Explore every episode of the podcast The 5 AM Miracle: Healthy Productivity for High Achievers
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Start Small, Scale Slowly: The Goal-Achieving Method that Always Works [BEST OF] | 02 Oct 2025 | 00:33:08 | |
Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Tremendous Checklists & Reviews: Organize and Optimize Just About Everything | 29 Sep 2025 | 00:43:02 | |
Episode Summary I discuss how to construct the best checklists to optimize your productivity in just about every area of life and work. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my code MIRACLE for a great deal . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF] | 01 Sep 2025 | 00:41:06 | |
Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast | 28 Oct 2024 | 00:37:20 | |
Episode Summary I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day! . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF] | 24 Oct 2024 | 00:39:05 | |
Episode Summary I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| This is Strategy with Seth Godin | 21 Oct 2024 | 00:30:46 | |
Episode Summary I speak with the legendary Seth Godin about his latest book, This is Strategy. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Solve Any Problem: Why SHOWING UP is the Solution [BEST OF] | 17 Oct 2024 | 00:37:01 | |
Episode Summary I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 7 Productivity Strategies Before 7:00 am [BEST OF] | 14 Oct 2024 | 00:33:53 | |
Episode Summary I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF] | 10 Oct 2024 | 00:35:16 | |
Episode Summary I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF] | 07 Oct 2024 | 00:27:51 | |
Episode Summary I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF] | 03 Oct 2024 | 00:37:03 | |
Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Combat Overwhelm with Confidence with Anna Dearmon Kornick | 30 Sep 2024 | 00:45:11 | |
Episode Summary I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF] | 26 Sep 2024 | 00:40:22 | |
Episode Summary I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF] | 28 Aug 2025 | 00:38:33 | |
Episode Summary I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mastering the Moments with Shawn Ellis | 23 Sep 2024 | 00:39:35 | |
Episode Summary I speak with Shawn Ellis, public speaker and author of Mastering the Moments. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF] | 19 Sep 2024 | 00:31:11 | |
Episode Summary I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence | 16 Sep 2024 | 00:54:28 | |
Episode Summary I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF] | 12 Sep 2024 | 00:55:57 | |
Episode Summary I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress | 09 Sep 2024 | 00:34:32 | |
Episode Summary I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF] | 05 Sep 2024 | 00:35:44 | |
Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest | 02 Sep 2024 | 00:31:01 | |
Episode Summary I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF] | 29 Aug 2024 | 00:41:23 | |
Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| I Have Worked From Home for 10 Years — Here’s How I Mastered It | 26 Aug 2024 | 00:31:28 | |
Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF] | 22 Aug 2024 | 00:32:45 | |
Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine | 25 Aug 2025 | 01:20:24 | |
Episode Summary I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility | 19 Aug 2024 | 00:33:22 | |
Episode Summary I discuss how to respond to challenges with emotional maturity, objectivity, and agility. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Why I Left Evernote + My New Productivity System [BEST OF] | 15 Aug 2024 | 00:34:15 | |
Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health | 12 Aug 2024 | 00:35:52 | |
Episode Summary I discuss how to break the addiction to news, social media, and anything that detracts from your mental health. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF] | 08 Aug 2024 | 00:39:48 | |
Episode Summary I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Strategies to Design an Extraordinary Daily Routine | 05 Aug 2024 | 00:34:21 | |
Episode Summary I discuss how to optimize your daily routines and become more productive than you could imagine! . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium] | 02 Aug 2024 | 00:53:08 | |
Episode Summary On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF] | 01 Aug 2024 | 00:46:49 | |
Episode Summary I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress | 29 Jul 2024 | 00:33:55 | |
Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF] | 25 Jul 2024 | 00:31:46 | |
Episode Summary I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Productivity Books for High Achievers | 22 Jul 2024 | 00:40:04 | |
Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF] | 21 Aug 2025 | 00:33:58 | |
Episode Summary I discuss how a “when life works” list can transform your daily decisions. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| When to Push and When to Quit: Mastering the Breaking Point [BEST OF] | 18 Jul 2024 | 00:31:30 | |
Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm | 15 Jul 2024 | 00:47:16 | |
Episode Summary I discuss the top 10 strategies to reduce your stress and beat burnout. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF] | 11 Jul 2024 | 00:40:38 | |
Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker | 08 Jul 2024 | 00:29:45 | |
Episode Summary I discuss the pivotal choices you will face in life, and how to navigate them with confidence. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF] | 04 Jul 2024 | 00:32:46 | |
Episode Summary I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Supercommunicators and The Power of Authentic Connection with Charles Duhigg | 01 Jul 2024 | 00:39:32 | |
Episode Summary I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF] | 27 Jun 2024 | 00:34:01 | |
Episode Summary I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Dominate Your Day: 5 Daily Habits to Never Miss | 24 Jun 2024 | 00:39:16 | |
Episode Summary I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF] | 20 Jun 2024 | 00:33:15 | |
Episode Summary I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF] | 17 Jun 2024 | 00:28:30 | |
Episode Summary I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Top 10 Productivity Strategies & Healthy Habits for High Achievers | 18 Aug 2025 | 00:45:01 | |
Episode Summary I share the top 10 strategies for you to be your healthiest and most productive self. . Show Notes Page . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders . Questions? . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF] | 13 Jun 2024 | 00:37:26 | |
Episode Summary I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF] | 10 Jun 2024 | 00:33:55 | |
Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF] | 06 Jun 2024 | 00:44:33 | |
Episode Summary I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. . Episode Show Notes . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle . Free Productivity Resources + Email Updates! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||