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Explore every episode of the podcast Tennis Mental Mastery - The Champion's Code to Success
Dive into the complete episode list for Tennis Mental Mastery - The Champion's Code to Success
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| Title | Pub. Date | Duration | |
|---|---|---|---|
| Tennis is not a game of Perfect. | 22 Oct 2024 | 00:23:31 | |
Understand the upside and down side of Perfectionism and how being Progressive is a better way to the top. | |||
| Requirements for Successful Development | 15 Oct 2024 | 00:20:42 | |
Become aware of 14 elements that can make your development more efficient | |||
| Pressure, dealing with it better! | 21 May 2024 | 00:31:14 | |
It's part of the competitors journey, day in and day out, this checklist will help you deal with it!
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| Become Exceptional because of your Controlables! | 25 May 2023 | 00:22:34 | |
Take control over your development by fine tuning the things that you have control over!
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| Awareness for Tactical Clarity | 24 May 2023 | 00:22:11 | |
Having better awareness skills will help you adapt better and play tactically smarter in matches. Without awareness you are disadvantaging yourself as a competitor.
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| Season Intro - Developing your own Champion's Code | 23 May 2023 | 00:08:45 | |
This season we study greatness and discuss the codes that the greats live and compete by. You then can develop your own code to give you a chance of having the best posible Competitor managing your tennis skills!
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| Positive Physical Reaction - The Mental & Emotional Reset Button | 23 May 2023 | 00:08:45 | |
Take control over your mind and tube it in to see opportunity as apposed to obstacles - start by giving the mind the right routine to warm it up for positive thinking.
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| Tennis is quite simply Q&A | 19 May 2023 | 00:13:36 | |
There is no hiding place out there, the opponent will show you how to play them, and the ball they hit will present a question that you need to answer.
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| How to deal better with Failure in Tennis | 16 May 2023 | 00:29:26 | |
The margin between winning and losing is very small, deal with Failure better in order to have a winning margin.
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| No BS! (Excuses), Compete! | 12 May 2023 | 00:32:05 | |
There are no victims in sport, you must compete with efficiency!
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| The Power of Professionalism | 11 May 2023 | 00:23:21 | |
Professionalism stems from Discipline, see where and why you need to be as professional as you can be!
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| Having a bad day - Understand how to squeeze out a W on a B or a C day... | 09 May 2023 | 00:30:50 | |
Bad days will happen often, understand how to treat yourself and these days better to stay effective in the face of the battle!
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| Putting yourself in the ideal state to compete. | 05 May 2023 | 00:32:05 | |
What elements does a competitor need to be aware of and manage to compete in an ideal state.
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| Turning Cues in to Performance Keys and Codes | 15 May 2024 | 00:27:49 | |
Be responsible f by taking ownership and take your development to the next level by identifying the performance keys
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| The Quality of all Moments in Tennis matter! | 04 May 2023 | 00:17:49 | |
The accumulation of our moments is who we become as competitors.
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| Better Decision making in tennis. | 03 May 2023 | 00:23:05 | |
How to make better decisions under pressure using the thinking brain and managing emotions.
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| Elements of Mental Toughness | 02 May 2023 | 00:25:11 | |
Being mentally tough requires of us to understand first and foremost the elements that'll lead to it!
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| Pursuit of Excellence | 25 Apr 2023 | 00:28:39 | |
Becoming a Top tennis player, a professional is quite simply a pursuit of excelllence! So what are the elements one needs to take care of in order to become excellent and eventually being the best version of yourself as a competitor.
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| Points between the Points.... | 24 Apr 2023 | 00:26:18 | |
Most of a match's duration is spent not physically playing, it's spent thinking. This is where the health and resilience of your mindset together with mental strength will be the key elements to winning!
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| Tennis Mental Mastery - The Champion's Code to Success (Trailer) | 18 Apr 2023 | 00:00:27 | |
| Gratitude for Greater Perspective | 18 Apr 2023 | 00:13:53 | |
We have to see competition through different eyes - that of a champion!
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| Champions are Creatures of Habbit | 09 May 2024 | 00:26:34 | |
Follow the NAT technique to establish good habits!
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| How do you compare, compare to the elite!? | 08 May 2024 | 00:27:27 | |
Reflect on where you are at and how you compare, see in which way you can improve.
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| Routines | 30 Apr 2024 | 00:36:31 | |
Set yourself up for success with daily practice and match routine.
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| There is a Price tag for Greatness.... | 29 Apr 2024 | 00:23:54 | |
Understand that an accumulation of effort and quality creates the champion!
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| Performance Enhancing Elements | 18 Apr 2024 | 00:28:17 | |
Do you understand how to be more efficient about turning your development in to performance!
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| Managing and Avoiding Cheap Errors in Competition | 10 Apr 2024 | 00:32:27 | |
Understand what a mental error is and how to avoid and manage it.
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| Be Exceptional at your Controlables | 30 Mar 2024 | 00:24:46 | |
Let go of that which you can not control, it's wasted energy.
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| The most underrated element of Competing and development | 13 Mar 2024 | 00:18:11 | |
Does your neutral ball / play / building ball hold up in competition?
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| Developmental checkpoints towards Excellence | 27 Sep 2024 | 00:27:00 | |
Tick these boxes and success is then no surprise! | |||
| Nothing to lose vs fear of losing | 12 Mar 2024 | 00:22:36 | |
The power of one mentality vs the destruction of the other...
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| What make’s you Competitive | 01 Mar 2024 | 00:26:37 | |
Understand how to become more competitive
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| UTR and or your level of Competing. | 26 Feb 2024 | 00:20:25 | |
You can only exist at the next level by taking care of the right things, what are they!
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| Getting the right next ball in a match! | 15 Feb 2024 | 00:28:51 | |
What areas to manage in order to get more opportunity balls consistently.
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| Part 2 - Self talk Better for Performance | 13 Feb 2024 | 00:28:06 | |
Practical ways we can apply in self talking to enhance mindset and performance.
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| The way you speak to your self and others can be instrumental in your development! | 12 Feb 2024 | 00:25:17 | |
Words are powerful and create energy, use it to shape your project and determine your mindset!
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| Developing your Player I.D | 09 Feb 2024 | 00:26:32 | |
Have a clear vision to help you create your player / competitor
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| Limitless is a mentality! | 01 Feb 2024 | 00:21:56 | |
Breaking through boundaries and choosing your approach is the key to being exceptional!
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| Patience, Purpose and Perseverance is the keys to Performance | 31 Jan 2024 | 00:21:15 | |
The three Performance P’s can help you get reward for effort!
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| Why am I having bad tennis days, what to do? | 30 Jan 2024 | 00:21:54 | |
Understand how to manage yourself better by understanding the cause of your bad day.
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| Are you on the path to Greatness or Mediocricy? | 25 Sep 2024 | 00:27:36 | |
Consider a list of things that'll lead to Mediocricy and to avoid if you want to become exceptional! | |||
| Dealing with a worse case scenario in a match | 25 Jan 2024 | 00:28:34 | |
Mindset first but you must be smart and cunning as well.
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| How to know how to play my opponent the right way... | 23 Jan 2024 | 00:33:59 | |
Understand how to analyze your opponent and play them the right way based on what they do and don't do.
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| Tactical Comonalities found amongst top Competitors | 17 Jan 2024 | 00:34:16 | |
These tactical disciplines will help you improve your competitiveness.
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| Performance Stroke Production systems for Power, Precision and Consistency | 16 Jan 2024 | 00:26:27 | |
Do these basics better to perform over in addition to your technique and having a great mindset
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| What mode are you in and is it taking you closer to your dream | 12 Jan 2024 | 00:28:22 | |
We can not get stuck in a mode that isn't optimal, how then to change it!?
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| It's your response to Pressure and failure that defines you. | 09 Jan 2024 | 00:27:50 | |
Your thoughts and actions when facing difficulty is what determines how well you compete!
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| An Optimal point of view for Performance | 13 Dec 2023 | 00:25:55 | |
Can the way you see it speed you up or slow you down?
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| Dealing with Failure and going about improvements. | 12 Dec 2023 | 00:27:06 | |
It's only a sign that something needs adjustment, it's not defining you!
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| Performance Minded | 11 Dec 2023 | 00:28:43 | |
Which boxes to tick in order to be performance Minded.
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