The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk – Details, episodes & analysis

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The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk

Elyssa Sugar

Kids & Family

Frequency: 1 episode/3d. Total Eps: 9

A podcast for moms who only have 5 minutes. I'm educational, inspirational and non-judgmental. Aiming to make you laugh and support. No finger wagging. I talk about the hard truths of motherhood: "How Do I make, keep and maintain friendships as a new mom", "Will I ever feel like myself again"? etc. All episodes are short because let's face it we just don't have the time.

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Score global : 57%

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Mom's Can't Have It All | Navigating Mom Guilt & Full-Time Careers

Season 1 · Episode 7

Wednesday, February 12, 2025 • Duration 03:11

Being a mom is hard. Being a working mom? Even harder. In this episode, we dive deep into the myth of "having it all" and the overwhelming pressure society places on moms to be everything to everyone—at work, at home, and everywhere in between.

We get real about mom guilt, the constant juggling act, and the emotional toll it takes. Can we ever find true balance, or is that just another unrealistic expectation?

💡 Let's talk about it—because you're not alone.

👇 Share your thoughts in the comments:
How do YOU manage the guilt and expectations? What does "having it all" mean to you?

Don't forget to LIKE, SUBSCRIBE, and HIT THE BELL 🔔 for more real talk, honest stories, and support for working moms. 💕

#MomLife #WorkingMom #MomGuilt #Podcast #ParentingRealTalk #WorkingMomsMatter

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Is Daycare Raising My Kids? Managing Mom Guilt & Anxiety

Season 1 · Episode 8

Tuesday, February 4, 2025 • Duration 03:41

One of the hardest questions a working mom can ask herself is, "Is daycare raising my child?" The anxiety and guilt that come with dropping off your little one every morning can be overwhelming. Are they spending more time with their daycare provider than with you? Will they still see you as their primary caregiver? Are you missing out on important milestones?

In this episode, we have a real, honest conversation about the emotional struggles that so many moms face when balancing work and childcare. The guilt is real, but so is the need to provide for our families, maintain our careers, and, for some, find fulfillment outside of motherhood.

We'll discuss:
✅ The emotional impact of daycare drop-offs and how to cope with separation anxiety
✅ The fear of missing milestones and special moments
✅ The guilt of feeling like you're not present enough—and why you shouldn't be so hard on yourself
✅ Tips for strengthening your bond with your child, even when you spend time apart

💬 We want to hear from you! How do you feel about daycare? Do you struggle with mom guilt? Drop a comment below and let's support each other in this journey.

🔔 Don't forget to subscribe for more honest and real conversations about motherhood, working mom life, and the emotional challenges we all face.

👉 Follow for more content on: Working motherhood, mom guilt, parenting tips, and balancing career and family.

#WorkingMomLife #DaycareGuilt #MomAnxiety #ParentingStruggles #MotherhoodUnfiltered #DaycareMom #WorkingMomSupport

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Screen Time for Young Kids: How Much is Too Much?

Season 1 · Episode 7

Friday, January 31, 2025 • Duration 03:31

Is screen time bad for young kids? How much screen time is too much for toddlers and preschoolers?

As a busy mom, you've probably wondered: Am I letting my child watch too much TV? Should I be worried about iPads and smartphones? How do I manage screen time without guilt?

In this episode of The Five Minute Mama, we tackle the great screen time debate, breaking down expert advice, real-life struggles, and practical solutions for parents. Whether you're a working mom juggling responsibilities or a stay-at-home parent trying to balance it all, this conversation will help you set realistic and healthy screen time limits for your little ones.

Whether you're dealing with meltdowns over turning off YouTube, struggling to keep your child entertained without screens, or wondering if educational TV counts as "bad" screen time—this episode has got you covered!

👩‍⚕️ What Do Experts Say About Screen Time for Young Kids?

The American Academy of Pediatrics (AAP) recommends:
📌 Under 18 months: Avoid screen time except for video chatting.
📌 18-24 months: Limited screen time with high-quality, interactive content.
📌 2-5 years: No more than 1 hour per day of high-quality content, with parental co-viewing.

But let's be real—life happens! Moms need breaks, and sometimes, a 30-minute episode of Bluey or Sesame Street can be a lifesaver. The key is mindful and intentional screen time instead of endless passive watching.

🔎 Fun Fact: Did you know that some studies suggest moderate, high-quality screen time can actually boost language development and cognitive skills? The trick is choosing the right content and engaging with your child while they watch.

🎯 How Much Screen Time is TOO Much?

If you notice these signs, it may be time to scale back:

❌ Your child throws tantrums when screens are turned off ❌ Difficulty paying attention to non-screen activities ❌ Sleep disturbances or trouble falling asleep ❌ Less interest in outdoor play, books, or hands-on activities ❌ Social withdrawal or struggling with face-to-face interactions

Losing Yourself in Motherhood And How to Come Out the Other Side

Season 1 · Episode 6

Tuesday, January 28, 2025 • Duration 04:15

In less than 5 minutes I talk about the fact that you WILL lose yourself in motherhood. Is there a way to stop this from happening? NO. But ultimately, you need to find out who your new self is. Listen as I go through rediscovering myself after motherhood.

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Mom Guilt and How to Deal In Less Than 5 Minutes

Season 1 · Episode 5

Friday, January 24, 2025 • Duration 05:03

Just know that the moms you see on social media are highlighting their best moments and it's a HIGHLIGHT REEL.

Ever feel like no matter what you do it's never enough? Let's talk about Mom Guilt in 5 minutes or less today on the 5 minute Mama.

Hi, I'm Elyssa your host and mom of 2, here to real talk with fellow mamas.

Why does mom guilt happen?

Immense pressures from society, cultural expectations and moms place themselves on a pedestal of how they have to be the perfect representation of a mother.

I like to call it Pinterest Moms but we're not here to judge because if you are a Pinterest mom then I envy you.

Social media plays a big role in heightening mom guilt these days. We are exposed to perfectly curated mommy vlogs complete with Alo workout sets and colour matching Stanleys to signify – she's got it together.

To be honest, I have workout sets and a Stanley and I never seem to have it together.

I find most of my mom guilt affects me by not allowing me to be present. What I mean is that I'm always living 2 steps ahead and not living in the moment.

For example, I'm prepping lunch for the next day rather than taking the time to understand how my daughter felt about her day TODAY.

I'm thinking about how I'm going to need to pop back online on my computer while I'm giving my two kids a bath and thinking of how much work I have and when I'm going to eventually go to bed.

The mental load is something else. Is the laundry done? Does my 4 year old have an undershirt for the negative 15 degree day?

And if not how could I have been so forgetful and careless to do something as simple as switch over the laundry?

It's that mental load that plays as a feedback loop in my head making sure I'm the perfect mom and not letting one ball drop.

And what happens after all of this?

How to Work Around Mom Anxiety Especially During Sick Season & Norovirus!

Season 1 · Episode 4

Wednesday, January 22, 2025 • Duration 05:01

Are you an anxious mom who is worried about their kids getting sick? Do you find yourself developing anxiety as a mom?

Let's be real and chat about what it's like to develop anxiety as a mom and how I've been able to cope...in under 5 minutes!

Subscribe now for more mom content under 5 minutes!

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How to Cope with Going Back to Work After Maternity Leave

Season 1 · Episode 3

Wednesday, January 22, 2025 • Duration 05:05

Are you going back to work from maternity leave? Let me tell you it was the hardest thing I have ever done postpartum (besides all the things including breastfeeding OMG). That said, I have found on month 4 it has gotten easier.

I've uncovered 3 hacks I want to share with you that has made my life easier (not always fun) but managable as well.

The 5 minute Mama is a Podcast made for moms on the go who want to connect on life's topics. Every episode is not longer than 5 minutes so come and hang out with me!

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How to Deal with Postpartum Sleep Anxiety

Season 1 · Episode 2

Wednesday, January 22, 2025 • Duration 06:18

I will be the first to admit that pregnancy changed my perfect little sleep world. 15 months postpartum with my second baby and I'm now in a better place but still I am easily awaken and stirred at night.

I want to talk about how common it is for sleep to be disrupted during the postpartum phase and I don't think I'll ever go back to normal.

Let's normalize abnormal sleep. Do you feel the same?

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How to Focus on Yourself First As a Mom in 2025

Season 1 · Episode 1

Wednesday, January 22, 2025 • Duration 05:27

As we move into 2025, it is imperative that mamas think about themselves for the year to come. This doesn't mean neglecting your family rather incorporating them into how you want your year to go. As long as we tend to neglect ourselves in this year is going to be different.

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The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk – Details, episodes & analysis

Podcast details

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The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities