Explore every episode of the podcast That Grocery Mom | Meal Planning, Meal Prep, Easy Family Dinners, Grocery List, Waste Food
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 29. Does Your Meal Plan Falls Apart When Life Happens? 3 Ways to Plan Ahead With Monthly Meal Planning | 07 sept. 2026 | 00:11:46 | |
Do you make a meal plan, but then something unexpected happens and it completely derails it? Do you know what to do when your meal plan falls apart because of life? Wondering how to plan ahead so the unexpected doesn't throw you off? Life happens to all of us. We might be running late, have an unexpected meeting, or have a child who needs to be picked up early. In this episode, I am talking about what to do when your monthly meal plan falls apart because of the unexpected, plus how a little planning ahead can help decrease stress. By the end of this episode you will:
Listen in to learn how to plan ahead, reduce stress, and decrease the mental load of meal planning for good! Related Episodes: 12. Struggling to Stick to Your Meal Plan? Try These 3 Tips for Choosing Recipes That Actually Work 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 28. Think Meal Planning for the Month Means A Lot of Processed Food? Here's How to Still Feed Your Family Healthy Meals | 03 sept. 2026 | 00:10:37 | |
Do you think monthly meal planning means your freezer has to be full of processed food? Wondering if you can still eat healthy while meal planning for the month? Are you worried your family will miss out on healthy meals if you switch to monthly meal planning? I have been meal planning and grocery shopping monthly for years, and my family still eats healthy meals every week. In this episode, I am talking about how eating healthy and monthly meal planning can absolutely go hand in hand. By the end of this episode you will:
Listen in to learn how to feed your family healthy meals while meal planning for the month, without giving up real, whole food! Related Episodes: 05. Worried About Fresh Produce When Meal Planning for the Month? Try These 4 Simple Tips! 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 27. I Don't Know What to Cook For Dinner...Again!" Easy Family Dinners That End Meal Planning Stress | 31 août 2026 | 00:10:12 | |
Are you feeling stressed when it comes to meal planning because you don't know what to cook? Do you need some new meal ideas to try? Tired of making the same meals on repeat? Meal planning feels so much easier when you have a few fresh family dinner ideas to pull from. In this episode, I am sharing what I fed my family in August, a mix of new recipes I tried for the first time and a few simple dinner ideas we eat on repeat. My hope is that it gives you some inspiration for your own meal planning. By the end of this episode you will:
Listen in for a fresh batch of simple dinner ideas to add to your own meal plan this month! Related Episodes: 09. Looking for Easy Meal Ideas? Here's a Peek at What I Fed My Family This Month! 13. Need Fresh Family Dinner Ideas? These Easy Meals in the Crockpot Will Save Your Weeknights! 18. Need Meal Planning Inspiration? Here Are the Easy Family Dinners I Made in July! Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 26. Does Your Meal Plan Keep Failing? Why It Isn't Working and How to Simplify Your Meal Planning For Good | 27 août 2026 | 00:11:40 | |
Do you find yourself standing in the kitchen every night wondering what you're going to make for dinner? Do you have a meal plan, but still feel like it's not working? Are you still dealing with decision fatigue around dinner, even with a plan in place? There were times my own meal plan didn't feel like it was working, and I didn't understand why at the time. In this episode, I am walking through five things I fixed in my own monthly meal planning and grocery shopping routine. These are things I have seen show up again and again in conversations with other moms as well. By the end of this episode you will:
Listen in to figure out which one or two changes could make the biggest difference for your meal planning and grocery shopping routine! Related Episodes: 07. 2 Grocery List Mistakes That Cost Busy Moms Time and Money 12. Struggling to Stick to Your Meal Plan? Try These 3 Tips for Choosing Recipes That Actually Work 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 25. Do You Keep Putting Off Monthly Meal Planning? 6 Myths Keeping You From Starting Your Meal Plan and What to Do Instead | 24 août 2026 | 00:11:52 | |
Do you assume monthly meal planning comes with a complicated system? Do you get overwhelmed before you even begin? What has been holding you back from starting monthly meal planning and grocery shopping? In today's episode I am busting 6 myths that moms believe about monthly meal planning and grocery shopping. I am sharing what you actually need to get started, and it's not as complicated as you think! I really think it will bring you some relief, and maybe even a little excitement to finally give meal planning for a month a try. By the end of this episode you will:
Listen in to learn what's actually true about monthly meal planning and grocery shopping, so you can finally make the decision to start! Related Episodes: 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 24. Does Grocery Shopping Feel Stressful? Try These 5 Simple Tips to Eliminate Overwhelm at the Grocery Store | 20 août 2026 | 00:12:36 | |
Does grocery shopping feel exhausting, stressful, and overwhelming to you? Do you dread going to the grocery store? Are you wondering how to grocery shop without it feeling like such a battle? In this episode, I talk about why grocery shopping can feel so overwhelming, especially when you are new to meal planning and grocery shopping monthly. Then I share 5 simple tips that have helped decrease stress when it comes to my own grocery shopping routine. By the end of this episode you will:
Listen in to learn a few small shifts that can make a big difference next time you grocery shop, no matter what your meal planning routine looks like right now! Related Episodes: 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 23. Don't Let a Small Pantry Stop You From Monthly Meal Planning! 6 Creative Food Storage Ideas to Help You Get Started | 17 août 2026 | 00:12:57 | |
Do you wonder if you have the storage capacity to meal plan and grocery shop monthly? How will you store all this food? Are you ready to get creative with the space you already have? In this episode, I am talking all about how to store food when you switch to monthly meal planning and buying groceries in bulk. I will walk through how to make the most of the space you already have, plus a few creative ideas if you feel like you need more space. By the end of this episode you will:
Listen in to learn how to find space to store food from your big monthly grocery haul, and feel confident switching to meal planning monthly! Related Epiodes: 15. Sam's Club vs Costco: What I Love About Each Store for Bulk Grocery Shopping! 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 22. Feel Like You Are Overspending on Groceries? 3 Simple Things That Help You Save On Your Grocery Budget | 13 août 2026 | 00:10:20 | |
Have you ever wondered how much money you could actually save by switching to monthly meal planning? Do you feel like your grocery budget disappears faster than you would like? Curious what actually helps save money on groceries every month? In this episode, I am sharing what I discovered I save on my own grocery budget when I compared weekly meal planning and grocery shopping to doing it monthly. The number truly surprised me, and I am walking you through three simple things that have helped me save money on groceries every month. By the end of this episode you will:
Listen in to learn how you can save money on your grocery budget every month, and start feeling more confident managing groceries on a budget! Related Episodes: Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 21. Are You Spending Way Too Much Time Meal Planning? Here's How Much Time Monthly Meal Planning Saved Me! | 10 août 2026 | 00:09:09 | |
Are you spending way too much time meal planning and grocery shopping every week? Have you ever actually added up how much time it takes? Do you wonder how much time monthly meal planning could really save you? In this episode, I am sharing what happened when I temporarily went back to weekly meal planning. I discovered how much time I actually saved by meal planning and grocery shopping monthly and let's just say I was very happy with the results! I am walking you through the simple formula so you can find your own number too. By the end of this episode you will:
Listen in to learn how much time weekly meal planning could really be taking from you, and get curious on what a new meal planning routine could look like for you! Related Episodes: 01. The Simple Grocery Routine That Saves Me Hours Each Month 07. 2 Grocery List Mistakes That Cost Busy Moms Time and Money Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) | 06 août 2026 | 00:12:04 | |
Do you dread weekly meal planning and grocery shopping? Does meal planning always feel like it sneaks up on you? Wish there was a better way to handle planning meals for your family? I have been exactly where you are! In this episode, I am talking about what no one tells you about the real cost of weekly meal planning. Meal planning every week consists of choosing meals, building a grocery list, and heading to the grocery store. Doing this week after week could be costing you more than you realize. By the end of this episode you will:
Listen in to learn what weekly meal planning is quietly costing you, and how to simplify things for your family! Related Episodes: 02. Why Meal Planning Feels So Exhausting (and 3 Things You Can Do Right Now to Fix It) 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 19. Spend Less Time Meal Planning and Grocery Shopping (It's Simpler Than You Think!) | 03 août 2026 | 00:10:01 | |
Do you dread meal planning? Are you so over weekly grocery shopping? Wish you could spend less time on both meal planning and grocery shopping? I have been exactly where you are! In this episode I am sharing three simple things that helped me spend less time meal planning and grocery shopping. After years of sitting down to plan every single week, I found a simple monthly meal plan rhythm that gave me my time back, along with less stress and a little extra money saved. By the end of this episode you will:
Listen in to learn how to simplify your meal plan, cut down on grocery shopping trips, and finally spend less time meal planning and at the grocery store! Related Episodes: 02. Why Meal Planning Feels So Exhausting (and 3 Things You Can Do Right Now to Fix It) 05. Worried About Fresh Produce When Meal Planning for the Month? Try These 4 Simple Tips! Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 18. Need Meal Planning Inspiration? Here Are the Easy Family Dinners I Made in July | 30 juil. 2026 | 00:12:35 | |
Do you go blank when you sit down to meal plan and can't think of what to make for dinner? Are you tired of the same family dinner ideas and need some meal planning inspiration? In this episode I am sharing 9 easy family dinners I made for my family in July. Whether you need to break out of a dinner rut or just want some fresh meal ideas to add to your meal plan, these simple meals are quick, healthy, and the whole family will love them. By the end of this episode you will:
Listen in for meal planning inspiration that will help fill your meal planning calendar and reduce decision fatigue. Related Episodes: 09. Looking for Easy Meal Ideas? Here's a Peek at What I Fed My Family This Month! 13. Need Fresh Family Dinner Ideas? These Easy Meals in the Crockpot Will Save Your Weeknights! Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 17. Is Monthly Meal Planning Really Possible? Here's How to Stay Stocked Between Big Grocery Shopping Trips | 27 juil. 2026 | 00:10:47 | |
Are you curious about monthly meal planning but worried about running out of food between grocery shopping trips? Do you wonder how to keep your grocery budget on track when you need to pick up a few things throughout the month? In this episode I am answering some of the most common questions I get about staying stocked between monthly grocery shopping trips. Monthly meal planning does not mean you never go back to the store but it is important to have a plan for how and what you will restock throughout the month. By the end of this episode you will:
Listen in to learn how you can keep your groceries stocked all month without having to meal plan and go grocery shopping every week. Related Episodes: Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 16. Just Got Home From the Grocery Store? Here's the Simple Meal Prep Routine That Saves You Time All Month | 23 juil. 2026 | 00:10:29 | |
Are you interested in doing a big monthly grocery shopping trip but unsure what to do with all the food when you get home? Do you want a simple meal prep routine that sets you up for the whole month? Are you looking for ways to stop wasting food and save time in the kitchen every month? In this episode I am sharing exactly what I do when I get home from my big monthly grocery shopping trip. These three simple meal prep steps will help you get everything put away, keep food from going to waste, and save you time throughout the rest of the month. By the end of this episode you will:
Listen in to learn how this simple meal prep routine after your monthly grocery shopping trip can save you time, reduce food waste, and set you up for easy family dinners all month long! Related Episodes: 05. Worried About Fresh Produce When Meal Planning for the Month? Try These 4 Simple Tips! 08. Meal Prep for Busy Moms: 2 Ways to Cook Less and Still Have Easy Family Dinners Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider
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| 15. Sam's Club vs Costco: What I Love About Each Store for Bulk Grocery Shopping | 20 juil. 2026 | 00:11:00 | |
Are you ready to start meal planning monthly but aren't sure if Sam's Club or Costco is best? Have you wondered what the difference is between grocery shopping at Sam's Club and Costco? In this episode I am sharing what I love about both Sam's Club and Costco and why I go grocery shopping at both every month. Whether you are interested in picking up groceries at Costco or stocking up at Sam's Club, knowing what each store offers will help you figure out which one is right for your family. By the end of this episode you will:
Listen in to learn what I love about shopping at Sam's Club and Costco and how bulk grocery shopping at both stores can save you time and money on groceries every month! Related Episodes: 01. The Simple Grocery Routine That Saves Me Hours Each Month 11. Scared to Switch to Monthly Meal Planning? How to Transition Without Blowing Your Grocery Budget Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 14. Stop Guessing What to Spend on Groceries! How to Set a Grocery Budget That Actually Works for Your Family | 16 juil. 2026 | 00:10:26 | |
