In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and healthy habits in the community. They also delve into Tony's running story, from starting with road half marathons to venturing into trail running and completing races like the Music City Trail Ultra and Leadville 100. Tony shares his experiences and challenges in these races, including a DNF at Leadville due to an injury and a difficult race on the salt flats in Utah. Tony Gross and Steven Kornhaus discuss their experiences in ultra running and adventure races. They talk about the planning and execution of races such as the Grand Canyon Rim-to-Rim and the Wonderland Trail. They also discuss the camaraderie and community that comes with participating in these events. Tony Gross shares his experience of running the Wonderland Trail around Mount Rainier. He describes the three-day journey, highlighting the challenging climbs and the breathtaking beauty of the alpine meadows and glaciers. Tony also discusses his future adventure plans, including climbing Mount Hood and Mount Adams, as well as his dream race, the Wasatch 100. He shares his favorite trail snack (Sour Patch Kid Watermelons) and reveals that his pet peeve is when people block the trail or set up picnics on bridges. Tony's wife, Joy, is praised for her amazing chili recipe that has become a favorite among runners. Takeaways Tony Gross has been the mayor of Kingston Springs, Tennessee for 10 years and has focused on promoting walkability and healthy habits in the community. He expanded the sidewalk system and established a farmer's market to provide access to fresh produce for the residents. Tony's running journey started with road half marathons and eventually led him to trail and ultra running. He has completed races like the Music City Trail Ultra and Leadville 100, facing challenges such as difficult terrains and unpredictable weather. Tony emphasizes the importance of being prepared with proper gear, like headlamps, during races. Ultra running and adventure races require careful planning and preparation The Grand Canyon Rim-to-Rim and the Wonderland Trail are popular and challenging races Participating in these races fosters a sense of camaraderie and community The natural beauty and stunning landscapes of these races make them unforgettable experiences The Wonderland Trail around Mount Rainier offers challenging climbs and stunning alpine meadows and glaciers. Tony's future adventure plans include climbing Mount Hood and Mount Adams. His dream race is the Wasatch 100. His favorite trail snack is Sour Patch Kid Watermelons. His pet peeve is when people block the trail or set up picnics on bridges. Joy's chili recipe is a favorite among runners. Chapters 00:00 Introduction and Tony's Political Background 02:20 Promoting Walkability and Healthy Habits as Mayor 05:10 Tony's Journey into Running and Trail World 09:46 The Challenges of Racing and Encouraging Healthy Habits 13:34 Progression in Distance and the Desire for Epic Adventures 19:09 Leadville 100 and the Importance of Being Prepared 23:02 Lessons Learned and Conclusion 24:51 The Challenges of Ultra Running and Adventure Races 28:12 The Grand Canyon Rim-to-Rim: A Test of Endurance 35:17 The Wonderland Trail: A Journey through Natural Beauty 46:00 The Power of Camaraderie in Racing 49:00 Running the Wonderland Trail 51:09 Challenging Climbs and Breathtaking Beauty 52:24 The Most Difficult and Most Beautiful Day 56:06 Future Adventures: Mount Hood and Mount Adams 01:03:29 Dream Race: The Wasatch 100 01:06:29 Favorite Trail Snack and Pet Peeve 01:09:28 Joy's Amazing Chili Recipe Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt, he battled through knee issues but ultimately had to DNF at mile 97. Undeterred, Colin continued training and sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Collin Morris discusses his experiences running the Leadville Trail 100 race in 2021 and 2022, as well as the No Business 100 race in 2023. He shares his training strategies, including a treadmill workout to simulate climbing Hope Pass, and the importance of power hiking in ultra trail races. Collin reflects on the mental and physical challenges he faced during these races, including medication issues and foot problems. He also highlights the support and camaraderie he experienced from his crew and fellow runners. Despite some setbacks, Collin's positive mindset and determination allowed him to finish strong in the Leadville race. Collin Morris reflects on his experience running the Leadville 100 race and shares his takeaways. He discusses his journey through Hope Pass, the challenges he faced with hydration and nutrition, and the support he received from his crew. Collin also talks about his future plans, including running the No Business 100 race and aiming for a sub-25-hour finish at Leadville. Takeaways Colin Morris started running in 2020 and was inspired by ultra runners like David Goggins and Courtney DeWalters. In his first attempt at the Leadville 100, Colin battled through knee issues but had to DNF at mile 97. Colin sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Colin's journey highlights the importance of perseverance and seeking support when facing challenges in running and in life. Training for ultra trail races involves specific strategies, such as simulating climbs on a treadmill and incorporating power hiking into training. Mental strength and a positive mindset are crucial in overcoming challenges during races. Support from crew members and fellow runners can make a significant difference in the overall race experience. Managing medication and foot issues are important considerations for long-distance races. Finishing strong in a race requires strategic planning, adaptability, and perseverance. Getting out to Leadville early to acclimate to the altitude is beneficial Avoid bombing downhills early in the race to prevent quad damage Taking the race seriously but not letting it consume your life is important Finding a balance between running and enjoying the experience is key Having a supportive crew can make a big difference in a race Setting new goals and challenging yourself after completing a race is motivating Chapters 00:00 Introduction and Background 03:04 Colin's Start in Running 12:00 Training for Leadville 100 19:14 First Attempt at Leadville 100 25:21 Addressing IT Band Issues 29:26 Second Attempt and Successful Finish 44:53 Race Recap: No Business 100 in 2023 52:04 Race Recap: Leadville Trail 100 in 2023 01:01:36 Conquering Hope Pass and Overcoming Hydration Challenges 01:07:54 The Importance of Crew Support and Mental Preparation 01:16:11 Looking Ahead: No Business 100 and Sub-25-Hour Finish 01:24:09 Finding Balance and Enjoyment in the Ultra Running Journey Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Angie's journey into trail running, inspired by her fascination with the mythical creature known as the Jackalope, led to a transformative experience in the running community. Her initial encounter with trail running and the challenges she faced as a new runner are highlighted, along with the supportive and encouraging environment she found within the trail running community. Angie Fuhrman shares her inspiring journey of transformation, from being 250 pounds to becoming a trail runner and physical therapy assistant. Her experience with weight loss surgery and the empathy it has given her for others is a central theme. Her husband's support and understanding play a significant role in her journey. Takeaways Angie's unexpected discovery of trail running through her fascination with the Jackalope showcases the diverse and unconventional paths that lead individuals to the world of running. The challenges and obstacles Angie faced as a new runner, including judgment and skepticism, highlight the resilience and determination required to pursue a new passion. The supportive and encouraging environment within the trail running community played a crucial role in Angie's journey, demonstrating the positive impact of community and camaraderie in the world of running. Empathy for others comes from personal experience and understanding. Support and understanding from loved ones can be crucial in a health journey. Weight loss surgery can be a life-changing option for some individuals. Chapters 00:00 Unconventional Paths to Trail Running: Angie's Jackalope Journey 03:04 The Fascination with the Jackalope and the Start of Angie's Trail Running Journey 06:19 The Wall Drugs Experience and Unconventional Business Marketing 08:54 Buc -E's and Wall Drugs: Unusual Business Concepts and Connections 10:37 The Discovery of the Jackalope Race and Angie's Entry into Trail Running 13:01 Challenges and Judgment in the World of Running 25:12 The Weight Loss Journey: From Struggle to Transformation 27:16 Empathy and Understanding: The Impact of Personal Experience 35:24 The Role of Support: How Loved Ones Can Make a Difference Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Bagley loves helping others achieve their ultra goals, whether by crewing and pacing, or helping with training. The sport has given Steven so much, great friends, peace of mind, self confidence, and more. But after a few tries at 100 miles Steven realized he wasn't doing it for the right reason, and once he found his true "why" he was able to finally cross 100 miles off of his list. This episode is brought to you by Dave Meet, Joseph Meyer, Matthew Quear, William Jana, Steve Hendry, and all of Patreon Supporters and Listeners. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig Thornley went camping with his brother in 1978 and had no idea his tent was set up on the course of a then obscure mountain race called "The Western States Endurance Run". The race captivated him and set him on a path of volunteering for the race, running the race himself, and eventually becoming the Race Director for the most iconic 100 mile race in the world. Craig and I share a lot of laughs with stories you have never heard before about some of the biggest names in the race. He also give a fascinating look into what his day to day life is like doing the big job, and some of is favorite moments. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

John "Tropical John" Medinger has done so much in the ultra running world. He was the publisher of Ultrarunning Magazine, the founder and RD of races like the Quad Dipsea and Lake Sonoma 50 miler. He has also been President of the Western States board, twice. For the last 16 years he has been the finish line announcer at Western States. We talk about some of his favorite things about being the voice that every ultra runner wants to call their name, great finishes, how he got into running, and some incredible behind the scenes stories. This episode is brought to you by Andrew Peddy, Paulo Aguilar, Denisquared, Larry Page, Caroline Troupe and all of our Patreon Supporters and Listeners. You can support the podcast on patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The story of Gordie and his horse is just a small part of the amazing history of the Western States 100. Davy Crockett, the host of the incredible Ultrarunning History Podcast breaks down the history of this iconic race, and looks further back to a forgotten time when ultras were the biggest sporting events around, and were eventually banned in some cities. From the 1700s to the 1970 we go deep into an incredible history that creates an even deeper love and appreciation for Western States. Check out Davy's podcast https://open.spotify.com/show/6VYmdPipc5bKMEXjzgNdue Buy Davy's book https://a.co/d/5vns26U This episode is brought to you by Howard Holt, Marc Mills, The Bearded Scholar, Looks Like Walking, Feels Like Running, Allana Papiernik, and all of our Patreon Supporters and Listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Spaulding has run Western States twice, on a grand total of 3 tickets. He first ran the race in 2018 getting in on one ticket. Going into the race incredibly undertrained he would do something at the finish line that would make him famous, or infamous. He next ran the race in 2021 after getting in on two tickets! Tim knows how blessed he has truly been, and we have a hilarious conversation about his experiences at the legendary race. Honestly, this one will make you laugh out loud. This episode is brought to you by Lain Caryell, Geoffrey Miller, Ruthie Loofa, Zac Wilson, Richie Blake and all of our Patreon Supporters and Listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The host of Crack a Brew with AJW and Mr. Western States himself Andy Jones-Wilkins helps me kick off a special Western States week with the first of five new episodes. We preview the course, make our predictions of who is going to win and share some of the incredible stories from the upcoming 2023 Western States 100. This episode is brought to you by Ron Anderson, Andrew Barrett, Patty Wilson, Michelle Berryman, and all of our Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Janice Anderson ran her first marathon in 8th grade. After graduating from college she met a group of runners in Huntsville Alabama that would encourage her to try an obscure race, at the time, called "Strolling Jim". That first running of Strolling Jim would introduce her to an incredible new world of ultra running. She won her first Jim btw, and she would go on to win countless other races including JFK, and would finish 2nd at Western States. Janice and I have a great conversation about her 34 years in the sport, what she has learned and how things have changed. Get ready for some great stories from an amazing athlete. This episode is brought to you by Cheesehead Forever, Go Pack Go, Steven "Fear The Turtle", Scot Randall, Daniel Smith, Pete Dady, and all of our Patreon Supporters and Listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

James Solomon was a big kid in High School, wrestling heavy weight one year to deciding to lose nearly 100 pounds and changing his life. After a few years in the Navy and school he came home to Illinois. After a Spartan Ultra he decided to leave the obstacles behind and just run. Now he's won Mohican, crushed a David Goggins record, and has his sights set on a big summer. Get to know this rising star of the Midwest. This episode is brought to you by Sandra Paul, Krista, Chitra Ranganathan, Sally Thompson, Michael Shiels, Jenn Houghton and all of our Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Mercer is the only woman on planet earth who has earned two gold shirts at the iconic Strolling Jim 40 miler. We have a hilarious conversation about how she found ultra running, meeting her husband on Strava, how she went from a clumsy kid to a super fast runner, how it felt to race against Camille Heron and more. Be ready to laugh, this is an episode you don't want to miss! This episode is brought to you by Jon Carroll, Cory West, Matt Hill, James Bren, Adam Thomas Devine, and all of our Patreon Supporters and Listeners. Support the podcast on Patreon theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Billy Jackson's day job used to be hauling explosive materials up and down steep hills all day, what more perfect job can one have to transition into trail and ultra running?! Billy has a great sense of humor and love for the trails, and an incredible ability of keep succeeding at races even with all the odds staked against him. Get to know an amazing character that is doing great things in New England. This episode is brought to you by Naji Husseini, Trena Chellino, David Moser, Jennifer Baby, Jeff Rutherford and all of our Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation discusses the recent controversy in the ultra running and trail running community regarding a gel company's misrepresentation of carbs and calorie count on their product labels. The conversation delves into the testing results, implications for athletes, and the company's response. The conversation covers the topic of nutrition in endurance sports, focusing on the controversy surrounding energy gels and the use of real food as fuel. It also delves into the business aspect of nutrition products and the importance of understanding the nutritional content of food. The conversation highlights the need for a balanced approach to fueling and the misconceptions around nutrition in endurance sports. The conversation covers a range of topics including unconventional fueling methods for endurance sports, the impact of parenting on lifestyle and priorities, and the physical demands of aging. It also delves into the societal pressure to appear healthy and the importance of reevaluating priorities in life. The discussion provides insights into the challenges and joys of parenting, as well as the changing perspectives on health and fitness as individuals age. Takeaways The controversy surrounding the misrepresentation of carbs and calorie count on gel product labels has sparked outrage in the ultra running and trail running community. The testing results revealed significant discrepancies in the actual carb and calorie content of the gel products, raising concerns about the impact on athletes' performance and health. The company's response to the controversy and the implications for athletes' fueling strategies have become topics of discussion and debate within the running community. The controversy surrounding energy gels and the importance of understanding the nutritional content of food The business aspect of nutrition products and the need for a balanced approach to fueling The misconceptions around nutrition in endurance sports and the benefits of using real food as fuel Unconventional fueling methods for endurance sports, such as using caro syrup and candy bars, can be cost-effective and provide similar benefits to traditional gels. The experience of parenting brings about a shift in lifestyle and priorities, leading to a new perspective on personal hobbies and activities. The physical demands of aging can impact energy levels and daily activities, highlighting the need for reevaluating priorities and expectations. Societal pressure to appear healthy and fit can influence individuals' choices and behaviors, leading to a distorted perception of health and wellness. Chapters 00:00 Controversy in the Running Community: Misrepresentation of Gel Product Labels 08:02 Testing Results and Implications for Athletes 12:55 Company Response and Fueling Strategies 01:03:38 Societal Pressure and Health Realizations Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamil Coury is the founder and CEO of Aravaipa Running, he is also an accomplished ultra runner and a man who is pushing the boundaries of live streaming and bringing the sport to more people. His races take place in Arizona, Utah, and Colorado, but a recent partnership with White Mountain Endurance has Aravaipa bringing it's brand across the Mississippi. We have a great chat about what that partnership means, what he thinks the future holds for the sports, and if he had it his way, and was not limited by technology, how he would love to livestream races in the future. Check out all of Aravaipa's incredible races https://www.aravaiparunning.com/ This episode is brought to you by Earl and Reena Philpot, John Goldfield, Michael Baker, Jade Oakes, Jeff Walling, and all of our Patreon Supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

John Calabrese is running and racing all the time, he loves exploring the world on his own two feet and loves the camaraderie and community building that racing provides. Running has also brought some incredible people into his life like his buddy Donald who is confined to a wheelchair, but loves racing almost as much as John does. John's energy and joy for running are contagious, and it's hard not to be inspired by a man who cherishes winning "The Happy Trail Runners Runner Of The Year Award" almost more than anything else. You can help support and team up with disabled athletes by volunteering for Ainsley's Angels https://ainsleysangels.org/ This episode is brought to you by Chris Fox, Bryce Carpenter, Russell Holcombe, Alex Pace, Peter Keyo, all of our Patreon Supporters, and incredible listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Jana Fridrichová was a dancer in childhood, but as an adult would find that running was something she was good at. A college Track and Cross Country Coach saw her at a local road race and encouraged her to train with his team and the lessons she learned during that time helped shape her as a runner, but it was only after she left the structured day to day regiment that she found her real speed. Armed with a love of hill repeats and a never give up attitude Jana has been crushing it lately, including a recent win at the Georgia Death Race, and a second place at the Barkley Fall Classic. Expect to see big things from Jana as she continues to crush races up and down the East Coast. This episode is brought to you by Scott Brooke, Andrew Mitchell, NH Trl RNA, Stacey Dunn, and all of Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Clayton and I have a mutual friend and recently had a chance to meet in person at the Grind on the Grid Backyard Ultra. Ryan is an incredible filmmaker and his YouTube channel has some absolutely incredible content that will inspire you. This episode honestly felt like a nice long run together and we cover a lot of different topics, have some laughs and get to know each other. Ryan also talks about what it's like having Killian and your coach and some of the training lessons he has learned from the G.O.A.T. I hope you have as much fun listening to this as we did recording it. Join us next year at the Grind on the Grid https://www.ultrasignup.com/register.aspx?did=103881 Support Ryan's YouTube Channel https://www.youtube.com/@RyanClaytonFilms This episode is brought to you by John Step, Jen Runventures, Andy Marchal, DJ Denton, Tara Scott, all of our Patreon supports and incredible listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Glaze is a Firefighter and Paramedic that started running big miles during the pandemic. 1000 mile months were soon "backed down" to weeks of at least 100 miles. Currently he has over 160 consecutive weeks of at least 100 miles. Andrew recently had the idea to race 350 miles in one week, running both the Canyons 100 and Cocodona 250, creating a little adventure called the Coco Canyons 350. We share a lot of laughs with Andrew and he shares some great advice about motivation, lube game improvement, and things he does to keep running fun. This episode of the Adventure Jogger is brought to you by Jessica Welton, Jimmy Don't Run No More, Tim Snow, Matthew Kimbrough, Christine Stafford, Steve Martin, all of our Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Gwen Sywicke is an ultra runner, Professor at LSU, and the author of the book "Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering". We talk about the science behind why we humans need to be outdoors. How our surroundings affect both our mood and our athletic abilities, and how to find that effortless state of flow. You can get your own copy of Gwen's book here This episode is brought to you by: Jessica Welton, Karla Graves, Shawn McDermott, Apryl Thunberg, Meagan Musick and all of our Patreon Supporters and listeners. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Ostaszewski has run the Cocodona 250 each of the three years of the race, and over those years she has gotten faster and stronger. Taking over 24 hours off her finish time from her first running to her most recent Sarah shares the lessons she has learned over the years, from tapering, to training, to nutrition and down time management. Sarah has some surprise pacers for this race that Adventure Jogger fans will recognize, two of them being near polar opposites, but just what she needed. This episode is brought to you by Matt "F ing K" I Love All of You, Jon Dewey, Oliver Edwards, Alex Vermejan, Ray R, and all of our Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim Levinsky was a two sport athlete in college that was only running as a punishment in practice for those sports. Then she would get out into the real world and find running again, but this time running off road for fun. She soon found a community that loved and supported her and she wanted to find a way to bring more people into the community, and Sassquad Trail Running was born. More "Trail Party Director" and less plain old Race Director, Kim has created events that welcomes all and encourages people to push outside of their perceived limits. She has also found an incredible community who can problem solve and support in ways that she never imagined. A fan of "homemade 100s" for herself, she is getting ready to take on a new challenge, setting an FKT on the 358 mile Long Path in New York State. Check out Sassquad Trail Running https://www.sassquadtrailrunning.com/ Support Bigger Than The Trail https://www.bttt.run/ Support the NY NJ Trail Conference https://www.nynjtc.org/civicrm/contribute/transact?reset=1&id=118&fbclid=IwAR3XuBaOTtzwE5YZuXHh3xyqpb4OmZsGpV-dhOing6NYNKQ9Jfrlvpppe7I This episode is brought to you by Andrew Mitchel, Kim Ross, Lenny's Mom, Mary Cates, Mark Sibert, The Ultra Running Company and all of our Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Dillon knows running gear. The host of the popular "Chase The Summit" YouTube channel reviews trail and ultra running gear for a living. We have a fun chat about how his life has changed as his channel has grown, the top secret craziness when he was asked to review the Apple Watch Ultra, the Coros and Garmin battle and more. We also talk about the areas you can go cheap when it comes to running gear, and where you should never cheap out. A fun conversation with a great guy, and when it's all said and done, hopefully you will save some money. Check out Dave's amazing YouTube Channel https://www.youtube.com/@ChaseTheSummit The Apple Ultra Watch Review https://www.youtube.com/watch?v=lfgWGgbIlWE This episode is brought to you by Tobias Daniel, Roland "The Headless Thompson" Guner, Sean Humphrey, Nicky Cates, John Hardin and all of our Patreon Supporters and Listeners. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, what started out as an idea and a mid-podcast phone call with Ultra Runner and guitar builder Cary Long is turning into a reality and we need your help. If Arlen Glick wins Western States this year, a custom bass guitar will be made from scratch for his as trophy and thank you from all of us runners east of the Mississippi. Cary talks a bit about his process, and what goes into building a guitar from scratch and some of the ideas he has for this one of a kind trophy for Arlen. You can donate to help cover the cost of materials for this guitar, Cary is donating all design and labor time. https://www.gofundme.com/f/arlen-glicks-western-states-champion-guitar Check out some of Cary's work https://www.facebook.com/carylongbassguitars All donations will be refunded is Arlen does not win. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Ryan and Kris discuss various topics, including living in Santa Barbara, wine cellars, and their mutual friend Michael McDonald. They also touch on Kris's work with Spartan and the challenges faced by the company during the pandemic. Kris shares his perspective on the corporate entrance into trail running and the importance of supporting local races. The conversation concludes with a humorous anecdote about injuries at obstacle course races. In this conversation, Kris Brown and Ryan discuss Kris's experience finishing 10th in the Western States 100 race. They also talk about Kris's coaching approach and the importance of finding workouts that excite and motivate athletes. Kris shares his favorite workouts, including hard climbs, back-to-back long runs, and long marathon-paced flat runs. He emphasizes the value of intuition and individual preferences in training. The conversation also touches on the topic of ball busting as a form of camaraderie and friendship. Takeaways Living in Santa Barbara and the challenges of finding friends with similar interests The impact of corporate involvement in trail running and the importance of supporting local races The struggles faced by Spartan during the pandemic and the company's shift in focus The humorous and sometimes dangerous aspects of obstacle course races Finding workouts that excite and motivate athletes is crucial for effective training. Hard climbs, back-to-back long runs, and long marathon-paced flat runs are valuable workouts for ultra runners. Individual preferences and intuition play a significant role in training. Ball busting can be a form of camaraderie and friendship among athletes. Chapters 00:00 Living in Santa Barbara and Wine Cellars 03:03 Corporate Involvement in Trail Running 09:06 Challenges Faced by Spartan 33:57 Finding Exciting Workouts for Effective Training 41:23 Ball Busting as Camaraderie and Friendship 56:02 Appreciating the Sunrise at Western States 01:03:09 Individual Preferences and Intuition in Training Learn more about your ad choices. Visit megaphone.fm/adchoices

