That Sober Guy Podcast – Details, episodes & analysis

What happens when two of music’s biggest names trade tequila shots for Topo Chicos? In this bold (and slightly ballsy) episode, Shane respectfully challenges Post Malone and Morgan Wallen to take on 90 days sober — not to prove a point, but to help change the game.

We break down what 90 alcohol-free days could do — not just for careers, health, and families — but for the millions watching from the sidelines. From skyrocketing productivity to building unshakable mental clarity, this episode dives into why ditching the booze could be the most rebellious and revolutionary move in country and hip-hop today.

We also explore:

• The ripple effect on drinking culture & young fans
• How sobriety could sharpen the brand, not soften the edge
• Why real strength looks like choosing clarity over chaos

As always, it’s raw, it’s real, and it’s rooted in over a decade of lived experience. That Sober Guy Podcast has been the #1 sober podcast since 2014 — and we’re just getting warmed up.

Feeling inspired or sober curious?

• Join our FREE men’s community, The Victory Circle, where we talk real-life wins, struggles, and solutions.
• Or, hit me up for 1-on-1 coaching if you’re ready to change your life from the inside out.

Hit play — and let’s talk about what’s possible when the fog lifts and the fire returns.

Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For More Resources go to http://www.ThatSoberGuy.com

Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast 

Follow us on X @ThatSoberGuyPod

Follow us on Instagram @ThatSoberGuyPodcast

Music - Going Late courtesy of Humans & Haven Sounds Inc.

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to That Sober Guy Podcast — the #1 sober podcast since 2014, where real talk meets real transformation. In this episode, we’re tossing the keg and lighting up some truth instead. 🚫🍻

Feeling fried, stuck, or like you’re living life with the volume turned down? You’re not alone. High achievers across the globe are ditching the booze—not because they hit "rock bottom"—but because they’re done being burned out, fogged up, and half-present. From entrepreneurs to pro athletes, people are waking up to the truth: You don’t need alcohol to be successful. In fact, it's holding you back.

Join host Shane Ramer, former party king turned sober coach, as he dives into why performance-driven leaders are canceling the party—and why you should, too. Learn how quitting alcohol isn’t the end of fun, but the beginning of freedom, clarity, and real power.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By the end of today’s episode, we’re going to talk about 3 actionable steps you can take right now to answer Jesus' knock and truly let Him into your life. Trust me—this isn't just a 'come over for dinner' scenario; it’s about deepening your faith in a way that might just change everything.

Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For More Resources go to http://www.ThatSoberGuy.com

Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast 

Follow us on X @ThatSoberGuyPod

Follow us on Instagram @ThatSoberGuyPodcast

Music - Going Late courtesy of Humans & Haven Sounds Inc.

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Lodgen is a Former US Marine ,MMA fighter and Jr . Olympic Boxer. He survived a 27 year long battle with Bi-Pola disorder, alcohol and drug addiction. He also attempted suicide multiple times, but was unsuccessful. Tim shares his story of strength, courage and hope to those still suffering in hopes that they know they are not alone. 

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! 

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! 

For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Follow us on Instagram @ThatSoberGuyPodcast

Jumpstart Your Life Without Alcohol in 10 Days! 

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

Contact Us: https://www.thatsoberguy.com/contactus

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today 

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carlos Navarro is a father, husband, actor and radio personality and has been in the entertainment business for over 22 years. Some of his work includes Bloodline, Walking Dead, Red Dead Redemption II, Madden NFL 20, The Outsider, Identity Thief, and Marvel's Hawkeye miniseries on Disney+, where he played the villainous role of Enrique in the Tracksuit Mafia. Carlos is also the co-host of the #1-rated Orlando talk show “Monsters in the Morning” on iHeartRadio’s Real Radio 104.1. In 2016, Carlos decided to quit drinking and steer his life in a different direction. 

Website: www.iamcarlosnavarro.com 

Instagram: www.instagram.com/tothetopcarlos

Jumpstart Your Life Without Alcohol in 10 Days! 

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! 

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! 

For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Follow us on Instagram @ThatSoberGuyPodcast

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

Contact Us: https://www.thatsoberguy.com/contactus

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Catherwood (also known as Psycho Mike) has worked at KROQ-FM on  the Kevin and Bean show and also was the co-host of Loveline with Dr. Drew from 2010 to 2016. Mike is a regular contributor on the Jason Ellis show and also hosts his own podcast called Swole Patrol with Dr. Drew, a comprehensive look at the world of health and fitness. He also hosts his own podcast Mikey Likes You with Mike Catherwood. Most importantly, Mike has over 15 years in recovery from addiction.

Mikey Likes You with Mike Catherwood - https://podcasts.apple.com/us/podcast/mikey-likes-you-with-mike-catherwood/id1496574376

Jumpstart Your Life Without Alcohol in 10 Days! 

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! 

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! 

For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Follow us on Instagram @ThatSoberGuyPodcast

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

Contact Us: https://www.thatsoberguy.com/contactus

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today 

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Karaty began his career as a dancer and choreographer for artists like Justin Timberlake and Britney Spears, then became a judge on So You Think You Can Dance and other talent shows around the world. Dan is also in recovery for alcohol. Since getting sober, he’s gone back to work as a producer and judge for television, as well as hosting his own podcast called If I’m Being Honest.

https://www.dankaraty.com/ 

https://www.dankaratyifimbeinghonest.com/

Jumpstart Your Life Without Alcohol in 10 Days! 

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! 

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! 

For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Follow us on Instagram @ThatSoberGuyPodcast

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

Contact Us: https://www.thatsoberguy.com/contactus

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today 

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaun Tomson is a world champion surfer who is on most lists of The Top 10 Greatest Surfers of All Time. Shaun is a native of South Africa who has won surfing championships across the world. Shaun’s new book The Surfer and the Sage:  A Guide to Survive and Ride Life’s Waves was co-written with Poet-Philosopher Noah benShea, employs surfing as a metaphor to analyze 18 “breaking waves” of life, including loss, depression, aging and relationship changes. 

www.shauntomson.com 

https://twitter.com/shauntomson

Jumpstart Your Life Without Alcohol in 10 Days! 

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! 

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! 

For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Follow us on Instagram @ThatSoberGuyPodcast

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

Contact Us: https://www.thatsoberguy.com/contactus

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today 

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mitch Leff (Mitch Motivates) is the Chief Operations Officer of Neinstein Plastic Surgery otherwise knows as Chief Motivator. With a background in mental health, substance abuse, and addiction recovery, Mitch brings a unique lens to his life, and is a well rounded swiss army knife of knowledge and power. His experience helps him toe the line between physical and mental health. 

follow Mitch @mitchmotivates

https://www.instagram.com/mitchmotivates/?hl=en  

Jumpstart Your Life Without Alcohol in 10 Days! 

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! 

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! 

For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Follow us on Instagram @ThatSoberGuyPodcast

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

Contact Us: https://www.thatsoberguy.com/contactus

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today 

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 31 years of continuous recovery from drug addiction.Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals. Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014.

Discover Recovery 2.0: www.r20.com 

Facebook: https://www.facebook.com/TommyRosenOfficial/ 

Instagram: https://www.instagram.com/tommyrosen/ 

YouTube: https://www.youtube.com/c/Recovery20

Jumpstart Your Life Without Alcohol in 10 Days! 

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! 

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! 

For more information  on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Follow us on Instagram @ThatSoberGuyPodcast

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

Contact Us: https://www.thatsoberguy.com/contactus

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today 

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.