiful Hair Through Every Stage of Peri and Menopause
22 oct. 2025
00:18:12
Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen levels contribute to hair thinning, shedding, and even bald patches. We also cover the critical need to rule out other potential causes like medication side effects, thyroid problems, autoimmune diseases, or even fungal infections, setting the stage for proper diagnosis and effective treatment.
Of course, I'm here to help with practical hair boosting strategies. From the wonderful benefits of biotin and collagen for hair and nails to the simple yet profound impact of regular head massages, this segment is a treasure trove of actionable advice. Discover why switching to non-toxic hair products, reducing heat styling, and maintaining a straightforward hair care regimen can make all the difference. We also delve into the merits of hydration and Omega-3 fatty acids for lush locks and stress the importance of choosing contaminant-free, high-quality fish oil supplements. Whether you're grappling with significant hair issues or just looking to optimise your hair health, this episode is your guide to keeping your mane magnificent through every life stage.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Skin, Inside Out
13 oct. 2025
00:29:30
Your skin isn’t being difficult—it’s doing its job. When the liver, gut, and lymphatic system slow down, your face becomes a billboard for what’s happening inside: jawline breakouts, morning puffiness, and that hard-to-name “tired” look that no serum seems to fix. I pull back the curtain on how detox actually works, why perimenopause ramps up the load, and the simple, sustainable habits that restore flow so your glow returns.
In this episode I walk through the four key players—liver, gut, skin, and lymph—and translate biology into daily choices. You’ll learn how fluctuating oestrogen, reduced bile flow, lower muscle mass, and stress can jam your internal exits, and why constipation is often the first domino to address. From cruciferous veg and sulphur-rich foods to honest hydration and alcohol minimisation, I map the food-first steps that lighten the liver’s queue. I then get practical about gut health, choosing prebiotic and probiotic foods over processed “probiotic” products, and using movement—walking, yoga, bouncing, legs-up-the-wall—to power the pump-less lymph system. Sleep takes centre stage too, because nightly repair and waste clearance are where a lot of the magic happens.
If bringing back your natural glow sounds good, hit follow, share this with a friend who needs it, and join the wait list for my new 8 week group program - In Your Skin - via the link in the show notes. Got a question or an aha moment? Message me on Instagram—let’s keep the conversation going.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
5 Top Weight Loss Blockers in Perimenopause
07 oct. 2025
00:14:47
Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I dissect the hormonal rollercoaster that can throw a wrench into your metabolism, including its effects on thyroid function and insulin levels, you’ll learn why these changes are more than just a bump on the road—they are the map to understanding your body's new weight loss landscape.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
From Dry to Dewy: Rescue Your Midlife Skin Crisis
29 sept. 2025
00:19:44
Your skin seems to have changed overnight. The moisturiser that once worked wonders now barely makes a difference. Dryness, sensitivity, maybe even unexpected rashes have appeared—and you're wondering if it's all in your head.
It's not. As your body navigates the hormonal shifts of perimenopause and beyond, your skin is responding in real, biological ways. During our reproductive years, estrogen acts as our skin's personal trainer, maintaining collagen production, hydration, and elasticity. But when those hormone levels begin fluctuating and eventually declining, our skin reflects these changes dramatically—becoming thinner, drier, and more sensitive. Most striking is the research showing we lose up to 30% of our skin's collagen within just five years after menopause.
The good news? While we can't stop time, we absolutely can support our skin through this transition using gentle, non-toxic approaches that align with our values. From konjac sponges that provide perfect morning exfoliation without harsh products, to layering techniques with hyaluronic acid and nourishing plant oils, to the internal support of omega-3s and antioxidant-rich foods—there are many ways to help your skin not just survive this transition, but thrive.
This episode breaks down exactly why your skin feels different now and provides practical, natural solutions to help you maintain radiant, comfortable skin through perimenopause, menopause, and beyond. Your skin's changing needs aren't a beauty emergency—they're simply a signal to evolve your approach to skincare in this new chapter of life.
Want more support? Join the waitlist for my upcoming 8 week skin program and receive a free skin resource by clicking this link. Your ageless and awesome skin journey starts here!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Gut Health & Glowing Skin in Perimenopause: The Inside-Out Secret
22 sept. 2025
00:21:47
If your skin feels unpredictable in perimenopause and menopause — breakouts one week, dryness the next, redness that won’t calm down — your gut might be the missing link. In this episode of the pod, I’m breaking down the fascinating gut–skin axis and showing you why your digestion has everything to do with your complexion.
We’ll explore why gut health often becomes more sensitive in perimenopause and menopause, the biggest food and lifestyle triggers that could be sabotaging your skin, and simple swaps you can start making today. Plus, I’ll share my go-to “Skin Smoothie” recipe — a delicious, anti-inflammatory way to feed both your gut and your skin.
What You’ll Learn in This Episode:
Why perimenopause can make your gut (and skin) more reactive
The top gut-skin triggers I see in clinic — sugar, alcohol, processed foods, and low fibre
How poor digestion and leaky gut contribute to breakouts, redness, and dullness
4 skin-loving food groups that support a calm, radiant complexion
My simple Skin Smoothie recipe for daily gut + skin nourishment
How inside-out strategies can reduce your reliance on expensive creams or cosmetic fixes
Here's the recipe for my Skin Loving Smoothie:
•1 cup coconut water •1 handful spinach or kale •½ cup berries •1 tbsp chia seeds •1 tbsp flax or hemp seeds •Scoop of unflavoured, non-WPI protein powder
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Why Perimenopause Changes Your Skin (and What You Can Do About It)
15 sept. 2025
00:17:03
Ever looked in the mirror during perimenopause and wondered why your much loved skincare routine suddenly feels useless? That bewildering shift isn't just ageing—it's a complex hormonal dance affecting your skin at its foundations.
As oestrogen fluctuates and progesterone declines, your skin undergoes profound changes. The plumpness, hydration, and collagen support that oestrogen provided starts to diminish, while the calming effects of progesterone fade away. Add in perimenopause-related stress that spikes cortisol (notorious for breaking down collagen), and suddenly the dry skin, unexpected breakouts, redness, and accelerated fine lines make perfect sense. What worked for decades fails because your body is literally changing its operating system.
The solution isn't necessarily that expensive miracle cream or elaborate 12-step routine. True transformation requires addressing the internal drivers: proper hydration (35ml per kilo of body weight), blood sugar management (always start meals with protein), and prioritising sleep with dimmed lights, reduced screen time, and perhaps supplements like magnesium theanine or glycinate. These simple shifts work from the inside out, often producing results that have friends asking what expensive products you've discovered—when the real magic is happening at a cellular level. Whether you're just noticing the first perimenopausal skin changes or feeling frustrated with treatments that haven't delivered, this episode offers practical, science-backed strategies that treat the cause, not just the symptoms.
Ready to feel comfortable in your skin again? Subscribe to catch next week's episode on the gut-skin connection, and stay tuned for details about my upcoming 8-week program specifically designed for perimenopausal skin health. You deserve to feel good in your skin at every stage of life.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Sold Out Everywhere: The Supplement Flying Off Shelves for Good Reason
08 sept. 2025
00:14:41
Ever wondered why creatine suddenly became the supplement everyone's talking about? After attempting to order some last week, I discovered all my distributors were completely sold out – and for good reason. This once-athlete-focused supplement is transforming how women navigate perimenopause and menopause.
Creatine, an amino acid naturally found in protein-rich foods, does far more than build muscle. While 95% of it resides in your muscles, the 5% in your brain plays a crucial role in cognitive function. Research shows that creatine supplementation may significantly improve memory (especially after those menopause-related sleepless nights), enhance cognitive processing, combat age-related mental decline, and even boost mood faster than antidepressants. For women struggling with hormonal brain fog and mood swings, this represents a simple yet powerful intervention.
Beyond brain benefits, creatine works wonders for preserving muscle mass and bone density during hormonal transitions. Many women notice their muscle definition disappearing in perimenopause despite maintaining their exercise routines – I certainly did! Studies confirm that women combining resistance training with creatine supplementation experience improved bone density and muscle performance. This isn't just about looking toned; it's about maintaining metabolism, preventing falls, and ensuring you can continue hiking, traveling, and living actively for decades to come. Taking just 5 grams daily with food containing carbohydrates can help maximize your stores and provide these remarkable benefits. If you've been curious about this trending supplement, this episode explains exactly why it's worth considering as part of your menopause wellness toolkit.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Want Different Results? Here’s Why You Can’t Keep Doing the Same Things
01 sept. 2025
00:26:40
Change is hard, but staying stuck in perimenopause symptoms feels even harder. As women navigate this transformative time, many hope that small tweaks or a new supplement will magically resolve their hot flushes, weight gain, and fatigue. The uncomfortable truth? Real results require significant changes, not just adjustments.
Your resistance to change isn't a character flaw—it's neurobiology. Our brains are wired for safety and familiarity, not transformation. Those habits you're clinging to—the evening wine, afternoon chocolate, or skipping movement—feel safe because they're predictable, even when they worsen your symptoms. This podcast reveals how neuroplasticity makes lasting change possible, turning what feels uncomfortable today into your new normal tomorrow.
We dive deep into the non-negotiables of perimenopause wellness: how alcohol disrupts sleep and triggers hot flushes; why sugar creates a vicious cycle of cravings and fatigue; how even 10 minutes of stress management can regulate cortisol; and why strength training trumps cardio for hormonal balance. Each change compounds into significant results—energy, confidence, symptom relief, and sustainable weight management.
Remember, nothing changes if nothing changes. But with the right approach, these shifts feel empowering rather than overwhelming. Your body is playing by new rules now; it's time your lifestyle does too. Ready to stop guessing and follow a clear path? Book a free peri-weight loss assessment call and discover how to create the changes that bring balance and vitality back into your life.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause
25 août 2025
00:20:18
Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on, and I'm here to share the survival tactics that made all the difference. In our latest episode, we strip back the layers on hormonal fluctuations, particularly how a drop in oestrogen levels throws our internal thermostat out of whack, and provide a guide to recognising and managing the patterns of hot flash occurrences. You'll learn how to identify common triggers – like that morning cup of coffee or evening glass of wine – and get practical advice on how to handle this fiery symptom with finesse.
Then, we feast on knowledge as we turn to the power of nutrition in soothing the menopausal inferno. Discover why your kitchen pantry might just be your secret weapon, to bolster your health and wellbeing during this time. I don't stop at diet though. This episode also covers the essential allies like key supplements that might just be the reinforcements you need plus the calming forces of exercise and stress management, offering a holistic arsenal for anyone looking to combat menopause symptoms and emerge triumphantly. Tune in for an episode that's brimming with insight and tailored for those ready to take control of their menopausal journey.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Balancing Hormones to Alleviate Breast Pain
18 août 2025
00:25:51
Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcast, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on your breast health through monthly self-exams. We break down the nuances between cyclical breast pain and the persistent pain that perimenopause can bring, and offer practical steps to get relief.
From cutting back on alcohol to boosting your intake of cruciferous veggies, you'll gain actionable tips to support hormone balance and reduce inflammation. Hear about the benefits of phytoestrogens and supplements like Vitex, and how the right bra can make a world of difference. Plus, consider personalised herbal remedies with guidance from a naturopath or herbalist. Tune in and transform your approach to breast pain and overall well-being!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health
11 août 2025
00:29:39
Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps metabolise and remove toxins but also it's link with chronic constipation, autoimmune diseases, and even certain cancers. This episode emphasises why understanding and optimising your gut health is essential, especially for women facing hormone imbalances during perimenopause and menopause.
Discover the actionable steps to achieve optimal gut health and hormone balance. I’ll share insights on tracking your stool patterns and how they can signal underlying gut issues that may be affecting your mood, periods and hormone balance. Hear an inspiring client story that underscores the importance of open communication with healthcare providers and the power of informed self-care. We’ll delve into the significance of beta-glucuronidase levels and how to support your estrobolome and gut microbiome with practical advice you can apply immediately.
But we don’t stop there. We also explore the nutritional aspect of gut health, emphasising the need to address inflammation and heal conditions like leaky gut. Learn about the benefits of prebiotics like PHGG, and why hydration, fibre, and a diet rich in fresh, colourful fruits and vegetables are vital. I'll also touch on how farming practices, food freshness, and stress management can impact your gut and hormone health. Tune in for a wealth of information that’s not just about feeling good, but living ageless and awesome!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause
04 août 2025
00:32:03
Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate during perimenopause and menopause, understanding and nurturing a healthy estrobolome can be your secret weapon against wrinkles, dryness, and thinning skin.