Running has helped Christina Bray deal with a lot in her life, raising 6 kids, a divorce, the passing of her mother. It has also helped her meet incredible people and gain the type of support that she needed to overcome some of life challenges, like recently being diagnosed with a rare form or cancer. Not letting cancer slow her down, and even with chemotherapy zapping her physical strength, Christina is ready to tackle a 50 mile ultra with her sister. With every excuse in the world to quite running Christina keeps moving forward, and the reason why will inspire you to get out on the trail, even if you don't feel like it. This episode is brought to you by Robert "B Money" Brooks, Christopher Kling, Shelby Logsdon, Todd Burkhalter, Luis Pena, John Marangiello, and all of our Patreon supporters and incredible listeners. You can support the podcast on Patreon as well https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

With no social media some call him the "Unknown Runner From Ohio", but Arlen Glick let's his legs do the talking. After an incredible finish at this years Umstead 100 he is ready for a big summer, with the possibility of bringing a famous cougar across the Mississippi for the first time in decades. We talk about Arlen's incredible childhood, traveling with his family band, serving those in nursing homes and prisons and what a life of service has taught him. We also go deep into what fuels Arlen's desire to run long races, and surprise it's not competition, in the normal sense of the word. This was a great conversation with a man who is very open, very joyful, and very funny. There was a certain bet made in this episode for a Western States win, you can see what the payoff would look like by checking out Cary Long Bass Guitars. This episode is brought to you by Scott Brooke, Jenny Early, Soon-Chui Choi, Blain Johnston, Dan Broznak, all of our Patreon supporters and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Smith recently ran his 200th 100 miler at Umstead, which was his first 100 over 20 years ago. Mike shares what keeps him running 100s, what he's learned about training, nutrition, and himself over all of those miles. He also shares some thoughts on what he thinks is important for people that are getting ready to tackle their first 100, and answers the big question of "why"? This was a really fun chat with a man who is in so many ways is the embodiment of the trail and ultra running community. Get ready to love Mike Smith. This episode was brought to you by Amanda Turner, Rocco Salvatori, Shane Hill, Running in Stache, Anthony DeLorenzo, and all of our Patreon supporters and listeners. You can support the podcast on Patreon. https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Buck Rogers was at a Little League game with his family when another parent made a comment about his son, his reaction to that comment made him stop and think about his life. He was overweight and didn't exercise, and he just wasn't happy. With the help of a Doctor he lost 70 pounds and started running, and with the help of his local running community he became addicted. He would find ways to continue to push himself with longer and longer distances and then he found the Yeti Trail Runner's new race, "The Canebrake 200" and decided to give it a go. If there was ever a perfect race day, or in this case days, Buck seemed to have captured it and would finish first man, second overall. Buck is proof that you don't have to be a professional runner, fast, or even someone who has ran their whole life to see success. You just need to be tough and work hard. This episode is brought to you by Rebecca Joyner, Marjorie Lewis, Shannon Howell, Natalie Daniel, Lori, and all of our Patreon supporters and listeners. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Aneta Zeppettella is an ultra runner, race director, and even a star of the new trail running movie "Nettie from Ohio". We talk about what got her into ultras, what news ideas she feels she brings to race directing and a great organization called "Trail Sisters". The new movie "Nettie from Ohio" was filmed as Aneta ran Western States and we had a great conversation about what it was like running an iconic race with lots of cameras following you and recording your every trip, and every move. Btw as of the recording of the episode she has yet to see the movie, but is getting great feedback from those who have seen it at the Trail Running Film Festival. Want to run one of Anita's races https://ultrasignup.com/groups.aspx?gid=387 Interested in checking out Trail Sisters? https://trailsisters.net/ All the info you need for the Trail Film Fest https://www.trailfilmfest.com/ This episode is brought to you by Jeff Kloosterman, Moriah Mattingly, Bryan C. Siefert, James "The Colonel" Mathis, Greg "Dr. Smitty" Smith, and all of our Patreon Supporters and listeners! You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Jones-Wilkins has finally launched his own podcast called "Crack A Brew With AJW". We talk about what it was like for Andy to go from podcast guest, to podcast host and the lessons he learned recording his first episodes. We also had a great chat about the future of the sport, who we can look forward to hearing in upcoming episodes and even an early pick on who could bring home the cougar this year at Western State. You can find AJW's Podcast here https://open.spotify.com/show/6FTfgS8tvK7Is4XsSRn8Us Listen to "The Ballad of AJW" https://open.spotify.com/episode/3cyHfO6VDalQfvcFjYZwmM Check out the Karl Meltzer vs AJW episode https://open.spotify.com/episode/0ZZa3Kn0k39fFIRzGP0ygU This episode is brought to you by: Kilted Hasher, Joseph "Oso" Bears, Travis Loncar, Scott Randall, and all of our Patreon Supporters and Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Speed Project is unlike any other ultra marathon in the country. With no set course, and no aid stations runners must chart their own path from Los Angeles to Las Vegas. Offered for years as a relay event, no solo runner has ever completed the original course of the race, until this year. Cole Crosby with the help of his wife Ashlee and a couple of friends, decided to make history and attempt the over 340 route. Hear the incredible journey of Cole and his wife Ashlee on this brand new episode. This episode is brought to you by Rick Albanese, Rueben Poole, Ron Anderson, Scotty's Nipple Tape, OTRAMM, all of Patreon supports and listeners. You can support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Running has always been a big part of Adrien Cooper's life. As a kid he would run in the mountains of New Hampshire on his family property. He would run High School Cross Country when he was still in Middle School. Running took him to run and be a part of Championship Cross Country teams in College, and even go on to Coach. Then something happened, and the thing that had brought him peace for his entire life was gone, only to be discovered again years later. You can find Adrien on Youtube at https://www.youtube.com/@MountTinMan This episode is brought to you by James Bren, Adam Thomas Devine, Krista, Chitra Ranganthan, Sally Thompson and all of our Patreon Supporters and listeners. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Time Barkley Marathons finisher John Kelly joins us for a great conversation about this year's race, the differences between this finish and his first, and more inside talk about the legendary race. We also jump into topics like John's love for junk food, his ridiculous creations like something called the Krispy Bo, and the geeky thing he uses to calm his nerves before a big race. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Tosch and his incredible wife have been in the running scene for a while, and have run some amazing races. Still going strong in his 70s David looks back on his life or running and race directing. You can check out David's races here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Noah Shaw shares his running journey and his debut at the Umstead 100-mile race. He started as a wrestler and then got into gravel biking before transitioning to running. He quickly progressed in his running career, completing a marathon and several ultras within a year. Noah joined the Tuff Running Club and found a supportive community of runners. He mentally prepared for the Umstead 100 by trusting the process and focusing on his training. Noah's story highlights the importance of perseverance, mindset, and finding a supportive community in achieving running goals. Noah Shaw reflects on his experience running the Umstead 100-mile race and how it transformed his perspective on running and life. He discusses the support he received from the Tough Running Club and the motivation he found in the camaraderie of the race. Noah shares his race strategy, nutrition plan, and the mental challenges he faced during the race. He also talks about his future plans in trail running and the impact of his wrestling background on his approach to training. Takeaways Running a 100-mile race requires mental and physical preparation. Training with a supportive community can enhance the running experience. Progressing from shorter races to longer distances can be achieved with consistent training and dedication. Running slower in training can lead to better race day performance. Finding a focus and passion for running can drive motivation and commitment. The support and camaraderie of the Tough Running Club played a crucial role in Noah Shaw's success in the Umstead 100-mile race. Having a race strategy and nutrition plan in place helped Noah stay focused and perform well throughout the race. Noah's wrestling background helped shape his mental toughness and discipline in training and racing. Completing the Umstead 100-mile race has inspired Noah to continue pursuing running and set new goals for himself. Chapters 00:00 The Challenges of Running a 100-Mile Race 03:20 Noah Shaw's Journey to the Umstead 100 08:53 The Importance of Training and Mindset 27:26 The Unknowns and Comforts of the Umstead 100 29:59 Race Strategy and Nutrition: Keys to Noah Shaw's Success in the Umstead 100 38:09 From Wrestling to Running: How Noah Shaw's Background Shaped His Approach 44:23 Setting New Goals: How Completing the Umstead 100 Inspired Noah Shaw Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The Desert Rats Stage Race brought Chris Ward, Phil Pinti and Paul Scheuring together and forged an incredible friendship. That friendship would lead to the new film about the race that shares the incredible stories of runners taking on the brutal race. Honestly, it's one of the best trail running films I have seen in years, and it will be available March 11th. https://www.youtube.com/watch?v=V0ddwnZ5CEM&t=2192s Learn more about your ad choices. Visit megaphone.fm/adchoices

