Explore every episode of the podcast The 30-Day Year Podcast

Tanya called in to ask whether her money blocks were really about self-worth. Dave Conway's answer was one she didn't expect — his own block started out spiritual.

In this call-in episode, Dave and Jacq Conway coach Tanya, an identity and mindset coach from Queensland, Australia, through the money paradigm she sees in her clients and in herself. Dave shares how he reprogrammed his own beliefs about money, from the night Bob Proctor told him about an infinite supply to the luxury car that exposed a self-worth problem. Then he helps Tanya rewrite a goal he says was quietly opening the door to fear.

Inside the episode:
• Why setting a big goal reveals beliefs you didn't know you had
• What Jacq shouted as Dave walked out the door to a sales meeting he was dreading
• The one idea where Dave disagrees with Bob Proctor
• The Thomas Troward essay Dave used to reprogram his belief in lack

"Fear is the thief of abundance." — Dave Conway

🎙️ Want coaching like this on the air? Apply to be a caller on a future call-in show → https://bit.ly/47ADtlz

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

▶ Subscribe: https://youtube.com/@the30dayyearpodcast?sub_confirmation=1

🌍 Connect with us → www.conwaymentorship.com

Only two of the eight traits Dave Conway's top clients share were there when they started. The other six were built.

In this episode, Dave and Jacq Conway break down the eight traits every client who has achieved a 30-day year has in common, from an ambition for freedom to the habit of investing in their own mind. Dave explains which traits he sees on day one and which ones are developed inside the mentorship, so you can see where you stand and what to build next.

Inside the episode:
• The one trait Dave found in every client after more than 3,000 sales calls
• What Bob Proctor said when Dave asked him how coachable he was
• Why mediocrity can be harder to escape than poverty
• Dave's simple definition of intelligence, and what fear does to it
• The questions to ask yourself to start building each trait

"Poverty needs no plan. Wealth needs a plan." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

▶ Subscribe: https://youtube.com/@the30dayyearpodcast?sub_confirmation=1

🌍 Connect with us → www.conwaymentorship.com

What if the only thing standing between you and the business you want is the person you still think you are?

In this episode, Dave and Jacq Conway sit down with Gustavo Dazzo, a former international auditor for Disney who walked away from the "dream job" to go all in on the short-term rental business he built with his wife, Kimberly. With no paycheck and no title to hide behind, Gustavo lost his sense of who he was — until a winter trip to Calgary, a seminar that gave him nightmares, and a decision made in Banff changed the direction of his life. Eighteen months after going all in, he's living his own personal 30-day year and has built a business he describes as stable, relaxed, and no longer chasing anything.

Inside the episode:
- Why Gustavo says he would have gone back to accounting without changing his self-image
- Dave's story of two cabinet makers who never stopped being employees — and what it cost them
- The first goal Wendy laughed at, and how raising it cleared the fog
- How an analytical skeptic became obsessed with selling, and the one weekly goal he still runs today
- What his 8-year-old son is learning by watching his parents change

"Flash forward 18 months later, it was all true. It was all about confidence." — Gustavo Dazzo

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

▶ Subscribe: https://youtube.com/@the30dayyearpodcast?sub_confirmation=1

🌍 Connect with us → www.conwaymentorship.com

What if the secret to a thriving marriage isn't working on your relationship — but creating something together?

In this episode, Dave and Jacq Conway open up for an up-close, unscripted Q&A on marriage, parenting, and building a business side by side — answering real listener questions Dave hadn't seen before they hit record.

Inside the episode:
- Why the couples who thrive aren't the ones endlessly working on their problems — and what they do instead
- The "Jacq Conway guarantee" for spotting what's really going on when your partner feels stuck
- How to bring mindset into your home without it ever feeling like schoolwork
- Where work stops and life begins: being present, two things a day, and turning your marriage into a mastermind

"Try to turn your marriage and your relationship into a mastermind." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🌍 Connect with us → www.conwaymentorship.com

You can have a good life, a career you love, and a family you adore — and still feel a quiet pull toward something more. So what do you do with that?

In this episode — the very first call-in show — Dave and Jacq Conway coach a live caller through the block so many high-achievers hit. Carri has spent nearly four decades in law enforcement and always kept a side venture going, but as retirement approaches she can't quite name what she's building toward. What surfaces isn't a lack of drive — it's a lack of clarity, and the guilt that quietly guards a comfortable life.

Inside the episode:

- Why "wanting more when you already have enough" shows up as guilt — and what that guilt is actually telling you
- The two things questioning does that thinking harder never will — one brings clarity, the other cuts far deeper
- Dave's 48-hour clarity exercise — where to do it, the one question to ask, and the word to keep out of your mind entirely
- The reframe that turns "I feel selfish for wanting more" into the reason to go all in

"Every day you spend in the comfort zone, someone else has to spend it in the discomfort zone." — Dave Conway

🎙️ Want coaching like this on the air? Apply to be a caller on a future call-in show → https://bit.ly/47ADtlz 

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI 

🌍 Connect with us → www.conwaymentorship.com 

You lie down, follow every technique, and… nothing. No image, no feeling, no spark. So what's actually blocking it?

In this episode, Dave and Jacq Conway unpack what to do when visualization goes sideways — why the images won't come, why the feeling won't land, and how to thaw a mind that's gone cold to its own imagination. Dave shares the writing practice that carried him through his early struggle, the gratitude exercise that cracked him open in 2017, and the six higher faculties that decide whether you stay stuck replaying the past or start creating something new.

Inside the episode:
- Why a foreign image gets rejected before you ever feel it — and the "gatekeeper" doing the rejecting
- The simple writing practice Dave leaned on when he couldn't hold an image for five seconds
- The gratitude block that left Dave feeling like a frozen block of ice — and what finally thawed it
- Right brain vs. left brain, the six higher faculties, and the kite-and-strings picture that ties imagination to will

"You feed off the images in your mind." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

📘 Visualization Checklist → https://bit.ly/45A9rOP

🌍 Connect with us → www.conwaymentorship.com

How long can you hold onto the picture of what you want when nothing on the outside agrees with it yet?

In this episode, Dave and Jacq Conway unpack the middle — that stretch between the decision and the result, where there's no proof yet and the pull to quit is strongest. They explain why people rarely give up because they stop wanting the goal — they give up because their desire quietly cools — and what it takes to keep belief alive until the outside world catches up.

Inside the episode:
- Why wanting evidence is fair — and the kind of believing that carries more power than proof
- The "when are you gonna quit?" graph: the 100 obstacles between your decision and the result, and the point where the goal usually gets abandoned
- What Dave's hardest season taught him about borrowing belief when your own runs low
- The one daily practice that keeps the image alive when nothing outside is confirming it

"When people quit, it's not because they want to quit — it's because their desire weakens." — Dave Conway

📘 Download the FREE Visualization Checklist → https://bit.ly/45A9rOP

🌍 Connect with us → www.conwaymentorship.com

What if the habits keeping you stuck aren't habits at all, but a paradigm quietly expressing itself on autopilot?

In this episode, Dave and Jacq Conway pick up their paradigm conversation where they left off — unpacking what a paradigm really is, why your biggest goal is meant to work like a mirror, and how to disrupt the programming one thought at a time without turning the whole thing into a grind.

Inside the episode:
- Why a habit is never actually a "thing" — and what it's really the expression of
- The one question Dave asked himself countless times a day to catch his paradigm in the act
- When to challenge your paradigm hard, and when to stop pushing and harmonize instead
- The reason old programming resurfaces under stress — and what keeps it subdued

"It's not the real you — it's your programming. And programming can change." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🌍 Connect with us → www.conwaymentorship.com

Ever chased something bigger and heard a voice ask, "Who do you think you are?"

In this episode, Dave and Jacq Conway reframe imposter syndrome — not as a character flaw or a sign you're on the wrong path, but as your subconscious rejecting a self-image it hasn't been programmed to hold yet. Dave calls it an "intruder alert" from old programming, which is exactly why it spikes hardest the moment you set a big goal or raise your price. Jacq presses on the real-world side: how to tell fear from intuition, how to handle the identity shift when the people around you still see the old you, and how long the rewiring actually takes.

Inside the episode:
- Why another certification, degree, or accomplishment won't make the feeling go away
- The difference between posturing (lying to others) and reprogramming (telling the truth outwardly while impressing a new self-image inwardly)
- The one question Dave asks himself before any big decision
- What a former Disney CEO admitted about lying awake wondering if he was good enough

"Imposter syndrome isn't personal. It's your programming. And you can change your programming." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🧠 Get the FREE Visualization Checklist → https://bit.ly/45A9rOP

🌍 Connect with us → www.conwaymentorship.com

Wendy Holmes spent years believing success had to be slow. Then a lemon tree changed her mind.

In this episode — the very first interview of the show — Dave and Jacq Conway sit down with Wendy Holmes, a mindset coach and longtime member of Team Conway, to trace her journey from 24 years of nursing and juggling three jobs as a single mom to building a life and a career she genuinely loves. It's an honest conversation about the inner work behind real transformation, and how much faster it can happen than most of us are taught to believe.

Inside the episode:
- Why Wendy believed success had to take years — and the moment in Scottsdale that broke that belief for good
- The daily practices she credits for stepping into a completely new self-image — and how little time they actually take
- The uncomfortable inner reconciling nobody warned her about, including one she never saw coming
- What "trusting the material" really means, and why it moved her results faster than she expected

"You have to be her first, and then it's followed by the results." — Wendy Holmes

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🌍 Connect with us → www.conwaymentorship.com

What if the reason your goals keep stalling is that they were never really goals — just wants you never committed to?

In this episode, Dave and Jacq Conway unpack what a goal actually is — an idea you've accepted and are willing to sacrifice for — and why that one distinction separates the people who grow from the people who drift. Drawing on Bob Proctor's teaching and their own 30-Day Year framework, they walk through the three kinds of goals and make the case that real growth comes from being drawn out of your current life, not working your way out of it.

Inside the episode:
- The difference between a want and a true goal — and the single test that tells you which one you actually have
- Why Dave measures goals in money, and what your income really reveals about your service
- The three types of goals — sustaining, addition, and multiplication — and which one quietly traps you
- Why goals are "spiritual seeds," and how to hold your ground when the growth gets uncomfortable

"Set goals worth changing for. Get them to inspire you." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🌍 Connect with us → www.conwaymentorship.com

What if purpose isn't something you find — but something you feel?

In this episode, Dave and Jacq Conway reframe purpose — not as a job title or a thing to chase, but as the intangible energy sitting behind every thought, decision, and action. Dave has spent years studying this concept, and he unpacks why it's so misunderstood, so essential, and so often left undefined.

Inside the episode:
- The difference between generic purpose — the pull toward "more" that everyone feels — and definite purpose, and why confusing the two keeps you stuck
- How real clarity on your purpose makes decision-making almost instant
- The simple question Dave uses to get anyone's purpose flowing, no big commitment required
- What it actually takes to uncover yours — and the one thing most of us never give it

"You don't think purpose, you feel purpose." -Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

📘 Download the FREE Visualization Checklist → https://bit.ly/45A9rOP

🌍 Connect with us → www.conwaymentorship.com

What if the one habit behind every breakthrough isn't working harder — it's learning to ask better questions?

In this episode, Dave and Jacq Conway unpack the habit Dave hands every client first — the practice of questioning — and why it's the quiet engine behind clarity, confidence, and every quantum leap they've made.

Inside the episode:
- Why your assumptions — not your effort — are usually what's keeping you stuck at your current level
- The two questions Dave has asked himself daily for nine years to get a grip on his own thinking
- How the right question cuts straight into your paradigm — and why you have to leave space for the answer
- The "responsibility pill," the mower nobody wants to drive, and what they reveal about who you're becoming

"It's the one habit that makes everything better — but when you ask the question, you'd better be ready for the answer, even if it's the one you don't like." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🌍 Connect with us → www.conwaymentorship.com

You're at the halfway point of the year - are you still locked onto the goal you set in January, or have you quietly drifted off track?

In this episode, Dave and Jacq Conway run the mid-year reset they do every year - the check-in that recalibrates your thinking, recommits you to your goal, and sets you up to finish the year strong instead of scrambling four weeks before December.

Inside the episode:
- The two kinds of recommitment — one quietly drains your conviction, the other builds mental fortitude like muscle
- Why your results flatline the moment your mind fixates on the wrong thing (Jacq says it's true nine times out of ten)
- The "coming from the end" exercise Dave calls the single biggest piece of education missing from most people's pursuit of success
- When you should change your goal — and when changing it is the mistake that keeps you stuck

"Recommitment is discipline. You made a decision at some point, and now you're fighting for that idea to stay in place." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🧠 Get the FREE Visualization Checklist → https://bit.ly/45A9rOP

💰 Start the FREE Money Momentum Challenge → https://bit.ly/42uzpSJ

🌍 Connect with us → www.conwaymentorship.com

What looks like talent on stage is almost always something quieter: hours of preparation no one ever sees.

In this episode, Dave and Jacq Conway unpack preparedness — why the work is always in the prep, and how the habit of preparing (not raw talent) is what creates confidence, professionalism, and the ability to seize an opportunity the moment it appears.

In this episode you'll learn:
- Why "the work is in the prep" — and how the best performers make the event itself feel effortless
- The difference between practice and performance, and the training ratio Dave carried over from sport
- How to prepare for high-stakes moments by leading with a feeling instead of a script
- The million-dollar opportunity Dave almost missed — and the one thing that let him say yes

"The work is in the prep." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🌍 Connect with us → www.conwaymentorship.com

There's a number attached to the beliefs you never actually chose - and once you run it, it's hard to unsee.

In this episode, Dave and Jacq Conway break down the cost of your paradigm: the belief system running quietly beneath every result you're getting. Dave walks through the exact formula he used to calculate what staying the same was costing him - the month he was earning $5K and set a goal of $100K - and why that gap adds up to tens of millions over a working life.

Inside the episode:
- Why your beliefs, not your effort, sit on the throne of every result you get
- The two simplest ways to catch a limiting belief in the act — watch your results, then watch your reactions
- The napkin math that turns "I'll change someday" into a number that's hard to ignore
- What actually took Dave 31 months to change — and why it was never really about the money

"Either your paradigm's going to program you, or you're going to program your paradigm." -Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

💰 21-Day Money Momentum Challenge → https://bit.ly/42uzpSJ

🌍 Connect with us → www.conwaymentorship.com

AI can write your emails, build your website, even help edit your book. It still can't do the one thing your whole business actually depends on.

In this episode of The 30-Day Year Podcast, Dave and Jacq Conway unpack why, in a world flooded with AI tools, the most valuable asset you own is a clear and disciplined mind. AI is only an amplifier: feed it F-quality thinking and it hands F-quality work right back. The people who pull ahead in this new era are the ones who stay in the driver's seat of their own thinking - even while everything around them gets automated.

Inside the episode:
- Why "AI slop" is so easy to spot, and the amplifier principle that decides whether you get F-quality or A+ work
- The single most important AI skill of the decade (Jacq stops the conversation cold to make sure no one misses it, and it has nothing to do with prompting)
- The four things you can never delegate to a person or a machine, and why handing off your desires means handing off your life
- What a horse-and-buggy delivery man in 1880 reveals about who wins and who goes broke in the AI race

"If you delegate your desires, you're delegating your life." - Dave Conway

🎯 Download your free 30-Day Year Goal-Setting Guide: https://bit.ly/3NHUSSI

➡️ Connect with us: www.conwaymentorship.com

For a mindset company, this is a strange thing to admit: mindset alone won't get you there.

In this episode, Dave and Jacq Conway make a deliberately contrarian case — that the real divider between people who win and people who don't isn't belief, it's the ability to actually deliver. Skills pay the bills, and your goal has to be big enough to inspire you to master one.

Inside the episode:
- Why mindset alone leaves most people stuck — even with world-class material
- The three years Dave spent mastering one skill before he ever stepped on a stage
- How to use grounded visualization to rehearse a skill instead of slipping into delusion
- How to choose what to master next based on your top business priority

"Masters print their own ticket." — Dave Conway

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI
📋 Get the FREE Visualization Checklist → https://bit.ly/45A9rOP
💰 Take on the Money Momentum Challenge → https://bit.ly/42uzpSJ
🌍 Connect with us → www.conwaymentorship.com

What if the size of your income was being decided by a law you've never been taught? In this episode, Dave and Jacq Conway unpack the Law of Compensation - the 184-year-old principle that quietly governs what you earn - and trace it from Ralph Waldo Emerson to Napoleon Hill, Earl Nightingale, and Bob Proctor.

In this episode you'll learn: (1) the three forces that decide your income and why only one is yours to master, (2) what Dave means by "order gets orders", (3) why compounding, not trading dollar for dollar, is the real mathematics of wealth, and (4) how the overlooked "receiving dial" keeps even world-class performers from earning what they're worth.

📘 Download the FREE Goal-Setting Guide → https://bit.ly/3NHUSSI

🌍 Connect with us → www.conwaymentorship.com

► Download the FREE Visualization Checklist → https://bit.ly/3S2eH9E

In Episode 68 of The 30-Day Year Podcast, Dave and Jacq Conway explore why imagination and image building create results before hard work ever can. They break down how clear mental pictures impress the subconscious mind, why daily visualization changes what you attract, and how focusing on one simple image each day can help you build bigger results in business and life.

🌍 CONNECT WITH US:
Website → www.conwaymentorship.com
Instagram → @conwaymentorship | @jacq_conway

We help ambitious entrepreneurs turn their annual income into their monthly income — what we call living a 30-Day Year.

► Download the FREE Goal-Setting Guide → https://bit.ly/4a5PelC 

In Episode 67 of The 30-Day Year Podcast, Dave and Jacq Conway explore the six higher faculties of the mind - perception, reason, imagination, memory, will, and intuition - and explain how these mental powers shape your results in business and life. They break down why most people stay trapped in reason and memory, and why imagination and will are the two faculties that can help you create a bigger future instead of repeating the past.

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

► Download the FREE Goal-Setting Guide → https://bit.ly/4a5PelC 

In Episode 66 of The 30-Day Year Podcast, Dave and Jacq Conway break down 5 reasons why the Law of Attraction may not be working in your life. They explore the difference between the law of vibration and the Law of Attraction, why selfishness and expecting something for nothing block results, how inner work and self-mastery matter, and why true expectancy is essential if you want to receive what you say you want.

⏱ TIMESTAMPS:

0:00:00 – Introduction: Why Law Of Attraction Doesn't Work For People
0:01:15 – Reason #1: Treating Law Of Attraction Like A Primary Law
0:01:37 – Law Of Vibration Comes First
0:02:49 – Reason #2: Making It All About You
0:03:23 – Why Selfishness Blocks Attraction
0:06:10 – The Trap Of Wanting Results Without Service
0:08:28 – Signs You've Fallen Into "Getting" Mode
0:09:22 – Reason #3: Expecting Something For Nothing
0:12:20 – Why Sacrifice Is Always Required
0:13:24 – Reason #4: Underestimating The Work
0:14:02 – Mastering Yourself To Master Attraction
0:17:40 – Reason #5: Not Actually Expecting It To Happen
0:20:11 – What True Expectancy Feels Like
0:25:06 – How To Realign With The Law Of Attraction
0:27:42 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-66-5-reasons-why-the-law-of-attraction-doesnt/id1784321927 
Spotify → https://open.spotify.com/episode/0oHZph4MIMSfM7My1IrRVI 
YouTube → https://youtu.be/d0ua1Nd0-KI 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

► Download the FREE Goal-Setting Guide → https://bit.ly/4a5PelC 

In Episode 65 of The 30-Day Year Podcast, Dave and Jacq Conway explore how to build the belief required for bigger results in business and life. They break down why belief is a feeling that must be chosen daily, how fear quietly blocks growth, and how gratitude, prayer, and visualization can help you strengthen belief for goals that stretch far beyond your current reality.

⏱ TIMESTAMPS:

0:00:00 – Introduction: Why Belief Matters
0:00:56 – Belief And The 30-Day Year
0:01:31 – Belief Is A Feeling You Choose
0:02:15 – Belief Vs. Confidence
0:03:14 – Believing In Something Bigger Than Yourself
0:05:51 – The Seven Basic Fears That Block Belief
0:08:30 – Courage As The Starting Point Of Growth
0:11:57 – How Gratitude Strengthens Belief
0:15:10 – Practicing Gratitude In Real Life
0:19:01 – Prayer, Imagination, And Higher Power
0:21:12 – Conditioning Belief Through Visualization
0:23:18 – The Two-Step Framework For Believing Bigger
0:25:07 – Conviction, Results, And What You Really Believe
0:27:44 – Belief Has To Be Chosen Right Now
0:29:44 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-65-how-to-build-the-belief-required-for-bigger-results/id1784321927 
Spotify → https://open.spotify.com/episode/60TXhQs2BDzow1EFGgVy7J 
YouTube → https://youtu.be/ac1_CMriMME 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

► Download the FREE Goal-Setting Guide → https://bit.ly/49Vbezu

In Episode 64 of The 30-Day Year Podcast, Dave and Jacq Conway explore why your values determine your results in business and life. They break down how values shape decision-making, identity, leadership, and change, while sharing a practical exercise to help you uncover the values already driving your behavior and build a stronger foundation for growth.

⏱ TIMESTAMPS:

0:00:00 – Introduction: Why Values Matter
0:00:57 – Values Are Foundational
0:01:30 – Why Values Are Revealed, Not Acquired
0:03:01 – How Values Evolve Over Time
0:03:51 – The Exercise That Revealed Their Company Values
0:06:14 – Faith As A Core Business Value
0:07:08 – How Values Shape Better Decisions
0:08:26 – When Values Change Inside A Team
0:09:02 – Why Values Have To Be Lived Daily
0:10:38 – Faith, Agility, And Generosity In Business
0:12:52 – A Practical Exercise To Discover Your Values
0:13:46 – Why Values Are At The Root Of Identity
0:16:19 – Using Values To Navigate Change
0:17:40 – When Value Misalignment Creates Conflict
0:20:50 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-64-why-your-values-determine-your-results/id1784321927
Spotify → https://open.spotify.com/episode/0sPiNjvYdvw0mMMCgzteg2
YouTube → https://youtu.be/hqtsuDNqMAY 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

► Download the FREE Goal-Setting Guide → https://bit.ly/49Vbezu
► Start the free 21-Day Money Momentum Challenge today → https://bit.ly/4tHFyoo 

In Episode 63 of The 30-Day Year Podcast, Dave and Jacq Conway reveal the momentum mistake that keeps so many people stuck: waiting, procrastinating, and getting lost in preparation instead of taking action now. They break down how momentum is built in the moment, why focused sprints create faster results, and how reducing internal friction helps you build consistency without burning out.

⏱ TIMESTAMPS:

0:00:00 – Introduction To Momentum
0:01:57 – Momentum Can Only Be Built In The Present Moment
0:03:33 – Working In Sprints: 90-Day & 21-Day Momentum Cycles
0:04:45 – What McDonald's Teaches About Momentum & Campaigns
0:06:30 – Systems, Consistency & Building Team Momentum
0:09:27 – Why Dave Focuses On Daily Goals Instead Of Yearly Goals
0:12:05 – The 21-Day Money Momentum Challenge Explained
0:13:20 – Sprint Stacking & Turning Goals Into Habits
0:15:03 – Reducing Friction To Move Faster Without Burning Out
0:18:20 – Mental Stamina, Capacity & Getting Stretched
0:23:48 – Why Consistency Is Momentum
0:24:48 – Environment vs. Internal Momentum
0:27:18 – Ownership, Leadership & Creating Team Buy-In
0:30:28 – Rest, Recovery & Sustainable Momentum
0:33:46 – Final Thoughts: Momentum Must Be Built Now

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-63-the-momentum-mistake-that-keeps-you-stuck/id1784321927 
Spotify → https://open.spotify.com/episode/4hR7WjASJ5kaVrrWXJOK1z 
YouTube → https://youtu.be/ngQ0_UbTXsQ

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

► Download the FREE Goal-Setting Guide→ https://bit.ly/3RjPGpT 

In Episode 62 of The 30-Day Year Podcast, Dave and Jacq Conway reframe discipline as something far more powerful than force or rigid self-control. They unpack how desire, decision, and discipline work together, why so many people struggle with the knowing-doing gap, and how forgiveness, structure, and stronger desire help create real follow-through in business and life.

⏱ TIMESTAMPS:

0:00:00 – Introduction: Rethinking Discipline
0:01:36 – Why Discipline Is Commonly Misunderstood
0:03:55 – A New Definition: Discipline As Maintaining Desire
0:05:01 – The "Triple D" Framework: Desire, Decision, Discipline
0:07:05 – Money Momentum Challenge: A Real Discipline Case Study
0:08:15 – You Don't Have A Discipline Problem, You Have A Desire Problem
0:10:47 – The Knowing-Doing Gap Explained
0:11:00 – How The Subconscious (Paradigm) Controls Behavior
0:12:26 – Why Self-Forgiveness Is Essential For Discipline
0:15:17 – Building Desire (Instead Of Forcing Discipline)
0:17:10 – Why Forced Discipline Always Breaks Down
0:21:15 – Practical Tools: Time Blocking & Scheduling
0:24:00 – Accountability, Meetings & Closing The Gap
0:26:43 – Why Discipline Is The Separator In Results
0:28:19 – Using Discipline For Inspiration, Not Obligation

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-62-desire-decision-and-discipline/id1784321927
Spotify → https://open.spotify.com/episode/44AvLVdJVjgDPtozgNOc3p 
YouTube → https://youtu.be/-kiMzt-d-OM 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

► Download the FREE Visualization Checklist →   https://bit.ly/4uoGTBb 

In Episode 61 of The 30-Day Year Podcast, Dave and Jacq Conway share their 3-Step Formula Freedom Formula and explain how freedom can be created intentionally in life, business, and personal growth. They break down the power of systematic study, mentorship, and environment, showing how the right ideas, people, and rooms can accelerate transformation and help you build a more expressed, inspired, and financially free life.

⏱ TIMESTAMPS:

0:00:00 – Introduction: The Three Step Freedom Formula
0:00:57 – Why Everyone Is Really Chasing Freedom
0:03:10 – What Freedom Actually Means (Work, Expression, Life)
0:06:18 – Step 1: Systematic Study & Why It Matters
0:09:00 – How Study Builds Awareness, Faith & Results
0:11:00 – What To Study: Mind, Self & Your Craft
0:17:50 – Step 2: Mentorship & The Transfer Of Beliefs
0:20:20 – Why Proximity To The Right People Changes Everything
0:21:55 – Step 3: Environment & Emotional Conditioning
0:23:30 – How Mentorship & Environment Collapse Time
0:26:00 – Why Study Creates Leaders, Not Just Consumers
0:28:10 – The Power Of Ideas & Lifelong Learning
0:30:10 – Define Freedom For Yourself
0:31:00 – Why Environment Is The Ultimate Accelerator
0:33:20 – Final Takeaway & Next Steps

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-61-the-3-step-freedom-formula/id1784321927  
Spotify → https://open.spotify.com/episode/129VLVJEEEXrAkKWPDFiGW 
YouTube → https://youtu.be/KHk2Kwy_v2E

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

► Register for the FREE Build Money Momentum Webinar on May 7 → https://bit.ly/4tMW4V4

In this bonus episode of The 30-Day Year Podcast, Dave and Jacq Conway break down the core mindset principles behind the 21-Day Money Momentum Challenge and explain why short-term sprints can create powerful shifts in your income, focus, and results. If you know you're capable of more, but your momentum has felt inconsistent, flat, or scattered lately, this episode will help you reset your thinking and get locked back in.

You'll hear why momentum matters more than overwhelm, how to choose a 21-day money goal that actually moves the needle, and how daily mental conditioning can help you build real financial momentum. This episode is also your invitation to join Dave live for the FREE Build Money Momentum Webinar on May 7, where he'll walk you through the challenge, help you set your goal, and show you how to build the right daily rhythm for the next 21 days.

⏱ TIMESTAMPS:

0:00:00 – What The 21-Day Money Momentum Challenge Is
0:01:05 – Why Short-Term Sprints Create Fast Results
0:01:25 – How Environment Rewires Your Mind For Money
0:01:40 – What You'll Learn In The Kickoff Training
0:02:05 – Daily Exercises To "Magnetize" Your Mind
0:02:25 – Setting A 21-Day Income Goal
0:02:45 – Who This Challenge Is Best For
0:03:20 – Building Real Financial Momentum Fast
0:03:55 – Invitation: Join The Free Challenge
0:04:15 – What Goals To Set (Real Examples)
0:04:45 – Why Momentum Is The Real Goal
0:05:00 – Introducing The VIP Experience ($97)
0:05:25 – Live Community + Accountability Explained
0:05:55 – Why Daily Wins & Sharing Matter
0:06:15 – VIP Bonuses: Q&A + Coaching Access
0:06:35 – Why VIP Dramatically Increases Results
0:07:10 – Completion Rates: 4% vs 30% Explained
0:07:35 – Final Call To Join & Build Momentum

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/bonus-21-days-to-money-momentum/id1784321927
Spotify → https://open.spotify.com/episode/4E4ijPWfwwAqv6CUj3bOEg 
YouTube → https://youtu.be/LMtpGigCdVQ 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Learn more about The Mindset Seminar → https://bit.ly/42zeKvm 
► Download the FREE Goal-Setting Guide → https://bit.ly/49bdthK

In this bonus episode of The 30-Day Year Podcast, Dave and Jacq Conway break down six powerful mindset principles that help entrepreneurs, sales professionals, and leaders break free from stagnant results and create greater income, growth, and momentum. From questioning, goal setting, and paradigm shifts to self-image, attitude, and money mindset, this episode reveals how lasting success begins by changing the way you think.

⏱ TIMESTAMPS:

0:00:00 – Introduction: Why All Roads Lead To Mindset
0:01:20 – The Real Reason You're Stuck At The Same Results
0:03:45 – Principle #1: The Power Of Asking Better Questions
0:06:30 – Breaking Automatic Thinking Patterns
0:08:50 – Principle #2: Setting Multiplication Goals
0:11:20 – Why Incremental Thinking Keeps You Small
0:13:40 – Principle #3: Understanding The Paradigm
0:16:30 – How Subconscious Programming Controls Results
0:19:10 – Identifying Your Hidden Money Paradigm
0:21:40 – Principle #4: The Attitude Advantage
0:24:30 – Why Attitude Drives Performance
0:26:50 – Principle #5: Reinventing Your Self-Image
0:29:30 – Identity Shifts That Change Everything
0:32:00 – Releasing Guilt Around Money
0:34:20 – Principle #6: Thinking In Contribution & Service
0:36:40 – Daily Questions That Rewire Your Mind
0:39:00 – How To Apply These Principles Starting Today
0:40:30 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/bonus-6-mindset-principles-to-multiply-your-results/id1784321927
Spotify → https://open.spotify.com/episode/71RutwaAxtYmBAkARLYW5k
YouTube → https://youtu.be/ezOXoWNbACs

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Goal-Setting Guide → https://bit.ly/48XrjnM 

In Episode 60 of The 30-Day Year Podcast, Dave and Jacq Conway explore abundance as an internal state rather than just an external result. They unpack why abundance is often misunderstood, how scarcity and competition limit growth, and why gratitude, generosity, faith, and receiving are essential to creating more in business and life.

⏱ TIMESTAMPS:

0:00:00 – Introduction: What Abundance Really Means
0:01:30 – Why Dave Used To Reject The Word "Abundance"
0:04:10 – Abundance As A Feeling, Not A Result
0:06:00 – Internal vs External Measures of Success
0:07:00 – The Feeding The 5,000 Story Reframed
0:10:00 – Scarcity vs Infinite Supply Thinking
0:12:00 – Abundance In Business & Market Size
0:14:10 – The Trap Of "Running Out" Thinking
0:15:30 – Getting vs Receiving: The Key Shift
0:17:00 – Service As The Foundation Of Abundance
0:20:00 – Competition vs Creation Mindset
0:23:30 – Breaking Scarcity Through Action
0:29:50 – The Straw & Ocean Metaphor Explained
0:33:00 – How To Start Thinking Abundantly
0:38:00 – Wrap Up: Choosing Abundance Daily

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-60-abundance-starts-within/id1784321927 
Spotify → https://open.spotify.com/episode/3JIjrBl8pHa1tZzyBUBgci 
YouTube → https://youtu.be/C1tv9gXp344 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/47GlN8M

In Episode 59 of The 30-Day Year Podcast, Dave and Jacqueline Conway unpack the power of decision making and how your choices shape the direction of your life and business. They explore why indecision keeps so many people stuck, the three key ingredients of effective decisions - clarity, desire, and support - and how to stop looking for outside validation so you can move forward with confidence.

⏱ TIMESTAMPS:

0:00 – Introduction: Why Decision Making Controls Your Entire Life
0:51 – What A Decision Actually Is (And Why It's Hard)
3:04 – The Hidden Truth: Every Decision Requires Sacrifice
5:09 – Why Most People Can't Decide (They Need "Support")
8:13 – Decision Making Is A Habit (Most People Never Realize)
11:50 – "I Need To Sleep On It" = Indecision?
12:04 – The Only Question That Matters: Do You Want It?
15:32 – If You Don't Know What You Want, You're Stuck
17:30 – Decision = Freedom (Why It Feels So Uncomfortable)
19:07 – The 3 Keys: Clarity, Desire, Support
21:47 – Why Your Environment Kills Big Decisions
26:52 – Dave's 18-Month Study On Decision Making
28:25 – The $35K Lesson That Changed Everything
31:32 – How This One Shift Transforms Your Life
34:59 – Wrap Up: The Simple Framework To Make Better Decisions

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-58-law-of-attraction-explained-without-the-woo/id1784321927
Spotify → https://podcasts.apple.com/ca/podcast/ep-58-law-of-attraction-explained-without-the-woo/id1784321927
YouTube → https://youtu.be/nyghdk1W3Fg

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/47GlN8M

In Episode 58 of The 30-Day Year Podcast, Dave and Jacq Conway explain the Law of Attraction in a practical, grounded way. They cut through the hype to show how focus, subconscious goals, gratitude, and service work together to create real results in business and life.

⏱ TIMESTAMPS:

0:00:00 – Introduction: Law of Attraction Without The Woo
0:01:36 – Why Passive Manifestation Thinking Falls Apart
0:04:32 – What The Law of Attraction Actually Is
0:05:29 – Why It's A Secondary Law, Not A Belief System
0:07:05 – The Seed Analogy: How All Growth Happens
0:10:29 – Frequency, Vibration, And Why Attitude Matters
0:14:11 – Goals As Spiritual Seeds In The Mind
0:18:13 – Faith Is Focus: What You Feed Grows
0:20:26 – Gratitude, Praise, And Speeding Up Manifestation
0:25:33 – Why Selfishness Interferes With Attraction
0:28:27 – Becoming A Magnet For Money Through Service
0:32:40 – How To Apply Law of Attraction To A 30 Day Year
0:33:13 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-58-law-of-attraction-explained-without-the-woo/id1784321927
Spotify → https://podcasts.apple.com/ca/podcast/ep-58-law-of-attraction-explained-without-the-woo/id1784321927
YouTube → https://youtu.be/nyghdk1W3Fg

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/4c0EVzv

In Episode 57 of The 30-Day Year Podcast, Dave and Jacq Conway break down three powerful ways confidence is built. Discover how self-image, repeated action, and autosuggestion work together to strengthen self-belief in business, sales, and everyday life.

⏱ TIMESTAMPS:

0:00:00 – Introduction: The 3 Ways Confidence Is Built
0:02:44 – Confidence Can Be Developed By Anyone
0:03:47 – Inherent Confidence: "Mr. Fabulous"
0:07:13 – The Moment Dave Realized He Was Good Looking
0:09:18 – Confidence, Risk, And Commitment
0:14:53 – Experiential Confidence And The Self-Image
0:18:18 – From Hiding On Zoom To Showing Up Fully
0:21:57 – Small External Shifts That Build Confidence
0:26:02 – Developed Confidence Through Autosuggestion
0:30:17 – Confidence Is A Habit Formed Through Belief
0:34:23 – You Can Build Confidence On Purpose
0:35:09 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-57-how-to-build-confidence-3-ways-to-do-it/id1784321927?i=1000758191623 
Spotify → https://open.spotify.com/episode/4Sbvq9rcFqZdKeEkbu00eT?si=kDoTzrWUTRyHugBmuCyKzA 
YouTube → https://youtu.be/nyghdk1W3Fg 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Goal Setting Guide → https://bit.ly/3NHUSSI 

In Episode 56 of The 30-Day Year Podcast, Dave and Jacq Conway explore why personal growth often feels messy before results appear. They unpack the Law of Gestation, showing why patience, persistence, and faith are essential when big goals take longer than expected to manifest.

⏱ TIMESTAMPS:

00:00 – Introduction: Why Growth Gets Messy
02:16 – Why Goals Take Longer Than You Want
02:35 – What Coaching Has Taught Dave About Patience
03:42 – Disappointment Happens When Thought And Reality Clash
04:19 – The Real Meaning Of Disappointment
06:00 – The Law Of Gestation And Thought Seeds
07:21 – Why Wanting More Never Ends
09:23 – How Impatience Makes People Quit Early
10:12 – Applied Faith: The Secret To Patience
12:24 – Ego, Self-Will, And The Need To Control Timing
14:23 – Ambition Is Unmanifested Energy
16:00 – Why Big Wins Trigger Big Emotion
16:55 – The Skill Of Balancing Ambition And Patience
18:40 – Heat, Desire, And Faster Results
22:21 – What Gets You Heated?
23:53 – "I Did The Work And I Want It"
29:29 – Impatience And Jealousy Reveal Desire
30:37 – Nature Shows That Breakdown Comes First
35:23 – Why Desire Begins In Lack
36:12 – The Paradox Of Success
39:01 – Circumstances Reveal Who You Are
40:15 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-56-patience-natural-law-why-things-get-messy-before/id1784321927
Spotify → https://open.spotify.com/episode/3Luzbm5nRyPBHaHBJe13Q3
YouTube → https://youtu.be/kiBCtDXVo3c 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Goal Setting Guide → https://bit.ly/3NHUSSI 

Ready to stop playing small and start thinking bigger? In Episode 55 of The 30-Day Year Podcast, Dave and Jacq Conway unpack why giving yourself permission to want more is the first step toward extraordinary results. They explore the three biggest blockers to growth - fear, money, and guilt - and reveal why pursuing bigger goals is not selfish, but essential to becoming who you're called to be.

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:01:04 – Meditation Refines The Nervous System0:00:00 – Introduction & Episode Preview
0:01:38 – Why It's Okay To Want More
0:02:56 – Giving Yourself Permission To Pursue Big Goals
0:04:12 – What "Permission" Actually Means
0:05:01 – The First Blocker: Fear Of Criticism
0:07:44 – The Second Blocker: Money
0:09:00 – "Money Is The Root Of Evil" Misunderstood
0:11:07 – The Hidden Blocker: Guilt
0:13:24 – Why Most People Don't Know What's Holding Them Back
0:15:48 – How Big Goals Reveal Your Blind Spots
0:17:15 – Entrepreneurship As A Path Of Self-Discovery
0:19:05 – Why Courage And Faith Are Rare
0:20:37 – The 31-Month Identity Transformation
0:22:33 – Why Most People Never Create Exponential Change
0:24:05 – The Trap Of "Common Thinking"
0:25:40 – How Your Environment Limits Your Vision
0:27:38 – Giving Yourself Permission To Deviate
0:30:32 – The Persistence Test Every Big Goal Brings
0:33:47 – Consent To An Idea And It Will Discipline You
0:36:05 – Ego Boost Vs Ego Burst
0:38:05 – Balancing Imagination And Willpower
0:40:41 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-54-why-nervous-system-regulation-alone-wont-change/id1784321927?i=1000753986536 
Spotify → https://open.spotify.com/episode/5sxLbryfVzfHuhKBVd3Gx1?si=UHnAmcMnSluK0T2WojWLyA 
YouTube → https://youtu.be/txUzT-Q7tfQ

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/3OX3C8c 

In episode 54 of The 30-Day Year Podcast, Dave and Jacq Conway invite us to consider the idea that while nervous system regulation is a powerful tool, we must look beyond using it solely for stress management, because this alone will not change your life.

Dave says that 75% of entrepreneurs suffer from chronic stress. But when nervous system regulation is used only for stress management, it becomes a coping mechanism instead of a catalyst. Yes, you might feel calmer for an hour, but if you return to the same stressful environment, the same thoughts, and the same life, what good is it beyond just temporary relief?

If you meditate to escape your life, you will get temporary relief. But why stop there? Dave says these same nervous system regulation tools can become transformational when we pair them with goal setting, visualization, and spiritual alignment.

When you shift the intention behind your practices and you begin to use them to build a new identity, you will begin to change your life.

Reinvention is the mission. Let's get started now!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:01:04 – Meditation Refines The Nervous System
0:03:43 – The Entrepreneur Who Used Yoga To Cope
0:05:01 – 75% Of Entrepreneurs Suffer Chronic Stress
0:05:46 – "Moving The Poop Around" Vs. Taking A Shower
0:07:03 – Stress Management Vs. Changing The Environment
0:08:13 – Fight Or Flight: What's Actually Happening
0:10:23 – Responding Vs. Reacting To Life
0:12:49 – Detoxing From Stress Without Reinventing Your Life
0:14:00 – Why Goal Setting Must Enter The Practice
0:16:15 – Creating Internal Order Through Goals
0:18:37 – Meditation As Receiving Higher Guidance
0:19:59 – When Alignment Accelerates Results
0:21:33 – Mental Alignment Vs. Spiritual Alignment
0:22:55 – The Same Tool Can Reinvent Your Life
0:24:42 – The AI Shortcut & Losing Inner Power
0:27:03 – Can You Truly Change Your Thinking?
0:29:28 – Old Paradigms, Residue & Grace
0:31:51 – The Right Intention Changes Everything
0:36:05 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-54-why-nervous-system-regulation-alone-wont-change/id1784321927?i=1000753986536 
Spotify → https://open.spotify.com/episode/5sxLbryfVzfHuhKBVd3Gx1?si=UHnAmcMnSluK0T2WojWLyA 
YouTube → https://youtu.be/txUzT-Q7tfQ

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/4cZSwsW 

In this special bonus episode of The 30-Day Year Podcast, Dave and Jacq Conway break down one of the most requested topics they get from Conway clients:

Introducing… Here's how Dave and Jacq Conway actually visualize!

Visualization is one of the most talked-about concepts in personal development. Yet it's also one of the most misunderstood. People hear about visualization all the time… but very few actually know how to do it. The 30-Day Year philosophy teaches that your results begin in your thinking, and visualization is one of the most powerful tools for shaping that thinking.

You'll hear Dave and Jacq Conway pull back the curtain on their personal visualization practice. They will walk you through the exact 8-step process they use to visualize their goals and change their internal state and vibration.

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:00:31 – Why Visualization Is A Game Changer
0:00:52 – Step 1: Create A Quiet, Safe Space
0:01:20 – Step 2: Using Music & 741 Hertz To Shift State
0:02:09 – Step 3: Read Something That Expands Your Mind
0:03:27 – Step 4: Start Small & Build The Visualization Muscle
0:05:03 – Step 5: Bring The Idea To The Screen Of Your Mind
0:05:54 – Consent To The Vision You Desire
0:06:03 – Step 6: Strengthen Will, Focus & Concentration
0:07:18 – Step 7: Journal & Capture Inspired Action
0:08:34 – Step 8: Repeat Daily & Celebrate The Shifts
0:08:43 – Client Manifestation In Under Three Weeks
0:09:56 – Why We Visualize: Changing Your Vibration
0:10:29 – Refining Your Nervous System & Attraction
0:11:06 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-bonus-how-we-actually-visualize/id1784321927?i=1000752482916 
Spotify → https://open.spotify.com/episode/4kKd2Fif4B6WZYqZxz80vw?si=O9ZvmRzDRTqQ6qw50yVYIQ 
YouTube → https://youtu.be/2_5Idxjzlyc

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/4kOHBnM
► Download the FREE Visualization Checklist → https://bit.ly/3ZUWBHf
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4tNnGtL 
► Learn about our in-person Mindset Seminar → https://bit.ly/4s9k17L 

In this episode, Dave and Jacq Conway take a deep dive into a question many ambitious people wrestle with: can spirituality and business actually coexist harmoniously?

The answer is a resounding YES! Dave shares his personal journey of reconciling spirituality with making money, recounting how his mentor Bob Proctor helped him understand that "money is spirit."  Money is simply a form of energy and ideas.  This breakthrough allowed Dave to integrate spiritual principles into his coaching business, moving beyond mechanical sales training to teach the deeper mindset work that creates real transformation.

Dave and Jacq take us on an exciting and fascinating conversation that delves into the concept that we live in a "thought universe" where everything physical began as an intangible idea or thought. Dave also explains how the imagination is a receiving set for infinite intelligence, and by entering into the spirit of our goals through enthusiasm and visualization, we can manifest them into reality. 

You'll discover that spiritual principles aren't separate from business success… they're essential to it! Dave explains that we are spiritual beings operating through physical bodies, and by maintaining enthusiasm and connection to higher intelligence, we can achieve far more than our current level of thinking alone would allow. So if you've ever felt inner conflict about whether spirituality and earning more money go together, this episode will help you reconcile money, spirit, and success! Tune in now!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:02:08 – Can Spirituality & Business Coexist?
0:03:07 – What "Spiritual" Actually Means
0:07:43 – Why You Must Pass Goals Over To A Higher Power
0:09:20 – Reconciling Money & Spirituality
0:10:27 – "Money Is Spirit" – Bob Proctor's Breakthrough
0:12:40 – From Sales Training To Teaching The Real Work
0:14:14 – Living In A Thought Universe
0:16:09 – Why This Idea Scares People
0:17:22 – Goal Cards & Manifesting Physical Results
0:19:38 – The Imagination As A Receiving Set
0:20:51 – Living In The House Before It Exists
0:21:32 – You Cannot Outwork Your Thinking
0:22:17 – Staying Enthusiastic In The Mechanical Work
0:24:33 – Entering Into The Spirit Of It
0:26:15 – Why Enthusiasm Is A Superpower
0:33:14 – Belief Systems Create Income
0:38:02 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-52-stuck-heres-how-to-get-out-of-a-rut-fast/id1784321927?i=1000749958552 
Spotify → https://open.spotify.com/episode/1AGBxamEFrl45C21DsvV2W?si=uhxu2orWRCy346oyQ_14aw 
YouTube → https://youtu.be/DT7UF_22ScY 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/4cygdbA 
► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/4bV8VOU 
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4rU7One 
► Learn about our in-person Mindset Seminar → https://bit.ly/4apomhi 

Feeling stuck in a rut or plateau? In this episode of the 30 Day Year podcast, Dave and Jacqueline Conway explore the causes of ruts and plateaus in business and life, identifying selfishness and fear as the root causes. 

You'll discover that burnout comes from forcing yourself to do things you don't want to do and operating purely from self-will. You'll also discover that your subconscious mind, which never fatigues, holds the key to sustainable energy and creativity!

Dave and Jacq explain that ruts often occur when entrepreneurs lose sight of their goals, or they fall into "getting" energy, rather than "giving" energy. You'll never find your way out of a rut by grinding harder. Escaping a rut requires letting go of force and self-will, embracing creativity, reconnecting with inspiring thoughts and activities, and rebuilding momentum.

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:01:34 – Why Everyone Eventually Hits A Rut
0:02:50 – The Root Cause Of Ruts: Selfishness & Fear
0:03:47 – Getting Energy vs Giving Energy
0:04:15 – Burnout vs Ruts: What's The Difference
0:04:54 – Self-Will, Fatiguing Thoughts & Burnout
0:06:06 – Why You Don't Burn Out Doing What You Love
0:07:15 – Enthusiasm As A Skill You Can Practice
0:08:13 – Plateaus Happen When You Lose A Goal
0:09:47 – Momentum, Sales & The Treadmill Effect
0:11:28 – Why The Leader Must Maintain Momentum
0:12:35 – Ruts As The Setup For Your Next Breakthrough
0:13:24 – Ignoring Intuition Creates Plateaus
0:16:16 – Why Forcing Outcomes Never Works
0:18:07 – Observing Thought Instead Of Forcing It
0:20:35 – You'll Never Outwork Your Vibration
0:22:02 – Creativity, Letting Go & Having Fun Again
0:26:53 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-52-stuck-heres-how-to-get-out-of-a-rut-fast/id1784321927?i=1000749958552 
Spotify → https://open.spotify.com/episode/1AGBxamEFrl45C21DsvV2W?si=uhxu2orWRCy346oyQ_14aw 
YouTube → https://youtu.be/DT7UF_22ScY 

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/3O4mEci
► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/46ESjY5 
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4rzAi5C 
► Learn about our in-person Mindset Seminar → https://bit.ly/3MtpZ4a 

If you want to increase income, you have to upgrade the thinking that drives your decisions, your habits, and your capacity.

In Episode 51 of The 30-Day Year Podcast, Dave and Jacq Conway break down the mental habits behind high-income earners and explain why most business owners stay stuck under $1M. They walk through the first habit of financial freedom, increasing income, and the 2 hidden levers that control it. You'll learn how income is driven by the quality and quantity of your service, why irrelevance is the real enemy, how entrepreneurs drift out of sales consciousness, and how to increase capacity without burning out.

They walk you through what actually separates the entrepreneur who stays stuck under $1M from the one who crosses into $3M, $5M, and beyond… and they give you a practical set of habits you can start using immediately.

If you are a business owner who wants more revenue, more momentum, and more capacity, without burning yourself into the ground, this episode is for you! Tune in now!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:02:07 – Why Income Is A Thinking Game
0:03:20 – The Difference Between Under $1M And High-Income Entrepreneurs
0:05:01 – Why Income Reflects Thinking, Not Effort
0:06:20 – Quality vs Quantity Of Service
0:07:01 – Why Most Entrepreneurs Get Stuck Scaling
0:08:45 – From Doer To Thinker: The Shift Required To Grow
0:10:20 – Hiring, Systems & Letting Go Of Control
0:11:26 – The First Habit: Setting Clear Income Goals
0:12:12 – Battling Irrelevance & Getting Your Service Seen
0:13:55 – Increasing Quality Through Feedback & Repetition
0:15:50 – Capacity Expansion: Doing More Than You Think Possible
0:16:44 – The Four Core Habits That Increase Income
0:18:58 – Mastery Requires Repetition, Not Talent
0:22:55 – Consciousness Explained: Money, Sales & Service
0:28:33 – Why Neglecting Sales Shrinks Income
0:31:23 – Team Visualization & Scaling Consciousness
0:36:17 – Your Client Base Reflects Your Consciousness
0:40:35 – High-Income Habits Recap
0:45:18 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-51-high-income-thinking-the-mental-habits-that/id1784321927?i=1000748895169 
Spotify → https://open.spotify.com/episode/1DbfDvOYFrQrJi7eJ9QOM7?si=CZqB_3xFQ-OxS5pkoCH5XQ 
YouTube → https://youtu.be/HL0167P91R4

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/45yj2VU
► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/3LD6MNb
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/461USDi 
► Learn about our in-person Mindset Seminar → https://bit.ly/4tixQSX 

In Episode 50 of the 30-Day Year Podcast, Dave and Jacq Conway re-frame focus as a mental activity: the ability to choose the thoughts you think and consistently orient your mind towards a specific goal, especially in a world designed to distract you.

Throughout the episode, Dave and Jacq share practical tools and exercises to help you strengthen your focus and concentration muscles, and keep the subconscious mind fed with the right ideas that will lead you to accomplishing your goal.

Focus is a mental attitude. You are already focusing all day, every day. The question is not whether you can focus, but what you're feeding your mind and which ideas you are allowing to dominate your inner world.

In this episode, you'll also hear Dave share an inspiring story about Megan, a client who went from earning under $10,000 a year to $100,000 per month in only 14 months, not because she had a perfect plan, but because she was able to keep focused on her goal and train her mental attitude to stay in the spirit of her goal.

If you want to multiply your income, expand your business, and stop scattering your energy across a thousand distractions, this episode is a must-listen for you! Tune in now!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:02:08 – Why Focus Is Jacq's Core Intention
0:04:20 – Your Potential Is Infinite (Why Focus Never Ends)
0:04:59 – What It Actually Means To 5X Your Focus
0:06:02 – Focus As A Mental Activity
0:06:46 – Choosing Thoughts In A World Full Of Distractions
0:08:05 – Feeding The Mind & Orienting Focus
0:10:12 – Jacq's Weekly Focus & Planning System
0:12:08 – Mental Attitude vs Productivity
0:12:45 – Megan's Story: $10K A Year To $100K A Month
0:15:10 – Why Productivity Alone Doesn't Move The Needle
0:17:04 – Desire As The Fuel For Focus
0:18:45 – Discipline, Willpower & Following An Ideal
0:21:22 – Why Everyone Is Already Great At Focusing
0:22:52 – How To Build Concentration With Simple Exercises
0:25:18 – Visualization & Object Focus Training
0:27:40 – What To Do When You Drift Off
0:31:28 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-50-the-focus-formula-train-your-mind-to-lock-in/id1784321927?i=1000747687843 
Spotify → https://open.spotify.com/episode/6uDFQWsoZ8mP0XPe83vpB3?si=GESjASSaQeKYR05Q3BHEWA 
YouTube → https://youtu.be/-m097MPqxVI

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/3LD6MNb
► Download the FREE Visualization Checklist → https://bit.ly/45yj2VU 
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/461USDi 
► Learn about our in-person Mindset Seminar → https://bit.ly/4tixQSX 

Do your goals stimulate the kind of growth that actually transforms your income, identity, and life? In this special bonus episode of the 30-Day Year Podcast, Dave and Jacq Conway guide you through the exact worksheet and 30-Day Year goal-setting process they use to help their private clients turn their annual income into monthly income. It's actually a lot of fun!

They'll walk you through, step-by-step, the Nine Rules of Effective Goal Setting, showing how goals work when they are aligned with identity, service, imagination, and natural laws of growth.

And when it comes to setting and achieving your own 30-Day Year goals, you don't need belief to start. All you need is desire, willingness, and repetition.

So get ready to tune in now and learn how to write and set 30-day year goals that actually change your life!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:01:41 – The Seven Days of Dreaming Challenge Explained
0:03:03 – Why Most People Struggle to Dream Big
0:04:24 – Rule #1: Begin With Gratitude
0:05:45 – Gratitude, Frequency & The Subconscious Mind
0:06:34 – Rule #2: Money As A Metric + Setting A Date
0:09:25 – Rule #3: Thinking Like A Business Owner
0:10:46 – Rule #4: Aligning With Nature's Law Of Multiplication
0:12:20 – Rule #5: Designing Goals Around Service
0:14:21 – Rule #6: Building The Person Who Builds The Business
0:15:57 – Rule #7: Layering In Wants & Lifestyle Motivators
0:18:23 – Rule #8: Wanting The Goal Before Believing It
0:19:52 – Rule #9: Using Affirmation To Build Belief
0:21:37 – Dave's Original $100K Per Month Goal Card Breakdown
0:22:41 – How All Nine Rules Work Together
0:24:10 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-bonus-how-to-set-your-30-day-year-goal-a-practical-walk-thru/id1784321927?i=1000746682059 
Spotify → https://open.spotify.com/episode/34I042hXat1zqJmIM0r5DJ?si=QAp-LVwvRyKts2hx3xKjsA 
YouTube → https://youtu.be/TZXU8wXlMxo

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/49VWpw6
► Download the FREE Visualization Checklist → https://bit.ly/3NykIZi
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4jOg716
► Learn about our in-person Mindset Seminar → https://bit.ly/4rpJLwv

In Episode 49 of The 30-Day Year Podcast, Dave and Jacq Conway unpack identity loops - the unconscious patterns that pull you back to your "baseline" results, even after a breakthrough.

You can have a great month. A big launch. A sudden income spike.
And then… almost mysteriously, you're right back where you started.

This episode reveals why.

Dave explains how your identity - your beliefs, values, and self-image - operates as the hidden decision-making system beneath your goals. If your results grow but your identity doesn't, your old operating system will eventually pull you back.

Lasting success requires more than motivation.
It requires a new self-image - built intentionally.

In this conversation, Dave and Jacq show you how to:
• Identify the identity loop you're stuck in  
• Understand why progress often becomes temporary  
• Think and act as your future self  
• Break old patterns through bold decisions  
• Build a self-image that supports permanent growth  

If you're ready to graduate into a new level of results - this episode will challenge how you see yourself.

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:01:01 – Why We Love Courage, Faith & Persistence… Until We Need Them
0:01:41 – Welcome to The 30-Day Year Podcast
0:02:05 – Identity: Step Two of The Conway Coaching System
0:03:20 – Identity Loops: Why People Cycle Back to Old Results
0:04:11 – What Identity Really Is: Beliefs, Values & Self-Image
0:06:00 – Dave's "Cheap" Identity Loop & How It Controlled His Decisions
0:07:23 – Temporary Progress vs Permanent Change
0:08:49 – The Veronica Scenario: Why Income Reverts to Old Levels
0:10:15 – Thinking Like Your Future Self Instead of Quitting
0:12:29 – How Environment & Programming Shape Identity
0:14:15 – Acting As If: Performing for the "Invisible Audience"
0:16:19 – Fear, Faith & Why Discomfort Means You're Growing
0:18:49 – Breaking Identity Loops Through Bold Decisions
0:21:23 – Self-Image Scripts, Luxury, and Permission to Want More
0:24:45 – Why Most of Your Thinking Isn't Actually Yours
0:27:29 – Mental Stamina, Energy & Performing at Higher Levels
0:31:37 – Relaxation, Breath & Expanding Capacity
0:36:23 – Comfort Zones, Speed Lanes & Confidence
0:39:17 – Why Identity Is the Foundation of Every Result
0:41:02 – Mentorship, Blind Spots & Accelerated Growth
0:43:18 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-49-identity-loops/id1784321927?i=1000745729564
Spotify → https://open.spotify.com/episode/4K0YuX6q5EqVsSDaSiG3e8?si=sYVAHihWTECUFwnjuHjIsg
YouTube → https://youtu.be/TZXU8wXlMxo

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com  
Instagram → @conwaymentorship | @jacq_conway  

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

In Episode 48 of the 30-Day Year Podcast, Dave and Jacq Conway explore what amazing things can happen when you repeat the same essential actions long enough for them to become automatic and turn into a habit. They break down a simple progression: Consistency builds and expands your capacity. Increased capacity produces more cash flow.

Through practical examples, personal stories, and counterintuitive insights, Dave and Jacq show why success rarely comes from dramatic overhauls and almost always comes from mastering one thing at a time. You'll hear how a single consistent sales habit helped Dave scale to six figures per month, all while challenging the idea that discipline has to feel hard or exhausting.

The episode also tackles busyness, overcommitment, and why quitting and restarting is deadly, and can silently undermine your success. 

Dave often says that all the knowledge in the world won't do you a lick of good until it becomes a habit. Discover why consistency beats intensity, how capacity is built over time, and why focusing on just one habit at a time can radically multiply your income! 

If you've ever felt busy but stuck, motivated but inconsistent, or like you're doing the work without seeing the payoff yet, this episode connects the dots in a way that's both grounding and energizing. Tune in to this exciting episode now!

Timestamps:

0:00:00 – Introduction & Episode Preview
0:01:06 – Welcome to The 30-Day Year Podcast
0:01:40 – Why Consistency Builds Capacity & Cash Flow
0:02:32 – Turning Annual Goals Into Monthly Results
0:03:14 – Real Change Takes Time: Remodeling Habits Honestly
0:03:36 – Consistency, Habits & Focusing on One Thing at a Time
0:04:43 – Why Most People Are "Consistently Inconsistent"
0:05:10 – Habit Stacking Explained: The Protein Coffee Story
0:06:32 – Leveraging What You're Already Doing Naturally
0:07:42 – Effortless Consistency vs Forcing Discipline
0:08:34 – Dave's Sales Story: From One Sale a Week to One a Day
0:09:38 – How One Habit Created Over a Million Dollars
0:10:48 – Accountability, Decisions & Staying Consistent
0:12:09 – One Habit vs Thirty: The Habit Formation Fight
0:13:11 – Busyness, Commitments & Finding the Sweet Spot
0:15:11 – Overcommitting, Stress & Mental Stamina
0:16:38 – Editing Your Ideas: Focus Creates Consistency
0:18:14 – Leveraging Natural Tendencies to Change Your Life
0:19:49 – Commitment, Follow-Through & The Cost of Quitting
0:20:32 – Wrap Up & Subscribe

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

In Episode 47 of The 30-Day Year Podcast, Dave and Jacq Conway answer your biggest questions about visualization and imagination! They break down how and why visualization works at the subconscious level, why emotion can show up during the practice, how to stop forcing results, and how to recondition and re-orient your mind when fear or doubt creeps in during the day. 

You'll also learn how imagination connects to memory, the sensory world, and spirit, and how to tell whether an idea is one of expansion or if it's your old paradigm trying to reason you back into familiar, comfortable, and repetitive behaviors.

Visualization is a powerful tool you can use to disrupt your current cycle and install new images into your subconscious mind so your behaviors, beliefs, and identity begin to shift from the inside out. To learn more, tune in to this exciting episode now!

Timestamps:

0:00:00 – Introduction & Episode Preview
0:01:49 – The Conway Coaching System & Integration Step
0:02:49 – Who Visualization Is For & Why It Matters
0:03:13 – Subconscious Mind 101: Memory, Images & Impressions
0:04:05 – Real vs Imagined: Tesla Drive, Clown Wig & Trauma Patterns
0:05:57 – Is Visualization the Best Way to Install New Ideas?
0:06:15 – Emotional Releases: Athletes, Tears & Healing Through Imagery
0:08:06 – Dave's Visualization Routine: Meditate, Become Light, See the Scene
0:10:05 – Letting Spirit Lead: Near-Term Goals & Far-Future Visions
0:10:41 – Jacq's Style: Music, Flow & Keeping Visualization Playful
0:11:36 – Making Images Vivid Without Forcing Big Emotions
0:13:08 – One Scene or Many? Multiple Future Moments & "Silver Fox" Dave
0:14:14 – Touching the Vibration: Meditation, Study & Leisurely Learning
0:15:54 – Three Connections of Imagination: Senses, Paradigm & Spirit
0:18:43 – Is It Spirit or Paradigm? Expansion vs Constriction Test
0:19:50 – The Spiritual Blueprint in Your Goal & Listening for Guidance
0:21:56 – When Fear Creeps Back: Reorienting the Subconscious During the Day
0:23:33 – Visualization Checklist, Daily Habit & Final Encouragement
0:23:55 – Wrap Up & Subscribe

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

In this episode of the 30 Day Year podcast, Dave and Jacq Conway reflect on the past year and discuss the importance of finishing strong, both in business and in life. They share personal stories about their own growth, highlighting how 2025 was a year of learning, self-discovery, and professional development. Jacq talks about her focus on mastering her craft and building consistency, especially around content creation, while Dave opens up about overcoming his own challenges with producing content, even seeking counseling to move past creative blocks.

Dave and Jacq stress that finishing what you start, no matter the obstacles, is a core part of the Conway Team culture and personal philosophy. Dave shares that excellence is a commitment to completion and that sticking with goals, even when progress is slow, builds self-respect and sets the stage for future success. They also emphasize that momentum is earned, and stress the power of consistency. This is a powerful episode that will ignite a fire inside of you! And it comes at the perfect time, as the final week of 2025 arrives, so tune in now!

Timestamps:

0:00:00 – Introduction & Episode Preview
0:00:18 – Jacq's Daily Schedule Memory Trick
0:00:50 – Integrity, Dignity & The Need To Finish What You Start
0:02:10 – Ringing In The New Year & Honest 2025 Reflection
0:03:25 – Blind Spots, Embarrassment & Growing Up
0:04:12 – Dave's Content Block & Going To Counseling
0:04:34 – Jacq's Year Of Mastery, Skill-Building & Business As A Game
0:05:49 – Dave's Biggest Win: Discovering The Power Of Content
0:06:53 – Jacq's Biggest Win: Weekly Long-Form Content & Consistency
0:07:21 – Conway Culture: "If We Do It, We Do It" & Finishing Strong
0:08:07 – Biggest Challenge: Overcoming Resistance To Content Creation
0:08:53 – Jacq's Challenge: Balancing Today's Tasks With Future Planning
0:10:04 – Handwritten Schedules, Focus Rituals & Staying On Track
0:11:05 – Mentors, Comparison & The Endless Game Of Getting Better
0:12:34 – The Two-Part Formula: Get Better & Don't Quit
0:13:30 – The Habit Of Finishing Strong & Dave's 100K Month Story
0:17:00 – Freedom Fridays, Earning Your Weekend & Momentum Mindset
0:19:17 – Quitter's Mindset vs Stick-To-It-Ness: Who You Surround Yourself With
0:20:12 – Intentions For 2026: Content, Focus & Consistency
0:21:32 – Wrap Up & Subscribe

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

In this episode of The 30-Day Year Podcast, Dave and Jacq Conway pull back the curtain on perfectionism: Where it comes from, how it shows up in high achievers, and what happens when high standards quietly turn into self-sacrifice, nervous system overload, and stalled dreams. 

Jacq shares stories from her childhood, her dance career, and her years running big marketing projects, while Dave unpacks the difference between healthy and unhealthy perfectionism, shares the famous pottery class experiment on quantity versus "one perfect pot," and challenges listeners to stop using perfectionism as a socially acceptable excuse for inaction. 

As a funny side note: Jacq actually really did struggle with recording this episode. As she admits on air, this episode on "perfectionism" literally sat in her project management board labeled "Not Done," for a long time, because her "perfectionist brain" decided this one had to be flawless! The irony is not lost on her or Dave. 😂

If you are the kind of person who always wants it "just a little better" and you secretly beat yourself up when things are not perfect, this conversation will help you turn perfectionism into a strength instead of a cage. You'll even discover how Jacq ultimately turned toxic perfectionism into one of her greatest superpowers… and how YOU can too! Tune in to episode 45 now!

Timestamps:

0:00:00 – Introduction & Episode Preview
0:00:05 – Jacq's Confession: Making the Perfectionism Episode "Perfect"
0:02:08 – What Perfectionism Is: The Illusion of Getting It Right Before You Start
0:03:53 – High Standards From Childhood: Tidy Rooms and Tight Dance Routines
0:04:30 – Perfectionism in Dance, Marketing, and Business
0:06:14 – Healthy vs Unhealthy Perfectionism: Standards vs Self-Sacrifice
0:06:59 – When Pressure Peaks: Deadlines, Overwork, and Nervous System Overload
0:09:07 – Refinement Obsession: Why "Rinse and Repeat" Feels Impossible
0:10:40 – The Fear Underneath: Criticism, Disappointing Others, and Not Being Enough
0:12:06 – Managing Perfectionism: Getting Help Without Lowering Standards
0:15:17 – The Pottery Class Analogy: Quantity, Iteration, and True Excellence
0:16:18 – How Jacq's Perfectionism Helps Dave (and Where He Balances Her Out)
0:17:42 – When Perfectionism Becomes a Problem: Inaction and Hidden Fear
0:19:06 – Everyone Has a Bit of It: Snobs, Sound Quality, and Shared Standards
0:20:49 – Don't Let Perfectionism Slow You Down: Action, Iteration, Freedom
0:21:45 – Jacq's Core Advice: Develop Faith and Confidence to Balance Fear
0:22:43 – Wrap Up & Subscribe

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

In this episode, you'll discover why FAITH is the number one value for Dave and Jacq's company, the real difference between hope and faith, and why that distinction can completely change how you move toward your goals. 

You'll learn:

• Why hope has disappointment and doubt baked into it, and why, as Jacq Conway puts it, "Hope wishes, Faith knows."

• How persistence is the child of faith, and why you only continue when you believe…

• How to think about risk and intelligent decision-making in business without freezing…

• A simple three-step framework to build faith as a daily habit: study, autosuggestion, and reflective observation... 

• How to use your own life as proof that you can trust yourself and create new results… and much more!

You'll find this episode both spiritual and practical. You'll walk away with a clearer definition of faith, a clear path out of worry and indecision, and a powerful reminder that every big result began as an idea someone chose to believe in before there was any proof.

Remember, hope will get you started. Faith will get you across the finish line. If you're ready to move from wishing to knowing, this episode is your next step! Listen to episode 44 now!

Timestamps:

0:00:00 – Introduction & Episode Preview
0:00:16 – Faith, Serenity, Safety & Freedom
0:01:05 – Welcome to The 30-Day Year Podcast
0:01:39 – One-Year Anniversary & Conway's #1 Value: Faith
0:03:40 – What Faith Really Is: A State of Mind Filled With Belief
0:05:08 – Hope vs Faith: "Hope Wishes, Faith Knows"
0:06:45 – Persistence: The Child of Faith
0:07:48 – Applying Faith Before Results Show Up
0:10:43 – Faith, Risk & Intelligent Decision-Making in Business
0:13:06 – Faith as the Hidden Power Behind Every Miracle
0:14:40 – Building Faith Like a Muscle: Study, Safety & Serenity
0:16:01 – Studying Worry, Confidence & Mindset Vigilance
0:18:01 – Doubt as Faith Moving in the Wrong Direction
0:20:14 – Step 1: Study to Understand, Not Memorize
0:22:22 – Step 2: Autosuggestion & Reprogramming Paradigms
0:26:00 – Step 3: Reflective Observation: Evidence From Your Own Life
0:36:41 – Final Thoughts: Defining Faith for Yourself
0:38:11 – Wrap Up & Subscribe

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

In Episode 43 of The 30-Day Year Podcast, Dave and Jacq Conway open the door to the most defining conversation of a person's life: finding the energy, identity, and defined direction behind your purpose.

This episode isn't simply about "finding your why." It's about learning to recognize that electric sensation inside you… the one that tells you when you're alive, when you're useful, and when you're finally doing the work you were meant to do!

Dave and Jacq take listeners through the search, the pivot, the awakening, and the service that defines a life of purpose. Their conversation is real, vulnerable, and deeply relatable… because almost everyone has lived through the "tortured soul" phase without realizing it.

Whether you're in a season of searching, a season of redefining your identity and purpose, or a season of stepping into something bigger, Dave and Jacq Conway will give you the roadmap and the questions to begin living with clarity. Listen to episode 43 now!

Timestamps:

00:00 – Introduction & Episode Preview
01:57 – Purpose, Passion & the Universal "Meant for More" Call
03:44 – Misaligned Work: Jacq's Secret-Shopper Fail & Job Dread
05:06 – Clients in Alignment vs. the Tortured Soul
06:06 – Life Before Purpose: Numbness, Routine & Work Without Meaning
08:19 – Escaping Through StarCraft & Co-Ed Soccer
09:22 – The Dissatisfaction Begins: Searching for an Out
10:18 – January 2017: The Decision That Changed Everything
11:26 – Seeing Bob Again & Realizing This Could Be a Real Profession
13:21 – The Energy Shift: Enthusiasm, Fascination & Identity Awakening
14:18 – New Identity: "World's Best Educator of This Material"
15:33 – When Purpose Takes Hold: Old Habits Fall Away
17:28 – Two Layers of Purpose: Defined Purpose vs. the Deeper Feeling
18:41 – Enthusiasm as the Compass: Mind, Service, Money, God
21:45 – Study, Visualization & Purpose Deepening Over Years
23:50 – Step 1: Do I Want to Know My Purpose?
24:16 – Step 2: If I Had a Purpose, What Would It Be?
26:46 – When You Feel Most Alive: Stage Expression vs. Beauty & Harmony
28:08 – Dave's Purpose Statement
30:13 – Jacq's Soul-Mission Purpose
31:17 – How Purpose Shapes Decisions, Boundaries & Time
32:06 – Wrap Up & Subscribe

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

Your environment is more important than you think. In fact, it could be the hidden factor keeping you stuck, even if you are doing everything else right.

In this episode of the 30-Day Year Podcast, Dave and Jacq Conway unpack what they call The Environment Advantage and show you how to design a "habitat" that actually supports your goals instead of fighting them.

In this conversation, you will discover:

• The 7 core environments that shape your income, attitude, and inner peace...

• The sneaky way your environment is making over 90 percent of your decisions for you… while you still think you are in control…

• The surprising reason why tough cultures, high standards, and even extreme conditions can work in your favor…

• The morning visualization and prayer practice that has completely transformed the Conway Mentorship team…

• The spiritual side of decluttering and how Jacq's "rat's nest" story cracked open a whole new life…

• A simple accountability hack to help you stay on track with whatever you want to stick with…

And much more!

"Environment is everything, and if you want to change your outside environment, understand that your outside environment is being generated from your inside environment. - Dave Conway

If your environment does not currently match your vision, this episode will help you start rebuilding it from the inside out. Tune in now!

Timestamps:

00:00 – Introduction & Episode Preview
01:26 – The Environment Advantage: 7 Types + Habitat
04:09 – Neighborhoods, Friends & How Environment Shapes Us
06:25 – Almost Every Decision Is an Environmental Decision
07:19 – What a Healthy Environment Feels Like: Harmony & Standards
08:28 – Dave's Purpose: "Harmonious, Productive Environment"
09:27 – Proctor Gallagher Story: Tough Culture & the Herd Analogy
12:26 – High Standards: Navy SEALs, Construction & Extreme Conditions
16:00 – When Your Environment No Longer Fits: Cutting Everything but Family
17:28 – Inner vs. Outer: Thoughts, Feelings & Chaotic Results
19:58 – Conway's Morning Practice: Visualization, Prayer & Team Frequency
23:53 – Decluttering, Design & the Spiritual Side of Physical Space
31:54 – Digital Environment: Phone Boundaries & Creator vs. Consumer
38:41 – Social Standards & Building a High-Accountability Culture
40:04 – Accountability Hack: Become the Leader of What You Want
42:28 – Prosperity with Purpose: Saying Yes When Fear Says No
45:31 – Lucky Luke: Hard Work Without Inner Change
49:04 – Designing Your Growth Environment
50:15 – Wrap Up & Subscribe

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter