In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual reminders for ADHD families. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals.

• Sara's personal journey and the inspiration behind Mighty + Bright

• The benefits of visual schedules for people with ADHD

• How visual charts work and their advantages over digital tools

• The impact of Sara’s products

• Tips on getting started with visual charts

• Collaborations with mental health experts like KC Davis and Mr. Chazz

• Upcoming projects, including tools for elder care and memory care

• Mighty + Bright (aff)

• Goblin.Tools

• KC Davis on TikTok

• Mr. Chazz on TikTok

• "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list."

• "The mental labor that goes into creating a to-do list can be overwhelming."
  
  

📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo) and TikTok @MightyandBrightCo, and visiting mightyandbright.com (aff).

🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference!

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In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience developing organization strategies for ADHD and other issues.

Mentioned in this episode:

• Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD.
• Free book: Grab your copy of Star’s book, "Why the F am I still not organized?"  http://www.starhansen.com/podcast

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health, which aims to revolutionize ADHD care. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!

In this episode I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist specializing in ADHD treatment for women. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20 years she’s been studying adult ADHD as the head of the Adult ADHD Program of PsyQ in the Netherlands. 

Mentioned in this episode
Women, ADHD, and Hormones Webinar - https://www.youtube.com/watch?v=tPerPxb-RNs<…

Prevalence of hormone-related mood disorder symptoms in women with ADHD -https://pubmed.ncbi.nlm.nih.gov/33302160/

PsyQ - https://www.psyq.nl/organisatie/medewerkers…
DIVA Foundation - https://www.divacenter.eu/DIVA.aspx

In our latest summer series replay, I’m joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.

Highlights:

• Candace’s background as a therapist and ADHD’er
• The relationship between ADHD and trauma
• Why trauma-informed therapy is important for ADHD'ers
• What to do if you feel like you’re grappling with both

Mentioned in this episode:

• Sankofa Consulting and Counseling Services - https://www.sankofacounselingar.com
• Psychology Today - https://www.psychologytoday.com/us/therapists/candace-baker-plumerville-ar/364033
• Facebook - https://www.facebook.com/sankofaccsllc
• Instagram - https://www.instagram.com/candace.b8ker
• Kiss the Ground - https://kisstheground.com
• Gamechangers - https://gamechangersmovie.com

What the Health - https://www.whatthehealthfilm.com

In this summer replay, I chat with ADHD pioneer Sari Solden. Sari’s book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD.  

Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance * Sari Solden * executive dysfunction * psychology 

Mentioned in this episode: 
A Radical Guide for Women with ADHD (aff)
ADHD Women's Palooza
Sari Solden & Associates

 In this episode replay, I talk with Dr. Sarah Cheyette about the link between headaches and ADHD. Dr. Cheyette is a neurologist who specializes in ADHD and I saw her give a talk about the topic at ADHD Women’s Palozza.

Highlights:
The Link Between ADHD & Headaches
ADHD, Hormones, Lack of Sleep
Getting to the Source of the Headaches

This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for when seeking an ADHD diagnosis for women.

Highlights:

Sydni's diagnosis story and personal experience with gender bias
Sydni gives her take as a scientist on gender issues in medical research
How can patients be more discerning when reviewing medical research
Sydni's work with Inflow and how she came to do what she loves for a living
Mentioned this episode:

The gender gap in ADHD diagnoses - https://www.getinflow.io/post/diagnosis-data-review
Inflow - https://www.getinflow.io/blog
Twitter handles:
- Sydni @WhatTheADHD
- Inflow: @get_inflow
What in the ADHD? YouTube channel - https://www.youtube.com/c/whatintheadhd

In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book. 

Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwithadhd!

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today’s episode. I also muse about what’s in store for Episode 101 and beyond. 😎

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, I talk task management for ADHD with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.

Mentioned in this episode:

• Patreon
• Shelpful (ref.)

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients.

Highlights:

- How Aleta got interested in the ADHD and food connection
- A common misconception about eating with ADHD
- Aleta's food needs pyramid for ADHD'ers
- The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er.

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

• How Liz got started with her blog.
• The biggest challenge as an ADHD mom when it comes to feeding yourself and your child.
• The ideas or beliefs around what a meal has to look like.
• A common challenge Liz hears in her community.

In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD.

Highlights:

- Patricia's story
- The food and stress connection
- What NOT to do when you're struggling with food, chronic illness & ADHD
- What you CAN do instead

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, ADHD coach Rachel Ambrose explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started! 

Highlights

• How Tony Bourdain got Rachel into food.
• The challenges that people with ADHD can have in the kitchen.
• Finding reliable resources for recipes that are good.
• What’s not helpful when it comes to feeding yourself

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy’s Women & ADHD podcast!

HIGHLIGHTS

• Katy explains what binge eating is and how she first connected it to her ADHD 
• How ADHD and food have impacted Katy’s life, and how she came around to helping others with those challenges
• Why binge eating is so common among people with ADHD
• How to break free from the binge eating/dieting lifestyle
• Where listeners can connect with Katy

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on Twitter or TikTok.

HIGHLIGHTS

• Why it’s so hard to feed yourself when you have ADHD
• The biggest challenge Dusty sees in her clients & what’s helping them best
• Dusty tells us about her Feed Your ADHD workshop
• Where listeners can keep up with Dusty

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. Learn more about Liz.

HIGHLIGHTS:

• How Liz got into the business of helping ADHD'ers set healthy habits
• The most important thing ADHD'ers should know about setting healthy habits
• Where Liz sees her clients getting stuck
• What’s helping a lot of Liz’s clients
• Where listeners can keep up with Liz
  
  

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into ADHD in pop culture, why that matters, and how it's been going. 

• How neurodivergent people are represented in TV and film
• Examples of misrepresentation
• A watchlist of examples of it done right
• The key to achieving better representation

• You’re Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains)
• Inequality in 1,600 Popular Films - Annenberg Inclusion Initiative 
• Joy Organics - visit AdultingWithADHD.com/Joy to save 20%!

In this episode of the Adulting with ADHD podcast, we dive into how ADHD home design can make an impact, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments.

Highlights:

• Stephanie shares how ceiling height can influence creativity and focus during events.
• Tips on using lighting effectively to manage ADHD symptoms.
• The impact of scents on memory and focus in professional settings.
• The importance of reducing clutter to improve mental energy and focus.
• Practical advice for adapting personal and professional spaces for people with ADHD

Mentioned in the episode:

ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

Grow Disrupt

Stephanie's LinkedIn

Stephanie's website

Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice.

Highlights

• Common issues such as boredom, distractions, anxiety, and shame
• The importance of safe communucation 
• Identifying and addressing underlying issues 

Mentioned in This Episode

• ADHD Onlne - 40% off Assessment
• ADHDSex.com - Dr. Piché's online course & workbook

Enjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help me reach more listeners!

In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive in today's challenging job market.

Highlights:

• The FAN Framework: A strategy for being proactive in your career by Focusing on the facts, Asking instead of assuming, and remembering that No one is a mind reader.

• Working from the Inside Out: The crucial path from self-awareness to self-empowerment and finally to self-advocacy in the workplace.

• Combating Burnout: Recognizing the "three Ps" (Procrastination, Perfectionism, Paralysis) and the importance of setting healthy boundaries to prevent physical, mental, and emotional burnout.

• Leveraging Neurodivergent Strengths: How teams with neurodivergent members can foster more innovation and better problem-solving abilities.

Mentioned in this episode:

• EY (Ernst & Young): Check out their Centers for Neurodivergent Excellence for career ideas and to see how major companies are supporting neurodiversity.

• ADHD Online: To save $40 on a comprehensive assessment, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

• Follow Farah Jamil: Connect with Farah on LinkedIn or visit her website at farahjamil.com.

Please support this show and access the podcast archives by visiting Patreon.com/adultingwithadhd .

In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication.

Highlights:

• Importance of self-advocacy in seeking diagnosis and treatment
• The need for comprehensive support beyond medication, including coaching and self-awareness
• Understanding the neuroscience behind ADHD and using that knowledge to develop effective coping strategies.

Mentioned in this episode:

ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode, I discuss ADHD and Disordered Eating with nutritionist Becca King. Becca specializes in helping adults with ADHD heal their relationship with food. Learn more about Becca on her Instagram page.

HIGHLIGHTS:

• How Becca got into this line of work
• The most important thing ADHD'ers should know about disordered eating
• Signs an ADHD'er may be struggling with disordered eating
• The first step to addressing disordered eating
• Where listeners can keep up with Becca

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how she navigates ADHD and public speaking. 

• How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother.
• Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage.
• The jaw-dropping story behind her album title, "Soft Bones."
• How Ellie’s impulsivity influences her comedy style and the collaborative process with her husband.
• The ups and downs of feeling "on" or "off" during performances and how ADHD affects this experience.
• Ellie's insider advice on timing, punchlines, and engaging with the audience effectively.

Mentioned in the episode:

Soft Bones, Ellie's album!

ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress.

Highlights:

☑️ The transformative power of an accurate ADHD diagnosis

☑️ Strategies for leveraging generative AI as a productivity tool

☑️ How ADHD traits like creativity can be a career advantage 

🧡 Your support means the world! Please consider leaving a rating and review wherever you listen to your podcasts!

In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment.

We cover key insights and practical takeaways, including:

• The process and significance of clinically validating the ADHD Smart Assessment
• How telehealth is expanding access to mental health care, especially for ADHD
• The challenges and solutions in diagnosing ADHD in adults

To try the assessment and to save $40, visit https://adhdonline.com/adultingwithadhd/ and use promo code ADULTINGADHD40.

 If you enjoy the show, please leave a review wherever you listen to your podcasts.