Explore every episode of the podcast That's Not How A Baby Sleeps
| Title | Pub. Date | Duration | |
|---|---|---|---|
| S2E6 The Truth Behind “Gentle” Sleep Training | 17 Oct 2024 | 00:35:18 | |
In this episode, we’re unpacking the term "gentle" sleep training and why it may not be as nurturing as it seems. You’ve probably heard these methods described as kinder, with less crying and more parental involvement. But here’s the truth—many of these approaches still operate under the idea that independent sleep skill are necessary for a good night's rest. We’ll dive into how misattunement happens when caregivers unintentionally misread or inconsistently respond to their baby’s needs, and why focusing on sleep goals over emotional connection can lead to anxiety for both parent and child. Tune in to hear why being attuned to your child's sleep needs & emotional needs—not sleep training with a softer label—is the key to fostering secure, healthy sleep habits. Episodes mentioned in this episode: S1E11: I Regret Sleep Training: How To Mend After The Fact S1E8: Nurturing Sleep & Birth with Blake Stewart Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E5: Supporting Baby's Development: Milestones, Motor Skills, and More with Dr. Bonnie Soto | 10 Oct 2024 | 01:07:46 | |
In this episode, we sit down with Dr. Bonnie Soto, an experienced pediatric physical therapist, to dive deep into baby motor development and what it means for your little one’s overall growth and well-being. Dr. Bonnie, who specializes in treating infants with body tension, oral motor dysfunction, torticollis, and other developmental challenges, answers key questions like: Is it okay for babies to skip milestones like crawling? How do baby containers and babywearing impact development? She also shares valuable insights on birth trauma, body tension, and what red flags could be affecting your baby's sleep. Whether you’re navigating tummy time struggles, car seat aversion, or wondering when to seek professional support, Dr. Bonnie's compassionate and expert advice will help you feel empowered to support your baby's unique journey. Tune in for practical tips, reassurance, and a better understanding of how milestones fit into the bigger picture of your baby’s development. Book 1:1 Support With Dr.Bonnie Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E15: Rest and Reassurance: Maggie's Sleep Journey with Alicia | 13 Jun 2024 | 00:33:56 | |
In this heartwarming episode, we sit down with Maggie, a devoted mom of two, a passionate entrepreneur and former client of Alicia's to delve into her inspiring journey of achieving peaceful sleep without sleep training. Maggie shares her personal experiences and valuable insights, including how she navigated the challenges of sleep with her little ones under Alicia’s compassionate guidance. She discusses the gentle transition away from nursing her oldest to sleep and bed sharing, fostering independence naturally. Maggie also offers her number one tip for new and expecting Mamas to cultivate a supportive community. Additionally, Maggie opens up about how she and her husband started their eco-friendly children's furniture company, Blue Pine Kids, and their commitment to creating sustainable products to support your little ones through the years. Her journey is a testament to the power of trusting your instincts and nurturing your child’s unique needs. Whether you're seeking gentle sleep solutions or inspiration this episode offers a wealth of wisdom and heartfelt advice. Tune in for an empowering conversation that celebrates the beauty of responsive parenting. Follow Maggie On Instagram @bluepinekids Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E14: Navigating Nap Transitions: Newborn Through Toddlerhood | 06 Jun 2024 | 00:35:23 | |
In this episode of That's Not How A Baby Sleeps, we dive into the complex world of nap transitions for babies and toddlers. Whether you’re a first-time parent or experienced caregiver, navigating the ever-changing sleep needs of your little one can be challenging. We share our personal experiences and the knowledge we've gained from supporting countless families through these transitions. Join us for an episode packed with expert advice, real-life experiences, and supportive strategies to ensure your child's nap transitions are as smooth as possible. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni
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| S1E13: Beyond Sleep Training: Kayla’s Story | 30 May 2024 | 00:23:37 | |
In this episode, we sit down with Aleni's client Kayla, a dedicated midwife & loving Mama who shares her personal journey with sleep and her decision to forgo traditional sleep training methods. Join us as Kayla opens up about her experiences, offering a candid look into the challenges and triumphs she faced while navigating her baby's sleep needs. As a midwife, Kayla brings a unique perspective, blending professional insights with heartfelt maternal wisdom. Tune in for an episode filled with compassionate advice, encouraging stories, and practical tips on nurturing your baby’s sleep and trusting your instincts through every stage of motherhood. Follow Kayla on Instagram @motherhoodandmidwifery Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E12: Potty Training: Trusting the Process and Knowing When They're Ready | 23 May 2024 | 00:44:16 | |
In this episode, we dive into the world of potty training with personal experiences, practical advice, and a healthy dose of empathy. Join us as we share our own journeys with our children, discussing what worked, what didn’t, and why each child’s path to potty independence is unique. We’ll break down the research on readiness, debunk common myths, and highlight the importance of trusting your child’s natural development. Tune in for an informative and reassuring conversation that honors both your child's needs and your parenting instincts. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307553/ Check out Alicia's Amazon storefront for her favorite potty training items. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E11: I Regret Sleep Training: How To Mend After The Fact | 16 May 2024 | 00:34:29 | |
In this weeks episode Alicia & Aleni dive into the concerns many parents face after sleep training or even attempting sleep training. We're getting real about what "attunement" really means in the attachment world and laying out some practical steps to heal those moments when we might've missed the mark with our little ones. Join us for some heartfelt chats where we tackle the worries many families face about potentially straining their bond through sleep training. Plus, Alicia opens up about her own journey with sleep training my firstborn and how she shifted gears to focus on the relationship afterward. Check our Michelle from Babies & Brains' post about "Repairing after sleep training" Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E10: From Exhaustion to Empowerment: Kasey's Sleep Without Sleep Training Journey | 09 May 2024 | 00:52:06 | |
Join us as we sit down with our former client, Kasey, to delve into her journey towards better sleep with her son. Kasey shares her experiences from the challenging newborn days, where she navigated her son's oral ties, to the transformative journey through our 6-week Sleep Without Sleep Training program when her son was 9 months old. Discover how Kasey went from the exhaustion of 4-5 wake-ups a night to a more manageable 1-2 wake-ups while working together. Listen as she candidly discusses the process of night weaning and the impact it had on her son's sleep patterns. Throughout our conversation, Kasey shares invaluable insights into understanding her child's unique sleep needs and how our program empowered her to navigate those needs with confidence over the past year. Tune in to gain inspiration and practical tips for nurturing healthy sleep habits without traditional sleep training methods, and learn how you too can embark on a journey towards peaceful nights and well-rested days. Kasey's vintage jewelry company: @sundayvintagejewelry https://sundayvintagejewelry.com/ Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E9: Parenting Solo & Navigating Your First Night Away | 02 May 2024 | 00:33:08 | |
In this week's episode Alicia & Aleni dive into the struggles of parenting solo as Alicia shares her own strategies for difficult bedtime routines & just navigating parenting in general alone. Aleni shares her tips for bridging separation when you are leaving your little one overnight for the first time with other caregivers. Join us as we normalize the struggles of parenting solo & provide you with actionable tips for navigating your well deserved, guilt free break as busy Mama. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E8: Nurturing Sleep & Birth with Blake Stewart | 25 Apr 2024 | 00:56:31 | |
In this week's episode we sit down with former client, content creator & birth doula Blake Stewart who opens up about her personal journey with her little one's sleep challenges before we teamed up. Blake shares her candid experience with sleep solutions that promised gentleness but missed the mark, highlighting how these attempts felt out of sync with her Mama instincts. As a birth doula, Blake offers invaluable advice for expectant moms, emphasizing the importance of tuning into your own instincts when it comes to your baby’s sleep as well as your birth experience. Follow along with Blake on Instagram & TikTok @blakealexiss If you are an expecting Mama & local (Orlando, Florida) you can find Blake @wonderbirth.co on Instagram Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E7: Embracing Big Emotions: Nurturing Toddler Tears | 18 Apr 2024 | 00:49:42 | |
In this episode, Alicia & Aleni dive deep into the world of supporting big toddler emotions. We explore the importance of nurturing emotions, understanding the adaptation process, and why supported tears are healthy for our little ones' emotional development. Discover practical tips on how to navigate your own triggers and work on self-growth to better support your child's emotional journey. Tune in for a heartfelt discussion that empowers parents to embrace the beautiful messiness of toddlerhood with empathy and grace. Check out our gentle weaning episode here Take this free attachment quiz Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E6: Decoding Toddler Sleep: From Night Wakes to Nap Strikes | 11 Apr 2024 | 00:54:44 | |
In this episode we're diving headfirst into the world of toddler sleep—a topic that leaves many parents searching for answers and reassurance. From understanding the nuances of nighttime awakenings to navigating the complexities of sleep regressions, this episode is a comprehensive guide designed to demystify the sleep patterns of toddlers and offer practical advice for weary parents. In this enlightening discussion, we cover the essential topics every parent wonders about:
Download our free bedtime battles blueprint Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E4 Understanding Temperament: How Your Baby’s Personality Affects Sleep | 03 Oct 2024 | 00:45:15 | |
In this episode, we’re diving into a topic that can really change how you approach sleep—your baby’s temperament. Every child is unique, and their personality plays a big role in how they navigate sleep. From easy-going sleepers to highly sensitive little ones, we’ll explore how different temperaments affect everything from bedtime routines to sleep transitions. We’ll share tips on how to create the perfect sleep environment based on your child’s temperament and how to adjust your approach if your child is more intense, sensitive, or active. Aleni and I will also talk about our own experiences, how our children's temperaments shaped their sleep habits, and the importance of meeting them where they are. You’ll leave this episode with practical strategies for supporting your child's sleep based on their unique needs, plus some reassurance that sleep struggles are not a reflection of your parenting. Tune in and learn how understanding your child’s temperament can lead to more peaceful nights for the whole family! Lovevery Bedtime Routine Cards: “The Helper Kit” Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E5: Gentle Parenting: Raising Snowflakes? | 04 Apr 2024 | 00:47:48 | |
In this episode of That's Not How a Baby Sleeps, Alicia & Aleni dive deep into the heart of gentle parenting, shedding light on what it truly means to embrace this compassionate and understanding approach to raising children. Join us as we explore what gentle parenting truly means, setting the record straight on common misconceptions and revealing how this approach differs fundamentally from other parenting styles. We dive into the research & unpack what the evidence really says about the outcomes of gentle parenting versus more traditional methods. From emotional intelligence and resilience to self-discipline and empathy, learn how gentle parenting is preparing children for the "real world" in ways that may surprise you. Hear our own stories of parenting struggles and successes, offering a candid look at the challenges and joys of committing to a gentler path. We tackle head-on the criticism of raising "snowflakes" and discuss how gentle parenting actually equips children with the strength and self-awareness needed to navigate life's challenges. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E4: Normal Infant Sleep: The First 12 Months | 28 Mar 2024 | 00:33:22 | |
In this episode we help parents navigate the often unpredictable seas of nighttime feedings, nap schedules, and the elusive quest for uninterrupted sleep. Whether you're seeking reassurance about frequent wake-ups, or curious about what's considered normal in the realm of infant sleep, we've got you covered. Join us as we delve into the intricacies of baby sleep patterns with our gentle approach, steering clear of traditional sleep training methods. We'll explore what to expect during those precious first 12 months—from the newborn haze to the developmental leaps that can turn your baby's sleep upside down. Learn the signs of healthy sleep development, discover red flags that indicate it may be time to seek support from a healthcare provider. Whether you're dealing with the 4-month sleep "regression", wondering when daytime naps consolidate, or curious about how feeding impacts sleep, this episode is a treasure trove of reassurance and evidence-based advice. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Access the replay of our "Sleeping Solo" webinar Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses or webinars here Book a FREE 20 minute clarity call here Check out our free resources here (Including our 4 month survival guide, wake window sleep science guide & early bird guide) | |||
| S1E3: Drowsy But Awake: The Key To Independent Sleep For Your Baby Or Toddler?? | 21 Mar 2024 | 00:32:50 | |
Is drowsy but awake really the key to a good nights sleep for your baby or toddler? We are diving deep into probably one of the biggest pieces of baby sleep advice that Moms receive. Whether you're a first-time parent or a seasoned caregiver, this episode is sure to offer a fresh perspective on nurturing your child's sleep without compromising on comfort or connection. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E2: Gentle Weaning | 14 Mar 2024 | 00:57:15 | |
In this gentle weaning episode, we share our very own weaning story. Through our personal narrative, we'll explore the intricacies of daytime and nighttime weaning, guiding you through the nuances of easing your little one away from nursing, especially as they drift off to dreamland. In this episode, we unfold the layers of our journey, discussing how we navigated the big emotions—both ours and our child's—that surfaced during this transition. We'll offer insights into creating a nurturing environment that supports your child through these changes. Connect with Cinthia Scott RD IBCLC on Instagram @the.baby.dietitian Purchase the book "Loving Comfort" here Link for the indoor sensory swing Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E1: Welcome! Intro Episode | 07 Mar 2024 | 00:27:34 | |
In this episode Alicia & Aleni share about their own parenting journeys with normal infant & toddler sleep as well as their certifications in infant & toddler sleep. They talk about their own experiences with sleep training & how that led them to their current beliefs and values around baby and toddler sleep. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E3 Newborn Essentials: What You Really Need for Sleep, Breastfeeding & Support | 26 Sep 2024 | 00:45:05 | |
In this episode, we dive into our personal newborn must-haves, focusing on the essentials for sleep and breastfeeding that helped us navigate those early days with our little ones. But it’s not just about the stuff— we also open up about the postpartum support we leaned on, which we believe is just as important (if not more!). From creating a cozy sleep space to surrounding yourself with the right people and resources, we’re here to help you feel more prepared and supported on this journey. Join us for a heart-to-heart on what truly makes a difference in those precious newborn months. Links for everything mentioned in this episode: Portable white noise machine US Link CAD Link Halo Bassinet US Link CAD Link Safe Infant Sleep CAD Link US Link Sleep Sack Loulou Lollipop Use code ALICIA15 for 15% off Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E2: Melatonin for Kids: What You Need to Know | 19 Sep 2024 | 00:23:17 | |
In this episode, we’re diving into the world of melatonin as a sleep aid for children. We'll explain what melatonin is, how it works in the body, and why it’s become a popular over-the-counter option for parents trying to manage their child’s sleep struggles. But is it really safe for kids? We’ll explore some of the concerns surrounding its use, including the potential impact on puberty, the risks of overdosing, and how it might simply mask the real issues behind sleep difficulties. Drawing from Alicia's personal experience and professional opinion, we'll share when melatonin might be helpful, when it’s not, and some alternative approaches that can lead to better, more sustainable sleep for your little one. Whether you’ve used melatonin in the past or are curious about it, this episode will help you understand the bigger picture when it comes to improving your child’s sleep naturally. Studies/references cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362935/ https://www.health.harvard.edu/blog/new-advice-on-melatonin-use-in-children-202210062832 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E1 Summer Recap: Sleep Schedules, Potty Training, and Big Emotions | 12 Sep 2024 | 00:50:05 | |
We’re back! After taking the summer off, Aleni and I are catching up on all the things—parenting wins, challenges, and everything in between. In this episode, we share how we got our kids’ sleep schedules back on track for school and daycare (because, let’s be honest, summer throws everything off!). I’ll also dive into how I navigated a potty training regression with my toddler, our experience handling our first night terror with our youngest, and how we managed those BIG emotions that seem to come with the summer heat. You’re not alone in these struggles, and we’ve got some real talk and supportive tips to share. Grab your coffee (or tea!) and join us for a conversation that’ll make you feel seen, supported, and ready to tackle whatever comes next! 💛 Weighted toddler blanket US Link, CAD Link Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E19 The One With The Husbands: Getting Dad's Perspective | 11 Jul 2024 | 01:16:26 | |
In this hilarious episode, Alicia and Aleni sit down with their husbands to delve into the unique experiences of fatherhood, especially when it comes to navigating baby sleep. Listen in as the husbands share their candid thoughts on supporting each other during those challenging, sleepless nights, and the impact of baby’s sleep on their own sleep and daily routine. They also discuss sharing parenting duties, handling disagreements about sleep strategies, and seeking help from family or friends regarding baby sleep. This episode offers a refreshing perspective on balancing fatherhood with work and life, along with changes in their relationship with their partner since becoming a father. They open up about navigating changes in their intimate relationship and the impact of bed sharing. This is a must-listen for anyone looking to understand the dynamics of parenting from a father's perspective, whether you're a new dad, a seasoned parent, or just curious about the fatherly experience. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E18 Empowering Moms with Chiropractic Care: Interview with Dr. Sarah Shepherd | 04 Jul 2024 | 00:39:07 | |
In this enlightening episode, we sit down with Dr. Sarah Shepherd to explore the transformative benefits of chiropractic care for Moms and babies. We dive deep into how chiropractic care can be a game-changer during pregnancy and postpartum, addressing common misconceptions and highlighting the key issues it can alleviate. We also discuss why parents might seek chiropractic care for their little ones, especially after procedures like oral tie releases. From colic to sleep issues, discover how chiropractic care can effectively address specific conditions in babies, promoting their overall well-being. We address common concerns parents have about chiropractic care for their babies, reassuring them about the gentle and safe techniques used. This episode is packed with compassionate, supportive, and educational content designed to empower you to make informed choices about chiropractic care for you and your baby. Tune in and discover how this holistic approach can enhance your journey through motherhood. Follow along with Sarah on Instagram @drsarahshepherd Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E17 The One About Attachment | 27 Jun 2024 | 00:42:58 | |
In this episode, we explore the vital role of attachment in your child's emotional development & sleep. We introduce you to what attachment is and its stages, as outlined by Dr. Gordon Neufeld & the importance of attachment coming above peer attachments. We'll discuss strategies to strengthen parent-child attachment & the connection between attachment and sleep, including how a caregiver's presence influences nighttime awakenings. Join us to understand how fostering secure attachments can support your child's emotional health and well-being. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S1E16: Navigating Bedsharing: Your Questions Answered | 20 Jun 2024 | 00:32:48 | |
This week, we're diving deep into one of the most intimate and nurturing sleep arrangements—bedsharing. We’ve gathered all your burning questions about bedsharing, and we’re here to provide you with evidence-based answers, practical tips, and supportive advice. Join us as we explore: ✨ When you should stop bedsharing—what does the research say? ✨ How to gradually transition away from bedsharing in a gentle, supportive manner. ✨ Strategies for those times when bedsharing isn’t possible, but your baby struggles to sleep alone. ✨ The right time to introduce a floor bed and how to make the switch seamlessly. ✨ Recommendations for bedsharing with siblings, ensuring everyone gets the rest they need. Whether you're currently bedsharing or considering it, this episode is packed with valuable insights to help you make informed and confident choices for your family's sleep. Tune in to learn how to create a safe, secure, and nurturing sleep environment for your little ones, fostering independence naturally and lovingly. Dr. James Mckenna Bed Sharing Guidelines Side By Side Slumber: Free Side Car Crib Guide Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E19 Meeting Your Child Where They Are: Ditching The Sleep Rules | 06 Feb 2025 | 00:32:35 | |
There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep. Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common misconception that sleep routines should be set in stone, the reality that sleep is not linear, and why big life changes might be the reason for your recent sleep struggles. If you’ve ever felt stressed about changing a sleep association or worried you were “doing it wrong,” this episode is for you. Let’s take the pressure off and embrace a more flexible, responsive approach to sleep. 💛 Favorite Creators for Sensory Input: Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E18 Preparing for Parenthood: The Conversations You & Your Partner Need to Have Before Baby Arrives | 30 Jan 2025 | 00:34:00 | |
Bringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support. In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal when it comes to infant sleep, how newborn development impacts sleep patterns, and why it’s crucial to get on the same page about night wakings, feedings, and supporting each other through the exhaustion. Because let’s be real—no one functions well on zero sleep, and feeling like the entire mental and physical load of parenting falls on you? That’s a fast track to resentment. Let’s talk about how to set realistic expectations, communicate your needs, and create a plan that actually works for your family. The Nurture Revolution by Greer Kirshenbaum Safe Infant Sleep by Dr. James Mckenna Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses | |||
| S2E9 Raising Securely Attached Kids & Having Self Love With Crystal Hardstaff | 07 Nov 2024 | 01:01:40 | |
In this heartfelt episode, we sit down with Crystal, a Registered Counsellor and the voice behind The Gentle Counsellor, to explore the profound impact of Attachment Theory on parenting and the essential role of self-love in raising secure, confident children. Crystal shares her journey into Perinatal Mental Health and Attachment Theory, shaped by her own experiences as a mom and her passion for supporting families. Together, we break down what it truly means to practice authoritative parenting—setting boundaries with warmth, empathy, and respect. Crystal guides us through common misconceptions about attachment, revealing how a secure foundation early on can shape a child’s self-worth, relationships, and resilience. She also offers compassionate advice for parents working through their own attachment histories, emphasizing the transformative power of self-love and mental well-being in the parenting journey. Whether you're new to Attachment Theory or looking for ways to nurture both yourself and your children, this episode is packed with practical insights, gentle reminders, and affirmations that you’re already doing so much for your child’s growth. Tune in for a nurturing conversation full of tips on fostering secure attachment, prioritizing mental health, and modeling self-compassion—no matter where you’re starting from. Connect with Crystal on Instagram Connect with Crystal on TikTok Purchase one of Crystals Children’s Books Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E8 Hourly Wake-Ups: Red Flags and When To Look Deeper | 31 Oct 2024 | 00:36:13 | |
In this episode, we dive into a question many parents find themselves asking in the early hours: "Why is my baby waking up every hour?". While hourly wake-ups can sometimes be a normal part of development, they can also signal underlying issues that may need extra attention. We’ll explore some of the potential reasons behind frequent waking, from the typical challenges like teething pain and progressions in development to more complex red flags, including feeding difficulties, reflux, and undiagnosed oral ties, iron deficiency, allergies, body tension, and what signs to watch for. Join us as we unpack these often overlooked causes of disrupted sleep in infants and toddlers, helping you navigate the path to more restful nights. Study mentioned regarding iron and breastmilk Episode’s mentioned in this episode: S2E5: Supporting Baby's Development: Milestones, Motor Skills, and More with Dr. Bonnie Soto S1E18 Empowering Moms with Chiropractic Care: Interview with Dr. Sarah Shepherd Lucky Iron Fish: US Link CAD Link Tiny Health Gut Test: Use the code ALICIA for $20 off Free To Feed Allergy support: Use the code Aliciadyshon for 10% off The breathe institute directory-Preferred providers for oral ties. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E7 17 Diapers: Postpartum Survival, Mom-Shaming, and the Power of Vulnerability | 24 Oct 2024 | 00:30:36 | |
This week, we dive into the viral moment that sparked a wave of conversation among moms everywhere. It all started when Hannah, a newly postpartum mom of two, shared a raw, unfiltered video of herself collecting 17 diapers scattered around her home after a long day of solo parenting. What followed was a flood of harsh, judgmental comments in the thread, shaming her for not "having it together." In this episode, we talk about our own postpartum experiences, the reality of being in survival mode, and why what we see online is only a tiny glimpse of someone's life. You never know what someone is really going through—whether it's birth trauma, postpartum depression, anxiety, or a complete lack of support. We'll unpack the harmful effects of mom-shaming and share how this viral moment unexpectedly turned into a beautiful movement of support, as other moms began sharing their own “17 diapers” stories. From postpartum mental health struggles to the pressure of keeping up a perfect image, this episode is a reminder that moms need more support, not more criticism. Tune in for an honest conversation that highlights the importance of vulnerability and community during one of the most challenging times in a parent's life. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E17 Cracking the Code on False Starts: Why They Happen and How to Fix Them | 23 Jan 2025 | 00:27:21 | |
False starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts. But we don’t stop there—we’re sharing practical, attachment-focused tips to help you navigate this challenge while staying responsive to your little one’s needs. If false starts have left you feeling stuck or questioning what’s going on, this episode will give you clarity and strategies to gently support your child toward more restful evenings. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here | |||
| S2E16 Finding Your Village: Navigating Mom Friendships, Community, and Unexpected Chaos | 16 Jan 2025 | 00:46:52 | |
In this episode, we’re getting real about the highs and lows of motherhood friendships. We’re chatting about the challenges of making new mom friends, how to navigate old friendships when parenting styles differ—or when friends don’t have kids at all—and why building a supportive community matters so much. Aleni shares all about her in-person monthly mom meet-up and how that space has become a lifeline for connection. Plus, I open up about my thoughts on hosting live events in my own area to bring more moms together—and the unexpected chaos of rushing my youngest to the ER after she decided to shove a crystal up her nose. Motherhood is messy, beautiful, and sometimes a little wild, but you don’t have to go through it alone. Let’s talk about finding your village and leaning into the support we all deserve. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here | |||
| S2E15 Holiday Chaos & Catching Up: Sleep, Sickness, and Staying Up Late | 09 Jan 2025 | 00:46:32 | |
In this laid-back catch-up episode, Alicia & Aleni reflect on the whirlwind of the holiday season and how it impacted their kids’ sleep schedules. From navigating the inevitable illnesses that seem to tag along with winter festivities to the balancing act of New Year’s traditions and letting the kids stay up late, we’re diving into it all. Plus, they sprinkle in some random but relatable mom-life moments that are sure to make you laugh, nod along, or breathe a sigh of relief. Grab your coffee or cozy up in bed for this candid conversation—you won’t want to miss it! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E14 Counterwill in Toddlers: Understanding Resistance and Leading Through Connection | 12 Dec 2024 | 00:36:56 | |
Have you ever asked your toddler to put on their shoes, only to be met with a firm “no” or outright refusal? You’re not alone. In this episode, we’re diving into Dr. Gordon Neufeld’s concept of counterwill—a developmentally normal, instinctive response to feeling controlled. Counterwill isn’t defiance for the sake of defiance; it’s a protective mechanism that helps toddlers assert their autonomy while preserving their psychological boundaries. We’ll explore why this behavior shows up most strongly during toddlerhood and how it’s tied to attachment. You’ll learn practical, connection-based strategies to navigate these moments, from playful approaches to respecting your child’s autonomy with simple choices. By shifting from control to connection, you can turn resistance into cooperation while fostering a deeper bond with your child. Plus, Alicia shares a little weekend magic as she recounts taking her six-year-old to Taylor Swift’s Final Eras Tour Tune in for practical advice, relatable stories, and a reminder that parenting isn’t about perfection—it’s about leading with love. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E13 The Santa Dilemma: Finding the Magic That Works for Your Family | 05 Dec 2024 | 00:37:49 | |
The holidays are here, and with them comes one of the most debated parenting decisions: What do we do about Santa? In this episode, We're sharing our approach to the Santa tradition, how we handle the “Is Santa real?” question, and why it’s okay if your choices look different from ours. We’ll talk about balancing the magic of the season with honesty, teaching kids to respect other families’ traditions, and focusing on the bigger picture of connection and generosity during the holidays. Whether you’re all in on Santa, opting out, or somewhere in between, this episode is all about trusting your instincts and creating traditions that feel right for your family. Grab a cozy drink and join me for this fun and heartfelt holiday chat! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni
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| S2E12 Boundaries, Babies, and the Holidays: Responding to Unsolicited Advice | 28 Nov 2024 | 00:44:36 | |
The holidays are a time for joy and connection—but they can also come with a side of unsolicited advice from well-meaning family members. In this episode, we tackle common comments like, “Why don’t you just let them cry it out?” or, “You’re still nursing to sleep?” and share strategies for handling them with confidence and grace. We’ll explore why these comments can feel so triggering, how to understand family perspectives, and practical ways to set boundaries while keeping the holidays peaceful. From gentle comebacks to creating safe spaces for your family’s needs, this episode is packed with tips to help you trust your parenting instincts and keep the focus on what really matters—making memories with your little ones. Tune in for insights, humor, and a reminder that you don’t owe anyone an explanation for your parenting choices. Let’s make this holiday season joyful for everyone! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E11 Postpartum Healing Through Nourishment: With Holistic Nutritionist Teri-Ann | 21 Nov 2024 | 01:04:09 | |
Many new moms struggle with feeling disconnected from their bodies postpartum. In this episode, we’re joined by holistic nutritionist Teri-Ann, who specializes in supporting postpartum moms on their journey to healing and balance. Together, we unpack the role of nutrition in overcoming postpartum depletion, managing sugar cravings and energy crashes, and shifting the focus from weight loss to true nourishment and recovery. Teri-Ann shares her insights on essential nutrients for healing, practical tips for breastfeeding moms, and how food can be a powerful tool in supporting mental health, especially for those navigating postpartum anxiety or depression. Plus, she offers advice for partners and family members on how they can help support new moms nutritionally with simple, go-to meals. Feeling overwhelmed? Teri-Ann breaks it down with one small, impactful change moms can make today to start feeling more supported and balanced. She has also included her free meal guide designed specifically for new moms! Grab a copy of her FREE Meal Guide for New Moms Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E10 Real Talk: Bedtime Battles, Schedule Shifts and Ways We Make Parenting Easier | 14 Nov 2024 | 00:31:56 | |
In this week's episode, We take a break from the usual deep dives to catch up on the real-life challenges and wins we are experiencing as parents. We get honest about recent bedtime battles, how the time change has thrown off our kids' schedules, and the small but impactful strategies we use to stay on the same page with our partners through weekly parent meetings. We also share when our kids finally started consistently sleeping through the night and the creative ways we fill up our kids' emotional "cups." Tune in for a candid, relatable conversation filled with laughs, insights, and the little things that make parenting just a bit easier. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E39 Sensory Needs & Sleep: A Conversation with Pediatric Occupational Therapists | 26 Jun 2025 | 00:31:27 | |
In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus. We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays such a big role in supporting both daytime and nighttime rhythms. Bailey and Claire also share practical strategies parents can try at home, how to support children who struggle with transitions (like bedtime), and offer gentle, empowering guidance for when things feel especially hard. Whether your child is a high-energy sensory seeker or more sensitive to their environment, this episode will help you feel more equipped and more compassionate — toward your little one and yourself. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E38 Summer Sleep & Travel: Our Plans and How We Handle Sleep | 19 Jun 2025 | 00:25:09 | |
In this episode, we’re sharing our summer plans — including a few camping trips with the kids — and how we’re navigating sleep along the way. Whether you’re planning a big family vacation, a weekend in a tent, or just feeling a little nervous about sleep routines shifting during the summer, this episode is full of gentle, realistic tips to help. We talk about how we approach travel sleep (without rigid schedules or stress), what we pack to help our kids feel secure in new environments, and why connection always matters more than perfection. You'll also hear practical advice for handling jet lag, new sleep spaces, camping naps, and supporting sensitive sleepers while you're away. If summer has you questioning whether your child’s sleep will survive the season, this episode will remind you: it’s okay for sleep to look a little different — you can still have fun, support your little one, and get through it together. Mentioned in this episode: Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E29 Rebeka’s Story: Sleep, Mental Health, and Motherhood | 17 Apr 2025 | 00:34:49 | |
In today’s episode, we are joined by Rebeka—former client, mental health counselor, and mom to a spirited two-year-old—for a truly heartfelt conversation about navigating baby sleep without sleep training. Rebeka shares her personal journey with her daughter's sleep, what those early sleepless months looked like, and how she made the choice to parent through connection even when things felt incredibly hard. We talk about what surprised her most about doing this work without sleep training, what she’s carried with her into other parts of parenting, and the emotional shifts that happened along the way. As a counselor who supports individuals in the perinatal period, Rebeka also brings in her professional lens to talk about the mental load so many parents carry—especially when it comes to sleep. She reflects on how her own work impacted her parenting journey, and how her understanding of attachment and co-regulation deepened through lived experience. If you’re in a tough season right now, or feeling like you're the only one still supporting your child to sleep—this episode is the reminder you need that you're not alone. There is another way, and it doesn’t mean going against your instincts. Grab a cozy drink, take a deep breath, and come join us in this honest and encouraging chat. ❤️ Resources Shared By Rebeka: Blog Post written by Rebeka on Postpartum Depression & Anxiety Podcast Episode: Protecting Maternal Sleep Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E28 When Only One Parent Wants to Sleep Train: An Honest Conversation with Our Husbands | 10 Apr 2025 | 01:16:56 | |
Let’s be real—navigating baby sleep as a couple can feel really complicated when you’re not on the same page. In this episode, we brought on our husbands for a candid conversation about what happens when one parent wants to sleep train… and the other doesn’t. We asked them the hard questions—“Do babies need to learn to self-soothe?” “Isn’t picking them up all the time creating bad habits?”—and let them share their honest thoughts and concerns. We also reflected on our own experiences—what those early disagreements around sleep looked like, and how we worked through them without resentment. This episode is for any parent who feels stuck between wanting to protect connection and feeling the pressure to just do something to fix sleep. We unpack what’s really behind the desire to sleep train & talk about how to respond when you don’t agree and how to hold your boundaries without taking on all the night duties alone. Because sleep is a family issue—not just “Mom’s job.” Whether you’re the partner saying “no thanks” to sleep training, or the one feeling unsure of what else to do—this one’s for you. Supporting your baby doesn’t mean doing it all alone, and choosing connection doesn’t mean chaos forever. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E27 Toddler Bedtime Battles: Why It’s Happening & What Actually Helps | 03 Apr 2025 | 00:30:44 | |
If bedtime feels like a never-ending struggle—requests for water, a million stall tactics, and a toddler who suddenly needs one more hug—you’re not alone. Toddler bedtime battles are real, and there are good reasons why they happen. In this episode, we’re breaking down why toddlers struggle with separation at night, how boundaries shape bedtime, and what role sensory needs and nervous system regulation play in settling to sleep. We’ll also talk about the difference between overtired and under tired toddlers and how to find the right balance for your child. The good news? There are simple shifts that can make bedtime feel smoother and more connected. We’re sharing actionable tips you can start using tonight to help bedtime feel less like a battle and more like a bonding experience. If you’re looking for more support, check out Aleni’s Bonded Bedtime Guide for a deep dive into bedtime struggles and solutions. Let’s make bedtime easier—for both you and your little one. 💛 Mentioned in this episode: Lovevery 2YR Helper Kit-Routine Cards Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E26 Developing Sleep Associations With Other Caregivers | 27 Mar 2025 | 00:27:35 | |
Does your child insist that only one parent put them to bed? You’re not alone! Bedtime is a vulnerable time, and children often cling to the parent they associate most with comfort and sleep. But this preference isn’t rejection—it’s simply an attachment pattern built through routine. The good news? Attachment is flexible, and with patience, children can build trust and comfort with both caregivers at bedtime. In this episode, we’ll explore a gentle, connection-based approach to introducing another caregiver into the bedtime routine—without forcing it or causing distress. We’ll discuss why children develop strong bedtime preferences, small steps to ease into shared bedtime responsibilities, and how a predictable routine can help kids feel safe regardless of who is putting them to sleep. We’ll also talk about strengthening connection outside of bedtime to make transitions smoother and why it’s okay if each parent has their own way of settling a child to sleep. If bedtime has become a one-parent job in your home and you’re looking for a gradual, attachment-focused way to help your child adjust, this episode is for you. Tune in for practical, reassuring guidance to help your child feel safe, secure, and supported as they learn to embrace bedtime with both parents. Mentioned in this episode: Match making: Learn more here. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E25 Adding Baby Number 2: The Emotional & Practical Shift | 20 Mar 2025 | 00:50:01 | |
Going from one child to two is a massive shift—for everyone. Your firstborn, your new baby, and you are all adjusting, and it’s okay if it feels overwhelming. You might find yourself grieving the one-on-one time you had with your firstborn while also feeling immense love for your new baby. The guilt, the exhaustion, and the sibling jealousy are all normal parts of this transition. In this episode, we’re unpacking the emotional and logistical challenges of adding a second child and offering real, practical support to help you navigate this season. We’ll talk about how to prepare your firstborn before the baby arrives, including age-appropriate ways to introduce the idea of a sibling and ways to keep your bond strong. We’ll also dive into the early weeks—how to validate big emotions, create simple moments of connection, and manage sleep with two kids (yes, it’s possible!). From balancing bedtime to finding ways to entertain a toddler while caring for a newborn, we cover the realities of this transition without sugar coating the hard parts. And because we know every family’s situation is different, we’re answering listener questions about co-sleeping with two, keeping your firstborn’s sleep routine intact, dealing with sibling jealousy, and knowing when to pick your battles. This transition is hard, but it won’t always feel this way. Give yourself grace, lower the bar, and remember—love and connection matter more than perfection. You’ve got this. 💛 Download Alicia’s Side By Side Slumber Guide to set up a sidecar crib Episodes mentioned: S2E24 Siblings & Sleep: Room Sharing, Bed Sharing, and Making It Work S1E9 Parenting Solo & Navigating Your First Night Away S1E16 Navigating Bedsharing: Your Questions Answered Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E24 Siblings & Sleep: Room Sharing, Bed Sharing, and Making It Work | 13 Mar 2025 | 00:29:26 | |
Thinking about having your kids share a room—or even a bed? While sibling room sharing can be a beautiful bonding experience, it also comes with its own set of challenges. In this episode, we’re diving into everything you need to know about making the transition as smooth as possible. We’ll discuss when and how to introduce room sharing based on age, development, and family space, as well as key safety considerations, including AAP recommendations and the Safe Sleep 7. We’ll also cover practical tips for setting up a safe and functional sleep space for multiple kids, managing bedtime routines, handling night waking, and preventing disruptions. Plus, I’ll be sharing my personal experience with my daughters sharing a bed—what worked for us, what we had to adjust, and how we made it a positive experience for everyone. Whether your little ones are just starting to share a room or you're wondering if bed sharing is an option, this episode will give you the tools and confidence to create a setup that works for your family. Because at the end of the day, sleep solutions should feel good for everyone—not just fit into a one-size-fits-all mold Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia | |||
| S2E23 Independent Sleep for Older Kids: A Gentle & Attuned Approach (+ Spring Forward Tips!) | 06 Mar 2025 | 00:38:02 | |
Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxiety, and connection needs. We’ll also share a gradual, attachment-based approach to easing into independent sleep, gentle strategies for handling night wakings and bedtime anxiety, and the importance of flexibility, reassurance, and meeting your child where they are. Plus, we’re covering everything you need to know to help your child adjust to the upcoming time change this weekend. Spoiler: This one’s way easier than the fall time change! If bedtime is feeling like a struggle, or you’re just looking for a way to support your child in sleeping more independently while still honoring their attachment needs—this episode is for you. ❤️ Check out Aleni’s Bonded Bedtime Guide here Check out Dr.Deborah Macnamara’s tips for bridging bedtime separation here Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E22 Early Morning Wake-Ups: Why They Happen & How to Shift Them | 27 Feb 2025 | 00:22:44 | |
If your little one is waking before 6 AM and you’re running on fumes, you’re not alone! In this episode, we’re diving into early morning wake-ups—what causes them, when they’re biologically normal, and how to shift them when they’re not. We’ll explore how circadian rhythms impact early wake-ups and environmental factors that may be contributing to your early morning wake up call. We’ll also break down the role of daytime sleep, looking at both under-tiredness and overtiredness, and how adjusting naps and wake windows can help build the right amount of sleep pressure. If you’ve been struggling with early mornings and aren’t sure how to make a change, this episode is for you. We’re breaking it all down so you can support your little one in getting more restful sleep—without sleep training. 💛 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E21 Split Nights: Why Your Baby Is Awake for Hours & How to Fix It | 20 Feb 2025 | 00:22:05 | |
Have you ever found yourself rocking, bouncing, or pleading with your baby or toddler to go back to sleep at 2 AM—only for them to be wide awake for hours? That’s called a split night, and while they can be a normal part of development, they can also become a frustrating pattern if sleep pressure isn’t balanced properly. In this episode, we’re breaking down everything you need to know about split nights. We’ll talk about why they happen, including how too much daytime sleep can lead to long wake-ups in the middle of the night, and why an early bedtime might be making things worse. We’ll also help you figure out whether your child’s last wake window is long enough to build the sleep pressure they need to get through the night. If split nights are making you question everything about your child’s sleep, this episode will give you the reassurance and practical tips you need to find a rhythm that works for your family. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E20 Baby Reflux 101: A Holistic Approach with Aine Homer, The Baby Reflux Lady | 13 Feb 2025 | 01:03:48 | |
Is your baby struggling with reflux, constant spit-up, or unexplained discomfort? You’re not alone. Reflux is often dismissed as “just a phase” or colic, leaving parents feeling helpless and exhausted. But what if there’s more to the story? In this episode, we sit down withAine Homer, The Baby Reflux Lady, to dive deep into the root causes of baby reflux and how to support your little one holistically. Aine shares her expert insights on the different types of reflux, how to recognize the signs, and what might be contributing to your baby’s discomfort. We explore how birth trauma, feeding mechanics, and gut health can all play a role, and why medications like PPIs aren’t always the best solution. Instead of just masking symptoms, Aine walks us through practical, holistic strategies to help relieve reflux naturally. We also discuss how reflux impacts sleep and what parents can do to navigate those challenges with more ease. If you’ve ever been told to “just wait it out” but know in your gut that something more is going on, this episode is for you. Tune in for an empowering conversation that will help you get to the root of your baby’s discomfort and find real, lasting relief. 🎧 Follow along with Aine on Instagram Snag a copy of her Free Symptom Tracker Purchase her book “The Baby Reflux Lady’s Survival Guide” Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||