Have you thought about doing one big monthly grocery shopping trip but have no idea how much money to set aside? Does your grocery budget feel like a guessing game? In this episode I am sharing how to find a starting budget for your first monthly grocery shopping trip. You will learn a simple way to know much to set aside for groceries each month and start shopping with confidence. By the end of this episode you will:
Listen in to learn how to figure out your grocery budget, manage groceries on a budget, and feel ready to make the switch to monthly grocery shopping! Related Episodes: 01. The Simple Grocery Routine That Saves Me Hours Each Month 03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead! 11. Scared to Switch to Monthly Meal Planning? How to Transition Without Blowing Your Grocery Budget Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 13. Need Some Family Dinner Ideas? These Easy Meals in the Crockpot Will Save Your Weeknights! | 13 juil. 2026 | 00:12:58 | |
Do you ever stand in the kitchen after a busy day and wish dinner was already done? Are you looking for simple healthy family dinner ideas that don't require you to stand over the stove all evening? Do you wish you had more easy crockpot meal ideas your whole family would actually eat? In this episode I am sharing 8 of my favorite easy meals in the crockpot that are simple, healthy, and the whole family will love. The slow cooker is one of the best tools a busy mom has in her kitchen and these easy family dinners are perfect to add to your meal plan this month. By the end of this episode you will:
Listen in for easy meals in the crockpot and meal planning inspiration to make busy weeknights so much easier! Related Episodes: 09. Looking for Easy Meal Ideas? Here's a Peek at What I Fed My Family This Month! 12. Struggling to Stick to Your Meal Plan? Try These 3 Tips for Choosing Recipes That Actually Work Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 12. Struggling to Stick to Your Meal Plan? Try These 3 Tips for Choosing Recipes That Actually Work | 09 juil. 2026 | 00:08:35 | |
Have you ever made a meal plan, felt really good about it, and then a couple weeks in realized you just weren't making any of those recipes? Do you find yourself choosing recipes that sound amazing but end up feeling too complicated or time consuming when it's actually time to cook? Are you ready to build a meal plan you can actually stick to without the stress? In this episode I am sharing three simple things to look for when choosing recipes for your meal plan. The right recipes make all the difference between a meal plan that works and one that falls apart halfway through the month. By the end of this episode you will:
Listen in to learn how to choose recipes that make meal planning easier, reduce stress at dinnertime, and help you stick to your meal plan all month long! Related Episodes: 03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead! 08. Meal Prep for Busy Moms: 2 Ways to Cook Less and Still Have Easy Family Dinners Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 11. Scared to Switch to Monthly Meal Planning? How to Transition Without Blowing Your Grocery Budget | 06 juil. 2026 | 00:11:29 | |
Does monthly grocery shopping sound amazing to you but you have no idea how you would make the budget work for that first big trip? Are you ready to stop grocery shopping every week but feel stuck on how to actually make the switch? Do you wish someone would just walk you through how to transition to monthly shopping without the overwhelm? In this episode I am sharing four practical ways to get your grocery budget ready so you can finally make the switch from weekly grocery shopping to one big monthly grocery shopping trip. This is exactly how I made the transition, and I want to help you get there too. By the end of this episode you will:
Listen in to learn how to get off the weekly meal planning and grocery shopping cycle, make your grocery budget work for that first big grocery shopping trip, and finally make meal planning for the month work for your family! Related Episodes: 01. The Simple Grocery Routine That Saves Me Hours Each Month 03. Tired of Deciding Dinners Every Week? Stop Weekly Meal Planning and Do This Instead! 10. Stop Guessing What To Buy! How to Build a Grocery List That Lasts All Month Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider
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| 10. Stop Guessing What to Buy! How to Build a Grocery List That Lasts All Month | 02 juil. 2026 | 00:07:58 | |
Do you wonder how many groceries to buy when you think about doing one big grocery shopping trip for the month? Are you afraid you will either run out of food too soon or end up with way more than you need? Do you wish there was a simple way to know how much your family actually eats? In this episode I am sharing how to figure out how much to buy when you create your meal plan for the month. Knowing how much your family eats takes the guesswork out of grocery shopping and helps you build a grocery list that works for you. By the end of this episode you will:
Listen in to learn how to build a grocery list that actually works, shop with confidence, and stop guessing how much to buy! Related Episodes: 04. Kids Snacks Running Out Fast? How To Save Money on Groceries With Simple Snack Boundaries 07. 2 Grocery List Mistakes That Cost Busy Moms Time and Money Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 09. Looking for Easy Meal Ideas? Here's a Peek at What I Fed My Family This Month! | 29 juin 2026 | 00:10:34 | |
Do you ever feel stuck making the same few meals over and over and wish you had some new meal ideas? Are you looking for simple family dinner ideas that don't take a lot of time or effort? In this episode I am giving you a peek into our meal plan for the month. I am sharing seven meals we have been enjoying, including a couple brand new recipes alongside some tried and true favorites. By the end of this episode you will:
Listen in for easy family dinners, simple meal ideas, and inspiration for your own meal planning this month! Related Episodes: 03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead! Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 08. Meal Prep for Busy Moms: 2 Ways to Cook Less and Still Have Easy Family Dinners | 25 juin 2026 | 00:09:33 | |
Do you dread cooking a brand new meal from scratch every single night of the week? Do you wish dinner could already be taken care of on the nights when you just don't feel like cooking? Would you like to spend less time in the kitchen without sacrificing what you feed your family? In this episode I am sharing two simple meal prep strategies that completely changed how I meal plan and cook. These strategies cut my cooking time in half and helped relieve so much decision fatigue around dinner. By the end of this episode you will:
Listen in to learn how to simplify your meal planning, use meal prep to save time in the kitchen, and make easy family dinners happen with less effort every month! Related Episodes: 03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead! Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 07. 2 Grocery List Mistakes That Cost Busy Moms Time and Money | 22 juin 2026 | 00:09:14 | |
Have you ever come home from the grocery store only to realize you bought something you already had sitting in your pantry? Do you feel frustrated when you get home from the grocery shopping and realized you forgot a couple ingredients you needed? Do you wish you had a simpler way to make a grocery list that helped you stay closer to your grocery budget? In this episode I am sharing two common grocery list mistakes that end up costing busy moms time and money. I am also sharing one simple thing you can create that will make meal planning and grocery shopping easier every single month. By the end of this episode you will:
Listen in to learn how to simplify your grocery list, stick to your grocery budget, and waste less food every month! Related Episodes: 01. The Simple Grocery Routine That Saves Me Hours Each Month 03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead! Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider
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| 06. If You're Tired of Complicated Meals This Summer, It's Time to Simplify With These Easy Family Dinners! | 18 juin 2026 | 00:09:56 | |
Are you spending too much time in the kitchen this summer when you would rather be with your family? Do you find yourself stressing over what to make for dinner on the busiest days? Are you tired of complicated meals and looking for simple dinner ideas your family will actually eat? In this episode I am sharing eight easy family dinners that we use on repeat in our house. These are simple, healthy meals that come together quickly so you can spend less time in the kitchen and more time doing what you love this summer. By the end of this episode you will have eight quick dinner ideas to plug into your next meal plan! Connect With Me: Contact: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider
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| 05. Worried About Fresh Produce When Meal Planning for the Month? Try These 4 Simple Tips! | 15 juin 2026 | 00:09:38 | |
Do you avoid meal planning and grocery shopping monthly because you're worried about fresh produce? Are you making multiple grocery trips each week just to restock fruits and vegetables? Do you find yourself throwing away produce that goes bad before your family eats it? Would you like a grocery routine that saves time and helps you stay out of the store? In this episode I am sharing four simple strategies I have learned over time to make produce last all month long. These are the same strategies I use in my own grocery routine to reduce food waste, save money on my grocery budget, and spend less time at the store. By the end of this episode you will learn how to:
Listen in to learn how meal planning for the month and still feeding your family fresh produce is possible for you! Connect With Me: Email: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| 04. Kid's Snacks Running Out Fast? How To Save Money on Groceries With Simple Snack Boundaries | 11 juin 2026 | 00:09:34 | |
Do you come home from the grocery store only to find the kid's snacks are already gone a few days later? Are you tired of grocery shopping constantly to restock your kid's favorite foods? Do you find that you are wasting food because the popular snacks are getting restocked regularly and the less popular foods are getting left on the shelf or in the fridge? If constantly restocking the kid's snacks is stressing you out, you are not alone. In this episode we are talking about three simple boundaries you can put in place to stop wasting food, stretch your grocery budget, and keep snacks stocked longer. A little food prep and planning ahead goes a long way when it comes to making your groceries last all month. We are covering three simple boundaries to help reduce food waste, stress and save money on groceries:
Listen in to learn how to stop wasting food, stress less when it comes to snacks, and save money on your grocery budget! Connect With Me: Email: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider
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| 03. Tired of Deciding Dinners Every Week? Stop Weekly Meal Planning and Do This Instead! | 08 juin 2026 | 00:07:12 | |
Do you dread having to sit down and meal plan every single week? Are you tired of constantly figuring out what's for dinner, making grocery lists, and repeating the same meal planning routine over and over again? In this episode, I'm sharing the simple process I use to create a monthly meal plan so I only have to meal plan one time each month. This approach has helped me save time, reduce stress, eliminate weekly meal planning decision fatigue, and spend less time thinking about meals. We'll walk through the first steps to creating a monthly meal plan:
If you've been wanting to simplify meal planning, reduce decision fatigue, and make feeding your family feel easier, this episode is for you! Referenced episode: 02. Why Meal Planning Feels So Exhausting (and 3 Things You Can Do Right Now to Fix It) Connect With Me: Email: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider
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| 02. Why Meal Planning Feels So Exhausting (and 3 Things You Can Do Right Now to Fix It) | 05 juin 2026 | 00:07:30 | |
Do you feel overwhelmed every time you sit down to meal plan? Are you tired of staring at a blank calendar, searching for dinner ideas, and making the same food decisions week after week? If meal planning feels exhausting, you're not alone. In this episode, we're talking about one of the biggest causes of meal planning burnout: decision fatigue. As busy moms, we make countless decisions every day, and figuring out what to cook for our families week after week can become mentally draining. The good news is that a few simple changes can make meal planning so much easier. We are covering three practical ways to simplify meal planning and reduce overwhelm:
Listen in to learn how to reduce decision fatigue, spend less time thinking about food, and make easy family dinners happen without the stress every month! Connect With Me: Email: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider
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| 01. The Simple Grocery Routine That Saves Me Hours Each Month | 04 juin 2026 | 00:08:26 | |
Are you tired of figuring out what’s for dinner every single week? Feeling overwhelmed by constant grocery shopping, meal planning, and watching your shelves empty out just days after a big grocery run? Do you wish meal planning for your family felt simpler, less stressful, and took up less mental space? I know how you feel because I have been exactly where you are! In this episode, I’m sharing the simple monthly meal planning system that changed the way I handle groceries, meal prep, and easy family dinners. After feeling exhausted by weekly meal plans and constant grocery store trips, I created a system that helps me save time, reduce stress, keep food in the house longer, and spend less time thinking about meals every day. We’re going over the three basic steps that make this system work:
Listen in to start learning how to get out of that dreaded weekly meal planning cycle. It is possible! Connect With Me: Email: hello@hellosarahwalsh.com Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider | |||
| Welcome to That Grocery Mom | 03 juin 2026 | 00:01:25 | |
Are you overwhelmed with having to meal plan every week? Do you feel like it’s always time to go grocery shopping again? Tired of spending more and more on groceries while your family keeps growing? Does planning ahead leave you with more questions than answers? If that’s you - I am so happy you are here! This podcast will help you spend less time meal planning and grocery shopping, decrease stress, save money, and put a simple system in place that brings you peace of mind. | |||