Ever wondered how your diet can influence your skin health during menopause? Tune in as I reveal why nourishing your body with healthy fats, whole foods, antioxidants, and prebiotic-rich foods like garlic, onions, and sweet potatoes can make a world of difference. I also delve into the importance of hydration and creating a tailored skincare routine that adapts to different environmental conditions. Plus, learn why low-tox skincare products with hyaluronic acid and vitamin A are beneficial, and why it’s better to consume probiotic-rich foods moderately instead of high-potency probiotics. Get ready to embrace vibrant, healthy skin during this transformative phase of life with practical insights and tips you won’t want to miss!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Why Diets Stop Working After 40 (And What to Do Instead)
28 juil. 2025
00:25:14
Ever wondered why the diet and exercise plan that worked in your 30s & 40s suddenly feels like pushing a boulder uphill? You're not alone, and you're definitely not imagining things.
When you hit your 40s, your body undergoes a profound shift that most diet plans completely ignore. The clean eating, calorie counting, carb-cutting, and intense workouts that may have helped you maintain your weight in your 20s and 30s can suddenly become frustratingly ineffective. This isn't a failure on your part – it's biology.
In this deeply informative episode, I break down exactly why your old approaches stop working during perimenopause. We explore the five major biological shifts happening behind the scenes: fluctuating reproductive hormones, gradually slowing metabolism, natural muscle loss, increased stress response, and growing insulin resistance. These changes aren't visible on the surface but dramatically alter how your body processes food, stores fat, and responds to exercise.
Traditional diet culture relies on outdated assumptions that simply don't apply to women in their 40s and beyond. Restrictive diets can actually worsen hormone imbalances and trigger stress responses that make weight loss nearly impossible. Instead, I share six powerful, science-backed strategies that work with your perimenopausal body instead of against it. You'll learn why balancing blood sugar, prioritising protein, reducing inflammation, strength training, managing stress, and personalising your nutrition are the keys to feeling energetic and maintaining a healthy weight during this transition.
If you've been feeling frustrated, stuck, or betrayed by your changing body, this episode offers both validation and practical solutions. Your body hasn't given up on you – it's simply asking for a different approach. Listen now to discover how to work with your hormones, not against them, and reclaim your vitality, confidence, and wellbeing. Ready for real solutions? Book a free Peri Weight Loss Assessment with me to start your personalised journey to feeling amazing again.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Puffy, Painful, and Perimenopausal? It's Probably Inflammation
21 juil. 2025
00:27:17
Every day in my clinic, I see women battling a hidden enemy they can't quite name. They're experiencing joint pain that wasn't there before, skin that's suddenly reactive, or stubborn weight that refuses to budge despite their best efforts. The culprit? Inflammation – a natural process gone rogue that becomes particularly problematic during the hormonal shifts of perimenopause and menopause.
This episode dives deep into why inflammation matters so much during this life stage. As oestrogen declines, we lose its powerful anti-inflammatory protection, making our bodies more reactive to everything from certain foods to stress and poor sleep. I explain the newly recognised "musculoskeletal syndrome of menopause" that finally gives a name to the joint pain many women experience, and why that pain isn't just "getting older" – it's a biochemical process we can address. You'll discover how inflammation creates a vicious cycle with weight gain by disrupting insulin sensitivity, hunger hormones, and promoting visceral fat storage around your middle.
The good news? Inflammation responds remarkably well to the right interventions. I share my top strategies for reducing inflammation naturally, from prioritising specific anti-inflammatory foods to balancing blood sugar, supporting gut health, and managing stress effectively. These approaches have helped hundreds of women in my Glow Protocol see dramatic improvements, often within just weeks. If you've been told your symptoms are just part of aging or you're frustrated that your usual health routines aren't working anymore, this episode will help you understand what's really happening in your body and how to address it from the root cause.
Ready to tackle inflammation and reclaim your health during perimenopause? Book a peri-weight loss assessment with me to discover personalised solutions for your unique biochemistry. Pricing for my signature GLOW Protocol increases August 1st, so connect now to secure current rates and start feeling like yourself again.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Winning the Perimenopausal Weight Battle
14 juil. 2025
00:30:50
Have you noticed your body changing despite doing all the things?? That stubborn weight gain during perimenopause isn't your fault—and it's not about willpower or discipline.
Your body is responding to profound hormonal shifts that make traditional weight loss approaches ineffective. When oestrogen fluctuates and progesterone declines, your metabolism fundamentally changes. What few women realise is that fat tissue isn't just stored energy—it's an active endocrine organ producing hormones that further complicate the picture.
The science explains why the old "calories in, calories out" model falls short during this life stage. Stress, sleep disruption, and changing insulin sensitivity create the perfect storm for weight gain, particularly around your belly. Traditional diets often worsen the problem by increasing stress hormones and disrupting the delicate hormonal balance your body is trying to achieve.
The good news? There are evidence-based strategies that work with your changing physiology rather than against it. I share five game-changing approaches that have helped hundreds of my clients: eating to balance blood sugar (turning you into a fat-burning machine without counting calories), supporting your liver function, prioritising sleep quality, incorporating appropriate movement, and following personalised nutrition tailored to your unique biochemistry.
These strategies aren't quick fixes—they're sustainable solutions that address the root causes of perimenopausal weight gain. They'll help you feel at home in your body again, wearing the clothes you want without restriction or frustration.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?
07 juil. 2025
00:27:40
If your beauty routine suddenly isn’t cutting it—no matter how many serums, supplements, or salon visits—you’re not imagining it. Hormones could be behind the changes you’re seeing in your hair, skin, and nails.
In this episode, I break down the biochemical changes happening in your 40s and beyond, and how they impact your outer glow. This is beauty meets biology—with real, practical strategies to nourish your body from within.
Tune in to learn: ✨ Why oestrogen and thyroid shifts affect hair thickness and skin hydration ✨ The top nutrient deficiencies that show up as beauty issues ✨ What hormonal hair loss really looks like (and how it differs from other types) ✨ Foods and lifestyle habits to bring your hormones—and your glow—back into balance ✨ How to listen to your beauty symptoms instead of masking them
🎧 Listen now and don’t forget to subscribe, rate, and share!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth
30 juin 2025
00:21:37
In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really like—and what no one warned me about.
From the hormonal chaos of perimenopause to the myths around weight gain, mood swings, and metabolism, I share what I had to learn the hard way—and what I now teach my clients every day.
You’ll discover: ✨ Why “eat less, move more” doesn’t work in perimenopause ✨ What your doctors probably didn’t tell you about progesterone and oestrogen ✨ How sleep, stress, and blood sugar shape your experience ✨ What real healing looks like beyond calorie counting and quick fixes
If you’ve ever felt like your body is betraying you in your 40s, this episode will validate your experience—and give you hope.
If you loved this episode, don’t forget to subscribe, leave a review, and share it with another woman who deserves to feel empowered in midlife.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Your Exhaustion Has a Name: Decoding Burnout vs Perimenopause
23 juin 2025
00:19:50
Burnout and perimenopause share confusingly similar symptoms, making it difficult to know which condition you're experiencing. In today's episode I explore the overlap, key differences, and practical solutions to help you feel like yourself again plus I share my personal experience with burnout and peri.
• Burnout involves physical, emotional, and mental exhaustion caused by chronic stress • Long-term stress elevates cortisol, which can disrupt hormones and mimic perimenopause symptoms • Perimenopause typically begins in late 30s or 40s with progesterone declining and oestrogen fluctuating • Common overlapping symptoms include fatigue, sleep disturbances, mood changes, and brain fog • Perimenopause is more likely if your menstrual cycle is changing in length, flow, or regularity • Solutions that benefit both conditions include balancing blood sugar, restoring sleep patterns, and magnesium supplementation • Saying no and reducing commitments is not laziness—it's essential for healing • Specific herbs like ashwagandha (withania), rhodiola, and passionflower can support both stress and hormonal balance
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Why Sleep is the Ultimate Hormone Balancer
16 juin 2025
00:21:58
In this episode of The Ageless and Awesome Podcast, I’m diving into one of the most powerful, natural tools for hormonal health: sleep.
If you’ve ever found yourself lying awake at 3am, exhausted but unable to switch off, you’re not alone—and you’re not doing anything wrong. Sleep can be one of the first things to go off track during perimenopause, and in this episode, I’ll share why that happens—and more importantly, what you can do to reclaim deep, restorative sleep.
You’ll learn:
💤 Why sleep is foundational to hormone balance 📉 How cortisol, melatonin, and your circadian rhythm all play a role 🔥 The surprising ways perimenopause disrupts your sleep (it’s not just hot flushes!) 🌿 My go-to strategies for helping clients sleep better naturally—including nutrition, lifestyle, supplements, and more ✨ How to create your own “sleep sanctuary” for deeper rest and recovery
If you’re ready to get out of that tired-but-wired cycle and wake up feeling refreshed, this episode is for you.
If you loved this episode, please consider leaving a review or sharing it with a friend—it means the world and helps more women find the support they deserve.
Stay ageless. Stay awesome. And sleep well, beautiful.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
The Anti-Inflammatory Advantage — Why Women in Perimenopause Need to Eat This Way
09 juin 2025
00:26:57
Are you doing “all the right things” and still feeling tired, puffy, inflamed—or just off—during perimenopause? In this episode, Susie Garden breaks down why inflammation ramps up during this life stage and why an anti-inflammatory approach to food is essential for balancing hormones, boosting energy, improving sleep, and managing weight.
Forget restriction or calorie-counting—this is about nourishment, not punishment. Susie walks you through the exact foods to eat (and what to minimize), how they support your hormonal health, and small, simple changes that can make a big impact.
If you’ve been feeling foggy, moody, or like your body isn’t cooperating, this episode will help you understand why—and give you real tools to turn things around.
🎧 In this episode, you'll learn:
What chronic inflammation is and how it sabotages your hormones
The surprising connection between estrogen, progesterone, and inflammation
Which foods reduce inflammation—and which ones make it worse
How inflammation affects weight loss, mood, and sleep
Easy ways to start eating anti-inflammatory without overhauling your life
💫 Mentioned in this episode:
Susie’s signature program: The Glow Protocol®
Wholegrains, omega-3s, and other anti-inflammatory tools
How to build your plate for blood sugar and hormone harmony
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Why "Eat Less, Move More" Fails Women in Perimenopause - And What to do Instead
02 juin 2025
00:27:28
Have you been cutting calories, working out harder, and still not seeing the scale move? You’re not alone—and you’re not doing anything wrong.
In this empowering episode of The Ageless and Awesome Podcast, I unpack why traditional weight loss advice fails women in their 40s and beyond—and what actually works instead.
What we cover in this episode:
✨ The truth about the “eat less, move more” myth—and why it backfires in perimenopause 🧬 How hormonal shifts like oestrogen decline, cortisol spikes, and insulin resistance affect your metabolism 💪 Real, evidence-based strategies that actually support weight loss at this stage of life 🥗 Why your liver, muscles, and sleep habits are key to resetting your metabolism 🧠 The mindset shift that helps you move from fighting your body to working with it
Whether you’re feeling stuck, frustrated, or just curious about why your usual tricks aren’t working anymore—this episode will leave you informed, inspired, and ready to take a more compassionate and strategic approach to your body and your health.
🎧 Listen now and discover what it really takes to lose weight and feel incredible in perimenopause and beyond.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
What I Never Ask My Clients To Do To Lose Weight in Perimenopause
26 mai 2025
00:14:38
What if everything you've been taught about weight loss is actually sabotaging your efforts? As a Perimenopause Naturopath and Weight Loss Nutritionist, I'm pulling back the curtain on the five common weight loss approaches that I refuse to recommend to my perimenopausal and menopausal clients.
The outdated practice of counting calories completely misses what matters most—food quality and how different foods affect inflammation and blood glucose. Similarly, starvation tactics don't work; they throw your body into survival mode where it clings desperately to resources. Women going through hormonal transitions need proper nourishment, not deprivation. And contrary to popular belief, flogging yourself with intense workouts can actually block weight loss by raising cortisol and inflammation levels. A simple brisk walk after meals does far more for fat burning than exhausting HIIT sessions.
I've seen countless women transform their bodies and health when they stop guessing about nutrition and start addressing the real blockers to weight loss. Scientific approaches eliminate the frustrating trial and error, while proper stress management techniques help regulate the nervous system—a critical but often overlooked aspect of weight management during perimenopause and menopause. Simple practices like mindful breathing, nature walks, or engaging in activities you love can dramatically impact your body's ability to burn fat efficiently.
This episode distills decades of clinical experience into practical, evidence-based strategies that support women through midlife transitions. Whether you're struggling with stubborn weight gain or simply want to optimise your approach to health, these insights will help you navigate perimenopause and menopause with confidence. Follow the Ageless and Awesome podcast for weekly episodes dedicated to helping you thrive in your 40s, 50s and beyond with great health, positive mindset, and outrageous confidence.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
19 mai 2025
00:34:58
Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offering you the wisdom to safeguard your well-being. As a seasoned naturopath and clinical nutritionist, I'm here to guide you through the maze of these stealthy substances found in everything from the lip balm you love to the linens you lounge in, and how they impersonate or disrupt your body's hormonal harmony.
Discover what you can do to fortify your defences against Endocrine Disrupting Chemicals, whether you're grappling with PMS, diabetes, or just aiming for hormonal equilibrium. I'll arm you with practical strategies, like embracing the 'clean 15' or renovating your routine with safer, more natural alternatives. Knowledge is power, and in this episode, I'm handing that power over to you—so you can lead a life that's not only ageless and awesome but also aware and assertive in the face of modern-day chemical challenges.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
12 mai 2025
00:30:39
We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?
Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!
Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transitions but for overall well-being.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Bloating or Belly Fat? Unraveling the Mystery
05 mai 2025
00:28:33
Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that could bring you big relief.
I outline the differences between bloating, belly fat and visceral fat PLUS what you can do about it. Listen now!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
28 avr. 2025
00:33:07
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We'll explore the two major dietary villains that could be padding your middle and how to sidestep them.
But it's not all tape measures and food foes; we also dive into the sugar-laden minefield hidden in your everyday beverages. Sharing my own battle scars from sugar addiction, I'll help you spot and sidestep the sweet deceptions lurking in your drinks. You'll learn how to satisfy those sugar cravings with healthier choices, recalibrate your palate, and navigate dietary changes with confidence, especially during hormone fluctuations. Remember to subscribe to our podcast, and for those in the throes of perimenopause seeking more support, make sure to grab the free Radiant Reset Hormone Detox Guide from our show notes. Let's embark on this journey together towards a more informed and healthful life.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
The 3 Sneaky Signs Your Hormones Are Out of Whack
21 avr. 2025
00:17:44
Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subtle) signs that your hormones may be out of balance… and you might not even know it!
From anxiety that seems to come out of nowhere, to restless nights you can’t explain, to mysterious weight gain—these are not just “life” or “getting older.” These are your body’s messages that something is off.
✨ You’ll Learn:
The three lesser-known symptoms of hormonal imbalance
Why “normal” test results don’t always mean your hormones are in check
The connection between cortisol, oestrogen, and your mood
Simple strategies to start rebalancing your hormones naturally
What to do next if these signs feel familiar
If this episode resonated with you, I’d love it if you left a review or shared it with a friend who needs to hear it. Let’s change the conversation around perimenopause together.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause
14 avr. 2025
00:20:26
Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real, valid, and completely rooted in biology, not weakness.
Many women suffer silently through mood swings and rage outbursts during perimenopause, wondering what's wrong with them or their relationships. The truth? Nothing's wrong. Your body is undergoing a dramatic hormonal rewiring that directly impacts your brain chemistry. Those oestrogen fluctuations (sometimes occurring hour to hour) affect serotonin levels, while declining progesterone removes your natural calming influence. Add in sleep disruptions and chronic stress, and you've got the perfect recipe for an emotional storm.
The good news? You don't have to white-knuckle through this transition. This episode unpacks practical, evidence-based strategies to bring emotional balance back into your perimenopausal life. From stabilising blood sugar (those "hangry" moments are more connected to hormone fluctuations than you might think) to supporting your nervous system with deep breathing and magnesium supplementation, you'll discover accessible tools for immediate relief. Learn why prioritizing sleep quality, establishing calming routines, and—perhaps most importantly—giving yourself permission to say "no" more often are game-changing approaches during this time.
Whether you're personally navigating perimenopause or supporting someone who is, this episode validates the emotional experience while providing concrete solutions for reclaiming stability and calm. Remember, just because mood swings are common doesn't mean suffering is required. Connect with me on Instagram @theperimenopausepath for more personalised support on your journey to becoming ageless and awesome through perimenopause and beyond.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Your Body Can't Use What It Can't Absorb: The Truth About Iron Deficiency
07 avr. 2025
00:10:03
Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the conventional wisdom about nutrition. The truth isn't just what you eat, but what your body actually absorbs.
This flashback episode returns due to popular demand as more clients struggle with persistent iron deficiency despite seemingly doing everything right. As a naturopath and clinical nutritionist with a special interest in perimenopause I've observed that most iron deficiency cases aren't simply about intake—they're about absorption barriers that silently sabotage your nutrient levels.
Discover how everyday habits secretly block iron absorption: the surprising impact of scrolling through your phone while eating, why stress redirects blood flow away from your digestive system, and the shocking competition between your morning coffee and iron supplements. You'll learn why tannins in coffee, tea, and red wine effectively block iron receptors for up to two hours, potentially explaining why your iron levels remain low despite supplementation.
Beyond these hidden barriers, we explore the crucial synergy between vitamin C and iron absorption, why inflammation from even mild food intolerances compromises nutrient uptake, and simple strategies to optimise your iron status. This knowledge transforms not just how you approach iron deficiency, but your entire relationship with nutrition—moving from "you are what you eat" to the more accurate "you are what you absorb."
Whether you're navigating perimenopause, menopause, or simply feeling depleted, these practical insights will help you finally address the root causes of iron deficiency rather than just treating symptoms. Click subscribe to ensure you never miss an episode of the Ageless and Awesome podcast, and connect with me on Instagram @the.perimenopause.path to share how these strategies work for you!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
What Your Thinning Hair Is Trying to Tell You
24 mars 2025
00:22:35
Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you're already navigating the complex terrain of perimenopause. In my clinic, I've guided countless women through this common yet often overlooked symptom of hormonal transition.
Hair loss during perimenopause isn't just about aesthetics—it's a powerful signal from your body that something needs attention. The fascinating reality is that as oestrogen and progesterone decline, we experience relative androgen excess where these shifting ratios trigger both thinning scalp hair and unwanted facial hair growth. But hormones are just one piece of this complex puzzle. Thyroid dysfunction, nutrient deficiencies (particularly iron and zinc), chronic stress, and insulin resistance all contribute to the perfect storm that leaves many women watching helplessly as their once-vibrant locks thin and fade.
What truly excites me is how responsive hair loss is to the right interventions. Through targeted testing, personalised nutrition, stress management techniques, and strategic supplementation, the vast majority of my clients regain not just their hair, but their confidence. While patience is essential—it typically takes six months to see significant regrowth—the comprehensive approach I outline provides a roadmap for addressing not just your hair concerns, but your overall hormonal health during this transition. Whether you're noticing subtle thinning or significant loss, this episode delivers practical, evidence-based solutions to help you maintain luscious hair throughout perimenopause and beyond. Subscribe now to continue receiving weekly insights that help you navigate hormonal health with confidence and ease!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Your Body's Silent Helper: The Lymphatic System's Role in Hormone Health
17 mars 2025
00:18:39
Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormone levels, this extensive network of vessels, nodes, and organs silently influences how our hormones function and how we feel day to day.
The lymphatic system transports hormones to their target tissues, helps regulate immune responses that affect hormone function, removes toxins that disrupt hormonal balance, and prevents fluid retention that many women experience during hormonal transitions. One fascinating study even found that a single lymphatic drainage massage significantly reduced cortisol levels in menopausal women, improving symptoms like mood swings, fatigue and bloating.
What makes lymphatic support so powerful is its accessibility. Simple practices like regular movement (the lymphatic system has no pump except muscle contraction), dry body brushing, proper hydration, and elevating the legs can yield noticeable results. One client reported losing seven kilograms of fluid retention within just ten days of implementing these strategies. The beauty of lymphatic support lies in its gentleness—you don't need intense interventions to create meaningful change in how you feel. Whether you're experiencing unexplained puffiness, mood fluctuations, fatigue, or simply want to optimise your hormonal health, giving attention to this remarkable system might be exactly what your body needs to find its natural balance again. Join me in this episode to discover practical ways to support your lymphatic flow for better hormonal health.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Body Pain in Perimenopause? You Need to Listen to This!!
10 mars 2025
00:27:59
Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives.
I was fortunate enough to see Dr Vonda Wright in person at the Sydney Opera House this month and she is incredible! She is a pioneer in bone health in the peri and menopause space so I wanted to re-publish this episode from last year that was based on her published paper on the Musculoskeletal Syndrome of Menopause.
I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoskeletal pain, with 25% suffering from severe symptoms that are disabling??
This episode packed with new information also underscores the critical need to address these symptoms to enhance overall well-being during menopause and for a better quality of life for women.
Ready to unlock the secrets to improved menopausal health? I'll share actionable strategies involving creatine, vitamin D, and K2 supplementation, alongside resistance training, to boost your bone density and muscle power. Learn how to manage your vitamin D and magnesium intake effectively and incorporate more standing and movement into your routine. With practical tips and personal anecdotes, this episode is packed with insights to help you maintain your musculoskeletal health and vitality during this transformative phase of life. Tune in and empower yourself to be ageless and awesome!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Demystifying Bacterial Vaginosis: What Every Woman Should Know
03 mars 2025
00:42:05
In this enlightening episode of the Ageless and Awesome podcast, we tackle the often-taboo topic of vaginal health. With expert insights from Alison Patchett, the @vag.hormone.naturopath, we uncover the complexities of bacterial vaginosis (BV), a condition that many women experience but few discuss openly.
Alison shares her expert advice on testing protocols and treatment options, emphasising the importance of holistic care that can combine both natural and medical approaches depending on the client's clinical needs. Furthermore, we discuss lifestyle factors that contribute positively and negatively on vaginal health, from dietary choices to the best clothing selections, empowering women to take proactive steps for their well-being.
Engage with us as we break down stigmas and encourage open conversations about these vital issues affecting women everywhere. Don’t miss this chance to arm yourself with knowledge and reclaim your health.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Why Cortisol is Running the Show in Perimenopause
24 févr. 2025
00:18:40
What if understanding the role of cortisol could transform your perimenopause experience? This week on the podcast, as we navigate the fluctuating tides of hormones like progesterone and oestrogen, you'll learn how to tackle the challenges of fatigue and brain fog that seem to mirror perimenopausal changes. Stress management becomes your ally in this journey, and I promise insights into how your daily habits, like caffeine consumption and late-night binge-watching, can wreak havoc on your cortisol levels.
To help manage the turbulence, we dive into practical strategies for stress reduction and healthier living. Explore how setting boundaries with technology can enhance your sleep, and how tools like planners and the Pomodoro technique can streamline your tasks. I'll share personal experiences, from the power of nurturing positive relationships to the balancing act of regular meals, all aimed at reducing stress and fostering well-being.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Rethinking Vaginal Health with Guest Alison Patchett
17 févr. 2025
00:41:07
Join me for an enlightening conversation with Alison Patchett, @the.vag.hormone.naturopath, as we uncover the often overlooked world of vaginal health during perimenopause and menopause. Have you ever wondered why there's a stigma around discussing vaginal wellness? Alison shares her transformative journey from corporate life to her true passion: empowering women to embrace and understand their bodies. Together, we break down the barriers in discussing these intimate health topics, highlighting the common changes women experience, such as dryness and irritation, and their impact on self-confidence and sexual health.
Discover how natural solutions can make a significant difference in maintaining vaginal health. We delve into the benefits of naturopathic approaches and why targeted testing, although not covered by Medicare, can be a game-changer. From the soothing properties of sea buckthorn and flaxseed gel to simple lifestyle tweaks like what underwear to choose, we share practical tips that go a long way in promoting comfort and wellness.
Navigating the complexities of recurrent vaginal symptoms like thrush is crucial for optimal health. With Alison's expert insights, we address the misconceptions surrounding these issues and the importance of accurate diagnosis. Understanding the vaginal microbiome and the role of hormones can lead to more effective treatment plans. Our conversation emphasizes the need for women to advocate for their health confidently and underscores the value of collaboration between medical and natural health practitioners to achieve comprehensive, personalized care. Tune in as we encourage open dialogues and empower women to take charge of their vaginal health during these transitional years.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Holistic Strategies for Your Perimenopause Journey
10 févr. 2025
00:22:04
Can you truly transform your perimenopausal journey by mastering the art of hormone balance? Unlock the secrets hidden in the Ageless and Awesome podcast as I uncover five essential truths about achieving hormonal harmony during perimenopause. From the power of personalised nutrition, liver-supporting foods and phytoestrogens, to the pivotal role of managing chronic stress, this episode is your guide to optimising well-being. Discover how quality sleep and consistent schedules can be your best allies in regulating hormones and enhancing health during this transformative period. By embracing these insights, you can navigate perimenopause with confidence and vitality.
But that's not all - I take a closer look at the intricate link between gut health and hormone balance, looking at how stress and diet can impact digestive health and trigger hormonal imbalances. Learn practical strategies to support a healthy gut, including staying hydrated and incorporating prebiotics. With a holistic approach I empower you to take control of you perimenopause journe. Don't miss your chance to access my free Radiant Reset Hormone Detox guide, and connect with Susie on Instagram @the.perimenopause.path to continue your journey.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Transform Your Self-Talk for a Better Perimenopause Experience
03 févr. 2025
00:16:31
Do you ever find yourself listening to that cruel inner voice that's telling you you're not enough, not good enough, etc? Did you know that the way you talk to yourself might be holding you back from living your best life during perimenopause and menopause? This episode of the Ageless and Awesome podcast promises to transform your self-talk, enabling you to ditch the self-shaming and embrace a kinder, more compassionate inner dialogue. Listen as I guide you on a journey of self-discovery, revealing how negative self-talk can sabotage your health goals, while a supportive mindset can pave the way for a healthier, more fulfilling life. Discover the profound impact that loving self-talk can have on hormone balance and emotional well-being, especially during the challenging transitions of perimenopause and menopause.
Join me in this empowering conversation where motivation and mindset are at the forefront. We discuss the crucial role of self-compassion in achieving sustainable positive changes and how it can enhance your motivation and confidence. By understanding the detrimental effects of stress and negative self-talk on our bodies, we reveal why speaking to ourselves with kindness is not just beneficial—it's essential. Whether you're stepping into your 40s, 50s, or beyond, learn the secrets to being truly ageless and awesome, and inspire yourself to live with outrageous confidence and grace.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Perimenopause and The Unique Challenges of Postpartum Recovery
20 janv. 2025
00:21:24
Have you given birth in your late 30s or 40s?
Then this episode is for you.
In this week's episode, I unpack essential nutritional strategies tailored for this unique stage of life, addressing the complex interplay of fluctuating hormones and the demands of new motherhood. From the critical role of key nutrients like calcium, magnesium, vitamin D, and protein in balancing hormones to practical advice on managing fatigue and mood swings. I also delve into the mental and emotional aspects of postpartum recovery, offering guidance on how to manage stress and energy levels effectively.
Uncover practical tips to maintain good nutrition and well-being amidst the whirlwind of caring for a newborn or young children. This is critical to ensure that you're setting yourself up for a healthy menopausal transition and an awesome quality of life in later life. Listen now and share with a friend who needs to hear this.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Exciting Announcement: Transformative Healthcare for Women in Perimenopause
13 janv. 2025
00:17:29
This week I unveil the rebranding of my practice to "The Perimenopause Path." After years of guiding a diverse clientele, I've committed to focusing my expertise on empowering women through these transformative stages of life. In this episode, I share the inspiration behind this shift and highlight the tools and resources designed to provide holistic, evidence-based solutions. Discover how these changes will offer more than just generic advice, equipping you with the knowledge and support needed to manage this phase of life with ease.
Join me on a mission to revolutionise women's healthcare by addressing stress as a major contributor to illness during perimenopause. I delve into the details of the newly introduced Hormonal Health Blueprint (download here) and the revamped The Glow Protocol®, which now includes personalised support tiers tailored to unique needs. Learn why stress shouldn't be an overlooked inconvenience and how genuine solutions can help restore balance and wellbeing. This episode is not just about change; it's about offering hope, clarity, and empowerment, ensuring that every woman has access to the healthcare options she truly deserves.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
The Role of Cannabinoids in Hormonal Health
02 déc. 2024
00:25:19
This week, I explore the potential of cannabis, particularly CBD oil and medicinal cannabis, in managing symptoms like sleep disturbances, mood swings, and stress. Inspired by a candid conversation with my sister-in-law, I dive into the fascinating world of cannabinoids and the pivotal role of the endocannabinoid system in maintaining hormonal balance. Despite the scientific research still catching up, I share personal insights and discuss how these natural compounds might support women's health during these challenging transitions.
We'll unravel the distinctions between THC and CBD, the main cannabinoids that hold promise for menopause relief. While THC is known for its psychoactive high, CBD stands out for its calming anti-inflammatory and antioxidant properties without euphoria. It's crucial to source CBD from reputable companies, and I emphasise the importance of holistic approaches, such as personalised nutrition and stress management, in symptom management. Stay connected with my Ageless and Awesome podcast for more enriching discussions, and don't forget to check out my free Radiant Reset Hormone Detox Guide for perimenopausal women. Reach out on Instagram or via email to continue the conversation.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Sleep Divorce vs the Scandinavian Sleep Method
18 nov. 2024
00:19:17
Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that separate sleeping arrangements can lead to an average of 37 extra minutes of peaceful rest. We'll explore the common triggers for sleep divorce—like snoring or conflicting schedules—and how this doesn't have to be a permanent solution. Many couples find their way back to a shared bed, reaping the rewards of improved sleep quality.