Celia Eicheldinger is one tough runner, who recently became the second woman to finish a brutal 200 mile race that most people have never heard of. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultra Runner, personal trainer, and now Trail Running Film Festival Host! Tera Pruett shares her incredible story. Get your tickets to the Asheville Trail Running Film Festival https://ultrasignup.com/register.aspx?did=101909 Sign up for the Grind on the Grid Backyard Ultra https://ultrasignup.com/register.aspx?did=97305 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultra Runner and Coach Becca Jones noticed something unusual when she had a slower paced training block than usual, she was able to race faster. It sounds counterintuitive, but could the key to a faster, stronger ultra be slowing down, and running less? Learn more about your ad choices. Visit megaphone.fm/adchoices

Dustin Canestorp has had one hell of a life. From signing up for the Marines on a whim, to finding ultra running and using it to help him cope with Post Traumatic Stress, you are in for one heck of an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

He occasionally runs ultras in his Mailman uniform. Are long days on his feet delivering mail the key to his success? FYI: I consider this the first of the "lost episodes", recorded over the summer, I thought I had released this months ago. Only to find out I am an idiot. enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

A brief run on American Ninja Warrior started Adam Ribeiro down a fitness path that lead him to trail and ultra running. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tragedy made her a runner, and a pretty darn good one. Now Kelly Wei wants to bring more people to the trail and ultra community. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our final episode of the year we team up with Henry Howard of runspirited.com to run through his list of the most inspiring runners of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas and Happy Holidays from the Adventure Jogger family. This episode features a lot of laughs and holiday cheer with AJW, Kelly O'Dell, Cole Crosby, Stafford and the whole Ploeckelman family. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Wallace discusses her experience running the Southern States 200, a point-to-point 200-mile race in Alabama. She shares how she became interested in 200-mile races and why she enjoys the challenge of staying out in the woods for as long as possible. Sarah talks about the logistics and planning involved in a 200-mile race, including crewing and pacing. She also highlights the importance of doing research on race directors and the race itself. Sarah's mom joined her as part of her crew, and they both enjoyed the experience of interacting with other crews and volunteers. Sarah shares her training approach for a 200-mile race and the challenges of managing sleep during the race. Sarah Wallace discusses her experience running the Southern States 200-mile race and highlights the importance of adaptation and mental toughness in ultra-running. She emphasizes the changing preferences and needs during the race and the excitement of experiencing highs and lows. Sarah also praises the supportive running community and the beautiful course of the race. She shares her lowest point as struggling to stay awake and her favorite part as running with inspiring women. Sarah concludes by mentioning her upcoming races and the joy of being part of different running communities. Takeaways The Southern States 200 is a point-to-point 200-mile race in Alabama that offers a unique challenge for ultrarunners. Doing research on race directors and the race itself is important when considering a first-year race. Crewing and pacing are crucial for the success of a 200-mile race, and having a supportive and knowledgeable crew is essential. Training for a 200-mile race involves building a strong base, running high mileage, and doing long back-to-back runs. Managing sleep during a 200-mile race can be challenging, and listening to your body's cues is important. Adaptation and mental toughness are crucial in ultra-running, as preferences and needs change throughout the race. Experiencing highs and lows during a race adds excitement and reminds runners that things can turn around. The supportive running community and well-organized races contribute to a positive race experience. Running with inspiring women can be a motivating and moving experience. Choosing races that align with personal preferences and being part of supportive running communities can enhance the overall running experience. Chapters 00:00 Introduction to the Southern States 200 09:27 The Role of Crewing and Pacing in a 200-Mile Race 25:32 Adapting and Staying Mentally Tough 42:00 Running with Inspiring Women: The Best Part Support the podcast on Patreon theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tennessee Mile is a 1.1 mile loop with 340 feet of elevation gain each loop. This year Aaron Dana, Jill Dennes, and others took on a 40 hour event on this loop. Aaron and Jill would win and learn things about themselves along the way they never knew. This is a family podcast with young Koen Ploeckelman joining Stafford and I for hosting duties. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear all about Trail Running in the beautiful state of West Virginia and beyond with the amazing Aaron Watkins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Past guest Vinnie Crispino from Pain Academy returns to talk about his epic first ultra. Vinnie took on a brutal 50 miler called the Old Cascadia and was in a little over his head. Learn more about your ad choices. Visit megaphone.fm/adchoices