Explore every episode of the podcast The 40+ Athlete
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Power of HIIT for Fat Loss and Fitness | 13 Nov 2024 | 00:12:40 | |
In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits. Ā ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ā¬ļøā¬ļøā¬ļø https://elitefuel.activehosted.com/f/7Ā Ā Products ā”ļøCreatine: https://elitefuel.net/products/creatine š Goat Whey Protein Powder:Ā https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| How to benefit from Zone 2 training | 06 Jun 2024 | 00:13:14 | |
Today we're talking about Zone 2 training. Zone 2 training is Ā exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training:
Aim for 2 45 min Zone 2 training sessions per week. Some Zone 2 activities to consider are: walking, swimming, and cycling. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ā¬ļøā¬ļøā¬ļø https://elitefuel.activehosted.com/f/7Ā Ā Products ā”ļøCreatine: https://elitefuel.net/products/creatine š Goat Whey Protein Powder:Ā https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Supplement Strategies for Recovery Part 2 | 21 Feb 2024 | 00:10:01 | |
In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout.Ā Ā Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them. Ā We want to be able to train at our highest level possible and continue to perform when we walk out of the gym.Ā ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Supplement Strategies for Recovery Part 1 | 14 Feb 2024 | 00:09:02 | |
In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout.Ā Ā We want to be able to train at our highest level possible and continue to perform when we walk out of the gym.Ā ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| CrossFit at 60+ with Master's Athlete Stephen Angove | 07 Feb 2024 | 00:16:05 | |
In today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit.Ā We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x. ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Creatine: When and How It Should Be Taken | 22 Nov 2023 | 00:15:54 | |
In today's episode, we're talking about when and how to take Creatine.Ā If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine.
Other episodes on Creatine: Creatine: Why and How it helps Creatine: Clearing up the confusion ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Staying in the Gym and Avoiding Injuries | 04 Oct 2023 | 00:26:07 | |
I think across the board there are things we can do to help ourselves or if you are a coach or trainer, your 40+ athletes. For starters, it is really important to set goals.Ā Make sure these athletes can see where they are, where they are going and when they get to their goal be sure to look back and remind them of the gains they have made.Ā Rarely do I see individuals pulling or tearing muscles, however, I do see 40 + athletes with arthritis, ligament injuries, tendon tears and tendonitis.Ā Utilizing bands and warming up can be high value, as well as cooling down after the workout and really aiming for full range of motion to lubricate the joints. On top of this, I think it's important to address painkillers such as ibuprofen or other NSAID, because they can help a person workout in the moment but they lead to a compromised position after the workout.Ā Ā I'm excited to announce that we will soon have a super unique and effective joint formula available called Joint Revive Pro. Sign-up to be notified as soon as it is available. ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| 5 Tips to Maximize Performance After 40 | 20 Sep 2023 | 00:09:28 | |
In today's episode, we'll dive deeper into sleep (the best growth hormone), how improvising our workouts builds adaptation, why food is information, the necessity of accountability, and the details that can make all of the difference. ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Strength Training and Immunity | 13 Sep 2023 | 00:19:46 | |
In this week's episode of the The 40+ Athlete, I'm talking about Strength Training and the Immune System. Ā As we head into the fall season, there may be a few more sniffles around you, but you don't have to succumb to them. You can maintain a strong immune system with your food inputs and exercise output. Strength training supports the immune system but only if its not overdone or you have the time to properly recover. Ā ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Whey Protein Concentrate or Whey Protein Isolate? | 06 Sep 2023 | 00:15:30 | |
in today's episode we are talking about the benefits of whey protein concentrate. The reason most people use whey protein isolate over whey protein concentrate is that there is more protein in the isolate vs the concentrate.Ā Other than that, isolates, because of the heavy processing really are isolated from so many of the health benefits that come from whey protein concentrate. Whey protein in its non-denatured form is not just protein, it is a matrix of proteins and biologically active compounds that support everything from digestion, to detoxification, to blood sugar balance and immunity. As an aside, when we talk about vegetarian protein sources, none of the following bioactive compounds or benefits are found in pea, rice, hemp, or soy protein sources. Read more about the differences between whey protein concentrate and whey protein isolate - https://elitefuel.net/blogs/news/whey-isolate-vs-whey-concentrate-which-form-of-whey-protein-is-best ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Hydration | Benefits, Potential Pitfalls, and Strategies for the 40+ Athlete | 23 Aug 2023 | 00:18:44 | |
In today's episode, we're talking about the importance and beneftis of hydration especially for aging athletes. Without proper hydration blood flow to all muscles whether it's your quadriceps or heart muscle can be compromised, making your ability to perform less-than-optimal. Hydration can become more challenging as we age, making it essential to understand the unique needs of the over 40 athlete. Our bodies naturally lose water more rapidly with age, and the sensation of thirst can decline as we age.Ā This can be related to changes in a couple of hormones - aldosterone and antidiuretic hormone which play a role in fluid balance and urine production. Read more about hydration strategies here - https://elitefuel.net/blogs/news/hydration-strategies-for-the-40-athlete ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Strength Training and Full Range of Motion | 16 Aug 2023 | 00:14:17 | |
In today's episode, we're talking about the importance of strong bones and strong muscle and why we want to engage in full range of motion exercises.Ā Maintaining bone strength and joint mobility is the foundation of an active life. This is why I promote full range of motion exercises when doing strength training. Ā The greater the range of motion, the greater strength you have through that whole range of motion. For example, doing a quarter squat with 200lbs, compared to doing your body weight through full range of motion.Ā I would choose the body weight air squat because that is going to promote greater strength through a greater range of motion and decrease your likelihood of injury. Engaging in exercises that move your joints through their full range of motion keeps them lubricated and flexible. Ā ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Why Does Whey Protein Isolate Get So Much Attention? | 29 May 2024 | 00:10:27 | |
The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals.Ā This is why a 20 gram serving of whey protein isolate will contain around 18 grams of protein, whereas a 20 gram serving of whey protein concentrate will contain on average about 16.5-17 grams of protein.Ā The flavor profile of whey protein isolate is also more easily manipulated via removal of the other components of whey, making it much more amenable to use in processed foods.Ā Ā Ā Whey protein isolate by itself will be less flavorful. The more processing that occurs with any food, the greater the loss of its inherent nutrients.Ā Often words like protein are thrown around, like protein is protein and it is all the same, just hit your gram levels. But just like 20 grams of protein from black beans is not going to have the same benefit as 20 grams of protein from beef, so too, when it comes to whey protein isolate as compared to whey protein concentrate. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ā¬ļøā¬ļøā¬ļø https://elitefuel.activehosted.com/f/7Ā Ā Products ā”ļøCreatine: https://elitefuel.net/products/creatine š Goat Whey Protein Powder:Ā https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Creatine: Why and How it Helps | 09 Aug 2023 | 00:17:47 | |
In today's episode, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of age. If you are in this category, which I am, maintaining physical and cognitive vitality becomes increasingly important.Ā Creatine is an intriguing supplement that has been studied extensively for its potential benefits not only for those who perform in athletics for a living, but also for the majority of us who are looking to enhance and maintain our life fitness across the board year after year.Ā Read more about how Creatine why and how it works here - https://elitefuel.net/blogs/news/creatine-protein-powder-clearing-up-the-confusion Sign-up to be notified when our Creatine product is available https://elitefuel.activehosted.com/f/1Ā ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Creatine: Clearing up the confusion | 02 Aug 2023 | 00:14:42 | |
In today's episode, we're talking about creatine and some of the misconceptions surrounding it. You'll also find out why you may want to take it and how much to take. Ā Read more about how Creatine why and how it works here - https://elitefuel.net/blogs/news/creatine-protein-powder-clearing-up-the-confusion Sign-up to be notified when our Creatine product is available https://elitefuel.activehosted.com/f/1Ā Ā ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Sam Kwant's Take on the CrossFit Games | 26 Jul 2023 | 00:15:26 | |
Today, I'm talking to Sam Kwant and how he's feeling going into the CrossFit Games. In case you aren't familiar with Sam's CrossFit journey, he got into CrossFit in 2014 and is a five-time Games athlete competing in the 2016, 2017, 2019, 2020, and 2022 CrossFit Games. He came in 2nd at the 2020 Games, making him the Fittest Dad On Earth and 2nd Fittest Man On Earth! He came in 4th last year and this year he's hungry to get on the podium at the CrossFit Games, Aug. 3rd-6th in Madison, WI. ā”ļøFollow @EliteFuel and @SamuelKwant on Instagram. ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ | |||
| Essential Amino Acids vs BCAA's | 19 Jul 2023 | 00:14:59 | |
Today's episode is from a Ā mini-teaching I did on amino acids for our Elite Fuel ambassadors. You'll learn aobut the difference between essential amino acids and branch chain amino acids. With essential amino acids, you can get consistent results with recovery and maintaining the stimulus of protein synthesis to build and repair tissues. Goat Whey, chicken, turkey, beef, pork, contain essential amino acids. They are a complete protein. Complete proteins allow for protein synthesis, muscle repair, enable immune support, and detoxification. Read more about Essential Amino Acids and BCAA's here - https://elitefuel.net/blogs/news/essential-amino-acids-vs-bcaas ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Sign-up to be an Ambassador If you enjoy Elite Fuel products and want to become an ambassador, sign-up at the link below: https://elitefuel.net/pages/become-an-ambassadorĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| How Elite Fuel Started and How You Can Make Gains in Your Life | 12 Jul 2023 | 00:11:33 | |
Elite Fuel is a story about relationships. The Elite Fuel story is one of relationships, supporting one another, and cutting zero corners. If you have a dream or aspiration, consider your relationships. Go ask questions of people in your life, you'll likely be shocked at the connections that are available, especially when you start looking for them.Ā If you are a health-conscious athlete, you're in good hands with Elite Fuel. Please note: The Fuel preworkout powder that is discussed in the podcast is currently on backorder, but we hope to have it back in stock in the next couple of months. You can sign up to be notified when it's available at the link below. Ā The Fuel------------ Most athletes are taking supplements that are compromising their health, that's why we created supplements that will optimize the health and performance of the health-conscious athlete so they can enjoy an active lifestyle for years to come. Ā Read more about how Elite Fuel started and how you can make gains too - https://elitefuel.net/blogs/news/elite-fuel-the-origin-story Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus š GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646Ā š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Inside the Routine of a Correction Officer turned CrossFit Master's Athlete | Interview with Dennis McTaggart | 22 May 2024 | 00:31:14 | |
From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half marathons to maintain his job as a correction's officer, but he wasn't living a healthy lifestyle. As he says, going to work, coming home, sitting and eating whatever you want, is not living life to the fullest. At 60yrs old, he is fitter than ever and setting the standard for 60 yr olds everywhere. After a few key dietary changes, Dennis noticed a decrease in body fat and the ability to push through tough workouts. While making the CF Games is on his bucket list, his biggest motivation are his 5 children and 7 grandchildren and being able to enjoy life to the fullest with them. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ā¬ļøā¬ļøā¬ļø https://elitefuel.activehosted.com/f/7Ā Ā Products ā”ļøCreatine: https://elitefuel.net/products/creatine š Goat Whey Protein Powder:Ā https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Chasing the CF Games and snatching 225 lbs | Interview with 41 yr old CrossFit Master's Athlete Bradley Alcock | 15 May 2024 | 00:24:09 | |
"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by. Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the world. He placed 10th in the Open and 12th in the quarterfinals and just snatched 225lbs, proving that fitness can increase with age.Ā Follow Bradley on Instagram @geriatriccrossfitguy ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ā¬ļøā¬ļøā¬ļø https://elitefuel.activehosted.com/f/7Ā Ā Products ā”ļøCreatine: https://elitefuel.net/products/creatine š Goat Whey Protein Powder:Ā https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| The Metabolic Benefits of Creatine | 08 May 2024 | 00:16:22 | |
Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits. One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage.Ā This is also one of the processes that gets downgraded in the aging process. However, creatine can help! It can improve insulin sensitivity and move glucose into the muscle cells for use. Creatine supports muscle cell membrane stability (promoting better communication between cells and decreasing cellular breakdown), makes it easier to create ATP, promoting improved recovery and muscle endurance, which leads to improved muscle mass and strength and it helps clear glucose from the blood and gets it into our muscles. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ā¬ļøā¬ļøā¬ļø https://elitefuel.activehosted.com/f/7Ā Ā Products ā”ļøCreatine: https://elitefuel.net/products/creatine š Goat Whey Protein Powder:Ā https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Fitness Tips and Inspo with CrossFit Master's Champion Cheryl Brost | 20 Mar 2024 | 00:32:12 | |
Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything is possible with consistency. She started CrossFit at age 39 and fell in love with the community, camaraderie, and the competition aspect of CrossFit.Ā After this interview, you'll be inspired to move your body, even if it's just to get your blood pumping through a long walk or maybe you'll want to take up hula dancing like Cheryl's 80yr old Mom!Ā Ā ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| How this 67 yr old's fitness transformation is inspiring others to make fitness a habit | 13 Mar 2024 | 00:35:36 | |
In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today.Ā He's a good example of how to age in reverse. Although you may see Tom at the CrossFit Games this year, his goal and true passion is to inspire others to make fitness a habit. Another Tom quote: "What you make a habit, you make happen". ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| How Ian is using fitness to live to 100 and leave a legacy | 06 Mar 2024 | 00:35:53 | |
On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit. He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he canĀ enjoy his grandkids and the great outdoors. ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||
| Wodapalooza Master's Champion, financial advisor, and former Green Beret shares his fitness and eating routine | 28 Feb 2024 | 00:32:19 | |
Today, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games. He shares not only about his fitness journey but how he changed his eating habits, because as he says, you can't out work bad eating habits. Find out more about Jim's fitness story and goals at the link below: https://elitefuel.net/blogs/news/still-got-it-series ------------------- Start living your fittest life! Download the EF Fit GuideĀ ā¬ļøā¬ļøā¬ļø https://go.elitefuel.net/fitguideĀ Ā Products š Goat Whey Protein Powder: https://elitefuel.net/products/activ-wheyĀ šŖ Spartacus supplement:Ā https://elitefuel.net/products/spartacus šš½āāļø Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-proĀ š¦ Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-aminoĀ Ā Social š Instagram:Ā https://www.instagram.com/elitefuel š Facebook:Ā https://www.facebook.com/elite-fuel š Subscribe to EF YouTube Channel:Ā Ā Ā Ā /Ā @elitefuelĀ Ā | |||