Explore every episode of the podcast Tennis Mental Mastery - The Champion's Code to Success
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Is the Lemon worth the Squeeze? | 12 Aug 2026 | 00:13:38 | |
Understand the price of change to your project. | |||
| Who you are now and who you want to become... | 06 Aug 2026 | 00:16:14 | |
Understanding upside and the cost of growth! | |||
| Overcoming Limiting Believes and Behaviors | 29 Jul 2026 | 00:20:06 | |
Mind over matter, anything is possible - Focus on what you want to achieve! | |||
| Competitor or just a Tennis Player? | 23 Jul 2026 | 00:21:07 | |
Will your environment and perspective lead to a strong competitor? | |||
| Thinking and Actions set Champions apart! | 15 Jul 2026 | 00:21:09 | |
Change your perspective and actions and the possibilities are endless! | |||
| How Momentum can improve your UTR / Level | 02 Jun 2026 | 00:17:12 | |
One of the most overlooked elements to manage for success! | |||
| What is the formula for Winning in Tennis | 01 Jun 2026 | 00:18:53 | |
Is simple but will require you to change your perspective on the mental game of Tennis. | |||
| The Competitor you want to Become.... | 29 May 2026 | 00:20:22 | |
Rethink the importance of decision making and habits! | |||
| Mastering Mental Toughness | 23 Jul 2025 | 00:21:45 | |
Elements of Mental Toughness | |||
| Mastering Your Mind - 15 Mental Tools Champion's have in Common | 22 Jul 2025 | 00:19:40 | |
A map towards Mental Mastery for Aspiring Champion's | |||
| Hard on the Mistake, Soft on the Person | 18 Jul 2025 | 00:08:12 | |
Be progressive not perfectionistic, deal with your errors better! | |||
| You want to win, take care of these elements first! | 07 Jul 2025 | 00:25:19 | |
Results come after taking care of Attitude, intent and Execution | |||
| You want to succeed, take it! | 09 Jun 2025 | 00:26:56 | |
Understand how to take the win! | |||
| Champion lies in the Detail | 18 Apr 2025 | 00:03:23 | |
The consistency and quality of your action are key to success! | |||
| Be a Warrior, Be a Lion, Define your Competitor! | 08 Apr 2025 | 00:09:50 | |
You must define your Competitor and not lose energy on the opinion of others but rather spend your energy on the task at hand, the battle in front of you! | |||
| Snippet 14: The little things that form Champions! | 20 Mar 2025 | 00:03:03 | |
The little things in your project is key to how good you become! | |||
| Snippet 12 : Building Confidence | 27 Nov 2024 | 00:09:49 | |
Learn how to earn confidence through use of the 3-0 momentum method. | |||
| Snippet 10 : Face your Fears, Face your Obstacles | 25 Nov 2024 | 00:06:51 | |
Deal with the difficulties in front of you as soon as possible. | |||
| Snippet 9 : The Thinker and the Feeler | 25 Nov 2024 | 00:06:21 | |
Power of decision making must lie with the Thinker! | |||
| Snippet 11 : Dig a Little Deeper | 25 Nov 2024 | 00:06:13 | |
The last bit is the hardest but well worth it! | |||
| Snippet 8 : Awareness is the key to Adapting | 14 Nov 2024 | 00:09:29 | |
Understand the importance of awareness for the Competitor | |||
| Snippet 6 : Master yourself first | 13 Nov 2024 | 00:04:58 | |
Master these elements before setting out to conquer the World. | |||
| Snippet 5 : Best Teacher in Life is Life | 12 Nov 2024 | 00:05:13 | |
Use these 4 elements to develop more efficiently | |||
| Snippet 4 : Changing your Perspective | 08 Nov 2024 | 00:05:33 | |
Changing your Perspective will change your Thinking and that'll lead to changing your Performance for the better! | |||
| Snippet 3 : Failing to Plan means Planning to Fail | 07 Nov 2024 | 00:07:01 | |
Turn your Dreams in to Goals and become more efficient with your development. | |||
| The Self-Discipline test for Aspiring Champions | 06 Nov 2024 | 00:12:14 | |
How do you rate in the key self discipline areas? This list will show you where to improve and develop better. | |||
| Snippet 2 - The Champion's Sacrifice | 04 Nov 2024 | 00:03:52 | |
Are you willing to sacrifice who you are for who you want to become? | |||
| Snippet 1. Choose between Discipline and Regret | 01 Nov 2024 | 00:01:47 | |
All top competitors have this in common | |||
| The Competitor's Wisdom Snippets Series | 01 Nov 2024 | 00:01:00 | |
Short snipof wisdom that can have a major impact of you becoming a better Competitor | |||
| Shot Discipline and Margin | 31 Oct 2024 | 00:24:02 | |
Execution is a key responsibility for any aspiring champion. Understand it better for yourself and take ownership. | |||
| Keys to Self Discipline | 29 Oct 2024 | 00:19:02 | |
Understanding the importance of self-discipline and how to improve on it. | |||
| Tennis is not a game of Perfect. | 22 Oct 2024 | 00:23:31 | |
Understand the upside and down side of Perfectionism and how being Progressive is a better way to the top. | |||
| Requirements for Successful Development | 15 Oct 2024 | 00:20:42 | |
Become aware of 14 elements that can make your development more efficient | |||
| Developmental checkpoints towards Excellence | 27 Sep 2024 | 00:27:00 | |
Tick these boxes and success is then no surprise! | |||
| Are you on the path to Greatness or Mediocricy? | 25 Sep 2024 | 00:27:36 | |
Consider a list of things that'll lead to Mediocricy and to avoid if you want to become exceptional! | |||
| Are you Improving / Learning fast enough? | 17 Sep 2024 | 00:23:21 | |
Improve your learning through life experience and lessons from others as well as having a Mentor! | |||
| It's your thinking that'll separate you from average! | 07 Aug 2024 | 00:26:26 | |
Which elements of Mindset affects your thinking... | |||
| Does Happiness make a difference to the Competitor!? | 07 Aug 2024 | 00:24:59 | |
Life in ballance means healthy and efficient competitor! | |||
| Daily Responsibilities & Priorities for Developing Competitors | 09 Jul 2024 | 00:18:14 | |
Take care of the little things, it adds up!
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| Be in the moment | 30 May 2024 | 00:25:56 | |
Being in the moment is key to unlocking execution of your skills.
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| Right place, Right time, the Right way. | 23 May 2024 | 00:24:08 | |
Understand how spacing, timing and biomechanics can bring your game together!
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| Pressure, dealing with it better! | 21 May 2024 | 00:31:14 | |
It's part of the competitors journey, day in and day out, this checklist will help you deal with it!
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| Turning Cues in to Performance Keys and Codes | 15 May 2024 | 00:27:49 | |
Be responsible f by taking ownership and take your development to the next level by identifying the performance keys
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| Champions are Creatures of Habbit | 09 May 2024 | 00:26:34 | |
Follow the NAT technique to establish good habits!
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| How do you compare, compare to the elite!? | 08 May 2024 | 00:27:27 | |
Reflect on where you are at and how you compare, see in which way you can improve.
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| Routines | 30 Apr 2024 | 00:36:31 | |
Set yourself up for success with daily practice and match routine.
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| There is a Price tag for Greatness.... | 29 Apr 2024 | 00:23:54 | |
Understand that an accumulation of effort and quality creates the champion!
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| Performance Enhancing Elements | 18 Apr 2024 | 00:28:17 | |
Do you understand how to be more efficient about turning your development in to performance!
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| Managing and Avoiding Cheap Errors in Competition | 10 Apr 2024 | 00:32:27 | |
Understand what a mental error is and how to avoid and manage it.
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| Be Exceptional at your Controlables | 30 Mar 2024 | 00:24:46 | |
Let go of that which you can not control, it's wasted energy.
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