Explore every episode of the podcast The ADHD Kids Can Thrive Podcast

Dive into the complete episode list for The ADHD Kids Can Thrive Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	ADHD, Trauma, and Emotional Overwhelm in Kids \| Dr. Aimie Apigian	19 oct. 2026	00:41:00
When a child with ADHD struggles with emotional outbursts, anxiety, or everyday demands, how do we know what's ADHD, what's stress, and when overwhelm may be playing a larger role? Kate Brownfield talks with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, about the connection between ADHD, chronic stress, trauma, and emotional dysregulation in children and parents. They explore why some children shut down or become easily overwhelmed, how disorganization can reflect deeper struggles, and why understanding what's beneath a child's behavior can help parents respond with more compassion and connection. Dr. Aimie also shares how parents can recognize their child's limits, reduce overwhelm patterns, and build a greater sense of safety and resilience at home. Learn more about Dr. Aimie Apigian and her work: https://www.biologyoftrauma.com/ ADHD parent coaching and resources with Kate Brownfield: https://adhdkidscanthrive.com
	ADHD From a Pediatrician’s Perspective with Dr. Phil Boucher.	05 oct. 2026	00:34:45
What should parents know about ADHD from a pediatrician’s point of view? Board-certified pediatrician Dr. Phil Boucher joins Kate Brownfield to talk about ADHD in children, what parents should understand, and the questions worth asking when a child is struggling at home or at school. Dr. Boucher, a pediatrician in Lincoln, Nebraska, and father of six, brings both a medical perspective and years of experience working with children and families. This conversation helps parents better understand ADHD, think more clearly about their child’s needs, and work more effectively with the professionals supporting their child. Learn more about Dr. Phil Boucher at DrPhilBoucher.com. For ADHD parent coaching, resources, and more episodes of the ADHD Kids Can Thrive Podcast, visit ADHDKidsCanThrive.com.
	Anxiety in Kids and Teens: What Parents Need to Understand — Dr. Tracy Foose	21 sept. 2026	00:38:02
What if anxiety isn’t always something we need to get rid of? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield talks with Dr. Tracy Foose, a board-certified psychiatrist, Associate Professor at the UCSF School of Medicine, and former Director of the UCSF Anxiety Disorders Program. Dr. Foose helps parents understand fear and anxiety differently: as uncomfortable but protective emotions that can carry important information. Kate and Dr. Foose explore how parents can better understand anxiety in kids and teens, respond without becoming consumed by the anxiety themselves, and help children build a healthier relationship with fear rather than simply trying to make it disappear. Dr. Foose has spent more than 15 years studying and treating anxiety and continues to teach about fear and anxiety at UCSF School of Medicine. Learn more about Dr. Tracy Foose: https://www.drfoose.com ADHD parent coaching with Kate Brownfield: https://adhdkidscanthrive.com Free ADHD Parent Reset: https://lp.constantcontactpages.com/sl/IUVgRZz
	When Reminders Fail: Rethinking Homework for Kids with ADHD	14 sept. 2026	00:15:52
What if the goal of homework isn’t just getting tonight’s assignment turned in? When homework becomes a nightly cycle of reminders, frustration, missing assignments, and “Did you check Google Classroom?”, parents can easily end up carrying more and more of the responsibility. In this solo episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, ADHD Parent Coach, explores how to tell the difference between supporting your child’s executive-function skills and becoming the skill for them. Kate shares her experience helping her son manage school organization, why ADHD homework struggles are often about more than academics, and how parents can identify where the process is actually breaking down. She discusses task initiation, emotional resistance, after-school decompression, body doubling, practical scaffolding, and why the right support should match the child in front of you. Most importantly, this episode zooms out to the bigger goal: helping children with ADHD get through school in a way that builds capability, self-understanding, self-advocacy, and less shame while protecting the parent-child relationship from becoming consumed by homework management. In this episode: Why repeated reminders often don’t solve ADHD homework struggles How to ask, “Where is the process breaking down?” When your child needs more support versus a different kind of support Why starting homework can be harder than doing the actual work How parent support can gradually change as children develop Why “support moves” as kids become more independent How to help your child understand what they need and learn to advocate for themselves Free ADHD Parent Reset: https://lp.constantcontactpages.com/sl/IUVgRZz ADHD parent coaching and resources: https://adhdkidscanthrive.com
	The Boy with the Butterfly Mind: A Family’s Journey Through ADHD	07 sept. 2026	00:30:03
My guest is Lorelei Brush, author of The Boy with the Butterfly Mind, a novel that explores what can happen inside a family when a young child begins showing signs of ADHD and neurodivergence. Lorelei is a former assistant professor of child development and the parent of a neurodivergent child, bringing both professional knowledge and lived experience to the story. We discuss the fear of labeling a child, ADHD across generations, school struggles, marriage and family dynamics, and why supporting a child with ADHD often requires looking beyond symptoms and strategies to understand the whole family. We also explore something different: the power of fiction. Research and expert guidance can teach us a great deal about ADHD, but a story can let us experience a family from the inside, sometimes offering insight, empathy, and even healing that factual information alone may not reach. We talk about the meaning behind a “butterfly mind,” the importance of recognizing a child’s strengths, and why there may not be one right way to help a neurodivergent child thrive. Learn more about Lorelei Brush and The Boy with the Butterfly Mind: https://www.amazon.com/Boy-Butterfly-Mind-Novel/dp/B0FWZZ39BH/ FREE ADHD Parent Reset 7 Things to Do Differently When What You’re Trying Isn’t Working Get the free guide: https://lp.constantcontactpages.com/sl/IUVgRZz For private ADHD parent coaching and the Anchor Your ADHD Family community: https://adhdkidscanthrive.com/ Timestamps (00:00) Lorelei Brush and The Boy with the Butterfly Mind (02:23) Why Lorelei wrote a novel about raising a child with ADHD (05:23) How fiction can create insight, empathy and healing (08:00) What does “butterfly mind” mean? (10:40) Helping an ADHD child—and the whole family—thrive (15:19) When school becomes the place a child’s differences are noticed (19:23) ADHD, family dynamics and neurodivergence across generations (22:53) The fear of labeling a child with ADHD (25:30) The parent trap of trying to research and “solve” everything (28:36) There is no one right way to raise a neurodivergent child
	ADHD and the Wall of Awful: Why Kids Get Stuck and How Parents Can Help	31 août 2026	00:30:02
Why can a child with ADHD know exactly what they need to do and still feel unable to start? Homework, chores, schoolwork, and everyday responsibilities can quickly turn into procrastination, avoidance, frustration, or conflict. But what if there is something happening beneath the behavior? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, ADHD Parent Coach, talks with ADHD and executive function expert Brendan Mahan, author of Overcoming the Wall of Awful, about the emotional barriers that can make it difficult for people with ADHD to start, continue, or complete tasks. Brendan created the concept of the Wall of Awful to describe the emotional barrier that can build from repeated experiences of failure, disappointment, rejection, frustration, and shame. He explains five ways people try to get past the Wall of Awful and why some approaches work better than others. Kate and Brendan also explore practical ways parents can help, including creating a “door” through the wall, climbing it, body doubling, scribing homework, reducing pressure, and gradually fading support as a child builds confidence and independence. For parents who find themselves asking, “Why won’t my child just do it?”, this conversation offers a different way to understand what may be happening beneath the struggle. Instead, we might ask: “What is making this task feel so hard, and what support would help my child move forward?” Learn more about Brendan Mahan and Overcoming the Wall of Awful: https://brendanmahan.com/the-wall-of-awful-book/ FREE ADHD Parent Reset 7 Things to Do Differently When What You’re Trying Isn’t Working Get the free guide here and learn practical ways to reduce power struggles and better support your child with ADHD. For more ADHD parenting support, visit ADHDKidsCanThrive.com.
	ADHD, Dyslexia & Belonging: Self-Advocacy for Neurodivergent Teens and Young Adults with Riley Mulcahy	24 août 2026	00:26:15
ADHD, dyslexia, learning differences, school struggles, and feeling different can leave neurodivergent kids questioning where they fit and parents wondering how to help them build confidence, independence, and a sense of belonging. What helps a child move from struggling to truly believing in themselves? In this episode of The ADHD Kids Can Thrive Podcast, ADHD Parent Coach Kate Brownfield, ACC, talks with Riley Mulcahy, founder and executive director of The Riley Project, about dyslexia, neurodivergence, belonging, self-advocacy, and helping kids who learn differently find their voice and understand their strengths. Riley shares his own journey from significant early learning challenges to graduating college with honors in English. Riley explains the difference between simply fitting in and truly belonging, why neurodivergent kids need opportunities to hear the experiences of others like them, and how parents can gradually help children develop self-advocacy skills as they grow. Kate and Riley also discuss IEPs and 504 plans, school support, learning differences, strengths-based parenting, and why behavior is often communication. You’ll also hear thoughtful insights on the impact of school and social exhaustion, the importance of including young people in conversations about their own needs, and why children need to hear more than what they struggle with; they also need help discovering who they are and what they can contribute. Most importantly, Riley reminds parents that a child’s struggles today do not define what they will be capable of tomorrow and that every neurodivergent young person deserves to feel seen, understood, and that they belong. Learn more about Riley Mulcahy and The Riley Project: https://therileyproject.org/ ADHD Parent Coaching + Resources: ADHD Parent Coaching for Families \| ADHD Kids Can Thrive
	ADHD and Academic Pressure: Are We Raising Successful Kids or Stressed-Out Kids? with Dr. Denise Pope	17 août 2026	00:31:32
ADHD, academic pressure, homework stress, executive function struggles, and the pressure to succeed can leave kids overwhelmed and parents wondering when to push and when to step back. What does success really look like for a child with ADHD? In this episode of The ADHD Kids Can Thrive Podcast, ADHD Parent Coach Kate Brownfield, ACC, talks with Dr. Denise Pope, Senior Lecturer at the Stanford Graduate School of Education and co-founder of Challenge Success, about ADHD and school stress, student well-being, academic pressure, and redefining success for kids who may not thrive on a traditional path. Dr. Pope explains why some students are simply “doing school” rather than truly engaging in learning, what happens when academic demands exceed a child’s coping skills, and how parents can support executive function, emotional regulation, belonging, and motivation without adding unnecessary pressure. You’ll also hear practical insights on homework overwhelm, playtime, downtime, and family time, different learning paths, screens and social media, and how AI may affect students with ADHD. Most importantly, Dr. Pope reminds parents to look beyond grades and achievement and keep seeing the whole child in front of them. Learn more about Dr. Denise Pope and Challenge Success: https://challengesuccess.org/ ADHD Parent Coaching + Resources: https://adhdkidscanthrive.com/
	ADHD and Sleep: Practical Strategies for Neurodivergent Kids with Dr. Melisa Moore	03 août 2026	00:40:09
Is bedtime one of the hardest parts of your day? For many children with ADHD, autism, or other forms of neurodivergence, sleep struggles are not simply behavioral. Brain biology, sensory sensitivities, anxiety, delayed circadian rhythms, and difficulty transitioning can all make it harder to fall asleep, stay asleep, and wake feeling rested. In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, ADHD Parent Coach, speaks with pediatric sleep expert Dr. Melisa Moore about why traditional sleep advice may not work for neurodivergent children and what parents can do instead. Dr. Moore is a clinical psychologist, board-certified specialist in behavioral sleep medicine, and author of The Good Sleep Guide for Neurodivergent Kids. Drawing from her clinical expertise and her experience raising a neurodivergent child, she explains why persistent sleep challenges are not necessarily defiance or a sign that parents are doing something wrong. Kate and Dr. Moore discuss: • Why ADHD and autism can affect sleep • Delayed circadian rhythms and nighttime bursts of energy • Flexible bedtime routines and visual sleep schedules • Sensory challenges during nighttime routines • Sleep associations and frequent nighttime waking • How screens may affect children differently • Stimulant medication and sleep • Melatonin, magnesium, and other sleep supplements • When to consult a pediatrician or pediatric sleep specialist This conversation offers practical ADHD sleep strategies, a more individualized approach to bedtime, and reassurance for exhausted parents who feel as though they have already tried everything. Learn More About Dr. Melisa Moore https://www.drmelisamoore.com/ The Good Sleep Guide for Neurodivergent Kids https://www.drmelisamoore.com/book ADHD Parent Support Anchor Your ADHD Family A 90-day ADHD parent coaching program with recorded education, live coaching, and an online parent community. Join anytime for $97 total. https://adhdkidscanthrive.com/anchor-your-family-adhd-parent-coaching/ Private ADHD Parent Coaching https://adhdkidscanthrive.com/private-adhd-parent-coaching/ For more ADHD parenting resources and podcast episodes, visit: https://adhdkidscanthrive.com/
	ADHD Parent Training: What If Your Child Isn’t the First One Who Needs to Change?	27 juil. 2026	00:15:26
If you feel like you are saying the same thing over and over to your child with ADHD and nothing is changing, this episode is for you. In this solo episode, I explain what ADHD parent training is and why changing a parent’s approach can sometimes change recurring patterns at home. I discuss how ADHD can affect executive functioning, emotional regulation, transitions, time awareness, motivation, and follow-through; why more reminders, pressure, lectures, or consequences do not always build the skills a child needs; and how parents can look differently at struggles involving homework, screens, mornings, bedtime, and emotional outbursts. I also share a practical question parents can use when they feel stuck: What can I change in the environment, expectation, or response that might help my child succeed? Free ADHD Parent Reset: 7 Things to Do Differently When What You’re Trying Isn’t Working https://lp.constantcontactpages.com/sl/IUVgRZz Private ADHD Parent Coaching: https://adhdkidscanthrive.com The ADHD Kids Can Thrive Podcast: Available wherever you listen to podcasts. Timestamps (00:00) ADHD Parent Training: What If Your Child Isn’t the First One Who Needs to Change? (00:38) Why Parents Keep Waiting for Their Child to Change (02:11) Changing How We Understand ADHD Behavior (03:55) What Is ADHD Parent Training? (05:44) When Parent Training Can Help (07:29) ADHD Is More Than a Behavior Problem (08:29) Becoming the Grounded Adult in the Room (09:55) How a Parent’s Response Affects the Interaction (11:11) Understanding ADHD Is Not Permissive Parenting (11:55) Environment, Expectation & Response (13:02) Why Small Parenting Shifts Matter (13:16) ADHD Parent Coaching & Support (14:32) Continuing to Learn as Your Child Grows About Kate Brownfield, ACC Kate Brownfield is an ICF Associate Certified Coach, Certified ADHD and Executive Function Parent Coach, author, host of The ADHD Kids Can Thrive Podcast, and founder of ADHD Kids Can Thrive. Disclaimer This podcast is for educational purposes only and is not a substitute for individualized medical, psychological, behavioral, or mental health care.
	What the Science Really Says About ADHD: Dr. Stephen Faraone on Medication, Misinformation, and Evidence-Based Care	16 mars 2026	00:33:32
What does the science really say about ADHD? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield talks with Dr. Stephen Faraone, one of the world’s leading ADHD researchers and founder of the ADHD Evidence Project, about ADHD medication, misinformation, co-occurring conditions, and evidence-based treatment. This conversation helps parents better understand what’s supported by research, what gets overstated online, and how to think more clearly about treatment decisions for kids and teens with ADHD. In this episode: ADHD myths vs. evidence stimulant vs. non-stimulant medication ADHD medication and addiction concerns anxiety, depression, and other co-occurring conditions behavior therapy, CBT, and skill-building support Resources mentioned: ADHD Evidence Project: https://www.adhdevidence.org/ ADHD Kids Can Thrive: https://adhdkidscanthrive.com/ Enjoyed this episode? Follow, rate, and share with a parent who wants a more grounded, research-based understanding of ADHD treatment, medication, and support.
	Understanding PDA in Kids: Demand Avoidance, Anxiety, and the Drive for Autonomy (AuDHD/Autism)	02 mars 2026	00:37:08
If your child looks “fine” at school but falls apart at home, melts down over everyday expectations (homework, transitions, getting out the door), or is sliding into school refusal, this episode will help you make sense of what might be going on, especially when autism, AuDHD, and anxiety are part of the picture. On this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield sits down with Diane Gould, founder of PDA North America and co-author of Navigating PDA in America, for a grounded, parent-friendly conversation about Pathological Demand Avoidance (PDA) (often reframed as a Pervasive Drive for Autonomy). Diane explains why PDA is best understood through a nervous system lens (not “defiance”), why many traditional behavior plans can backfire, and what actually helps kids who experience everyday demands as a threat response. This episode is especially helpful if you’ve heard “PDA” mentioned in an evaluation, therapy, or online, and you’re trying to understand what’s real, what’s misunderstood, and what supports are most effective at home and at school. In this episode, we cover: What PDA is and how the definition has evolved (and why there’s still debate) Why PDA often overlaps with autism and/or ADHD and why it’s frequently missed or mislabeled PDA vs. ODD: how “oppositional” behavior can look similar on the surface but be driven by something very different underneath The common pattern of masking at school and meltdowns or shutdowns at home, and why parents are often told, “They’re an angel here.” Why school refusal is so common for PDA kids (and what Diane is seeing in families today) Why rewards, consequences, sticker charts, strict routines, and compliance-based strategies often don’t work and what to try instead The role of relationship, trust, and co-regulation, especially as kids get older and school support gets more fragmented Practical ways parents can reduce stress, protect the nervous system, and support learning without crushing autonomy What PDA can look like in adulthood and why support systems and interdependence matter Resources mentioned PDA North America (website): https://pdanorthamerica.org/ Diane Gould: https://dianegouldtherapy.com/ Book: Navigating PDA in America (Diane Gould & Ruth Fidler): Amazon Link Kate / ADHD Kids Can Thrive: https://adhdkidscanthrive.com/ Enjoyed this episode? Follow, rate, and share with a parent who needs a clearer, calmer framework for PDA, demand avoidance, school refusal, autonomy needs, and nervous system support.
	Hooked: ADHD, Sports Betting, and One Young Man’s Fight for Recovery	16 févr. 2026	00:28:49
If you’re noticing sports betting, fantasy leagues, or “just for fun” gambling creeping into your teen or young adult’s world, especially with ADHD in the mix, this episode is an important listen. Modern betting is fast, private, and built for dopamine… and for some ADHD brains, that combination can become a slippery slope. Host Kate Brownfield sits down with Saul Malek, an emerging voice on the modern gambling landscape, for a candid conversation about how gambling addiction can escalate quickly, why kids with ADHD may be more vulnerable, and what parents can do to support their child without enabling. Saul shares his personal story: diagnosed with ADHD at age four, pulled in through fantasy sports, and how the shift to digital betting and easy credit accelerated everything, costing him sleep, money, relationships, and nearly his life. Today, he’s been abstinent for more than 5 years and on a mission to educate families and communities. In this episode, we cover: Why ADHD can increase risk for addiction (impulsivity, stimulation-seeking, time blindness) How sports betting evolves from “fun” to compulsion, especially when it’s accessible 24/7 The role of secrecy, shame, and chasing losses (and what it can look like at home) What helped Saul recover: structure, community, accountability, and ongoing support How parents can set boundaries, offer support, and avoid enabling, especially with older teens/young adults Where to start if you’re concerned: meetings, specialized therapy, and reputable resources Connect to Saul Malek: https://www.saulmalek.com/ Resources mentioned: Gamblers Anonymous (in-person + virtual), gamblersinrecovery.com, and the National Council on Problem Gambling Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com Enjoyed this episode? Follow, rate, and share with a parent who needs practical, protective guidance for today’s digital world.
	When Reading Is Hard: Dyslexia, Visual Processing & ADHD Support (with Diane Gutierrez)	02 févr. 2026	00:47:20
If reading turns into tears, avoidance, or exhaustion in your home, this episode offers a fresh, practical angle: instead of forcing the brain to adjust to the text, what if the text adjusted to your child? Host Kate Brownfield sits down with Diane Gutierrez (co-founder of Cognition Labs and a mom in a neurodiverse family) for a two-part conversation on reducing reading strain for dyslexia/visual-perceptual differences, and on real-life parenting strategies for ADHD families. Diane shares how adjustable text tools can lower cognitive load and improve comprehension, plus the lived wisdom that helped her family navigate school, stress, mental health, and the long haul of raising kids with ADHD and dyslexia. In this episode, we cover: Why “the text should adjust to us” (and how that supports comprehension + reduces fatigue) How Cognition Labs transforms books, PDFs, notes, and scanned images with 15+ adjustable settings Tools families use most: syllabication support, confusable-letter fixes (b/d/p/q), and visual settings that reduce strain Why these supports may help kids with ADHD, by reducing cognitive load during reading Parenting wisdom from a home where ADHD affects nearly everyone: meaning over pressure, consistency over perfection, rest as a requirement When to consider therapy/coaching support and why it’s okay to switch if it’s not the right fit Advocacy and testing: how understanding a child’s brain can change the path forward Resources mentioned: Cognition Labs: https://www.cognitionlabs.com/ Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com \| Coaching inquiries: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Follow, rate, and share with a parent who could use practical, hopeful tools.
	Julia Ross on Amino Acids, Mood, Cravings, and Attention: Practical Nutrition Ideas for ADHD Families	30 janv. 2026	00:47:53
If you’ve ever wondered whether there are nutrition-based supports to consider when ADHD brings big swings in mood, sleep, cravings, irritability, or focus, especially when medication isn’t preferred, isn’t available, or you’re looking for complementary tools, this episode offers a practical, hopeful starting point. Host Kate Brownfield sits down with Julia Ross, M.A., N.N.T.S., best-selling author of The Mood Cure, for a grounded conversation about nutritional psychiatry and the role targeted nutrients (including amino acids) may play in supporting attention, stress, sleep, and emotional regulation. In this episode, we cover: Why foundational nutrition (especially steady fuel + breakfast) can matter for mood, attention, and regulation How Julia’s work in addiction recovery led her toward nutrient therapy and “brain chemistry” support The amino acids discussed in The Mood Cure and how they’re framed as potential supports for stress, sleep, cravings, and focus (with a strong emphasis on going slowly and listening to the body) Why blood sugar dips (hypoglycemia) can show up as irritability, anxiety, “hangry” meltdowns, and intense sugar cravings, especially after school How to think about trialing changes cautiously, including the importance of collaborating with a licensed clinician (especially for kids and anyone on medication) Why parents deserve support too, because caregiver stress and sleep matter in the whole family system Resources mentioned: JuliaRossCures.com Important note: This episode is educational and is not medical advice. Always consult a licensed clinician before starting supplements or making medication changes, especially for children. Connect with Kate, certified ADHD/Executive Function Parent Coach \|Whole Person Approach: ADHDKidsCanThrive.com Enjoyed this episode? Follow, rate, and share with a parent who could use practical, hopeful tools.
	Step Away: Resilient Parenting Strategies for ADHD Families	03 nov. 2025	00:22:55
Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting Episode Overview In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool, the Relaxation Response, that parents can practice for 5 minutes in the morning and at night to lower reactivity, model calmness, and create a more regulated home. Suppose your baseline feels higher than that of other parents because your child is more intense or more dysregulated. In that case, this episode will help you stop comparing, honor your unique context, and build steadiness that you can actually sustain. What We Talk About (Highlights) Resilience as a lifestyle Managing your stress response The Relaxation Response (Herbert Benson) Modeling regulation Avoiding the comparison trap “Step away” moments Ripple effect for ADHD families: Calm first, then coach skills Resources & Links Guest: Dr. Kate Lund https://www.katelundspeaks.com/ Book: Step Away: The Keys to Resilient Parenting https://www.katelundspeaks.com/book About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family. 🌐 Find me: ADHDKidsCanThrive.com Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today 💛
	You Are Not Broken: Reframing Depression and ADHD as Unfinished Business	02 nov. 2025	00:32:48
Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting Episode Overview In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool—the Relaxation Response—that parents can practice for 5 minutes morning and night to lower reactivity, model calm, and create a more regulated home. If your baseline feels higher than other parents’ because your child is more intense or more dysregulated, this episode will help you stop comparing, honor your real context, and build steadiness you can actually sustain. What We Talk About (Highlights) Resilience as a lifestyle: Why it’s daily stress modulation, not one heroic moment. Managing your stress response: If we start “high,” every challenge spikes us to shutdown. The Relaxation Response (Herbert Benson): Choose a soothing word/phrase + breathe → practice 5 minutes a.m./p.m. Modeling regulation: Regulated parent → calmer energy in the house → kids see what’s possible. Avoiding the comparison trap: Your life, your child, your bandwidth—design for your context. “Step away” moments: Why parents sometimes need a 5-minute reset before re-engaging. Ripple effect for ADHD families: Calm first, then coach skills (homework, mornings, transitions). Resources & Links Guest: Dr. Kate Lund Book: Step Away: The Keys to Resilient Parenting Technique discussed: The Relaxation Response (Herbert Benson) About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family. 🌐 Find me: ADHDKidsCanThrive.com Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today
	ADHD and Emotional Regulation: Helping Kids Manage Big Feelings — Dr. Blaise Aguirre	20 oct. 2025	00:34:42
What do you do when your child with ADHD is overwhelmed, highly emotional, or completely losing it? Kate Brownfield talks with Dr. Blaise Aguirre, child and adolescent psychiatrist, Director of the 3East Continuum at McLean Hospital, Assistant Professor of Psychiatry at Harvard Medical School, and expert in Dialectical Behavior Therapy (DBT). Dr. Aguirre explains why behavior that looks like defiance may actually reflect missing emotional-regulation skills, why parents need to regulate themselves before trying to reason with an upset child, and how curiosity, validation, DBT tools, and appropriate ADHD treatment can help protect a child’s self-worth and strengthen the parent-child relationship. Resources: The Mood Tools App: https://www.mood.org/app ADHD parent coaching and resources: https://adhdkidscanthrive.com Free ADHD Parent Reset: https://lp.constantcontactpages.com/sl/IUVgRZz
	Slow to Launch: Helping ADHD Teens and Young Adults Build Independence — Dr. Tamara Rosier	13 oct. 2025	00:36:26
What do you do when your young adult with ADHD is technically grown but doesn’t seem ready to launch? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, welcomes back Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain’s Not Broken and You, Me, and Our ADHD Family. This conversation focuses on one of the most stressful stages of ADHD parenting: the transition from the later teen years into young adulthood, roughly ages 16–26. Your child may be capable and intelligent, yet struggling to move forward with college, work, independence, daily responsibilities, or leaving home. Some young adults become overwhelmed and retreat into gaming, screens, or avoidance. Others want independence but may not yet have the executive-function skills to manage everything adulthood requires. And parents are left wondering: Do I help more? Step back? Push? Wait? Set a boundary? Dr. Rosier explains why this transition can take longer for young people with ADHD and how parents can support growth without taking over their child’s life. In this episode, we discuss: • Why the transition to adulthood may look different for young people with ADHD • Why some ADHD young adults become “slow to launch” • What may be underneath excessive gaming, withdrawing, or avoiding adulthood • How anxiety, discouragement, and fear of failure can keep a young adult stuck • Why protecting the parent-child relationship still matters • The difference between empathy and unintentionally enabling • How to recognize your young adult’s resourcefulness and capabilities instead of focusing only on what they cannot do • Why parents cannot force independence, but can set boundaries • What a healthy boundary actually is—and how it differs from a rule • Why writing down family boundaries can create clarity • How to scaffold independence little by little rather than abruptly withdrawing support • When parents may be working harder toward a goal than their young adult is • How to shift the relationship from parent-child toward adult-to-adult • Why giving young adults increasing agency is an important part of helping them grow One of the most powerful ideas in this conversation is simple: “I’m willing to help you. I’m not willing to work harder than you.” Parents can stay loving, connected, and supportive while also letting their young adult take responsibility, make choices, solve problems, and gradually build a life of their own. If you’re parenting an ADHD teen or young adult and quietly wondering, “Will my child ever be able to do this on their own?”, this conversation offers perspective, practical boundaries, and hope. Learn more about ADHD parent coaching and resources: https://adhdkidscanthrive.com Get the free ADHD Parent Reset: https://lp.constantcontactpages.com/sl/IUVgRZz
	OCD vs Anxiety vs ADHD in Kids: ERP, Diagnosis & Next Steps w/ Dr. Tamar Chansky	06 oct. 2025	00:36:37
Episode Summary OCD vs. anxiety in kids, ERP treatment, and co-regulation for families. Dr. Tamar Chansky explains how to tell OCD from general anxiety, where it overlaps with ADHD, and how parents can lower fear, connect first, and coach skills that stick. We cover PANS/PANDAS (sudden-onset OCD after infections), when to seek medical evaluation, and first-line care like Exposure and Response Prevention (ERP) plus hopeful long-term outcomes and “tune-ups” during new life stages. Guest Dr. Tamar Chansky, founder of the Children’s and Adult Center for OCD and Anxiety, author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. She’s known for translating evidence-based care into clear, compassionate strategies families can use right away. Episode Overview Parents often confuse anxiety (“what-ifs,” future worry) with OCD (intrusive thoughts + compulsions). Dr. Chansky clarifies the difference and shows how naming patterns as “OCD-normal” separates the child from the disorder and lowers shame. You’ll learn why parent nervous-system regulation is step one, how ERP works through stepwise “courage challenges,” when medication may help (especially with co-occurring depression in teens), and how to approach PANS/PANDAS: treat medical triggers first, then layer CBT/ERP as needed. Bottom line: pediatric OCD is highly treatable, and families can expect progress plus occasional “tune-ups” during transitions. What We Talk About (Highlights) Language that helps: call patterns “OCD-normal,” separate child from disorder; connect → then problem-solve Anxiety vs. OCD: anxiety = “what-ifs”; OCD = intrusive thoughts + compulsions (“superstition on steroids”) Emotional regulation: parent down-regulation enables child co-regulation PANS/PANDAS: sudden spikes after infections (e.g., strep/Lyme/post-viral); treat medical cause first; add CBT/ERP later First-line care for pediatric OCD: ERP with stepwise “courage challenges”; meds not first-line for most kids, may help some—especially teens with depression Parent power: Coaching parent responses can rival direct child therapy Outlook: highly treatable; skills + neuroplastic change; periodic “tune-ups” during new stages (“last-yearing it”) Resources & Links Dr. Tamar Chansky & books: https://tamarchansky.com/ PANDAS Physicians Network: https://www.pandasppn.org/practitioners/ About Your Host Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique, so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com Free Download Get the first 3 chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Need Support? Schedule a free consultation: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share with a parent who needs encouragement today Leave a quick rating/review—it helps other ADHD families find the show
	Rewiring Attention: Movement, Sensory & Brain-Based Strategies for ADHD	29 sept. 2025	00:36:13
Episode Summary A brain-based roadmap for ADHD beyond “attention.” Dr. Rebecca Jackson explains how sensory, motor, and cognitive development shape attention, executive function, and emotional regulation, and how targeted, non-medication interventions (movement, sensory input, nutrition) can build lasting change. We cover bottom-up readiness before top-down strategies, practical daily routines, and assessments that reveal measurable gaps, enabling parents to help kids thrive at school and in life. Guest Dr. Rebecca Jackson, brain health expert, board-certified cognitive specialist, and former chiropractor known for her work at Brain Balance, is the author of Back on Track. She focuses on how sensory-motor development underpins attention, executive function, and emotion regulation, translating neuroscience into everyday tools for families. Episode Overview ADHD often reflects uneven development across systems—not just lapses in focus. Dr. Jackson walks through a bottom-up approach: strengthen sensory pathways and motor control first, then layer academics and behavior strategies. You’ll learn why movement is medicine (heart-rate spikes, balance, coordination), how sensory inputs raise a child’s tolerance threshold, and what nutrition tweaks (protein-forward mornings, whole-food swaps, lower inflammation) can do. We also discuss screen use with intention and how to start with assessments that identify strengths and track progress. What We Talk About (Highlights) ADHD is more than attention: sensory, motor, and cognitive systems develop unevenly Bottom-up vs. top-down: build brain readiness before piling on strategies Movement as medicine: heart-rate spikes, balance/coordination, frequent micro-breaks Emotional regulation: mature sensory pathways (sight, sound, touch) to raise tolerance Nutrition basics: reduce inflammation/“brain fog,” protein-first breakfasts, whole-food swaps Screens with intention: entertainment time can crowd out sensory-motor input Getting started: assessments that reveal strengths and measurable developmental gaps Resources & Links Dr. Rebecca Jackson’s book, Back on Track: https://drrebeccajackson.com/ About Your Host Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com Free Download Get the first 3 chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Need Support? Schedule a free consultation: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share with a parent who needs encouragement today Leave a quick rating/review, as it helps other ADHD families find the show
	No One Else I'd Rather Be: A Mother's Memoir of Raising a Daughter with ADHD	22 sept. 2025	00:35:01
Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Aimee Kaufman, author of No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is Episode Overview In this profoundly moving conversation, Kate sits down with author and parent Aimee Kaufman to talk about her memoir and the 10-year journey to her daughter’s ADHD diagnosis. Aimee shares the hard moments, misunderstandings, criticism, school challenges, and the hope that carried her family forward: unconditional love, advocacy, and support that matched her daughter’s needs over time. If you’re a parent who feels overwhelmed, second-guessed, or unsure how to keep leading with love during tough seasons, Aimee’s story will encourage and steady you. What We Talk About (Highlights) A long road to clarity: Why it took 10 years to get an ADHD diagnosis—and what finally helped. When behavior says “I can’t,” not “I won’t”: How Aimee learned to interpret her daughter’s words and actions. Unconditional love in the messy middle: Loving firmly and fully when emotions run high. School Support That Actually Helps: 504 Accommodations, When They’re Ignored, and How to Advocate. Medication as one tool (not the only one): The trial-and-error reality and finding the right fit over time. Siblings & family dynamics: Moving from rivalry and rupture to healing and closeness. Parent grounding: How Aimee stayed steady—community, practical support, and protecting her own well-being. A hopeful ending: From crisis to connection—college, career, marriage, and a growing family. Resources & Links Aimee Kaufman’s Book: No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is — https://www.simonandschuster.com/books/No-One-Else-Id-Rather-Be/Aimee-Kaufman/9781647428280 About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles. 🌐 Find me: ADHDKidsCanThrive.com 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this episode with a parent who needs encouragement today Thank you for listening.
	How Parents of ADHD Kids Can Be Supportive vs. Rescuers	14 juil. 2025	00:27:10
In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, talks with licensed clinical social worker Ryan Wexelblatt, known as ADHD Dude, about how parents can help children with ADHD build stronger executive-function, behavioral, and social skills through clear expectations, consistent routines, real-world practice, and calm parental authority. Ryan explains why children with ADHD often need skills to be taught and practiced rather than being told to “try harder.” Kate and Ryan discuss how parents can shift from correcting behavior to coaching skills, when CBT may help children with ADHD, why social skills are built through experience rather than lectures, and how predictable structure can reduce conflict around homework, mornings, transitions, and follow-through. In This Episode Why repeated reminders often do not build executive-function skills How parents can coach skills instead of constantly correcting behavior What calm, confident parental authority can look like When CBT may be useful for children with ADHD Why social skills develop through real-life practice How routines and clear expectations can reduce family conflict How to help a child with ADHD experience themselves as increasingly capable About Ryan Wexelblatt Ryan Wexelblatt, LCSW, ADHD-CCSP, is a licensed clinical social worker, certified school social worker, and founder of ADHD Dude. His work focuses on helping parents support children with ADHD through practical skill-building, clear expectations, and parent-led approaches. Learn more about Ryan at: https://adhddude.com/ Need ADHD Parent Coaching for Your Family? Listening to ADHD strategies is one thing. Figuring out what actually applies to your child and your family is another. Anchor Your ADHD Family offers ongoing ADHD parent support, a monthly recorded class, community, and live parent coaching where you can bring your own questions, challenges, and family situations. Learn more or join Anchor Your ADHD Family at: https://adhdkidscanthrive.com/ For parents who want more individualized support, Kate also offers private ADHD parent coaching. Free ADHD Parent Reset Download The ADHD Parent Reset: 7 Things to Do Differently When What You’re Trying Isn’t Working: https://lp.constantcontactpages.com/sl/IUVgRZz About Kate Brownfield Kate Brownfield, ACC, is an ICF Associate Certified Coach and Certified ADHD & Executive Function Parent Coach, author of How We Roll: A Parent’s Journey of Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. She helps parents better understand what may be driving their child’s struggles and find practical ways to respond with more clarity, confidence, and connection. If this episode helped you, subscribe to The ADHD Kids Can Thrive Podcast, share it with another parent, and leave a rating or review to help more ADHD families find the show.
	Supporting an ADHD Child with Anxiety — with Kristen McNeely, LMFT & BCBA	25 juin 2025	00:29:50
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of Kate's book for FREE here:https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ----------------------------------------------------------- My guest today is Kristen McNeely, a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst. Kristen serves as a Behavior Specialist in a local school district and runs a private practice where she supports parents of children navigating behavior challenges and anxiety. I invited Kristen to the podcast to unpack a big topic: how parents can support children who have both ADHD and anxiety—a combination that often gets misunderstood or overlooked. You can learn more about Kristen and her work at 👉 www.kristenmcneely.com In this episode, we explore: What anxiety looks like in a child with ADHD Strategies to help anxious ADHD kids start and complete tasks How to support academic demands without increasing anxiety What to do when your school district isn’t offering support How to navigate social-emotional challenges in school What to do when school refusal starts showing up How to build emotional coping skills and motivation Kristen’s words of wisdom for parenting through it all This episode is brought to you by Kate at ADHDKidsCanThrive.com 💛 Please listen, share, and let us know what resonates with you!
	Navigating Neurodiversity in Early Childhood Education: Insights and Strategies	28 avr. 2025	00:32:01
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here:https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ----------------------------------------------------------- Join host Kate Brownfield from ADHDKidsCanThrive.com in an enlightening conversation with Cassie Korbfort, MSEd, a Child Development Specialist and early childhood special education expert at the Center for Developing Minds (Devminds.com). This episode delves into the complexities of raising and educating neurodiverse children in preschool and elementary settings. Discover valuable insights into how parents can effectively advocate for their children, the importance of teamwork with educators, and the impact of external factors like COVID and screen time on child development. Kate and Cassie discuss common challenges parents face, such as handling behavioral issues in school, addressing the stigma attached to neurodiversity, and the significance of allowing children to overcome small challenges for long-term success. This episode serves as a helpful guide for parents aiming to support their children's unique learning needs while fostering an environment of growth and resilience both at home and in school. Thank you for listening! Connect with Cassie Korbfort: LinkedIn: https://www.linkedin.com/in/cassie-korbfort-145193203/ Connect with Kate of ADHD Kids Can Thrive: Website: http://www.adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #neurodiverse #ADHDchild
	Transitioning Young Adults with ADHD to Independence Without Them Feeling Lost with Greg Burnham	07 avr. 2025	00:29:31
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: here:https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode, Kate Brownfield sits down with Greg Burnham, MS, LMFT, and clinical director at Gembaboise.com, to discuss how alternative paths like gap programs can help young adults build confidence, develop life skills, and create a future that truly fits them. Greg shares valuable knowledge on the different levels of "stuckness" young adults experience, the role parents play in this journey, and how to foster independence without forcing a rigid path. If you're a parent looking for alternative ways to support your child’s transition into adulthood, this episode is full of actionable advice. Expect to Learn: How can you recognize when a young adult is “stuck” and what level of support they need? Traditional college paths aren’t the best fit for every neurodivergent young adult. The benefits of gap programs in building confidence, independence, and real-world skills. How parents can guide their child’s journey without unintentionally holding them back. Focusing on the process, rather than just the outcome, leads to long-term success. In Today’s Episode: [01:17] - Meet Greg Burnham [02:13] - What is a gap year? [04:56] - How parents can help (or hinder) their child’s path to independence. [07:41] - Why ADHD young adults struggle with life after high school and how to support them. [13:26] - Identifying different levels of "stuckness" and knowing when intervention is needed. [18:05] - What to do if your child fails in college and why it’s not the end of the world. [20:09] - How gap programs provide structure and support. [23:36] - Understanding the costs and insurance options. [25:36] - How Gemba Boise helps young adults build confidence, independence, and community. [28:12] - Why personalized paths lead to sustainable growth. Connect with Greg Burnham: LinkedIn: https://www.linkedin.com/in/gburnham/ Follow your Host Kate Brownfield: LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com
	Punishment Fails ADHD Kids, and This Pool Metaphor Fixes Emotional Chaos with Dr. Tamara Rosier	31 mars 2025	00:32:59
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics. Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier family environment. From dealing with big emotions to setting boundaries and building resilience, this conversation is packed with valuable guidance for parents dealing with the ADHD journey. Expect to Learn: Why punishments and rewards don’t work for children with ADHD and what does. The "Pool Metaphor" for handling emotional outbursts effectively. How to debrief with your child after a meltdown to teach accountability and resilience. Strategies for avoiding parent burnout while raising ADHD children. The importance of focusing on character development over daily struggles. In Today’s Episode: [00:39] - Welcome & Introduction to Guest, Dr. Tamara Rosier [02:47] - Why Dr. Rosier Wrote "You, Me, and Our ADHD Family" [03:42] - How ADHD Traits Impact Family Dynamics [06:27] - Why Parents Must Understand Their Own ADHD First [10:37] - Managing Big Emotions & Defiant Behaviors in ADHD Kids [12:42] - The "Pool Metaphor" for Emotional Regulation [16:31] - How to Keep ADHD Kids Safe During Emotional Outbursts [22:13] - Do Consequences Work? What ADHD Kids Actually Learn [26:03] - Preventing Parent Burnout & Managing Energy Levels [28:05] - Focusing on Character Development Over Perfection [32:12] - Final Reflections Connect with Dr. Tamara Rosier: LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ Books 1: https://www.amazon.com/Your-Brains-Not-Broken-Strategies/dp/0800739426 Book 2: https://www.amazon.com/You-Our-ADHD-Family-Relationships/dp/0800745353 Website: https://adhdcenterofwestmichigan.com/ Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com
	How ADHD is Leading Thousands of Teens into Crime and Prison with Sarah Templeton	24 mars 2025	00:50:57
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode of The ADHD Kids Can Thrive, host Kate Brownfield speaks with Sarah Templeton, a UK-based ADHD therapist, author, and advocate. Sarah shares her powerful journey of being diagnosed with ADHD at 51 and how it led her to advocate for young offenders with undiagnosed ADHD. She explains deeply the ADHD to prison pipeline, the impact of undiagnosed conditions, and why early intervention is critical. Sarah is a fierce advocate for ADHD awareness in the criminal justice system, working to change policies at the highest levels. Her latest book, How Not to Damage Your ADHD Adolescent, provides vital knowledge for parents to guide their teens toward a positive future. Whether you’re a parent, educator, or someone with ADHD, this episode is packed with eye opening discussions on ADHD’s role in impulsivity, addiction, self-esteem, and crime. Expect to Learn: How undiagnosed ADHD contributes to criminal behavior and addiction. The importance of early ADHD diagnosis and medication in preventing trouble. The link between ADHD, impulsivity, and the criminal justice system. Why the right environment, support, and activities can steer ADHD teens in the right direction. How parents can advocate for their ADHD teens and prevent negative outcomes. In today’s Episode: [01:24] - Introduction [02:36] - Sarah’s late ADHD diagnosis & her work in prisons [05:38] - What’s the difference in how the traits are used in society [09:08] - Sarah’s new book [11:48] - How impulsivity leads to legal trouble for ADHD teens [19:14] - The ADHD to prison pipeline: Understanding the risks [22:09] - Drugs, alcohol, and self-medication in ADHD individuals [26:08] - ADHD and increased health risks, including heart disease [32:09] - Why the criminal justice system fails to recognize ADHD [40:54] - The role of teachers in identifying ADHD early [46:47] - Final advice for parents: [51:06] - Closing thoughts & key takeaways Connect with Sarah Templeton: LinkedIn: https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/?originalSubdomain=uk Website: https://www.headstuffadhdtherapy.co.uk/ Book: https://www.amazon.com/HOW-DAMAGE-YOUR-ADHD-ADOLESCENT/dp/1739958837 Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com
	How ADHD Sensory Issues Create Picky Eaters and What Parents Must Do with Judy Delaware	17 mars 2025	00:44:42
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode, Kate Brownfield interviews Judy Delaware, a pediatric occupational therapist, feeding specialist, and co-founder of Feeding Littles, along with Julie Abrams, an occupational therapist and ADHD parent coach. They examine the challenges of picky eating in children with ADHD, how neurodiversity impacts eating habits, and practical strategies for helping children build a healthier relationship with food. Judy shares her expertise on how early intervention, sensory sensitivities, and parental modeling influence children’s eating behaviors. They also discuss mealtime routines, strategies for expanding food variety, and when to seek professional help. Whether you’re a parent struggling with mealtime battles or looking for evidence based strategies to help your child overcome food aversions, this episode is packed with valuable insights. Expect to Learn: How picky eating and ADHD are connected. The role of sensory sensitivities and rigid thinking in food choices. How early intervention and parental modeling impact eating habits. Strategies to introduce new foods without resistance. When to seek help from an occupational therapist or feeding specialist. How to make mealtimes less stressful for children and parents. In today’s Episode: [01:44] - Meet Judy Delaware and Julie Abrams [03:07] - What is picky eating? Defining the basics [03:49] - How common is picky eating among neurodiverse children? [05:18] - The importance of early intervention in feeding challenges [07:07] - How parental modeling impacts a child’s eating habits [09:42] - Mealtime power struggles: Should parents push or let go? [12:20] - The difference between picky eating vs. selective eating disorder [14:44] - How ADHD medications affect appetite and eating patterns [18:14] - Preventing after school hunger crashes [20:08] - How to tell if a child’s nutrition is a serious concern [24:01] - Helpful resources for parents & screening tools [26:04] - Avoiding mealtime conflicts and stress [30:31] - Screen time during meals [34:09] - Fun food exposure games to expand a child’s diet [40:14] - Can teenagers and adults still improve their eating habits? [43:06] - Judy’s book, Feeding Littles Lunches, and how it helps parents Connect with Judy Delaware: LinkedIn: https://www.linkedin.com/in/judy-delaware-otrl-clc-clipp-9011012a/ Books 1: https://www.amazon.com/Feeding-Littles-Lunches-No-Stress-Everyone/dp/0593797450 Book 2: https://www.amazon.com/Feeding-Littles-Beyond-Baby-Led-Weaning-Friendly-Recipes/dp/0593419243 Website: https://feedinglittles.com/ Connect with Julie Abrams: LinkedIn: https://www.linkedin.com/in/julie-abrams-536a03154/ Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com #ADHD #PickyEating #FeedingLittles #Parenting #ChildNutrition #MindfulEating #SensoryProcessing #FeedingTherapy #Neurodiversity
	Why Executive Dysfunction Makes Learning Hard for ADHD Kids. How to Help It with Michelle McKeon	10 mars 2025	00:24:42
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode of The ADHD Kids Can Thrive, host Kate Brownfield sits down with Michelle McKeon, an ADHD parent coach, executive functioning coach, and academic coach for children, young adults, and parents. In this episode, they discuss how executive functioning impacts kids in math and writing, making learning more challenging. Michelle, an executive function coach, shares her journey and practical strategies to help parents support their children in building essential skills, reducing frustration, and finding academic success. Michelle McKeon is a certified executive functioning and ADHD coach based in Danville, California. She specializes in helping children, young adults, and parents develop essential learning strategies to navigate ADHD related challenges in school and daily life. With a strong focus on academic coaching, emotional regulation, and executive skills development, Michelle empowers families with actionable techniques to improve learning outcomes. Expect to Learn The connection between executive functioning and academic struggles in math and writing How working memory, organization, and emotional regulation impact learning Practical strategies to support children with ADHD in math and homework How to help kids with writing structure and overcoming overwhelm The role of ChatGPT and AI tools in assisting students with executive function challenges Episode Chapters & Timestamps [01:40] - Introduction to Michelle McKeon [02:53] - Michelle’s Personal Journey [05:58] - Why Math is Difficult for ADHD Kids [08:11] - Homework Struggles & Parental Support [11:12] - Helping Older Kids in Math [14:10] - Challenges with Writing & ADHD [16:18] -The Role of AI & ChatGPT in Learning [19:33] - Signs Your Child Needs Extra Support [23:05] - Final Thoughts & Advice for Parents [24:36] - Conclusion Connect with Michelle McKeon: LinkedIn: https://www.linkedin.com/in/michelle-mckeon-m-s-acc-cacp-50898825b/ Website: https://atriumacademics.com/ Follow your Host Kate Brownfield: LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com Subscribe now and share your thoughts in the comments below! #ADHD #ExecutiveFunctioning #ParentingTips #ADHDSupport #MathStruggles #WritingSkills #AcademicCoaching #ADHDEducation
	Why ADHD Kids' Organizational Skills Take Longer to Develop with Dr. Damon Korb	03 mars 2025	00:31:29
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------------------------ In this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield welcomes Dr. Damon Korb, a developmental and behavioral pediatrician, founder of the Center for Developing Minds, and author of Raising an Organized Child. Dr. Korb shares his expertise on executive functioning, ADHD, and how parents can foster organization, planning, and time management skills in their children. He also introduces OrganizedStudent.com, an online tool designed to help students build executive function skills through structured lessons. Whether your child struggles with time management, organization, motivation, or emotional regulation, this episode provides practical findings and science-backed strategies to support their growth. 📚 Expect to Learn ✅ Why ADHD Kids Struggle with Organization – The science behind executive function delays. ✅ Building Executive Function Skills – A step-by-step approach for parents. ✅ Time Management & Motivation Hacks – Teaching kids to plan ahead and stay engaged. ✅ The Power of Struggle – Why letting kids work through challenges is essential. ✅ Screen Time & ADHD – How digital habits impact attention and brain development. ⏳ Episode Breakdown with Timestamps ⏳ [00:01:31] - Introduction to Dr. Damon Korb [00:02:55] - Why ADHD Kids Struggle with Organization [00:04:48] - Introducing OrganizedStudent.com – A Tool for Students [00:06:51] - The Parent’s Role in Building Executive Function Skills [00:11:16] - Time Management Strategies for ADHD Kids [00:14:30] - Keeping ADHD Kids Motivated Without Battles [00:18:30] - Handling Anxiety, Meltdowns & Emotional Dysregulation [00:27:31] - The Impact of Screen Time on Executive Functioning [00:30:55] - Final Advice & Where to Find Dr. Korb’s Resources Connect with our guest Dr. Damon Korb: 👉 LinkedIn: https://www.linkedin.com/in/damon-korb-5152ba8/ 🌍Website: https://www.devminds.com/ 👉Online Tool to build skills in students: Home \| Organized Students Follow the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive 🔗 Subscribe now and share your thoughts in the comments below! #ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive
	The Neurodiversity Playbook for ADHD, 2E and Autistic Kids with Dr. Matt Zakreski	24 févr. 2025	00:32:20
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters -------------------------------------------------------------------- In this episode of The ADHD Kids Can Thrive, the host Kate Brownfield sits down with clinical psychologist Dr. Matthew Zakreski, an expert in neurodivergence, to discuss ADHD, autism, and how the education system impacts children with different learning needs. Dr. Zakreski, author of The Neurodiversity Playbook, Sheds light into the neuroscience of ADHD, the impact of reduced recess and unstructured time in schools, and strategies to help children thrive. He explains why traditional school environments can fail neurodiverse kids and how parents can advocate for better support. Whether you're raising a child with ADHD, autism, or other neurodivergent traits, this episode will give you practical strategies and a fresh perspective on how to support their growth. 📚 Expect to Learn ✅ The neuroscience behind ADHD and why it’s often misdiagnosed. ✅ How reduced recess, art, and unstructured play are harming children’s development. ✅ Why executive functioning challenges are common across neurodivergent diagnoses. ✅ Strategies to help neurodiverse kids navigate a world built for neurotypicals. ✅ How parents can advocate for their child’s learning needs and find supportive environments. ⏳ Episode Breakdown with Timestamps ⏳ [00:02:20] – Meet Dr. Matthew Zakreski [00:03:04] – The Science of Neurodiversity [00:07:24] – Diagnosis the ADHD Correctly & it’s Labels [00:9:38] – Understanding the “Code” [00:16:30] – The Impact of No Child Left Behind [00:22:31] – Environmental Impact on ADHD & Autism [00:25:15] – Advocating for Your Child’s Education [00:28:47] – Final Advice for Parents [00:31:35] – Conclusion Connect with Dr. Matthew Zakreski: 👉 Website: https://www.drmattzakreski.com/ 📖 His book “The Neurodiversity Playbook” Available on Amazon: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X Follow the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive 🔗 Subscribe now and share your thoughts in the comments below! #ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive
	Sensory Diets for Kids with ADHD and Autism to Improve Focus and Regulate Behavior with Julie Abrams	17 févr. 2025	00:33:12
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ----------------------------------------------------------------------- In this episode, Kate Brownfield from The ADHD Kids Can Thrive interviews Julie Abrams, an occupational therapist (OT) specializing in neurodiverse children and an ADHD parent coach based in Colorado. Julie brings her expertise in sensory systems to shed light on how sensory challenges manifest in children with ADHD and autism, offering parents actionable strategies to support their kids' development. Julie Abrams discusses the foundational role of a child's sensory system in everyday activities like being a student, a friend, and just being a child. She breaks down the tactile, vestibular, and proprioceptive systems, explains how sensory-seeking and sensory-avoiding behaviors present, and provides practical tips for creating sensory-friendly routines at home. Whether you're navigating a recent diagnosis or just curious about supporting your child's sensory needs, this episode is packed with valuable insights. Julie Abrams is an occupational therapist for neurodiverse children and an ADHD parent coach with over 20 years of experience. Based in Colorado, Julie specializes in helping families understand and manage sensory processing challenges in children with ADHD and autism. Her work focuses on improving fine and gross motor skills, attention, and social engagement, empowering both children and their parents to thrive. 📚 Expect to Learn ✔ The role of occupational therapy (OT) in supporting children with ADHD and autism. ✔ How sensory systems—tactile, vestibular, and proprioceptive—impact a child’s daily life. ✔ Signs that your child may have sensory processing challenges and when to seek professional help. ✔ Practical strategies for managing sensory-seeking and sensory-avoiding behaviors at home. ✔ How to build a "sensory diet" to support your child's regulation and focus throughout the day. ⏳ Episode Breakdown with Timestamps ⏳ 📌[00:01:42] – Introduction to Julie Abrams 📌[00:02:24] – What is Occupational Therapy (OT) and how it helps ADHD kids 📌[00:05:22] – Understanding the sensory system 📌[00:08:16] – sensory challenges with ADHD kids and autism. 📌[00:09:26] – Teaching parents to understand and support their child’s sensory needs. 📌[00:9:50] – The impact of sensory misperceptions on learning and behavior. 📌[00:14:34] – Can sensory systems be strengthened over time? 📌[00:19:47] – Building a sensory diet 📌[00:24:34] – When to seek professional OT support and what to expect in therapy 📌[00:27:07] – The importance of seasonal adjustments in sensory routines 📌[00:29:43] – Advocating for movement and sensory breaks in school settings. 📌[00:31:30] – Final advice for parents raising neurodiverse children Connect with our Guest Julie Abrams: 👉 Website:https://www.julieabramsot.com/ Follow the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive
	The Challenges and Solutions for Living with ADHD with Dr. Sarah Cheyette	10 févr. 2025	00:22:20
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------------------------------- In this episode, host Kate Brownfield welcomes Dr. Sarah Cheyette, a pediatric neurologist specializing in ADHD. They explore ADHD diagnosis, treatment strategies, emotional regulation, and the impact of screen time on focus. Dr. Cheyette also introduces her upcoming book, the first ADHD guide published by the American Academy of Neurology, set for release in late summer 2025. If you're a parent, caregiver, or someone navigating ADHD, this episode is packed with practical awareness to help you or your child thrive. Dr. Sarah Cheyette is a pediatric neurologist based in the San Francisco Bay Area, specializing in ADHD and brain health. She has dedicated her career to helping children and adults understand and manage ADHD. Her upcoming book, published by the American Academy of Neurology, will provide a comprehensive guide to living with ADHD. 📚 Expect to Learn ✔ What ADHD really is—understanding focus, distraction, and brain function. ✔ How to properly diagnose ADHD—who to go to and what tests may be needed. ✔ The role of emotional regulation and why it’s critical in ADHD management. ✔ The impact of screen time on focus and how to create a healthy balance. ✔ Actionable strategies to help children and adults with ADHD thrive. ⏳ Episode Breakdown with Timestamps ⏳ 📌 [00:01:33] - Introduction to Dr. Sarah Cheyette 📌 [00:02:41] - Dr. Cheyette’s upcoming book on ADHD 📌 [00:04:14] - Common misconceptions about ADHD in the medical community 📌 [00:07:29] - How ADHD is diagnosed and where to seek help 📌 [00:08:57] - Defining ADHD and understanding focus vs. distraction 📌 [00:11:33] - Recognizing ADHD symptoms in children 📌 [00:13:12] - The impact of screen time on ADHD and brain function 📌 [00:15:16] - The rise in ADHD and autism diagnoses—environmental and diagnostic factors 📌 [00:18:01] - Dr Sarah’s Book Comprehension 📌 [00:19:26] - Emotional dysregulation and its role in ADHD 📌 [00:21:26] - Final thoughts Connect with our Guest Dr. Sarah Cheyette: 👉 LinkedIn: https://www.linkedin.com/in/sarahcheyettemd/ 🌍Website: https://sarahcheyette.com/ Follow Host Kate Brownfield at the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive 🔗 Follow ADHD Kids Can Thrive Podcast now and share your thoughts in the comments below!
	The ADHD Porcupine Approach to Handle Oppositional Kids and Build Emotional Safety with Dr. Christie Rogers	03 févr. 2025	00:21:51
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ----------------------------------------------------------------------- In this episode, host Kate Brownfield sits down with Dr. Christie Rogers-Larke, founder and clinical director of Outside of the Box Therapy in South Carolina. Dr. Christie shares her journey growing up with ADHD, her observations as a therapist, and the inspiration behind her children's book, The ADHD Porcupine and the Bunny. Diagnosed with ADHD in college, Dr. Christie uses her personal experiences and professional expertise to support neurodiverse children and their families. Through practical advice, real-life examples, and the heart-touching story of her book, she emphasizes the importance of understanding, compassion, and recognizing the unique strengths of individuals with ADHD. This episode is a must-listen for parents, educators, and caregivers looking to support neurodiverse children better and help them thrive in their own way. 📚 Expect to Learn How to reframe oppositional behavior as a form of communication. Strategies for navigating emotional regulation and motivating neurodiverse children. The importance of focusing on a child's strengths rather than their challenges. How to build flexibility and structure in parenting without losing balance. Insights from The ADHD Porcupine and the Bunny and its approach to resilience. ⏳ Episode Breakdown with Timestamps ⏳ [00:03:25] - Dr. Christie’s ADHD Journey [00:06:57] - The Inspiration Behind the Book [00:08:46] - Parenting Strategies [00:10:46] - The Bunny’s Role in the Story: [00:13:06] - Understanding Oppositional Behaviors [00:15:05] - Social Media & ADHD Awareness [00:17:35] - Final Words of Wisdom [00:20:32] - Conclusion Connect with our Guest Dr. Christie Rogers- Larke 👉 Visit her website: https://www.outsideoftheboxtherapy.com/ 👉 Her Book, “The ADHD Porcupine and the Bunny”, is available on Amazon here: https://www.amazon.com/stores/author/B0DFTZ6BWP Follow Host Kate Brownfield at the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive 🔗 Follow ADHD Kids Can Thrive Podcast now and share your thoughts in the comments below!
	The ADHD System That Helped Our Son Thrive and Inspired a Movement with Tony and Cassi	27 janv. 2025	00:36:17
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------- In this heartfelt episode, host Kate Brownfield speaks with Tony Bellezza and Cassi Bellezza, the founders of the nonprofit Anthony's Way-The Road to Kindness. The foundation was born out of their personal experiences raising a child with ADHD and is dedicated to providing comprehensive, hands-on support for children with ADHD and their families. This episode explores their journey, the struggles faced by ADHD families, and the vision behind their impactful organization. Tony and Cassi are parents, advocates, and the founders of Anthony's Way, a nonprofit organization committed to helping children with ADHD find their passions and thrive. Drawing from their late son Anthony's inspiring legacy of kindness and resilience, they have developed a roadmap to offer hands-on support for ADHD families. Their mission is to provide resources and a community where every child can grow with confidence and kindness. 📚 Expect to Learn How Tony and Cassi transformed their personal tragedy into a mission to help ADHD families. The components of a comprehensive care program for children with ADHD. Practical advice for parents navigating the challenges of ADHD. The importance of addressing self-esteem in ADHD children early. How Anthony's Way is reshaping ADHD support through kindness and innovation. ⏳ Episode Breakdown with Timestamps ⏳ [00:00:00] - Opening Remarks [00:02:45] - The Journey Begins [00:06:32] - Early Challenges with ADHD [00:10:25] - Transformative Moments [00:16:17] - A Legacy of Kindness [00:22:48] - Building Anthony's Way [00:27:00] - The Vision for Change [00:30:55] - Kindness in Action [00:34:32] - Words of Wisdom [00:35:50] - Conclusion Connect with our Guests Tony and Cassi on: 👉 Website: https://www.roadtokindness.live/ Check out more information on their February 13th live donation event and the Walk for Kindness initiative. Follow Kate Brownfield at ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: https://www.adhdkidscanthrive.com/ 🔗 Subscribe now and share your thoughts in the comments below!
	How Fixing My Son’s Gut Health Eliminated His ADHD Symptoms with Emma Tekstra	20 janv. 2025	00:33:20
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------- In this compelling episode of ADHD Kids Can Thrive Podcast, host Kate Brownfield speaks with Emma Tekstra, a global health consultant, actuary, and author of How to Be a Healthy Human. Emma shares her inspiring journey of advocating for her son's health after he was diagnosed with Asperger’s and ADHD alongside other health challenges. This episode dives into Emma’s practical strategies for improving children’s health and offers hope to parents navigating similar challenges. Emma Tekstra is an actuary turned global health consultant and author. Her passion for health advocacy began 15 years ago when her son was diagnosed with Asperger’s and ADHD. Armed with her scientific background, Emma pursued alternative approaches to improve her son’s overall health, leading to transformative outcomes. She now champions parental empowerment and proactive health strategies for children and families. 📚 Expect to Learn The pivotal role of nutrition and gut health in managing ADHD and Asperger’s symptoms. Practical strategies for parents to advocate for their child’s health with pediatricians and specialists. The impact of occupational therapy, neurofeedback, and sensory interventions in holistic health plans. Insights on managing screen time and technology use among neurodiverse children. How Emma’s experience influenced her two books and her work in global health advocacy. ⏳ Episode Breakdown with Timestamps ⏳ [00:00:00] - The Gut-Brain Connection [00:00:54] - Podcast Introduction [00:02:35] - A Life-Changing Diagnosis [00:05:00] - Connecting the Dots [00:06:35] - Partnering with Pediatricians [00:08:30] - Results from Dietary Changes [00:14:00] - Addressing Mood and Sensitivities [00:16:00] - Therapies and Interventions [00:21:30] - Managing Technology Use [00:26:45] - Teenage Rebellion and Returning to Health [00:28:30] - Writing to Empower Others [00:30:45] - Advice for Parent Connect with our Guest Emma Tekstra on: 👉 Website: https://emmatekstra.com/ 👉 Her Book "How to Be a Healthy Human" - https://emmatekstra.com/books/ Follow Kate Brownfield at ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: https://adhdkidscanthrive.com/ 🔗 Follow the show now and share your thoughts in the comments below!
	Parenting a Child With ADHD: Letting Go, Advocating & Building Strengths \| Jennifer Gay Summers	13 janv. 2025	00:33:33
What happens when the future you imagined for your child with ADHD is not the future they actually need? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, talks with writer and longtime ADHD parent advocate Jennifer Gay Summers about raising a neurodivergent child from early childhood into young adulthood. Jennifer shares what she learned as she moved from denial and uncertainty to education, advocacy, acceptance, and a deeper understanding of her child. They discuss ADHD, sensory processing challenges, anxiety, learning disabilities, IEP advocacy, letting go of traditional parenting expectations, nurturing a child’s strengths, and why teaching self-advocacy can become one of the most important skills a parent helps develop. You’ll learn: • Why understanding ADHD can change how parents interpret behavior • How parents can become stronger advocates at school and in IEP meetings • Why letting go of traditional expectations can help neurodivergent children thrive • How strengths and interests can build confidence when school is difficult • Why children with ADHD need opportunities to practice self-advocacy • What Jennifer wishes she had understood earlier in her parenting journey Guest: Jennifer Gay Summers https://jennifergaysummers.com Free ADHD Parent Resource: The ADHD Parent Reset: 7 Things to Do Differently When What You’re Trying Isn’t Working https://lp.constantcontactpages.com/sl/IUVgRZz ADHD Parent Coaching with Kate Brownfield, ACC: https://adhdkidscanthrive.com
	Sleep Solutions for Kids with ADHD with Dr. Brown	11 nov. 2024	00:23:18
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters --------------------------------------------------------------------- My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children’s Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults thrive, achieve optimal health, and reach their fullest potential. In this episode, Kate and Dr. Brown delve into the common sleep challenges faced by children with ADHD and explore strategies to improve sleep quality. Dr. Brown explains the complex relationship between ADHD and sleep and how behavioral, medical, and 24-hour factors play a role in sleep struggles. The discussion also highlights the impact of a child's sleep issues on family dynamics and the importance of addressing these challenges early on. Dr. Brown offers practical advice on maintaining healthy sleep habits, such as establishing consistent routines, managing screen time, and improving nutrition. She also emphasizes the importance of seeking professional help when necessary and guides parents on supporting their children's sleep journey while caring for their own well-being. Tune in to discover valuable insights and actionable tips to help your ADHD child—and your family—sleep better and live healthier lives. Learn more: https://www.therestfulsleepplace.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ Sign up to get the first 3 chapters of Kate's Book here: Link to read #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild
	Smart but Scattered: Executive Function, Motivation, and Independence in ADHD Kids — Colin Guare	04 nov. 2024	00:38:27
What happens when a bright child with ADHD can do the work—but struggles more as life requires greater independence? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, talks with Colin Guare, behavioral analyst, writer, adult with ADHD, and co-author of Smart But Scattered, Second Edition, Smart But Scattered Teens, and Smart But Scattered and Stalled. Colin shares his own ADHD story, including doing well academically when structure was built around him, struggling significantly when he reached college and had to manage that structure himself, and eventually finding his own path working with children, families, schools, and executive-function challenges. Together, Kate and Colin explore what executive-function support can look like at home—and why helping a child build skills often requires more than telling them what to do. In this episode, you’ll learn: • Why some bright ADHD kids struggle more as expectations for independence increase • How executive-function challenges affect planning, organization, task initiation, time management, and follow-through • Why parents may need to change the environment and practice skills rather than repeatedly explain what a child should be doing • How to scaffold support and gradually fade it as skills develop • Why screens and technology can be especially difficult for kids who struggle with self-regulation • How technology can also support executive functioning through calendars, timers, reminders, and other tools • Why simply taking technology away may not work unless something meaningful replaces that time • How involving kids in conversations about screen limits can create greater buy-in • What motivational interviewing can teach parents about talking with children who resist change • Why trying to convince, lecture, or immediately fix a child’s distress can sometimes create more resistance • How giving kids room to develop their own reasons for change may reduce unnecessary battles One of the most reassuring parts of this conversation is Colin’s perspective as someone who grew up with ADHD himself. His path was not linear. College did not initially go as planned. His direction changed several times. Yet over time, he found work that mattered to him and built a life around his strengths. His message to parents: life is long. Your child does not need to have everything figured out at 12, 18, or even 22. Development continues, executive skills can grow, and young people have time to find a path that fits who they are. Learn more about ADHD parent coaching and resources: https://adhdkidscanthrive.com Get the free ADHD Parent Reset: https://lp.constantcontactpages.com/sl/IUVgRZz
	Understanding Shame in Parenthood with Dr. Angela Low	28 oct. 2024	00:38:17
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters -------------------------------------------------------------------- My guest is Dr. Angela Low, an adjunct professor at the University of British Columbia, a research associate at Simon Fraser University’s CHART lab, and consulting on several child and youth mental health projects with government and community organizations locally and globally. Dr. Low discusses the pervasive feelings of shame in parenthood, especially for those raising children with ADHD. She explains how shame can lead to anger, defensiveness, and disconnection and shares insights on building resilience to overcome these emotions. Dr. Low delves into the psychology of shame, comparing it with guilt, and offers practical strategies for parents to manage and heal from shame. She emphasizes the importance of community and connection in mitigating shame and highlights the evolutionary role of these emotions in parenting. Through her research, she reveals how shame can hinder learning and growth and offers guidance on fostering self-compassion and forgiveness to navigate the parenting journey. Join Kate and Dr. Low as they explore the complexities of shame in parenthood and provide valuable advice for parents striving to connect more deeply with their children and themselves. Learn more: https://www.understandparentshame.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild
	Collaborative Parenting: Solving ADHD Challenges with Dr. Stuart Ablon	21 oct. 2024	00:39:31
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ---------------------------------------------------------------------- My guest is Dr. Stuart Ablon, a renowned psychologist from Harvard Medical School, Associate Professor, and Thomas G. Stemberg Endowed Chair. He is also the founding director of Think: Kids in the Department of Psychiatry at Massachusetts General Hospital. Dr. Ablon shares insights from his groundbreaking approach, Collaborative Problem Solving (CPS), which emphasizes empathy and skill-building over traditional discipline methods. In this engaging episode, Dr. Ablon explains the importance of understanding and addressing children's underlying skills deficits and how parents can work collaboratively with their kids to solve behavioral issues. Through practical scenarios, listeners will learn how to apply the CPS model to everyday parenting challenges, fostering stronger relationships and better outcomes for children. Whether you're a parent of a young child or a teenager, this episode provides valuable tools to help you navigate the complexities of raising a child with ADHD. Discover how empathy and collaboration can transform your parenting approach and support your child's development and well-being. Learn more: https://www.stuartablon.com/ https://thinkkids.org/staff_members/dr-j-stuart-ablon/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild
	Navigating Neurodiversity: How To Cope with Dr. Alison McClymont	14 oct. 2024	00:33:45
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters ------------------------------------------------------------------------ My guest is Dr. Alison McClymont, a renowned British child psychologist with over a decade of experience in child and adolescent mental health. Specializing in trauma and emotional resilience, Dr. McClymont shares insights from her new book, "How to Help Your Child Cope with Anything," a must-read guide for creating resilient children. In this episode, we explore Dr. McClymont's personal journey as a neurodiverse individual with ADHD and how it shapes her approach to psychological theory and parenting. She highlights the often-overlooked trauma impacts of being neurodiverse and the importance of adapting theories to support neurodiverse children effectively. We also delve into the evolution of parenting over the decades, the pressures of modern motherhood, and the overwhelming influence of social media. Dr. McClymont provides valuable guidance on understanding and navigating big and small traumas, emphasizing empathy and communication between parents and children. The discussion further touches on academic challenges and the concept of failure, offering a fresh perspective on creativity and the unique gifts of neurodiverse individuals. Dr. McClymont's words of wisdom encourage parents to embrace and celebrate their children's differences while advocating for their needs. Learn more: https://www.dralisonmcclymont.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild
	Unlocking the Brain: A Journey into Neurodiversity with Dr. Robert Melillo	07 oct. 2024	00:40:23
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters -------------------------------------------------------------------- My guest is Dr. Robert Melillo, a globally recognized brain health expert. Dr. Melillo, a clinician, professor, brain researcher, and best-selling author shares his personal journey and the innovative Melillo Method, which has transformed the lives of countless children with ADHD, autism, OCD, and other developmental issues. In this episode, Dr. Melillo discusses the rising prevalence of neurodiversity, the critical role of early brain development, and the impact of lifestyle factors. He also sheds light on how imbalances in brain function can be addressed through targeted exercises, nutrition, and advanced therapies. Listen to inspiring stories of children who have thrived under his care and gain valuable insights on how to help your child achieve their fullest potential. Learn more: https://www.drrobertmelillo.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse
	ADHD Coaching: Empowering Students with ADHD for Success	30 sept. 2024	00:28:47
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters ---------------------------------------------------------------------- My guest is Emily Rubin Persons from SkipCoaching.com, a PCC certified ADHD life coach. Emily shares her journey from being a parent of an ADHD child to becoming a dedicated coach, offering invaluable support to students and adults alike. Learn about the essential executive functioning skills needed for high school and college transitions, and discover practical strategies for parents to foster independence and self-awareness in their ADHD teens. Emily discusses the importance of communication, self-acceptance, and celebrating small victories to build confidence. She also provides tips on when to seek ADHD coaching and how it can make a significant difference in managing life's challenges. Tune in for an engaging conversation filled with expert advice and heartfelt stories aimed at helping ADHD kids thrive. Learn more: https://www.skipcoaching.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #adhdcoach #neurodiverse
	Building Executive Function: Strategies for Parents of ADHD Children	23 sept. 2024	00:33:11
My guest is Sean McCormick, an expert in executive functions and founder of EFspecialist.com. In this episode, Sean shares invaluable insights on helping ADHD children thrive at school and home. Discover practical strategies to support your child's executive function, including Sean's innovative CLEAN method for organizing school materials. Learn about the importance of setting proactive goals, using declarative language, and focusing on progress over perfection. Whether you're a parent seeking tips or an educator looking for effective techniques, this conversation offers a wealth of knowledge to help children with ADHD succeed. Don't miss out on these actionable insights! Link to Sean's CLEAN method: https://www.efspecialists.com/post/organize-your-backpack Learn more: https://www.efspecialists.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHD Kids Can Thrive: http://adhdkidscanthrive.com/ Thank you for listening! #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #ADHDchild
	Preparing Students with ADHD and/or LD for College Success	16 sept. 2024	00:32:24
Feeling overwhelmed trying to support your ADHD child? Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3chapters —----------------------------------------------------------------------- My guest is Elizabeth Hamblet, a college learning disabilities consultant and author of "Seven Steps to College Success: A Pathway for Students with Disabilities." Elizabeth shares her journey from a high school special ed teacher to a college consultant and the experiences that led her to write her book. In this episode, they discuss the critical considerations for parents and students with learning disabilities, ADHD, anxiety, and depression when preparing for college. Elizabeth explains the differences between high school and college accommodations, the importance of fostering independence, and the process of registering for disability services at the college level. They also touch on the myths and realities of disclosing disabilities during the college application process and what to look for in a college to ensure it’s the right fit for your child. Elizabeth offers practical advice on building the necessary skills for college success and navigating the complexities of college accommodations. Whether you're a parent or a student, this episode provides valuable insights and actionable steps to ensure a smooth transition to college life for students with disabilities. Learn more: https://ldadvisory.com/ Suggest Article Reads: College Disability Services Research Form Challenging Assumptions About Different Types of Colleges and Students with LD and ADHD Is There a “Best” College for Students with a Certain Learning Disability, Dyslexia, or ADHD? How to Research College Disability Accommodations and Other Academic Supports ______ Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ ------ Thank you for listening! Please share and leave a review! #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #adhdchild
	Top 10 Parenting Tips from Expert Parent Coaches for Complex Kids	09 sept. 2024	00:40:29
Feeling overwhelmed trying to support your ADHD child? Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3chapters —----------------------------------------------------------------------- My guests are Diane Dempster and Elaine Taylor-Klaus, parent coaches and co-founders of Impact Parents. They provide behavioral management training for parents and educators for complex kids. Elaine and Diane share their stories of parenting complex kids and how these experiences led them to become parent coaches. They discuss the challenges of parenting complex kids and emphasize the importance of communication, understanding, and patience. The episode is filled with valuable insights and practical advice to help parents navigate the complexities of raising children with ADHD, anxiety, and other executive function challenges. We dive into the top 10 pieces of advice for parents, including committing to calm, making it okay to make mistakes, teaching the life skill of asking for help, and much more. Whether your child is a six-year-old or a teenager, these tips are designed to help you create a supportive and nurturing environment for your complex kid. Don't miss this episode if you're looking for effective strategies to improve your parenting skills and build a stronger relationship with your child. Listen now and discover how you can thrive with your complex kid! Learn more from Impact Parents: https://impactparents.com/thrive 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ Thank you for listening! Please share and leave a review! #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning
	Navigating School IEPs and 504 Plans for Kids with ADHD	02 sept. 2024	00:26:05
Feeling overwhelmed trying to support your ADHD child? Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3chapters —----------------------------------------------------------------------- My guest is April Rehrig, a veteran school psychologist and founder of RISE Educational Advocacy and Consulting. In this insightful episode, April shares her expertise on navigating the complexities of school IEP (Individualized Education Program) and 504 plans for children with ADHD. April explains the differences and intersections between IEPs and 504 plans, how they both ensure a Free Appropriate Public Education (FAPE), and clarifies common misconceptions. She provides valuable advice for parents on how to advocate for their child's needs, including the importance of putting requests in writing to trigger school action and procedural safeguards. Through real-life scenarios, April highlights the importance of early intervention and continuous support, debunking the myth that good grades exclude children from needing these plans. She also emphasizes the power of parental advocacy and offers practical tips on how to effectively request evaluations and accommodations. Whether you're a parent, teacher, or caregiver, this episode is packed with actionable insights to help children with ADHD thrive in their educational journey. Tune in to learn how to make informed decisions and secure the necessary supports for your child's success. Learn more: https://www.riseeducationaladvocacy.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ Thank you for listening! Please share and leave a review! #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #dyslexic
	Dr. Ned Hallowell, How To Parent Your ADHD Child Towards Their Strengths	26 août 2024	00:27:10
Feeling overwhelmed trying to support your ADHD child? Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------------------------------ My guest is Dr. Ned Hallowell, a world-renowned authority on ADHD. Dr. Hallowell shares his unique perspective on ADHD, challenging traditional views and emphasizing the potential positives of this condition. Dr. Hallowell redefines ADHD not as a disorder, but as a way of being in the world, characterized by both remarkable strengths and notable challenges. He discusses the importance of nurturing a child's interests and talents, fostering a supportive environment, and avoiding the common pitfalls of negative reinforcement. With practical advice for parents and educators, Dr. Hallowell outlines strategies to help ADHD children thrive, including the importance of connection, the power of play, and the cycle of excellence. He also provides insights into managing daily struggles and the crucial role of positive reinforcement. Tune in to discover how to transform the ADHD experience from a source of frustration into a journey of growth and success. Whether you're a parent, teacher, or simply interested in understanding ADHD better, this episode is packed with valuable wisdom and actionable tips. Learn more about Dr. Ned Hallowell: https://drhallowell.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ Thank you for listening! Please share and leave a review! #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #AUHD #autism

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