The ACL Athlete Podcast - Ravi Patel

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251 | Knee Flexion Truths in ACL Rehab: What’s Normal, What’s Not, and What Actually Matters

Thursday, November 20, 2025 • Duration 12:07

In this episode, we unpack the real truth about knee flexion after ACL surgery — what’s normal, what’s not, and how much it actually matters in your recovery. We break down the key milestones you should hit, why extension still reigns supreme early on, and the single most useful test you can do at home to track your progress. You’ll learn why some athletes regain full flexion quickly while others take months, how swelling and your symptom profile influence the timeline, and why small daily “microdoses” of mobility work outperform long, heavy sessions. If you’ve ever felt behind, unsure, or confused about your flexion range, this episode gives you the clarity and reassurance you need.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

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250 | From Hopeless to Hopeful: The Mindset Shift After Another ACL Tear

Thursday, November 13, 2025 • Duration 38:18

In this episode, you’ll hear a fired-up deep dive on answering an ACLers question after another ACL injury. We dive into why they happen more than they should, what actually moves the needle on reducing them, and how to navigate the emotional whiplash of “here we go again.” We break down re-injury rates, calling out timeline-based clearances, and making the case for rigorous return-to-sport testing plus truly individualized programming. You’ll also get a candid take on unhelpful medical narratives and a practical reframe: treat this as an opportunity become a strong and more resilient human—so this ACL injury is your last.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

Read moreCollapse

151 | Why Offloading is Important for Post-Op ACL

Thursday, December 21, 2023 • Duration 19:39

In this episode, we discuss the importance of offloading after an ACL injury or surgery. We dive into this concept and how it applies to a knee that's been through a lot, the healing process, and a practical approach to make sure you're not limping or dealing with grumpy knee later on.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

Read moreCollapse

150 | The High-Low Approach in ACL Rehab

Thursday, December 14, 2023 • Duration 25:56

In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mistakes that can be made, and how this might differ along the rehab-performance continuum.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

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149 | A Simple Shift When Life Gets Busy For ACL Rehab

Thursday, December 7, 2023 • Duration 09:56

In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

Read moreCollapse

148 | Breaking Down ACL Graft Types and The Big 3

Thursday, November 30, 2023 • Duration 17:21

In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each of the graft types, and some additional procedures that can be involved.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

Read moreCollapse

147 | AnnKNEEversary - Imposter Syndrome

Thursday, November 23, 2023 • Duration 10:06

In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to push yourself beyond your comfort zone.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

Read moreCollapse

146 | What is EPIC Scoring and How Can It Be Helpful in ACL Rehab?

Thursday, November 16, 2023 • Duration 16:13

In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

Read moreCollapse

145 | 20 Red Flags To Consider in Your ACL Rehab - Part 2

Thursday, November 9, 2023 • Duration 14:55

In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, knee extensions, and so much more. If you're feeling like your rehab isn't heading in the right direction, maybe it's the guidance as opposed to the plan. Find out for yourself.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com

Read moreCollapse

The ACL Athlete Podcast – Details, episodes & analysis

Podcast details

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Apple Podcasts

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The ACL Athlete Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other43

Instagram9

Buzzsprout2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other43

Instagram9

Buzzsprout2