We'll also traverse the Nordic landscapes of the Scandinavian sleep method, a harmonious alternative that can transform your sleep experience without resorting to separate bedrooms. You'll hear personal insights on how a weighted blanket has been a game-changer for me, along with a heartfelt plea to address sleep issues with care to preserve healthy relationships.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Revolutionise Your Routine with Self-Care
11 nov. 2024
00:30:07
Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and consider this: your health is your most valuable asset, and it's worth protecting at all costs.
Seriously, without your health, what do you have?
No amount of wealth, success, or material possessions can replace the vitality and well-being that comes from being in good health. Your health is the foundation upon which everything else in your life is built. It's the key that unlocks the door to a life of joy, fulfilment, and limitless possibilities.
So, how do you protect this precious asset?
After receiving a diagnosis of osteopenia, I found myself on a journey to prioritize self-care and well-being, especially as I navigate the hormonal changes of perimenopause and menopause. Join me in this episode of the Ageless and Awesome podcast as I share how proactive steps like proper nutrition and maintaining healthy habits can be transformative. Together, we'll explore how self-care not only helps regulate the nervous system but also ensures a fulfilling and active future. With personal insights and practical tips, you'll discover the importance of taking charge of your health and happiness amidst life’s many responsibilities.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
How Do We Survive Without Hormones??
04 nov. 2024
00:20:32
What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women's bodies post-menopause.
From bone and muscle health to brain and heart wellness, these hormones do much more than you might think. We’ll unpack potential health challenges like muscle mass and bone density loss, and delve into the fascinating connection between testosterone levels in the brain and Alzheimer's disease. This episode is packed with essential insights for anyone navigating perimenopause and menopause.
Discover how your body adapts to lower hormone levels and the crucial role of adrenal glands and fat tissue in hormone production. Learn why managing stress is paramount to maintaining hormone balance and explore diverse sources of oestrogen and progesterone beyond the ovaries, including the intriguing contributions of the skin, brain, and kidneys. Through my signature program, The Glow Protocol®, I've seen firsthand how balancing hormones, reducing inflammation, and regulating blood sugar can improve quality of life and aid in healthy weight management. Tune in to empower yourself with the knowledge to navigate menopause with confidence and vitality.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
How To Support Your Brain Health in Perimenopause
28 oct. 2024
00:33:01
Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, this episode aims to empower you with knowledge to navigate these transitions with confidence. Listen in as I unravel the increased risk of Alzheimer's disease and discuss proactive steps to support brain health during this critical phase of life.
Explore the natural power of nutrition, stress management, and sleep quality for maintaining hormonal balance. Discover the benefits of including phytoestrogen-rich foods like flaxseeds and sesame seeds in your daily diet, and learn why grinding your flaxseeds fresh can make all the difference. From the nutritional perks of dark chocolate to the mood-boosting properties of berries, you’ll gain insights into smart dietary choices to support your well-being.
As we round out the episode, explore strategies to enhance your sleep quality and promote overall brain health. From reducing blue light exposure to incorporating magnesium supplements and essential oils, these tips are designed to optimise your rest. You’ll hear why creating a dark, cool sleeping environment and exploring antioxidant-rich, anti-inflammatory foods is crucial for restorative sleep. Stay connected for more empowering episodes and join the community discussion on Instagram @susiegardenwellness. Together, let’s transform the menopause journey into a time of vitality and strength.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Conquering the Meno Belly
27 oct. 2024
00:21:13
Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s - EVEN when you're not doing anything differently??
You're not alone - it's a common phenomenon known as 'meno-belly'.
Join me as I peel back the layers of this issue and dissect the science behind it. We'll explore how hormonal changes like decreased oestrogen and progesterone, coupled with increased stress, insulin resistance, and poor sleep can lead to this frustrating fat accumulation. But don't worry, we're not just discussing the problems - I'm also sharing my top strategies on how to tackle it, including understanding what your individual healthy waist circumference should be - based on science.
And that's not all. This episode isn't just about providing information, it's about building a community. I'll let you in on how to connect with me for free resources and updates, and where you can find further discussions on navigating perimenopause and menopause with grace and vitality.
Whether you're looking for workout tips or simply need someone who understands and can guide you through this phase, this episode is a must-listen. So, join the conversation and let's take control of our health together! Remember, age is just a number, and we are ageless and awesome!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
21 oct. 2024
00:22:27
Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could be the key to maintaining the balance your body craves.
We'll explore the fascinating ways calcium supports not just bone health but also mental well-being, and how smart dietary choices can enhance your overall mood. I'll share five practical tips to boost your iron and calcium absorption, from pairing iron with vitamin C to incorporating weight-bearing exercises into your routine. Plus, I'll sprinkle in my personal experiences to guide you in navigating safe sun exposure for vitamin D synthesis, sharing valuable insights on sun safety and skin health. Let me empower you with the knowledge you need to feel ageless and awesome through these pivotal stages of your life.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women
16 oct. 2024
00:13:04
Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause.
Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall energy when paired with resistance training. Imagine maintaining vibrant muscle mass and robust bone health well into your later years while enhancing your brain function and reducing the risks of injuries. The secret lies in creatine's ability to amplify ATP production, making it an essential ally for healthy weight management and mobility.
Listen now to this short but impactful episode that might be a gamechanger for your health and longevity.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Heavy Bleeding in Perimenopause? You're Not Alone.
07 oct. 2024
00:22:27
What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what constitutes normal menstrual bleeding, making sure you're equipped with the knowledge to accurately measure it using pads, tampons, and menstrual cups. Recognise the red flags, such as frequent changes of super pads or tampons and sizeable clots, which could necessitate medical evaluation. This episode is all about empowering you to be proactive about your menstrual health and encouraging you to seek help when needed.
Together, we'll explore the root causes of abnormal bleeding, from endometriosis and PCOS to fibroids and adenomyosis. With a focus on holistic management, I'll share insights into how natural medicine can alleviate symptoms and the importance of nutrition in maintaining hormonal health. Delve into practical strategies as this comprehensive guide provides you with the confidence and knowledge to navigate the perimenopause journey, ensuring you're not alone in this vital conversation about women's health.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.
Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Menopause?
02 oct. 2024
00:13:55
Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too.
From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/menopause can be complex but the management of it follows the same principles with an approach of -
Food Mindset Stress Management Movement Gut Health
Listen now and share with your friends who need to hear this.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.