Tune in for the season finale of That Twin Mama podcast as host Lauren Berty and her husband, Ryan, reflect on lessons learned as parents and podcasters. This episode covers the importance of focusing on gratitude – even for the haters – and the ways the universe rewards that positive mindset. They also share hilarious and heartfelt parenting moments and milestones, the challenges of growing a public platform, and the power of a supportive partnership. Don’t miss this candid conversation as they wrap up the season with humor, love, and a whole lot of gratitude!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for the final installment of her special series from the Doula Expo by Mama Glow. In this episode, Lauren sits down with Leona Hariharan, the Programming and Partnerships Coordinator for Mama Glow. Leona shares her journey from working as an EMT during Covid to becoming a doula and how impactful this work is for the Black and Brown community. They also cover the importance of checking in on the mother after she gives birth, self-awareness and healing, and why we need more college students to attend doula training. Don’t miss this empowering conclusion to Lauren’s journey through the Doula Expo on That Twin Mama podcast!

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama Podcast, we’re diving deep into the pressures of "bouncing back" after babies, especially for moms of multiples. Join us as we unpack the reality of tummy tucks, body image, and the often-overwhelming expectations placed on new moms to reclaim their pre-baby bodies. We’ll explore the ways harmful diet culture seeps into motherhood, discuss the challenges of self-acceptance, and share honest insights on what it means to truly love the skin we’re in. This is the real talk every mom deserves—free from judgment, and full of support.

Products mentioned in the show: Red light therapy belt, Scar oil, Pre and post op surgery supplements

Season 1, Episode 8: Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1

Season 1, Episode 9: Part 2: Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a 2-part episode titled "Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, Holistic Healing, and Wellness Postpartum." This week, Lauren continues her chat with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and balancing personal wellness with the demands of parenting. Jess shares her experiences, insights, and tips for staying strong, both mentally and physically, while navigating family life. Tune in as Jess and Lauren dive deeper into postpartum healing.

Jess King

Instagram: https://www.instagram.com/jesskingnyc

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood". This week, Lauren chats with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and balancing personal wellness with the demands of parenting. Jess shares her experiences, insights, and tips for staying strong, both mentally and physically, while navigating family life. Tune in for an uplifting conversation with Jess King on That Twin Mama podcast!

Jess King

Instagram: https://www.instagram.com/jesskingnyc

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama Podcast, we're diving deep into one of the most challenging (and sometimes hilarious!) parenting milestones: potty training twins! As twin mamas, we know that everything is doubled, and potty training is no exception. But don't worry, we're here to make it a little less chaotic and a lot more fun.

Tune in as we share tried-and-true strategies for tackling potty training with two little ones at once, from timing and tools to tips on managing accidents and celebrations. We'll also talk about recognizing readiness, maintaining patience, and how to turn this major milestone into a bonding experience with your twins. Whether you're just starting out or in the thick of it, we've got expert advice, real-life stories, and plenty of laughs along the way!

In this episode, we cover:

• How to know if your twins are ready to start potty training
• Key differences in potty training one versus two (at the same time!)
• Practical tips for success: setting a schedule, rewards, and handling setbacks
• Products and tools that we swear by for potty training
• Keeping your cool and making potty training an empowering experience for both you and your toddlers

If you're ready to ditch the diapers and take on the twin potty training challenge, join us for this fun and informative episode of That Twin Mama Podcast.

Resources Mentioned:

• Potties, books, & more!: https://www.amazon.com/shop/twinmama_lboogie/list/Y8JBKA8PDCZ7?ref_=cm_sw_r_mwn_aipsfshop_NXR1SVCNNWJ4JPHCRHYG
• Big-Ups - The Happy Hues Company: https://happyhues.com/products/unisex-training-pants

Connect with Us:

• Website: https://www.thattwinmama.com/
• Youtube: https://www.youtube.com/@ThatTwinMamaPodcast
• Instagram: https://www.instagram.com/thattwinmamapodcast/
• Email: ttmpodcast@a-listme.com

Don't forget to subscribe and leave a review! Your feedback helps us continue to bring you the best twin parenting advice and tips.

Credits

• Production: A-List Me https://www.a-listme.com/
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative

Today's guest is Latham Thomas, a renowned doula and the founder of Mama Glow, an international platform dedicated to maternal health and education that supports individuals throughout their childbearing journeys. Inspired by the profound experience of giving birth to her son 21 years ago, Latham became a doula herself, working with celebrities like Alicia Keys, Anne Hathaway, and Ashley Graham. She also established a doula training program that has educated countless birth workers and positively impacted thousands of families. In addition to her work as an author and visiting professor at Brown University, Latham co-founded the Mama Glow Foundation, a nonprofit focused on promoting reproductive justice and birth equity through education, advocacy, and the arts.

The United States has one of the highest maternal mortality rates among wealthy nations, with particularly alarming statistics for Black women, who are nearly three times more likely to experience death during pregnancy or childbirth compared to their white counterparts. This highlights the crucial nature of Latham's work, especially in centering the experiences of Black women.

In today’s discussion, Latham addresses these shocking statistics and the various strategies she employs to tackle these issues. She also reflects on her upbringing, shares her transformative birth experience, and explores the similarities in raising teens, tweens, and toddlers, as well as the significance of community in motherhood.

Follow Latham on social at @glowmaven and @mamaglow

Details on Doula Expo: https://www.doulaexpo.com/ October 5-6 in Brooklyn. Dubbed “Coachella for Birthworkers and families” by Good Morning America, The Doula Expo by Mama Glow is an annual culture-shifting festival that celebrates and uplifts culture and brings together experts, influencers, celebrities, thought leaders, elected officials, and everyday people making an impact on the future of birth work.

Pod Mapping: https://ausm.org/wp-content/uploads/2021/11/Pod-Mapping.pdf 

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama podcast!

Dr. Amber Thornton

Instagram: https://www.instagram.com/dramberthornton/

Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-book

Autoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a captivating episode titled "Live Energy and Tarot Reading w/ Michelle Padilla of SeeShellInspire." In this unique session, Lauren invites Michelle Padilla, an energy healer and tarot reader, to perform a live reading. Together, they explore the insights tarot and energy work can provide for navigating life, motherhood, and personal growth. Whether you're new to tarot or a seasoned believer, this episode offers fascinating revelations and spiritual guidance. Tune in for an inspiring and enlightening experience with Michelle Padilla on That Twin Mama podcast!

Michelle Padilla

Instagram: https://www.instagram.com/seeshellsinspire/?hl=en

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In the final episode of this crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner wrap up their exploration of adult friendships with a powerful conversation on growth, connection, and self-discovery. They reflect on how the evolution of relationships can shape our emotional well-being and discuss the importance of creating space for both enduring and new friendships. The episode also addresses the emotional complexity of letting go of relationships that no longer serve you, and how to do so with grace. Don’t miss this final chapter filled with actionable insights to help you step into a 2024 brimming with abundance, joy, and meaningful connections. Tune in now!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In part two of this exciting crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner continue their deep dive into the complexities of adult friendships. They further explore how relationships evolve through life’s different stages, focusing on the emotional work required to maintain authentic connections. The conversation expands to include the often-overlooked challenges of balancing old and new friendships while managing personal growth. They share insights on the bittersweet process of outgrowing relationships and the importance of releasing them with compassion. Join us for more practical advice to help you step into a fulfilling and joy-filled 2024. Tune in today!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this exciting crossover series of That Twin Mama Podcast in conjunction with Black Girl Burnout, hosts Lauren Berty and Kelley Bonner explore the complexities of building and maintaining friendships as adults. Together, they examine how relationships evolve from childhood through college and beyond, highlighting the importance of emotional capacity, shared experiences, and vulnerability. The conversation also delves into the challenges of sustaining old friendships while recognizing the need for new connections. They discuss the pain of outgrowing relationships and the necessity of letting go with love. There’s more, so much more, waiting for you in 2024. Tune in today for practical strategies that can help you embrace a life of abundance and joy!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part 5 of her special Doula Expo miniseries featuring Brittany Dandy, founder of Ode to Us Wellness. This brief but thought-provoking conversation covers the challenges and realities of maternity leave, offering insights on potential insurance benefits and navigating this crucial time as a parent. Whether you're preparing for maternity leave or reflecting on your own experience, this episode provides valuable perspectives and practical tips for all our listeners. 

