Explore every episode of the podcast That's What She Said! Vodcast

In this episode, we sit down with Lorna, founder of Binti Pads, who is tackling period poverty across Africa and reminding us of the privilege many of us take for granted: having the ability to choose from different pads. While some of us debate wings vs. no wings, countless girls are missing school because they don’t even have one pad.

We talk about dignity, access, and the reality of period poverty, plus the small but powerful ways we can change the narrative around menstruation. 

Sis, let’s be real—how is something as natural as menstruation still surrounded by so much stigma, shame, and misinformation? From the rollercoaster of getting your first period, to the awkward hush-hush conversations in families and schools, to the reality of period poverty—this episode gets raw.

We’re busting myths, spilling truths, and asking the big questions: Is period pain exaggerated? Should men really stay out of period convos? And why are we still embarrassed about bleeding?

In this episode, we sit down with Lorna, founder of Binti Pads, who is tackling period poverty across Africa and reminding us of the privilege many of us take for granted: having the ability to choose from different pads. While some of us debate wings vs. no wings, countless girls are missing school because they don’t even have one pad.

We talk about dignity, access, and the reality of period poverty, plus the small but powerful ways we can change the narrative around menstruation. 

Sis, let’s be real—how is something as natural as menstruation still surrounded by so much stigma, shame, and misinformation? From the rollercoaster of getting your first period, to the awkward hush-hush conversations in families and schools, to the reality of period poverty—this episode gets raw.

We’re busting myths, spilling truths, and asking the big questions: Is period pain exaggerated? Should men really stay out of period convos? And why are we still embarrassed about bleeding?

We sit down with Bidanya Barasa — girl boss, cancer survivor, and wellness advocate who doesn’t play when it comes to her health. After her cancer journey, Bidanya’s approach to life completely shifted. She’s intentional about balance, mindful about nutrition, and bold about saying no to hustle culture when it threatens her wellbeing.  

Sis, let’s be honest — there is no reward for being the “Strong Black Woman.” We’re expected to grind, hold everyone down, and never break… but at what cost?

In this episode of That’s What She Said, we’re talking to you, girl — the one chasing the bag, building the dream, but also craving softness, ease, and love that lets you exhale. Can African women really have it all? Can we be both ambitious and spoiled?

At 28, Nelly Naisula made a choice most African women are told is too bold — she decided she never wants children, and made it permanent by tying her tubes.

In this unapologetic, real-talk conversation, Nelly opens up about:

1. Why motherhood was never part of her dream
2. The reactions from family, friends & society
3. What it means to take full control of her body & future
4. The freedom (and challenges) of being child-free in Africa

Sis, motherhood has always been sold as the ultimate “you’ve made it” badge for women… but lately, more and more young African women are asking, “Is it actually for me?”

In this unfiltered convo, we’re pulling up a chair for both sides:
The mamas — riding the rollercoaster of pregnancy, childbirth & those sleepless newborn nights
The child-free queens — owning their choice, breaking traditions & building life on their own terms

From cultural pressure to the price tag of raising a child, to the new definitions of legacy & fulfillment — this two-part heart-to-heart gets real.  

What if you could test for STDs from the comfort of your own room—no awkward clinics, no judgment, no waiting weeks for results?

This week on That’s What She Said, we’re joined by biotech innovator Violette Defourt, the brilliant mind behind a 15-minute at-home STI self-test kit that’s changing the game for young women everywhere.

Let’s be real—STDs are awkward to talk about, but silence is way worse.
Too many of us are navigating our sexual health in the dark because of stigma, fear, or straight-up lies we were told in school (or never told at all ).

Think only “promiscuous” people get STDs? Think you'd definitely know if you had one?
Think again.

In this episode, we break the shame and spill the facts:

1. How STDs really spread (hint: not just through sex)
2. The myths keeping young women misinformed
3. Why knowing your status is the ultimate power move

Sis… can we talk?

Sex is everywhere — in the music, the memes, the movies. But when it comes to actually talking about it? It’s still whispers, awkward silences, and way too much guesswork.

From the gaps in sex ed to the pressure to perform, to reclaiming pleasure as a right (not a reward) — we’re unlearning, unpacking, and saying it all. No filters. No shame. Just real talk.

If you’ve ever felt confused, silenced, or lowkey faking it — this one’s for you.

Sis… can we talk?

Sex is everywhere — in the music, the memes, the movies. But when it comes to actually talking about it? It’s still whispers, awkward silences, and way too much guesswork.

From the gaps in sex ed to the pressure to perform, to reclaiming pleasure as a right (not a reward) — we’re unlearning, unpacking, and saying it all. No filters. No shame. Just real talk.

If you’ve ever felt confused, silenced, or lowkey faking it — this one’s for you.

We live in a patriarchal society—and the thing about patriarchy? It eats its own children.It protects abusers, and punishes survivors. It teaches us to be quiet, to endure, and to blame ourselves when things go wrong.In this episode, we sit down with Njeri Migwi founder Usikimye to unpack how deeply this system runs—from the way we silence survivors, to how we excuse violent men as “good guys who made a mistake.”

LET'S BE REAL GUYS....We need to talk... About the questions that come before compassion. About the whispered judgments. About how survivors become suspects in their own stories. In this episode, we unpack the toxic culture of victim blaming—why it persists, how it silences women, and what it means to finally believe survivors without conditions. Because the truth is: women don’t get assaulted because of what they wore. They get assaulted because someone chose to hurt them.

You don’t need therapy, you need prayers.” “It’s not depression, it’s demons.”

Sound familiar?

In this powerful, unfiltered episode of That’s What She Said, we’re holding a mirror to the cultural silence and shame around mental health. We’re unpacking the emotional trauma passed down through generations, the pressure to always be “the strong one,” and how religion is often used to replace — instead of support — real healing.

We’re talking toxic family dynamics, emotional labor, spiritual gaslighting, and why so many African girls are suffering in silence.

You don’t need therapy, you need prayers.” “It’s not depression, it’s demons.”

Sound familiar?

In this powerful, unfiltered episode of That’s What She Said, we’re holding a mirror to the cultural silence and shame around mental health. We’re unpacking the emotional trauma passed down through generations, the pressure to always be “the strong one,” and how religion is often used to replace — instead of support — real healing.

We’re talking toxic family dynamics, emotional labor, spiritual gaslighting, and why so many African girls are suffering in silence.

This week on That’s What She Said, we sit down with popular Kenyan influencer Lydia Wanjiru, who opens up like never before.

In a world where women’s bodies are constantly policed, praised, and picked apart — Lydia shares her raw and deeply personal journey with body image, bullying, and her decision to get on Ozempic after years of struggling in silence.

From rangi ya thao to mkorogo creams, skinny teas, and snatched waists — today’s beauty standards are wild, expensive, and sometimes even dangerous. 

We’re asking the uncomfortable questions:

Why are we still bleaching in 2025?
Would you still want a BBL if men weren’t watching?
Can you be “that girl” without changing yourself?

It’s real, it’s raw, it’s personal — and it’s the conversation we all need to have.

This week on That’s What She Said, we sit down with popular Kenyan influencer Lydia Wanjiru, who opens up like never before.

In a world where women’s bodies are constantly policed, praised, and picked apart — Lydia shares her raw and deeply personal journey with body image, bullying, and her decision to get on Ozempic after years of struggling in silence.

From rangi ya thao to mkorogo creams, skinny teas, and snatched waists — today’s beauty standards are wild, expensive, and sometimes even dangerous. 

We’re asking the uncomfortable questions:

Why are we still bleaching in 2025?
Would you still want a BBL if men weren’t watching?
Can you be “that girl” without changing yourself?

It’s real, it’s raw, it’s personal — and it’s the conversation we all need to have.

We live in a patriarchal society—and the thing about patriarchy? It eats its own children. It protects abusers, and punishes survivors. It teaches us to be quiet, to endure, and to blame ourselves when things go wrong.

In this episode, we sit down with Njeri Migwi founder Usikimye to unpack how deeply this system runs—from the way we silence survivors, to how we excuse violent men as “good guys who made a mistake.”

LET'S BE REAL GUYS....We need to talk... About the questions that come before compassion. About the whispered judgments. About how survivors become suspects in their own stories. In this episode, we unpack the toxic culture of victim blaming—why it persists, how it silences women, and what it means to finally believe survivors without conditions.

Because the truth is: women don’t get assaulted because of what they wore. They get assaulted because someone chose to hurt them. 

In this powerful final part of the episode, we sit down with Dr. Stella Bosire to explore the deep-rooted cultural and religious beliefs that make women feel ashamed for making informed choices about their bodies.

Why is it so hard to talk about reproductive health in African households?
And what happens when culture starts controlling care?

From maternal health to policy gaps and personal stories — this one peels back the layers.
It’s raw. It’s bold. And it’s the convo you didn’t know you needed.

Sis… who lied to us?!

We’re breaking down all the contraceptive myths that STILL shape how women protect themselves — or don’t.
From “the pill makes you infertile” to “condoms ruin the vibe” and everything in between, we unpack why so many of us are scared of contraception and left to figure it out alone.

It’s messy. It’s real. It’s the truth we wish we learned earlier.

When is the right time to talk about sex with teens? Why do so many girls feel clueless? And why are we STILL more scared of a baby than an infection?

Let’s be honest...
Most of us were raised hearing “don’t get pregnant” — but no one ever talked about STIs, pleasure, or protection that actually works.

In this part we’re getting into the fear, confusion, and shame that surrounds sex, pregnancy, and family planning — especially for young women.

In this powerful final part of the episode, we sit down with Dr. Stella Bosire to explore the deep-rooted cultural and religious beliefs that make women feel ashamed for making informed choices about their bodies.

Why is it so hard to talk about reproductive health in African households?
And what happens when culture starts controlling care?

From maternal health to policy gaps and personal stories — this one peels back the layers.
It’s raw. It’s bold. And it’s the convo you didn’t know you needed.

When is the right time to talk about sex with teens? Why do so many girls feel clueless? And why are we STILL more scared of a baby than an infection?

Let’s be honest...
Most of us were raised hearing “don’t get pregnant” — but no one ever talked about STIs, pleasure, or protection that actually works.

In this part we’re getting into the fear, confusion, and shame that surrounds sex, pregnancy, and family planning — especially for young women.

Sis… who lied to us?!

We’re breaking down all the contraceptive myths that STILL shape how women protect themselves — or don’t.
From “the pill makes you infertile” to “condoms ruin the vibe” and everything in between, we unpack why so many of us are scared of contraception and left to figure it out alone.

It’s messy. It’s real. It’s the truth we wish we learned earlier.

What does it mean to raise your voice in a world that keeps telling you to whisper?

Janet Mbugua joins us for a powerful conversation on shame, silence, and why women speaking up about their bodies isn’t just brave — it’s necessary.If you’ve ever felt alone in your health journey, this part is for you. Your voice matters. Now more than ever. 

From being told to ‘keep it together’ to being blamed for our own pain, society loves to shame women into silence. But not here. We’re talking real talk on reproductive health, gender roles, and whether expecting women to cook and clean in 2025 is giving delulu. ”

Wait, WHAT?! This episode gets real real FAST! Did you know that lying down to give birth wasn’t even our idea? In this part, we’re diving deep into the colonial myths, medical half-truths, and harmful ideas that have shaped how women are treated in hospitals and homes across Africa.Birth control, reproductive rights, and the question we should be asking: who gets to decide what happens to our bodies?

What does it mean to raise your voice in a world that keeps telling you to whisper?

Janet Mbugua joins us for a powerful conversation on shame, silence, and why women speaking up about their bodies isn’t just brave — it’s necessary.
If you’ve ever felt alone in your health journey, this part is for you. Your voice matters. Now more than ever. 

From being told to ‘keep it together’ to being blamed for our own pain, society loves to shame women into silence. But not here. We’re talking real talk on reproductive health, gender roles, and whether expecting women to cook and clean in 2025 is giving delulu. ”

“Wait, WHAT?! This episode gets real real FAST! Did you know that lying down to give birth wasn’t even our idea? In this part, we’re diving deep into the colonial myths, medical half-truths, and harmful ideas that have shaped how women are treated in hospitals and homes across Africa.Birth control, reproductive rights, and the question we should be asking: who gets to decide what happens to our bodies?

Imagine if growing food was the next big trend, and farmers were the new celebrities. How would that change the world?Join Zulaikha Patel as we explore the future of farming with Hope Laura, and Wangari Kuria. as they discuss redefining agriculture, from sustainable urban gardening to tech-driven solutions.Discover how young women can inspire communities, empower women and youth, and lead the charge toward a greener, more sustainable future.

Can trash really become treasure? 

Hosted by the vibrant Thando Hlophe, this episode explores the creative ways South African township youth can flip the script on recycling—making it cool, sustainable, and impactful.   Our thrifting queen Sikelelwa shares her hot takes on how thrifting can save the planet from fashion waste while helping you slay in style and the fearless Lethiwe, our future president, is dropping some truth bombs on the importance of sustainable recycling action in our townships.

Isn’t Going Green the Next Big Thing?

Powerful stories of women reshaping the green and blue economy. Nonhlanhla Siwela, along with our vibrant panel, Ayanda and Amani, unravel why young people aren't flocking to the green movement and how to make eco-friendly living the next cool trend.

Hear about the groundbreaking work of Wangari Maathai and Greta Thunberg, who have made waves in the fight for our planet.

Get ready for an Incredible ell-all episode with the phenomenal Ammara Brown on #ThatsWhatSheSaid!

This week, Ammara opens up about her artistic journey, what it was like growing up in a musical family, the challenges she faced, and her triumphs. Our girls Mosa from Park town high and Gcina from the University of Joburg.

Join us as we dive into the African creative industry, addressing the 'starving artist' narrative and uncovering why this is the golden era for African creatives. A timely conversation for anyone looking to get into the creative industry you can't afford to miss this!

Thirsty for change?  Join Zulaikha, Sikelewa, and Gugulethu as they dive deep into the world's water crisis on our new episode, "Liquid Gold"!  This Thursday, we're tackling the big questions: Why is water so scarce? How's climate change affecting our taps? And most importantly, what can we do about it? Don't miss this essential conversation! #LiquidGold #WaterCrisis #ClimateAction

Tired of scrolling through endless "what to wear" videos? Let's talk about something that really matters: YOUR Future! Are you a young woman passionate about making a difference? Discover how you can turn your love for the planet into a killer career. From solar power to sustainable fashion, we're spilling the tea on the hottest climate-smart jobs out there. Let's build a world where young women are at the forefront of change. Hit play and start your journey to becoming a climate queen!

The Future in STEM is undeniably FEMALE

Dive headfirst into the world of STEM with a powerhouse panel of young women! Exploring the challenges young women in STEM have conquered, their bold visions for the future of science and technology, and why crushing societal stereotypes is key to unlocking groundbreaking discoveries.

This episode is an inspiring conversation that celebrates the brilliance, resilience, and incredible potential of young women being the future leaders in STEM

A  'Wild' and wonderful discussion on "Wild Women: Rethinking Wildlife Conservation"! We're diving deep into the power of young women shaking things up and rethinking how we protect our planet. Thando, Lethiwe, and Gcina share their unique insights and innovative strategies for wildlife conservation, emphasizing why women should lead the charge in saving our natural world. 

Explore fun, fresh takes on conservation, from using social media to champion wildlife to practical ways you can get involved.

Can Art Change the World?

Singer-songwriter and Gender Activist Ammara Brown, theatre powerhouse Palesa Khena, resistance poet Tasmiyah Bhamjee, and advocate Boitumelo Kgame take on Art as a form of Non-violent Resistance

inspiring women using various art forms – music, theatre, poetry, and activism – to fight for what's right.

This exciting yet important conversation dives deep into how they use their creativity to challenge injustice, empower communities, and drive positive change.

Powerful performances, inspiring stories, and a conversation that will leave you fired up!

Is your skin unusually dry, making you reapply sunscreen multiple times a day? Even your trusted 10-step routine failing you? (We feel you, sis!) 

This could be a sign of something bigger...  

This episode is all about climate change and how it's messing with the lives of Adolescent Girls & Young Women worldwide. We're talking floods, heatwaves, the whole shebang, and how this affects our school and social life.

Join us to explore the creative ways our TWSS squad is adapting to these challenges.

#ThatsWhatSheSaid!: Breaking Barriers: Thriving in Nontraditional Jobs

With unemployment being such a headache for young people in Africa, it's important that we break out of the norm and find opportunities where we were once told we couldn't. This week's episode of #ThatsWhatSheSaid! is all about breaking glass ceilings! Join Wits medical student and poet Nonhlanhla, aspiring sports journalist Palesa, and the ever-enthusiastic Iviwe as they talk about shattering stereotypes, defying expectations, and proving that women can excel in any field they set their minds to. 

The hosts also chat with trailblazer, Charlene Tuja, the only female photographer at the 2024 WRC Safari Rally in Kenya. Charlene will be sharing her experiences navigating a male-dominated field, how she found her passion in photography and offering up insights and advice for women looking to crush it in nontraditional jobs.

Tune in for a dose of inspiration, a healthy dose of reality, and maybe even a roadmap to thriving in your dream career, no matter the gender norms! Tune in on your preferred streaming platform. #ThatsWhatSheSaid!

Ready for a travel glow-up? This week, Zulaikha, Lazola, and Tasmiyah are here to reimagine eco-tourism.

Get the lowdown on how to be a globe-trotting goodie and find out if your next adventure can change the world. Pack your curiosity and join the conversation—because this trip is about more than just the journey.
We dive into the world of responsible tourism, where community empowerment, cultural preservation, and sustainability take center stage. How can your travel choices make a difference? 

Fast Fashion: Friend or Faux Pas?
Spill the tea, sis! This episode, Thando, Siki, and Beyoncé's actual neighbor (yes, really!) Iviwe dish on the dirty secrets of fast fashion. Dupes seem harmless, right? Think again!
Is it worth the low price tag when you consider the impact on our planet? Do you even care?  Be honest! Let's unpack the true cost (beyond your wallet) of fast fashion.  Join the convo and find out if your closet is full of #FashionFauxPas.

Ever feel like you belong...nowhere? In the first episode of #ThatsWhatSheSaid!, Ammara, Laura, and Lazola, dive deep into the messy, beautiful world of identity and connection.
What does "belonging" even mean in a globalized world? 

The girls unpack the complexities of cultural exchange through art, sparking a conversation about the "colored" debate and the African American versus the African experience.

They explore the concept of a "white African" and chat with a special guest The Amartian, who offers a unique perspective on being Black African without necessarily having black skin.

Get ready for honest takes, shared stories, and insights that will challenge your definition of belonging.