Are you nervous to speak up and use your voice?

The cost of staying quiet is far greater than the risk of speaking up.

In this episode, the finale of the season, I take you through the 4 big bad costs of staying quiet:

1. It's bad for your mental and physical health.

2. It's a brick wall in your career.

3. It can sabotage the success of your children.

4. Perhaps worst of all, staying quiet can lump you with a death bed regret.

Connect with me on Instagram @thatvoicepodcast @sallyprosservoice 

🎤 Come to a SPEAK UP FOR YOUR BUSINESS WORKSHOP.

🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA (secret code drop to see who's in the show notes - MAGNETIC)

📖 FREE EBOOK - What to Say When You Don't Know What to Say

📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket

💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can become a visible (and audible) force in your field. FREE 45 MIN 1:1 when joining in April 2025.

Your voice is more valuable than you know!

To celebrate WORLD VOICE DAY (April 16) I've invited fellow voice coach Rachel Pietsch to help you learn more about your wonderful voice.

We cover -

🎤 How to safely project your voice.

🎤 The importance of the low breath and how to do it.

🎤 A fantastic voice exercise anyone can do.

🎤 The must-have product to keep your voice hydrated.

Connect with us on Instagram @thatvoicepodcast @sallyprosservoice @rachelpietschvocalcoach

🎤 Come to a SPEAK UP FOR YOUR BUSINESS WORKSHOP.

🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA (secret code drop to see who's in the show notes - MAGNETIC)

📖 FREE EBOOK - What to Say When You Don't Know What to Say

📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket

💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can become a visible (and audible) force in your field. FREE 45 MIN 1:1 when joining in April 2025.

Are you on the fence about having kids?

At 30-years old I was given a stark fork in the road moment where I had to declare my intentions to have children or not.

In this episode I’m sharing this personal experience.

It’s through sharing stories we feel less alone, more connected and more empowered to use our voice.

Connect with me on Instagram @thatvoicepodcast @sallyprosservoice

🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA (secret code drop to see who's in the show notes - MAGNETIC)

📖 FREE EBOOK - What to Say When You Don't Know What to Say

📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket

💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can become a visible (and audible) force in your field

If you're building a business - or want to - being able to confidently speak on stage and on socials is essential! In this episode I chat to award winning mindset and business coach Jess Williamson, who's scaled 4 successful businesses in the past 7 years.

We chat about –

- Taking action – and how to find the right course of action to take so you don’t find yourself burnt out.

- Jess shares a great mindset hack for having the confidence to speak on stage and social media. And one story in this part may or may not involve a potential shot of vodka before 7 am.

- How important it is to show up, even if you have a product based business.

- And we touch on the AI boom, and does this spell the end for the human voice. Hint – I think not.

Enjoy!

Follow Jess on instagram @jess.williamson8

Learn more about Jess here  Join SPEAK FROM YOUR SOUL here 

This is a high vibe, good vibe episode where I’m going to guide you through how to use your voice to raise your vibe – literally. This is all about how to use your vocal vibrations to improve your mood, create better connection and magnetise the things you want in your life. Register for Manifest with Your Voice - https://sallyprosser.mykajabi.com/voice-for-manifestation Join Speak from Your Soul - https://www.sallyprosser.online/speak-from-your-soul

If you felt burnout coming into the end of the year - this episode is for you. Don't make 2023 a repeat! I share three things I do at the start of the year (and throughout) to make sure I avoid feeling burnt out and I maximise feeling great - and getting lots done in the process. Register here for Manifest with your Voice - https://sallyprosser.mykajabi.com/voice-for-manifestation

You are the creator of your life! In this episode I take you through the exact strategy I used to Manifest my boyfriend, and explain the essential role of VOICE! Join Manifest With Your Voice - https://sallyprosser.mykajabi.com/voice-for-manifestation

When I ask people to describe how they want to sound when they speak, I always get at least one of the following words - authentic, genuine, natural, down-to-earth, real. Because we want to sound like ourselves when we speak, we want to create that real connection and speak from our soul! In this episode I explain how you can achieve a voice that sounds like the true YOU and why it matters. You'll leave this ep with specific exercises to practice and a whole new appreciation for your voice. Register for Manifest with your Voice HERE - https://sallyprosser.mykajabi.com/voice-for-manifestation Join Speak from your Soul HERE - https://www.sallyprosser.online/speak-from-your-soul

Want to bring more of the divine feminine energy into your speaking? Awakening Kundalini might be just the thing to do. In this episode I chat to my amazing yoga instructor Ana about - - How you can use kundalini energy to unleash your powerful voice. - How your hard palate is a portal to more than 80 thousand energy channels and how you can tap into them. - And Ana demonstrates a simple breathing exercise to settle public speaking nerves – and I bet you haven’t come across this one before. Connect with Ana on instagram @ana_carnerero Join Speak from your Soul here - https://www.sallyprosser.online/speak-from-your-soul

Are you worried about having a complete brain freeze or mental block while public speaking? I've got you! In this episode I share my number one reframe to help you not make brain freeze a big deal, and I share 7 things you can do in the moment.

In June 2022 I had a life-changing experience with the Wim Hof method led by Leah Scott. The Wim Hof method combines breathing, cold exposure and mindfulness to create powerful mental and physical shifts. In this episode Leah shares what led her to become the 'crazy lady' who plunged in icy lakes, why cold exposure can make you a better public speaker, the power of the Wim Hof breathing method and also what Wim is like in real life!

Join Fear to Fierce HERE.

Who are you as a speaker? What's your speaking identity? If you do not see yourself as a confident, valuable speaker then all the affirmations in the world won't work. In this episode I dig deep into your identity and share my own story to illustrate how behaviour change often sparks an identity crisis and what to do about it!

You say so much before you even say a word! First impressions last and the visual brand you show up with matters!

In this episode I chat with certified image professional Julie Hyne about what an image consultant is, how they can help you get what you want and why image might just be the missing piece in your career puzzle.

Connect with Julie Hyne on LinkedIn HERE.

Sign up for 1:1 voice coaching with me HERE

Join Speak from your Soul HERE.

How lucky are we?

To live in a time where we have social media to get our message out to those who need it most - largely for free!

But posting and crossing your fingers is not the best strategy.

In this episode, Social Media Marketing and Messaging Strategist, Monique Forcella, shares so much incredible practical advice about how to smash your socials, including -

🤳 How to choose your golden egg social platform.

🤳 The 3 techniques that helped grow a social audience of almost 100k on Instagram.

🤳 The 3 different types of content you need to be posting on your page - and the frequency might surprise you.

🤳 The key lesson from the US TikTok ban. How to ban-proof your business.

🤳 Why getting hung up on follower numbers is an ego problem.

🤳 Why using your voice is essential for credibility and community.

🤳 How to overcome the fear of showing your face and voice online.

🤳 Why sharing the hard times works.

🤳 Why you haven't missed the bandwagon and the algorithm isn't against you.

Connect with us on Instagram @thatvoicepodcast @sallyprosservoice @thesocialista_

🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA (secret code drop to see who's in the show notes - MAGNETIC)

📖 FREE EBOOK - What to Say When You Don't Know What to Say

📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket

💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can become a visible (and audible) force in your field.

If you feel awkward or uncomfortable taking a compliment, this is the episode for you! I share a powerful reframe which means you will never shy away from receiving a compliment again. I also offer two practical things you can do every day to get way better at taking praise. Join 🔥 Fear to Fierce 🔥with the code FIERCE for 65% off HERE - https://www.sallyprosser.online/fear-to-fierce

Talking about money might be uncomfortable... but if you want the money to FLOW the voice has gotta FLOW first. I invited Money Mindset coach Clare Wood to explain - - WHY it's important to talk about money - WHAT are the tricky questions to answer - HOW you can learn to confidently speak about finance To connect with Clare head to instagram @clare_wood_coach

Join Speak from Your Soul HERE

Integrate positive helpful speaking beliefs with these 25 affirmations for confident speaking.

Join Speak from Your Soul here.

Sexpress yourself!

If you're a woman, there's a reason your vocal cords look like something else! Our vocal expression and sexual expression are inextricably linked.

This episode features sexologist Tamica Wilder and explains how communication i key for sexual release, the importance of breathing and her number one tip for getting in touch with your body.

Follow Tamica @theorgasmicmama

Join Speak from your Soul here - https://www.sallyprosser.online/speak-from-your-soul

Here's Tamica's FREE 3 part video series : confident communication in the bedroom https://www.theorgasmicmama.com/sexualconfidence

Grab your copy of Tamica's book Wild Honey : https://www.debutbooks.com.au/bookshop/p/wild-honey-by-tamica-wilder

Join the O'Mama Circle : https://www.theorgasmicmama.com/offers/xmYhiFaq

Enroll into the Omama 6 module program at : www.theorgasmicamama.com

With a special podcast exclusive $100 off voucher :https://www.theorgasmicmama.com/offers/vXBBWS4a/checkout?coupon_code=OMAMA100

Can you confidently introduce yourself? At networking events, in online meetings, on podcasts, on social media? Even though the question is expected it can often be awkward at best and a big missed opportunity at most. In this episode I share three practical things you can do with your voice, your structure and your body language to make a great introduction. Register for my interactive workshop - How to Introduce Yourself with Confidence - https://www.sallyprosser.online/interactive-workshop

It's no secret, posting video content online is the fastest way to create trust with your audience. It's also how I met today's guest - Giselle Ugarte. Giselle is an online performance coach and an absolute video star - her content is so great. She has a community of hundreds of thousands online, and the advice in this episode is pure fire. We cover so much, including - - How to get started online - even if you feel like you've missed the TikTok and Insta boats. - How to know what to post. - What platform to target. - How to deal with haters. - How video make you money while you sleep. - How to overcome your doubts about what you look and sound like! Connect with Giselle Ugarte on Instagram and TikTok @giselleugarte, and visit her amazing website here - https://www.giselleugarte.com/

I was recently asked to present to a group of business women about my own business journey so far - the good, the great and the learnings. In this episode I give you a re-enactment of that speech, which includes quite controversial advice! Apply for Speak Up for Your Business here - https://sallyprosser.mykajabi.com/speak-up-for-your-business

There's a new AI sidekick in my business and when it comes to practising speaking, reviewing videos and capturing coaching sessions, this technology is the bomb. My clients are loving it, I’m loving it, after hearing how it works, you’ll want to try it. In this episode I chat to the inspirational co-founder Esha Joshi about why she started the platform, the five main benefits I see in the features and why the name Yoodli. To watch this podcast in Yoodli click here - https://sallyprosser.yoodli.ai/share/BtxdZXEA To find out more about Yoodli - https://app.yoodli.ai/ To apply for my new program Speak Up for Your Business, click here - https://sallyprosser.mykajabi.com/speak-up-for-your-business To join the Members Only Masterclass Vault - https://sallyprosser.mykajabi.com/members-only

Oh god, do I have to? Is that your reaction when asked to go live on socials, guest on a podcast or speak at an event?

And the answer is no. You absolutely don’t have to. But you sure as sugar should want to.

Using your VOICE is one of the best ways to grow your business – and it’s largely FREE. Who doesn’t love the ROI on that?!

When you own the voice of your business then you have wider reach, create more genuine connections and amplify your impact.

So in this episode I share my three top tips to shake the fears and speak up for your business!

Apply for Speak Up for Your Business today (numbers limited).

21-year-old Jahin Tanvir has broken plenty of public speaking barriers!

This impressive man was a finalist for Young Australian of the Year, has done three Tedx Talks and he founded a social enterprise called Breathe, which provides public speaking eduation to disadvantaged and marginalised people around Australia.

In this episode you’ll hear how Jahin overcame his own public speaking fears, how he brings a culturally competent lens to his training  and you’ll hear his incredibly powerful approach to memorising his TedTalk.

Connect with Jahin and find out more at  https://www.jahintanvir.com/

AND Join Fear to Fierce🔥 here (remember the code FIERCE)

A little tweak in language can make a big difference.

In this episode I take you through 3 language shifts that will change your life if used consistently.

1. Invite don't demand.

2. Say what you can do, not what you can't.

3. Replace I 'have' to with I 'get' to.

Connect with me on insta @sallyprosservoice @thatvoicepodcast

🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA (secret code drop to see who's in the show notes - MAGNETIC)

📖 FREE EBOOK - What to Say When You Don't Know What to Say

📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket

💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can become a visible (and audible) force in your field.

Welcome back to That Voice Podcast - Season 8!

Why did I climb a snow-covered mountain in my underwear? In this episode you'll find out!

I share the story of my Wim Hof Method Winter Expedition including the powerful experience I had and the life changing question that came out of it.

📣 Business Owner? Apply to my new program Speak Up for Your Business here.

🎤 Ready to kick start your public speaking confidence? Join the Members Only Masterclass Vault here.

A voice coach going silent - the irony isn’t lost on me. But it makes totally sense. The physical voice flows like a dream when the inner voices are in harmony. I always learn so much on these silent retreats and in this episode - the season finale - I share three lessons from my latest retreat.
Join My Six Week Voice Makeover HERE
For retreat details head to Find My Calm

Get ready for a fascinating conversation about archetypes! Join Brand Archetype Coach Madelaine German to learn what an archetype is, why we have them and how understanding yours can make you a more powerful speaker.
Join My Six Week Voice Makeover HERE
Connect with Madelaine on instagram @madelainegerman

If you've ever described yourself as a nervous public speaker this episode will blow your mind, shift your language and turn your beliefs on their head.
I explain the power of language, and how to speak a much better brighter speaking story in to existence.
Book a free chat with me HERE

It's my great pleasure to welcome back Simone Heng to the podcast. Simone is an incredible speaker, a dear friend and a brand new best selling author! In this episode we talk all things human connection – why it’s important, how we can strengthen it and of course how we can use our voice in the process.
Get Simone's book - Secret Pandemic HERE
Join the Members Only Masterclass Vault HERE - use code CONFIDENCE for 10% off.

Do you want to confidently contribute and influence in meetings? But you don't feel heard and tend to ramble or just not get your point across? This episode gives you the keys to the confident meeting castle. I outline my simple four step process to ensure you stay on message, avoid rambling and come across as confident, competent and credible!

Carla Bonner is best known for her role as Stephanie Scully in the long-running TV show Neighbours, and in this episode we get a glimpse of the amazing woman behind the character.
Carla shares how she came to be on Neighbours, what voice training she’s had, how she was terrified of public speaking and how she overcame that. Carla also shares what she’s up to now as a coach, what spirituality means to her and she offers an amazing piece of advice for how to speak from your soul.
Join my six week online course Speak from your Soul HERE
Find Carla on Instagram @carlabonner3

Geez, you've got a nerve!
And the big one is the vagus nerve. In this incredibly informative episode Physiotherapist Jessica Maguire explains what our vagus nerve is, how it affects our voice and simple, practical ways to activate it.
If you're new to the vagus nerve this episode will be life changing. You'll leave with a whole bunch of tools to manage stress and speak with confidence and flow.
To find out more about Jess, follow her on instagram @repairing_the_nervous_system or head to her website www.jessicamaguire.com
To find your authentic voice and make it heard join my six week online course Speak from your Soul - click here to learn more.

After a big speech do you feel -
🥱 Low in energy? 😢 A bit down? 😐 Lacking motivation?
This is very common.
After the speaking high … Comes the crash 💥
This episode explains why we have this post-speaking crash and strategies to avoid that feeling.
Join my six week online course to find your authentic voice and make it heard Speak from your Soul - https://www.sallyprosser.online/speak-from-your-soul

Have you ever stepped up to speak ... And just totally freaked?
Your heart is through the roof, Your mind is blank, And the sea of faces starts to warp into one?
When that happened to my podcast guest Laetitia Andrac, she pulled a brilliant strategy out of the hat.
It not only calmed her down and allowed her voice to flow, but the audience LOVED IT!
Tune into this episode to find out what Laetitia did.
Laetitia – a Holistic Business Mentor – also shares -

• How to use Ayurveda to find your speaking flow.
• An inspiring lesson about voice from the French language.
• A timely reminder to breathe.

And we end with a powerful mantra chant. Enjoy :)
Join 🎤 Speak from your Soul 💓 - six weeks to find your authentic voice and make it heard - click here.
Find out more about Laetitia at www.essentialshift.co and follow her on instagram @essential.shift

I have a book recommendation for you: Finding My Voice - The wisdom of women by Jo Smyth.

In this episode I chat to Jo about this wonderful book, including -

📖 How Finding My Voice was never the intended title and how it came about.

📖 Why we need to share women's stories.

📖 The challenges of using her own voice to promote the book.

📖 And what she'd say to anyone who says 'I don't have a story.'

Get your copy of FINDING MY VOICE here - https://findingmyvoice.com.au/

Connect with us on instagram @thatvoicepodcast @sallyprosservoice @findingmyvoice_book

🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA (secret code drop to see who's in the show notes - MAGNETIC)

📖 FREE EBOOK - What to Say When You Don't Know What to Say

📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket

💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can become a visible (and audible) force in your field.

Reciting poetry from a young age not only gave me a love of language but helped me be the speaker I am today. In this episode I share five ways reading poetry aloud is proven to help you become a better speaker - even if poetry brings back bad memories from high school English classes this episode is for you.
Join my online course 🎤 Speak from Your Soul 💓 - A six week spiritual journey to find your authentic voice and make it heard.

Do you have trouble finding words to express your thoughts? Are you shy and avoid public speaking? Feel a knot in your throat when trying to speak?
These are all signs your throat chakra needs some love. In this episode I chat to my Energy Healer Lisa Laing about reasons the throat chakra blocks and practical ways to clear it so you can speak with freedom and clarity.
Follow Lisa Laing on instagram @energyhealer_lisa
Join my six week online course to find your authentic voice and make it heard 🎤Speak from your Soul 💓 here.

Ok not odd! Let's just say non-traditional. In this episode I share three practical techniques I use to prepare for public speaking - and they're not the things you might expect. With a splash of spirituality, it's amazing how quickly you can connect to your voice and tap into your inner confidence!
Join my six week course 🎤 Speak from your Soul💓 HERE.

Ready for some bright-high-cut-leotard-exercising-on-the-beach kinda energy?! This episode is for you. I chat to the G-Pump Queen Marlo Grover about how she has the confidence to create outrageously fun content in public, how she deals with online hate and how she keeps her voice clear while doing an intense workout. Tune in for an epic dose of fun and motivation!
Join G-Pump for a free trial here
Join the Members Only Masterclass Vault here Use code CONFIDENCE for 10% off

Even with the best preparation, nerves can strike when you least expect it - especially right before showtime! In this episode I take you through the exact three things you need to do when this happens.
Join my Members Only Masterclass Vault HERE

Have you decided speaking isn’t your thing? You’ve made up your mind that some people are naturals, and you’re just not.
Sure, professional stage speaking isn’t for everyone. But being able to tap into your natural voice to confidently share your value IS for everyone – including you! Speaking skills aren’t genetic. In this episode I explain how being a naturally confident speaker is in your reach, and I outline three key ways to get there.
Honestly, do these three things and you’ll change your tune about speaking not being your thing!
https://sallyprosser.mykajabi.com/my-six-week-voice-makeoverto join My Six Week Voice Makeover

If you feel the shape or size of your body is holding you back - this episode is for you! I chat to Andrea Westbrook - who's a confidence coach for curvy women - about the integral relationship between body and confidence, the way society demonises being fat and how to not let thoughts about your body stop you from speaking up!
Join My Six Week Voice Makeover HERE Check out Andrea's website HERE

If you run meetings or workshops or training - your voice is the tool of the trade! In this episode I chat to experienced international self-titled facili-trainer Leanne Hughes about how to take care of your voice, control anxiety when things go wrong and create magical, memorable experiences for people and their companies (forget boring corporate workshops!)
Join My Six Week Voice Makeover HERE 🎤
Watch my FREE video training - Three Ways You're Sabotaging Your Speaking - Without Even Realising! 📽️
Book me for a Team Workshop HERE. ⚒️
Join Leanne's Booked Out Facilitator Course HERE. 📖

If you haven’t got a payrise in years, are struggling to charge your worth or feeling pushed around by the powers that be, then THIS is the episode for you. My guest Meggie Palmer - a former international TV journalist and founder of PepTalkHer - shares so many practical tips to negotiate payrises, have influence at work and get the appreciation you deserve.
A lot of our conversation is in the context of TV newsrooms, so if you're a young TV journo or aspiring one, this is must-listen kinda content!
Join the FREE Five Day KNOW YOUR WORTH Challenge here - Know Your Worth — PepTalkHer
Get my FREE video training - THREE WAYS YOU'RE SABOTAGING YOUR SPEAKING (Without Even Realising) here -
Join the wait list for MY SIX WEEK VOICE MAKEOVER here

Is your voice stuck on default? Stuck on total automatic, with no ability to change it? In this episode I share three great reasons for getting off your default voice, what's involved in getting off your default voice - and how anyone can do it!
Join My Six Week Voice Makeover - https://sallyprosser.mykajabi.com/my-six-week-voice-makeover
Book in for a free chat with me here - https://app.acuityscheduling.com/schedule.php?owner=18680966&appointmentType=26516928

Our 2025 word of the year is ELEVATE.

In this episode I explain how we came up with that word and how you can ELEVATE your voice and speaking game!

Connect with me on instagram @sallyprosservoice @thatvoicepodcast

🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA (secret code drop to see who's in the show notes - MAGNETIC)

📖 FREE EBOOK - What to Say When You Don't Know What to Say

📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket

💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can become a visible (and audible) force in your field.

If you've ever felt like adversity is holding you back - this is the episode for you. Tourette Syndrome Ambassador and former TV and radio presenter Seamus Evans explains how he turned his flaw into a superpower through acceptance, passion and determination - and how you can do the same!
Follow Seamus on Instagram @mrseamusevans
Sign up for My Six Week Voice Makeover - https://sallyprosser.mykajabi.com/my-six-week-voice-makeover

People hating on you is one of the perils of creating online content - but it shouldn't stop you from sharing your message! In fact it can be a good thing. In the wake of a viral TikTok attracting lots of haters, I wanted to kick off the new season of That Voice Podcast by sharing three advantages to embracing online negativity.
GET MY FREE VIDEO TRAINING - Three Ways You're Sabotaging Your Speaking - without even realising! - https://www.sallyprosser.online/free-video-training
FOLLOW ME ON INSTAGRAM, TIKTOK and FACEBOOK @sallyprosservoice

For my 100th episode the tables turn and my dear friend and colleague Annelise McCarthy interviews ME. This juicy conversation covers so much good stuff including why I started the podcast, my fave episode, my spiritual journey, what I learned on my silent retreat, how I deal with social media addiction, how to love yourself, my greatest fear, my favourite tongue twisters and my three proudest achievements of the year.
Big thank you to Annie for being such a wonderful host :)
Follow Annie on Instagram and TikTok @herspeakingcoach