That Queer Fitness Podcast – Details, episodes &amp; analysis

Music mixing and mastering by: www.fiverr.com/onedayclint

The 8 Dimensions of Wellness: Part 2

mardi 5 novembre 2024 • Duration 49:43

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness.

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

00:57 Spiritual Wellness

07:40 Intellectual Wellness

14:18 Environmental Wellness

27:10 Financial Wellness

42:55 Balancing Multiple Areas of Wellness

44:56 Prioritizing and Improving Wellness

48:41 Final Thoughts

HIIT Workouts 101

mardi 3 septembre 2024 • Duration 24:56

On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introductions

01:38 Icebreaker: Relationship with Cardio

03:59 Understanding HIIT Workouts

05:28 Personal Experiences with HIIT

11:24 How Often Should You Do HIIT?

15:23 Complementary Training and Final Thoughts on HIIT

19:13 Q&A: Motivating Yourself to Do More Cardio

23:52 Conclusion

WE’RE BACK BABY!

mardi 27 août 2024 • Duration 40:09

Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introductions

01:30 Balancing Fitness and Life

03:39 Restarting Fitness Regimens

07:51 Recognizing the Need for a Break

15:38 Motivation and Overcoming Obstacles

20:47 Motivation vs. Self-Discipline

23:29 Practical Obstacles to Gym Return

26:48 Setting Realistic Goals

33:13 Listener Q&A: Staying Motivated

38:41 Final Thoughts

Feeling Disconnected

mardi 20 août 2024 • Duration 47:32

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

00:46 What are we eating?

03:37 Disconnecting to Reconnect

07:54 Our Personal Experiences

17:40 Causes of Disconnection

25:18 Reconnecting with Yourself: Tools and Techniques

31:03 Mindfulness and Movement

37:51 Q&A: Intentional Reconnection and Coping with Grief

46:16 Final Thoughts

Queerlympics

mardi 13 août 2024 • Duration 38:55

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.

Interview with a Queer Midwife

mardi 6 août 2024 • Duration 59:08

In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health.

Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer!

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

00:43 Amber's Journey to Midwifery

03:46 Understanding the Role of a Midwife

08:36 Queer Identity in Midwifery

13:14 Challenges and Progress in Queer Healthcare

19:36 Pap Smears and Sexual Health Education

30:16 All Things Midwives

38:46 The History and Evolution of Midwifery

43:31 Listener Q&A: Vaginal Health Tips

52:08 Pelvic Floor Health: Exercises and Tips

54:03 Postpartum Vaginal Health: Recovery Tips

56:39 Final Thoughts and Farewell

Opinion: How We Should Train

mardi 30 juillet 2024 • Duration 36:03

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

01:00 Favorite Forms of Movement

02:54 Training Trends and Social Media Influence

08:42 The Social Aspect of Training

11:48 Current Training Schedules and Challenges

21:12 Q&A Session

33:06 Closing Thoughts and Wrap-Up

Queer Fitness Fashion

mardi 23 juillet 2024 • Duration 44:47

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers.

Creators mentioned in the episode:

Bex Hunter: www.instagram.com/fitbexie/

Luck: www.instagram.com/luckbianc/

Oyinda Okunowo: www.instagram.com/oyinda_fitness/

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

01:00 What do you wear to the gym?

03:04 History of Fitness Fashion

08:04 Queer Influence in Fitness Fashion

12:38 Queer Fitness Fashion Breakdown

25:25 Body Image and Gym Wear

28:09 Challenges in Fitness Fashion

31:09 Social Media and Fitness Fashion

35:26 Preferred Fitness Brands

40:44 Final Tips and Listener Q&A

Gym Pet Peeves

mardi 16 juillet 2024 • Duration 53:07

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint