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In this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience, and the societal structures that impact women's lives in light of International Women's Day. 

I also highlight the importance of awareness and how it's ok to get into a pattern but becoming aware of it is the first step into making changes for it. I also touch on honoring mothers and understanding the cyclical nature of women's lives.

The episode concludes with a meditation focused on self-acceptance and gratitude.

PSA - I forgot to finish off saying at the start of the episode - I am not against rebranding and changing outdated terminology but I think it's safe to say I am not trying to shame anyone[s body image by using the word "fat" in the way I did at the start of this episode. I did forget to finish my story about the Fat Controller's name change because I do agree with the fact there is no need to name a character after their body image! 

I did warn you all that my thought train goes off on a tangent sometimes and I forget to come back to what I was saying!!! 

Anywayyyyy.... 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings  www.the111approach.com

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Links:

Positive Pig Podcast (now rebranded to Empower State Podcast) 

Law of Attraction Changed My Life Podcast 

Savage Garden - Truly Madly Deeply 

Dr Dre - The Next Episode 

I'm not about to list all the 80's and 90's cartoon links otherwise I'd be here all night mateys! 

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My first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry. 

We explore themes of adversity, healing, and the importance of sharing personal stories. Ganga shares a life-altering incident that redirected her career path and how she found purpose through her experiences. 

The conversation emphasizes the significance of authenticity, creativity, and the lessons learned from life's challenges. 

As always we end on a 1 minute healing meditation to help you, the listener, integrate and heal in the most beautiful way. 

Follow Ganga on Instagram - @gangamakeup   or   @gangamua

I'll see you on the next episode - Dr Dre style! 

Remember if you want to be a guest on my show - do reach out to me @the111approach 

Sending you Love, Light & Blessings

www.the111approach.com

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Keywords

makeup artist, personal journey, adversity, healing, family, creativity, empowerment, self-discovery, storytelling

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In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers experience self-doubt.

I share insights on how to identify and address these feelings and also help you to identify which type or types of imposter traits you might suffer from. 

The episode concludes with a guided meditation aimed at healing and fostering self-worth.

Remember to download, rate, review, subscribe and share with someone who may find this useful! Stay connected with me on socials - @the111approach

Sending Love Light & Blessings  www.the111approach.com

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Grease Clip - You're A Fake 

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Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality. 

I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring to stand out. Find out how and why I started podcast - this story really emphasizes the importance of authenticity and self-empowerment. 

Basic takeaway is - Do things YOUR way - whatever feels comfortable for you. F*ck what everyone else is doing - if you don't like it, don't do it! 

The episode concludes with a 1 minute healing meditation, encouraging listeners to connect with their own energy and desires.

Remember to download, rate, review and subscribe! Tag me on socials - @the111approach 

Sending Love Light & Blessings - www.the111approach.com

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Keywords - overwhelm, societal pressures, individuality, belonging, authenticity, podcasting, self-image, meditation, self-empowerment, personal growth

Mint Studios - @mintbysajeda @mintstudioslondon

Neil Giller - https://therealneil.uk/

Francesca Amber - @thelawofattractionchangedmylife

Song References - 

Frank Sinatra - My Way 

Usher - My Way 

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In the inaugural (why does word always remind me of Trump now??!!) episode of the 111 Approach Podcast, host Lakhmi shares her personal journey from a skeptical scientist to an Intuitive Reiki Master. 

She discusses growing up being able to perceive energies that weren't visible to most people, her background in science and the medical field, her introduction to Reiki, and how it transformed her understanding of energy healing. 

Lakhmi emphasizes the importance of self-care and wellness, offering listeners insights into the power of energy and the body's ability to heal itself.

The episode concludes with a 1 minute healing meditation, inviting listeners to connect with their true selves.

She has also realized that she has mixed in writing in the third person and first person - but hey - this is what you signed up for... the randomness and quirkiness will prevail throughout! She is also wondering does anyone even read the show notes?? Let me know - remember to download, rate, review and subscribe! Tag me on socials - @the111approach 

Sending Love Light & Blessings  www.the111approach.com

Keywords - Reiki, energy healing, wellness, intuitive healing, meditation, self-care, personal journey, holistic health, gratitude

Caroline Panesar (Caroline Aunty) - @souldirections

Song Reference - Beanie Man - Girls Dem Sugar 

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Welcome to The 111 Approach podcast where you will delve into the weird and wonderful world and mind of  Lakhmi aka the 1 Minute Healer, the CEO and founder of The 111 Approach which is the wellness program designed from busy people and companies all over the world.

