Terrible. Happy – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Terrible. Happy

Shan

Society & Culture

Arts

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 252

Mostly skateboarders. You Good?

New guest EVERY SUNDAY.
Host: Shan

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://terriblehappytalks.com/
248 shares
https://indosole.com/
136 shares
https://krushorganics.com/
129 shares

https://www.buzzsprout.com/326282/support
512 shares
https://www.buzzsprout.com/twilio/text_messages/326282/open_sms
252 shares
https://www.buzzsprout.com/?referrer_id=270005
55 shares

https://www.instagram.com/terriblehappytalks
287 shares
https://www.instagram.com/defwishcast
30 shares
https://www.instagram.com/athron77
4 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

YOU GOOD? Are you a NARCISSIST? With Roy Molloy, Scott Spring, Steve Tierney and James McMillan (#258).

Season 1 · Episode 258

Saturday, May 24, 2025 • Duration 01:37:09

Send us a text

I dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, we explore the fine line between confidence and insecurity, drawing on insights from psychology, personal experience, and phone calls with past guests; Roy Molloy, Scott Spring, Steve Tierney and James McMillan.

In this episode I reference from the following sources:

Rethinking Narcissism – Dr. Craig Malkin
The Narcissism Epidemic – Jean M. Twenge & W. Keith Campbell
The Mirror Effect – Dr. Drew Pinsky
Daring Greatly – Brené Brown
DSM-5 (Diagnostic criteria for Narcissistic Personality Disorder)

Enjoy,

Shan

Support the show (Click on the links):
FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.
KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Support the show

FINANCIALLY SUPPORT THE SHOW
Follow on Instagram
Follow on Facebook

Read moreCollapse

YOU GOOD? Flow State (explained) For Skateboarding and Life (#257).

Season 1 · Episode 257

Saturday, May 10, 2025 • Duration 38:38

Send us a text

Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.

In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.

I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.

This episode is part science, part soul — and all skateboarding.

Shan

References:

Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi
The Rise of Superman – Steven Kotler
Stealing Fire – Steven Kotler & Jamie Wheal
The Flow Genome Project

Support the show (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our Or Coupon Code: THT(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machine You Good Intro Music from #Uppbeat: License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

#256 - Swellbows: Just a Man and His Elbows.

Season 1 · Episode 256

Monday, April 28, 2025 • Duration 01:06:28

Send us a text

This week, we hangout with Jorge Tichbon — aka Swellbows — to talk slams, soundtracks, digital animation, and the originality he brings to a genre of skateboarding that may lack it at times. From early days goon-bagging around the skate parks of the Gold Coast to the years he spent living in Texas USA, Jorge breaks down the injuries that earned him his nickname, the mental grind of bouncing back, and the constant stream of creativity flowing through him.

We get into skate crews, DIY culture, and how music and skating have always been two sides of the same coin. If you know, you know.

Stories, laughs, and pure love for the scene, this is Swellbows (with a hang-over).
Shan

WATCH: Swellbows mic'ed up skating Bar Beach bowl

Support the show and get discounts (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

#255 - Scott Spring: Building Ramps, Eco-Houses, and Self-Awareness in The Process.

Season 1 · Episode 255

Friday, April 18, 2025 • Duration 01:28:29

Send us a text

Scott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens up about his mental health journey, including how coming to terms with his neurodiversity helped him shift his mindset and find balance. We talk about building Fairfield mini ramp with Adam Luxford and Spittle, building eco-houses with purpose, and how skateboarding has always been a tool for connection, healing, and growth. A grounded, honest chat with one of the real ones.

Shoutout to Sean Mussett, and the Katoomba Surf Club for skating and hanging out.

Good times!

Shan

Support the show and get discounts (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

Or Coupon Code: THT(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machine You Good Intro Music from #Uppbeat: License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

#254 - Zane Hedley: Ground Up.

Season 1 · Episode 254

Saturday, April 5, 2025 • Duration 01:09:12

Send us a text

This week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days skating Bar Beach Bowl to building a brand rooted in community, culture, and clean design, Zane breaks down what it really takes to turn an idea into a movement.

We talk skateboarding, the creative process, launching a business with your mates, and how they’ve carved out a lane of their own in an industry flooded with trends.

Whether you're a skater, a designer, or just someone chasing a dream, this convo's got something for you. We also dive into the resounding success of the Bondi Bowl Bash — an event Zane played a key role in organising.

Enjoy,
Shan

Get discounts and support the show (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!
Or Coupon Code: THT(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machine You Good Intro Music from #Uppbeat: License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)

Season 1 · Episode 253

Friday, March 28, 2025 • Duration 01:20:28

Send us a text

Herbalist Ian Bell outlines:

-3 ways to improve joint health and reduce inflammation.

-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)

-How to sleep better.

-Why we should nasal breath and walk bare foot more often.

Educational episode so get the notebook out!

Enjoy,

Shan

Meet Ian and improve your health at THE VITALITY JUNCTION.

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machine

#252 - George Richards and Marley Rae: Creature Tour, Belco Jam 2025, Life Updates.

Season 1 · Episode 252

Thursday, March 20, 2025 • Duration 01:16:29

Send us a text

This week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae.

Marley gives us the low-down on the Creature Skateboards tour he went on, we review Belco Bowl Jam 2025, we discuss the importance of strong local skate scenes, future perspectives on the evolution of skateboarding, life, friends and much more.

See you at Bondi Bowl Bash this weekend!

Shan

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au

YOU GOOD? How to Check-In Without Being a Weirdo by Shan and Gravel (#251).

Season 1 · Episode 251

Saturday, March 15, 2025 • Duration 01:53:11

Send us a text

The YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping.

This week, Sean Mussett (aka Gravel Burns) and I discuss and outline 7 ways to check-in on someone who is going through a rough patch, suffering from poor mental health, or even suicidal.

Don't know how to talk to your mates? Here's some ideas.

Shan

Call 13 11 14 (Australia) for crisis support or suicide prevention

Lifeline Website. Click HERE.

International Suicide Hotlines (most countries). Click HERE for the list.

Red Cross Mental Health First Aid (MHFA) course. Click HERE.

References (During episode)

When we were talking about the benefits of human touch:

Field, T. (2010). Touch for socioemotional and physical well-being: A review. Developmental Review, 30(4), 367-383. https://doi.org/10.1016/j.dr.2011.01.001

When we were talking about the psychology of "doom scrolling":

B.F. Skinner’s behavioral psychology (referenced by by designer Aza Raskin when creating the "infinite scroll" function).

Get discounts and support the show (Click on the links):Or use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Or Coupon Code: THT Or Coupon Code: THT(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machine

#250 - Jamie Hay: Life, Touring, Creating, and Skating.

Season 1 · Episode 250

Friday, March 7, 2025 • Duration 01:54:53

Send us a text

Singer, songwriter, skateboarder, former member of the bands Conation and A Death in the Family; Jamie Hay shares about his lifetime of making music and skateboarding with his friends.

Enjoy,

Shan

Listen to Jamie’s music HERE.

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

#249 - Daniel Van Veluwen: 49 Years of Skateboarding.

Season 1 · Episode 249

Monday, February 24, 2025 • Duration 01:04:46

Send us a text

Iconic Australian skateboarder; Danny Van shares about his lifetime (49 years) of skateboarding, being sponsored, family, friendships, landing the McTwist, and much much more.

Enjoy,

Shan

*WATCH select THT episodes here: Terrible Happy (Youtube Channel)

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Terrible. Happy – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Terrible. Happy – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Buzzsprout3

Instagram49

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Buzzsprout3

Instagram49