Explore every episode of the podcast The 5 AM Miracle: Healthy Productivity for High Achievers
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done | 30 Dec 2024 | 00:42:35 | |
Episode Summary I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Get to Zero: How to Get Organized and Stay There for Good [BEST OF] | 26 Dec 2024 | 00:32:46 | |
Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF] | 23 Dec 2024 | 00:28:28 | |
Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF] | 19 Dec 2024 | 00:38:15 | |
Episode Summary I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets [BEST OF] | 16 Dec 2024 | 00:34:42 | |
Episode Summary I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark [BEST OF] | 12 Dec 2024 | 00:43:00 | |
Episode Summary I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Make Difficult Decisions: Discovering the Clarity You Need to Make the Right Call | 09 Dec 2024 | 00:28:35 | |
Episode Summary I discuss how to navigate forks in the road and make difficult decisions when you just don't know what to do. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF] | 05 Dec 2024 | 00:33:14 | |
Episode Summary I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You | 02 Dec 2024 | 00:31:08 | |
Episode Summary I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Live By These 6 Truths and Be Happy with Sid Garza-Hillman [BEST OF] | 28 Nov 2024 | 00:36:22 | |
Episode Summary I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Four Thousand Weeks: Time Management for Mortals [Book Review] | 25 Nov 2024 | 00:32:27 | |
Episode Summary I review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals." . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF] | 21 Nov 2024 | 00:39:32 | |
Episode Summary I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm | 18 Nov 2024 | 00:41:15 | |
Episode Summary I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF] | 14 Nov 2024 | 00:42:58 | |
Episode Summary I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go | 11 Nov 2024 | 00:42:07 | |
Episode Summary I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF] | 07 Nov 2024 | 00:42:20 | |
Episode Summary I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done | 04 Nov 2024 | 00:35:54 | |
Episode Summary I discuss how to guarantee you get your most important work accomplished by using a dedicated space. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF] | 31 Oct 2024 | 00:35:45 | |
Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast | 28 Oct 2024 | 00:37:20 | |
Episode Summary I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day! . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF] | 24 Oct 2024 | 00:39:05 | |
Episode Summary I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| This is Strategy with Seth Godin | 21 Oct 2024 | 00:30:46 | |
Episode Summary I speak with the legendary Seth Godin about his latest book, This is Strategy. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Solve Any Problem: Why SHOWING UP is the Solution [BEST OF] | 17 Oct 2024 | 00:37:01 | |
Episode Summary I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 7 Productivity Strategies Before 7:00 am [BEST OF] | 14 Oct 2024 | 00:33:53 | |
Episode Summary I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF] | 10 Oct 2024 | 00:35:16 | |
Episode Summary I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF] | 07 Oct 2024 | 00:27:51 | |
Episode Summary I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF] | 03 Oct 2024 | 00:37:03 | |
Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Combat Overwhelm with Confidence with Anna Dearmon Kornick | 30 Sep 2024 | 00:45:11 | |
Episode Summary I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF] | 26 Sep 2024 | 00:40:22 | |
Episode Summary I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mastering the Moments with Shawn Ellis | 23 Sep 2024 | 00:39:35 | |
Episode Summary I speak with Shawn Ellis, public speaker and author of Mastering the Moments. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF] | 19 Sep 2024 | 00:31:11 | |
Episode Summary I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence | 16 Sep 2024 | 00:54:28 | |
Episode Summary I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF] | 12 Sep 2024 | 00:55:57 | |
Episode Summary I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress | 09 Sep 2024 | 00:34:32 | |
Episode Summary I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF] | 05 Sep 2024 | 00:35:44 | |
Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest | 02 Sep 2024 | 00:31:01 | |
Episode Summary I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF] | 29 Aug 2024 | 00:41:23 | |
Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| I Have Worked From Home for 10 Years — Here’s How I Mastered It | 26 Aug 2024 | 00:31:28 | |
Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF] | 22 Aug 2024 | 00:32:45 | |
Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility | 19 Aug 2024 | 00:33:22 | |
Episode Summary I discuss how to respond to challenges with emotional maturity, objectivity, and agility. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Why I Left Evernote + My New Productivity System [BEST OF] | 15 Aug 2024 | 00:34:15 | |
Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health | 12 Aug 2024 | 00:35:52 | |
Episode Summary I discuss how to break the addiction to news, social media, and anything that detracts from your mental health. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF] | 08 Aug 2024 | 00:39:48 | |
Episode Summary I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Strategies to Design an Extraordinary Daily Routine | 05 Aug 2024 | 00:34:21 | |
Episode Summary I discuss how to optimize your daily routines and become more productive than you could imagine! . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium] | 02 Aug 2024 | 00:53:08 | |
Episode Summary On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF] | 01 Aug 2024 | 00:46:49 | |
Episode Summary I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress | 29 Jul 2024 | 00:33:55 | |
Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF] | 25 Jul 2024 | 00:31:46 | |
Episode Summary I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Productivity Books for High Achievers | 22 Jul 2024 | 00:40:04 | |
Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| When to Push and When to Quit: Mastering the Breaking Point [BEST OF] | 18 Jul 2024 | 00:31:30 | |
Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm | 15 Jul 2024 | 00:47:16 | |
Episode Summary I discuss the top 10 strategies to reduce your stress and beat burnout. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||