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Explore every episode of the podcast The 1x Podcast

Dive into the complete episode list for The 1x Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 58

TitlePub. DateDuration
58. The final episode. 05 Sep 202500:46:40

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57. Vic's story - #bemoreVic11 Aug 202500:53:45
Hey, we're back and we finally catch up on the last few months. Talking mostly about the overarching thing that's affected all our lives. The passing of Vic.

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56. Spanish driving, Derby & getting your head kicked in on a ride.20 Feb 202500:46:44

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55. Food, challenges & Spanish cafes.07 Feb 202500:45:27
We're back from Spain with another short episode. Enjoy!

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54. More excercise & drinking challenges, walkers and travel to Nepal without flying.21 Jan 202500:46:25

In this exciting episode of the 1X Podcast, we dive into a mix of physical challenges and epic adventures! First, we talk about some creative ways to combine exercise with fun drinking challenges—because why not get fit and have a good time? 🏋️🍻


We also explore the fascinating world of "walkers"—those who make walking an art form, a lifestyle, or even a challenge. From daily steps to long-distance hikes, we share tips and stories that will inspire you to get moving, no matter your fitness level.


And finally, we take on the ultimate travel dilemma: how to visit Nepal without flying. 🌍✈️ Is it possible? We explore sustainable travel options and the adventure of getting to one of the most stunning places on Earth without hopping on a plane.


Tune in for laughs, inspiration, and some new perspectives on fitness and travel that you won’t want to miss!


🔔 Don’t forget to like, comment, and subscribe to stay updated on all things 1X!


#ExerciseChallenges #DrinkingGames #WalkingChallenge #NepalTravel #SustainableTravel #FitnessMotivation #1XPodcast #TravelWithoutFlying #AdventureTime

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53. A New Years Debrief.15 Jan 202500:49:29
We're back with episode 53 and it's a debrief from new year. Enjoy!

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52. Christmas, Wrap Ups, 2025 & Travelling02 Jan 202500:45:47
We're back with episode 52 ahead of the new year. Hopefully you enjoy what we catch up about & we'll be back in 2025 with more of the good stuff.

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51. Kristian Hogenhaug, 70.3 Worlds, New Zealand & a chit chat.15 Dec 202400:44:46
We're back with the hawk! Kristian Hogenhaug joins us to talk about 70.3 Worlds, New Zealand & have a chit chat. We're using new software so sorry if it's a little jumpy.

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50. Holiday friends, Beers, endurance challenges, coffee spills, pre swim beers12 Dec 202400:42:33
We're back for the big 50! An impromptu podcast that always ends well.

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49. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback10 Dec 202400:41:36
We're back with episode 49 talking all kinds about all kinds. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback are all covered in this weeks episode.

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48. After party plans, arm wrestling, Wayne Rooney, tyre choices, flame outfits27 Nov 202400:45:13
We're back after a bit of a break. Sorry for the delay, enjoy the episode.

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47. Kona with Kieran Lindars - A deep dive into 8th in the world.02 Nov 202401:07:10
We get Kieran back on to do a deep dive into his 8th place at the men's Ironman World Championships in Kona, Hawaii. It's an insightful episode from one of our favourite guests. Enjoy!

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46. Kona predictions, a new TT bike, Uber, North/South philosophy31 Oct 202400:56:58
We're back with another episode. We go through our picks for Kona, what we'd buy if we had cash and then descend into chaos for the last half of the episode. Enjoy

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45. Vegas, Mallorca, photographer Sam, four loko, come dine with me27 Oct 202400:47:01
Hey, we're back with a usual load of chit chat. We go in all different directions as usual, enjoy.

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44. Expos, Turbo night out, Sam’s (other) girlfriend, how do we look?19 Oct 202400:51:56
We're back! Sorry about the delay, again... This week we have a good old catch up.

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43. Fighting Toddlers, big animals, Ironman Leeds, bowls, Nice podium16 Sep 202400:53:29
This episode goes in all kinds of directions. From Fighting Toddlers, big animals, Ironman Leeds, bowls, and the Nice podium. Enjoy.

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42. Special Guest, Taxis, Bowel Movements, Frankfurt, Ironman Records?26 Aug 202401:07:22
Hello & welcome back. This week we speak about all kinds of stuff but mostly Ironman Frankfurt with 2nd place athlete Kieran Lindards. Enjoy!

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41. Youri Keulen, Olympic sports, canal sessions & heat 09 Aug 202400:54:36
We're back with Youri Keulen talking our usual good stuff. We go through the olympics and catch up with where Youri is in the season. Sam goes rogue on a joke, sorry.

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40. The Olympics, Alex Yee, A twin sister, t100 London, splitting down a long distance race05 Aug 202400:50:49
We're back and talking about all things to do with the olympics, t100 London and how we'd split a long distance race. Plenty of good debate this episode!

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39. O-rings & grease, Jimmy Saville & Lance Armstrong, crumpets, Sam Laidlow, travelling23 Jul 202400:42:19

This week we're back talking our usual nonsense. More of a catch up after a busy few weeks, no great problems solved. We'll hopefully be back next week with more of the good stuff.


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38. Pre race beers, 2nd in Roth, kickball, pump calibration, chores, rhubarb12 Jul 202400:53:00
This week is a belter. We hear all about Tom's 2nd place in Challenge Roth, decide who does which chores, talk through where rhubarb is really grown and enlighten you on the noise of turtles... If you thought you'd head it all, you have now. Enjoy!

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37. Bolton, Roth, TdF, Dawg to the gym, robot tom, 5*, pub names05 Jul 202400:46:24
It's a good one this week! It goes off in all kinds of different directions, enjoy!

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36. Cricket World Cup, World’s 2nd best pastry, Olympic selections, German beer28 Jun 202400:49:56
Well we cover every topic in the world in the first 5 minutes this week. Bounces around but gets there in the end. A few controversial conversations around drafting & olympic selection, so worth hanging around for.

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35. Sam vs Martin van riel, swimming, drivers, cutlery, co210 Jun 202400:45:19
We're back with a lot of nonsense this week. Sam is in the US ahead of the T100 San Francisco, escape from Alcatraz while Jack & Tom dial in from Leeds for the usual chit chat. Enjoy.

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34. A sabbatical, PVA glue, they/them, a real life listener, Mallorca & Slovakia03 Jun 202400:41:37
This week we get back into it. We have a surprise guest for all of 30 seconds before his wifi cuts out and we talk through where we've been all over the world.

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33. Leeds tourism association, Spanish rules, sponsors, sam’s new drone01 Jun 202400:44:50
We're back after a long sabbatical, sorry about the delay. Talking our usual nonsense but you might learn something. Tell your friends.

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32. A pre race exclusive with t100 Singapore winner Youri Keulen
 - lady boys, bike mechanics, a drafting reputation, triplets & sex appeal. 14 Apr 202400:54:38
We're back with t100 Singapore winner Youri Keulen, we talk about lady boys, bike mechanics, a drafting reputation, triplets & sex appeal. Enjoy!

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31. Tom’s Race, drip coffee, new t100 format, measuring pools, Sam’s friend08 Apr 202400:50:58
This week we get into it about the t100, Tom's race in Australia and a lot of laughs. New format ideas and some more coffee chat. Enjoy!

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30. Marathons, bike market, Ruth’s hen do, spoons breakfast01 Apr 202400:37:38
The episodes are ticking off! A very average episode this week talking through some of our usual nonsense. Some triathlon, some hen do chat, you know the drill.

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29. Sam’s accident, air fryers, camelbacks, triathlon (sorry)25 Mar 202400:56:01
We're back this week with episode 29. Unfortunately there's a lot of triathlon chat, so we're sorry about that. Back next week with more nonsense.

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28. Bike cleaning, secret selfies, dog toys, wrong changing room19 Mar 202400:44:41
Took us a while to get started this week but we got there eventually. Juggling 3 time zones 11 hours apart was fun, but we pulled through. Hang around until the end for the good stuff.

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27. More bad audio, a catch up, oven breakfast, Sam’s challenge12 Mar 202400:47:45
Bad audio again this week, but it's fixed for episode 28! We're back after a little break talking our usual nonsense, enjoy.

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26. Saturday Swims, Chengdu, world champions, turmeric, meeting Kieran (again)07 Feb 202400:42:58
We're back talking our usual nonsense. We have a guest live from Lanzarote while we catch up with Tom in Portugal. Enjoy.

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25. Sound issues, iced coffee, the olympics, fears, insta trolls, lager30 Jan 202400:46:35
We're back! Sorry about the delay, Jack went to Lanzarote and forgot about editing. Bigger fish to fry and all that. Anyway, enjoy our nonsense.

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24. Coffee, tan lines, leaving friends behind, summer holidays11 Jan 202400:43:19
We're back! A new years episode with a bit of a delay. Talking the usual nonsense. Enjoy!

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23. Indie Lee, Big Questions & 2024.29 Dec 202300:52:00
We're back with special guest India Lee! We solve all the big questions and talk about the 2024 season. Enjoy!

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22. Elephants, shower direction, 1000 chickens, Hyrox19 Dec 202300:43:31
Which way do you stand in the shower? And how many chickens would there need to be to win in a fight against an elephant? All of life's big questions answered this week. Enjoy!

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21. Thailand, Accidents, Training & Sunshine14 Dec 202300:38:08
Sorry about the slight audio issues this week, the boys on in Thailand... We covered a few different things but ended up on a short episode. Enjoy!

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20. Ice Blasts, Trivia, A Top 5, Overrated or Underrated?24 Nov 202300:42:56
How do you make a tango ice blast? Can you solve our quiz? Should we clap when the plane lands? Join us this week for life's big questions answered! Make sure you leave a review and tell your mum.

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19. Life’s big question, scone? Listener feedback, that’s not my name20 Nov 202300:41:49
We're back! This week we didn't really speak about anything of any use, but we had fun in the process. Let us know your thoughts on instagram!

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18. Rihanna, Chess, Bike Saddles, Racing12 Nov 202300:43:54
We're back! This week we spoke about some very random topics and got a little bit serious. Hope you enjoy the episode!

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17. Cupping, Naked Image Scams, Harry Palmer, The Loop, Breakfast03 Nov 202300:47:40

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16. A Photographer, An Athlete & A Mechanic Walk Into A Bar29 Oct 202300:49:38

We're back!

Sorry about the slightly funky audio, we recorded live from the pub in Leeds. Hopefully you enjoy the episode!

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15. The D Word, Flight Upgrades, Awkward Hand Shakes, Would You Rather20 Oct 202300:51:19
We're back! We touch on some of last weeks topics except without the wifi and audio issues. Make sure you give us a follow and stop by the insta.

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14. No Context Tom, Ironman News, Fights, Internet Issues19 Oct 202300:33:58
Sorry about the wifi issues this week, it made for a bitty podcast. Hopefully you enjoy it all the same. Like & subscribe.

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13. Candles, Painting, Ironman World Champs, American Treats14 Oct 202300:50:38

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12. Rekorderlig, Apple vs Android, Sam’s Mechanics, Winter Bikes, Our eBay Account04 Oct 202300:43:17
We're back with Tom this week as it's business as usual. We lose Sam for 5 minutes so sorry about that, but enjoy the pod and let us know your feedback.

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11. Personal items, aqua jogging, bike boxes, mechanical issues23 Sep 202300:50:56
We're back, still no Tom but we've lined up another guest this week. We're sorry for digressing but we managed to get it back on track. enjoy!

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10. Beer mile, Kieran Lindars, Zen8, Racing & Vine 17 Sep 202300:55:38
In episode 10 we replace Tom with a mystery guest. We talk about the usual nonsense, enjoy!

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9. Panic Training, Walk out music, World champs, The Cyclists wave08 Sep 202300:48:37
We're back talking all kinds of nonsense, and of course some sense about the topics above. Make sure you get your feedback in to us!

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