The Age Hack – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Age Hack

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 12

Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer. Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Site

RSS

Apple

Data updated on 11/09/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Nutrition
11/09/2026
#64
🇬🇧 Great Britain - Nutrition
31/01/2026
#76
🇬🇧 Great Britain - Nutrition
03/02/2025
#62
🇬🇧 Great Britain - Nutrition
02/02/2025
#40
🇬🇧 Great Britain - Nutrition
27/01/2025
#99
🇬🇧 Great Britain - Nutrition
26/01/2025
#62
🇨🇦 Canada - Nutrition
23/01/2025
#99
🇬🇧 Great Britain - Nutrition
12/01/2025
#79
🇨🇦 Canada - Nutrition
07/01/2025
#96
🇨🇦 Canada - Nutrition
06/01/2025
#59

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.theagehack.com/blogs/news/ep1-the-age-hack-longevity-lifestyle-podcast
1 share
https://www.theagehack.com/blogs/news/ep2-the-age-hack-longevity-lifestyle-podcast
1 share
https://www.theagehack.com/blogs/news/ep3-the-age-hack-longevity-lifestyle-podcast
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Season 1 Finale: Our Favorite Longevity Hacks, Blue Zones, and Paul’s Perfect Healthspan Lifestyle

Season 1 · Episode 12

Tuesday, February 4, 2025 • Duration 35:51

In the epic Season 1 finale, Paul and Fi reflect on their favourite moments, lessons from Blue Zones, and inspiring longevity legends. Plus, they build Paul’s ultimate longevity lifestyle using insights from the season—covering everything from sleep and nutrition to movement and mindset. Don’t miss this wrap-up of the best longevity tips to help you live a beautiful life for longer! Episode resources! Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

David Sinclairs Daily Age Reversal Routine, Slowing Down in Ikaria & More

Season 1 · Episode 11

Tuesday, January 28, 2025 • Duration 57:59

In our penultimate episode, Paul and Fi discuss the slow and fulfilling pace of life in Blue Zones like Ikaria, where afternoon naps and mindful living contribute to longevity. They dive into Dr. David Sinclair’s impressive age-reversing protocol ahead of his Longevity Fest keynote and explore the effects of GLP-1 medications like Ozempic on health and longevity. Plus, they celebrate the inspiring life of Eileen Kramer, the world's oldest ballerina. Stay tuned for insights, inspiration, and practical tips to live longer and better! Episode resources! Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Does collagen actually do anything? and does Bryan Johnson rattle when he walks. Answering all of the BIG longevity questions.

Season 1 · Episode 10

Tuesday, January 21, 2025 • Duration 37:38

Paul and Fi explore how tart cherry juice supercharges sleep, Singapore’s innovative longevity strategies, and Bryan Johnson’s insane health stats after 3 years on his Blueprint protocol. Plus, they break down the collagen controversy and celebrate Australia’s 81-year-old fitness icon, Colleen Kluwen. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

Season 1 · Episode 9

Tuesday, January 14, 2025 • Duration 36:08

In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy

Season 1 · Episode 8

Tuesday, January 7, 2025 • Duration 41:36

In this episode, Paul and Fi dive into cutting-edge wellness trends, including hot and cold therapy from Paul’s recent trip to Rec Lab. They explore how contrasting temperatures can boost recovery, longevity, and cardiovascular health. Next, the Blue Zone Tip of the Week takes us to Costa Rica’s Nicoya Peninsula, where the secret to a long life lies in embracing a “Plan de Vida”—finding purpose and joy in everyday life. Finally, they celebrate the incredible career of Sir David Attenborough, who has defied aging stereotypes with a legacy of groundbreaking nature documentaries and environmental advocacy well into his 90s. Plus, hear how Bryan Johnson’s quest for reversing hair loss has pushed the limits of science-backed biohacking. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Exercise for longevity is easier than you think, with more benefits! America's Oldest Woman & More longevity lessons

Season 1 · Episode 7

Monday, December 16, 2024 • Duration 28:40

Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclair’s latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paul’s Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, America’s oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables. Episode resources. Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Mum's Longevity Secrets, Sardinian Stress Hacks, and Barbara Hillary’s Polar Expeditions

Season 1 · Episode 6

Monday, December 9, 2024 • Duration 29:09

Paul and Fi explore the essence of longevity and joy, highlighting Sardinia’s unique “downshift” strategy to shred stress—think aperitivos, connection, and laughter. They dive into the fascinating protocol of longevity expert Siim Land, whose habits might just make him a heavy hitter in the anti-aging world. Plus, they shine a spotlight on Barbara Hillary, the fearless adventurer who became the first African-American woman to reach both the North and South Poles after overcoming incredible odds. Finally, Paul breaks down TMG—an under-the-radar longevity ingredient in LIV. Check out our episode resources. Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Rare Bird Secrets: Iris Apfel's Ageless Style, Plasma Therapy, and the Med Diet

Season 1 · Episode 5

Monday, December 2, 2024 • Duration 29:10

Paul and Fi highlight the iconic Iris Apfel, the “Rare Bird” of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnson’s latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps residents thriving well into their 90s. Episode resources. Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

The New Blue Zone 2.0: Singapore, Spermidine, and Secrets to Age Reversal

Season 1 · Episode 4

Monday, November 25, 2024 • Duration 35:31

Paul and Fi explore Singapore’s rise as a “Blue Zone 2.0” and their approach to multi-generational living. They talk about new longevity buzzword spermidine and the worlds oldest marathon runner. Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Unveiling the Fountains of Youth: Fasting, Saunas, and the World’s Oldest Bodybuilder!

Season 1 · Episode 3

Monday, November 18, 2024 • Duration 39:20

Paul and Fi talk about how to access the fountain of youth including fasting. They catch up on whos on top of the leaderboard for the Rejuvenation Olympics and share the inspiring tale of Jim Arrington, the world's oldest bodybuilder. You can read our episode blog with more resources here. Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

The Age Hack – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Age Hack – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other11