Welcome back to the Advanced Women’s Health Podcast! In today's episode, we dive deep into histamine intolerance with special guest Dr. Michelle Mussar, a naturopathic doctor and longtime colleague. Together, we break down everything you need to know about histamine, its role in the body, and how it can contribute to symptoms like PMS, headaches, digestive issues, and allergies.

We also explore how histamine intolerance is often misunderstood and how it impacts women’s health, especially during certain points of the menstrual cycle. Dr. Michelle shares practical insights on how histamine relates to estrogen, immune responses, and gut health, offering a holistic approach to managing histamine-related symptoms.

Key Topics Discussed:

• What is histamine? How it affects the immune system, digestion, and overall health.
• The relationship between estrogen and histamine, and how this can trigger premenstrual headaches, mood changes, and sleep disturbances.
• Common signs of histamine intolerance: bloating, itching, congestion, headaches, and digestive issues.
• How gut health and histamine are interconnected and why addressing gut issues like constipation or bacterial overgrowth is crucial.
• Lab testing to diagnose histamine imbalances and related conditions, including CA 125 for assessing endometriosis.

We hope you enjoyed this episode! Stay tuned for more in-depth discussions on women’s health, where we break down complex medical issues into actionable insights.

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Welcome back to the Advanced Women’s Health Podcast! And today we’re diving deep into the topic of burnout. What is it really? How can we identify it? And most importantly, how can we overcome it?

In this episode, we debunk common myths about burnout, explaining why it's not just stress or something that only affects people with high-pressure jobs. Burnout is a physiological condition affecting the entire body—gut health, blood sugar regulation, hormones, inflammation, and even energy production.

Key Topics Discussed:

• Understanding the true causes of burnout.
• Debunking the myth that burnout is “just stress.”
• The importance of personalized health care and lab work.
• How burnout is related to physiological imbalances like blood sugar, inflammation, and hormonal health.
• How to address burnout holistically and build a foundation of health to avoid future episodes.

00:00 Introduction to the Advanced Women's Health Podcast

00:38 Understanding Burnout: Myths and Realities

01:15 Causes of Stress and Disease

02:31 Blood Sugar and Insulin: The Hidden Stressors

03:15 Inflammation: The Silent Agitator

05:36 Gut and Liver: The Detox Duo

06:22 Nutrient Deficiencies and Energy Production

07:25 The Nervous System and Burnout

10:34 Stress Responses: Fight, Flight, Freeze, and Fawn

16:00 Addressing Burnout: Personalized Health Strategies

Connect with us!

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Welcome to the very first episode of the Advanced Women's Health Podcast! I’m Dr. Sarah Wilson, a naturopathic doctor and founder of Advanced Women’s Health.

In this episode, I share why we started this podcast and the vision behind Advanced Women's Health. We’ll explore topics that matter to you—hormonal balance, reproductive health, mental wellness, and so much more. Plus, you’ll get a behind-the-scenes look at how our team operates and how we create personalized care protocols based on real patient experiences.

We’ll also talk about the challenges of integrating modern research with ancient health wisdom and why Advanced Women's Health was built to bridge that gap. Expect future episodes to cover often-overlooked yet vital topics like vaginal health, libido, and mental well-being in a way that’s open, honest, and empowering.

If you're ready to take control of your health journey with a supportive community by your side, you're in the right place. Join us for weekly deep dives, expert advice, and conversations that will help you feel informed, inspired, and ready to take action.

00:00 Welcome to the Advanced Women's Health Podcast

00:38 Meet Dr. Sarah Wilson: Our Passion for Education

01:32 The Mission of Advanced Women's Health

02:21 Bridging Modern Research and Natural Health

03:50 Behind the Scenes at Advanced Women's Health

06:00 Community and Holistic Health

07:05 Empowering Your Health Journey

08:15 Join the Conversation

09:05 Conclusion: Bridging the Information Gap

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In this episode, we’re diving deep into an important yet often overlooked topic—vaginal health. Dr. Sarah Wilson, Dr. Michelle, and Dr. Maryellen discuss all things related to vaginal discharge, infections, and how to understand what’s normal versus what might require medical attention. If you’ve ever wondered about your vaginal health but felt too shy or uncomfortable to ask, this episode is for you.

The conversation covers a wide range of topics, from understanding the natural cycle of vaginal discharge to tackling taboo subjects like vaginal infections, libido, and even pain during intercourse. The doctors break down complex health issues like bacterial vaginosis (BV), yeast infections, and how stress, hormonal changes, and lifestyle factors, including birth control, affect your vaginal microbiome. They also dive into how partners can influence your vaginal health and the importance of washing menstrual cups and sex toys.

Key takeaway: 

Knowledge is power, and your vaginal health is a vital indicator of your overall well-being. This episode aims to de-stigmatize these conversations, empowering you to better understand your body, communicate with healthcare providers, and take control of your health journey.

Whether you're struggling with chronic infections, pain during intercourse, or simply want to understand what’s going on "down there," this episode is packed with actionable insights to help you thrive.

Chapters:

[00:00:00 Intro to Advanced Women's Health Podcast

[00:02:00] What’s Going on Down There?

[00:03:00] Understanding Normal Vaginal Discharge

[00:07:00] Excess Discharge and Estrogen Levels

[00:10:00] Vaginal Dysbiosis: An Imbalance of Good and Bad Bacteria

[00:13:00] Common Vaginal Infections: Yeast, BV, and More

[00:19:00] The Impact of Birth Control on Vaginal Health

[00:24:00] Biofilms and Their Role in Chronic Infections

[00:28:00] Pain During Intercourse: Hidden Infections?

Connect with us!

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• ⁠Website

In this episode of the Advanced Women's Health Podcast, Dr. Sarah Wilson sits down with Dr. Maryellen Tedeschi, ND, to explore her journey into naturopathic medicine and her passion for women’s hormone health. Dr. Tedeschi discusses how she became interested in perimenopause, menopause, and hormone optimization, particularly through her hands-on experiences in naturopathic practice.

They cover the basics of hormonal health, what women should know about bioidentical hormone replacement therapy (BHRT), and why insulin resistance is a game-changer when it comes to understanding symptoms like fatigue, mood swings, and weight gain in perimenopausal women.

Key Takeaways:

1. Start Early: Don’t wait until symptoms are overwhelming to seek support. Small, proactive changes can make a big impact on your health.

2. Comprehensive Hormone Health: Proper testing, including insulin resistance tests and hormone panels, are key to building a personalized health plan.

3. BHRT Benefits: Beyond just symptom relief, bioidentical hormones support long-term heart, bone, and brain health.

4. Empower Your Hormones: Learn how to shift your perspective on hormonal changes from a liability to an empowering force.

Whether you're in the early stages of perimenopause or well into menopause, Dr. Maryellen emphasizes that it's never too late (or early!) to take control of your hormonal health.

In this episode, Dr. Sarah leads an in-depth clinical discussion on the nervous system and stress responses, providing a masterclass in understanding stress from both biochemical and emotional perspectives. You'll gain insight into how internal and external stressors impact health, the four major stress responses (fight, flight, freeze, and fawn), and effective treatment strategies to support nervous system resilience.

Key Takeaways:

1. Stress Isn’t Just Emotional: Stress includes biochemical factors like blood sugar dysregulation, inflammation, and nutrient deficiencies, all of which impact your body’s resilience.
2. Resilience and Homeostasis: Learn how stress disrupts the body’s balance and how to support your system in bouncing back from stress effectively.
3. Sympathetic Patterns: Fight, flight, freeze, and fawn responses each manifest differently in the body and require targeted treatment strategies.
4. Herbal and Supplement Solutions: A breakdown of the best products for supporting stress relief, such as Valerian, Ashwagandha, GABA, and more.
5. Methodical Stress Management: The importance of addressing stress methodically by tackling root causes like blood sugar imbalances and mitochondrial dysfunction.

In this episode of The Advanced Women's Health Podcast, we dive into a sensitive yet vital topic: pain with intercourse, also known medically as dyspareunia. Dr. Sarah is joined by Dr. Lauryn and Dr. Aless for a candid discussion about the complexities behind this issue and how it's far more common than most realize.

Whether the pain is at the point of insertion or due to deep penetration, it often indicates underlying health concerns such as hormonal imbalances, endometriosis, infections, or even stress-related pelvic floor issues. Pain with intercourse is not something you should “just live with”—and this episode is all about normalizing the conversation while offering actionable solutions for those suffering in silence.

We explore:

• The different types of pain during intercourse and their underlying causes, from hormonal imbalances to physical conditions like endometriosis or vaginismus.

• The connection between pelvic pain and emotional health, particularly how stress and trauma can exacerbate the condition.

• Why lubricants and pelvic floor therapy can be helpful, especially for postpartum and perimenopausal women.

• The importance of asking your practitioner detailed questions about pain with sex and how this "cardinal symptom" can lead to more comprehensive health diagnostics.

Dr. Sarah and her colleagues break down complex medical terms into simple language and reassure listeners that they are not alone in their experiences. They discuss real-world examples from their practices and how they guide their patients through treatment options.

So, if you're someone who has experienced discomfort during sex or is simply curious about the subject, this episode is filled with practical advice, insight, and empathy.

As we wrap up the year, it's the perfect time to reflect on what went well and plan for what’s next. In this episode, I’m diving into the science of habit change, the power of identity, and how aligning your values can set you up for success—not just in achieving your health goals but in sustaining them for the long haul. Together, we’ll explore how to move past knowing what to do and finally get it done, all while redefining what success looks like in a way that feels authentic and achievable.

Whether you're a busy parent balancing everything or a professional juggling multiple demands, this conversation will inspire you to rethink how you prioritize yourself and set the foundation for long-term health and wellness. Let’s make 2025 your most empowered year yet!

Top 3 Highlights from This EpisodeResources & Links Mentioned [00:02:00] The Science of Habit Change: Learn why repetition, emotional intensity, and time are the key pillars to building sustainable habits. I share examples of how even small mindset shifts can lead to big changes in health and beyond.

[00:09:00] Aligning Values and Identity: Explore how conflicting values can create stress and derail your goals. I break down how to identify these conflicts and tether your health goals to your personal values and identity for lasting success.

[00:16:00] Redefining Identity for Long-Term Change: Understand the importance of aligning your identity with your health goals. From being the "cool mom" to becoming a role model for balanced health, we discuss how small mindset shifts can transform your habits and outcomes.

Resources

Thank you for joining me on this journey! If today’s episode resonated with you, please share it with a friend and leave a review. Your support helps us spread the word and make a difference in women's health across Canada.

Let’s make 2025 the year of empowered, sustainable health changes together. Don’t forget to follow the podcast so you never miss an episode. Have a beautiful day, and I’ll talk to you soon!

Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Autieri. We explore the realities of these conditions, from the overlooked mental health impact to how these symptoms influence every part of a woman’s life. Dr. Aless shares why she’s passionate about supporting women through these challenges and what makes her approach unique in treating not just hormones but the underlying causes that often go undetected. If you’re ready to better understand how PMS and PMDD affect the brain, gut, inflammation, and more—and to feel empowered about finding sustainable solutions—this is the episode for you!

Top 3 Highlights from This Episode

If today’s conversation resonated with you, please take a moment to rate, follow, and leave a review! Every review helps us reach more women and empower them to take control of their health. And if you know someone who could benefit from this episode, don’t hesitate to share it with them.

Thank you for listening, and stay tuned for more conversations that inspire, educate, and support you on your journey to better health.

In this episode of the Advanced Women’s Health Podcast, we’re diving deep into the complex world of insulin resistance and its powerful impact on women’s health. I’m sharing my own story of overcoming weight loss resistance and how my personal journey inspired me to specialize in insulin and metabolic health. We’ll break down how insulin works, why high levels can wreak havoc on everything from weight management and energy to skin health and hormone balance, and why the root of insulin resistance often lies in inflammation, stress, and even the gut microbiome. So, if you’re tired of trying every diet and still not seeing results, this episode is for you!

Join me as we unpack what insulin resistance truly means, why it’s about more than just “eating right,” and how a holistic, data-driven approach can lead to lasting health.

Top 3 Highlights from This Episode

A Personal Journey from Weight Struggles to Insulin Expertise 

If you found this episode insightful, please take a moment to rate, follow, and leave a review! Your support helps us spread the message of empowered, holistic health and reach more women. And if you know someone who needs to hear this, don’t forget to share this episode with them! Let’s revolutionize women’s health together. Thank you for listening, and stay tuned for more episodes that bring you closer to vibrant health.

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with the incredible Dr. Lauryn, one of our talented naturopathic doctors practicing both in Kingston and virtually across Ontario. We dive deep into what makes Dr. Lauryn tick, the unique insights she brings into her practice, and how she helps empower women through personalized, evidence-informed care. We talk about her journey into naturopathic medicine, the importance of understanding the whole story behind a patient’s symptoms, and how women can reclaim trust in their bodies. If you’ve ever wanted to know what makes Dr. Lauryn’s approach special—or if you’re simply looking to feel seen and understood in your healthcare journey—this is an episode you won’t want to miss!

1. Dr. Lauryn’s Journey into Naturopathic Medicine: We kick things off by exploring how Dr. Lauryn’s background in psychiatry opened her eyes to the world of naturopathic medicine. She shares the pivotal moment when a psychiatrist suggested she consider this field, sparking a path that led her to holistic, patient-centered care. We also chat about the importance of informed consent and how she ensures her patients feel supported every step of the way.

2. Connecting the Dots Between Health and Hormones: One of the most compelling parts of our discussion involves breaking down how hormonal health is connected to seemingly unrelated factors like inflammation, insulin, and the nervous system. Dr. Lauryn and I discuss the brain’s complex communication with the ovaries, what disrupts these signals, and why simply treating symptoms isn’t enough. We explain why understanding your body's “why” is essential and how we tailor treatments accordingly to empower you.

3. The Art of Listening to Your Body and Building Trust: In a world that often dismisses women’s health concerns, Dr. Lauryn emphasizes the power of listening to your body and taking your intuition seriously. We talk about how our clinic works to break down barriers between doctors and patients and why creating a warm, non-hierarchical environment is crucial for effective healing. This segment is a powerful reminder to trust yourself and to not settle when it comes to your well-being.

If you enjoyed this conversation and want to hear more, please take a moment to rate, follow, and review our podcast. Your support helps us reach more women and continue creating content that inspires and empowers. And remember, sharing is caring—if someone in your life needs to hear this episode, be sure to pass it along. For all your women’s health needs, visit us at Advanced Women’s Health Kingston, and stay tuned for more episodes full of insights and stories that can transform your health journey. Thank you for listening, and see you next time!

• Book an Appointment with Dr. Lauryn: Visit Advanced Women’s Health Kingston to schedule a consultation with Dr. Lauryn and experience her compassionate, evidence-informed approach firsthand.

• Follow Advanced Women’s Health: Stay connected for updates, resources, and more insights into women’s health.

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Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter what you try?

In this episode, I sit down with the brilliant Dr. Dasha, our resident skin health expert, to uncover the science behind common skin conditions and how to manage them effectively. From metabolic triggers to hormonal imbalances and even creepy-crawly mites, we dive deep into what’s really happening under your skin—and how to get back to glowing, healthy confidence.

What we talked about?

• [00:05:00] Understanding Acne’s Root Causes: Dr. Dasha explains how insulin, inflammation, and hormones work together to create the perfect storm for acne. She discusses common triggers like diet, stress, and skincare habits.

• [00:16:00] Debunking Skincare Myths: Learn why 15-step skincare routines might be sabotaging your skin and your wallet. Dr. Dasha shares her favorite non-prescription topicals and how to use them effectively.

• [00:26:00] Exploring Testing and Personalized Treatments: From insulin tolerance tests to inflammatory markers, discover how functional lab testing can uncover hidden skin health triggers and lead to sustainable, tailored solutions.

Resources:

• Episode 8: Understanding Women’s Health with Dr. Lauryn – The Role of Hormones, Inflammation, and Insulin- https://podcasts.apple.com/us/podcast/episode-7-understanding-pain-with-intercourse-common/id1772009349?i=1000675191744

• Episode 11: Redefining Success: Mindset, Habits, and Identity for Sustainable Health Goals- https://podcasts.apple.com/us/podcast/episode-11-redefining-success-mindset-habits-and/id1772009349?i=1000678518855

  
  

If you loved this episode, make sure to share it with a friend who’s navigating their own skin health journey.

Don’t forget to rate, follow, and leave a review to help us reach more women seeking holistic solutions for their health. Your support fuels our mission to revolutionize women’s healthcare!

Are you struggling with managing PCOS in your 30s or wondering how it affects your body differently as you age? In this episode, I sit down with Dr. Michelle to tackle everything you need to know about PCOS: what it is, how to diagnose it accurately, and how to manage it effectively to feel better and achieve your health goals. From debunking common myths to discussing the most critical tests and impactful treatments, this episode is packed with insights to empower you. Whether you’re managing irregular cycles, acne, or just feeling stuck, this conversation is for you!

What We Talked About?

Resources 

PCOS Supplement Guide: Download our curated guide featuring less common but highly effective PCOS supplements.

Thank you so much for tuning into this episode of the Advanced Women’s Health Podcast! If today’s conversation resonated with you, share it with a friend who could benefit, and leave us a review to help spread the word. We’re here to support you every step of the way on your health journey.

Until next time, take care and be well!

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunderstood but incredibly impactful—post-concussion syndrome. Dr. Bianca opens up about her personal journey with concussions and the emotional and physical challenges that came with it. Together, we dive into the science of recovery, the role of neuroinflammation, and the steps to regaining a sense of self after such a life-changing experience. If you or someone you know has ever dealt with a concussion, this is a must-listen episode filled with hope, practical advice, and the promise of healing.

Top Episode Highlights

1. [00:11:56] Emotional Changes Post-Concussion: Dr. Bianca shares her personal experience of grappling with emotional dysregulation and the loss of identity following her concussion, highlighting the unexpected mental health aspects of recovery.

2. [00:18:32] Breaking Down the Science of Concussions: We explore the physiological impacts of neuroinflammation, mitochondrial damage, and how blood sugar imbalances can prolong symptoms, offering insight into the hidden complexities of post-concussion syndrome.

3. [00:24:36] A Functional Approach to Recovery: Dr. Bianca explains her comprehensive approach to treating concussions, including key supplements like omega-3s, mitochondrial support formulas, and addressing underlying histamine responses.

Important Resources Mentioned:

• Advanced Women’s Health Reset Membership: For ongoing education and access to health resources.

• Histamine & Neuroinflammation Research: Learn more about how histamine impacts brain health post-concussion (explore at Advanced Women's Health).

• Supplements Highlighted: Mitochondrial support formulas, omega-3 fatty acids, quercetin, and valerian-based nervines available through Advanced Women’s Health (contact clinic for details).

If you loved today’s episode, please share it with a friend who might benefit from this discussion. Don’t forget to leave us a review and subscribe to the podcast so you never miss an episode! Together, we can continue to spread this vital message and transform women’s healthcare. Let us know your thoughts and what topics you’d like to hear next—your voice matters!

Have a beautiful day and be well.

Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips for improving symptoms like brain fog, sleep disruption, and metabolism, this episode is packed with insights to help you thrive in this life stage. If you’ve been searching for clarity and hope, hit play now. You won’t want to miss this deep dive into resilience, hormones, and self-empowerment!

Top 3 Highlights:

1. Perimenopause vs. Perichaos ExplainedUnderstand the difference between perimenopause, menopause, and "Perichaos"—a unique period in your 30s and early 40s when your resilience hormones, like cortisol and insulin, begin to shift. Learn how hormone fluctuations impact both your mood and metabolism.

2.  Insulin and Inflammation: Keys to Symptom ManagementDiscover why addressing insulin resistance and inflammation is critical during this phase. We break down how these factors influence everything from hot flashes and mood swings to cravings and energy levels.

3. Sleep, Brain Health, and MitochondriaDive into how hormonal changes impact your sleep cycles, cognitive function, and even your body’s cellular energy production. Explore practical strategies to optimize sleep and support your mitochondria for long-term health.

Links and Resources Mentioned:

• Advanced Women’s Health Reset ProgramsVisit our membership site for live coaching and community support: Advanced Women’s Health:https://www.advancedwomenshealth.ca/

• Hormonal Health and Perimenopause ResourcesLearn more about hormone replacement therapy, insulin regulation, and lifestyle strategies: 

• Click Here. https://www.advancedwomenshealth.ca/services

• Blog: https://www.advancedwomenshealth.ca/blog/perimenopause-weight-gain-why-it-happens-and-how-to-manage-it

• Mitochondrial Health SupplementsThis episode discusses coQ10, carnitine, and other mitochondrial support formulas.

• Advanced Women’s Health Apphttps://advancedwomenshealth.mykajabi.com/offers/oKx82ceb

Thank you for joining me today as we explored the incredible resilience of the female body and how to navigate perimenopause and perichaos with confidence. If this episode resonated with you, I’d love for you to share it with a friend or family member who might benefit. Don’t forget to rate, review, and follow the podcast—your feedback helps us reach more women and revolutionize healthcare together. Have a beautiful day, and be well!

Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this one’s for you. Together with my brilliant colleagues, Dr. Alessandra, Dr. Sasha and Dr. Ally, we break down the complexities of weight loss, from hormonal imbalances to mindset shifts, and explore how individualized, naturopathic approaches can help you overcome roadblocks to achieving your health goals. Get ready to challenge common myths, uncover sustainable strategies, and take the first step toward a healthier, more vibrant you!

Episode Highlights:

[00:03:03] Myth-Busting Weight Loss Misconceptions: Learn why quick fixes like crash diets and extreme calorie restrictions don’t work long-term and how addressing root causes is key.

[00:06:55] Hormones and Their Impact: We dive into the role of insulin, thyroid function, and cortisol, explaining how they influence fat storage, metabolism, and cravings.

[00:16:25] Gut Health and Weight Loss Resistance: Discover how the bacteria in your gut can either support or hinder your weight loss journey and why digestion is a cornerstone of metabolic health.

Links and Resources Mentioned

Advanced Women’s Health Website: www.advancedwomenshealth.ca

Booking Links: Schedule a one-on-one session with Dr. Sasha, Dr. Alessandra, or Dr. Ally here https://www.advancedwomenshealth.ca/health-providers-and-staff

If today’s episode resonated with you, please share it with someone who could benefit! Don’t forget to subscribe to the Advanced Women’s Health Podcast so you never miss an episode. If you enjoyed our conversation, we’d love for you to leave us a review—it’s how we spread this message and revolutionize women’s healthcare in Canada. Until next time, take care of your health because you’re worth it!

Are You Sabotaging Your Skin Without Knowing It?

Have you ever wondered why, despite using all the “right” skincare products, your acne just won’t go away? What if the very ingredients in your routine are damaging your skin barrier and making things worse? In this episode, I sit down withDr. Rebecca Anderson, ND, to dive deep into the truth about acne, inflammation, and skin health.

We unravel the misconceptions about “stripping agents,” discuss the critical role of your gut and hormones, and uncover the most effective treatments for clear, glowing skin. If you’ve struggled with acne, rosacea, or other skin concerns and feel like nothing is working, this episode is for you.

Let’s decode the science behind healthy skin and help you build a routine that actually works.

Key Takeaways from This Episode

• Understanding the Root Causes of Acne

• The Role of Your Skin Barrier & Why It Matters

• Hormones, Acne & How to Work with Your Cycle

• Building a Skin Routine That Actually Works

  
  

If you enjoyed today’s conversation, pleaseleave a rating and review on your favorite podcast platform. It helps more people find this information and take control of their health! Don’t forget tofollow the podcast so you never miss an episode.

Thanks for watching!

Connect with us on Instagram! https://www.instagram.com/advancedwomenshealthclinics/

Follow us on Facebook!

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🎧 Listen to more episodes on Spotify:

https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782

🌐 Visit our Website and Book your Appointment:

https://www.advancedwomenshealth.ca/

#AdvancedWomensHealth #WomensHealth

Is your relationship with food truly healthy, or is it controlling you?

Food is more than just fuel—it’s tied to emotions, culture, and our deepest habits. But when does mindful eating turn into obsession? When does structure become restriction? In this episode, I sit down with Dr. Tracy-Lynn Reside to unpack the nuances of disordered eating, food noise, and how we can build sustainable, healthy habits without falling into cycles of guilt and control. We explore the fine line between making informed dietary choices and developing restrictive eating patterns, especially in a world that bombards us with mixed messages about what we should eat. Whether you’ve struggled with food rules, emotional eating, or feeling overwhelmed by nutrition advice, this conversation will help you take a step back, reflect, and find a path forward that truly supports your health. This episode is packed with powerful insights, practical strategies, and a much-needed reality check on what "healthy eating" really means. You don’t want to miss this one.

🎙 Key Takeaways from the Episode

The Journey from Disordered Eating to Food Freedom

How Naturopathic Medicine Has Shifted Away from Extreme Food Restrictions

If this conversation resonated with you, please take a moment to rate, review, and follow the podcast! Your support helps us reach more women who need these conversations. And if you found this episode helpful, share it with a friend who might need to hear it too.

Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are you prepared for the unexpected journey of pregnancy?

Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality doesn’t match the expectations? In this episode, I sit down with a fellow naturopathic doctor to have an unfiltered conversation about our personal experiences with pregnancy—everything from morning sickness and extreme fatigue to the lesser-discussed emotional and mental shifts. As two healthcare professionals, we thought we knew what to expect, but pregnancy had its own plans! Whether you're trying to conceive, currently pregnant, or just curious about what really happens behind the scenes, this episode is full of insights, laughs, and honest reflections. 

Stay tuned to hear what we wish we had known before embarking on this journey!

Key Takeaways from the Episode

1. First Trimester Realities: What Took Us by Surprise
2. Second Trimester: Finding Stability or Just a Myth?
3. The Emotional Side of Pregnancy We Didn’t Expect
4. Preparing for Birth & Postpartum: What We’re Doing Differently

If you loved this episode, please take a moment to rate, follow, and leave a review! Your support helps us reach more listeners and continue sharing valuable insights. Share this episode with a friend who’s expecting or planning for pregnancy—because we all deserve to know what really happens behind the scenes!
Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are you thinking about starting a family but feel overwhelmed by the process?

What if I told you that preconception health goes far beyond just hormones? So many people enter this journey misinformed or unaware of the steps they can take to optimize their health before pregnancy. In today’s episode, I sit down with Dr. Sasha Monteiro, ND, to debunk common myths, tackle the fears surrounding fertility, and discuss the key factors that contribute to a healthy conception. Whether you’re planning for the near future or just curious about your reproductive health, this conversation is packed with powerful insights. Get ready to learn how to take control of your preconception journey with confidence!

Breaking Down the Conversation

The Truth About Preconception Health

Understanding Your Cycle & Fertile Window

The Role of Diet & Lifestyle in Fertility

Empowering Women in Their Fertility Journey

Resources Mentioned in This Episode

• Advanced Women's Health – www.advancedwomenshealth.ca

• Book an Appointment with Dr. Sasha Monteiro, ND – t.ly/Rjd_h

• Tracking Your Cycle – Recommended Apps: Flo, Clue, and Kindara

• Supplements Mentioned: Omega-3s, Vitamin D, B12, Folate (Consult your ND for specifics)

  
  

If you found today’s conversation insightful, don’t forget to rate, follow, and review the podcast! Your support helps us reach more people and spread the message of holistic women’s health. Share this episode with a friend who might benefit from it, and be sure to follow us on Instagram for more expert insights! 

Listen now and take the first step toward an empowered preconception journey!

Thanks for watching!

👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!

Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/

Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/

🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/

#AdvancedWomensHealth #WomensHealth

Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do? 

Burnout is more than just feeling tired—it’s a full-body experience that affects your hormones, metabolism, and mental resilience. In today’s episode, I sit down with Dr. Andrea Doubilet, ND, to break down what burnout really looks like, the physiological and emotional toll it takes, and—most importantly—how to start the healing process. We’ll explore why burnout is not just mental exhaustion but also a biological imbalance, how your nutrition plays a pivotal role, and the top tests you should be getting to assess your burnout. If you’re feeling drained, this episode is for you. Let’s dive in and uncover the path to reclaiming your energy.

Key Takeaways:

1. Understanding Burnout: The Mind-Body Connection

2. The Physiology of Burnout: Blood Sugar, Sleep, and Metabolism

3. Testing for Burnout: What Labs Reveal About Your Energy

4. Breaking the Burnout Cycle: Nutrition, Movement, and Nervines

If this episode resonated with you, please subscribe, rate, and leave a review! Your support helps us continue bringing you expert-backed insights into women's health. Share this episode with a friend who needs to hear it!

Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are you normalizing period symptoms that might actually be signs of dysfunction?

So many women assume that painful cramps, mood swings, heavy bleeding, or even mid-cycle spotting are just part of having a period. But what if these symptoms are actually telling you something deeper about your health? In this episode, I sit down with Dr. Heather Elford, ND, and Dr. Micaela Gregory, ND, to break down what makes a period “normal” and what signs might indicate underlying hormonal imbalances or conditions like endometriosis, PCOS, or PMDD. We also tackle the controversial conversation around cycle syncing and whether it’s truly helping or just reinforcing dysfunction. If you've ever questioned whether your period symptoms are really normal—this is an episode you don’t want to miss!

Breaking Down the Conversation1. Understanding What a "Normal" Period Looks Like

2. The Role of Hormonal Imbalances and Hidden Conditions

3. The Science Behind Cycle Syncing & Energy Fluctuations

4. Period Poops, Libido, and the Vaginal Microbiome

If you found this conversation valuable, please take a moment to rate, review, and follow the podcast. It helps more women get access to evidence-based health information! Share this episode with a friend, tag us on Instagram, and let’s keep breaking down myths around women’s health.

👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Could your unexplained symptoms be linked to mold?

Brain fog, fatigue, unexplained digestive issues—these symptoms can feel like an endless cycle of frustration. What if the culprit is something hidden in your environment, quietly wreaking havoc on your health? In this episode, I sit down with Dr. Andrea Whelan, ND, to dive deep into the impact of mold on chronic diseases. We explore how mold exposure affects bile metabolism, immune function, and overall resilience. Dr. Andrea shares her personal health journey, the science behind mold detoxification, and how to navigate healing without making symptoms worse. If you’ve ever wondered why you still feel unwell despite trying "all the things," this episode is a must-listen.

Breaking Down the Conversation

• 1. Understanding the Link Between Mold and Chronic Illness

  2. How Mold Affects Bile and Detoxification

  3. Mold Testing and Effective Treatment Strategies

• 4. Healing from Mold: A Step-by-Step Approach

• 
  

  Sources:

  Dr. Jill Crista’s mold questionnaire: https://drjillcrista.com

• Mycotoxin testing: Mosaic Diagnostics & U.S. Biotech

• Bile support supplements: Phosphatidylcholine, NAC, Taurine

If today’s episode resonated with you, I would love to hear from you!

Leave a review, follow the podcast, and share this episode with someone who needs it. Your support helps us spread the message and revolutionize women's healthcare. Until next time, be well and stay curious!

Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are you anxious, or are you just stressed?

Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like blood sugar and inflammation contribute to anxiety, and why getting lab work done can be a game-changer for managing symptoms. Dr. Ally shares her own personal experience with anxiety, practical treatment strategies, and why healing isn’t just about mindset—it’s about getting to the root cause. If you’ve ever wondered why you feel anxious despite having everything in order, this episode is for you.Breaking Down the Conversation1. Anxiety vs. Stress: Understanding the Difference

2. The Physiology of Anxiety: How Your Body Creates the Feeling.

3. High-Functioning Anxiety: When Overachievement is a Coping Mechanism.

4. How to Take Action: Lab Work, Supplements, and Lifestyle Shifts

If today’s episode resonated with you, I would love to hear from you! Leave a review, follow the podcast, and share this episode with someone who needs it. Your support helps us spread the message and revolutionize women's healthcare. Until next time, be well and stay curious!

Is endometriosis silently impacting your fertility?

Many women struggle with unexplained infertility, painful periods, and chronic pelvic discomfort, only to discover that endometriosis is the hidden culprit. But what if you’ve been told there’s no solution? In this episode, I sit down with Dr. Lauryn Dingwall, ND, and acupuncturist Sean Quigley, RAc, to dive deep into the complex relationship between endometriosis and fertility.

We discuss how inflammation, immune system dysfunction, and structural changes in the reproductive system can impact your ability to conceive—and most importantly, what you can do about it. If you’ve ever felt frustrated by a lack of answers, this conversation will give you hope and direction. Let’s break down the science, explore holistic solutions, and give you actionable steps toward optimizing your reproductive health.

Breaking Down the Conversation

1. Understanding Endometriosis and Its Impact on Fertility

2. The Role of Acupuncture in Treating Endometriosis

3. Recognizing the Symptoms and Red Flags of Endometriosis

4. Treatment Approaches: From Immune Support to Integrative Care

If today’s episode resonated with you, be sure to share it with a friend who might need this information. Don’t forget to rate, follow, and leave a review on your favorite podcast platform—it helps us reach more women who need support. For more expert insights on reproductive health, follow us on Instagram @advancedwomenshealth.

Let’s continue the conversation and empower women to take control of their fertility journey! 🎧💙

In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or are already in the thick of it, understanding what’s happening to your body is key to navigating this transition with confidence.

We’ll explore:

1. What perimenopause is and when it typically begins

2. The common physical and emotional symptoms to look out for

3. Assessing physiological changes during this transitional period (blood sugar, inflammation, nutrient deficiencies) and their role in symptom presentation and management

4. Practical tips for managing symptoms like mood swings, hot flashes, sleep disruptions and weight gain

5. The role of Bioidentical Hormone Replacement Therapy (BHRT) in managing perimenopausal symptoms.

6. How BHRT works, its potential benefits, and things to consider when exploring this treatment option.

Join us as we break down the myths, provide real talk, and offer empowering advice to help you find balance and embrace the changes that come with perimenopause.👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/

What if the secret to feeling more energized, balanced, and in control of your health lies in the blend of ancient tradition and modern wellness? In this empowering episode, I sit down with the incredible Dee Dorrance—Registered Acupuncturist and Certified Nutritional Practitioner—to uncover the profound power of acupuncture and its supporting therapies. From menstrual cramps to postpartum recovery, we explore how merging Traditional Chinese Medicine with Western nutrition principles creates transformational healing. If you’ve ever felt unseen or unheard in your health journey, this conversation is your permission slip to reconnect with your body, prioritize your wellness, and receive the care you truly deserve. This episode will shift your perspective—and your energy.

Breaking Down the Conversation

1. Bridging East and West in Women’s Health

2. Beyond Needles – Cupping, Tui Na & Energetic Flow

3. Treating Parents, Postpartum Recovery & Energy Rebuilding

4. Chinese Medicine Wisdom & Practical Lifestyle Tips

If this episode resonated with you, if you learned something new or felt seen in your health journey, please take a moment to rate, follow, and review the podcast. Share this episode with someone you love—because every woman deserves to feel deeply cared for and fully supported. Let's transform healthcare together, one empowered conversation at a time.

Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—but more nourishment? 

Join me today as we dive deep into the hidden layers of gut health, bust some common myths, and uncover how adding, not subtracting, might finally bring the relief you’ve been searching for. This is a must-listen for anyone ready to transform their health from the inside out.

Breaking Down the Conversation

1. Introduction to Gut Health and Personal Story

2. The Mind-Gut Connection and Viral Impacts

3. Liver, Gallbladder, and Bile: The Overlooked Players

4. Treatment Principles and Food Recommendations for Gut Health

If today's episode helped you rethink your gut health journey, please take a moment to rate, follow, and leave us a review! Sharing this podcast is how we spread our mission to revolutionize women's healthcare across Canada and beyond. Thank you for being here—and remember, true health starts from the inside out! 

Could the answer to your fertility struggles lie not in more testing—but in a deeper understanding of your body? What if the problem isn’t that it’s unexplained, but that no one has asked the right questions yet?

In this powerful follow-up episode, I sit down once again with Dr. Lauryn Dingwall, ND, and Sean Quigley, R.Ac., to go deep into the treatment landscape for endometriosis and infertility. We explore what conventional approaches often miss, how stress and immunity intertwine, and why collaborative, holistic care offers a new path forward. Whether you're navigating IVF, dealing with chronic pain, or simply looking to understand what’s really going on with your body, this episode will shift your perspective. Trust me—this conversation could be the missing link you’ve been searching for.

Breaking Down the Conversation

1. Understanding the Layers of Endometriosis Treatment

2. Histamine, Immunity & How Acupuncture Regulates It All

3. Fertility Impacts: Egg Quality, Immune Protocols, and Herbal Allies

4. Empowerment, Advocacy, and Building a Multidisciplinary Team

If this episode sparked a lightbulb moment or made you feel just a bit more hopeful, please don’t keep it to yourself. Share it with someone you care about. And if you found value in today’s discussion, I’d be so grateful if you took a moment to rate, follow, and review the podcast—it truly helps more women access the care and answers they deserve. Until next time, stay empowered and stay well.

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing.

In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin health experts, Dr. Dasha and Dr. Rebecca, to uncover what’s actually going on beneath the surface—from collagen loss to insulin resistance—and how those changes impact more than just your reflection. If you’ve ever looked in the mirror and thought, “Where did this new texture, pigment, or wrinkle come from?”, this conversation is your roadmap to reclaiming your skin health and confidence. Let’s unpack the science, debunk the myths, and give you tools to glow through the chaos.

Breaking Down the Conversation

1. Understanding the Hormonal Havoc on Skin

If this episode helped you see your skin and hormones in a new light, don’t keep it to yourself. Share this with a friend, follow us for more empowering health insights, and leave us a review—it helps more women like you find their path to radiant wellness. Your skin tells a story. Make sure it’s one you’re proud of.

Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging? 

What if these shifts in your brain were actually messages—gentle hormonal nudges signaling deeper change beneath the surface? In this episode, we pull back the curtain on how perimenopause and menopause uniquely impact brain health, memory, and emotional regulation. The truth? You’re not losing your edge—you’re moving through a transformation your body has been preparing for all along. This is the conversation your nervous system has been waiting for.

Breaking Down the Conversation

1. Navigating the Early Signs of Cognitive Change

2. Understanding Hormonal Shifts and Resilience

If this episode gave you insight, clarity, or even just a comforting sense that you're not alone—please rate, follow, and review the show! Share it with someone in your life who’s navigating perimenopause or menopause, and let’s continue this conversation.

Your support helps us revolutionize women's healthcare, one episode at a time.

Could your hormonal fluctuations be more than just signs of aging? High FSH levels may be telling you something important—often much sooner than you might expect. 

In this episode, Dr. Sarah dives into premature ovarian insufficiency and the growing trend of high FSH levels, shedding light on how this impacts women’s fertility and overall health. If you’ve been told that elevated FSH means your fertility is over, you need to hear this. Dr. Sarah breaks down the facts, dispels the myths, and explains how interventions can enhance egg quality and fertility potential. The future of your reproductive health might be brighter than you think, and this episode will show you how to take control.

Breaking Down the Conversation

1. FSH and Ovarian Health: Key Hormonal Interactions

2. The Rise of Premature Ovarian Insufficiency

If you found this episode insightful and empowering, don't keep it to yourself—share it with someone who could benefit from this information. Whether you're navigating your own fertility journey or know someone who is, this episode could make a world of difference.

Be sure to subscribe to the Advanced Women's Health Podcast for more expert advice on navigating hormonal health, fertility, and overall wellness. Stay informed, stay empowered, and remember, you are not alone on this journey.

What if your body’s whispers—those nagging gut issues, energy crashes, or random flares—were actually your nervous system trying to get your attention?

In this episode, I’m joined by the incredible Dr. Lauren Reimer, ND, whose holistic approach to care begins where most systems end: with the nervous system. Together, we dive into what happens when your body feels unsafe for too long—how it copes, how it speaks, and most importantly, how you can begin to listen. Dr. Lauren shares her personal and clinical insights on healing not just the symptoms, but the deeper story underneath them—from childhood patterns to suppressed emotions, from over-exercising to under-fueling. This episode offers a radically compassionate lens on why your body might be stuck in survival mode—and how to shift it gently, powerfully, and sustainably. You’re not broken. You’re just ready to heal differently.

Breaking Down the Conversation

1. Understanding the Nervous System’s Influence

2. Behavior, Lifestyle & the Body’s Rhythms

3. Supplements, Herbs & Personalized Healing

4. Emotional Roots, EMDR & True Recovery

Health is a balance of physical, emotional, and social well-being, deeply tied to the nervous system. As Dr. Lauren highlighted, strong relationships and community ties are as vital as nutrition or exercise, buffering stress and enhancing nervous system health. Amid busy lives, nurturing these connections transforms well-being. Small, intentional changes—whether through relationships, mindful self-care, or personalized strategies—can create lasting impacts. Your health journey is unique, so embrace it with curiosity and compassion. Together, let’s thrive.

What if chronic stress isn't something to simply endure, but a sign that your body is craving the support it needs to heal and restore balance?

In this episode of the Advanced Women’s Health Podcast, we explore the science and holistic strategies behind chronic stress, from its mental and physical symptoms to actionable tips for managing it. Dr. Sasha Monteiro, Dr. Alessandra Autieri, Dr. Ally Hilario, Allison Adams, and Natalie Osterling take us through a journey of understanding stress and how to bring harmony to our bodies and minds. If you’ve ever felt overwhelmed, burnt out, or just want to manage stress better, this episode is for you.

By the end, you’ll recognize the signs of stress in your body and mind and discover practical steps—whether through movement, nutrition, or mindful practices—that you can integrate into your daily routine to ease the burden. It's time to learn how to manage your stress before it manages you.

Breaking Down the Conversation

Stress affects us all differently, but understanding its impact and how it manifests—physically, mentally, and emotionally—can empower us to take proactive steps in managing it. Whether through acupuncture, proper nutrition, or mindful practices, there are multiple ways to address stress and restore balance in your life. This episode has explored some of those strategies, but ultimately, the goal is to find a routine that works for you and helps you manage stress in a healthy, sustainable way.

What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?

In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten new serums. This isn’t just about skin—it’s about empowerment, inside and out. If you’ve ever looked in the mirror and thought, “What’s going on?”—this episode is for you.

Breaking Down the Conversation

1. The Perimenopausal Skin Shift: What’s Really Happening

2. Product Pitfalls & Ingredient Fixes

3. Food, Lifestyle & Skin Resilience

4. Inside the Skin Room: Emotional Safety & Healing Touch

Key Takeaways

Vee emphasizes the transformative power of touch, cryotherapy, and consistency in skincare. She highlights simplicity with essential routines and advocates embracing individuality. Skincare is holistic, addressing physical and emotional well-being, especially during life transitions like perimenopause. Confidence stems from within, not external perfection, fostering empowerment through tailored, consistent care.

Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond.

We’ll cover:

Key Takeaways

Resistance training is not just for athletes or bodybuilders — it’s one of the best tools we have for long-term health. It helps us age well, stabilize hormones, improve our metabolism, and protect our long-term health. Perimenopause is a window of opportunity to shift habits before bigger declines in bone, muscle, and metabolism. Start simple: 2x/week of full-body strength training, even with body weight or bands. Nourish with enough protein, sleep, recovery, and real food. The earlier you start, the better—but it’s never too late to build strength.

Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern? 

In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories, smart strategies, and myth-busting truths, this is not just about bleeding it’s about owning your cycle like the boss you are. Listen to the end you’ll never look at your period the same way again.

Breaking Down the Conversation

1. The Emotional Start: First Periods & Misconceptions

2. Menstrual Cycle 101: What’s Really Going On

3. Seed Cycling, PMS, and Nutrition Truths

4. Tracking & Talking: How to Reclaim Cycle Power

Key Takeaways

Dr. Sasha Montero and holistic nutritionist Natalie Osterling emphasize the power of understanding and tracking your menstrual cycle as a form of self-awareness and health advocacy. Through personal stories and science-backed insights, they explore the phases of the cycle, the impact of nutrition and lifestyle, and the importance of menstrual product choice. The episode empowers listeners—especially teens and parents—to embrace their cycles not as a nuisance, but as a vital sign and a window into overall well-being.

What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.

In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and identity shifts, we hold space for the honest, messy, and raw parts of motherhood that rarely make it to social media. Whether you're in the thick of it or preparing for the journey ahead, this episode is a deep exhale and a necessary reframe. Because healing doesn’t happen in silence—it begins with truth.

Breaking Down the Conversation

1. The Postpartum Blindspot: Shattering Expectations

2. Identity, Grief & Mental Health

3. Food, Body Image & Physical Recovery

4. Navigating Support, Self-Compassion & Systemic Gaps

Key Takeaways

Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford share candid, diverse postpartum experiences—unpacking the emotional, physical, and mental challenges that follow birth. From intrusive thoughts and postpartum anxiety to breastfeeding hurdles, nutrient depletion, and body image shifts, the doctors emphasize the power of preparation, flexibility, and community support. Their shared message is clear: postpartum recovery is deeply individual, and seeking support—whether through therapy, family, or clinical care—is essential and empowering.

Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one data point at a time.

Breaking Down the Conversation

Loved this episode? Don’t keep it to yourself—share it with a friend who’s ready to reclaim their health through data-driven insight. If this conversation sparked an aha moment or made you feel seen, I’d be so grateful if you’d take a moment to rate, follow, and leave a review on your favorite podcast platform. Your feedback helps more women discover empowering tools and trustworthy conversations just like this.

And don’t forget to follow me on Instagram @drsarah_nd for more real-time insights and resources between episodes. Until next time, stay curious and stay empowered.

Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—things we too often brush off. In this episode, I sit down with Dr. Dasha to explore the emotional, hormonal, and functional roots of hair loss. We go beyond the usual surface-level advice and dive into actionable strategies you can use to uncover the why behind your shedding and how to restore your hair—and confidence—from the inside out. Whether you're seeing hair in your brush or feeling overwhelmed by the cycle of stress and hair thinning, this is an episode you won’t want to miss. Your hair isn’t just falling—it’s trying to tell you something. Let’s listen in.

Breaking Down the Conversation

If this episode helped you feel more seen, heard, or hopeful in your hair loss journey, don’t keep it to yourself! Share it with a friend, post about it on your stories, and tag us @advancedwomenshealth. And remember—your story matters. Rate, follow, and review the show on your favorite podcast app so more women can find these vital conversations. 

Until next time, here’s to healing—one strand at a time.

You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing?

In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create an invisible load that shows up in our hormones, immune function, and brain clarity. This isn’t about slowing down—it’s about tuning in. Because once you learn to read the signs, you’ll never mistake burnout for failure again.

Breaking Down the Conversation

Enjoyed this episode? Be sure to follow the podcast so you never miss a conversation that could transform your health. If today’s discussion sparked new insights or gave you a fresh perspective, take a moment to leave a review—it helps more women find this information and feel empowered in their wellness journey.

And don’t forget to share this episode with a friend who needs to hear it. Together, we can shift the narrative around women’s health—one powerful story at a time.

Are you starting to realize your gut might be the most honest part of your body? From bloating and fatigue to mood shifts and skin changes, your gut is sending signals—not symptoms. What if tuning into these cues was the first step to feeling better than ever?

In this episode, I sit down to unpack the root causes behind gut imbalances, the surprising contributors to digestive distress, and how to rebuild trust with your body through sustainable nourishment. If you’ve been stuck in the cycle of restriction, elimination diets, or feeling like you’ve tried everything without lasting results—this conversation will shift your perspective. Your symptoms aren’t random—they’re meaningful. And we’re decoding them, together.

Breaking Down the Conversation

If today’s episode gave you a fresh perspective on your gut symptoms and sparked curiosity about healing from within—don’t keep it to yourself.

Share this episode with a friend who’s navigating similar struggles. And if you found it helpful, please take a moment to follow, rate, and review the podcast—it helps more women like you find empowering, root-cause-driven conversations that make a difference.

Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about returning to who you were—it’s about meeting the powerful, transformed version of who you’re becoming. In this episode, Dr. Heather and her husband, Peter, a Registered Nurse, unpack the real, unfiltered layers of postpartum: from the hormonal shifts and physical recoveries to the emotional recalibrations no one prepares you for. You’ll hear personal stories, clinical insights, and empowering strategies that redefine what it means to heal and thrive after birth. By the end, you’ll realize postpartum isn’t a setback—it’s a powerful rebirth.

Breaking Down the Conversation

If this episode resonated with you, take a moment to rate, follow, and review the podcast—it truly helps us reach more women navigating the postpartum journey. Share this conversation with a friend, sister, or new mom who might need to hear that they’re not alone in this season. And remember, your postpartum story is uniquely yours—so give yourself the grace, patience, and compassion you deserve. Together, we can rewrite the narrative of what thriving after birth really looks like.

Disclaimer:

This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourage you to listen with headphones if you are in a public or shared space. Some listeners may find certain parts of this conversation triggering. If you are impacted, please reach out to a trusted friend, counselor, or a sexual assault support service in your area for help. Your well-being is important, and it’s okay to pause or step away at any time. 

_____

Most conversations about sexual health stop at the physical—rarely touching on the emotional, relational, and cultural layers that truly shape our experience. In this episode, Dr. Sarah sits down with Dr. Jenn Bossio to uncover what it means to feel empowered in your sexual health. From dismantling myths and addressing shame to exploring the real drivers of intimacy and desire, this conversation will challenge what you thought you knew. Sexual health isn’t just about the body—it’s about reclaiming your voice, your boundaries, and your pleasure.

Dr. Jenn Bossio, C.Psych., PhD, is the founder and Clinical Director of Tri Health Clinic, Ontario’s leading sexual health and couples therapy clinic, and Adjunct Faculty at Queen’s University in Urology, Gynecology, and Psychology. With a PhD in Clinical Psychology, specialized training in sexual dysfunction, and recognition as Kingston’s Top 40 Under 40 (2023) and Business Person of the Year (2025), Dr. Bossio brings unmatched expertise and passion to making evidence-based sexual healthcare more accessible across Ontario.

Breaking Down the Conversation

1. Redefining Sexual Empowerment

2. The Hidden Influences on Desire

3. Cultivating Intimacy in Long-Term Relationships

4. Stress, Self-Compassion, and Sexuality

5. Boundaries, Parenting, and Lasting Connection

Your sexual health is not something to whisper about—it’s something to claim, celebrate, and nurture. If this episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe so you never miss another conversation that empowers you to own your health, your body, and your story.

Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body health. The state of a man’s sperm often reflects his nutrition, lifestyle, stress levels, and even cardiovascular and metabolic health. Today, we’re diving into the fascinating world of male fertility—what really affects sperm health, the biggest myths versus the actual science, and the lifestyle choices that can make or break your swimmers.

Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast, I sit down with therapist Connie Pickett to unpack the often-hidden world of high-performing anxiety. Together, we explore the powerful mind-body connection, why anxiety frequently begins in the body long before it shows up in your thoughts, and how subconscious patterns from childhood can quietly shape the way you push, perform, and cope as an adult.

Connie shares her personal journey of transforming high-performing anxiety into a path of healing and service, and explains why talk therapy—though valuable—often isn’t enough on its own. We dig into body-based strategies, somatic therapies, and mindfulness practices that help you process and release stress stored deep within. Most importantly, we highlight how curiosity and self-compassion can become your greatest tools for breaking free from anxiety loops and reclaiming resilience.

Whether you’re a professional balancing endless deadlines, a mom holding all the pieces together, or simply someone navigating chronic stress, this episode is a reminder: your body holds the answers, and healing starts from within.

Key Takeaways

Connect with us!

• Connie Pickett, RTC, RPC-C, CHT

• Advanced Women’s Health

• Social Links

Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up?

In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions like hidradenitis suppurativa, and the frustrations of living with thyroid dysfunction despite “normal” labs. These are the conversations that don’t always happen in the exam room, but they can change everything about how you see your health. This episode might just give you the clarity—and hope—you’ve been searching for.

Conversation Breakdown

1. ADHD, Stimulants, and Women’s Health

2. Hidradenitis Suppurativa: An Overlooked Skin Condition

3. Thyroid Dysfunction and Why “Normal” Labs Miss the Mark

4. Post-COVID Thyroid Trends and Autoimmunity

If today’s conversation sparked an insight or gave you hope, don’t keep it to yourself—share this episode with a friend who needs to hear it. And if you found value in these behind-the-scenes perspectives, please take a moment to rate, follow, and review the podcast. Your support is how we spread this message and transform the future of women’s healthcare.

Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?

In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body. This isn’t about another supplement stack or quick fix; it’s about learning how to work with your body’s deepest operating system. By the end, you’ll see that real confidence and resilience don’t come from hacks or trends—they’re built on the cellular foundations of health.

Key Takeaways:

1. The Foundations of Mitochondrial Health

2. The Loop of Dysfunction and Overwhelm

3. Motivation, Reward, and Hormonal Influence

If this episode resonated with you, share it with a friend who’s been struggling with fatigue, motivation, or “doing all the right things” without results. Don’t forget to leave a review—it helps spread the word and bring this life-changing approach to more women.

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?

In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break down the significant risks that often get overlooked, like severe muscle loss and gastrointestinal side effects.

This episode isn’t about choosing between medication and lifestyle; it’s about helping you understand how to build a truly resilient foundation for your health. We want you to be able to address the root drivers of your PCOS—like insulin resistance, androgen excess, and inflammation—so you can achieve lasting results, with or without a prescription.

In our conversation, we break down:

My greatest hope is for you to know that your health journey is not about finding a single magic bullet. If this conversation brought you clarity, please share it with a friend who is navigating the complexities of PCOS. And if you loved today's episode, please take a moment to leave us a review—it's how we spread this message and revolutionize women's healthcare.

Are you dragging yourself into fall feeling more exhausted than when summer began?

If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.

I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep patterns to blood sugar shifts and nervous system hypervigilance. Most importantly, I’ll guide you through practical, holistic steps you can start now to reset your body, reclaim your energy, and head into fall with resilience instead of fatigue.

What You’ll Learn in This Episode:

1. Why “time off” doesn’t always equal true recovery.

2. How disrupted sleep quality (not just sleep hours) impacts energy and burnout.

3. The hidden role of late-night eating, alcohol, and travel on your physiology.

4. Why loving your work (or vacation!) can still burn out your body if you ignore recovery.

5. Four pillars of true recovery: metabolism, nervous system regulation, inflammation management, and intentional rituals.

6. How small, consistent choices can restore energy before the holiday season begins.
   

Resources and Links Mentioned:

• 21-Day Cortisol Reset — part of the Advanced Women’s Health App: https://advancedwomenshealth.mykajabi.com/offers/oKx82ceb/checkout

• Episode with Connie on hypnotherapy and subconscious healing: https://open.spotify.com/episode/2gcczUZsQDbYmRMnQOnSMp?si=mGyHfNFrRFevKmq06u3Law
  

✨ You cannot out-vacation your physiology—but you can reclaim your energy with intention.

If this episode resonated with you, share it with a friend who’s feeling burnt out, and don’t forget to subscribe so you never miss another conversation designed to empower your health, your body, and your story.