On this podcast, we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics, but be prepared for some lighthearted fun and humor along the way. 

Each episode will end with a one-minute healing meditation so you can listen, laugh, learn, and heal with every download.

This podcast is for anyone who wants to learn and understand about the randomness of this thing that we call life and how we navigate through its curveballs and roadmaps. If you enjoy all things spiritual, science, wellness, self-improvement, humour, nonsense and randomness you are in the right place. 

Sending you Love, Light and Blessings.

Connect with me - @the111approach   www.the111approach.com

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Episode 22 -  Same Same But Different....Collaboration Over Competition with Aman Sunner

Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South Asian women, and the significance of an abundance mindset. 

Our conversation emphasizes the need for community support and the ripple effect of empowering others, while also addressing the challenges of navigating spirituality authentically. 

This week the 1 Minute Meditation is focused on self-worth and abundance.

Make sure you go support and follow Aman on IG, Linkedin and check out her podcast Finding Your Worth From Within - on all platforms.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Gratitude is a powerful frequency that elevates our vibration.
• Cultural conditioning affects self-expression, especially for South Asian women.
• Collaboration is more beneficial than competition in the healing community.
• Spirituality encompasses both light and shadow aspects of ourselves.
• The ripple effect of empowerment can create significant change.
• Value in healing is crucial; free services may not be appreciated.
• Manifestation requires an abundance mindset and consistent effort.
• Personal growth often involves overcoming societal expectations and conditioning.
• Authenticity in spirituality means embracing all parts of ourselves.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HERE

Episode 21 - My 9/11 Experience - My Laziness Saved Us

Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time. 

In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the importance of gratitude and living in the present, as well as the impact of significant life events on personal growth and family dynamics.

The 1 Minute Meditation is a silent tribute and memorial for everyone affected by 9/11

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• The trip to New York was meant to be a celebration.
• Survivor's guilt can affect those who were not directly involved.
• Finding gratitude in difficult circumstances is essential.
• The unpredictability of life reminds us to live in the present.
• Travel experiences can lead to unexpected challenges.
• Family support is crucial during tough times.
• Emotional experiences can shape our perspectives.
• Reliving traumatic events can be a healing process.
• The importance of communication in family dynamics.
• Life can change in an instant, emphasizing the need for resilience.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) 

I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.

We explore themes of resilience, the power of choices, and the importance of mentorship, while also discussing cultural perspectives on life and death. Kooks also shares his insights on coping with loss and the transformative power of words in healing. 

Connect with Kooks here - 

@mrsinghsldn  @kookssahota and check out his newest venture at www.m90x.io

and be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too. 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• The importance of mentorship in personal and professional growth.
• Near-death experiences can profoundly change one's perspective on life.
• Resilience is built through facing and overcoming challenges.
• Family dynamics play a crucial role in shaping our identities.
• Coping with loss is a personal journey that requires time and understanding.
• The power of choices can determine how we respond to life's challenges.
• Cultural perspectives on life and death can influence our coping mechanisms.
• Words have the power to transform our thoughts and actions.
• Forgiveness is essential for personal healing, even if we never forget.
• Life is fickle, and we must embrace every moment.

Links

Get your Mr Singhs crisps here - https://mrsinghsldn.com/

Notays Convenience Store IG- @notay_stores

Punjabi Family Titles Explanation

The Hangover - "But Did You Die?" 

Money Ain't A Thang - Jermaine Dupri ft Jay-Z 

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Episode 12 .... The Topic To End All Topics....

In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptance and communication, and I share some of my own personal experiences that highlight the need for open dialogue.

 I also bring to the table the significance of letting go, finding one's voice, and the power of self-reflection through the 1 Minute Meditation at the end.

This was a bit of a choppy and rant-y episode but I hope it helps someone who maybe struggling with their need for open communication - I really do believe all of us need to open up more, listen more and be more truthful in how we honestly feel within ourselves and each other. Surface level shit is just not cutting it these days - at least for me anyway. 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -  @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Communication is fundamental to all relationships.
• Periods of self-development are essential for growth.
• Miscommunication often leads to relationship breakdowns.
• Quality over quantity applies to relationships.
• Different people have different communication styles.
• Avoiding conflict can lead to unresolved issues.
• Most people do not intend malice in conflicts.
• Acknowledging mistakes is part of being human.
• Self-awareness increases with personal development.
• Sometimes stepping back is necessary for clarity.

Links

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Episode 11.2 .... A Spiritual Number for a Spiritual Baddie!  

I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7  superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... 

In part 2 of this episode we delve into the themes of spirituality, self-discovery, and the masks we wear in society. We explore the journey of peeling back layers to reveal one's true self, the role of makeup as both a mask and a form of empowerment, and the importance of cultural representation in the makeup industry. 

Our conversation also touches on vulnerability, authenticity, and the significance of symbols in cultural identity. Through personal anecdotes and reflections, we emphasize the need for self-awareness and the courage to embrace one's true essence and as always we end with a 1 Minute Meditation. 

You can connect with Rahual here :

IG

TikTok

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Self-discovery is a continuous journey of peeling back layers.
• Wearing masks can be a form of vulnerability and empowerment.
• Makeup can enhance one's true self rather than disguise it.
• Cultural representation in the makeup industry is crucial for visibility.
• Spirituality plays a significant role in personal growth and healing.
• Symbols in culture, like tilak and sindoor, hold deep significance.
• Authenticity requires courage to strip away societal expectations.
• Vulnerability can lead to deeper connections with oneself and others.
• The journey of self-acceptance is ongoing and requires patience.
• Creating safe spaces for authentic conversations fosters community and understanding.

Links

Silver Street : Rahual's character profile

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Episode 11 .... A Spiritual Number for a Spiritual Baddie!  

I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7  superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... 

We explore our spiritual heritage, the complexities of identity, and the challenges of navigating cultural expectations. We also discuss the importance of questioning traditions, the journey of self-discovery, and the masks people wear in society. We are both really emphasizing the need for authenticity and the celebration of humanity beyond labels. We do something a little different for this week's 1 Minute Meditation too! 

You can connect with Rahual here :

IG

TikTok

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• The importance of questioning traditions and beliefs.
• Navigating identity can be challenging, especially in multicultural contexts.
• Rebellion against societal norms can lead to self-discovery.
• Spirituality transcends labels and unites humanity.
• Personal experiences shape our understanding of spirituality.
• The masks we wear can hinder our authenticity.
• Cultural heritage plays a significant role in shaping values.
• Self-awareness is crucial for personal growth.
• Community can provide support but also impose expectations.
• Embracing one's unique journey is essential for fulfillment.

Links

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Episode 10 .... DOUBLE DIGITS BABY!!  

And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs. 

Ricardo shares his journey from a demanding dance career to discovering yoga and spirituality, emphasizing the importance of authenticity in spiritual practices. We also touch on the unique experiences of male yoga teachers and the evolving nature of yoga as a spiritual practice and we end with reflecting on the importance of trusting oneself and the significance of personal growth.

As always we end on a 1 Minute Meditation - this time a guide to help you connect and trust yourself - redo this one as many times as you can to strengthen this connection. 

You can connect with Ricardo here - 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings  www.the111approach.com

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Key Takeaways

• Burnout can lead to a complete identity crisis.
• Spirituality is a subjective experience unique to each individual.
• Yoga is more than just physical postures; it's a way of life.
• The importance of questioning traditional beliefs and practices.
• Authenticity in spiritual practices is crucial for personal growth.
• Male perspectives in yoga are often underrepresented.
• The evolution of spiritual practices can lead to greater accessibility.
• Trusting oneself is essential for navigating spiritual journeys.
• Mistakes are part of the learning process in life.
• Finding what feels true to oneself is a guiding principle.

Links

Danza Kuduro - Don Omar lyrics and translation - this is tame AF haha I was expecting something dirty! Low key disappointed now..

Michael Jackson - a mix of some of his greatest hits 

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It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health. 

The conversation delves into the true meaning of self-care, emphasizing that it goes beyond pampering and includes proper nutrition and emotional well-being.

Buffy shares her insights on building healthy habits, the significance of consistency, and the need for a balanced approach to health and wellness which truly aligns with The 111 Approach to wellness - taking it 1 step at a time. 

As always we end on a 1 Minute Meditation - this time being grateful for our incredible bodies. 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings  www.the111approach.com

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Links:

• Buffy Rowe - www.buffyrowe.com @buffyrowe
• HYDRATE PROPERLY! - Use an Alkaline Water Filter Jug - get the one I use via this link 

https://water-for-health-3953.myshopify.com?aff=69

• Or add this to your water for delicious tasting H20 and get a discount via this link 

 https://www.spacegoods.com/LAKHMI64546  

• Bob Ross - the man, the legend, the most calmest soul 

Key takeaways

• Buffy transitioned from a career in music to nutrition due to personal health challenges.
• She emphasizes the importance of taking responsibility for one's health.
• Self-care is not just about pampering; it includes nutrition and emotional well-being.
• Consistency is key in building healthy habits.
• People often berate themselves for not being disciplined enough.
• Stress management is crucial for overall health.
• Life is about balance, not perfection.
• Mistakes are part of the journey, not failures.
• You only have one body, so it's essential to take care of it.

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Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges of navigating grief in a society that often encourages surface-level interactions. I share my personal experiences with loss, the role of Reiki in end-of-life care, and the healing power of emotional expression. 

I also emphasize the need for support and understanding during times of grief, advocating for a more open dialogue about the complexities of loss and healing. 

You also get an exclusive from my upcoming book of short channeled poems. Enjoy!
Disclaimer - The sound is a bit weird as I forgot to check the echo and audio when I recorded this episode for the third time - a girl was tired and emotional - so be nice!! 

Key Takeaways:

Grief is often not openly discussed, leading to surface-level conversations.
Emotional honesty is crucial in dealing with grief.
Time does not heal; it allows us to adapt to the pain.
Reiki can provide comfort and healing during end-of-life transitions.
Everyone grieves differently; there is no right or wrong way.
The experience of losing a parent creates a unique bond among those who have experienced it.
Navigating grief during a pandemic adds additional layers of complexity.
It's important to allow oneself to feel emotions fully.
Support from others can be unpredictable during times of grief.
Healing modalities like Reiki can aid in processing grief.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings  www.the111approach.com

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In this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as the science behind energy, the various styles of Reiki, and the effectiveness of remote healing. I also go into detail of why the type of Reiki I do is VERY different to the standard practices.

The episode also delves into the role of chakras in energy healing and emphasizes the importance of mental health and energy management.

Key Takeaways

• Reiki is often misunderstood, but it's a powerful healing modality.
• Everything in the universe is made of energy, including our bodies.
• Mental health is as important as physical health.
• Reiki can be practiced remotely with effective results.
• There are various styles of Reiki, including Usui and Quantum Reiki.
• Chakras play a crucial role in energy flow and healing.
• Energy blocks can lead to physical pain and emotional distress.
• Being open to healing can enhance the effectiveness of Reiki.
• Reiki can help with manifestation and attracting positive energy.
• The body has an innate ability to heal itself, and Reiki can accelerate this process.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

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Links/Ref's:

FRIENDS clip - 

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In this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lunar and seasonal cycles. I give you a little history (and Latin) lesson about the calendars, cultural variations in New Year celebrations, and the importance of reconnecting with nature for personal growth and well-being. The episode as always - ends with a 1 minute meditation this time focusing on renewal and embracing new beginnings.

Takeaways

• The Gregorian calendar is not aligned with natural cycles.
• Many cultures celebrate the New Year in March.
• Aligning with lunar cycles can enhance personal power.
• Modern life disrupts our natural rhythms.
• You can create your own timeline for renewal.
• Each day is an opportunity for a fresh start.
• Holistic living can improve well-being.
• Limiting screen time is essential for health.
• Meditation can help in embracing new beginnings.
• Understanding your cycles can empower you.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings  www.the111approach.com

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Links:

Ace Venutra Pet Detective (1&2) - WARNING - these movies have NOT aged well but I still find some of the humour in it quite funny - bar the homo-phobic, sexist "jokes" 

Big Shaq - "Mans Not Hot" - I actually love this song! 

The Mighty Boosh - I love this kind of humour... explains a lot really! Neol Fielding is my kinda hilarious. 

The Social Dilemma - on Netflix 

Stardust app - add me as your friend and let's make a BLOOD pact! Code 2ZXCPPXU

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PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode! 

Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla

Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to creating Paidal, the latest and innovative brand of barefoot shoes. She explains the unique construction of the shoes, the inspiration behind starting her business, and the benefits of barefoot walking. We also touch on the importance of patience in today's fast-paced world and the cultural significance of her brand's name.

As always we end with a 1 Minute Meditation - so enjoy! 

Make sure you go support and follow Paidal on IG, Facebook and check out the website - www.paidalbarefoot.com

and if you are in Birmingham on Sept 21st 2025 get your tickets to the UK's first ever barefoot convention here 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Pallavi's shoes are constructed using a unique method called sacchetto.
• Barefoot shoes can improve balance and strengthen foot muscles.
• The name 'Paidal' means to travel by feet in Hindi.
• Pallavi emphasizes the importance of patience in today's fast-paced society.
• Barefoot walking can alleviate certain physical pains.
• The shoes are made with sustainable materials and are handmade.
• The journey to barefoot shoes began with Pallavi's personal injury.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Episode 19 - Confidence Building

In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise! 

I also highlight the significance of surrounding oneself with supportive individuals and the power of self-perception in building confidence. Shout out to my vibe tribers - Dipesh and Joan (Nina).

I encourage you, the listeners to step out of your comfort zones and pursue what truly makes you happy, regardless of others' opinions. 

Also go check out the AMAZING In.iko - their lyrics are so powerful and their songs are transcendent! 

Remember to show my two reels some love please - comment and engage on them as well as this podcast too! 

Red dress reel  and   the dancing on the beach

If you want to find out more about The Global Woman Club - click here

The 1 Minute Meditation is a powerful one to help you not live with regret and tap into your inner power.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• We worry too much about what others think of us.
• Surround yourself with supportive people who uplift you.
• Confidence comes from within, but support from others is vital.
• It's okay to feel uncomfortable when trying new things.
• Self-perception can greatly influence our confidence levels.
• People are often too caught up in their own lives to judge you.
• Embrace your uniqueness and express yourself freely.
• It's important to challenge societal norms and expectations.
• Taking risks can lead to personal growth and empowerment.
• Don't let fear dictate your actions; pursue what you love.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru

In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions.

We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significance of understanding one's mental health conditions, including OCD and anxiety. Saira shares her experiences with dance, education, and the discovery of her dyslexia, emphasizing the importance of self-acceptance and personal growth. 

The 1 Minute Meditation is a powerful mantra meditation all about honouring your own boundaries.

Go connect and have a chat with Saira about all your nutrition needs 

Website: https://sairanutrition.co.uk

Instagram  Linkedin

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Taking the easy option is often misunderstood.
• Mental health struggles are common and should be openly discussed.
• Dance can significantly contribute to personal development.
• Transitioning careers can be challenging but rewarding.
• COVID-19 has impacted social interactions and mental health.
• Understanding personal boundaries is crucial for well-being.
• Anxiety and OCD can affect daily life and relationships.
• Self-acceptance is key to personal growth.
• Discovering learning differences can provide clarity and understanding

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones

Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did! 

Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, personal growth, and the role of intuition in relationships. Crystal shares her journey of self-discovery, the impact of her upbringing, and how she merged her passion for crystals with light therapy to create healing products. We also go deep into the significance of trusting oneself,  and the journey of healing through self-responsibility and awareness.

This week's meditation is all about learning to connect and trust your gut. 

Go support Crystal - she is on all platforms :

Website: https://www.crystalshealinglights.com

Facebook  Instagram  Tiktok  Pinterest  Youtube  Linkedin

Her children's storybook can be found here

Melanie's details - IG -  @clarityyogashala   FB - Clarity Yoga Shala  

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Light therapy can significantly impact our well-being.
• Crystals can enhance the healing properties of light therapy.
• Understanding chakras is essential for personal growth.
• Intuition plays a crucial role in decision-making.
• Self-discovery is a journey that requires trust and patience.
• Past relationships can teach us valuable lessons about ourselves.
• Meditation helps in connecting with our inner selves.
• Self-responsibility is key to healing and growth.
• It's important to focus on personal happiness and fulfillment.
• You don't need to have everything figured out to start your journey.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2

We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. Through personal anecdotes and shared experiences, we emphasize the importance of being heard, the role of listening, and the need for genuine connections. Our conversation highlights the significance of self-awareness, mindfulness, and the acceptance of all emotional states as part of the human experience.

We laugh, we learn, we love on this episode as much as we did on the previous one - so I hope you enjoy it as much as we did recording it! 

Moira's Linkedin is here

The Jazzercize ladies can be found on Facebook and Instagram and they even have a new customer offer here

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Authenticity in communication is crucial for meaningful connections.
• Many people struggle to express their true feelings due to societal expectations.
• Grief can lead to feelings of isolation and frustration when others don't know how to respond.
• It's important to find safe spaces to express vulnerability.
• Listening is a skill that requires practice and presence.
• Everyone processes emotions differently, and that's okay.
• Being honest about one's feelings can foster deeper connections.
• Support from friends and community is vital during tough times.
• We should respect others' emotional capacities and responses.
• Practicing mindfulness can enhance our ability to connect with others.

Links

WWF / WWE Foam Middle Finger 

Aaliyah - Age Ain't Nothing But A Number

Jay - Thank you for connecting us - give his business a follow - @indi.rugs

Maurizio's - one of my fav Italian restaurants they are so old school they don't have a website so the link is to their Google page! 

Brian A Chalker Poem 

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer 

In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity. 

Moira shares her personal experiences, emphasizing the significance of surrounding oneself with uplifting individuals and the courage it takes to prioritize one's own well-being. Our discussion also delves into the complexities of grief, the nature of relationships, and the transformative power of turning negativity into motivation. 

True to form we conclude with a 1 minute guided meditation, encouraging you the listener to reconnect with yourself and embrace your own personal journey.

We laugh, we learn, we love on this episode - so I hope you enjoy it as much as we did recording it! 

Moira's Linkedin is here

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Gratitude is a powerful emotion that can transform experiences.
• No topic is off limits when discussing personal growth.
• Surrounding yourself with supportive people is crucial for success.
• Words can have a lasting impact on self-esteem and motivation.
• Transforming negativity into motivation can fuel personal growth.
• Quality of relationships matters more than quantity.
• It's important to prioritize your own well-being.
• Grief can manifest in various forms, including the loss of relationships.
• Finding your tribe is essential for emotional support.
• Change is a natural part of life, and it's okay to let go of toxic relationships.

Links

WWF / WWE Foam Middle Finger 

Aaliyah - Age Ain't Nothing But A Number

Jay - Thank you for connecting us - give his business a follow - @indi.rugs

Maurizio's - one of my fav Italian restaurants they are so old school they don't have a website so the link is to their Google page! 

Brian A Chalker Poem 

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us a text

Episode 14 - Progression, not Perfection with Darpan

In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance. 

We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective!

Our conversation highlights the significance of starting small, investing in oneself, and the human experience of grief. We also touch on the need for accountability in wellness journeys and the importance of celebrating small wins... any excuse for a party am I right?

As always we end with a guided meditation and this week we focus on self-acceptance.

You can connect with Darpan here :

IG     https://www.deebeehealth.com/

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Progression is more important than perfection.
• It's okay to show up and give 60% some days.
• The right time to start is now.
• Investing in yourself is crucial for personal growth.
• Grief is a universal experience that affects everyone.
• Accountability is key in wellness journeys.
• Celebrating small wins can lead to significant progress.
• You are the most important person in your life.
• It's okay to not be okay sometimes.
• Everyone experiences emotions differently.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us a text

I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) 

I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.

In part 2 of this episode - Kooks gives us an EXCULSIVE - something he's never shared before! We explore the topics of healthy eating, body image, personal transformation, and the importance of mentorship, sharing humorous anecdotes about food choices and delving into the journey of achieving fitness goals while enjoying life. 

Our discussion then turns around to the significance of having mentors in personal and professional growth and touches on deeper topics such as the meaning of life, societal purpose, and personal experiences with ayahuasca, culminating in a reflective meditation on gratitude and presence.

Connect with Kooks here - 

@mrsinghsldn  @kookssahota and check out his newest venture at www.m90x.io

and be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too. 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Healthy eating can be enjoyable and humorous.
• Body image issues can stem from societal pressures.
• Personal transformation requires discipline and self-awareness.
• You can achieve fitness goals while enjoying your favorite foods.
• Vegan cheese often falls short of expectations.
• Mentorship is crucial for personal and professional growth.
• Exploring consciousness can lead to profound insights.
• Life's purpose evolves with societal changes.
• Gratitude is essential for a fulfilling life.
• Personal experiences shape our understanding of existence.

Links / References

Get your Mr Singhs crisps here - https://mrsinghsldn.com/

My FAVOURITE food ever - Aloo Paratha 

Arjhan Rai - @arjhanrai.fitgains 

The Ayahuasca Retreat I am going on - @nativewisdomhub - spaces are limited if you are interested - we go in December 2025 

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