The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and worked on sleep and stress, yet your weight won’t shift, I want you to hear this clearly: it doesn’t automatically mean it’s not working.

I walk through the hidden time lag that can happen in perimenopause and menopause, when your body focuses on internal rebalancing before it lets go of fat. Think hormone stabilisation, inflammation reduction, improved insulin sensitivity, and restoring a sense of metabolic safety. We also talk about water retention and why you can feel puffy or “bloated all over” when inflammation, stress, poor sleep, menstrual cycle changes, oestrogen fluctuations, progesterone shifts and higher cortisol are all influencing fluid balance.

Then we get practical about what to track instead of obsessing over a single number. I share smarter progress markers like how your clothes fit, tape measurements (including where to measure your waist), energy out of 10, sleep quality, cravings and that classic 3 pm slump, plus strength changes. This mindset shift takes the emotional sting out of weigh-ins and helps you stay consistent long enough for results to show up.

If this resonates, hit follow or subscribe so you don’t miss a weekly episode, share it with a friend who’s battling midlife weight gain, and leave a five-star review if it helped. What’s the one progress metric you’re going to track this week?

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used to, I’m sharing the missing piece I see in so many women navigating perimenopause and menopause and it’s not more hustle, more cardio, or harsher restriction. It’s building and preserving muscle mass.

We talk through why muscle starts declining from around age 30 and why the rate can speed up in your 40s and 50s as oestrogen drops. I unpack what that means in real life: strength dropping faster than expected, skin looking less firm, energy dipping, and the frustrating reality that the same food and exercise plan can stop working. Then we get practical about the upside: muscle supports resting metabolic rate, improves insulin sensitivity for better blood sugar control, and helps your body burn fat more efficiently.

I also explain why cardio alone is not enough for menopause weight loss, how brisk walking can support fat burning, and why strength training two to three times per week is a smart baseline for healthy ageing. We cover protein intake, recovery, progressive overload, and safety considerations if you have sore joints, old injuries, or concerns like osteopenia. There’s even emerging insight into the muscle-brain connection and why staying strong may support cognition as you age.

If you want a plan that prioritises fat loss while preserving lean muscle, check out The Glow Protocol and book a peri weight loss assessment via the link in the show notes. Subscribe or follow, share this with a friend who’s stuck, and if it helped, leave a five-star review so more women can find it.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ever feel like everyone else drops weight with a snap while you grind for every centimetre? This week on the podcast, I dig into the real reasons midlife weight loss can look easier for other women and map out a kinder, smarter path that actually works for a changing body. As hormones shift through perimenopause and menopause, insulin sensitivity, muscle mass and stress responses change the rules, so two women doing the same things can see wildly different results. We break down what’s really happening—rising cortisol, low-grade inflammation, gut imbalances—and how each one can quietly stall progress even when you’re eating well and moving often.

We talk through the leverage points you can control. Strength training becomes non-negotiable for preserving muscle and lifting your basal metabolic rate. Protein timing and fibre-rich whole foods help stabilise blood sugar and appetite. Practical stress strategies—breathwork, short walks, sleep boundaries—dampen cortisol’s impact. We also spotlight gut health: regularity, the estrobolome’s role in oestrogen metabolism, and why chronic constipation or diarrhoea is a signal to act, not a quirk to ignore. Small, consistent shifts across these areas compound into energy, better sleep and a body that feels like yours again.

Finally, we explain why personalised support beats willpower. Coaching provides clarity, accountability and course correction that rigid, one-size-fits-all plans lack—especially after 40. If comparison has you stuck, try my simple journaling prompts to spot your most important next step and replace self-criticism with curiosity. Ready to trade comparison for a plan that fits your life? Follow the show, share this episode with a friend who needs it, and leave a quick review to help more women find evidence-based support.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome.

Discover how symptom tracking and dietary adjustments can become your secret weapons in the battle against this enigmatic condition.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying time, your internal health radiating through your skin, giving you that unmistakable glow? That's exactly what I'm exploring in this latest podcast episode. Thanks to Christine from Adelaide, who asks, how can I slow down my biological clock?

Prepare to be amazed by groundbreaking research and stunning revelations, such as how meditation can not only soothe the mind but actually lengthen your life at the chromosome level! And of course I'm here to offer actionable advice. 
This episode is a treasure trove of knowledge for any woman navigating the perimenopausal or menopausal chapters of her life. Tune in for an eye-opening session that could forever alter your approach to health and longevity, and embrace the journey to becoming truly ageless and awesome.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own.  Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I'll hone in on how vital organs, not just the liver, are our unsung heroes in the detox process. With modern life piling on more challenges than our ancestors ever faced, I'll guide you on how to navigate the detox journey wisely, highlighting simple yet impactful lifestyle choices that can reduce your toxic load. And for those who desire a more structured approach, I introduce the Radiant Reset Hormone Detox program, promising a roadmap to rejuvenate your body's natural detoxification systems.

Detoxing isn't one-size-fits-all, and I'll shed light on the critical dos and don’ts, especially for the vulnerable groups among us. A true detox goes beyond fad diets and juice cleanses—it's about nourishing the liver with the right foods and steering clear of the wrong ones. From cruciferous vegetables to hydration and healthy fats, we'll discuss how to support your detox systems like never before. Moreover, I'll reveal how integrating movement and lymphatic care, such as dry body brushing, plays a pivotal role in the detoxification symphony. Join us as we navigate the nuanced path to a safer and more effective detox, ensuring your passage through perimenopause is not just survivable, but thrivable.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from Newcastle. You'll gain a richer understanding of why various gut issues and food sensitivities often arise during this time. 

Navigating the complexities of gut health, stress and sleep, and their impact on our digestive system, I'll explore how these elements can lead to increased intestinal permeability or what used to be called "leaky gut." As this condition may trigger food intolerances, I'll underline the importance of testing for celiac disease to ensure a tailored gluten-free lifestyle if you're impacted.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Celebrate International Women's Day with an empowering leap into women's health and workplace equality as I explore the uncharted territories of perimenopause and menopause in professional settings. Today I'm having a look at how we can collectively support women's transitions through life-changing stages and push the boundaries for a more inclusive work environment.

In this episode I share some insights from my varied professional experiences, as we tackle the pressing needs of women in perimenopause in the work environment. From the comfort of having a fan at your desk to the flexibility of working from home, I share a plethora of solutions to make the workplace a haven for women at any stage of life. By the end of our time together, you'll be equipped with the knowledge and inspiration to advocate for women's health rights and celebrate the ageless spirit in all of us.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

In today's episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause.  Endo touches one in seven women, often lurking in the shadows with symptoms deceptively mirroring those of perimenopause. In this Endometriosis Awareness Month, I shed light on the diverse ways this condition manifests, from painful periods to inflammation in unexpected body parts like lungs and even the brain. By exploring the nuances of symptom identification and the importance of gut health, I aim to arm you with the knowledge to advocate for your wellbeing.

Navigating the management of endometriosis symptoms can be as intricate as the condition itself and you may need to advocate for yourself in order to receive the treatment you need.  This episode isn't just informative, it's an opportunity for you to take action for better healthcare support for women in Australia impacted by this chronic health condition by supporting the petition linked below. Join me as we amplify the conversation and ignite the movement for improved care for those living with endometriosis.

Here's the link - https://chng.it/mfY56CHvbh

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

I'll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and it's moments like these that can feel like defeat, but they're also a signpost to the wilds of perimenopause, something you might know all too well. On today's episode, Melissa from Perth has reached out for help with managing the extreme emotions of perimenopause. If you've ever found yourself tearing up over the tiniest of setbacks or riding the mood swing merry-go-round, you're in good company. 

Join me as I share not only my own journey through these hormone-heavy seas but also offer some strategies to guide you back to calm waters. 

I'm focusing on the ‘why’ behind our emotional ebbs and flows, likening perimenopause to a second puberty where hormones play a tempestuous symphony. This is an intimate and universal topic so here's some heartfelt advice and practical strategies from me. 

It's time to empower ourselves with understanding and grace, so hitch a ride on this journey and discover how to embrace your perimenopausal passage with laughter, tears, and an unshakeable sense of self.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ever felt like your body's betraying you during perimenopause, with every attempt to manage weight feeling like an uphill battle? I'm right there with you. You may have noticed your metabolism slowing down once you've hit your 40s/50s even though you're still eating the same and moving the same.  This episode is packed with insights into the hormonal whirlwind that's affecting our bodies during perimenopause. I'm not just talking about the numbers on the scale, I'm focusing on the decrease in oestrogen that's hitting us with muscle loss, a messed up metabolism, and the annoying increase in fat storage that no one asked for. Let’s not forget the joint pain and exhaustion that seem to conspire against us, making the motivation to move feel like a distant memory. I'll be getting real about my own journey through these struggles and sharing how critical it is to find that spark to keep active, seek the right support, and power through this transition with grace and energy.

I'll also be getting into the nitty-gritty of metabolic flexibility, which seems to be the latest buzzword. It's that secret sauce to reduce the risk of weight gain and chronic diseases. And yes, it gets trickier as we cruise through perimenopause, but I’m here to walk you through how we can reignite that ability to switch from burning glucose to burning fat. Forget empty promises of quick fixes; we're building sustainable habits with smart diet tweaks, resistance training to sculpt and strengthen, and yoga to bring it all together in a harmonious blend of wellness. It's not just about fitting into those jeans from 5 years ago—it's about cultivating a body and mind that's robust, resilient, and ready to embrace all the adventures that lie ahead. Tune in and let's embark on this journey to not only look amazing but feel unstoppable at any age.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Have you ever experienced that maddening urge to scratch your skin for no apparent reason? Well, you're not alone. In today's Q&A Thursday, we tackle the prickly subject of itchy skin during menopause, an annoyance I'm all too familiar with. We'll peel back the layers of skin health, uncovering the ties between declining oestrogen levels, moisture loss, and the irritating itch that can plague us at this time of life. 

Embark on a path to more comfortable, supple skin as we sift through a treasure trove of practical tips designed to soothe your skin and your nerves. Discover the importance of lifestyle choices, from shunning long hot showers to managing stress effectively and sleeping well. Step into your ageless era with confidence, equipped with the knowledge to keep your skin as vibrant as your spirit. And remember, while the advice I provide is tried and true, always consult with your healthcare professional for a tailored approach to your unique skin needs. Let's embrace the change together and keep that itchy skin at bay!

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I  reveal why this outdated method of measurement doesn't fit our current understanding of nutrition and health. Welcome in a mindset where we honour the unique interplay of our gut health, metabolism, and hormones. It's not just about the number of calories in a banana versus a glass of wine; it's about the substance of what we consume and how it fuels our individual bodies.

Tune in as I share my personal journey through the calorie counting BS and why I now focus on the quality of my meals rather than the calorie count. This will help explain why I'm passionate about personalised nutrition which is aligned with your body's biochemistry and is tailored to your body's specific needs, leading to more effective health outcomes. It's not just a podcast episode; it's an invitation to transform your relationship with food and embrace a holistic approach to well-being that celebrates the complex beauty of our bodies. 

Join the conversation and the community that's tearing down calorie counts and building up a new paradigm of personalised health.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Overwhelmed by peri health advice that tells you to do all.the.things and all at once? Today I'm cutting through the noise with a simpler path that actually works - stabilise blood sugar, protect your sleep, and calm your nervous system. These three foundations form a precise, sustainable strategy for women in perimenopause and menopause who want better energy, clearer thinking, and easier weight loss without the burnout cycle.

I start by reframing effort. More effort isn’t better if it spikes cortisol and scrambles hunger cues. I explain why three balanced meals a day, reduced reactive snacking, and a personalised protein target beat rigid fasting and generic macro rules. You’ll learn practical ways to escape the 3 pm snack trap, why boredom often disguises itself as hunger, and how small tweaks can deliver quick wins in a week or two.

Next, we dig into sleep as a metabolic driver after 40. From evening light and a calm wind-down routine to smarter alcohol choices and dinner timing, I share realistic steps to reduce night waking and reset appetite hormones. Then we connect the dots with nervous system care - gentle movement over punishing workouts, daily nature time, and simple breathwork such as belly breathing or box breathing - to shift from fight-or-flight to rest-and-digest so your body finally feels safe to change.

If you’re ready to move from overwhelm to focus, choose one foundation for the next week and build momentum with small, consistent actions. Want a faster, personalised roadmap? Book a Peri Weight Loss Assessment so we can pinpoint your priorities and create a plan that suits your life. If this resonates, follow the show, share it with a friend who needs a gentler approach, and leave a quick review to help others find us.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

This Q&A Thursday, we're answering Ellie from Sydney, who's curious about the real value of organic foods. Is the extra cost justified for your health? Join me as I outline what 'organic food' actually is and how to tell if what you're buying is the real deal. I discuss and the pros and cons of eating organic and also show you where you can find the most up to date lists of the 'Dirty Dozen' and the 'Clean Fifteen'.

If you value what goes on your plate and the ripple effects beyond, listen now to this short episode.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ever felt like your body is working against you when it comes to maintaining a health weight, especially during those perimenopausal years?  You're not alone, and the culprit is probably low level inflammation in your body. In this latest episode, I unravel the complexities of inflammation's role in women's health, discussing why it's more than just a response to injury, but a persistent obstacle to weight loss and an instigator of other health issues. Oestrogen's anti-inflammatory effects are especially critical as the levels drop during perimenopause. But don't despair—I've got tangible strategies to help manage inflammation, and I'm excited to share them with you.

There are SO many modern-life factors that amplify inflammation! I look at the foods we eat, the air we breathe, and the lives we lead. It turns out, organic isn't just a buzzword; it's a line of defense. We'll navigate the environmental and lifestyle influences that contribute to inflammation and how you can counteract them with easy choices. Together, we discuss the hidden inflammatory agents lurking in many diets and how to steer clear of them, the importance of vitamin D, and why gut health is a game-changer.  And for that cherry on top, join me, Susie, on Instagram @susiegardenwellness for more age-defying tips that will have you feeling ageless and awesome, no matter what stage of life you're in.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Let's continue our exploration into the crucial world of gut health and the microbiome, picking up from our lively January 23rd discussion. Listen in as I unpack the profound impact of our gut health on weight loss, inflammation, and overall vitality, emphasising the need to foster a flourishing microbiome through mindful dietary and stress management choices. I'm diving deep on the incredible benefits of fermentable fibre, how it feeds our beneficial gut bacteria, and its essential role on our whole body health (including healthy weight). This conversation is your comprehensive guide to supporting your gut health with intentional eating and lifestyle habits for an energised and balanced life.

Tune in as I detail the distinct roles of different types of dietary fibre on our digestive health and how fibre, found in everyday foods like apples and oats, can help lower cholesterol and combat constipation. I also highlight the critical importance of readily fermentable fibre for a diverse and healthy gut microbiome, which in turn safeguards against increased intestinal permeability or leaky gut. It's not just about what we eat, but how our bodies harness these nutrients for overall well-being. Don't miss out on these insights and more, as we navigate the connection between fibre and a vibrant, healthful life.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Unlock the potential of your health journey as I guide you through the revolutionary concept of 10x goal setting from the beautiful backdrop of Byron Bay's hinterland. By embracing the daring strategy outlined by Dan Sullivan and Dr. Benjamin Hardy, we delve into reimagining what you can achieve in your personal health and weight loss goals. This episode is your key to transcending the ordinary, as I apply these ambitious targets to areas like significant weight loss and medical condition improvement, offering a fresh perspective on success.

Prepare to be propelled into a world where setting and smashing seemingly impossible health goals becomes your new normal. I'll reveal the transformative power of the four C's—commitment, courage, capability, and confidence. Striving for extraordinary outcomes, this conversation, inspired by real insights from those at the forefront of their wellness paths, is designed to reshape your approach and equip you with the strategies to elevate your ambitions. Join me in this transformative discussion that could redefine the trajectory of your health goals for 2024 and beyond.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ever find yourself at a birthday party, faced with the world's most decadent chocolate cake, only to remember the promises you made to your waistline? I think we've all been there - am I right? Today's episode is my thoughts on how to navigate the attitudes of our friends and family that may not be supportive of your health and weight loss journey. I'm peeling back the layers to understand why our closest peeps can sometimes be our biggest downers. It's often a reflection of their own insecurities or a nudge for them to scrutinise habits they'd prefer to keep in the dark.

I share how a spoonful of kindness can transform these challenging interactions into moments of shared growth and support. So, if you've ever felt your determination wavering under the heavy gaze of peer pressure, tune in for tactics that’ll help you stand your ground with compassion and composure.

Wading through the murky waters of social dynamics while sticking to your health goals is no simple feat. In this session, we navigate the tricky terrain of saying 'no thank you' to that homemade temptation or finding the balance between indulgence and integrity. It's not just about food, though. We're brainstorming wholesome activities to enjoy with our tribes that don't revolve around the dinner table. And for those times when you can't escape the siren call of sumptuous spreads, I've got practical tips to help you eat mindfully, choose your company with care, and stay true to your Glow Protocol or any wellness regimen you're committed to. So, get ready to arm yourself with strategies for maintaining your health equilibrium without missing out on the life's festive moments.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠⁠⁠⁠⁠⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

This week's question brought a smile to my face! I don't know why I find BO funny but I do! Did you know that increased BO (body odour) is actually a perimenopause problem??

In this episode I explain why this is happening (no, you're not imagining it!) and what to do about it.

I hope you find this useful!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠⁠⁠⁠⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ever feel bloated or struggled with an unpredictable appetite and wondered why? It might just be your gut signalling for help. On this week's episode I delve into the fascinating world of gut health and weight gain. Discover the surprising ways your gut talks to your brain, influencing hunger and fullness, and why overlooking common gut symptoms can throw a wrench in your weight loss journey.

Navigating dietary choices can feel like traversing a minefield for your microbiome, especially with trends like the ketogenic diet. I dissect how this high-fat approach affects our gut buddies and why the rapid weight loss it promises might come with hidden costs to our long-term health. I unravel the complex ties between gut bacteria imbalance, or dysbiosis, and obesity, emphasising the need for expert guidance to avoid making matters worse. Listen in as I outline how making informed choices can lead to a happier gut and a healthier you.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

I don't know about you but I'm seeing weight loss ads everywhere at the moment! It's that time of year!

I'm here today to steer you away from the empty promises of rapid weight loss schemes. This latest episode peels back the curtain on the deceptive appeal of fad diets and the often inevitable yo-yo effect they produce. We'll journey together through the world of sustainable eating habits, stressing the importance of whole foods and the art of meal prep—a skill that nourishes both body and soul. For those navigating the hormonal rollercoaster of perimenopause and menopause, don't fret; we're diving into weight loss programs that focus on your specific health needs, ensuring your path to wellness is as unique as you are.

In the realm of weight loss, one size definitely does not fit all. This week's in-depth conversation zeroes in on personalised nutrition, a game-changer in hurdling over the common obstacles that impede progress. Together we'll explore how your unique health history and blood work can unravel the mystery behind stubborn weight issues. Whether it's combating stress or rebalancing hormones, a tailored nutrition plan can be your secret weapon. Join me as we approach weight management holistically, considering not just the food on your plate but also the power of mindset, body image, medical conditions, etc . And remember, the road to personal transformation doesn't have to be walked alone—ongoing coaching support could be the companion you didn't know you needed. Curious? Listen now.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠⁠⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

If you've noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this question on a Pre-Screening Call this week, and I figured this might be a good question for the pod 🙌 

In today's ep I explore the surprising link between oestrogen levels and inflammation and how to manage this.

Wave goodbye to the confusion around diet choices as we zero in on the potent power of anti-inflammatory foods. Say farewell to pesky white sugars and flours, and hello to nutritious alternatives like quinoa that promise to soothe your joints and revitalize your health. This episode is packed with practical advice, from looking at labels to keep high fructose corn syrup at bay to embracing a lifestyle that's as delicious as it is healing.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

As the fireworks fade and the confetti settles, we're left with the echoing promise of "New Year, New You" but what's the real score on turning those well-intended resolutions into lasting change? We all know the drill: as soon as January 1st hits, we're bombarded with the 'New Year, new you' mantra, but how often does this actually translate into long-term success? I discuss the startling statistics that reveal the quick drop-off rate of resolution adherence and consider the underlying reasons why so many of us find ourselves in this repetitive cycle. While acknowledging the pitfalls of impulsively set goals, I share the brighter side of using moments of optimism, like the New Year, to catalyse genuine, sustainable change.

In this conversation, I stress the importance of setting specific, actionable objectives rather than vague ambitions like 'losing weight' or 'eating healthier'. I recount my own holiday experiences and how returning to a well-structured routine has helped me maintain my well-being goals. You'll hear why digging deep to find your 'why' can be a game-changer, offering a more meaningful pursuit than just chasing numbers on a scale. It's all about equipping you with the mindset and tools to create a lifestyle change that is not just enduring but also enjoyable.

Finally, I emphasise the crucial role that professionals play in guiding us toward our health goals. Whether it's a nutritionist, a personal trainer, or another expert, having that structured support can make all the difference. But I also recognise that not everyone can access these resources, so I offer practical advice for starting small and making manageable adjustments to your lifestyle. Remember, it's about balance and finding what works for you as an individual. Join us as we navigate the world of resolutions and redefine what it means to have a truly 'Happy New Year'.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

When the house finally goes quiet after the holidays, why do so many of us feel flat instead of free? In this week's episode, I talk about the February slump and reveal what’s really happening under the surface: your nervous system coming down from weeks of festive stress, decisions, and constant caretaking. That “let-down” isn’t failure; it’s physiology, and it’s a window to ask a powerful question—what do I need right now?

Across this conversation, I unpack how midlife hormones—shifting oestrogen and progesterone—change the way you handle stress, sleep, mood, and recovery. If the same daily pressures now feel heavier, there’s a reason. We talk through the compounding effects on muscle and metabolism, why weight can drift to the waist even when habits seem steady, and how strength training plus smarter protein can turn the tide. You’ll hear why spreading protein across breakfast and lunch matters, how progressive overload beats random workouts, and where gentle movement helps regulate your nervous system.

Most importantly, we trade pressure for permission. Instead of doing more,  prioritise support: simpler meal structure, consistent lights-out, clearer boundaries at home, and the courage to ask for help. I share a practical way to reset in early February—choose one lever to pull, not five—so you build capacity without burnout. If you’ve been wrestling with guilt for needing rest, or confusion about why your old routine stopped working, this is a compassionate roadmap to steady energy and sustainable change.

Ready to get specific about what your body needs hormonally, metabolically, and emotionally? Book a free peri-weight loss assessment via the link in the show notes, or DM me on Instagram @the.perimenopause.path. If this resonated, follow the show, share it with a friend who needs a February reset, and leave a quick five-star review—your support helps more women find this conversation.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Alright, it's the day after the Christmas festivities and I'm guessing that you may not exactly be feeling your best self. Bloated, sluggish, regretful? I've got you covered.

In this episode I'm sharing my best tips for recovery from the overindulgence that often accompanies the holiday season, starting with the essential foundation of a positive mindset and self-love. I discuss the importance of staying hydrated, how to calculate the right amount of water for your body, and the benefits of adding greens juice or a salad to your daily routine for liver support and overall health. Plus, I've got a personal trick for making kale more palatable in your salads, and some clever ideas for turning those holiday leftovers into nutritious meals that support your body and respect your journey towards feeling fabulous at any age.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ok - I get that you didn't like my last episode...or at least you didn't want to hear it 😂

I'm hoping to make up for it today with this episode on how to support your liver when you're enjoying the festivities.

Unlock the secrets to a merry and bright festive season without compromising your liver health, as I bring you a sleigh full of tips and tricks in this latest podcast episode. I've got the scoop on how women can maintain hormone harmony and mood stability while partaking in holiday cheer. Say goodbye to guilt and hello to informed indulgence, because this isn't about finger-pointing—it's about equipping you with the know-how to treat your liver right amidst the celebrations.

We're not just talking leafy greens and cruciferous veggies (though they are the superheroes your liver loves), but also how a green juice can amp up your nutrient intake in a jolly jiffy. Discover why your liver is the VIP of detoxification and how simple dietary choices can support its heavy lifting when processing those festive libations. This episode is your holiday handbook for staying ageless and awesome. 

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Nooooo!! I can hear the screams from here as I write this 😂

Here's the thing, have you ever considered the role alcohol plays in your overall health and wellbeing, especially as you navigate the course of perimenopause and menopause? Today, I'm here to shine a light on a subject that's often overlooked. I'm going to take a look at how alcohol can disrupt your sleep, trigger heart palpitations, and intensify hot flushes and night sweats. I'll also talk about the connection between alcohol and reduced melatonin production, which can throw your circadian rhythm out of whack - making a good night's rest seem like a distant dream.

But that's not all. On this episode, we're also going to tackle the broader effects of alcohol on your body. Prepare to uncover some sobering truths about how alcohol can shrink the brain, escalate stress levels, stimulate your appetite, and interfere with oestrogen metabolism. It doesn't stop there - alcohol can also harm your gut microbiome and hinder the development of healthy bones and muscles. Despite the notion that alcohol is part of the so-called 'healthy Mediterranean diet,' unfortunately even small amounts can have adverse effects.

However, it's not all gloom and doom. I'll also explore the psychological benefits of socialising and I'll be sharing some effective tips on supporting your liver's detoxification process. And for those who feel the societal pressure to drink, we'll discuss non-alcoholic alternatives that'll keep you in the social circle without the hangover. Join me for this revealing episode, and let's empower ourselves with knowledge and choices especially in this Festive Season!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

I'm continuing my exploration of Brain Fog and Perimenopause this week so prepare to discover how it's intertwined with oestrogen levels and sleep (or rather, the lack thereof!). I'm going to delve into the intricacies of brain function, the potential drawbacks of oestrogen decrease, and how this can lead to that all-too-familiar brain fog.

I'll share my personal experience with insomnia, and how overcoming it improved my cognitive health significantly. You’ll also learn about the essential role of sleep in managing brain fog and the various processes that could be affected when our sleep is sub-par.

But that's not all! I'm also rolling out my top tips for a great sleep sleep including the importance of nutrition. Dig into the role of protein, tryptophan and learn about the benefits of magnesium glycinate with taurine, especially if you're a perimenopausal woman.

Plus, I’ll discuss how herbs like valerian, passion flower, and ashwagandha can be your allies in the quest for better sleep. I’ll also guide you through the process of incorporating deep breathing and consistent bedtime routines into your life. Remember, dialing down on screen time before bed is crucial! We wrap up by highlighting the importance of self-care and positivity, because it's not just about physical health, it's about mental well-being too. Don’t miss out on these essential age-defying secrets and more by subscribing to the podcast and joining me on Instagram for more discussions and inspiration. Here's to improved sleep, reduced brain fog, and an overall healthier lifestyle! Tune in and let's embark on this journey together.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠@susiegardenwellness⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

This is week 2 of my special series on Brain Fog and Perimenopause and I can't wait to share this with you!

Are you paying attention to signs of poor gut health like bloating, excessive burping, and irregular bowel movements? Well, it's time you should as this can contribute to your brain fog (not to mention your hormone balance!). In this enlightening discussion, we'll highlight these often overlooked symptoms and share how to track your digestive health using tools like the Bristol Stool Chart. I'll also emphasize the importance of seeking professional help when necessary and caution against what not to do. So, if you're tired of feeling forgetful and frustrated, join me on this journey towards a healthier gut and sharper brain. After all, a healthy gut is the key to a healthy mind!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠clicking here.⁠⁠⁠⁠

3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠@susiegardenwellness⁠

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

This is a question that I'm fielding from sooooo many of my clients this month! And of course this is a time when you want to have fun and enjoy food and catching up with friends, co-workers and family. But at the same time, you want to feel good, manage your hormones and not feel like a slug when it's all over.

So I'm here to give you my hot tips for having fun at this time of year without having to count every calorie (and you know how much I hate calorie counting!).

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my Pre-Screening Calls. Astrid asks, "I'm eating healthy wholefoods but I'm not losing weight. Why not? I'm so frustrated by this."

This is so common and there are a number of factors involved which I outline in this episode. I hope you enjoy it!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠Click here and download now.⁠

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠Book your call here. ⁠

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠clicking here.⁠

3. Follow me on Instagram and Facebook - ⁠@susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach - even in your Perimenopause and post-menopause years.

What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I'm going to show you why you may have experienced a weight rebound after a weight loss program and break down the science behind yo-yo effect. I'll show you why extreme calorie restriction and fad dieting is a no-go for sustainable weight loss, especially for women in their 40s and 50s.

The healthier and more realistic approach to weight loss involves personalised nutrition, enjoyable movement, stress management, and optimised sleep. Here's a gentle nudge to reconsider your weight loss strategy, making it more about nourishing your body and mind rather than punishing it. I'll also mention my unique Glow Protocol as a potential game-changer for your weight loss journey.

Now, remember, this isn't just another weight loss talk. This is a call to action, urging you to debunk the myth that weight loss post 40 is impossible. So, tune in and let's get you started on your road to sustainable health and weight loss.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health and wellbeing? In this latest episode I take you on an enlightening exploration of the power of mindset in achieving weight loss goals. Whether you're just beginning your health journey or looking for fresh strategies to sustain progress, this episode is brimming with practical insights just for you.

Wrapped in a short and sweet format, this episode delves into the importance of a long-term focus, sustainability, and choosing programs that fit your lifestyle while working towards improved health. Expect a candid discussion, exploring the potential of journaling as a mindset tool and deep reflective questions to reveal your true aspirations. Embark on this journey with me and discover how to truly become ageless and awesome!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Have you noticed your skin looking less than it's best since you hit your 40s? You're not alone! There's a reason the beauty industry is booming and not everything is worth using - believe me!

Today I'm giving away my best tips for free! Learn what foods as well as what products will make your skin GLOW! I cannot wait to share these with you!

Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcast, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on your breast health through monthly self-exams. We break down the nuances between cyclical breast pain and the persistent pain that perimenopause can bring, and offer practical steps to get relief.

From cutting back on alcohol to boosting your intake of cruciferous veggies, you'll gain actionable tips to support hormone balance and reduce inflammation. Hear about the benefits of phytoestrogens and supplements like Vitex, and how the right bra can make a world of difference. Plus, consider personalised herbal remedies with guidance from a naturopath or herbalist. Tune in and transform your approach to breast pain and overall well-being!

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Is disrupted sleep a reality for you? I personally well know the frustration of tossing and turning in bed, night after night? It's a reality for many women, especially during perimenopause. In today's episode, I'll explore how insomnia and sleep disruptions can impact women's health, with particular focus on perimenopausal women. I'll be sharing insights on how fluctuating hormones, stress and even your flight schedule can wreak havoc on your sleep patterns. But don't worry, we'll also talk about effective strategies to regain control and have a beautiful, restful sleep.

One solution that's sparked a lot of interest is CBD oil. But what's the real deal with it? Drawing from my personal experiences I'll delve into how CBD oil can assist in improving sleep by managing insomnia. I'll look at how it enhances serotonin and GABA production, reduces stress, and could potentially manage conditions like restless legs and circadian rhythm disorders. Tune in to this enlightening episode as I navigate the often complex world of women's health, perimenopause, and sleep.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

After I published Tuesday's episode I realised I'd left out a very important part of the naturopathic management of acne in not only perimenopause but all acne clients.

Listen now to see what it is!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Are you one of the women experiencing sudden acne in your 40s? Like, WTAF??? In this week's episode of the Ageless and Awesome Podcast I discuss why this happens (it's not just your hormones!) and offer practical solutions to manage it. I’ll unpack the hormonal shifts during perimenopause, the link to stress-induced oil production, and the changes ageing brings to our skin that can clog pores. You’ll leave armed with my top tips to keep those pesky breakouts at bay.

We'll also look at the Gut-Skin connection (yep, it's a thing!), specifically focusing on the often-overlooked issue of slow gut motility and its link to skin inflammation. We'll address the various triggers such as medical conditions, certain medications, and stressors. Have a notepad ready as we discuss possible options to enhance your Gut-Skin Connection especially as you move through perimenopause.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

There’s something truly magnetic about Erin Keating, our guest for today’s episode. 

Erin has spent the past 20 years in the US TV business as an Executive Producer and development and production executive. Her passion for smart, brand-defining original programming led to zeitgeist-shaping shows like Portlandia, along with the first-ever made-for-mobile scripted series. Her career has included senior creative roles at Snapchat, Big Beach TV and IFC TV. Erin's company, Hotter Than Ever, makes media and products that empower the authentic, messy, sexy, funny and inspiring lives of women over forty.

Get ready to be inspired and empowered as Erin candidly discusses her journey of self-discovery following her serious illness and subsequent marriage breakdown. She describes her transformative experiences, from reconnecting with her own sexuality to breaking free from unconscious societal norms that were holding her back. Erin's story is an inspiring one, touching on the importance of self-love, the power of past success, and the strength that comes from facing judgement and moving forward regardless.

Tune in for an enlightening conversation filled with authenticity, empowerment, and self-discovery. This is an episode that promises to leave you feeling seen, inspired, and ready to take on the world. Don't miss it!

Here's where you can follow Erin - 

@hotterthaneverpod on IG

@erindkeating on IG

www.hotterthaneverpod.com

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

This week's question really hit home for me as I suffer from migraines and I've noticed an increase in the past 12 months (I mean, I've had 2 so not a lot, but this was after many years of not having them at all).

Thanks so much Angela from Brisbane for this question. Join me as I share some of my own experience with this and discuss why migraine can be associated with perimenopause and how you can manage this.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

In this enlightening episode of the Ageless and Awesome podcast, I uncover the realities of Polycystic Ovarian Syndrome (PCOS), a hormonal condition that can be diagnosed in perimenopause and can be a cause of weight gain. Join me as I explain how PCOS affects women's menstrual cycles and some of the tell-tale signs, such as acne, dark facial hair, belly fat, and insulin resistance. I'll also discuss how PCOS is diagnosed, shedding light on the different tests involved, and the importance of speaking to your healthcare practitioner if you feel something isn't quite right.

I address the significance of managing insulin resistance in the context of PCOS. Together, we explore practical strategies such as reducing sugar intake, which exercise is best and the role of environmental toxins. I'll show you some simple tests you can do at home to check your risk of insulin resistance, and provide insights on how to break the sugar habit, bringing your health back on track.

This episode is packed with actionable tips so tune in for this comprehensive discussion on managing PCOS and becoming ageless and awesome!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

A great question from Linda in Adelaide today. She's recently changed jobs and has found her hot flushes have increased - what the???

Join me as I explain the current theory as to why hot flushes occur and why they may have increased for Linda. PLUS of course I have some helpful tips you can implement today if this is an issue yo're having too.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Have you ever wondered why, despite all your efforts, the scale just won't budge? Well, you are not alone. In this episode I'm diving into the labyrinth of weight loss. Listen in as I unravel the silent saboteurs lurking in the shadows of your weight loss journey. Surprisingly, sleep deprivation and stress are not as innocent as they seem, impacting your hormones and decision-making abilities, leading to weight gain.

I'll also unmask the complex relationship between hormones and weight loss. Conditions like polycystic ovarian syndrome, thyroid issues, and insulin resistance can tip your hormonal balance, making weight loss seem like an impossible task. But don't worry; there's light at the end of the tunnel. I'll arm you with practical tips on how to restore balance, like consuming nutrient-dense foods and maintaining a regular meal schedule. This might just be the key you need to unlock your weight loss journey. So, buckle up and get ready to bust some weight loss myths on this exhilarating roller coaster ride.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Can you spot the signs that your body might need a detox? Well, it's simpler than you may think. Jillian from Perth wants to know if she really needs to detox. Spoiler alert: with our exposure to processed foods, pesticides, and pollution, a detox can be more important than you realise.

Our bodies are trying to tell us something. Fatigue? Food allergies? Skin issues? Weight gain? These can be signs that our natural detoxification systems are overloaded. Tune in as I share practical, natural methods to support detoxification at home, from the foods you eat to simple practices like dry body brushing and sweating. Plus, get general advice on how to keep inflammation under control and support your body's detoxification systems. Let's get ageless and awesome together, starting from the inside out!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Ever thought about (or even tried) a fasting diet for weight loss since you turned 40 or 50? How did you find it? Did you see the results you were looking for? Get ready for a deep dive into fasting diets, and more specifically, how they impact women over 40.

Today, we embark on a fascinating journey into various fasting approaches, from the 5:2 diet, 16/8 or 14/10 intermittent fasting, to severe calorie restriction five days a month. We'll examine the research into the efficacy of these diets, laying bare the good, the bad, and the ugly. Spoiler alert, while the 5:2 diet reigns supreme for the fasting diets for weight loss, it merely offers up to 5% reduction in body weight, and that too hits a plateau after six months.

Shifting gears, we'll dissect the influence of fasting on hormone levels, and why it may not be the silver bullet you're searching for in the realms of weight loss or hormone balancing.

Be prepared for some hard truths as we highlight who should steer clear of fasting regimes - think individuals with blood sugar issues, Crohn's disease, or a history of disordered eating.

But, it's not all gloom and doom.

There's light at the end of the tunnel with the 12/12 window of eating, a possible alternative to radical fasting and the power of personalised nutrition. I'll outline how this approach can help balance hormones, optimise sleep, and manage stress. So, buckle up and prepare to be empowered with invaluable knowledge to navigate your health and weight loss journey confidently.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Changing habits, including when you want to lose weight, gets harder after 40 not because you’ve lost your edge, but because your biology, stress load and sleep have changed the rules. In this week's episode, I unpack why going it alone makes weight loss and habit change feel impossible during perimenopause and menopause, and how compassionate accountability transforms the process from exhausting to doable. Drawing on years of clinical experience and research, I break down the real barriers: hormone volatility, decision fatigue, diet history and the emotional weight of trying to care for everyone else which means your needs come last.

I share why willpower is unreliable when hormones and sleep are in flux, and how a supportive container creates clarity, momentum and nervous system safety. Explore the practical wins of coaching: clear priorities each week, quick course corrections, fewer all-or-nothing swings and a steady cadence that actually fits a busy life. You’ll hear how personalised planning goes beyond generic meal templates by using bloods, medication review and symptom mapping to design a path tailored to your biochemistry and your schedule.

If you’re tired of starting over every Monday, this conversation offers a different path: consistency over perfection, support over shame, and a hormone-aware approach that respects the season you’re in. I also open the door to the Glow Protocol, a supported pathway for sustainable weight loss, calmer symptoms and renewed confidence, built for women in peri and post menopause. Subscribe for more honest, practical guidance each week, share this with a friend who needs it, and if the message lands, leave a quick review so more women can find us. Ready to explore support? Book your Peri Weight Loss Assessment via the link in the show notes.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Some of you may recall a couple of months ago I answered a question from Becky in Texas about melatonin safety long term. Well, a new study has come out that adds to the body of evidence for this and I wanted to keep you updated about this as I know many of you use this for sleep support.

Turns out, there may be negative effects on your gut if you have inflammatory bowel disease so it's important to be across this new data.

If you'd like to listen to the original episode from back in May first, then go to your search function in this podcast and pop in melatonin and it will come up.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Could it be that the very strategies you're using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss goals? 🤯

That's what I'm exploring in today's episode of The Ageless and Awesome podcast. I'm here to debunk some weight loss myths specifically for women over 40. I'll expose the top five mistakes you might be making, like obsessing over calories rather that the type of foods you're consuming, and why stress management is a vital part of the weight loss journey as it directly impacts your cortisol levels and therefore your glucose metabolism.

I also tackle the controversial topic of meal timing. Despite varied opinions, three balanced meals a day may actually be more beneficial for women over 40 than multiple smaller meals. Unravel the science behind this approach, and discover how it can enhance insulin sensitivity, lower insulin levels between meals, and improve fat burning. Beyond the physical, we'll explore the psychological advantages too - imagine a life where food isn't constantly on your mind and disordered eating patterns are a thing of the past. Tune in for an empowering conversation that has the potential to revolutionise your weight loss strategy.

Want my Eight Essential Age-Defying Secrets Every Woman Over 40 should know? Of course you do! Click here and download now

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.

Thanks so much to Ali from Perth for her question for this week's ep - Why has my period gotten heavier in perimenopause? Shouldn't it be getting lighter?

Great question. Many women don't even know what's a normal amount of period flow, they just know their own version of normal. In today's short episode I outline what's a 'normal' flow and how to assess yours. Also the possible causes of changes to period flow and some tips to help get your flow back to a more manageable level.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.