Explore every episode of the podcast The Adventure Jogger

In this episode of The Adventure Jogger, host Steven Kornhaus talks with veteran and ultra runner Zack Lever about his experience in the Old Glory Relay—an event where veterans carry the American flag across the country. Zach shares insights into the team selection process, training, and the challenges of leading a crew through unpredictable conditions. The conversation highlights military camaraderie, the emotional impact of the relay, and the power of community support, with a glimpse into the upcoming documentary that captures their journey. https://teamrwb.org/old-glory-ultra-relay Chapters 00:00 – Intro: Meet Zack Lever02:30 – From Military Service to Ultra Running06:10 – What Makes the Old Glory Relay Special10:45 – Team Selection & Training for the Relay15:30 – Behind the Scenes: Crew, Strategy & Logistics23:20 – Carrying the Flag Across America29:45 – Challenges on the Road: Weather, Injury & Emotion36:00 – Community Impact & Support42:15 – Highlights, Humor & Human Moments48:40 – Veteran Resilience & Personal Growth54:20 – Looking Ahead: What’s Next for Zack Follow us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining your setup, this episode helps you keep it simple, safe, and smart. Chapters00:00 – Introduction and Cocodona Race Highlights02:49 – Trail Running Gear Essentials06:04 – Choosing the Right Trail Shoes08:58 – Hydration Systems for Trail Running12:13 – Clothing Choices for Trail Running26:29 – Essential Safety Gear for Outdoor Adventures34:10 – The Great Watch Debate: Do You Really Need One?37:02 – Fueling Your Runs: Nutrition Essentials42:10 – Overrated Gear: What You Really Don't Need49:27 – Final Thoughts: Keeping It Simple and Enjoying Running Join us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid. What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERS https://www.kristianultra.com/ Podcast Chapters 00:00 – Welcome Back to The Adventure Jogger 05:59 – Kristian Morgan’s Appalachian Trail Journey 10:52 – Wildlife Encounters & Nature’s Beauty 14:12 – Life in Thailand as a Runner 18:40 – Finding Inspiration from the Community 21:25 – Evolving Training for Ultra Distances 24:08 – Lessons from Failure 26:23 – Prepping for the Appalachian Trail FKT 35:04 – Pacing Strategies & Community Support 38:01 – Planning & Adapting for Record Attempts 46:46 – Crew Support: The Backbone of Success 52:21 – Trail Highlights & Emotional Highs and Lows 01:03:18 – What Past Attempts Have Taught 01:07:27 – Future Adventures Beyond the AT Join us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, Priscilla Buchanan shares her inspiring journey into running, starting from her initial struggles to becoming a Boston qualifier. She discusses the challenges of balancing motherhood with training, the importance of community support, and the lessons learned from injuries and recovery. Priscilla emphasizes the significance of strength training in her running journey and how she aims to inspire her children to pursue their own hard things. The conversation also touches on future aspirations, the role of female athletes as inspirations, and the joy of achieving personal milestones in running. 📍 Chapters 00:00 – Intro & Priscilla’s Start 02:30 – Racing Highlights & BQ Journey 05:00 – Balancing Motherhood & Training 08:50 – Community, Support & Strength 13:45 – Pikes Peak Double Experience 18:10 – Injury Recovery & Lessons 22:40 – Foot Care & Gear Tips 28:10 – Smart Training & Future Goals 34:00 – Running at Altitude 38:30 – Favorite Workouts & Challenges 49:25 – Running Joy & Inspiring Others 56:10 – Final Advice for Runners Join us on Patreon! patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Steven Kornhaus as he interviews Australian ultra runner Jason Williamson—pilot, adventurer, and FKT chaser. From childhood runs on a farm to the wild terrain of the Ireland Way, Jason shares his incredible journey into ultra running, his upcoming run across Australia, and the deeper purpose that drives him. Discover what it takes to run far, dream big, and make an impact—one step at a time. 📲 Follow Jason’s journey: https://www.instagram.com/jasonwilliamsonultra/ Jason's YouTube: https://www.youtube.com/watch?v=J6rW7j0HoeI 📍 Chapters 00:00 – Intro to Jason Williamson 01:13 – Early Running & Aviation Career 10:14 – Return to Running & Health Focus 12:27 – Ultra Running & First Race 21:50 – Competitive Racing & Achievements 23:04 – The Ireland Way FKT Attempt 26:54 – Trail Beauty & Adventure 30:04 – Setbacks & Final Stretch 35:56 – FKT Reflections & New Goals 42:59 – Support Team & Mental Health 49:38 – Storytelling & Shared Experiences 52:57 – Logistics & Outback Planning 01:11:32 – Running for Charity Join us on Patreon! patreon.com/theadventurejogger #ultrarunning #trailrunning #australia #runningmotivation #adventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra. https://theadventurejogger.com/ https://www.patreon.com/c/theadventurejogger Chapters 00:00 – Setting Up for Success 06:46 – Nutrition: The Key to Endurance 12:46 – Maximizing Aid Station Efficiency 19:34 – Foot Care and Gear Testing 25:07 – Mental Resilience in Ultra Running 31:15 – Affordable Gear for Runners 36:50 – Navigating Nature's Call During Races 42:34 – Managing Periods and Personal Care 48:24 – Understanding Recovery After Races Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture. @valanrunslife Podcast Chapters 00:00 – Introduction and Co-Hosting Dynamics 02:11 – Mental Health and Running: A Personal Journey 05:24 – The Rise of Trail Running and Its Benefits 12:25 – Mental Health Challenges in Running 14:40 – Creating a Workbook for Athletes 19:57 – DBT Skills for Athletes: Mindfulness and Beyond 35:43 – The Commitment of Ultra Running 41:50 – Balancing Relationships and Running 47:08 – Trail Running Pet Peeves 53:40 – Aid Station Food Favorites 01:01:30 – The Competitive Landscape of Ultra Running 01:07:11 – The Importance of Mental Health Coaching Join us on Patreon! https://www.patreon.com/c/theadventurejogger #adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness A division of Its Just Running Productions, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger, Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnight training. He also discusses his YouTube channel, the power of the ultra-running community, and his preparation for the Arizona Monster 300. https://www.wesplate.com/ https://www.youtube.com/@wplate Chapters 00:00 – Introduction to Wes Plate and Ultra Running 02:54 – Wes's Journey into Running and Early Experiences 06:01 – Transitioning to Ultra Distances 08:56 – First 100-Mile Experience and Lessons Learned 12:01 – The Leap to 200-Mile Races 15:03 – The Spiritual Aspect of Ultra Running 17:54 – Creating a YouTube Channel and Community Impact 29:34 – Training for the 200-Mile Challenge 34:03 – Experiencing the First 240-Mile Race 40:27 – Spiritual Insights from Endurance Racing 44:10 – Recovery After Extreme Distances 46:25 – The Significance of Cocodona 55:27 – Preparing for the Arizona Monster 300-Mile Race 57:58 – Understanding the Challenge of Ultra-Distance Races 01:00:05 – Sleep Strategies for Endurance Racing 01:03:05 – Preparing for the Arizona Monster 01:05:51 – The Importance of Experience in Ultra Racing 01:10:04 – Advice for First-Time 200-Mile Runners Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger Podcast, Steven Kornhaus chats with professional trail runner James Lauriello about his journey from team sports in Florida to elite trail racing in Colorado. They discuss his training on the Manitou Incline, the power of networking in the running world, and his sponsorships with La Sportiva and Ultimate Direction. James shares insights on the Yeti 12 Days Vert Challenge, the Cirque Series, and balancing authenticity with social media. They also dive into the latest gear, self-coaching vs. professional training, and the rise of high-carb fueling in ultra running. @jameslauriello @steepstuff_pod https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061 Podcast Chapters 00:00 – Introduction to James Lauriello 02:53 – Training in Manitou Springs 06:02 – Fast Ascent of the Incline 08:53 – James's Running Journey 12:08 – Transition to Professional Running 15:04 – Building Relationships in the Running Community 17:59 – Sponsorships and Professional Growth 20:51 – Future Goals and Aspirations 25:11 – Exploring the Yeti 12 Days Vert Challenge 26:45 – Upcoming Races and Challenges 30:12 – Cirque Series and Mountain Running 33:12 – The Growth of the Steep Stuff Podcast 39:41 – Authenticity in Podcasting 42:03 – Challenges of Social Media in Podcasting 43:23 – Gear Talk: Shoes and Vests 51:40 – Innovative Gear: The Ultravest Revolution 54:44 – Market Dynamics: Shifts in Running Gear Preferences 56:02 – The Cost of Quality: Pricing in Athletic Gear 01:00:04 – Self-Coaching vs. Professional Guidance in Training 01:09:29 – Nutrition Trends: High Carb Fueling in Ultra Running 01:14:32 – The Competitive Spirit: Racing Dynamics and Relationships Full episode out now! https://theadventurejogger.com/listen Support us on Patreon! https://www.patreon.com/c/theadventurejogger #adventurejoggerpodcast #adventurejogger #trailrunning #ultrarunning #thesteepstuffpodcast A division of Its Just Running Productions, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance. https://alexlarsonnutrition.com/ Podcast Chapters 00:00 – Introduction to Endurance Nutrition 03:00 – Alex's Journey into Endurance Sports 06:00 – The Birth of Alex Larson Nutrition 09:08 – Common Nutrition Mistakes in Endurance Athletes 12:00 – The Importance of Breakfast for Athletes 15:07 – Pre-Run Nutrition Strategies 17:48 – Effects of Under-Fueling on Performance 21:01 – Post-Race Recovery Nutrition 25:00 – Post-Race Recovery Essentials 28:15 – Nutritional Strategies for Recovery 31:57 – The Role of Protein in Endurance Events 34:59 – Plant-Based Nutrition for Athletes 36:47 – The Science of Plant-Based Recovery 39:51 – Controversial Diets in Endurance Sports 42:31 – High Carb Fueling for Endurance 48:52 – Real Food vs. Gels in Ultra Running 49:19 – Fueling for Performance: The Power of Food Choices 50:01 – Exploring Bicarbonate Fueling: Science and Experience 51:54 – Creatine: A Game Changer for Plant-Based Athletes 56:10 – Understanding Female Athlete Nutrition: Unique Considerations 01:01:20 – The Role of Greens Powders: Are They Beneficial? 01:03:43 – High Altitude Training: Nutrition Strategies for Success Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling. Follow Valan on Instagram: https://www.instagram.com/valanrunslife/ Takeaways Valan’s love-hate relationship with running began in high school. The military gave her structure. FOMO from missing a relay race pulled her back into the sport. Pregnancy and postpartum depression challenged her physically and mentally. Her first trail run was both terrifying and transformative. She battled injuries and setbacks during her first 50K. COVID pushed her to build a virtual running community. Moving to Colorado opened new doors in her running journey. GI issues and race-day anxiety tested her resilience. Running became more about connection than competition. She ran 54 miles on a torn labrum, proving her grit. Mental health struggles shaped her approach to training. DNFs became lessons in perseverance rather than failures. She aspires to become a certified coach and mentor others. The mental game is just as crucial as physical endurance. Strength training is key to longevity in the sport. Chapters 00:00 – Introduction to Valen's Journey 03:12 – From High School to Ultra Running 06:07 – The Military Influence on Running 08:47 – The Return to Running After Parenthood 12:09 – Challenges of Pregnancy and Running 14:57 – The Impact of Postpartum on Running 17:53 – Trail Running Adventures Begin 21:12 – The Bell Ringer 50K Experience 23:58 – Navigating COVID and Virtual Races 26:52 – Building a Running Community 30:09 – Mental Health and Running 32:55 – Moving to Colorado and New Beginnings 34:59 – Navigating Mental Health and Running Challenges 38:04 – The Journey to 100 Miles: Trials and Tribulations 43:46 – Rehabilitation and Recovery: Overcoming Injuries 46:39 – Relocation and New Beginnings: Running in Colorado 52:24 – Facing Setbacks: The DNF Experience 01:00:15 – Mental Resilience in Ultra Running 01:06:50 – Future Aspirations: Balancing Life and Running Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free. Takeaways The Aletheia Run device analyzes running gait to prevent injuries. Understanding individual biomechanics is key to performance and injury prevention. The butterfly pattern visualizes load distribution while running. Wearable technology provides valuable data for physical therapy and recovery. Every runner's biomechanics are unique and require personalized analysis. Developing wearable tech takes years of refinement. Data-driven insights can resolve conflicting advice from physical therapists. The device simplifies complex data for everyday runners. Perfecting the first version of a product is crucial for success. Hip mobility issues can cause pain and weakness. The nervous system adapts dynamically to trauma. The obturator internus muscle is vital for pelvic floor health. Machine learning enhances rehab by analyzing movement data. Reliable measurements are crucial for wearable technology. Aletheia Run helps recreational runners improve efficiency. Effective data interpretation maximizes user benefits. The device has applications beyond running in multiple sports. Future updates will refine capabilities and algorithms. The goal is to leave a lasting impact on future athletes. Podcast Chapters: 00:00 – Introduction to Aletheia Run 06:32 – The Journey of Developing Wearable Tech 12:43 – Understanding the Butterfly Pattern 23:53 – Individualized Running Form and Injury Prevention 37:54 – The Role of Technology in Physical Therapy 43:00 – Understanding Hip Mobility and Pain 45:59 – The Role of Machine Learning in Rehabilitation 49:01 – Comparing Wearable Technologies for Runners 51:59 – The Importance of Data in Running Efficiency 54:58 – Target Audience for Aletheia Run 57:56 – Future of Motion Analysis Technology 01:00:55 – The Vision Behind Aletheia Run Website: https://www.aletheia.run/ Instagram: https://www.instagram.com/aletheiarun  TikTok: https://www.tiktok.com/@aletheiarun  Facebook: https://www.facebook.com/aletheiarun/  LinkedIn: https://www.linkedin.com/company/36124834  X (Twitter): https://x.com/AletheiaRun  Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible. "Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/ https://epicbillbradley.com/home/ Takeaways Bill Bradley's journey is a testament to resilience and perseverance. He discovered running as a child and continued through school. Bradley built a successful video rental business, but the rise of Netflix led to its downfall. Facing bankruptcy and personal struggles, he turned to running for healing and purpose. His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner. Bradley believes in never giving up and finding creative solutions to challenges. He attempted Western States with little preparation, learning valuable lessons from failure. He became one of only four people to complete a quadruple Badwater. The recognition from fellow runners meant more to him than official awards. He didn’t learn to swim until 35 but later took on extreme endurance swims. After an eight-year break, he returned to ultra racing with renewed passion. Bradley set a record for seven crossings of the Grand Canyon. Extreme endurance challenges like Arrowhead 135 test both mental and physical limits. He faced frostbite on Denali and battled altitude sickness on Aconcagua. Survival skills are essential for extreme cold races and high-altitude adventures. To overcome his fear of heights, he took on skydiving and bungee jumping. Mental strength is just as crucial as physical training in ultra-endurance sports. Every failure is a lesson, pushing him toward greater achievements. Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats. Podcast Chapters: Bill Bradley’s Journey of Resilience 00:00 – Introduction to Bill Bradley's Journey 05:08 – Early Running Experiences and High School Athletics 10:01 – The Rise of a Video Empire 15:01 – The Collapse of the Video Business 20:01 – Transitioning to Endurance Sports 25:06 – The First 50-Miler and Its Significance 28:34 – The Journey from 50 Miles to 100 Miles 30:31 – Pushing Limits: The Badwater Experience 32:51 – Extreme Challenges: Quadruple Badwater 37:57 – The Allure of Extreme Running 40:42 – Perseverance in the Face of Adversity 42:32 – The Challenge of the Sissonit 100 44:36 – From Ironman to English Channel Attempts 46:58 – The Reality of Swimming the English Channel 52:33 – Preparing for Another Attempt at the English Channel 55:00 – The Grand Canyon Challenge 01:02:01 – Endurance and Elevation: Mount Denali 01:10:02 – Facing the Heights: Aconcagua Adventures 01:15:06 – Surviving the Cold: The Arrowhead 135 Experience 01:17:15 – The Journey of Perseverance 01:19:56 – Facing Challenges in Ultra Racing 01:22:30 – The Importance of Mental Strength 01:25:57 – Reflections on Epic Adventures 01:30:58 – Staring Death in the Face 01:32:34 – Never Give Up: The Spirit of Resilience Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance. Takeaways Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field. He experimented with barefoot running but found it challenging. Passionate about hiking, he has summited 53 of Colorado's 14ers. Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races. Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago. He enjoys combining speed work with longer runs for balanced training. The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January. His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery. The challenge created a strong sense of community among participants. Sam balanced high-mileage training with his full-time job as an actuary. He prefers smoothies over heavy meals for fueling during long runs. Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day. Some runners incorporate biking into their strategy for segment-based challenges. Ultra running presents unique challenges and rewards, pushing physical and mental limits. Recovery and strength training are crucial for long-term success. The running community remains both competitive and supportive. Choosing the right gear is essential for maximizing performance and comfort. Chapters 00:00 – Introduction to Sam Werner and His Running Journey 02:59 – The Transition from High School to College Running 05:59 – Exploring Barefoot Running and Its Challenges 08:56 – The Shift to Hiking and 14ers in Colorado 12:03 – Trail Running Experiences and Lessons Learned 15:00 – Marathon Running and the Chipotle Challenge 22:38 – Breaking Personal Records and Marathon Goals 24:22 – Upcoming Marathons and Training Strategies 26:59 – The Chipotle Challenge: Overview and Strategy 30:10 – Intense Competition and Training Regimen 34:07 – Challenges of Running a Short Segment 38:22 – Balancing Work and Running 41:02 – Fueling Strategies During the Challenge 43:30 – The Chipotle Challenge and Its Expansion 46:36 – Running Strategies and Competitive Spirit 49:37 – Personal Bests and Competitive Running 52:00 – Exploring Ultra Running and 100-Mile Challenges 56:00 – Advice for Aspiring Runners 01:01:08 – Understanding Limits and Recovery in Running 01:05:59 – The Role of Gear in Running Performance Please support us on Patreon to help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak. From grueling climbs to race-day disqualifications, this episode is packed with perseverance, adventure, and a passion for the trails. Takeaways Anatoly helped an injured runner during a race, showcasing trail running ethics. He began running in a government-sponsored sports school in the USSR. After moving to Canada, he faced challenges getting his medical credentials recognized. He returned to running during residency, completing a marathon with only two weeks of training. Anatoly is drawn to rugged 100-mile races that push his limits. He has completed races like the Canadian Death Race and Eastern States 100. Community and support play a crucial role in his running journey. He has participated in the Barclay Fall Classic every year since its inception. Balancing a demanding medical career with ultrarunning requires resilience. Weather and terrain significantly impact race outcomes. Injuries and hip pain have affected his training and performance. Surgery was a key step in his recovery and return to running. Mental resilience is just as crucial as physical fitness in endurance racing. Acclimatization is essential for high-altitude races like Hardrock. Crew and support teams are invaluable in long-distance events. Disqualifications can happen due to unforeseen circumstances or rule misinterpretations. Every race, success or failure, provides a learning experience. Future goals include major races and personal outdoor adventures. Cardiovascular fitness can be maintained through alternative training methods. Chapters 00:00 – Introduction to Anatoly Ross and His Journey 03:04 – The Ethics of Trail Running and Helping Others 06:01 – Anatoly's Early Running Days in the USSR 09:05 – Transitioning to Canada and Pursuing a Medical Career 11:54 – Returning to Running After a Long Break 14:57 – The Challenge of 100-Mile Races 17:59 – Conquering the Canadian Death Race & Eastern States 100 21:07 – The Journey to Completing 100-Mile Races 24:05 – The Barkley Fall Classic and Its Unique Challenges 29:06 – How Weather Can Make or Break a Race 33:21 – UTMB: A Unique and Unforgettable Challenge 38:18 – First Impressions of Racing in Colorado 40:44 – Injury Struggles and Battling Hip Pain 50:18 – The Grand Slam of Ultra Running: A Grueling Journey 55:39 – Training for Leadville and the High-Altitude Struggles 59:10 – The Hardrock 100 Experience 01:10:11 – Reflections on the Barkley Fall Classic 01:17:11 – Future Aspirations and Ultra Running Goals Please support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and his future goals, including hiking in Colorado and tackling new endurance events. Takeaways Nick's running journey began at a young age, influenced by his father's marathon running. Running became a form of medicine for Nick, especially in his 20s. The transition to trail running was prompted by a friend's encouragement. Nick's first ultra, a challenging 50k, deepened his love for trail running. Family support played a crucial role in Nick's running experiences. The Georgia Jewel tested Nick's endurance and mental toughness. The Smoky Challenge Adventure Run was a grueling experience with significant elevation gain. Proper preparation and training are crucial for ultra running success. Experiencing nature while running can be surreal and rewarding. Listening to your body and addressing injuries promptly is essential. Hip injuries can require serious medical intervention, including surgery. Surgery can help regain an active lifestyle after injury. Mental preparation is as important as physical training for endurance events. Volunteering at races offers a unique perspective on the running community. A long-term mindset is vital for recovery and returning to running. Nick looks forward to returning to the perimeter trail and completing a 24-hour event. Nick's surgeon encouraged him despite common skepticism about post-surgery running. He’s proud of his recovery and eager to prove what's possible post-surgery. Chapters 00:00 Introduction to Nick Kovar's Journey 03:06 Early Running Experiences and Family Influence 06:09 Transitioning to Marathon Running 08:58 The Shift to Trail Running 12:05 First Ultra Experience and Challenges 14:56 The Georgia Jewel and Overcoming Obstacles 17:56 Support from Family and Future Aspirations 21:48 The Smoky Challenge Adventure Run Experience 28:17 Training and Preparation for Ultra Running 35:22 Injury Journey: From Pain to Surgery 45:15 Hip Replacement: The Decision and Procedure 46:08 Choosing the Right Surgical Approach 49:08 Navigating Recovery and Physical Therapy 52:00 Returning to Running: The Journey Back 58:52 Training for Races Post-Surgery 01:03:15 Future Goals and Adventures Support us on Patreon! patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training after hip replacement surgeries, focusing on the challenges and adaptations necessary for continuing to run ultra marathons. The conversation culminates in AJW's preparation for the Cocodona 250, highlighting the excitement and anxiety of tackling a new challenge after significant surgery. https://www.crackabrewwithajw.com/ Takeaways Andy has dealt with hip issues since high school basketball. He experienced hip impingement long before becoming a runner. The pain intensified about 10-12 years into his running career. Andy had a knee injury in 2012 that worsened his hip pain. He sought out a running doctor who helped him manage his pain. In 2015, he underwent hip resurfacing surgery. Recovery from his first surgery was relatively quick and successful. The second surgery in 2018 was more invasive and had a slower recovery. He faced complications and suspected his implant might be loose. In 2023, he opted for a hip replacement, which has revitalized his running. Recovery from hip replacement can allow for full activities. Proper training adjustments are crucial for longevity in running. Walking is an effective rehabilitation exercise for runners. Maintaining a positive mindset is essential during recovery. Cross-training can help reduce impact on joints. Listening to your body is key to avoiding injuries. Strength training should be integrated into running routines. Nutrition and pacing are critical for ultra marathon success. Sleep management is a significant factor in ultra marathon performance. There is life after hip replacement, and running is possible. Chapters 00:00 Introduction to Hip Journeys 01:29 Early Signs of Hip Issues 04:00 The Decision for Surgery 09:25 Choosing Hip Resurfacing Over Replacement 12:41 The First Surgery Experience 15:58 Recovery and Complications 20:10 The Search for Answers 23:48 The Final Decision for Replacement 28:06 Mental Impact of Surgery and Recovery 30:25 A New Lease on Life 32:08 Navigating Hip Replacement and Recovery 39:11 Adjusting Training for Longevity 48:30 Experiencing the First 100-Mile Race Post-Surgery 56:00 Preparing for Cocodona 250: A New Challenge Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing. He dives into the challenges of iconic races like the Hurt 100 and Western States, revealing what it takes to tackle blistering heat, brutal terrain, and mental battles. Morgan also offers a behind-the-scenes look at his creative process, his approach to training (including streaks and tapering), and how he balances running, filming, and the camaraderie of the trail-running community. From getting lost on courses to finding humor in the pain, Morgan’s stories will leave you entertained, motivated, and ready to hit the trails yourself. Takeaways Morgan Schick emphasizes creating entertaining videos that showcase the highs and lows of running. He started his running journey in his mid-30s and quickly transitioned to ultra marathons. Community plays a crucial role in his trail running experience. Morgan’s first marathon qualified him for the Boston Marathon. He recalls challenges like his first night run and tackling demanding courses like the Hurt 100 and Western States. Mental resilience, nutrition, and heat management are key lessons from his ultramarathon experiences. Preparation and learning from past races help improve performance. He values the camaraderie among runners but also enjoys the solitude of running without a pacer. Training involves overcoming hurdles like injuries, nausea, and mental fatigue during races. Qualifying for Hard Rock remains a long-term goal. Consistency in training, strategic tapering, and proper gear selection are vital for success. Travel logistics and high-altitude races present unique challenges. Filming races adds complexity, but Morgan appreciates the motivation scenic courses provide. Finishing a race brings a sense of accomplishment and joy. Chapters 00:00 Introduction to Morgan Schick and His YouTube Channel 05:54 Morgan's Journey into Running 12:06 Experiences with Ultra Running and First Races 18:01 First Night Run Experience and Lessons Learned 27:19 Western States 2013: A Tough Journey 35:20 Wasatch 2015: Overcoming Nausea and Heat 43:02 Mental Strategies for Endurance Racing 47:58 Experiments in Training: Running Streaks 55:02 Challenges and Lessons from Tough Races 01:01:11 Course Changes and Mental Preparation 01:06:35 Travel Logistics for Race Day 01:12:55 Reflections on Past Races and Future Goals Support us on Patreon and help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running. Takeaways Running can be a transformative journey. Friends can be powerful motivators in fitness. Trail running offers a unique experience compared to road running. First races can be both challenging and rewarding. Weight loss is often a catalyst for starting a running journey. Ultra running requires mental and physical endurance. Community and camaraderie are essential in ultrarunning. Elevation gain and technical trails significantly impact race experiences. A sustainable approach to running and fitness is crucial. Every runner has a unique journey and story. Matt faced 13,000 feet of gain in his 100k race and 10,000 feet in the MST 100. COVID-19 disrupted his plans for a 100-mile race. The No Business 100 set a high standard for Matt’s future events. Grindstone and Rim to River 100 presented contrasting challenges. Despite health issues, Matt finished Rim to River 100 in under 23 hours. The Brutes Challenge tested endurance across multiple races. Matt finished SCAR in 28 hours as the only finisher. Injuries like a rolled ankle didn’t stop him from finishing races. He achieved his first sub-24-hour 100-mile finish. Community is everything in ultra running, with support playing a vital role. Matt slowed down to help others but was determined to finish every race. His goal is to keep running into his 60s. Chapters 00:00 Introduction to Matt's Running Journey 02:59 The Catalyst for Change: Discovering Running 06:01 From Road to Trail: Transitioning to Trail Running 09:01 First Trail Race Experience 11:58 The Challenge of Ultra Running 15:12 The First 50-Miler: A Unique Experience 18:02 The Uwari 100K: A Love-Hate Relationship 21:01 Elevation and Technical Challenges in Uwari 24:05 The Journey to 100K and Beyond 31:49 Journey to the First 100-Mile Race 37:35 Experiences and Challenges of the MST 100 41:38 Reflections on the No Business 100 47:14 Comparing Grindstone and No Business 100 55:39 Rim to River 100: A Race Against Odds 59:12 The Brutes Challenge: A Test of Endurance 01:01:10 Epic Race Experiences and Personal Achievements 01:06:12 Challenges Faced During Ultra Races 01:11:10 Upcoming Races and Future Goals 01:17:11 Reflections on Community and Personal Growth Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insights on training, mindset, and the joy of running in Colorado's breathtaking landscapes. Takeaways Ted transitioned from soccer to running in high school. Winning his first 5k was a pivotal moment for Ted. College running at UCCS helped him build endurance. The competitive environment in Colorado pushed him to improve. Trail running opened a new frontier for Ted's abilities. He learned valuable lessons from each race he ran. Nutrition became a key focus in his ultra running journey. Ted's first 50-mile race was a memorable experience. He received a guaranteed entry into Leadville after his first 50-miler. Leadville 100 was a culmination of years of training and preparation. Facing fears is a crucial part of starting new challenges. Pacing and nutrition strategies can make or break a race. The mental aspect of running is as important as the physical. Experiencing challenges in races can lead to personal growth. It's essential to adapt your strategy based on race conditions. Learning from mistakes is key to improving future performances. Success in running is not just about finishing times. The journey of running is about exploration and adventure. Understanding your limits can help in setting realistic goals. Failure in races can lead to valuable lessons and insights. Incline running requires different muscles than distance running. Pacing is crucial for endurance events. Training for the Incline-a-thon involves both physical and mental preparation. Having a support system can enhance performance during challenges. Nutrition and hydration are key to maintaining energy levels during long events. Completing the Incline-a-thon can be a significant confidence booster. It's important to learn from previous attempts to improve future performance. The experience of running in nature can be both challenging and rewarding. Setting achievable goals can help overcome the enormity of a task. Enjoying the journey and the company of others is essential in endurance sports. Chapters 00:00 Introduction to Ted's Running Journey 02:10 From Soccer to Running: Ted's Transition 06:47 College Running Experience at UCCS 12:39 The Shift to Trail Running 21:38 First Ultra and Beyond: Ted's Growth 29:32 Leadville 100: Ted's First 100-Mile Race 32:42 Facing Fears at the Start Line 34:41 Strategies for Conquering Hope Pass 37:01 The Challenge of the Return Trip 39:47 Pacing and Nutrition Mistakes 42:43 Lessons Learned from the Race 44:57 The Evolution of Running Goals 47:31 Exploring the Hi5 100 Race 51:49 The Brutality of the Hi5 100 54:27 Shifting Perspectives on Failure 58:57 The Manitou Incline Experience 59:46 The Incline Journey Begins 01:03:04 Training and Preparation for the Incline-a-thon 01:05:51 The Challenge of the Incline-a-thon 01:09:54 Reflections on Accomplishments and Future Goals 01:17:57 Advice for Aspiring Incline-a-thon Participants Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Adventure Jogger Christmas Special, host Steven Kornhaus reunites with Ryan, AJW, and friends for a festive mix of running stories, laughs, and holiday cheer. They dive into winter running mishaps, bizarre dog encounters, post-run cravings, and the ultimate debate: could Santa crush ultras? The crew also reflects on lessons from 2024, goals for 2025, and the quirks of elite runners, wrapping up with gift ideas and a controversial take on the Barkley race. It's a fun, fast-paced celebration of ultra running and the community that makes it all special! Takeaways It's been interesting to step away from the sport. A good pair of shorts is essential for runners. The Apple Watch Ultra offers great features for runners. Winter running can lead to embarrassing mishaps. Dog encounters while running can be quite challenging. Foot care is crucial for runners' performance. You can find affordable running socks that perform well. Post-run cravings often include hearty meals. The Barclay race has specific requirements for applicants. Runners should focus on what they truly need for their training. Experience in ultra running is crucial for success. Memorable stories often come from the toughest moments. Nutrition plays a significant role in performance. Humor can lighten the serious nature of endurance sports. Running mishaps are common and often unspoken. AJW's stories add depth to the conversation. The community aspect of ultra running is vital. Creative humor can make discussions more engaging. Santa as an ultra runner is a fun concept to explore. Puking is a shared experience among ultra runners. Santa's not real; parents pay for presents. Gift ideas for runners include socks and shorts. Hunter's Florida Trail FKT sparked community drama. Post-run cravings often include sweet treats. Volunteering at races can be fulfilling. It's okay to enjoy running without racing. Community connection is vital in ultra running. Confidence in oneself can lead to great adventures. Helping others can be as fulfilling as personal achievements. The ultra running scene is evolving with grassroots events. We need more engaging content in ultra running. Great runners are just as human as everyone else. Expectations of athletes should be realistic. It's okay to make mistakes at a young age. Goals for 2025 are still being formed. Life can continue positively after major surgeries. The ability to sleep anywhere is a valuable skill. Support from loved ones is crucial in pursuing goals. Community and camaraderie are essential in running. Celebrating the holidays brings joy and reflection. Chapters 00:00 Christmas Special Kickoff 03:01 Life Beyond the Podcast 06:00 Running Gifts and Traditions 08:53 Tech Talk: The Apple Watch Ultra 11:56 Winter Running Mishaps 14:58 Dog Encounters on the Run 17:59 Foot Care Essentials for Runners 21:07 Post-Run Cravings and Treats 22:02 Barclay Race Insights 22:11 The Importance of Experience in Ultra Running 23:01 AJW Joins the Conversation 24:44 Memorable Puking Stories in Ultra Running 28:09 Running Mishaps: The Unspoken Truths 31:10 The Role of Nutrition in Ultra Running 35:01 Santa as an Ultra Runner: A Humorous Take 39:36 The Santa Debate: Keeping It Real 40:00 Gift Ideas for Runners: A Fun Discussion 41:00 Hunter's Florida Trail FKT: A Game Changer 42:07 Post-Run Cravings: The Sweet Side of Running 44:01 Lessons Learned in 2024: Reflections from the Runners 49:58 Community and Connection: The Heart of Ultra Running 59:20 Lessons Learned in 2024 01:02:13 The Humanity of Great Runners 01:04:56 Goals and Aspirations for 2025 01:10:24 Life After Hip Replacement 01:17:44 Christmas Reflections and Goodbyes Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

John Hardin returns, along with crew chief Keith Overbay, to the Natchez Trace for redemption, chasing the Fastest Known Time (FKT) after a prior attempt fell short. He shares the highs and lows of his journey, from grueling challenges and injuries to the unwavering support of his crew. This episode dives into the history of the Natchez Trace, the logistics of an FKT, and the power of running for a cause, offering inspiration and insight into the mental and physical grit it takes to succeed. Takeaways John Hardin completed his FKT attempt on the Natchez Trace. The Natchez Trace is a historic trail with rich history. Running at night provided a peaceful experience under the stars. Logistics for long-distance runs require careful planning and support. Running for charity can provide extra motivation during tough times. The first day of the FKT was marked by high humidity and heat rashes. Crew support is crucial for resupply and motivation during long runs. John chose not to seek sponsorships for this attempt to relieve pressure. Cooking varied meals in the RV made the experience enjoyable. The Natchez Trace is a beautiful and significant route for runners. The first day was surprisingly tough due to humidity. Proper nutrition is crucial for endurance running. Recovery routines include protein drinks and hydration. Camping overnight in quiet areas aids rest. Traffic can significantly impact running times. Mental strategies help maintain pace and motivation. Community support plays a vital role in endurance events. Pain management is essential during long runs. Adjusting expectations is necessary when facing injuries. Finding joy in the journey is as important as the goal. The mental aspect of running can be a significant barrier. Community support plays a crucial role in endurance events. Running on pavement presents unique challenges compared to trails. Training specifically for the terrain is essential for success. Reflecting on past experiences can provide valuable lessons for future attempts. The importance of pacing and knowing when to push through fatigue. Having a support crew can make a significant difference during long runs. Understanding the physical demands of different surfaces is key to preparation. Setting personal goals can help maintain motivation in endurance sports. The journey of running is as much about personal growth as it is about speed. Chapters 0:00 Introduction and Guest Introduction 02:56 John Hardin's FKT Attempt on the Natchez Trace 05:59 The Natchez Trace: History and Significance 09:02 Logistics and Planning for the FKT Attempt 12:00 Running for a Cause: Run Up for Water 14:55 The First Day of the FKT Attempt 17:59 Crew Support and Resupply Strategies 19:58 The Journey Begins: Day One Insights 25:05 Navigating Challenges: Day Two Experiences 29:50 Facing Adversity: Day Three Struggles 32:42 Resilience Tested: Day Four Trials 36:50 Community Support: Day Five and Beyond 41:29 The Journey Begins: Overcoming Mental Barriers 43:12 Support Systems: The Power of Community 45:56 The Challenge of Running on Pavement vs. Trail 49:12 Lessons Learned: Reflections on the FKT Attempt 52:32 Future Aspirations: What Lies Ahead 55:45 Training Insights: Preparing for the Next Challenge Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports. Takeaways: Brandon’s endurance journey began with a sprint triathlon after a fitness challenge. He transitioned to ultra running, embracing the mental toughness and higher training volume required. Training specificity and pacing are crucial for race success. Nutrition and hydration strategies significantly impact performance. The community and family support add emotional depth and motivation. Efficient pit stops and well-planned aid station strategies save valuable time. Each race presents unique challenges that inspire growth and learning. Future goals, like Western States and Moab 240, fuel his motivation. Chapters 00:00 Introduction to Brandon Shiflett 02:56 Brandon's Journey into Endurance Sports 06:02 Transitioning from Triathlons to Ultra Running 09:02 The Evolution of Triathlon Championships 11:59 Experiences at the Ironman World Championships 14:47 The Shift to Trail Running and Ultra Events 35:20 Training Philosophy and Nutrition Strategies 43:02 Race Day Preparation and Crew Dynamics 47:16 The IT 100 Race Experience 01:05:07 Reflections on the Journey and Family Involvement 01:09:50 The Importance of Efficient Pit Stops 01:12:49 Matt's Journey to Tunnel Hill 01:20:44 Overcoming Challenges in Ultra Racing 01:25:09 Future Aspirations in Ultra Running Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Adventure Jogger episode, Lauren Paulson shares her inspiring journey of celebrating her 50th birthday with 12 races in 12 months. From triathlons to ultras, including her first 100K & 100 Miler and the Rim to Rim to Rim of the Grand Canyon, Lauren reflects on training, resilience, and the joy of racing with friends. Takeaways Lauren is running a race every month to celebrate her 50th birthday. She transitioned from swimming to running after college. Her first marathon was in 2001 at the Columbus Marathon. Lauren has completed 12 full Ironmans and qualified for Kona. She experienced COVID during her first Kona Championships. Trail running became her favorite after knee surgery. Lauren enjoys the camaraderie of racing with friends. She balances work and training by being efficient with her time. Most of her races this year were about having fun. If you're not having fun with running, what's the point? March was filled with stacked road races including a half marathon, 10K, and one-miler. The Eagleton 50K in April was a beautiful run with friends. May's half Ironman in Chattanooga was a hot and challenging race. The Rim to Rim to Rim of the Grand Canyon was a bucket list adventure. Hydration was crucial during the Grand Canyon run due to extreme heat. The Great Hill Ultra 100K was Lauren's first experience at that distance. The course for the 100K was challenging with bushwhacking and climbing over trees. August featured a local Olympic distance triathlon, which was a shorter race. Lauren felt she performed well in the Olympic triathlon despite it being a fast-paced event. Each race brought unique challenges and memorable experiences. Lauren's journey includes a variety of challenging races. The SOS triathlon involved unique logistics and cold water swims. Mental preparation is crucial for endurance racing. Injuries can be a part of the journey, but recovery is possible. Support from friends and crew is invaluable during races. Lauren aims to qualify for prestigious races like Western States. She finds joy in the community and inspiration from others. Each race teaches valuable lessons about resilience and determination. The thrill of crossing the finish line is unmatched. Lauren plans to continue racing and exploring new challenges. Chapters 00:00 Celebrating 50 Years Through Running 06:01 Diving into Adventure Racing and Obstacle Courses 14:59 Training Strategies and Balancing Work 23:09 March Madness: Stacked Road Races 31:20 Epic June: Rim to Rim to Rim of the Grand Canyon 39:10 July's First 100K: The Great Hill Ultra 44:39 Adventures in Racing: A Journey Through Challenges 52:08 The Rollercoaster of Endurance Racing 01:01:11 Celebrating Achievements and Future Goals Support us on Patreon! patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances training with academics and personal life. Her insights on gear, nutrition, and the camaraderie of the trail running community offer an inspiring glimpse into the world of endurance sports. Takeaways Brooke started swimming at age 10 and transitioned to running after quitting swimming. She was inspired to run her first half marathon by a friend who had overcome cancer. Brooke's first marathon was with the intention of qualifying for Boston, which she achieved but has yet to run. She enjoys trail running more than road running and finds it mentally refreshing. Balancing law school and running required careful time management and prioritization. Brooke's first ultra was a spontaneous decision, showcasing her adventurous spirit. The trail running community has been a source of support and inspiration for her. She emphasizes the importance of community in ultra running events. Brooke's experience at the Black Toe Run highlighted the camaraderie among runners. She aims to continue pushing her limits in future races. Brooke experienced a smooth journey in her recent races. Training over the years paid off during her races. She emphasizes the importance of knowing one's strengths in running. Brooke enjoys friendly competition with fellow runners. She set a course record at the Natchez Trace Marathon. Finding the right shoes is crucial for comfort and performance. Brooke is still figuring out her fueling strategy for races. She values the support of her running community. Balancing personal life and running is a challenge. Brooke is looking forward to future races and new experiences. Chapters 00:00 Introduction to Brooke Wanzer 05:57 Transition from Road to Trail Running 12:12 Trail Running Community and Experiences 18:01 Black Toe Run and Community Support 31:29 Smooth Sailing: The Journey of Trail Running 40:51 Finding the Right Gear: Shoe Choices for Trail Running 46:48 Balancing Life and Running: Relationships and Commitments 53:14 Looking Ahead: Future Races and Aspirations Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kenneth Anderlitch shares his experiences with long-distance running, particularly focusing on his journey from Washington, DC to San Antonio. He discusses the challenges he faced during his runs, including physical trials, navigation issues, and the motivation behind his runs, which are tied to his mission with Families in Recovery. The conversation highlights the importance of community support and the impact of addiction on families, as well as the personal growth and lessons learned through endurance sports. Donate to the cause: https://www.runkenrun.org/ Takeaways Kenneth started running in middle school but took a long break. He found running again at 29 after getting sober. Running became a tool for personal growth and discipline. Kenneth completed his first 50K shortly after starting to run again. He raised $17,000 for ChildSafe through a 223-mile run. Running helped Kenneth confront his past experiences with abuse. He emphasizes the importance of community support in running. Kenneth completed an 840-mile run in 19 days for a cause. He reflects on the mental challenges of long-distance running. Kenneth values the impact of his running on others' lives over personal records. Every experience contributes to future challenges. Programs should empower parents in recovery. Running can be a powerful advocacy tool. Navigating unfamiliar terrain requires adaptability. Safety is a personal responsibility on the road. Physical challenges can lead to unexpected injuries. Community support is vital for recovery. Long-distance running teaches resilience and perseverance. Addiction affects not just individuals but families as a whole. Planning and preparation are key to successful runs. It was 1800 in 42 days, give or take. I was only worried about small wins. Eating became a chore during the run. I use a machine called Neuro Sports for recovery. I believe in strength training and injury prevention. Ice baths helped for my feet recovery. The road is very unforgiving. The message of this run should always be paramount. I was able to run into nonprofits and collaborate. I want to do these things to spread the message. Chapters 00:00 Introduction to Kenneth's Journey 03:13 The Evolution of Kenneth's Running Career 06:12 Finding Purpose Through Running 09:01 Running for a Cause: Child Advocacy 11:59 The Impact of Running on Personal Growth 15:05 Challenges and Triumphs in Long-Distance Running 18:01 Running as a Tribute to Family 21:10 Community and Support in Running 23:55 Reflections on Achievements and Future Goals 26:44 The Journey Begins: From El Paso to Louisiana 28:59 Families in Recovery: A Personal Mission 32:58 Running for a Cause: The DC to San Antonio Run 38:11 Challenges on the Road: Navigating the Unknown 45:59 Physical Trials: The Toll of Long-Distance Running 49:48 Facing Challenges on the Trail 51:45 The Importance of Small Wins 53:43 Recovery Techniques and Crew Support 55:51 The Role of Community in Endurance Events 57:40 Networking and Collaborating with Nonprofits 01:00:09 Fundraising and Raising Awareness 01:02:51 Reflections on the Journey 01:04:40 Future Aspirations and Goals Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Bruce, an Australian runner who shares his journey from high school athlete to ultra marathoner, detailing his struggles with hip dysplasia and the impact it had on his sports career. Peter discusses his decision to transition from basketball to running, the challenges he faced with his hip issues, and his experience undergoing hip replacement surgery. He reflects on the importance of resilience in recovery and shares insights about his future plans in running. Takeaways Peter Bruce had glandular fever in high school, impacting his running career. He transitioned from basketball to running due to hip issues. Peter underwent hip replacement surgery in April 2023. He experienced significant challenges during his recovery process. The importance of resilience and mental toughness in running is emphasized. Peter's first ultra marathon was a personal challenge with a friend. He had anterior hip replacement surgery with ceramic on ceramic components. Peter was in the hospital for five days post-surgery. He faced difficulties with pain management during his hospital stay. Peter encourages others to keep running as long as possible. Recovery can be a painful but rewarding journey. Personalized physical therapy is crucial for effective recovery. Returning to running requires patience and gradual progression. Different recovery strategies can yield varying results. The ultra running community offers immense support and camaraderie. Emotional connections to races can enhance motivation and purpose. Tracking progress can help in understanding recovery milestones. Listening to your body is essential during rehabilitation. Cultural differences in medical practices can impact recovery experiences. Sharing experiences with others can provide valuable insights and encouragement. Pain management can vary significantly in duration and effectiveness. Healthcare systems differ greatly between countries, impacting treatment options. Mental resilience is crucial when facing physical limitations due to injury. Setting future goals can provide motivation during recovery. The running community offers support and inspiration during tough times. Training for elevation can be challenging depending on geographical location. The decision to undergo surgery is often influenced by age and activity level. Maintaining a positive outlook can help navigate the challenges of recovery. Engaging in family activities can provide fulfillment during injury recovery. The joy of running is deeply connected to nature and community. Chapters 00:00 Introduction to Peter Bruce and His Journey 02:57 Peter's Running Background and Transition to Ultras 06:00 Hip Issues and the Decision to Run 08:57 Surgery and Recovery Experience 11:58 Post-Surgery Life and Future Plans 21:18 Navigating Recovery: Personal Experiences 22:40 Physical Therapy Insights: A Personal Approach 24:36 The Journey Back to Running: Milestones and Challenges 28:44 Comparing Recovery Strategies: Ice vs. Compression 32:14 Cultural Differences in Medical Practices 35:35 Returning to Racing: Emotional Connections and Achievements 41:31 Navigating Pain Management and Surgery 44:23 Understanding Healthcare Systems: Australia vs. America 47:15 Mental Resilience in the Face of Injury 49:03 Future Aspirations: Recovery and Racing Goals 51:44 The Joy of Running: Community and Nature 56:36 Training Challenges: Elevation and Environment 58:54 The Decision to Undergo Surgery: A Personal Journey Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficult stretch through the Smoky Mountains during a hurricane, the camaraderie of the trail community, and the significance of his trail name, 'Hey Jude.' Takeaways Joe has a tradition of achieving big things in even years. He set a course record at CloudSplitter. The Appalachian Trail is filled with inspiring individuals. Preparation for the trail is crucial, including resupply strategies. Maine offers a mix of challenges and beautiful views. New Hampshire is known for its tough terrain and weather. Vermont surprised Joe with its geography and views. Massachusetts holds personal memories for Joe. New Jersey is notable for its bear sightings. Joe's first 40-mile day was a significant milestone. I couldn't find a good campsite because spots were too close to the road. Pennsylvania is the worst part of the trail with its rocks. Virginia was where I set my record for longest showerless streak. Many people attempt the trail without proper footwear, which is risky. The Appalachian Trail offers a unique blend of beauty and challenge. Experiencing extreme weather can test one's limits on the trail. Community support is vital for endurance athletes. Trail names often carry personal significance and stories. Planning and preparation are key to a successful hike. Embracing challenges can lead to personal growth. The trail provides healing and a sense of purpose. Future adventures can be inspired by past experiences. Giving back to the community is an important aspect of the trail culture. Chapters 00:00 Introduction to Joe Jude's Adventures 02:49 Reflecting on Past Achievements 06:00 The Appalachian Trail Experience 09:05 Approaching the Trail: Preparation and Strategy 11:56 Maine: The Start of the Journey 15:02 New Hampshire: Challenges and Triumphs 18:03 Vermont: A Pleasant Surprise 21:02 Massachusetts and New Jersey: Local Insights 23:55 New York: Breaking Records and Facing Weather 26:30 Daily Routines and Hiking Patterns 29:00 Challenges in Pennsylvania 32:58 Water Management on the Trail 34:57 Trail Towns and Community Interactions 36:56 Virginia: The Longest State on the Trail 42:00 Foot Care and Trail Footwear 45:01 Trail Tales: From Virginia to Georgia 52:35 Surviving the Smokies: A Hurricane Experience 01:00:03 Trail Names and Community Connections 01:06:31 Reflections on the Journey and Future Goals Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger, host Steven Kornhaus interviews Gill Flanigan, who shares his unique journey into running, starting later in life and transitioning from road races to ultra marathons. Gill discusses his unconventional gear choices, including running in combat boots and cargo shorts, and reflects on his experiences preparing for and completing the No Business 100, despite facing challenges such as an injury just weeks before the race. The conversation highlights the joy of running and the importance of community support. Takeaways Gill started running later in life, inspired by friends. His first race was the Flying Pig Half Marathon. Transitioned from road running to trail running after a 50K. Gill prefers running in combat boots and cargo shorts. He values comfort and practicality over expensive gear. Injured weeks before No Business 100 but still completed it. He believes in running for the love of it, not just competition. Hydration strategies include using pockets instead of packs. He uses mustard for cramps, which he believes works well for him. Positivity can significantly impact a runner's experience, as he encourages others to change their attitude. Gill prefers running in boots, especially in wet conditions, despite the challenges on hard surfaces. He enjoys sharing his experiences and motivating fellow runners during races. After the race, he faced an unexpected challenge when his truck's transmission broke down. Gill believes that comfort is key in running gear, which is why he sticks to his boots. He doesn't see himself as a traditional runner but enjoys the activity nonetheless. Gill's unconventional approach to running gear often draws attention from others. He appreciates the support from the running community and enjoys sharing his story. Chapters 00:00 Introduction to Gail Flanagan's Running Journey 03:00 Transitioning from Road to Trail Running 06:03 The Unique Gear Choices of a Runner 09:09 Preparing for the 100-Mile Challenge 11:53 Experiences at the No Business 100 14:54 Reflections on Training and Race Day Challenges 22:55 Navigating Low Points in Endurance Racing 25:08 Unconventional Fuel: Mustard and Beer in Racing 29:02 The Power of Positivity: Motivating Fellow Runners 30:00 Running in Boots: A Unique Approach to Trail Running 33:01 Post-Race Recovery and Unexpected Challenges 39:57 Embracing Individuality in the Running Community Join us on Patreon! https://www.patreon.com/c/theadventurejogger Visit https://www.ultratrailsteven.com to find out more about coaching. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the conversation, Hunter Leininger shares his experiences during an ultramarathon, detailing his race strategy, unexpected breathing issues due to asthma, and the mental challenges he faced. He discusses the decision to continue racing despite health concerns, the encounter with a wolf pack that led to a reroute, and the innovative power nap strategy he adopted to maintain energy. The conversation highlights themes of resilience, mindset, and the camaraderie found in endurance racing. Takeaways The Ultra Gobi is a self-supported race with unique challenges. Racers must navigate unmarked terrain using GPS trackers. The race features extreme altitude changes from desert to mountains. The production level of the race was surprisingly high with many volunteers. Nutrition strategy is crucial in long-distance races. Hunter's experience in adventure racing helped him in this race. Hunter's heart rate was unusually high during the race, raising concerns. I don't want to quit on myself. I owe it to myself to at least try to keep moving. A minute 30 power nap feels like forever. I made it through the second night, I feel really good. My strategy of nonstop moving allowed me to stay pace with the top runners. I had to adapt and change my strategy when things went wrong. I was focused on the positives, not just what was going wrong. I finally realized I needed to enjoy the views around me. I was breathing through a straw for two full days. I learned that quitting is not an option unless my life is on the line. I was perfectly content just finishing the race. This race taught me so much about myself and my limits. I don't care about placement anymore, just the experience. Chapters 00:00 Introduction to the Ultra Gobi Race 02:56 Race Overview and Unique Challenges 06:02 Production Level and Race Logistics 08:59 Altitude and Terrain Variations 11:55 Pre-Race Experience and Ceremonies 15:01 Race Start and Initial Strategy 18:01 First Day Experience and Race Dynamics 20:55 Nutrition Strategy and Food Choices 23:47 Heart Rate Concerns and Race Progress 27:05 Tied for First Place at 100 Miles 29:20 Race Strategy and Confidence 31:44 Breathing Issues and Asthma Challenges 36:32 Ambulance Ride and Decision to Continue 39:55 Mindset and Overcoming Low Moments 43:11 Wolf Encounter and Rerouting the Race 52:52 Power Naps and Team Spirit 56:40 Race Mode: The Journey Begins 01:01:00 Breathing Challenges and Mental Resilience 01:05:57 Adapting Strategies in the Face of Adversity 01:11:56 The Shift from Competition to Enjoyment 01:17:59 Reflections on Growth and Future Races Join the crew on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races. Takeaways Ivo started running to quit smoking after his son was born. His first ultra was a 155-mile race, which hooked him on the sport. He experienced a calf injury during his first backyard ultra in 2020. In 2022, he and a fellow runner broke the 100-yard barrier together. Ivo prefers to have his wife as his crew during races for better organization. He doesn't follow strict game plans but adjusts based on race conditions. Ivo's average loop time during the 2024 championships was around 52 minutes. He uses a mix of non-alcoholic beer and coke for hydration during races. Shoe changes are made approximately every six hours during long races. Ivo believes in the importance of mental clarity and focus during ultra running. I had about 6 or 7 pairs of shoes. There is a difference between sleeping and between closing your eyes. Chapters 00:00 Introduction to Ivo Steyert and His Achievements 05:57 Transition to Backyard Ultra Format 12:02 The 2022 World Team Championships 18:01 Preparation and Strategy for 2024 Championships 24:00 Shoe Choices and Equipment Preferences 33:46 The Journey of Shoe Selection 39:50 Nutrition and Fueling During the Race 46:51 Hallucinations and the Mind's Eye 53:56 Team Dynamics and Decision Making 59:14 Post-Race Recovery and Future Plans Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes Scott Perry, an ultra runner who shares his journey from a casual runner to an ambassador for the trail running community. Scott discusses his early experiences with running, the transition to trail running, and the importance of community in the sport. He also shares insights about unique races he's participated in, including the Vertical Night Challenge and his first hundred-mile race at Uwharrie 100, highlighting the challenges and triumphs along the way. In this conversation, Scott Perry reflects on his experiences during his first 100-mile race and the challenges he faced, including managing time at aid stations and the mental strategies he employed to keep going. He shares insights on the importance of family support and the lessons learned from the race. The discussion also transitions to his experience at the Barkley Fall Classic, detailing the unique challenges of the course, including steep climbs and navigating through briars. Scott emphasizes the physical and mental demands of endurance racing, highlighting the balance between pushing limits and knowing when to take necessary breaks. In this conversation, Scott Perry shares his experiences navigating challenging trails during races, particularly focusing on the Barkley Fall Classic. He discusses the physical and mental challenges faced during the race, including hydration issues and the importance of pacing. The conversation also touches on the differences between the Barkley Fall Classic and the Barkley Marathons, as well as Scott's upcoming fundraising event aimed at supporting hurricane relief efforts in North Carolina. The discussion highlights the camaraderie within the trail running community and the significance of supporting local initiatives. Takeaways Scott started running with a goal of 50 miles in a month. His first race was a 5K in February 2014. Joining the Raleigh Trail Runners opened his eyes to the trail running community. Scott's first 50K was in 2019, just a year after joining the trail community. The Vertical Night Challenge is a unique race with a steep rock face. Scott has progressively increased his race distances over the years. His first hundred-mile race was the Uwharrie 100, which he completed despite injuries. Mental strategies are key to endurance racing. The Barkley Fall Classic is a unique experience. Descending Rat Jaw was wild and difficult. Hydration is key during long races, especially in heat. The Barkley Fall Classic has less navigation than the Barkley Marathons. Fundraising events can significantly impact local communities. The race experience is often about overcoming unexpected challenges. Camaraderie among racers can help during tough moments. Preparation for races includes knowing the course and conditions. Chapters 00:00 Introduction to Scott Perry's Running Journey 02:55 From Road to Trail: Discovering the Ultra Community 05:59 The Role of Community in Trail Running 08:58 Becoming a Run Bum Ambassador 12:01 Exploring Unique Races: The Vertical Night Challenge 14:56 Progressing to Longer Distances 18:02 First Hundred-Mile Experience at URI 100 25:30 Navigating the Terrain of the Race 29:51 Balancing Aid Station Time 32:50 The Importance of Family Support 39:05 The Challenge of the Watch Dying 43:32 The First Climb: Chimney Top 47:41 Descending Rat Jaw: A Wild Experience 51:20 Navigating the Trails: Challenges and Strategies 58:00 Race Day Experience: Overcoming Obstacles 01:01:00 The Barkley Fall Classic vs. The Barkley Marathons 01:05:03 Upcoming Events: Fundraising and Future Goals Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad shares his journey from a competitive lacrosse player to an ultra runner, detailing his struggles with addiction and how running and sobriety transformed his life. He discusses his experiences with triathlons, the differences between triathlons and ultra marathons, and the importance of community and accountability in maintaining a healthy lifestyle. In this conversation, Brad Finn shares his journey from casual running to ultra marathons, discussing the challenges and lessons learned along the way. He reflects on the importance of accountability, the impact of injuries, and the mental aspects of training and racing. Brad recounts his experiences with running streaks, his first ultra marathon, and the lessons learned from his first 100-mile race, emphasizing the significance of training specificity and mental preparation. In this conversation, Brad Finn shares his experiences and challenges in ultra marathons, discussing the physical and mental hurdles he faces during races. He reflects on the importance of setting realistic goals, managing expectations, and the role of mental strength in overcoming obstacles. Brad Finn shares his journey of accountability through running, discussing how he started his channel to document his path to becoming debt-free and losing weight. He emphasizes the importance of long-form content and building a genuine community over mere follower counts. The discussion touches on the mental health aspects of running, including the potential for addiction and the post-race blues. Finally, Brad compares the challenges of ultra running to Ironman races, asserting that ultra marathons present a unique and greater level of difficulty. Takeaways Sobriety played a crucial role in his running success. Brad's first triathlon was a significant milestone in his life. He found a supportive community in the trail running scene. The differences between triathlons and ultra marathons are significant. Accountability helped Brad maintain his running streak. He believes that running has made him a better person overall. Accountability can significantly enhance motivation in fitness. Training specificity is crucial for ultra marathons. Mental preparation is as important as physical training. Every race teaches valuable lessons for future endeavors. Ultra marathons can be humbling experiences that challenge both physical and mental limits. Mental strength plays a significant role in overcoming challenges in ultra marathons. Recovery, including sleep and nutrition, is essential for optimal performance. It's important to enjoy the process of training rather than just focusing on the finish line. The significance of tapering and adjusting training as races approach is highlighted. Finding joy in running and training is key to long-term success. Accountability can drive personal transformation. Post-race blues are a common challenge for runners. Ultra running presents unique challenges compared to triathlons. Chapters 03:03 From Team Sports to Endurance Running 05:56 The Impact of Sobriety on Running 08:59 Triathlon Experiences and Transition to Ultra Running 12:03 The Differences Between Triathlons and Ultra Marathons 15:01 Finding Motivation and Support in Sobriety 18:02 The Importance of Community and Accountability in Running 20:24 The Journey of Running Streaks 24:15 Transitioning to Ultra Marathons 36:32 Lessons from the First 100-Mile Race 43:01 The Challenge of Ultra Marathons 46:25 Mental Strength and Expectations in Racing 52:03 Goal Setting and Managing Expectations 56:03 The Importance of Recovery and Mental Health 01:06:23 Accountability Through Running 01:10:04 Friendships in the Running Community 01:11:48 Running as a New Addiction 01:17:30 Comparing Ironman and Ultra Running Join us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail. Tara shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of ultra running, nutrition strategies, daily routines, and the dynamics of her support crew. Tara's candid insights into the physical and emotional aspects of her journey provide a deep understanding of what it takes to achieve such a remarkable feat. Tara discusses the cumulative fatigue she faced, the hallucinations that came with sleep deprivation, and the importance of morning routines. She delves into the challenges of the White Mountains, the beauty of Vermont, and the highlights of her journey through the northern states, particularly Virginia and West Virginia. Tara emphasizes the physical and mental adaptations required for long-distance hiking and the significance of community support along the trail. In this conversation, Tara Dower shares her incredible journey of completing the Appalachian Trail in a record time, discussing the challenges, emotional struggles, and the importance of teamwork and community support. She reflects on her experiences during the hike, the strategies she used to maintain her energy, and the significance of setting ambitious goals. Tara emphasizes the value of failure as a learning experience and encourages others to pursue their own endurance challenges. Takeaways Tara Dower set the fastest known time on the Appalachian Trail. Vlogging her journey helped Tara share her experiences. Logistics for the FKT began two years prior to the attempt. Nutrition was a key focus, aiming for 7,000-8,000 calories daily. Tara used around 10-12 pairs of shoes during the FKT. Daily routines included waking up at 3 AM and running for 17 hours. She had to adapt her clothing choices for comfort on the trail. Sleep averaged around five hours per night during the FKT. Cumulative fatigue can significantly impact performance. Micro hallucinations are a sign of sleep deprivation. The White Mountains present unique challenges for hikers. Virginia is known for its stunning sunsets and landscapes. Adaptation to daily mileage is essential for endurance. The final push of 129 miles was both difficult and rewarding. Caffeine strategies were crucial for maintaining energy during the hike. Teamwork and support from others were essential for achieving the FKT. Fundraising efforts during the hike raised significant money for a cause. Setting large goals can lead to unexpected achievements. Chapters 00:00 Introduction to Tara Dower's Achievements 02:51 The Journey of Vlogging and Sharing Experiences 05:50 Logistics and Planning for the FKT Attempt 08:49 Shoe Preparation and Comfort on the Trail 11:57 Nutrition Strategy During the FKT 14:54 Daily Routine and Crew Dynamics 17:59 Day One: The Start of the FKT 21:03 Clothing Choices and Comfort on the Trail 23:58 Typical Day Structure and Sleep Patterns 28:49 Cumulative Fatigue and Its Effects 32:36 Morning Routines and Body Adaptation 34:50 Getting Used to the Grind 36:38 The Challenge of the White Mountains 42:22 Experiencing the Beauty of Vermont 45:31 Highlights of the Northern States 53:41 Virginia and West Virginia: A Beautiful Journey 55:57 The Journey Begins: Hiking the Smokies 59:06 Pushing Through Pain: The Final Stretch 01:01:09 Caffeine Strategies: Fueling the Endurance 01:03:35 Emotional Release: The Last Miles 01:05:26 Team Effort: Achieving the FKT 01:09:41 Reflections on the Record: What It Means 01:11:31 Fundraising Success: Making a Difference 01:13:41 Trail Name and Personal Growth 01:17:01 Advice for Aspiring Endurance Athletes Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experiences with various races, and her recent adventures, including setting a Fastest Known Time (FKT) on the SCAR route. The conversation delves into the challenges of balancing motherhood, health issues, and the pursuit of running goals, ultimately showcasing Meg's resilience and determination in the face of adversity. In this conversation, Meg shares her extensive journey through pain management, recovery, and the mental challenges faced as an athlete. She discusses the specifics of her injection treatments, the emotional toll of her injuries, and the support she receives from her partner. Meg also reflects on her identity as a runner, the benefits of cold plunges, and the importance of advocating for oneself in the medical system. As she looks forward to future races, she emphasizes the need for ongoing healing and the potential advancements in medical technology that could aid athletes in their recovery. Takeaways Meg started as a gymnast before transitioning to running. She struggled with an eating disorder but found recovery through running. Meg's first ultra was a 50K in the Headlands, California. She emphasizes the importance of nutrition in ultra running. Pregnancy significantly impacted her running journey. Meg set a female course record at Georgia Jewel. She faced various injuries throughout her running career. The SCAR adventure was a pivotal moment for Meg. Meg and her friend Celia completed the Appalachian Trail in segments. She is currently focusing on recovery and managing her health. Pain management often involves invasive procedures like injections. Recovery from injuries can be a long and painful process. Mental health is a significant aspect of dealing with chronic pain. Support from partners can be crucial during recovery. Cold plunges may help with inflammation but require careful consideration. Understanding the science behind recovery can inform better practices. Setting future goals can provide motivation during recovery. Advocating for oneself in the medical system is essential for athletes. There is hope for advancements in medical technology for better recovery. Community support plays a vital role in an athlete's journey. Chapters 00:00 Introduction to Meg Landymore 02:58 Meg's Running Journey: From Gymnastics to Ultra Running 05:58 Overcoming Challenges: Eating Disorders and Recovery 08:59 The Transition to Ultra Running 12:05 First Experiences with Ultra Races 15:02 The Impact of Pregnancy on Running 17:59 Navigating Injuries and Recovery 20:58 The SCAR Adventure and Fastest Known Time 24:05 Fundraising and the Appalachian Trail Project 27:13 Health Challenges and Discoveries 30:04 Current Recovery and Future Goals 32:42 Navigating Pain Management and Injections 35:21 The Journey of Healing and Recovery 41:54 Identity Crisis: The Mental Struggles of an Athlete 46:50 Support Systems: The Role of Partners in Recovery 50:08 Cold Plunge: Benefits and Personal Experiences 54:51 The Science of Recovery: Cold vs. Heat Therapy 01:00:10 Future Aspirations: Goals and Medical Advancements Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ Fox shares his remarkable journey from a health scare that led to surgery to becoming an accomplished ultra runner and obstacle course racer. He discusses his experiences with various endurance events, including the Spartan Ultra Beast and the World's Toughest Mudder, and his attempts at setting a Fastest Known Time (FKT) on the Colorado Trail. DJ emphasizes the importance of community support, lessons learned from challenges faced during races, and his ongoing passion for pushing his limits in the world of endurance sports. In this conversation, DJ Fox shares his incredible journey of completing the Colorado Trail, covering 487 miles in just over seven days. He discusses the physical and mental challenges he faced, including injuries and sleep deprivation, and how he overcame them with the support of his crew. DJ reflects on the importance of mental toughness in endurance racing and the camaraderie that comes with such a demanding endeavor. He also looks ahead to future challenges, including the Cocodona 250, and emphasizes the significance of effort over results in his running journey. Takeaways DJ Fox's journey into running began after a significant health scare. He transitioned from traditional running to obstacle course racing. His first ultra experience was at the Spartan Ultra Beast in Vermont. The pandemic led him to explore FKT routes as racing opportunities diminished. He won the World's Toughest Mudder in 2022, showcasing his endurance skills. DJ emphasizes the importance of a supportive crew during long-distance events. He learned valuable lessons from his first Colorado Trail attempt in 2023. Adjustments in training and planning were made for his second attempt. Weather conditions played a crucial role in his experiences on the trail. DJ's passion for running continues to drive his athletic pursuits. Endurance racing is as much a mental challenge as a physical one. Support from a crew is crucial in long-distance events. Mental toughness can help overcome physical pain and fatigue. The journey of running is filled with ups and downs. Every decision counts in endurance racing. The camaraderie among runners enhances the experience. Preparation and strategy are key to success in ultra running. Injuries can be managed with the right mindset and support. Achieving a Fastest Known Time (FKT) is a significant accomplishment. Future challenges keep the spirit of adventure alive. Chapters 00:00 Introduction to DJ Fox and His Journey 02:58 DJ's Running Journey: From Surgery to Ultra Running 05:57 Transitioning to Obstacle Course Racing 08:59 First Ultra Experience: Spartan Ultra Beast 11:59 Navigating the Pandemic: FKTs and New Challenges 15:06 2021: The World's Toughest Mudder Experience 18:00 2022: Winning the World's Toughest Mudder 21:01 Preparing for the Colorado Trail FKT 23:57 The Attempt: Day One on the Colorado Trail 26:51 Facing Challenges: Weather and Physical Strain 29:57 Lessons Learned and Adjustments for 2023 32:58 Final Thoughts and Future Plans 47:21 The Challenge of Endurance Racing 52:34 Mental and Physical Struggles 01:01:03 The Turning Point: Overcoming Adversity 01:09:21 The Final Push: Racing Towards the Finish 01:29:03 Achieving the FKT: A New Record 01:36:25 Looking Ahead: Future Challenges Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

n this conversation, Ryan Van Duzer shares his journey as an ultra runner, bike packer, and YouTube content creator. He discusses his early experiences with running, the impact of physical activity on his health, and his love for community events like Burning Man and Leadville 100. Ryan also delves into his transition to bike packing, the importance of storytelling through YouTube, and the challenges of navigating negative feedback. He emphasizes the significance of persistence in content creation and expresses his passion for exploring the world through running and biking. Takeaways Running has been a crucial part of my life since childhood. The Boulder Boulder race exemplifies community spirit. Running helped me manage my high blood pressure effectively. Burning Man introduced me to the ultra running community. The Burning Man Ultra Marathon is a unique experience. Leadville 100 is both challenging and rewarding. Bike packing allows for deeper connections with nature. Creating content on YouTube requires persistence and dedication. Negative feedback is part of the journey as a creator. Traveling by bike offers a unique perspective on the world. Chapters 00:00 Introduction to Ryan Van Duzer 02:54 The Journey of a Runner 05:58 The Impact of Running on Health 09:08 Discovering Burning Man and Ultra Running 11:57 Experiences at Burning Man Ultra Marathon 15:00 The Challenge of Leadville 100 18:03 Transitioning to Bike Packing Adventures 20:54 The Long Way Home: A Bike Journey 24:01 The Shift to YouTube Content Creation 26:58 Navigating Negative Feedback on YouTube 29:59 The Importance of Persistence in Content Creation 33:06 Exploring Global Running and Biking Adventures 36:00 The Community Spirit of Ragbrai 39:01 Designing Bikes for Adventure 41:59 Future Plans and Aspirations Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Russo discusses her experiences in ultra running, particularly in backyard ultra races. She shares her achievements in races such as the Long Haul 100 and Ohio's Backyard Ultra, where she finally won after multiple attempts. Jennifer also talks about the challenges she faces with stomach issues during races and her experimentation with different diets. She mentions her qualification for the US team in the Big's Backyard Ultra and explains the format of the race. Jennifer also discusses the difficulty of the course in Bell Buckle, Tennessee, and the upcoming World Championship in 2025. Jennifer Russo discusses her experience running the Fort Frenzy race in Tennessee and the challenges of the course. Despite her busy schedule as a mother, race director, and coach, she finds balance and makes time for training. Takeaways Jennifer Russo has achieved impressive results in ultra running, including winning Ohio's Backyard Ultra and qualifying for the US team in the Big's Backyard Ultra. She has faced challenges with stomach issues during races and is still experimenting with different diets to find a solution. The course in Bell Buckle, Tennessee, where the Big's Backyard Ultra is held, is known for its technicality and difficulty. The World Championship in ultra running alternates between team and individual years, with the US team competing against other countries' teams. Jennifer's future participation in the Big's Backyard Ultra and other races is uncertain, but she remains dedicated to the sport. The Fort Frenzy race in Tennessee is a challenging course with significant elevation gain and technical sections. The East Fork race in Ohio is a tough but rewarding course with diverse terrain and creek crossings. Jennifer Russo aims for 70-mile weeks and back-to-back long runs in her training for races like Bigs. Finding balance between family, work, and training is a challenge, but it's important to prioritize and make time for what's important. Being a race director and helping runners achieve their goals is a rewarding experience. Getting creative with training is important when balancing other commitments Having a supportive partner is crucial for success in endurance races Running can improve mental health and make individuals better in other areas of life Understanding what makes running fun for kids is key to keeping them engaged in cross country Backyard ultras require mental strength and focus Participating in ultra races proves that individuals are capable of more than they think Chapters 00:00 Introduction and Recent Success 06:35 The Unique Experience of Backyard Ultras 12:18 Strong Performances in Ohio's Backyard Ultra 15:14 Fighting to the Finish Line 19:37 Qualifying for the US Team in Big's Backyard Ultra 21:28 Uncertainty and Future Challenges 23:48 East Fork Race 28:02 Training for Races like Bigs 31:44 Finding Balance in a Busy Schedule 36:11 The Satisfaction of Being a Race Director 41:25 Balancing Training with Other Commitments 44:31 Running for Mental Health and Personal Growth 48:03 The Mental Challenges of Backyard Ultras Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Kris also discusses her knee injury and the recovery process, including physical therapy and rest. She recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not back to 100% yet, she's regaining her confidence on the trails. In this conversation, Kris talks about her experience as a professional athlete and her relationships with different brands. She discusses her frustrations with Spartan and Tough Mudder not paying out prize money and the lack of support for athletes. Kris also shares her focus on Hyrox competitions and her plans for the future. Takeaways Kris Roglowski got into running through obstacle course racing (OCR) and gradually progressed to ultra distances. She experienced a knee injury and had to take a break from running, focusing on physical therapy and rest for recovery. Kris recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not fully recovered, she's regaining her confidence on the trails and trusting her body again. Kris has had working relationships with several different brands but has not reached full-time sponsored level She is frustrated with Spartan and Tough Mudder for not paying out prize money Kris is all in on high rocks competitions and enjoys the challenge and fitness aspect The registration fee for high rocks competitions is around $200 Chapters 00:00 Introduction and Background 01:32 Getting into OCR and Trail Running 03:01 Competitive Racing and Ultra Distances 05:50 Knee Injury and Recovery 09:13 Returning to Racing 17:39 Current Progress and Future Goals 20:02 The Challenges of Being a Professional Athlete 23:39 Frustrations with Spartan and Tough Mudder 28:54 All In on High Rocks Competitions 35:57 The Cost of Registration for High Rocks Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsupported FKTs, the unpredictable weather in Iceland, the importance of navigation skills, and the need for carrying appropriate gear. Takeaways Hunter Leininger has completed several epic adventures, including running the Florida Trail and climbing the highest peaks in all 50 states. He recently set an FKT by running across Iceland, covering approximately 370 miles in six and a half days. Unsupported FKTs require carrying all necessary gear and navigating through challenging terrain. The weather in Iceland was unpredictable, with strong winds, rain, and even snow in some areas. Navigation skills are crucial during unsupported FKTs, and Hunter used a combination of GPS and map reading. Carrying the right gear, including clothing and camping equipment, is essential for safety and comfort during long-distance runs. Hunter used a Garmin inReach device for tracking and communication, as cell phone reception was limited in remote areas. Maintaining a positive mindset and focusing on gratitude can help overcome physical and mental challenges during solo, unsupported endeavors. Adapting plans and being flexible is crucial when facing changing weather conditions and unforeseen circumstances. Utilizing past experiences and training can provide the confidence and skills needed to keep moving forward. Improvisation and resourcefulness are key when dealing with unexpected injuries or equipment failures. Completing a challenging endeavor can bring a sense of accomplishment and solitude. Fully experience the moment and reflect on the life lessons learned during challenging endeavors. Choose gear that is reliable and suitable for the specific terrain and weather conditions. Experiment with nutrition strategies to find calorie-dense options that work well for long-distance runs. Plan future adventures that push you out of your comfort zone and allow for personal growth. Chapters 00:00 Introduction and Catching Up 02:59 Running the Florida Trail and Climbing the 50 States' Highest Peaks 08:00 Epic Adventure: Running Across Iceland 12:03 Challenges of Unsupported FKTs 15:55 Navigating the Unpredictable Weather in Iceland 19:59 The Importance of Carrying the Right Gear 22:59 Using GPS Tracking Devices for Safety 25:30 Solitude and Self-Reliance 30:21 Adapting Plans and Maintaining a Positive Mindset 31:02 Utilizing Experience and Training to Keep Moving 36:26 Improvising and Overcoming Unexpected Challenges 45:13 A Sense of Accomplishment and Solitude at the Finish Line 52:15 Reflecting on the Life Lessons Learned 56:04 Elevation Gain and Terrain in Iceland 58:04 Praising Reliable Gear 01:04:42 Experimenting with Calorie-Dense Nutrition 01:10:56 Planning Future Adventures Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Colleen Miracle, an ultra runner and musician, shares her journey into running and the challenges she has faced along the way. She started running again a few years ago after taking a break to focus on rock climbing. Colleen fell in love with ultra running during the pandemic and has since completed over 20 ultras, including multiple 100-mile races. She discusses her training approach, the mental side of dealing with injuries, and her plans for future races. They also discuss Colleen's ankle injury and the surgery she had to remove the screws. Colleen shares her recovery timeline and her plans to get back to running and potentially do another 100-mile race. They also talk about the hidden costs of ultra marathons, including gear, nutrition, and travel expenses. Colleen mentions her article in Outside Magazine about the cost of ultra marathons and the importance of budgeting for races. They also touch on the importance of taking care of oneself and not skimping on essentials like shoes and sun protection. The conversation ends with a discussion about the privilege of trail running and the camaraderie among runners. Takeaways Colleen started running again a few years ago after a break to focus on rock climbing. She fell in love with ultra running during the pandemic and has completed over 20 ultras, including multiple 100-mile races. Colleen's training approach includes focusing on runnable races, incorporating tempo runs, and running uphill to build strength. She is currently pursuing a coaching certification and plans to work in the running space full-time in the future. Choosing good athletes to coach is important, especially for new coaches Realistic goal-setting and managing expectations are crucial in coaching Recovery from an ankle injury and surgery can vary, but it's important to listen to your body Ultra marathons can be expensive, with costs including gear, nutrition, and travel Budgeting and planning ahead can help manage the costs of ultra marathons Taking care of oneself and not skimping on essentials like shoes and sun protection is important Running races without a crew can be a freeing experience, allowing runners to focus solely on their own performance. The hidden costs of ultra running, such as race entry fees, gear, travel, and nutrition, can add up quickly and require budgeting. Hallucinations are common in longer races, but they can vary depending on the terrain and individual experiences. Trail running provides an opportunity to meet new people and form connections during races, creating a sense of camaraderie. Choosing race distances that align with personal preferences and capabilities is important for a positive and enjoyable experience. Trail running is a privilege that allows individuals to explore nature and push their limits, while also supporting local economies. Chapters 00:00 Introduction and Background 01:12 Getting into Running and Ultra Races 06:03 Running during the Pandemic and Training in Boulder 09:08 Dealing with Injuries and Overcoming Challenges 13:39 Colleen's Race Experiences and Future Plans 18:05 Training Approach and Coaching Certification 24:03 Coaching and Choosing Athletes 26:00 Managing Expectations and Goal-Setting 27:30 Recovering from an Ankle Injury 32:27 The Hidden Costs of Ultra Marathons 37:27 Budgeting for Ultra Marathons 44:09 Taking Care of Yourself in Training and Racing 49:23 The Freedom of Running Races Without a Crew 51:17 The Hidden Costs of Ultra Running 56:08 Hallucinations and Memorable Experiences on the Trails 59:39 Meeting New People and the Camaraderie of Trail Running 01:07:23 Future Race Plans and the Importance of Choosing the Right Distance 01:08:46 The Privilege and Impact of Trail Running Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants to be self-sufficient, carrying all their supplies except for water and the tent. Ines faced challenges such as extreme heat, sandy terrain, and blisters. Ines shares her experience running the Marathon des Sables. She discusses the physical and mental challenges she faced, including pain, discomfort, and sleep deprivation. Ines highlights the camaraderie among participants and the support she received from her fellow runners. She also recounts her heat stroke during the race and the immediate medical attention she received. Despite the difficulties, Ines expresses her gratitude for the experience and the lessons she learned. Ines also talks about the importance of mental strength and enjoying the journey, even when things don't go as planned. She shares her plans for the future, including focusing on shorter distances and eventually working her way up to ultramarathons. Ines emphasizes the importance of knowing your limits and learning from setbacks. Takeaways Ines Beernaert ran the Marathon des Sables at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race is a 250-kilometer ultra marathon across the Sahara desert, requiring participants to be self-sufficient. Ines faced challenges such as extreme heat, sandy terrain, and blisters, but she persevered and completed the race. The experience taught Ines the importance of preparation, adaptability, and the power of determination. Running in the Marathon des Sables is a physically and mentally challenging experience, with participants facing pain, discomfort, and sleep deprivation. The camaraderie among runners is a key aspect of the race, with participants supporting and encouraging each other throughout the journey. Heat stroke is a serious risk in the desert environment, and proper hydration and nutrition are crucial to prevent it. The Marathon des Sables is a life-changing experience that pushes participants to their limits and teaches them resilience and gratitude. The Marathon des Sables is a challenging race that tests both physical and mental strength. It's important to enjoy the journey and have a positive mindset, even when faced with setbacks. Knowing your limits and listening to your coach are crucial in endurance sports. Post-race depression is common and it's important to plan for the emotional aftermath. Building up gradually and focusing on shorter distances can be a good strategy for young runners. Running in the desert requires adaptability and the ability to navigate different terrains. Having a supportive community and enjoying the camaraderie of races is a valuable part of the experience. Chapters 00:00 Introduction and Background 02:08 Inspiration from Ines' Father 04:15 First Foray into Trail Running 06:12 Weight of the Pack and Equipment 08:19 Carrying Food and Water 10:07 Choice of Shoes and Socks 13:11 Food and Water Strategy 16:06 Day 1 of the Race 20:10 Running for Charity 22:13 Number of Participants and Routine in Camp 24:00 Challenges and Lessons Learned 26:19 Bonding with Family in the Race 29:12 The Power of Shared Suffering in Ultra Marathons 31:39 Pushing Through the Challenges 44:18 The Heat Stroke and the Finish Line 47:39 Introduction to Ines Beernaert and the Marathon des Sables 53:07 The Power of a Positive Mindset 59:01 Learning from Setbacks 01:05:12 From Short Distances to Ultramarathons Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Gold shares his running journey, from high school track to college cross country and trail running. He discusses his experiences in ultra marathons and the challenges he faced. Alex also talks about the Ohio to Erie Run Club, a running program he started in a prison in Lebanon, Ohio. The program aims to provide inmates with a positive outlet and help them turn their lives around through running. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio. The program was started by Alex Gold and has been running for three years. The club meets every Wednesday evening in the prison yard and has around 20 participants. They also organize races about once a month, including a race where outsiders can come in and run with the inmates. The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment. The club is always looking for volunteers and support. Takeaways Alex Gold's running journey started in high school and led him to college cross country and trail running. He has completed ultra marathons and shares his experiences and challenges in these races. Alex started the Ohio to Erie Run Club, a running program in a prison in Lebanon, Ohio, to provide inmates with a positive outlet and help them turn their lives around. The program aims to use running as a tool for personal growth and rehabilitation. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio The club meets every Wednesday evening in the prison yard and has around 20 participants They organize races about once a month, including a race where outsiders can come in and run with the inmates The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment The club is always looking for volunteers and support Chapters 00:00 Introduction and Background 02:05 Running Journey: High School Track to Ultra Marathons 08:46 Challenges and Triumphs in Ultra Marathons 12:37 First Ultra Marathon Finish and Transition to Trail Running 15:18 Running a Hundred-Mile Race 23:14 Inspiration for the Ohio to Erie Run Club 29:03 The Ohio to Erie Run Club: Using Running for Rehabilitation 30:02 Running Program and Charity Challenge 32:30 Races and Community Involvement 45:30 Inmates' Accomplishments 50:03 Opportunities for Volunteers Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and healthy habits in the community. They also delve into Tony's running story, from starting with road half marathons to venturing into trail running and completing races like the Music City Trail Ultra and Leadville 100. Tony shares his experiences and challenges in these races, including a DNF at Leadville due to an injury and a difficult race on the salt flats in Utah. Tony Gross and Steven Kornhaus discuss their experiences in ultra running and adventure races. They talk about the planning and execution of races such as the Grand Canyon Rim-to-Rim and the Wonderland Trail. They also discuss the camaraderie and community that comes with participating in these events. Tony Gross shares his experience of running the Wonderland Trail around Mount Rainier. He describes the three-day journey, highlighting the challenging climbs and the breathtaking beauty of the alpine meadows and glaciers. Tony also discusses his future adventure plans, including climbing Mount Hood and Mount Adams, as well as his dream race, the Wasatch 100. He shares his favorite trail snack (Sour Patch Kid Watermelons) and reveals that his pet peeve is when people block the trail or set up picnics on bridges. Tony's wife, Joy, is praised for her amazing chili recipe that has become a favorite among runners. Takeaways Tony Gross has been the mayor of Kingston Springs, Tennessee for 10 years and has focused on promoting walkability and healthy habits in the community. He expanded the sidewalk system and established a farmer's market to provide access to fresh produce for the residents. Tony's running journey started with road half marathons and eventually led him to trail and ultra running. He has completed races like the Music City Trail Ultra and Leadville 100, facing challenges such as difficult terrains and unpredictable weather. Tony emphasizes the importance of being prepared with proper gear, like headlamps, during races. Ultra running and adventure races require careful planning and preparation The Grand Canyon Rim-to-Rim and the Wonderland Trail are popular and challenging races Participating in these races fosters a sense of camaraderie and community The natural beauty and stunning landscapes of these races make them unforgettable experiences The Wonderland Trail around Mount Rainier offers challenging climbs and stunning alpine meadows and glaciers. Tony's future adventure plans include climbing Mount Hood and Mount Adams. His dream race is the Wasatch 100. His favorite trail snack is Sour Patch Kid Watermelons. His pet peeve is when people block the trail or set up picnics on bridges. Joy's chili recipe is a favorite among runners. Chapters 00:00 Introduction and Tony's Political Background 02:20 Promoting Walkability and Healthy Habits as Mayor 05:10 Tony's Journey into Running and Trail World 09:46 The Challenges of Racing and Encouraging Healthy Habits 13:34 Progression in Distance and the Desire for Epic Adventures 19:09 Leadville 100 and the Importance of Being Prepared 23:02 Lessons Learned and Conclusion 24:51 The Challenges of Ultra Running and Adventure Races 28:12 The Grand Canyon Rim-to-Rim: A Test of Endurance 35:17 The Wonderland Trail: A Journey through Natural Beauty 46:00 The Power of Camaraderie in Racing 49:00 Running the Wonderland Trail 51:09 Challenging Climbs and Breathtaking Beauty 52:24 The Most Difficult and Most Beautiful Day 56:06 Future Adventures: Mount Hood and Mount Adams 01:03:29 Dream Race: The Wasatch 100 01:06:29 Favorite Trail Snack and Pet Peeve 01:09:28 Joy's Amazing Chili Recipe Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt, he battled through knee issues but ultimately had to DNF at mile 97. Undeterred, Colin continued training and sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Collin Morris discusses his experiences running the Leadville Trail 100 race in 2021 and 2022, as well as the No Business 100 race in 2023. He shares his training strategies, including a treadmill workout to simulate climbing Hope Pass, and the importance of power hiking in ultra trail races. Collin reflects on the mental and physical challenges he faced during these races, including medication issues and foot problems. He also highlights the support and camaraderie he experienced from his crew and fellow runners. Despite some setbacks, Collin's positive mindset and determination allowed him to finish strong in the Leadville race. Collin Morris reflects on his experience running the Leadville 100 race and shares his takeaways. He discusses his journey through Hope Pass, the challenges he faced with hydration and nutrition, and the support he received from his crew. Collin also talks about his future plans, including running the No Business 100 race and aiming for a sub-25-hour finish at Leadville. Takeaways Colin Morris started running in 2020 and was inspired by ultra runners like David Goggins and Courtney DeWalters. In his first attempt at the Leadville 100, Colin battled through knee issues but had to DNF at mile 97. Colin sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Colin's journey highlights the importance of perseverance and seeking support when facing challenges in running and in life. Training for ultra trail races involves specific strategies, such as simulating climbs on a treadmill and incorporating power hiking into training. Mental strength and a positive mindset are crucial in overcoming challenges during races. Support from crew members and fellow runners can make a significant difference in the overall race experience. Managing medication and foot issues are important considerations for long-distance races. Finishing strong in a race requires strategic planning, adaptability, and perseverance. Getting out to Leadville early to acclimate to the altitude is beneficial Avoid bombing downhills early in the race to prevent quad damage Taking the race seriously but not letting it consume your life is important Finding a balance between running and enjoying the experience is key Having a supportive crew can make a big difference in a race Setting new goals and challenging yourself after completing a race is motivating Chapters 00:00 Introduction and Background 03:04 Colin's Start in Running 12:00 Training for Leadville 100 19:14 First Attempt at Leadville 100 25:21 Addressing IT Band Issues 29:26 Second Attempt and Successful Finish 44:53 Race Recap: No Business 100 in 2023 52:04 Race Recap: Leadville Trail 100 in 2023 01:01:36 Conquering Hope Pass and Overcoming Hydration Challenges 01:07:54 The Importance of Crew Support and Mental Preparation 01:16:11 Looking Ahead: No Business 100 and Sub-25-Hour Finish 01:24:09 Finding Balance and Enjoyment in the Ultra Running Journey Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Vermillion, an experienced athlete in kayaking, mountain biking, trail running, and ultra running, joins Steven Kornhaus on the Adventure Jogger podcast. They discuss Brian's recent win and course record at the Fort Frenzy 12-hour race, as well as his journey in various sports. Brian shares his transition from kayaking to running, starting with a triathlon that sparked his interest in running. He talks about his first marathon and ultra marathon experiences, including the Three Sisters 24-hour race and the Fontandango 50-miler. Brian shares his experiences of overcoming injuries and participating in various races, including the Fontana Dam race and the No Business 100. He discusses the challenges he faced during these races and the support he received from his wife. Brian also talks about his transition from kayaking and mountain biking to focusing more on running. He highlights his participation in the Cherokee 130k race and the technicality of the course. Brian finishes first in the race, despite the challenging conditions. Brian discusses his recent races and future plans, including his experience at the Cherokee Ultra and his upcoming race, Last Man Standing. He also talks about his training volume and favorite places to run in Tennessee. Brian shares his love for his converted van and his adventures in it, including a trip to Colorado. He mentions his bucket list race, Hardrock, and his favorite race distance, around 50-60 miles. Brian also reveals his favorite trail snack, post-race treat, and recovery tool. Chapters 00:00 Introduction and Background 01:36 Victory at the Fort Frenzy 12-Hour Race 03:30 Challenges and Triumphs in the Race 05:16 Running with East Coast Adventures 06:43 Brian Vermillion's Multisport Journey 10:19 Transition from Kayaking to Running 13:06 Brian Vermillion's Competition Resume 16:24 Road Running and First Half Marathon 19:43 First Ultra Marathon Experience 24:04 Overcoming Injuries and Setbacks 26:18 Transitioning from Other Sports to Running 28:13 Exploring Trails and Longer Distances 30:03 Setting Personal Goals and Summiting Mountains 34:31 The First Attempt at a 100-Mile Race 38:23 The Supportive Role of Brian's Wife 40:48 Challenging Races and Technical Courses 43:56 Success in the Inaugural Cherokee 130k Race 46:54 A Season of Wins and Future Plans 49:03 Training and Running in the Mountains of Tennessee 52:54 Van Life and Adventures in Colorado 56:19 Dreaming of Hardrock and Favorite Race Distances 58:27 Favorite Trail Snacks and Post-Race Treats 01:06:24 Recovery with Ice Baths Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Thompson, a multi-disciplinary athlete, shares his journey in various sports, including soccer, triathlon, and trail running. He discusses his experiences in road running, weightlifting, and mountain biking. Mike highlights the importance of cross-training and the benefits it brings to his performance. He also talks about the shift in dynamics between road running and trail running, emphasizing the sense of awe and connection with nature that trail running provides. Mike shares his experiences in the Leadville Trail Marathon and the joy of being part of the trail running community. In this part of the conversation, Mike and Steven discuss their experiences with long-distance races, including ultra marathons and the Leadville 100 mountain bike race. They also talk about the High Rocks competition and the importance of strength training for overall fitness. Mike shares his journey to becoming a coach and the impact he has had on changing people's lives. Steven expresses his gratitude for Mike's coaching and the positive results he has seen in his own fitness. In this final part of the conversation, Steven and Mike discuss the importance of progression and not comparing oneself to others. They emphasize the need for long-term progress and consistency in fitness and training. They also discuss the significance of recovery, including sleep and nutrition, as well as the benefits of tracking sleep. Mike shares his favorite strength training exercise for runners, the split squat, and explains its benefits for balance, mobility, and injury prevention. They also touch on the importance of building a strong base and gradually increasing intensity in training. The conversation concludes with some rapid-fire questions and Mike's upcoming race plans. Cross-training can have a positive impact on performance and overall fitness. Trail running offers a sense of awe and connection with nature. The trail running community is supportive and encourages a more relaxed approach to running. Finding awe moments during runs, whether on trails or in the city, can enhance the overall experience. You don't have to do a race to be considered an ultra runner Consistency and dedication are key in training for long-distance races High Rocks is a multi-disciplinary fitness competition with a low barrier to entry Strength training is crucial for overall fitness and injury prevention Coaching can have a transformative impact on people's lives Focus on your own progress and don't compare yourself to others. Long-term progress and consistency are key in fitness and training. Recovery, including sleep and nutrition, is crucial for optimal performance. The split squat is a beneficial strength exercise for runners. Building a strong base and gradually increasing intensity is important in training. Mike's upcoming race plans include a 10K, the Chicago Marathon, and high rocks events. Chapters 00:00 Introduction to Mike Thompson 04:30 Mike's Athletic Background: Soccer, Triathlon, and More 08:03 The Benefits of Cross-Training 19:58 Discovering Trail Running 23:35 The Shift in Dynamics: Road Running vs. Trail Running 26:22 The Leadville Trail Marathon and Trail Running Community 31:20 Conquering the Leadville 100 37:14 High Rocks: The Ultimate Fitness Challenge 40:08 The Power of Strength Training for Runners 45:08 Coaching: Changing Lives One Step at a Time 51:06 The Importance of Progression and Avoiding Comparison 56:37 The Benefits of the Split Squat for Runners 01:02:40 Building a Strong Base and Gradually Increasing Intensity 01:06:17 Rapid-Fire Questions and Race Plans Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Ryan announces that he will be retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus. Ryan expresses his confidence in Steven's ability to carry on the podcast's mission of sharing great stories from runners of all levels. They discuss the importance of highlighting the stories of middle and back-of-the-pack runners and the impact those stories can have. They also share some humorous anecdotes about Jeff Stafford and his lack of technical skills. Ryan reflects on his time as host and the inspiring and funny stories he has heard from guests. He also discusses his plans for the future, including enjoying empty nesting with his wife and potentially traveling in a Sprinter van. In this part of the conversation, Ryan and Steven discuss various topics including the high cost of vans, living in different locations, HOAs, and their experiences with race directors. They also reflect on their friendship and express gratitude to the guests and listeners of the Adventure Jogger podcast. Takeaways Ryan is retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus. The Adventure Jogger has always been about sharing great stories from runners, particularly those in the middle and back of the pack. The best episodes of the Adventure Jogger have been when the guests have been the stars and their stories have inspired and entertained listeners. Ryan is looking forward to enjoying empty nesting with his wife and potentially traveling in a Sprinter van. Steven plans to continue the podcast's mission of sharing inspiring and funny stories from runners of all levels. The cost of vans, especially new ones, has skyrocketed in recent years, making it difficult for many people to afford a van for van life. Living in a neighborhood can have its advantages, such as a sense of community and easy access to friends and amenities. HOAs can vary in their enforcement of rules and regulations, and some people appreciate the benefits of having an HOA while others find it restrictive. Steven shares his experience of getting in trouble for filming at the Barkley Marathons and discusses the restrictive nature of media coverage at the event. Ryan expresses his appreciation for the impact that guests like Cary Long and Arlen Glick have had on his life and spirituality. Ryan thanks the listeners and guests of the Adventure Jogger podcast for their support and reflects on the friendships he has made through the show. Chapters 00:00 Retirement and a New Host 05:46 Reflecting on the Adventure Jogger's Mission 19:08 Ryan's Plans for the Future 27:01 Continuing the Adventure Jogger's Mission 33:27 The High Cost of Vans and Van Life 35:30 Living in a Neighborhood vs. a Rural Area 37:14 Steven's Experience at the Barkley Marathons 43:30 Reflecting on the Adventure Jogger Podcast Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Etienne shares his journey from bull riding to ultra running, highlighting the similarities between the two sports. He discusses the sense of community and camaraderie in both bull riding and ultra running, as well as the importance of managing fear and embracing challenges. Etienne's transition to trail running began with shorter races and gradually led him to discover the world of off-road and longer distances. He reflects on the lessons he learned from both sports, including the value of friendship, humility, and perseverance. Etienne shares his passion for running and his journey into ultra running, including his experience with 24-hour races. He emphasizes the importance of community and friendship in the running world and how it has shaped his love for the sport. Etienne discusses the mental and physical challenges of running on a track for 24 hours and the strategies he uses to stay motivated. He also talks about the recovery process after a 24-hour race and the lessons he has learned from pushing himself to the limits. Etienne is now a running coach and emphasizes the importance of enjoyment and flexibility in training. Takeaways Bull riding and ultra running share similarities in terms of community, camaraderie, and the pursuit of personal challenges. Both sports require managing fear and embracing the unknown. The sense of friendship and bonding is strong in both bull riding and ultra running. Transitioning from shorter races to longer distances in trail running can be a gradual process of exploration and self-discovery. Lessons learned from bull riding, such as humility and perseverance, can be applied to other areas of life, including running. Community and friendship play a significant role in the running world, creating a sense of belonging and support. Running on a track for 24 hours presents unique mental and physical challenges that require strategies to stay motivated. Recovery after a 24-hour race can be intense and may take several weeks to fully recover. Running can teach valuable life lessons, such as perseverance, problem-solving, and the ability to find enjoyment in challenges. Flexibility in training and finding enjoyment in every run are key to maintaining a healthy and sustainable running practice. Chapters 00:00 Introduction and Background 06:24 From Bull Riding to Running 15:14 Lessons from Bull Riding 19:40 The Secret Running World 25:45 Similarities in People and Characteristics 30:47 The Power of Community and Friendship 32:15 The Love for Running and Pushing the Limits 34:09 The Difference Between Miles and Kilometers 37:32 Navigating the Mental and Physical Challenges of 24-Hour Races 38:31 Running in Circles: The Unique Experience of Track Races 48:22 Life Lessons Learned from Pushing the Limits in Running 51:42 The Journey to Representing Team Canada 54:08 Transitioning to Becoming a Running Coach 55:30 The Importance of Flexibility and Enjoyment in Training Here is Etienne's Coaching Link philotimo running Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary Rachel Belmont, a travel nurse and ultra runner, shares her journey from competitive high school runner to discovering the world of ultra marathon running. She talks about overcoming injuries and setbacks, finding mental toughness, and transitioning from shorter distances to longer distances. Rachel also discusses her experiences in extreme sports like wingsuiting and skydiving, and how she ultimately found her passion in ultra running. She shares a memorable encounter with ultra running legend Pam Reed and the bond they formed during a race. Despite facing challenges, Rachel remains resilient and grateful for the opportunities she has had in the ultra running community. Rachel shares her experience of participating in the Jungle Ultra race in the Amazon jungle in Peru. She talks about the challenges she faced, including running through knee-deep water, trekking through a rainforest, and navigating technical trails at night. Despite the difficulties, Rachel found the race to be a transformative adventure that taught her resilience and the power of self-belief. She emphasizes the importance of embracing unique experiences and finding strength in the face of darkness. Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs. Takeaways Overcoming injuries and setbacks can lead to new opportunities and passions. Mental toughness developed in high school running can be applied to ultra marathon running. The ultra running community is known for its kindness, empathy, and support. Transitioning from shorter distances to longer distances requires discipline and the ability to suffer for longer periods of time. Finding a supportive and ethical community is important for personal growth and happiness. The Jungle Ultra race in the Amazon jungle in Peru is a challenging and transformative adventure. Running through knee-deep water, trekking through a rainforest, and navigating technical trails at night are some of the challenges faced in the race. The race taught Rachel resilience and the power of self-belief. Embracing unique experiences and finding strength in the face of darkness are important life lessons. Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs. Chapters 00:00 Introduction and Cheese Stick Talk 01:18 Living in Maine and Stephen Kingville 03:08 Transitioning from Travel Nursing to Ultra Running 07:35 Rachel's Running Journey: High School to Ultra Marathons 19:38 Discovering Ultra Marathon Running and First 100-Miler 21:02 Meeting Pam Reed and the Keys 100 30:51 Introduction to the Jungle Ultra race in Peru 38:28 Rachel's long-standing desire to participate in the race 41:21 Training challenges in Maine for the Amazon jungle race 46:39 Running through the remote and untouched trails of the Amazon jungle 48:56 Memorable moments and lessons learned in the race 55:13 The importance of self-belief and overcoming darkness 58:03 Future running adventures and self-pioneered routes Support the podcast on Patreon: https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices