Explore every episode of the podcast The 5 AM Miracle: Healthy Productivity for High Achievers
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done | 30 Dec 2024 | 00:42:35 | |
Episode Summary I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Get to Zero: How to Get Organized and Stay There for Good [BEST OF] | 26 Dec 2024 | 00:32:46 | |
Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Four Thousand Weeks: Time Management for Mortals [Book Review] | 25 Nov 2024 | 00:32:27 | |
Episode Summary I review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals." . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF] | 18 Jan 2024 | 00:54:16 | |
Episode Summary I share my favorite 37 sleep strategies, supplements, and wearables. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders | 15 Jan 2024 | 00:41:06 | |
Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Never Fail Again: The 10 Guardrails that Guarantee Your Success [BEST OF] | 11 Jan 2024 | 00:30:44 | |
Episode Summary I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Rockin' Productivity: Inspiration from the Best Music, Movies, and More! | 08 Jan 2024 | 00:28:31 | |
Episode Summary I share one of my favorite productivity strategies to harness powerful inspiration and energy! . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF] | 04 Jan 2024 | 00:39:22 | |
Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Rhythm of Success: Building a System of Predictable and Profitable Habits | 01 Jan 2024 | 00:38:00 | |
Episode Summary Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF] | 25 Dec 2023 | 00:36:36 | |
Episode Summary I discuss why doing nothing is far worse than choosing the “wrong” next decision. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation [BEST OF] | 18 Dec 2023 | 00:39:51 | |
Episode Summary I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium] | 15 Dec 2023 | 00:08:05 | |
Episode Summary I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen | 11 Dec 2023 | 00:28:28 | |
Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF] | 21 Nov 2024 | 00:39:32 | |
Episode Summary I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Don't Just Do Something, Sit There: The Power of Doing "Nothing" | 04 Dec 2023 | 00:37:36 | |
Episode Summary There is immense power in doing “nothing” (or what we think of as nothing). . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miraclee . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals | 27 Nov 2023 | 00:39:21 | |
Episode Summary I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday | 20 Nov 2023 | 00:28:31 | |
Episode Summary Bouncy Balls? Yes! Absolutely, Yes! I discuss how you can incorporate adult recess into your workday. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More! | 17 Nov 2023 | 00:03:16 | |
Episode Summary Are you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you! . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Productive Teams: 7 Effective Strategies to Get More Done Together | 13 Nov 2023 | 00:38:53 | |
Episode Summary I discuss 7 strategies to help your team get more done together, and you can get started today! . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Succeeding Through Impossible Goals with Kara Loewentheil | 06 Nov 2023 | 00:37:16 | |
Episode Summary I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets | 30 Oct 2023 | 00:34:42 | |
Episode Summary I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life | 23 Oct 2023 | 00:42:58 | |
Episode Summary I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF] | 16 Oct 2023 | 00:30:08 | |
Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro | 09 Oct 2023 | 00:43:48 | |
Sponsor: This episode is sponsored by MetPro: your source for nutrition and fitness coaching . Episode Summary I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm | 18 Nov 2024 | 00:41:15 | |
Episode Summary I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023) | 02 Oct 2023 | 00:33:53 | |
Episode Summary I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever | 25 Sep 2023 | 00:35:25 | |
Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty | 18 Sep 2023 | 00:42:20 | |
Episode Summary I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff | 11 Sep 2023 | 00:32:22 | |
Episode Summary I speak with Jon Acuff about his new book, All it Takes is a Goal. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Discover the Motivators that Drive Your Biggest Successes with Kevin Miller | 04 Sep 2023 | 00:38:33 | |
Episode Summary I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything | 28 Aug 2023 | 00:32:44 | |
Episode Summary I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF] | 21 Aug 2023 | 00:38:57 | |
Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Stop Just Being Busy and Actually Start Making Real Progress | 14 Aug 2023 | 00:39:32 | |
Episode Summary I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress | 07 Aug 2023 | 00:38:08 | |
Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough | 31 Jul 2023 | 00:27:51 | |
Episode Summary I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF] | 14 Nov 2024 | 00:42:58 | |
Episode Summary I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Restart from Zero: The Simple Path to Snowball Your Success | 24 Jul 2023 | 00:37:08 | |
Episode Summary I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta | 17 Jul 2023 | 00:35:23 | |
Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Travel Tips, Tricks, and Productive Packing with Tessa Sanders | 10 Jul 2023 | 00:51:23 | |
Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast | 03 Jul 2023 | 00:44:39 | |
Episode Summary I launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone. 10 years of podcasting on one show is not unheard of — but it’s rare. When this show first launched I hoped I’d make it a month. Somehow I pulled off a decade, and I’m excited for many more to come. The opportunities to share what I’ve learned, connect with thousands (maybe millions?) of people around the world, and spread the message of positive & productive personal development has radically shifted nearly everything about my life, business, and outlook on the future. The episode this week is a look back at the past, but it’s also a hopeful view on the future. Join me. After all, this podcast is for you. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF] | 26 Jun 2023 | 00:41:23 | |
Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF] | 19 Jun 2023 | 01:03:49 | |
Episode Summary I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation | 12 Jun 2023 | 00:39:51 | |
Episode Summary I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters | 05 Jun 2023 | 00:38:03 | |
Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits | 29 May 2023 | 00:34:04 | |
Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How a "When Life Works" List Can Transform Your Daily Decisions | 22 May 2023 | 00:33:58 | |
Episode Summary I discuss how a “when life works” list can transform your daily decisions. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go | 11 Nov 2024 | 00:42:07 | |
Episode Summary I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Greatest Predictor of Your Future Success | 15 May 2023 | 00:41:21 | |
Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Weekly Review 4.0: The New Smarter Way to Manage What's Due Now | 08 May 2023 | 00:44:46 | |
Episode Summary I discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 37 Sleep Strategies, Supplements, and Wearables | 01 May 2023 | 00:54:16 | |
Episode Summary I share my favorite 37 sleep strategies, supplements, and wearables. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||