Brittany Dandy

Instagram: https://www.instagram.com/brittanycdandy/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part two of "Healing Generational Trauma w/ Dr. Shante." In this follow-up episode, Lauren and Dr. Shante dive even deeper into the process of breaking free from generational trauma. They explore advanced strategies for healing, how to recognize and address inherited patterns, and the importance of self-compassion on this journey. Whether you tuned in to the first episode or are joining for the first time, this conversation offers powerful insights and practical tools for creating lasting change for yourself and future generations. Tune in for an impactful continuation of healing with Dr. Shante on That Twin Mama podcast!

Dr. Shanté Holley

Instagram:

https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "Healing Generational Trauma w/ Dr. Shante." This week, Lauren is joined by Dr. Shante, a renowned therapist and trauma expert, to explore the impact of generational trauma on families and how to break the cycle for future generations. Together, they discuss practical strategies for healing, fostering emotional resilience, and creating a healthier family dynamic. Whether you're dealing with your own past or looking to support your children's future, this episode offers valuable insights and tools for transformative healing. Tune in for a powerful conversation with Dr. Shante on That Twin Mama podcast!

Dr. Shanté Holley

Instagram: https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a deeply important episode titled "Facing the Unthinkable - 6 Questions to Ask Your Partner to Plan for Death, Grief, and Loss." In this candid conversation, Lauren and Ryan tackle the tough but necessary discussions every couple should have about death and the potential grief that follows. They share six key questions to ask your partner, offering guidance on how to approach these difficult topics with compassion and clarity. Tune in for an honest and heartfelt discussion on That Twin Mama podcast.

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Gentle Parenting w/ Marcela Collier." In this episode, Marcela Collier, a gentle parenting expert, shares her wisdom on parenting with understanding. Together, they explore how empathy, patience, and deep connection can transform the way we raise our children. Marcela provides practical tips for responding to your child's needs with compassion and building a strong, trusting relationship. Whether you're new to gentle parenting or seeking to enhance your approach, this episode offers valuable insights and tools for fostering a harmonious family environment. Tune in for a heartfelt conversation with Marcela Collier on That Twin Mama podcast!

Marcela Collier

Instagram: https://www.instagram.com/highimpactclub

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "The Modern Mom w/ Tara Clark." This week, Lauren is joined by Tara Clark, the influential voice behind the popular social media platform Modern Mom Probs. Together, they dive into the realities of modern motherhood, discussing the challenges, triumphs, and everything in between. Tara shares her insights on balancing career and family, navigating social media as a mom, and redefining what it means to be a modern parent. Whether you're a new mom or a seasoned parent, this episode offers relatable stories, practical advice, and plenty of laughs. Tune in for a heartfelt and empowering conversation with Tara Clark on That Twin Mama podcast!

Tara Clark

Instagram: https://www.instagram.com/modernmomprobs/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part two of "Astrology as a Tool for Parenting w/ Debra Silverman!" In this episode, Lauren and renowned astrologer Debra Silverman shift the focus to understanding your own astrological chart as a parent. Discover how your zodiac sign and planetary influences shape your parenting style, strengths, and challenges. Debra provides personalized insights and practical advice for leveraging astrology to enhance your self-awareness and parenting approach. Whether you're a seasoned astrology enthusiast or new to the practice, this episode offers valuable tools for deepening your connection with yourself and your children. Tune in for an illuminating discussion with Debra Silverman on That Twin Mama podcast!

Debra Silverman

Instagram: https://www.instagram.com/debrasilverman_astrology

Astrological Immersion - a FREE virtual, therapeutic Astrological experience happening twice a year: https://debrasilverman.samcart.com/referral/B9uQmbIK/JgT9jHuKH7yUHDFA

Applied Astrology - an online school to learn the language of Astrology paired with a psychotherapeutic framework: https://debrasilverman.samcart.com/referral/appliedastrology/JgT9jHuKH7yUHDFA

The Missing Element: https://www.amazon.com/The-Missing-Element-Debra-Silverman-audio/dp/B07S8DZ9DW

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an intriguing episode titled "Astrology as a Tool for Parenting w/ Debra Silverman" This week, Lauren is joined by renowned astrologer Debra Silverman to explore how astrology can offer unique insights and guidance in parenting. Discover how understanding your child's astrological chart can help you connect with them on a deeper level, recognize their strengths, and navigate challenges. Whether you're a skeptic or a believer, this episode promises fascinating perspectives and practical tips for using astrology to enhance your parenting journey. Tune in for an enlightening conversation with Debra Silverman on That Twin Mama podcast!

Debra Silverman

Instagram: https://www.instagram.com/debrasilverman_astrology

Astrological Immersion - a FREE virtual, therapeutic Astrological experience happening twice a year: https://debrasilverman.samcart.com/referral/B9uQmbIK/JgT9jHuKH7yUHDFA

Applied Astrology - an online school to learn the language of Astrology paired with a psychotherapeutic framework: https://debrasilverman.samcart.com/referral/appliedastrology/JgT9jHuKH7yUHDFA

The Missing Element: https://www.amazon.com/The-Missing-Element-Debra-Silverman-audio/dp/B07S8DZ9DW

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a raw and honest episode titled "Resentment!" In this candid conversation, Lauren and Ryan open up about their personal experiences with resentment in marriage and parenting. They explore the roots of these feelings, how they impact their relationship, and share practical strategies for addressing and overcoming resentment. Whether you're a parent, partner, or both, this episode offers valuable insights and relatable stories to help navigate the complexities of family life. Tune in for an authentic discussion on fostering understanding and harmony in your relationships on That Twin Mama podcast!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and practical advice on navigating cultural differences, fostering inclusivity, and celebrating each child's unique heritage. Whether you're considering adoption or simply interested in learning more about multiracial families, this episode offers heartfelt insights and valuable perspectives. Tune in for an inspiring conversation with Rhianna Schoeller on That Twin Mama podcast!

Rhianna Schoeller

Instagram: https://www.instagram.com/theschoellerfamily/

Angela Tucker

https://www.angelatucker.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and practical advice on navigating cultural differences, fostering inclusivity, and celebrating each child's unique heritage. Whether you're considering adoption or simply interested in learning more about multiracial families, this episode offers heartfelt insights and valuable perspectives. Tune in for an inspiring conversation with Rhianna Schoeller on That Twin Mama podcast!

Rhianna Schoeller

Instagram: https://www.instagram.com/theschoellerfamily/

Angela Tucker: https://www.angelatucker.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, Lauren sits down with Daniella Rabbani–singer, actress, podcaster, director, and the hilarious mom friend we all wish we had on speed dial (even if speed dial isn’t a thing anymore). Enjoy this amazing mini episode as Lauren and Daniella cover everything from head lice to being head of household. Check out this episode, and then head over to Daniella’s podcast to check out Episode 121 featuring Lauren on her platform!

Daniella Rabbani's Instagram: https://www.instagram.com/daniellarabbani

Lauren on MomCurious Episode 121: Social Media, Motherhood, and Building Community with Lauren Berty

Credits

Production: Stacey Maltin staceylmaltin.com/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an engaging and heartfelt episode titled "Getting Deep w/ Bri!" featuring special guest Brianna Koehler. In this wide-ranging conversation, Lauren and Brianna dive into the realities of traveling with young children, navigating divorce, the challenges and rewards of co-parenting, and balancing life as a content creator with kids. Brianna shares her personal experiences and insights, offering valuable advice and relatable stories that resonate with parents everywhere. Whether you're seeking inspiration or practical tips, this episode provides a genuine and uplifting look at the multifaceted journey of motherhood. Tune in for an honest and deep discussion on That Twin Mama podcast!

Brianna Koehler

Instagram: https://www.instagram.com/bitsofbri

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join Lauren and her husband, Ryan Berty, on That Twin Mama podcast for a candid and humorous episode titled "Snip Snip Hooray: We Got a Vasectomy!" In this insightful conversation, Ryan shares his personal experience with getting a vasectomy, offering an honest look at the process, recovery, and the couple's decision-making journey. Together, Lauren and Ryan discuss the emotional and practical aspects of choosing this form of contraception, providing valuable information and plenty of laughs along the way. Whether you're considering a vasectomy or simply curious about the procedure, this episode delivers relatable stories, practical advice, and a light-hearted take on a significant decision. Tune in for an open and entertaining discussion on That Twin Mama podcast!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode offers valuable perspectives and actionable tips for fostering a healthy relationship with technology. Tune in for an eye-opening conversation on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode offers valuable perspectives and actionable tips for fostering a healthy relationship with technology. Tune in for an eye-opening conversation on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in to discover how to create a positive screen time environment for your little ones on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in to discover how to create a positive screen time environment for your little ones on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a powerful and candid conversation about "Sobriety and Motherhood" with special guest Trish Jetton, the front woman of the reggae band HIRIE. In this episode, Trish shares her personal journey of navigating sobriety while balancing the demands of motherhood. Lauren and Trish discuss the challenges, triumphs, and lessons learned along the way, offering insights and inspiration for anyone on a similar path. Whether you're a parent yourself, supporting a loved one through recovery, or simply curious about the intersection of sobriety and motherhood, this episode promises empathy, wisdom, and hope. Tune in as we explore the transformative journey of sobriety and motherhood on That Twin Mama podcast!

Trish Jetton

Instagram: https://www.instagram.com/hiriemusic

Listen to HIRIE: https://solo.to/hirie

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life: https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on a special episode of That Twin Mama podcast as they dive into the topic of "What Moms Really Want for Mother's Day." In this heartfelt discussion, Lauren and Ryan explore beyond the traditional gifts to uncover the meaningful gestures and acts of appreciation that resonate most deeply with moms everywhere. Drawing from their own experiences and insights, as well as guest interviews and listener feedback, they share heartfelt reflections and practical ideas for celebrating motherhood in a way that truly honors the unique journey of each mom. Whether you're a parent yourself or looking to celebrate the mothers in your life, this episode promises inspiration, empathy, and a reminder of the profound impact of genuine love and gratitude. Tune in as we discover what moms truly want for Mother's Day on That Twin Mama podcast!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part 4 of this special 7-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren chats with Tina Cartwright from Rebranding Motherhood about what it means to be authentic in a world of social media that elevates sanitized portrayals of motherhood. Enjoy this hilarious conversation as Lauren & Tina discuss redefining motherhood, highlight reels, and not having their $h!t together!

Tina Cartwright

Instagram: https://www.instagram.com/rebranding.motherhood/

Rebranding Motherhood: https://www.rebrandingmotherhood.co/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful discussion about "Age Gap Parenting: Raising Teens & Toddlers." In this episode, Lauren explores the unique joys and challenges of parenting children with a significant age gap. Drawing from her own experiences she shares practical tips, strategies, and anecdotes for navigating the dynamics between teens and toddlers. Whether you're embarking on this journey yourself or simply curious about the intricacies of age gap parenting, this episode promises valuable insights, relatable stories, and plenty of laughter along the way. Tune in as we explore the joys and trials of raising teens and toddlers on That Twin Mama podcast!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!

Lindsay Loring

Instagram: https://www.instagram.com/tweetdreamzz/?hl=en

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!

Lindsay Loring

Instagram: https://www.instagram.com/tweetdreamzz

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.

Morgan Kunzie

Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton

Instagram: https://www.instagram.com/kthillier

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.

Morgan Kunzie

Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton

Instagram: https://www.instagram.com/kthillier

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join hosts Lauren Berty and her husband Ryan on That Twin Mama podcast for a candid discussion about the often perplexing questions people ask about twins. In this episode, titled "Annoying or Offensive: Things People Ask About Twins," Lauren and Ryan navigate through a range of inquiries, classifying them as either annoying or offensive based on their personal experiences and insights. From the seemingly harmless to the downright intrusive, they provide humorous yet insightful commentary on how these questions impact twin parents. Whether you're a twin parent yourself or simply curious about the dynamics of raising multiples, this episode offers laughter, relatability, and a fresh perspective on navigating the world of twin parenthood. Tune in for an entertaining and enlightening conversation on That Twin Mama podcast.

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join us on That Twin Mama podcast for a crucial conversation about parental burnout with special guest Kelley A Bonner, host of the insightful podcast Black Girl Burnout. In this episode, Lauren and Kelley delve into the unique challenges parents face and explore strategies to recognize, prevent, and overcome burnout. Whether you're a twin parent or simply navigating the joys and trials of raising children, this episode promises inspiration and empowerment to reclaim your well-being and thrive in parenthood. Tune in as we unpack the realities of parental burnout with Kelley A Bonner on That Twin Mama podcast.

Guest: Kelley A Bonner

Instagram: https://www.instagram.com/kelleyabonner/

Podcast: https://podcasts.apple.com/us/podcast/black-girl-burnout/id1598362678

Podcast IG: https://www.instagram.com/blackgirlburnout/

Time Stamps

0:22 Kelley Bonner Introduction

5:40 Kelley’s Inspiration / You Don’t Have to Struggle

10:53 Behind the Success of Black Girl Burnout Podcast / Opt In Opt Out

18:50 Kelley’s Journey

28:00 Finding Joy in Motherhood

31:00 Three Things for Parents to Opt Out Of

41:23 Make Sure You Know Yourself

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue

Instagram: https://www.instagram.com/awerkingmama

Time Stamps

5:17 Your body knows how to give birth

13:20 There are always risks with every birth

15:20 The fear of the unmedicated birth

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue

Instagram: https://www.instagram.com/awerkingmama

Time Stamps

6:59 Husband/Partner as a Doula

11: 43 VBAC Homebirth

12:11 Why Chanel Became a Doula

14:54 Difference between midwife and doula

15:20 A Birth/Sports Analogy 

16:47 What is a Doula going to be for you 

17:19 What is Midwife or OB

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones

Instagram: https://www.instagram.com/erinclairejones

https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/

Look Up Your Design: https://humandesignblueprint.com/

Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps

1:29 The highs and lows as different designs as parents 

1:39 Manifesting Generators High and Lows as Parents 

6:41 Generator High and Lows as Parents 

7:59 Projectors Highs and lows as Parents

9:33 Manifestors Highs and Lows as Parents 

13:38 Balancing life as a mom / working mom 

18:29 How Erin takes care of yourself as a mom 

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama Podcast for part 3 of an inspiring 6-part miniseries recorded live at the Doula Expo by Mama Glow. This mini episode features the incredible Tatyana Ali—singer, producer, activist, and beloved actress best known for her role as Ashley Banks on The Fresh Prince of Bel-Air. Together, they explore the vital role doulas and midwives play in creating safe, empowering spaces during pregnancy, birth, and beyond. Tatyana also sheds light on the importance of bodily autonomy for birthing individuals to help prevent the normalization of traumatic birth experiences.

Tatyana Ali https://www.instagram.com/tatyanaali/

Baby-Yams https://baby-yams.com/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones

Instagram: https://www.instagram.com/erinclairejones

https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/

Look Up Your Design: https://humandesignblueprint.com/

Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps

Erin's journey and joy into motherhood (ends at 11:11) 

12:11 What is human design

13:20 How Erin discovered Human Design

13:40 Erin’s First reading in Human design 

Types of Human Design 

15:38 Intro to the types 

16:09 Manifesting Generators 

20:27 Generators 

21:05 Projectors

23:12 Manifestors 

25:34 Reflectors 

28:27 How to parent by your children by human design

28:39 How to parent projectors

29:12 How to parent generators 

29:42 How to parent manifesting generators 

30:42 Parenting Manifestors

30:57 Parenting Manifesting Generator

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!

Dr Gabbay

Instagram: https://www.instagram.com/gabbayplasticsurgery

https://www.gabbayplasticsurgery.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!

Dr Gabbay

Instagram: https://www.instagram.com/gabbayplasticsurgery

https://www.gabbayplasticsurgery.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.

Guest: Shelly Patularu

Twin Mom Guide: https://twinmomguide.com/

Instagram: @twinmomguide 

Twin Mom Guide to Breastfeeding Twins

https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte

Twin Breastfeeding Checklist (free download) 

https://twinmomguide.com/twinbreastfeedingchecklist/

Power Pumping Schedules

https://twinmomguide.com/powerpumping/

Aloha Nutrition Instagram: @aloha.nutrition 

Aloha Nutrition Mineral Guide:

https://landing.mailerlite.com/webforms/landing/y9a3e8

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative